Lakes in a Day 2017 Summary

The 2017 Lakes In A Day (LIAD) in contrast to the idyllic 2016 LIAD was a brute! Renowned for beautiful landscape, blue skies and rolling and splendid mountains, the Lakes can also be a grey and brutal place.

As hundreds of runners arrived in Calbeck before the 0800 start, much of the talk was about the day ahead. It wasn’t the 50-miles north to south and the 1000’s of meters of vertical gain, it was, rightly so, what will the weather do?

Initial forecast earlier in the week had looked horrendous, trace morning greeted the runners with a brighter prospect. It was going to rain, that was for sure. The winds come and go and as the day progressed, the grey and wet would gradually clear bringing a drier conclusion.

The dry start gave everyone a false sense of security.

By the time the summit of Blencathra came, what lay ahead was clear for all. The winds were already gusting between 45 and 50mph. At times, it was difficult to remain on the ground as runners angled themselves into the wind fighting the force of nature. Dropping down from the summit, Hall’s Fell provided an intimidating and technical descent all the way to the first control at Threlkeld.

Hall’s Fell for some can be an intimidating section in dry and beautiful conditions, this year, it was intimidating for all – the rock sections ran with water and became like ice. It was four-points of contact for much of the technical sections with steely eye focus (or fear) written across many faces.

From Threlkeld, some easier running precedes the climb to High Fells and Helvellyn. The winds continued to throw the runners around making for a tough section before the drop down to GrisedaleGrisedale Tarn, traverse and then the climb of Fairfield before dropping down to Ambleside via High Pike.

From Ambleside, the course changes completely. The high ground covered, now it’s a journey down the Western side of Windermere though lower-ground, despite prevailing wind and rain, tree cover now offered a blanket of protection all the way to the finish, via Newby Bridge, to Cartmel.

The day was dominated by a strong and consistent performance by Marcis Gubats who crossed the line outside Kim Collison’s course record in 10:18:39. Gubats was an ever-present on the early stages biding his time and by the time he had crossed the Helvellyn summit he had opened a gap which he held all the way to the line.

Much of the talk pre-race had been about Lakeland 50 champ and course record holder, Katie Kaars Sijpesteijn. This lady has been on fire in 2017 with a string of top performances, her most recent coming at Salomon Glen Coe Skyline just 2-weeks previously. The form was there but would she be recovered? On the descent of Hall’s Fell she was 8th and full of smiles. At Grisedale Tarn she was 3rd and still full of smiles. Down the western fells, she moved into 2nd and was in a battle with Jack Casey. By the time the finish line came, Casey had edged away to finish in 10:43:49 and Kaars Sijpesteijn finished 10:46:29 for an overall podium place and an obliteration of the ladies’ record to win the £1000 bonus for a new CR – job done!

Nick Green rounded out the men’s podium in 11:04:07 and Elizaveta Ershova and Liz Barker placed 2nd and 3rd ladies’ respectively in 11:52:54 and 12:50:31.

It was seriously tough 2017 Lakes In A Day reflected in the battle the runners faced to cross the line, some taking almost 24-hours for the 50-mile journey, darkness bringing a whole new dimension to the journey.

Full results HERE

Full image galleries at iancorless.photoshelter.com

Kilian Jornet to race in the UK at Salomon Glen Coe Skyline

“If you build it, they will come…”

I have always loved that simple quote from the movie, ‘Field of Dreams.’ I had the same thought process when I started the Skyrunner National Series in the UK. I was told, Skyrunning in the UK, don’t be silly. It’s not possible.

However, over the last three years the small but perfectly balanced series has gone from strength-to-strength. We had Stevie Kremer and Jo Meek race in year-1. In year-2, Emelie Forsberg, Jasmin Paris and wealth of other world-class talent toed the line.

And last year, the world came to Scotland for the UK’s first ever Skyrunner World Series race. This knock-on effect has seen a sell out 2017 calendar and all the races with in the UK Series personify pure Skyrunning.

The season starts with the V3K in Wales, the series then moves to the Lake District with Scaffell SkyRace and Lakes SkyUltra. Skyline Scotland follows with no-less than three World Series events – in the SKY, ULTRA and EXTREME category, the Mamores VK also joins the new VK Series. Finally we finish in Ireland with the Mourne Skyline MTR.

It’s never good to pinpoint one person, but when Kilian Jornet confirms that he will come to the UK and race in the series. That is worth shouting about!

Roll on June when the series starts – we hope you can join us in what will be the pinnacle of mountain racing in the UK!

Did I mention, he’s having a go at the BOB GRAHAM ROUND too!

Kilian marking his own Skyrunning race, TROMSO in Norway.

Episode 130 – Sondre Amdahl, Jason Schlarb, Anna Comet, Cherie Soria, Dan Ladermann and Jim Mann

Episode 130 of Talk Ultra brings you some audio from The Coastal Challenge with Sondre Amdahl, Jason Schlarb, Anna Comet and an in-depth chat with Cherie Soria and Dan Ladermann. We also talk with UK based fell and mountain runner, Jim Mann.

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00:18:31 NEWS

Riverbank One Day

Courtney Dewaulter ran 250km (155.3 miles) to set a new American record beating Sabrina Littles best by more than 3-miles. Dewaulter will join Katlin Nagy, Traci Falbo, Jenny Hoffman and Pam Smith in Ireland for the IAU 24-Hour Championships. – That is a seriously strong ladies team!

Transgrancanaria

What a stunning race that turned out to be a Pau Calpell and Azara Garcia show. The two respectively lead from the front to take great victories. Pau (13:21) smashing the old course record set by Didrik Hermansen who placed 3rd in this years edition. Second place went to Lithuanian, Vlaidas Zlabys (13:35) who is going to be one-to-watch this year! Although Azara won the ladies’ race (16:25), she was 1-hour slower that Caroline Chaverots 2016 time. Chaverot dropped at 30km not feeling good! Andrea Huser placed 2nd (17:150 and Melanie Rousset 3rd (17:30).

