Episode 232 – Petter Engdahl Special

Episode 232 of Talk Ultra is a Petter Engdahl Special. After making the podium of OCC in 2021, Petter focussed his attention on the 2022 CCC – He won in a course record time. And now he has followed up with a dream victory at Transvulcania by UTMB. We talk in-depth about his training and preparation for these two incredible performances.

Petter victorious at CCC – adidas TERREX Team ©iancorless
Petter leading Miguel Heras in the early section of Transvulcania by UTMB – adidas TERREX Team©iancorless

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UTMB 2022 with the adidas TERREX #oneteam

©iancorless

I am decompressing.

In the last 4-days I have had around 10-hours broken sleep. That is the reality of working on multiple events during UTMB week.

It all started though the week before, arriving in Chamonix on Thursday to join the adidas TERREX team for a full 10-day UTMB extravaganza. It was my 3rd time at UTMB with the TERREX team so I was under no illusion of what was ahead – amazing friends, quality time with athletes and crew and once the TDS got underway, little sleep.

On the trails with adidas TERREX team ©iancorless

It’s a privilege and honor to work the TERREX team, I have seen them grow and grow in the sport and the ethos of #oneteam personifies what goes on before, during and after every event. Just look at the finish line footage of Emily Hawgood crossing the line to take 6th place at UTMB. The whole team was waiting, they surrounded her and unplanned, went into a frenzied bounce fest to celebrate not only an incredible run but an incredible team effort. No other pro-team does this and it’s noted by all the other media… The TERREX team are doing something very special.

You may well say I am biased. And I am not going to deny that I have a professional and working relationship with the brand. However, this is a choice. Working with the team management, the media crew and the athletes is a dream come true and one that is immensely rewarding.

adidas had once again rented multiple chalets and one huge chalet would act as a base for meeting up and all meals. The chalet had three chefs who provided meals for the entire team and in so doing, dietary needs could be looked after and the need to try to find a restaurant in Chamonix was removed. Physios were literally ‘hands-on’ every day from morning and Charlie and Robert managed the day-to-day team plans.

My emphasis pre-racing was to recorded Season 2 of ‘The Chamonix Tapes’ and provide some photo content.

Ruth Croft decided to not race at UTMB after winning Western States ©iancorless
Luis Alberto Hernando ©iancorless

The shows:

Toni McCann ©iancorless

TONI MCCANN

Holly Page ©iancorless

HOLLY PAGE

Yngvild Kaspersen ©iancorless

YNGVILD KASPERSEN

Taylor Nowlin ©iancorless

TAYLOR NOWLIN

Tom Evans ©iancorless

TOM EVANS

UTMB WEEK

UTMB week may well be what you, the fan or follower sees. But as in all these scenarios, the reality for UTMB 2022 started at the conclusion of UTMB 2021. It’s a 12-month process of building and planning.

This time last year, Tom Evans missed UTMB and instead underwent surgery not knowing if he would be able to run professionally again. However, he there and then set the goal to target UTMB 2022 as a main goal and target. He would put all the processes in place to make that happen. And oh my word, look what happened… He completed the podium with an outstanding and awe-inspiring 3rd place.

But with all the highs, the TERREX team also has lows.

Hugo Deck ©iancorless

TDS did not go to plan, 4-athletes hovered around the podium for much of the race only have dreams taken away. That is racing. There are no guarantees.

Janosch Kowalczyk ©iancorless
Cordis Hall ©iancorless

Sabrina Stanley, after meticulously planning and preparing for UTMB had her dream shattered even before the start of UTMB with a positive Covid test. There are no words to help here, just the unity and backing of oneteam.

Robbie Simpson ©iancorless

Down but not out, the team rallied, and OCC turned out to be a stunning race with Sheila Aviles taking victory and Robbie Simpson making the podium.

