Episode 16 – Samantha Gash

On the show we speak to South African Linda Doke in Zinal, we catch up with Terry Conway from the UK and break some great news upon the ultra world. Ian Sharman joins the show for the news and Talk Training is back. Our interview is with Australian, Samantha Gash and Speedgoat Karl chews the ultra fat in a Meltzer Moment. We mention three blogs, discuss the up and coming races and get ready for UTMB.

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Show Notes

00:00:00

00:00:45 Show Start

00:02:23 Linda Doke –  Linda been running for about 18 years, always with a preference for long distance and ultras. She was a roadie for the first 10 years, but came to her senses in 2004, when she moved to Cape Town and found trail. And she has never looked back…. I caught up with Linda just before she ran Sierre Zinal.

00:19:50 Terry Conway – Press Release HERE

00:25:00 News with Ian Sharman

00:52:10 Talk Training with Marc Laithwaite

01:11:30 Blogs

  • Linda Doke who I do a short interview with in this weeks show has a nice write up about Sierre Zinal. BLOG
  • Craig Thornley writes an interesting blog post on Ham Radio. BLOG
  • Jared Campbell writes about his Nolans 14 success – an epic Mountain Adventure in the Sawatch Mountains of Colorado. The route was 104 miles and tokk Jared and Matt Hart 58 hrs 58 min. BLOG

01:12:14 Interview with Samantha Gash –  As a recent graduate of a double degree in Law and Performing Arts (with honours), Samantha Gash may seem like another run-of-the-mill 20-something-year-old struggling to find the right balance and direction for her life to take… it takes less than a minute’s worth of conversation with Samantha to realize that she is exactly the opposite. Even the briefest glance at her life experiences to date reveals a truly outstanding, unique, and above all, inspiring student, worker, athlete and person. Incredibly well rounded with a finger in every high-achieving pie, Samantha has found time where no one else could to work up an impressive and ever-growing list of life achievements.

01:58:20 A Meltzer Moment with Speedgoat Karl

02:15:25 Races

02:17:00 Show Close

02:19:31

SKY HIGH for Terry Conway

Sky High for Terry Conway

Arguably the man of the moment on the UK ultra scene is Terry Conway. His success at the Lakeland 100 in 2011 with a sub 22 hour finish and course record for what actually is 105 miles of hard running on a super tough course was seen as a break through run.

In 2012 he returned to the Lakeland course buoyant after setting a new course record on another tough course, the 95-mile West Highland Way. His CR at this event was significant as the previous course record was set by no other than Jez Bragg.

So, in late July Terry lined up on the start line in Coniston to run 105 miles of what the English Lakes had to offer. Before the race started it was all ready being touted as a potentially great race. Paul Tierney and Barry Murray would be taking part along with previous winner Stuart Mills. In addition to this was the young upstart Ed Batty who had placed 5th in the 50 mile event the previous year and was coming to the longer race with the intention of running hard.

In the early stages of the race Ed Batty pushed hard while Terry, Paul, Barry and Stuart marked each others moves. With 50 miles covered Ed had over a 30 min lead. Was this young lad going to steal the glory from the experienced guys behind?

In Terry’s words “I needed the loo and didn’t want to go ‘al fresco’ and with the next checkpoint not too far away I upped my pace a little”. This upping of the pace quickly eradicated 20-mins of Ed’s lead and with the blink of an eye a 20 min deficit became a 20 min lead. Running on the terrain that Terry calls ‘home’ he left the chasers behind and in the words of Race Director, Marc Laithwaite, “Terry ran into the finish line at Coniston as though he was finishing a 5k”. Not only did Terry win the race but he annihilated his own course record by 2 hours crossing the line in 19:51 for the 105 mile route.

Nobody doubted Terry’s ability as a runner but this win in that time confirmed for me that he was now at the pinnacle of UK ultra running. I had discussed with Terry what his dream scenario would be. His answer I guess was somewhat predictable;

“To race the best! to take part in Western States, to run UTMB and to take on the Skyrunning ultra series”

This is a dream that we as runners and more importantly as ultra runners all have. However, for pretty much all of us this will always be a dream. In Terry’s case he has the ability to potentially ‘race’ in this environment and therefore if the ability is there then surely a chance should be created…

Making dreams happen

I sent an email and contacted a couple of close friends in the business. I was well aware of an opportunity available for the right person! In actual fact I had personally been asked to ‘look out for’ a possible contender.

An introduction was made, emails were exchanged and I am pleased to say that Terry Conway will now be taking part in the next Ultra Skyrunning race at Cavalls de Vent in the Pyrenees in late September 2012. He will be representing Canadian company Arc’teryx who are slowly progressing into the ultra scene with a new clothing range called Endorphin.

This is incredible news for Terry but it’s also incredible news for the UK ultra community. Terry is a popular guy and I know this news will be welcomed with open arms.

Of course Terry now has some pressure on his shoulders. Not only is he getting the opportunity to race on a wonderful and tough course but he will be going head to head with the likes of Anton Krupicka and Anna Frost. It’s an incredible opportunity.

Following in the foot steps of Jez Bragg, Ian Sharman, Ellie Greenwood, Tom Owens, Andy Symonds, Joe Grant, Lizzy Hawker and Nick Clarke to name but a few of the Brits who are currently dishing it out on the world ultra stage, Terry now has an opportunity to announce himself and hopefully fulfil some of those dreams he has told me about.

He will need some adjustment to this style of racing and of course he will be looking to find his feet at the Cavalls de Vent event.

If he finds his feet, the SKY may very will be the start and not the limit of what he can offer the ultra world!