Episode 254 – Amy McCulloch ‘RUNNER 13’

Amy McCulloch is a world-renowned author who in 2022 toed the line of the iconic Marathon des Sables. The race and the experience planted seeds for a story, one of ultra-running and mystery. In June 2025, ‘RUNNER 13‘ was released.

Amy McCulloch is the internationally bestselling author of BREATHLESS, MIDNIGHT (also known as THE GIRL ON THE ICE) and RUNNER 13 – coming out worldwide in Summer 2025. She has also written eight novels for children and young adults, including the #1 bestselling YA novel The Magpie Society: One for Sorrow. In September 2019, she became the youngest Canadian woman to climb Mt. Manaslu in Nepal — the world’s eighth highest mountain. She has also summited the highest mountain in the Americas, Aconcagua, in -45C and 90kmph winds, and has visited all seven continents. In 2022, she completed the 36th Marathon des Sables, a 250km stage marathon through the Sahara Desert. She is also an A-licensed skydiver. She is currently working on her next adult thriller, continuing to draw inspiration from her adventures.

Amy joins the podcast to discuss the book and her MDS story.

Amy at the 2022 Marathon des Sables ©iancorless

My thoughts on the book:

Runner 13 is a thriller that drops readers straight into a deadly stage race across the Sahara, echoing the notorious Marathon des Sables in Morocco. McCulloch’s own experience running that event shapes every detail – the brutal desert landscape, the psychological toll, and the obsession with endurance that defines the sport. The story follows Adrienne, a once-great ultrarunner forced back into competition, and Stella, daughter of the race’s manipulative director, Boones, whose events, modelled on real-world extreme events, aren’t designed to be won, but to break runners. Central to the mystery is Runner 13, a symbol of both glory and doom. Told in sharp, cliff-hanging chapters that jump between present and past, the novel feels like Agatha Christie transplanted to the Sahara: a brutal race where survival, not victory, is the prize, and where Morocco’s desert becomes both the setting and the trap.

Amy with the bling in 2022 ©iancorless

If you have participated in Marathon des Sables, the narrative of the book will feel familiar, you will relive your desert experience and of course, the added bonus of a murder mystery only makes the book more interesting. For newbies to the desert, rest assured, the book will be a wonderful escape and it can only make your future event even more ‘hotly’ anticipated – hopefully, the murder mystery element will be missing.

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Episode 251 – ELISABET BARNES and the 2025 MDS The Legendary

Elisabet Barnes is a 5x participant at MDS and a 2x champion. In 2025, Elisabet returned to MDS The Legendary with different goals, different perspectives and to experience the race without the pressure of the podium.

Her last MDS participation was 2017. A great deal has happened in the last 8-years, Covid for one and of course, a change of organisation at The Legendary. With extensive experience of MDS as a participant and coach, Elisabet provides and in-depth insight of the ‘new’ Legendary.

CONTACT ELISABET BARNES VIA HER WEBSITE HERE

Photo by Ian Corless

“…very friendly, cheerful, supportive, it was a very positive experience to come to a checkpoint or the finish line. There was always people on the course wether in buggies or a medic running the opposite way; I saw so many people on the course, it was good for moral but it also felt safe… but I never felt there was less people on the course, actually I think there was more and they could access everywhere.”

Evolution not revolution.

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Marathon des Sables – The Legendary : Podcast Five with Nicki Marsh

Episode 246 of Talk Ultra is with Nicki Marsh as we countdown to Marathon des Sables – The Legendary. With a 50th birthday looming in 2024 Nicki had been toying with lots of ideas of how to celebrate… The only thing that truly excited me (and could fit around work!) was MDS. Her husband had done it in 2017 and said never again.  However, it took him all of 30 seconds to agree to do it again, with Nicki!

“I have degenerative disc disease and osteoarthritis, 4 foot surgeries on and another one on the cards I am determined to keep moving.  My goal for the race when we entered was to get to the start line, then do the best I can to finish, the plan was to walk.  I believe setting the right goals helps you develop the right mindset and avoid disappointment.”

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Marathon des Sables – The Legendary : Podcast Two with Marie-Christine Barnett-Lonergan

Episode two of the Marathon des Sables – The Legendary podcast is with Marie-Christine (MC) Barnett-Lonergan.

Prepare yourself, this is quite a story from MC and one that I firmly believe will bring a tear to your eye.

Listen to the podcast on Apple HERE

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When I reached out for MDS stories, I knew I would find some remarkable people and MC is most definitely remarkable.

“I am MC, a 37-year old mum of two. I’m a terrible runner and not an athlete. I have never done a half-marathon until late 2023. But I am doing MDS in April.”

It was one of those introductions that had me asking, why?

“In 2015 my mum suffered a very sudden and horrific illness which left her paralysed from the neck down and reliant on a ventilator to breathe. My mum is locked in her body and has little outdoor space, so, I am doing MDS to raise funds for the Royal Hospital for Neuro-disability”

But, the story does not stop there!

Listen to the podcast and be inspired.

Listen to the podcast on Apple HERE

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If you would like to MC in her fund raising goals Royal Hospital for Neuro-disability Please go HERE.

“I am running to raise money to build a new and safe garden, where residents can sit independently and share time with their families. You don’t need me to tell you that being outdoors, surrounded by nature is so incredibly important to our mental health. This new garden will change lives (my mum’s, her fellow residents’ and all the families’) and take a huge pressure off the staff who so lovingly dedicate their lives to caring for others.”