Sheila Aviles ©iancorless
Toni McCann ©iancorless

Toni Mccann placing 5, Martin Dematteis placing 10th and Kim Schreiber, Jeshurun Small, Dioni Gorla, Deborah Marti and Anna Hahner all having solid runs. The team was back on track.

Martin Dematteis ©iancorless

CCC was up next and it’s fair to say that myself, and the whole TERREX team were quietly confident that Petter Engdahl could produce something. Little did we know then that the Swede who lives in Norway would light the fire of the UTMB.

Petter Engdahl ©iancorless

He blazed a trail that made the competition look on in awe as he not only won the race but set a course record. Abby Hall from the USA once again had a stellar run placing 3.

Stephen Kersch ©iancorless
Taylor Nowlin ©iancorless

Remigio Huaman, Stephen Kersch, Taylor Nowlin and Yngvild Kaspersen all brought the three stripes home and, on each occasion, the team was waiting with hugs and applause.

It’s a stressful week for adidas TERREX staff ©iancorless

The big dance, UTMB would conclude the week. The 171km loop through France, Italy, Switzerland and concluding in France has 10,000m of vertical gain, rugged terrain, variable weather and is arguably, the most competitive ultra of the year. This year, the event was off-the-scale with over 2700 participants and goodness knows how many fans and spectators.

Pablo, Tom and Luis ©iancorless

The event is now huge! The TERREX team had Pablo Villa, Luis Alberto Hernando, Tom Evans, Emily Hawgood toeing the line and sadly, the omission of Sabrina Stanley due to Covid. It’s with noting here that a listen to ‘The Chamonix Tapes’ with Tom Evans provides a great insight not only to the event, but how to prepare for it is a ‘must’ listen. The race, despite a quality line-up was always going to be about Jim Walmsley and Kilian Jornet and for much of the race, this was the story. Jim had the lead, lost it to Kilian and and in-form Mathieu Blanchard. Kilian put the hammer down for the win against Mathieu and behind as Jim faded Tom Evans put his plan in action. He left Zach Miller who he had traded run steps with for many an hour and hunted Jim.

Tom coming in to Trient ©iancorless

With Jim caught, Toms head went down, all the processes were put in place and the Brit placed 3rd in the greater ultra in the world! Tears were shed by all… It’s difficult to put into words the emotions of the finish. Tom walked in, somewhat mind-blown about what he was about to achieve, he held hands together, covered his face and then stood stock still and saluted the world. Job done! The TERREX team were in pieces with emotion.

Emily Hawgood ©iancorless

Hours later, Emily Hawgood arrived at Col de Montes, the TERREX team lining the climb to give her one last big push to the finish. Eventually the finish came and a 6th place. Surrounded by her team, the worlds media were amazed at the unity of the TERREX team as they celebrated en-mass the success of one of their own.

#oneteam ©iancorless

This is the oneteam ethos, victories may be individual, but they are not possible without what goes on behind the scenes. We all had roles, but flexibility is key. Athletes became crew, office workers became car drivers, and everyone became a supporter both in a physical and mental capacity.

Once again, it was a real pleasure to be immersed with the adidas TERREX brand and follow closely the whole process that makes a race and team come together. We use the word family and without a doubt, the TERREX team is family. We are all #unitedbysummits

I spent much of the week with Stefan Durst but a huge thanks to Pfefferminzmich – Rapha, Andy, Yannick, Vinz and Christian.

I have the best job in the world!

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Episode 229 – The Chamonix Tapes – Taylor Nowlin

Welcome to ‘The Chamonix Tapes’ an inside look at the adidas Terrex Team during the 2022 UTMB.

Starting on Sunday August 21st and running through to UTMB 2022, there will be a series of podcast releases for your audio pleasure in ‘The Chamonix Tapes.’

In episode 4, we speak with Taylor Nowlin who battled a stressful 2020 and 2021 working as a nurse and recovering from Covid to place top-10 at Western States.

“I think the biggest theme in the last year has been scaling back on work so that I could focus on running… I needed to be more of a professional at running.”