The Coastal Challenge

Anna Frost won in 27:08. Anna Comet (Spain) and Ester Alves (Portugal) were second and third in 27:58 and 28:23, respectively. Tom Owens dominated the men’s in 22:29. Chema Martinez (Spain) 23:43 and Jason Schlarb 24:34 were second and third. We caught up with Sondre Amdahl, Anna Comet and Jason Schlarb for a post TCC chat.

00:25:10 INTERVIEW with Sondre Amdahl, Anna Comet and Jason Schlarb

The Coastal Challenge images HERE

At TCC Cherie Soria and Dan Ladermann were a constant inspiration to all competitors. Niandi caught up with them and ‘Coastal’ the dog, back in our hotel in San Jose.

01:30:14 INTERVIEW with CHERIE SORIA and DAN LADERMANN

Iditarod Trail Invitational

David Johnston once again won the 350-mile journey from Knik Lake to McGrath. Conditions this year were very tough with many drops. This is Johnston’s 5th victory – he finished in 5-days, 21-hours, 43-minutes. Second was Kyle Durand… 2-days later! I am not sure if any woman finishes, results don’t show this HERE

Red Mountain 55k

Once again saw ‘one-to-watch’ Hayden Hawks take another victory in 4:15. Rachel Cieslewicz won the ladies’ race in 5:38. Results HERE for the men and HERE for the ladies.

Way to Cool 50k

Cody Reed won in 3:16 and Megan Roche in 3:52 results HERE

SkiMo

Not many race results yet, still early in the calendar but if you are missing watching some of the top runners in the world, take a look at ski mountaineering. The cross over between mountain running and skimo is growing and growing – Kilian and Emelie have long been exponents but runners like Rob Krar, Nick Elson, Mike Foote, Jason Schlarb and so on are turning to skis over the winter months. Currently the iconic Pierra Menta is happening – it’s the Hardrock (on a much bigger scale) of skimo. Read here.

RUNNING BEYOND BOOK

I will be also going to Sofia in Bulgaria on the 17th, 18th and 19th March for a trail, mountain and Skyrunning expo.

Jim Mann is a low-key highly accompolished fell and mountain runner in the UK. However, he like to keep a low-profile. Recently, Jim completed all 3 UK rounds in 1 month… in winter! On the 22nd January Jim set a new winter record for the Charlie Ramsay Round completing it in 22:23. Three weeks later (11th February) Jim completed the Paddy Buckley Round in 21:37. And then theBob Graham Round in 20:26. I had to chat with him!

02:37:17 INTERVIEW with JIM MANN

UP & COMING RACES

Canada

British Columbia

50 km | 50 kilometers | March 11, 2017 | website

Yukon

Likeys Ultra 6633 – 120 Mile | 120 miles | March 10, 2017 | website

Likeys Ultra 6633 – 350 Mile | 350 miles | March 10, 2017 | website

Costa Rica

51 km | 51 kilometers | March 18, 2017 | website

80 km | 80 kilometers | March 18, 2017 | website

France

Ardèche

Trail sud ardéchois | 50 kilometers | March 12, 2017 | website

Haut-Rhin

Trail du Petit Ballon | 52 kilometers | March 19, 2017 | website

Paris

80 km | 80 kilometers | March 18, 2017 | website

Hong-Kong

Translantau 100 km | 100 kilometers | March 10, 2017 | website

Translantau 50 km | 50 kilometers | March 11, 2017 | website

Hungary

BSI Lake Balaton Marathon+ Fonyód – Szigliget | 52 kilometers | March 24, 2017 | website

BSI Lake Balaton Supermarathon | 195 kilometers | March 23, 2017 | website

Italy

Veneto

Ultrabericus | 65 kilometers | March 18, 2017 | website

Malaysia

TITI 100KM | 100 kilometers | March 18, 2017 | website

TITI 200KM | 200 kilometers | March 16, 2017 | website

TITI 250KM | 250 kilometers | March 17, 2017 | website

TITI 50KM | 50 kilometers | March 19, 2017 | website

Morocco

Morocco Tizi N’Trail | 120 kilometers | March 24, 2017 | website

Ultra Trail Chaouen 85K | 85 kilometers | March 11, 2017 | website

Nepal

Kathmandu West Valley Rim 50km | 50 kilometers | March 18, 2017 | website

Netherlands

South Holland

50km | 50 kilometers | March 19, 2017 | website

New Zealand

50 km Mountain Run | 50 kilometers | March 18, 2017 | website

Northburn Station 100 km Mountain Run | 100 kilometers | March 18, 2017 | website

