It was a double run day today in Lanzarote starting at 0800 with a really great 9-miles with sunrise with trails along the coast leading to the volcanoes around the village of Soo and then a re-route back down to Club La Santa.
We then had a very quick turnaround to a 2-hour presentation by Running Reborn coach, Shanne Benzie. Shane is a the forefront of discussing and analysing run technique to increase performance and reduce injury, as usual it was fascinating.
A break for lunch and then the afternoon was split in to two 2-hour sessions.
Groups 1 and 2 remained on the run track and had analysis with Shane Benzie while groups 2 and 4 ran along the coast to play on one of the volcanoes climbing to the summit and descending.
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And then coasteering one of the technical paths returning back to Club La Santa.
Back at Club La Santa, the groups swapped with 3/4 remaining on the track with Shane and 1/2 heading out on the trails.
The day concluded at 7pm with everyone exhausted and exhilarated after a very full day.
Dates for our 2021 Camp will be announced soon HERE
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