#oneteam

#unitedbysummits

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Episode 228 – The Chamonix Tapes – Yngvild Kaspersen

Welcome to ‘The Chamonix Tapes’ an inside look at the adidas Terrex Team during the 2022 UTMB.

Starting on Sunday August 21st and running through to UTMB 2022, there will be a series of podcast releases for your audio pleasure in ‘The Chamonix Tapes.’

In episode 3, we speak with Yngvild Kaspersen who has just become a doctor after lengthy study and trying to balance a running career.

“It took me longer than normal to finish Med school… I took longer years so that I could focus in study and running. I wanted to do my education properly but also not miss out on opportunities.”

#oneteam

#unitedbysummits

Show links:

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Episode 227 – The Chamonix Tapes – Holly Page

Welcome to ‘The Chamonix Tapes’ an inside look at the adidas Terrex Team during the 2022 UTMB.

Starting on Sunday August 21st and running through to UTMB 2022, there will be a series of podcast releases for your audio pleasure in ‘The Chamonix Tapes.’

In episode 2, we speak with Holly Page who has been fighting against long term injury.

“I started with an ankle injury in Feb 21… I had hoped to run TDS in 2021 and despite my best efforts, the injury has not gone away… Finally, I am on an upward slope!”

#oneteam

#unitedbysummits

https://talkultra.libsyn.com/episode-226-the-chamonix-tapes-toni-mccann

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Episode 226 – – The Chamonix Tapes – Toni McCann

Welcome to ‘The Chamonix Tapes’ an inside look at the adidas Terrex Team during the 2022 UTMB.

Starting on Sunday August 21st and running through to UTMB, there will be a daily podcast release for your audio pleasure in The Chamonix Tapes.

In episode 1, we speak with South African and new member to the Terrex team, Toni McCann.

“I am as prepared as I can be… The process has been great. The outcome will happen and whatever that is I can only be happy!”

#oneteam

#unitedbysummits

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adidas Terrex Speed Ultra Long Term Review

I have just retired my adidas Terrex Speed Ultra shoes…. Looking at the photo above, you may well be thinking that this is going to be a harsh look at how the shoe has lasted long term! For perspective, please read my adidas Terrex Speed Ultra shoe review first.

Look different when new – adidas Terrex Speed Ultra

I received my Terrex Speed Ultra in February and now 4-months on and 834km later they have given up! A recent 5-day trip to the mountains of Jotunheimen in Norway and 168km of rocks, snow, ice, mud and harsh terrain pushed them to the limit and over. Even on the final day of 33km with the right upper torn, the shoes performed perfectly.

Recent fastpacking trip to Jotunheimen, Norway – Perspective on the terrain.

I am reluctant to retire them!

Without doubt, the Speed Ultra have not only been a highlight shoe of 2021, but they are a highlight shoe in my collection of run shoes, and trust me, I have many, many pairs.

Until the recent run trip, the Speed Ultra was holding up really well, the upper showed little deterioration and the Continental outsole, while showing wear on key strike points, was still good.

Outsole after 800+ km

Some may say that they want more life out of shoes than 800km. Not me, I am super happy with 800km and especially when the ride and feel is as good as it is in the Terrex Speed Ultra.

Terrex Speed Ultra in action

I have not found a shoe yet that comes close to the Terrex Speed Ultra that manages to combine grip, comfort, flexibility and pure enjoyment. No matter what terrain, this shoe has been awesome.

On road, they have excelled. Modelled on the Boston 9 road shoe, you can feel the adidas road shoe experience here, but, I would go as far to say that on road, I have preferred the Speed Ultra over the Boston. Alternating them, the Speed Ultra gave me more fun and more bounce – a real winner.

On trails, the Continental grip has been superb offering secure confidence on rocks, roots, and hard trail in the wet or dry. It’s not an aggressive outsole, so if you encounter lots of mud, there is a compromise to be made.