Triple Peaks Challenge | 50 kilometers | March 11, 2017 | website

Nicaragua

SURVIVAL RUN NICARAGUA | 80 kilometers | March 11, 2017 | website

Norway

70K | 70 kilometers | March 18, 2017 | website

Philippines

All Women Ultra-Marathon | 50 kilometers | March 11, 2017 | website

TRD80 Ultramarathon | 80 kilometers | March 18, 2017 | website

Réunion

Caldeira Trail | 74 kilometers | March 18, 2017 | website

South Africa

100 Mile Trail Run | 100 miles | March 11, 2017 | website

44 km Trail Run | 44 miles | March 12, 2017 | website

76 km Trail Run | 76 kilometers | March 12, 2017 | website

Spain

Catalonia

UT les Fonts | 120 kilometers | March 10, 2017 | website

UT les Fonts – Trail de les Fonts | 70 kilometers | March 11, 2017 | website

Taiwan

100 km | 100 kilometers | March 11, 2017 | website

120 km | 120 kilometers | March 11, 2017 | website

60 km | 60 kilometers | March 11, 2017 | website

Turkey

85 km | 85 kilometers | March 18, 2017 | website

United Kingdom

Aberdeen City

D33 Ultra | 33 miles | March 11, 2017 | website

Andhra Pradesh

Red Rose Ultra | 40 miles | March 19, 2017 | website

Bradford

Haworth Hobble | 32 miles | March 11, 2017 | website

Dorset

Jurassic Coast Challenge | 78 miles | March 17, 2017 | website

East Sussex

Coastal Trail Series – Sussex – Ultra | 34 miles | March 18, 2017 | website

Highland

2XU Jogle | 860 miles | March 24, 2017 | website

North Yorkshire

Hardmoors 55 Ultramarathon | 55 miles | March 18, 2017 | website

USA

Alabama

Lake Martin 100 Mile Trail Race | 100 miles | March 18, 2017 | website

Lake Martin 50 Mile Trail Race | 50 miles | March 18, 2017 | website

Arizona

50K | 50 kilometers | March 18, 2017 | website

50M | 50 miles | March 18, 2017 | website

Arkansas

3 days of Syllamo | 150 kilometers | March 17, 2017 | website

California

Marin Ultra Challenge 50K | 50 kilometers | March 11, 2017 | website

Marin Ultra Challenge 50 Mile | 50 miles | March 11, 2017 | website

Colorado

High Line Canal 100K | 100 kilometers | March 18, 2017 | website

Florida

100K Individual | 64 miles | March 18, 2017 | website

100K Team ( 3-4 Person Teams ) | 64 miles | March 18, 2017 | website

50K Individual | 32 miles | March 18, 2017 | website

Cross Florida Route 40 Romp | 116 miles | March 11, 2017 | website

Cross Florida Route 40 Romp – 2 Person Relay | 116 miles | March 11, 2017 | website

Idaho

Pickled Feet 100 Mile Run | 100 miles | March 24, 2017 | website

Kentucky

50 mile run | 50 miles | March 11, 2017 | website

60k | 60 kilometers | March 11, 2017 | website

Mississippi

Spring Equinox 50K | 50 kilometers | March 18, 2017 | website

Spring Equinox 50 Miler | 50 miles | March 18, 2017 | website

Nevada

50K | 50 kilometers | March 11, 2017 | website

50M | 50 miles | March 11, 2017 | website

Vegas Moonlight Ultra 100 Mile Run | 100 miles | March 11, 2017 | website

North Carolina

Badwater Cape Fear 50 km | 50 kilometers | March 18, 2017 | website

Badwater Cape Fear 51.4 Mile | 51 miles | March 18, 2017 | website

North Dakota

Extreme North Dakota Sandhills Ultra Run Experience 100K | 100 kilometers | March 18, 2017 | website

Extreme North Dakota Sandhills Ultra Run Experience 50K | 50 kilometers | March 18, 2017 | website

Pennsylvania

Lt. J. C. Stone 50K UltraMarathon | 50 kilometers | March 18, 2017 | website

South Carolina

Palmetto200 Relay | 200 miles | March 24, 2017 | website

Tennessee

Music City Trail Ultra 50K | 50 kilometers | March 18, 2017 | website

Ragnar Relay Tennessee | 196 miles | March 24, 2017 | website

Texas

100k | 100 kilometers | March 11, 2017 | website

50K | 50 kilometers | March 11, 2017 | website

Prickly Pear 50K Trail Run | 50 kilometers | March 12, 2017 | website

The Grasslands 50-Mile | 50 miles | March 18, 2017 | website

Utah

Antelope Island 100 Mile | 100 miles | March 17, 2017 | website

Antelope Island 50K | 50 kilometers | March 18, 2017 | website

Antelope Island 50 Mile | 50 miles | March 18, 2017 | website

Vermont

PEAK Snowshoe 100 Mile Race | 100 miles | March 10, 2017 | website

Virginia

50K | 50 kilometers | March 11, 2017 | website

50 mile | 50 miles | March 11, 2017 | website

Elizabeth’s Furnace Fat Ass 50K | 50 kilometers | March 11, 2017 | website

Washington

Chuckanut 50 K | 50 kilometers | March 18, 2017 | website

03:18:10 Close

03:23:30

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INOV-8 Shoe Review X-TALON 225

‘What shoe shall I use for a muddy race or run?’

It’s a question I get asked a great deal and my answer is always the same –Have you considered inov-8?’

inov-8 has been making shoes for muddy conditions for over 10-years and as such they are my ‘go-to’ brand when I need something to handle ‘off-trail’ conditions such as fell, mountain, open fields, mountain terrain and so on.

I photograph, test and run in many many shoes and no shoes come close to handling thick, sloppy and unpredictable mud like inov-8.

A firm favourite is the Mudclaw 300 which has a 6mm drop. You can read a review from 2016 HERE.

In the last 12-months, inov-8 has tweaked its line of shoes once again and the popular Race Ultra has now become the Trail Talon (one of my favourite trail shoes for dry conditions HERE) and we have the X-Claw 275 (HERE) which is a favourite for me when I want to mix up good trails with mud and rock for longer duration, the 275 version with wider toe box and 8mm drop is perfect.

The X-Talon shoe has been around for sometime as an inov-8 classic and certainly the 212 (6mm drop) is a shoe that I have used time and time again. HERE 

Usually, I prefer 6-8mm drop shoes, however, if I am just running in soft mud, a lower drop of 4mm or 3mm is usually fine and providing I am not running for too long it is preferable as I feel lower to the ground and more connected.

The 225 is a 4mm drop shoe with a 3mm footbed and a stack of 19.5mm at the heel and 15.5mm at the forefoot. The lugs are the same as the Mudclaw 300 with 8mm depth. 

It’s easy to see from the off that the X-Talon 225 is designed for a more efficient runner and having switched between the Mudclaw 300 and the X-Talon 225 the main differences come with a touch more cushioning in the Mudclaw, otherwise, both shoes feel very similar as they have ‘precision’ fit, same lug depth, similar lacing and a similar feel when running. Obviously, the X-Talon is 25% lighter and that does feel different! 