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Episode 240 – Eoin Keith and 360 The Challenge by Arista Eventos

Episode 240 of Talk Ultra and we talk with Eoin Keith who took on the 269.3km counter-clockwise journey of 360 The Challenge in Gran Canaria organised by Arista Eventos.

What is 360 THE CHALLENGE?

360º The Challenge is an individual, self-sufficiency challenge. It is intended to be completed before the time limit the organization will state. Participation in this challenge will be strictly individual.

Participants must dominate some necessary techniques to be accepted in the race: orientation, capability of supporting drastic changes of weather conditions, ability to assist other runners in case of emergency, tolerance to fatigue and lack of sleep and food.

The course will not be marked. The runners must follow the track that the organization will handle before the race.

The challenge will be completed in self-sufficiency. Runners must plan their own resting periods and feeding hours. Along the course, they will have basecamps where they will be fed and have the chance to rest.

Runners can purchase food and beverage in any other stores they have along the course.

External assistance will only be allowed in the basecamps. Any external assistance the runners receive during the track will be punished.

LISTEN HERE

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Episode 239 – Andy Blow from Precision Hydration

Episode 239 of Talk Ultra is with Andy Blow from Precision Fuel and Hydration. Staying hydrated with fluids, maintaining healthy levels of minerals (electrolytes) is all part of the process of being a distance runner, particularly when sweating excessively for long periods of time. It’s easy to get this wrong and in this podcast, Andy discusses this in-depth providing key points of information that should be followed up and tailored for the individual.

01:01:25 Andy Blow Interview

INFO HUB:

How to measure your sweat rate 

How much dehydration can you tolerate before performance suffers

Dietary sodium intake and athletes

Case study of Pierre Meslet at MdS (includes hydration numbers for fluid and sodium intake)

Book a free video call

Knowledge Hub homepage

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PODCAST BY IAN CORLESS – TALKULTRA – WITH CYRIL GAUTHIER

My recent podcast interview with Cyril Gauthier (available HERE) discussing the new development and progression for Marathon des Sables has now been transcribed and translated in to French. Superb job by Emmanuel Lamarle.

It is available on the marathondessables.com website by following the link HERE.

Make sure you you click on the flag (top right) as the copy will be in French or English.

Further Reading

The Ultimate Guide to Marathon des Sables – 2023 Edition

Healthy Feet For Running and Walking

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Episode 238 – MDS special with CYRIL GAUTHIER

Episode 238 of Talk Ultra – After 37-years, the iconic Marathon des Sables will move ahead with new owners, the legacy of Patrick Bauer is there for all of us to see. With new owners comes change and in this episode of Talk Ultra, we discuss these changes with co-owner and CEO Cyril Gauthier.

Cyril Gauthier with Patrick Bauer at the 37th MDS ©iancorless

This in-depth podcast discusses the history and background of Cyril Gauthier and then organically follows through to discuss the brand WAA, the growth of HMDS and the future and changes for Marathon des Sables.

UPDATE – This was not addressed in my podcast, at the time, I did not have the facts. However, post podcast I have had questions raised by some who had concern about medical support and the Doctor team, so I reached out for an answer, and I quote:

“We will try to do better than with Doc Trotter. I have been contracted with DoK Ever since the beginning of HMDS. They were also the ones who managed MDS Peru. They are among the leaders in Europe and I believe we can increase the quality. We have the same number of doctors, podiatrists and nurses: 60. I am going to modify the management of vehicles by keeping the current system but adding a rapid intervention force with SSVs. Always with the helicopter as back up.” – Cyril Gauthier

It’s suggested you read this article written Jube 2023 in advance of this recording.

Marathon des Sables 2024 #MDS – The New Features Discussed

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Episode 237 – Corina Sommer

Episode 237 of Talk Ultra has an interview with Corina Sommer who won Oman Desert Marathon early in 2023 and went on to place 4th at Marathon des Sables.

Corina at Oman Desert Marathon ©iancorless

Now in its 8th edition, the Oman Desert Marathon took place January 21st to 24th. A self-sufficient race, the event took place over 4-stages with a total distance of 165-kms. Corina Sommer battled hard to take a convincing victory.

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If stage racing, fastpacking or multi-day adventures are your thing, check out THIS Camelbak Octane 25.

Marathon des Sables 2024 entries are due to open on June 30th. Moving forward, some changes will be made to the race. Read a summary of points HERE.

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HOME of the GIANTS goes live August 1st. A multi-day adventure through the magical and amazing playground that is Jotunheimen, Norway. Unlike a race, this journey is a finely balanced exclusive trip for just 12 participants. A challenge at a more relaxed pace, taking in an amazing route whilst moving light in a semi self-sufficient mode. More HERE

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Episode 236 – Sabrina Stanley

Episode 236 of Talk Ultra is with adidas Terrex athlete, Sabrina Stanley who placed 2nd at Ultra Trail Snowdonia by UTMB.

Ultra Trail Snowdonia by UTMB blossomed in 2023! The dream project of RD Michael Jones was to bring a UTMB scale event to the UK, the event reached new heights with some 3000 participants toeing the line of one of the many races on offer.

The 100-mile race is a brute and adidas Terrex athlete, Sabrina Stanley, flew in from the US to participate looking for a podium place and a secured entry for UTMB in Chamonix come August.

Sabrina climbing with Tryfan behind.

Have you tried the new HOKA Torrent 3? Review HERE

SPOTIFY HERE

APPLE iTUNES HERE

Also available on ANCHOR

If stage racing, fastpacking or multi-day adventures are your thing, check out THIS Camelbak Octane 25.

Marathon des Sables 2024 entries are due to open on June 30th. Moving forward, some changes will be made to the race. Read a summary of points HERE.

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