The toe box was wide allowing for toe splay but it did not compromise precision and this is no doubt due to how well the Speed Ultra holds the foot via the lacing and excellent fit. The 8mm drop is just superb for comfort, and the cushioning of 18/26 was perfect in managing long-term comfort with no loss for a feel for the ground.

The upper was extremely breathable and as such allowed feet to remain cool, allows water to disappear quickly, however, running through snow and water, I certainly had less insulation.

GOOD and BAD

GOOD

The Terrex Speed Ultra been a joy to use and without doubt are my favourite shoe. So much so that I have now ordered two pairs to replace the sadly retired test pair. Comfort, grip, great design and a shoe that makes you want to run longer, farther and faster.

BAD

After a complete smashing up, the upper has torn and the outsole has split. However, both these failures came at the shoes life expectancy end and on some of the most harsh terrain and conditions you can put a shoe through. I really have thrown everything at this shoe, plenty of road miles to wear down the Continental grip and then mud, snow, ice and rocks. In all honesty, I used the Speed Ultra for the last fastpack as I knew at the end of it I would be saying goodbye. While the upper and outsole tearing could be seen as bad, I see it as just the end of the shoes. However, had this come early, then without doubt I would be asking questions about life/ durability.

Conclusion

The adidas Terrex Speed Ultra is my shoe of 2021 so far and the shoe I want to use on a daily basis, irrespective of the conditions. Light, responsive, fun, fast and great grip. I want nothing more from a shoe and yes, they look pretty darn good too!

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

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Episode 204 – Ruth Croft

Episode 204 of Talk Ultra has a chat Ruth Croft about winning Tarawera and racing in Covid times. Speedgoat co-hosts.


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NEWS

Check FKT website for latest updates HERE

ARTICLES

  1. What goes in a Winter Pack? HERE
  2. VJ Sport Xero Shoe Review HERE
  3. adidas Terrex Speed Ultra Shoe Review HERE
  4. adidias Terrex Speed PRO SG Shoe Review HERE
  5. La Sportiva VK Boa shoe review HERE
  6. Moonlight head lamp review HERE
  7. inov-8 Roclite Pro boot review HERE
  8. Review of 2020 HERE
  9. Icbebug Pytho 5 Review HERE
  10. inov-8 Mudclaw G260 Review HERE
  11. inov-8 G270 Long-Term Review HERE
  12. Fuelling for a Multi-Day like MDS HERE
  13. Winter Running – Hints n Tips HERE
  14. Icebug Route Winter Studded Shoe Review HERE
  15. The Ultimate Guide to Desert Multi-Day Racing (updated) HERE
  16. Haglöfs L.I.M Essens Jacket HERE

NEED A TRAINING PLAN?

12 – 24 Week Multi-Day Training Plans now available HERE

100-Mile Training Plan now available HERE

We also have several places that have become available for bespoke coaching and training plans. Like more information? HERE

INTERVIEW : RUTH CROFT

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Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

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adidas Terrex Speed Ultra Shoe Review

I review a great deal of shoes. In the last 12-months alone, I have worked my way through over 20 different pairs and models. In all honesty, running shoes these days are generally all good. Yes, some are better than others but it’s all personal, what works for one, may not work for another. There are so many variables; drop, cushioning, support or the lack of it, toe box width, lacing, upper and I could go on.

Read about : How to find your running shoe size and fit

HERE

So, if the shoes are neutral, I am pretty much always able to run in the shoe irrespective of the toe box width and drop. Actually, I like switching drops and currently, I use 0 drop through to a very rare 12mm (which is. Winter stud) drop. In regard to toe box, if I am running on technical terrain, I much prefer a narrow/ precision fit which gives me an assured control, by contrast, when running longer and on less technical terrain, a wider toe box provides more toe splay and comfort.

I guess what I am saying, no one shoe does all things!

Recently, a couple of shoes have excited and the latest is the adidas Terrex Speed Ultra.