Running off-trail in muddy and sloppy conditions requires control and precision, therefore, the X-Talon 225 is a precision fit shoe. You need your foot to feel controlled and yes, maybe a little tight in the shoe. This is what gives you the control and the security to let yourself go. The only time you would compromise on this precision feel is if you were running for hour upon hour or running a very long race where the fit may cause an issue. Therefore, I see the X-Talon as a perfect shoe for up to say marathon distance – it does depend on the runner?

They are feather light. You pick them up and you know straight away they will be a delight to wear. They are simple and no fuss. Good bumper around the toe with a reinforced section. The upper is durable, lightweight and designed to be breathable and protective. The tongue is lightweight and the laces almost feel inadequate but they really pull the shoe tight and give a wonderful secure feeling around the middle of the foot to offer that security and control that is so essential when running in the sloppy and unpredictable terrain that mountains or fells give us. The heel box is classic inov-8 and wraps around providing a comfortable and secure hold with no rubbing. 

The X-Talon is ultimately what is on the bottom of the shoe and as the name suggests, you have a plethora of 8mm talons to provide maximal grip. The compound is DUAL-C as seen in other inov-8 shoes and this works well in transitioning from mud to rock without a compromise on grip. The configuration is designed to shed mud and debris, however, I have yet to find a shoe that when it’s really muddy sheds the mud as I run. Certainly, transitioning from muddy terrain to harder, firmer or dry trail and the mud falls away quickly.

Another key feature is META-FLEX which allows the shoe to bend just in the correct place to facilitate the propulsive phase. One of the tings I love about inov-8 shoes is this really does work! It’s not some name jargon that doesn’t mean anything.

IN USE

My daily trail run requires me to run a 1-mile of road to the trail and 1-mile home. The X-Talon handles this well and just for kicks, try it yourself – you will here the outsole grip to the pavement and road. It’s quite a feeling! Of course, you want to keep road use to a minimum in a shoe like this – the outsole won’t thank you for rubbing it against such an abrasive surface. Ideally, this is a shoe that you will put on just before you start to run. Rest assured though, the shoe gives a wonderful feeling on hard pack. How wonderful depends on you, your efficiency and your need for cushioning. If you are looking for a shoe that can handle some road, some hardback trail, rocks and some mud – I recommend the X-Claw.

I mix between shoes with a wider toe box such as the Trail Talon and X-Claw and can quite happily use a shoe with a more precision or tighter toe box such as the Roclite, Mudclaw or the X-Talon, so, the precision fit is not a problem for me.

I prefer a higher drop shoe of 6-8mm but the 225 with 4mm felt really great on soft and muddy trails – I didn’t really notice the lower drop and the lightness/ flexibility is a real pleasure.

The shoes are really comfortable and secure. The heel box really grips and the lacing really holds the foot secure. I had no movement or sloppiness.

Toe protection is good. I’ve had a few toe collisions with rocks and had not problems. The 3mm footbed and 15.5/19.5 cushioning is certainly on the minimal side and when running on rocky, dry or stony trails I could certainly feel the ground beneath me. Again, this comes down to choosing a shoe that is fit for purpose and fit for the duration you are running. Again, need more shoe? Look at the Mudclaw 300 or X-Claw 275.

Grip is awesome and few shoes in the marketplace can compare to the grip offered by the 8mm lugs. The compound also works great when transitions from mud to rock – a real winner.

SUMMARY

If you need a low drop, lightweight shoe with loads of grip and a precision fit, look no further than the X-Talon 225. This shoe has very little not to like and actually the negatives for some are what make this shoe great:

  • Low drop
  • Light
  • Minimal
  • Deep lugs

If all of the above is ‘too’ minimal for you, look at the Mudclaw 300 and if you need a higher drop (8mm), a little more toe width, good lugs but not as aggressive and more cushioning, you can’t go wrong with the X-Claw 275. If I was only going to have one pair of shoes for trail, mud and rock then I would go for the X-Claw. However, if I can pick and choose and use shoes shoes like weapons, the X-Talon 225 would be fast and light shoes for racing a fast and furious fell race, Skyrunning race or even a VK.

SPECS

  • Fit
  • Precision
  • Drop
  • 4mm
  • Footbed
  • 3mm
  • Lug Depth
  • 8mm
  • Midsole
  • Injected EVA
  • Midsole Stack
  • Heel 19.5mm / Forefoot 15.5mm
  • Shank
  • DFB™
  • Product Weight
  • 225g / 7.9oz

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Skyrunning UK announce the 2017 Skyrunner National Series

iancorless-com_glencoe2016-0734

Skyrunning UK is pleased to announce the confirmed calendar for 2017.

Following on from a very successful 2016, changes have taken place over the winter months and Skyrunning UK is now pleased to confirm races that will take place in the UK calendar for 2017.

iancorless-com_glencoe2016-1193

The season will start with the V3K taking place on June 24th. Now in its 4th year on the Skyrunning UK calendar, the race personifies what makes a great Skyrunning course – technical terrain, elevation, a challenge and amazing landscape. It’s a rugged race that requires an awareness of the mountains and the challenging Crib Goch provides exposure and lofty heights to place each and every runner in the sky! 55km and 4000m of vertical ascent provides a stunning start to the 2017 season.

Closing date for entries is June 1st. Website here

©iancorless.com_LSU2015-2-31

The Lakes Sky Ultra team once again bring us the Lakes Sky Ultra and a new race, Scafell Sky Race for 2017. This duo of races take place on the 15th and 16th July and provide two incredible opportunities. The Lakes Sky Ultra is a tough, challenging and adventurous race that requires experience and vetting. Elevated ridge lines, exposure, tough, challenging and technical terrain all pale into insignificance with grade 3 scrambles. Extreme, gnarly and hardcore, it’s everything a Skyrunning race should be! 55km in length and 4500m of vertical gain.

Entries are available HERE

The Scafell Sky Race offers a 40km race and 2700m of vertical gain. It’s a challenging race that like its bigger brother offers an incredible Skyrunning experience. However, the challenge is less extreme and vetting is not required. Therefore, this race is open to all. 

Entries are available HERE

iancorless-com_glencoe2016-8465

In 2017 Skyline Scotland provided us with three events, the Mamores VK, the Ring of Steall Sky Race and the Extreme Glen Coe Skyline – the latter event was a Skyrunner World Series event. In 2018, race organisers Ourea Events add an Ultra, the Ben Nevis Ultra.  For the UK series, to have a Skyrunner World Series event in the UK was incredible – in 2017 we don’t go one step farther, but three steps. The Ring of Steall, Ben Nevis Ultra and Glen Coe Skyline will all be in the SWS calendar. The Mamores VK will be added to the new VK Series. Taking place over an action packed weekend of the 15th, 16th and 17th September, Skyline Scotland will not only provide one of the key weekends on the UK calendar but also the world calendar.

Salomon Mamores VK™

Friday 15th September 2017 – 5km / 1,000m – enter now

An incredible leg burning and lung-busting ascent from sea level to Munro summit.

Salomon Ben Nevis Ultra*new for 2017*

Saturday 16th September 2017 – ~110km / ~4,000m – enter now

Weaving through remote glens, crossing high mountain passes and embracing the superb wilderness on offer in the Scottish Highlands. Truly, this course is for the boldest all-round ultra-runners.

Salomon Ring of Steall Skyrace

Saturday 16th September 2017 – 29km / 2,500m – enter now

A variation of the classic ‘Ring of Steall’ ridge-walking route, the Skyrace® has spectacular views of Ben Nevis from the Mamores and includes short sections of easy scrambling.

Salomon Glen Coe Skyline

Sunday 17th September 2017 – 55km / 4,750m – entries CLOSED for vetting

Does this race need any introduction? Pure Skyrunning that includes the most challenging Scottish mountain terrain. Scrambling/climbing experience required.

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To conclude the 2017 season will be the Mourne Skyline MTR in Ireland which takes place on October 21st. This race over the last 3-years has grown to become a favourite of all the runners who have participated in the UK series. At 35km’s it is one of the shorter races in the UK circuit, however, the Mourne Mountains pack a whopping 3370m of vertical gain. Salomon International athlete and Skyrunning World champion, Stevie Kremer, said it is one of the hardest events she has ever participated in. Don’t let that put you off though. The landscape, terrain, views and Irish hospitality make this a stunning way to close the 2017 series. Entries are available HERE (note, entries open March 17th)

In 2016, the Skyrunning UK Series was won by Bjorn Verduijn and Sarah Ridgway, they both will gain free entry into all 2017 events as part of their prize.

For 2017, the Series will take place once again but with some changes.

Points will be awarded for the top 20 men and top 10 ladies in the following races:

V3K

Lakes Sky Ultra or Scafell Sky Race

Ring of Steall or Ben Nevis Ultra or Glen Coe Skyline

Mourne Skyline MTR

The Mamores VK will not be included in the points for the UK Series.

To participate in the series, you will need to run at least three races. If you run more, your best three results count.

Points will be awarded as follows (please note, new scoring points

Ladies: 25, 22, 19, 12, 7, 5, 4, 3, 2, 1

Men: 25, 22, 19, 15, 10, 9, 8, 7, 6, 5, 3, 3, 3, 2, 2, 2, 1, 1, 1, 1

In addition, points will also go to the Skyrunning World Ranking. The Skyrunning World Ranking is a rolling 52-week ranking based on all the points awarded to the athletes from his/her participation in:
(i) All the Skyrunner® World Series races.
(ii) The SNS races, wherever run (best four results).
(iii) The Skyrunning World Championships.
(iiii) The Skyrunning Continental Championships.
(maximum one counting).

Points in the world ranking will be awarded to the top 30 men and top 20 women.

Skyrunning UK, the V3K, Lakes Sky Ultra team, Skyline Scotland team and Mourne Skyline MTR look forward to welcoming you all for LESS CLOUD, MORE SKY in 2017!

Episode 120 – Alex Nichols, Emelie Forsberg and Jasmin Paris

A_GRAVATAR

Episode 120 – Alex Nichols tells us all about his first 100-miler and how how he won it! Emelie Forsberg tells us about her return to Kima and finding solace and new skills in India. Jasmin Paris is on fire and we sum up an incredible 2016 and ‘another’ round record and finally Speedgoat Karl answers your questions about the Appalachian Trail FKT.

KARL ON THE AT

Some questions from listeners:

Daniel “DJ” Denton Funny: will he burn the van because it has his permanent stench after not showering for over 40 days, and, Serious: did the experience result in a deeper bond/relationship with is father and wife?

Seth Holling What was his thoughts on the smokies? Was the smokies tougher or easier than expected? Would he recommend tacklinnog the smokies first (NB) or last (SB)? Also, did he find a sixer that was left for him at Davenport gap where the AT crosses I-40 🍺

Chris Morgan Ask Karl if he had to push through any injuries?
And if he did how did he do it and did they go away? Or did they become something that needed constant management.

Florian Schuetz What made the difference compared to his previous attempts? Why did he manage to break the time this year? Better fitness, no injuries, mental game, etc.

Brett Slater I’d be interested in his foot care regimen and how he avoids calf issues.

David Nowaczewski Ask him what the heck happened on the day he was found face down on the trail?

Ray Jackson Jr. Ask him how it feels to finally be home and in a place where he can rest without deadlines.

Stephen Cousins What are Karl’s thoughts about Kaiha Bertolini?

Paul Weir I’d ask Karl, what was it like having scott help you beat his record?

Brett Hillier Advice for anyone trying to attempt a long distance FKT?

Gary Broughton When Scott Jurek broke the record, people called it his ‘masterpiece’. Does Karl consider this his masterpiece?

Meghan Kennihan Ask his thoughts on the supposed girl that broke his record unsupported two days after him Kailia

Francis Pardo Details on fueling strategy. Did it change over the course of time?

Chris Highcock What next?