I first heard rumblings of this new shoe well over a year ago, good friend, Tom Evans and adidas Terrex athlete was involved in the design process and it was clear, via his results, that a fast, light and responsive trail running shoe was coming. A win at Tarawera in New Zealand and 3rd place at the iconic Western States set the stage. 

I have to say, I always love getting new shoes. Opening the box of the Terrex Speed Ultra was a real surprise, the colour way and look was really impressive.

Tom Evans

I messaged Tom, “I have got the Speed Ultra!”

“…they are 2 years in the making!! And one of the main reasons I joined Terrex! Hope you like them, I’m SO happy with how they turned out!” was the reply.

FIRST IMPRESSIONS

The colour way was an instant eye catcher (a black and white version is also available) with a mix yellow, greens, grey, black, white and a flash of pink. adidas list the colour as, Cloud White / Solar Yellow / Matte Silver.

Cloud White / Crystal White / Core Black

On the side is a ‘240’ which signifies the weight (typically for a UK8.5) and trust me, these are the lightest most ‘floaty’ trail running shoes I have had the pleasure to hold. Incredible!

The upper is seamless and like a fine sieve used in a Michelin star restaurant with minimalist overlay at the toe, the side and the heel. The drop is stated in the side, 8mm.

Inside the shoe, there is another layer which adds more structure, it’s super thin and its pattern can be seen from the outside of the shoe, particularly at the front where you see lines that move around to the side of the shoe.

The cushioning is solid at the front and as you move to the rear of the shoe, you get to see the ‘bubble’ like boost. ‘Lightstrike’ is written in the cushioning. Lightsrike provides energy return, cushions every stride and provides comfort over the long-haul of an ultra. Cushioning is 18mm at the front and 26mm rear – this is confirmed on the outsole along with the 2.5mm lugs.

The heel area is well cushioned, and the tongue is minimalist with holes all over to reduce weight and add breathability. It’s not a sock liner fit but it is attached at the sides which provides a more secure hold of the foot and instep.

Turning the shoe over, the outsole confirms the shoes intended use – hard, dry and fast trails. The Continental rubber has multi-directional 2.5mm lugs and in the middle, there is a cutaway for the ‘Torsion System’ which provides a thermoplastic arch bridging the heel and the forefoot assisting them to move independently and adapt to various surfaces.

IN USE

It’s just a wow! It’s been a long time that I have pulled on a shoe, run 12-miles off the bat and not taken the smile off my face because the footwear is just bouncing me and pulling me along and tempting me to run at a pace that I can’t maintain.

The Terrex Speed Ultra is quite simply stunning!

Fitting true to size, (I use EU44 272g) slipping the shoe on the toe box is that wonderful middle ground of having enough width to allow toe splay, but not so wide that you don’t have precision or control. Now of course, how the shoe fits does depend on the individual, but based on all my shoe reviews, the Speed Ultra is a wonderful middle ground.

Foot hold is superb, the thin tongue is padded enough for comfort but still allows for a great tight fit. The 6 eyelets allow for great lacing and hold particularly on the navicular bone. There are two ‘additional’ eyelets at the front to adjust lacing and at the top, there are the two additional eyelets that would allow lock-lacing or similar. The upper is extremely breathable.

The cushioning is immediately noticeable and although neutral, there does feel just a hint of support under the arch. It’s minimal! The Speed Ultra is not soft and squidgy, they somehow manage to balance soft and firm. Maybe this is the mix of boost and Lightstrike? The 18/26 cushioning is superb and still gives feel for the ground.

The shoe needed no bedding in, from the off they were comfortable and just felt superb. They forced me or influenced me to run with good technique and constantly they enticed me to go faster. It has been a long, long time that I have had a shoe that made me want to open up the throttle. Hitting the ground, the cushioning was firm but equally soft enough to propel me forward… Had I been told that this shoe had a super thin carbon plate inside, I would not have been surprised. The heritage of adidas making road shoes can be felt here in the Speed Ultra. After all, hard trail and single-track is very similar to road. The difference primarily comes with the outsole.