Matt Dooley Was there any luxury he missed /craved on the trail

Finn Melanson In almost every aspect for a speed record attempt, going SOBO is a completely different hike than going NOBO. Should there be separate records for direction?

Pete Williams speedgoat is a ganster. nuff respect

Garrett English Does he still feel 2190 miles isn’t that far?

RUNNING BEYOND BOOK is now available in Spain, Germany and Italy and the UK edition will be delivered to UK audiences, USA audiences and Southern Hemisphere audiences from November 3rd: more info – HERE

RunningBeyond_JKT
Order the book
Spain HERE, Germany HERE, Italy HERE, Southern Hemisphere HERE, USA HERE

00:20:11 NEWS

SPARTATHLON

  1. Andrzej Radzikowski 23:01
  2. Marc Bonfiglio 23:35
  3. Radek Brunner 24:06
  1. Katalin Nagy (4th overall) 25:22
  2. Pam Smith 27:11
  3. Zsuzsanna Maraz 27:44

Flagstaff SkyRace

Joe Gray and Sarah Keyes won the VK

In the SkyRace (39km) Joe Gray did the double ahead of Tayte Pollman and Patrick Parsel – 4:00, 4:00.3 and 4:11 respectively.

Alicia Shay (now Vargo) won the ladies 4:51 ahead of Kristi Knecht and Sandi Nypaver 4:53 and 4:54

GRAND TO GRAND

Florian Vieux and Emilie Leconte won the self-supported race with Sebastien Nain and Elisabet Barnes taking 2nd.

UTMF

Became a ‘really’ short race due to bad weather and Dylan Bowman and Fernanda Maciel ran great races to win the 27-mile race

ULTRA PIRINEU

Miguel Heras was back to winning ways with a dominant performance and just missed Kilian’s record. he finished in 12:05.Jessed Hernandez and Cristofer Clemente was 3rd. Cristofer became Skyrunner World Series champion for the Ultra distance.

Gemma Arenas tool the race win and Skyrunner World Series. Hillary Allen and Anna Comet placed 2nd and 3rd in the race.

Jasmin Paris sets another FKT on a UK round in wales

00:29:00 INTERVIEW with Jasmin Paris

BEAR 100

Kaci Lickteig and Mick Jurynec/ Ryan Weibel (joint) won in 20:27 and 19:33

Rob Krar was back with a victory at Berkeley Trail Adventure 50 mile

Rob Young found guilty

Jim Walmsley FKT R2R and R2R2R – amazing 

01:31:39 INTERVIEW with Alex Nichols

02:05:55 INTERVIEW with Emelie Forsberg

UP & COMING RACES

Andorra

Els 2900 Alpine Run | 70 kilometers | October 15, 2016 | website

Argentina

La Pachamama 100 km | 100 kilometers | October 09, 2016 | website

La Pachamama 53 km | 53 kilometers | October 09, 2016 | website

La Pachamama 73 km | 73 kilometers | October 09, 2016 | website

Australia

New South Wales

Freedom Trail Run – 50k | 50 kilometers | October 09, 2016 | website

Hume & Hovell 100 | 100 kilometers | October 15, 2016 | website

Hume & Hovell 50 | 50 kilometers | October 15, 2016 | website

Washpool/Gibraltar World Heritage Trails 50 km | 50 kilometers | October 16, 2016 | website