The outsole is by Continental and they make great rubber which really provides a secure grip in wet or dry. The 2.5mm lugs quite simply are for hard and dry trail, this is NOT a muddy trail shoe. As Tom Evans has shown, hard, fast and long ultras such as Western States are the terrain for the Speed Ultra. This shoe would be amazing for many US trails.

Road or hard trail, the Speed Ultra switches between the two seamlessly and in all honesty, if I was running a road race, the Speed Ultra would be my shoe. It’s that good! The Continental outsole also provides a little more security and grip. Now of course, I am not ‘competing’ for a win in a road race, so, the marginal gains from a specific road shoe may well prove a better choice. Tom Evans for example, after all he did run 63:14 for a half-marathon and I am sure he used a specific road shoe.

On trail, if it’s hard, rocky, tree routes or single-track, the Speed Ultra performs. The shoes fly along managing to provide precision and comfort all in a great package. The 8mm drop and cushioning provide all the comfort needed for a long day, hence the ‘ultra’ in the shoe title.

Ultimately, the Speed Ultra is one of the best shoes I have used in a long time.

SUMMARY

This is a glowing review. To clarify, the shoes were provided to test, as are all the shoes that I review. But this is not a paid review.

The Speed Ultra is one of the most exciting shoes I have used for some time. They put a smile on my face, and they tempted me to run longer.

Comfortable, secure and pleasure to wear. The Speed Ultra is going to be on my feet for any dry trail or road run for some time. On trail, the drop and comfort are perfect be that on gravel, path, hard pack single-track, rock or tree roots; wet or dry. However, this is not a shoe for mud or sloppy terrain… The outsole is not up to the job of gripping in soft stuff and for me, the cushioning would have me to high off the ground, I prefer to be lower and feeling the terrain when it is more challenging. Not a criticism of the shoe, just a clarification of how the Speed Ultra should be used.

*****

To clarify, the shoes were provided to test, as are all the shoes that I review. But this is not a paid review.

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

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adidas Terrex Agravic Flow

The development and progress of the adidas brand in the trail running world has for many years been spearheaded by Luis Alberto Hernando, and what an ambassador he is!

Now, ‘TERREX’ is changing at an alarming rate and in the past 12 to 18-months there has been significant growth and development in shoes, apparel and athletes. Without doubt, adidas are now pushing hard in the trail and mountain world.

The TERREX AGRAVIC FLOW is a shoe that encompasses the road history of the brand and welcomes the development of the trail brand. The shoe clearly transitions from road to trail and back again all packaged in a really good-looking shoe. 

My pair are solar red/ core black and grey two. There is no hiding in these shoes, they are colorful!

For clarity, Adidas use three descriptive names for their shoes: SPEED, AGRAVIC and TWO.

  • SPEED offers a narrower fit and is arguably a more performance orientated shoe.
  • AGRAVIC offers a standard fit and is arguably more of an ‘everyday’ shoe.
  • TWO offers a wider fit and more cushioning for longer trail days. 

The TERREX AGRAVIC FLOW falls into the everyday category and adidas confirm, Pavement to trail and back, your feet stay cool and the transitions are seamless with a smooth roll-off and fresh energy in every stride. Foot-hugging support and sure-footed grip let you move across rocky, rooted terrain, wet or dry. I often do not like the way a brand tries to sell a shoe in a sentence or two, but I have to say, adidas sum up the Agravic Flow well in this description. 

THE SHOE

Billed as a regular fit shoe, I have to say, to me, it feels a little wider in the toe box than many other regular fit shoes. So, keep that in mind when looking at them and trying them on. I also personally feel that they size a little larger. I always use a UK9.5 but have found a Uk9 to be far more preferable with the Agravic Flow.

With 15mm cushioning at the front and 22mm at the rear, the shoe is a cushioned ride without compromising feel for the ground and the 7mm drop fits perfectly for an everyday shoe ensuring that a day on the trail will be relaxed and comfortable.

The outsole is by Continental and the German brand really do know how to make a grippy outsole. With 3mm lugs, the Agravic Flow is never going to cut it when the trail gets sloppy and/ or muddy. However, on hard pack trail the grip is superb. On rock, wet or dry, grip also excellent and importantly it gives a real feeling of confidence which allows you to run without hindrance. The transition to road is seamless and comfortable, no doubt contributed too with the BOOST cushioning.

 Cushioning comes from BOOST technology and you really feel the comfort as soon as you put the shoes on. There is also EVA in the frame to reduce weight and this in turn, provides some stability. If you have not used a BOOST shoe before, give them a go, the energy return and comfort levels are excellent.

The upper is one the stars of the Agravic Flow, it is mesh with abrasion resistant welding. It is seamless and uses a sock-like construction. If you have read my shoe reviews before, you will know I love sock-like construction and the same applies here for the Agravic Flow. You slide your foot in and immediately it feels snug. You could, if you should wish too, use the shoe without socks?

The laces sit on top of the upper and are sewn in offering 5 eyelets on either side, the middle eyelet set back allowing on option to loosen or add more tightness to the upper when fastening. There is no option lock-lace as there is only one eyelet.

The toe box, as mentioned previously, feels wider than standard and at the front there is an overlay to add a little protection and the outsole curls up to add some reinforcement. But toe protection is minimal. At the rear of the shoe, the heel box is plush and comfortable, and it held my foot well both when going up and down trails.

There is no tongue as the shoe is a sock-like, so, comfort levels are high. You see the number ‘310’ this refers to the weight in grams of a UK8.5 shoe.

Built on a neutral last, the EVA on the medial side wraps up to offer some arch support. It’s subtle, but noticeable. I wouldn’t call the Agravic Flow a support/ pronation control shoe. Equally, I could not call it neutral. It sits somewhere between but being a runner who uses neutral shoes, I find the Agravic Flow very comfortable.

IN USE

 The Agravic Flow is a great everyday shoe when the trails are hard packed, and you want comfort, support and reassurance. They are not for muddy days! The transition from road to trail is superb and seamless, you can feel adidas’ road heritage in the shoe. 

The BOOST technology is really noticeable and gives a real bounce, especially on rock, gravel, tree roots and so on. This is not at the compromise for feel for the ground though. So, when the trail becomes more technical, I was never worried about foot placement and confidence. The toe box is wider though, so, when running on very technical trail, I would prefer a firmer hold at the front. You can’t have it all and the Agravic Flow does a great job of allowing toe splay. So, it’s a great shoe for longer trail days when comfort is needed. The outsole is excellent in the wet and dry on non-muddy trail. 

The sock-like upper is just plush and comfortable. There is nothing to criticize here, I wish all shoes could be this comfortable. Quite simply, you could remove the laces and they would make a great pair of slippers – yes, they are that comfy. 

The laces work well, it would be nice to have that extra eyelet to allow lock-lacing, but that is a minor niggle. For me, the shoe does have a wider feel than standard, and I therefore found that I could compensate by adjusting the laces to hold my foot securely. 

I do feel that the shoe sizes larger by a half size, so, if purchasing online, keep that in mind. Ultimately, you need to try the shoe on.

CONCLUSION

The Agravic Flow is a great shoe that manages to mix road running and trail running seamlessly. It’s a shoe that you can pretty much put on every day and enjoy its ability to feel like a road shoe and then when on the trail, enjoy the cushioning and grip of the best out and-out-trail shoes. There is little not to like in this package from adidas.

If you are looking for one shoe that covers many options, the Agravic Flow is a great place to start. If you want a road shoe, look elsewhere. If you want a trail shoe with comfort and grip for dry/ wet trails, then this shoe ticks the boxes.

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