Victoria

Great Ocean Walk 100 km Trail Run | 100 kilometers | October 08, 2016 | website

Great Ocean Walk 100 mile Trail Run | 100 miles | October 08, 2016 | website

Bahamas

50K | 50 kilometers | October 09, 2016 | website

Canada

Nova Scotia

Valley Harvest Ultra Marathon | 50 kilometers | October 09, 2016 | website

Quebec

Bromont Ultra 160 km | 160 kilometers | October 08, 2016 | website

Bromont Ultra 55 km | 55 kilometers | October 09, 2016 | website

Bromont Ultra 80 km | 80 kilometers | October 09, 2016 | website

Croatia

109,8 km | 109 kilometers | October 21, 2016 | website

161.4 km | 161 kilometers | October 21, 2016 | website

Finland

Western Finland

Wihan kilometrit – 100 km | 100 kilometers | October 15, 2016 | website

Wihan kilometrit – 50 km | 50 kilometers | October 15, 2016 | website

France

Aude

Grand Raid des Cathares | 170 kilometers | October 13, 2016 | website

Raid des Bogomiles | 96 kilometers | October 14, 2016 | website

Aveyron

Endurance Trail | 100 kilometers | October 20, 2016 | website

Intégrale des Causses | 63 kilometers | October 21, 2016 | website

La Solitaire | 65 kilometers | October 21, 2016 | website

Essonne

Trail du Viaduc des Fauvettes 50 km | 50 kilometers | October 09, 2016 | website

Ille-et-Vilaine

Entre Palis et Mégalithes | 64 kilometers | October 16, 2016 | website

Pyrénées-Orientales

100 Miles Sud de France | 100 miles | October 07, 2016 | website

Grande Traversée Mer Montagne | 110 kilometers | October 08, 2016 | website

Saône-et-Loire

Com Com Trail 68km | 68 kilometers | October 15, 2016 | website

Savoie

Grand Trail du Lac – 72 km | 72 kilometers | October 16, 2016 | website

Somme

100 km | 100 kilometers | October 08, 2016 | website

100 km Relais | 100 kilometers | October 08, 2016 | website

Tarn-et-Garonne

50 km | 50 kilometers | October 09, 2016 | website

Germany

Bavaria

Herbstlauf Schloss Thurn Hobbylauf | 87 kilometers | October 08, 2016 | website

Greece

Rodopi Advendurun 100 miles | 100 miles | October 21, 2016 | website

Hong-Kong

Challenger – Whole Course | 78 kilometers | October 16, 2016 | website

Prohiker – Round-trip Course | 156 kilometers | October 15, 2016 | website

India

Karnataka

110 km | 110 kilometers | October 08, 2016 | website

50 Km | 50 kilometers | October 08, 2016 | website

80 km | 80 kilometers | October 08, 2016 | website

National Capital Territory of Delhi

Bhatti Lakes 100 Mile | 100 miles | October 15, 2016 | website

Bhatti Lakes 220 km | 220 kilometers | October 14, 2016 | website

Bhatti Lakes 50 Mile | 50 miles | October 14, 2016 | website

Indonesia

MesaStila 4 Peaks | 65 kilometers | October 08, 2016 | website

MesaStila 5 Peaks | 100 kilometers | October 08, 2016 | website

Italy

Emilia-Romagna

100 km | 100 kilometers | October 15, 2016 | website

Tartufo Trail 50 km | 50 kilometers | October 09, 2016 | website

Tartufo Trail 66 km | 66 kilometers | October 09, 2016 | website

Friuli-Venezia Giulia

Cormorultra | 69 kilometers | October 16, 2016 | website

Magredi Mountain Trail 100 Mile | 100 miles | October 07, 2016 | website

Magredi Mountain Trail 40 Mile | 40 miles | October 08, 2016 | website

Japan

Inagawa 100km Ultra “TOASHI” Fun Run | 100 kilometers | October 15, 2016 | website

Korea

Ultra Trail Jeju – 100km | 100 kilometers | October 14, 2016 | website

Morocco

The Saharan Challenge | 84 kilometers | October 20, 2016 | website

New Zealand

100k | 100 kilometers | October 15, 2016 | website

50k | 50 kilometers | October 15, 2016 | website

74k | 74 kilometers | October 15, 2016 | website

Portugal

180 km | 180 kilometers | October 07, 2016 | website

Azores Triangle Adventure | 103 kilometers | October 07, 2016 | website

Réccua Douro Ultra Trail | 80 kilometers | October 08, 2016 | website

Réunion

La Mascareignes | 67 kilometers | October 21, 2016 | website

Le Grand Raid | 164 kilometers | October 20, 2016 | website

South Africa

100 km | 100 kilometers | October 14, 2016 | website

100 km over 2 days | 100 kilometers | October 14, 2016 | website

100 Miles | 100 miles | October 14, 2016 | website

Bonitas Golden Gate Challenge | 70 kilometers | October 21, 2016 | website

Spain

Aragon

Long Trail Guara Somontano | 50 kilometers | October 08, 2016 | website

Ultra Trail Guara Somontano | 102 kilometers | October 08, 2016 | website

Basque Country

Hiru Haundiak | 100 kilometers | October 15, 2016 | website

Valencian Community

Ultra Trail Del Rincon 100 km | 100 kilometers | October 08, 2016 | website

Ultra Trail Del Rincon 170 km | 170 kilometers | October 07, 2016 | website

Sweden

Sörmland Ultra Marathon | 50 kilometers | October 08, 2016 | website

Switzerland

Vaud

54 km | 54 kilometers | October 09, 2016 | website

United Kingdom

Cornwall

Atlantic Coast 3-Day Challenge | 78 miles | October 07, 2016 | website

Cumbria

Ennerdale 50k Trail Run | 50 kilometers | October 16, 2016 | website

Lakes in a Day | 50 miles | October 08, 2016 | website

Oxfordshire

Autumn 100 | 100 miles | October 15, 2016 | website

Oxfordshire RidgeWay Ultra – Black Route | 53 miles | October 11, 2016 | website

Oxfordshire RidgeWay Ultra – Red Route | 43 miles | October 11, 2016 | website

Rotherham

Rowbotham’s Round Rotherham International Trail Event | 50 miles | October 15, 2016 | website

USA

Arizona

Canyon De Chelly Ultra | 55 kilometers | October 08, 2016 | website

Cave Creek Thriller 50K | 50 kilometers | October 15, 2016 | website

California

100 Miler | 100 miles | October 08, 2016 | website

50 Miler | 50 miles | October 08, 2016 | website

Coyote Ridge 50 Km Trail Run | 50 kilometers | October 16, 2016 | website

Dick Collins Firetrails 50 | 50 miles | October 08, 2016 | website

Euchre Bar Massacre 50 M | 50 miles | October 15, 2016 | website

Midnight Express Ultra 72 | 72 miles | October 08, 2016 | website

Owen’s Peak Man vs Horse 50K Trail Adventure | 50 kilometers | October 09, 2016 | website

Skyline to the Sea 50km | 50 kilometers | October 08, 2016 | website

Super Tahoe Triple Marathon | 124 miles | October 07, 2016 | website

Tahoe Double Marathon | 52 miles | October 08, 2016 | website

Tahoe Trifecta | 39 miles | October 07, 2016 | website

Triple Marathon | 78 miles | October 07, 2016 | website

Twin Peaks 50 km | 50 kilometers | October 15, 2016 | website

Twin Peaks 50 Miler | 50 miles | October 15, 2016 | website

Colorado

50K Trail Race | 50 kilometers | October 09, 2016 | website

Animas Surgical Hospital Durango 50K Trail Run | 50 kilometers | October 08, 2016 | website

Indian Creek 51 km | 51 kilometers | October 15, 2016 | website

Indian Creek 52 Mile | 52 miles | October 15, 2016 | website

Connecticut

Trail 2 Trail Series Chatfield Hollow State Park 50K | 50 kilometers | October 16, 2016 | website

Florida

50K Trail Run | 50 kilometers | October 08, 2016 | website

Georgia

Relay | 60 miles | October 08, 2016 | website

Hawaii

Peacock Ultramarathons 100K | 100 kilometers | October 15, 2016 | website

Peacock Ultramarathons 50K | 50 kilometers | October 15, 2016 | website

Illinois

50K | 50 kilometers | October 15, 2016 | website

Des Plaines River Tail 50 Miles | 50 miles | October 15, 2016 | website

Farmdale 33 Mile Trail Runs | 33 miles | October 08, 2016 | website

Farmdale 50 Mile Ultra Trail Run | 50 miles | October 08, 2016 | website

Kansas

100K | 100 kilometers | October 15, 2016 | website

100 Mile | 100 miles | October 15, 2016 | website

50K | 50 kilometers | October 15, 2016 | website

50 Mile | 50 miles | October 15, 2016 | website

Heartland 100 Mile Race | 100 miles | October 08, 2016 | website

Twilight 50K | 50 kilometers | October 15, 2016 | website

Maine

The Pounder | 50 kilometers | October 16, 2016 | website

The Punisher | 50 miles | October 16, 2016 | website

Massachusetts

50 M | 50 miles | October 08, 2016 | website

TARC 100 | 100 miles | October 08, 2016 | website

Missouri

Dogwood Canyon 50K Trail Run | 50 kilometers | October 16, 2016 | website

Montana

Le Grizz Ultramarathon | 50 miles | October 08, 2016 | website

Ultramarathon | 50 miles | October 08, 2016 | website

Nebraska

Market to Market Relay | Iowa | 75 miles | October 08, 2016 | website

Market to Market Relay | Nebraska | 78 miles | October 08, 2016 | website

New Mexico

Deadman Peaks Trail 50 Mile Run | 50 miles | October 15, 2016 | website

New York

50K | 50 kilometers | October 08, 2016 | website

50 Mile | 50 miles | October 08, 2016 | website

Tesla Hertz 100K Run | 100 kilometers | October 08, 2016 | website

Tesla Hertz 100 Mile Run | 100 miles | October 08, 2016 | website

Tesla Hertz 50K Run | 50 kilometers | October 08, 2016 | website

Tesla Hertz 50 Mile Run | 50 miles | October 08, 2016 | website

North Carolina

Pilot Mountain to Hanging Rock Ultra 50K Run | 50 kilometers | October 15, 2016 | website

Pilot Mountain to Hanging Rock Ultra 50- Mile Run | 50 miles | October 15, 2016 | website

Tuna Run 200 | 200 miles | October 21, 2016 | website

WC-50 Ultra Trail Marathon 50k | 50 kilometers | October 15, 2016 | website

WC-50 Ultra Trail Marathon 50M | 50 miles | October 15, 2016 | website

Oklahoma

Pumpkin Holler Hunnerd 100K | 100 kilometers | October 15, 2016 | website

Pumpkin Holler Hunnerd 100 Mile | 100 miles | October 15, 2016 | website

Pumpkin Holler Hunnerd 50K | 50 kilometers | October 15, 2016 | website

Oregon

50K | 50 kilometers | October 15, 2016 | website

Columbia River Power 50K | 50 kilometers | October 15, 2016 | website

Pennsylvania

50K | 50 kilometers | October 09, 2016 | website

50 km | 50 kilometers | October 09, 2016 | website

Green Monster 50K Trail Challenge | 50 kilometers | October 09, 2016 | website

Oil Creek Trail Runs 100 Miles | 100 miles | October 08, 2016 | website

Oil Creek Trail Runs 50K | 50 kilometers | October 08, 2016 | website

Oil Creek Trail Runs 50 Miles | 50 miles | October 08, 2016 | website

Texas

Bigfoot Trail Race | 50 kilometers | October 15, 2016 | website

Bigfoot Trail Race 50K | 50 kilometers | October 15, 2016 | website

McKinney Roughs 50K | 50 kilometers | October 08, 2016 | website

Utah

50 Miler | 50 miles | October 08, 2016 | website

Pony Express Trail 100 | 100 miles | October 21, 2016 | website

Pony Express Trail 50 | 50 miles | October 21, 2016 | website

Red Rock Relay Park City Edition | 65 miles | October 08, 2016 | website

Virginia

GrindStone 100 | 101 miles | October 07, 2016 | website

The Wild Oak Trail 100 “Hot” TWOT | 100 miles | October 14, 2016 | website

Washington

Bigfoot 100k Endurance Run | 100 kilometers | October 08, 2016 | website

Bigfoot 120 Mile Endurance Run | 120 miles | October 07, 2016 | website

Defiance 50K | 50 kilometers | October 08, 2016 | website

Ft. Steilacoom 50K Trail Run | 50 kilometers | October 15, 2016 | website

West Virginia

West Virginia Trilogy – Day One 50 km | 50 kilometers | October 07, 2016 | website

West Virginia Trilogy – Day Two 50 Mile | 50 miles | October 08, 2016 | website

Wisconsin

50 Miler | 50 miles | October 15, 2016 | website

Glacial 50K Trail Run | 50 kilometers | October 09, 2016 | website

Glacial 50M Trail Run | 50 miles | October 09, 2016 | website

02:43:45 CLOSE

 

02:46:45

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Stitcher You can listen on iOS HEREAndroid HERE or via a web player HERE

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

Northern Traverse 2016 – Day 2 Summary

©iancorless.com_NorthernTraverse2016-8563

“We seek him here, we seek him there,

Those photographers seek him everywhere.

Is he in heaven? — Is he in hell?

That damned, elusive Eoin Keith”

– a mis-quoted Baroness Emma Orczy

Eoin Keith is on fire, he is blasting through checkpoints and burning up the trail. I tried to catch him this morning and missed by about 10-minutes at Nine Stands. I even expected a faster pace and navigated ahead on the trail so that I could run towards him…. a lack of 3G failed me and when I finally goy an update on my tracker it told me the bad news. Eoin had passed but by the narrowest of margins.

I remained on the higher ground and was blasted by the strong icy winds to John Knapp and Matt Neale come through. The front three are relatively equally spaced at the time of writing (1400 Tuesday), Eoin is probably getting close to Richmond? If only I could get 3G.

The 190 mile journey is taking its toll and runners are now spread over a large area, the last runner is David Taylor (I believe) and he is climbing out of Patterdale – puts Eoin Keith’s pace into perspective.

Day 2 conditions are good with great visibility, just a strong, cold wind to contend with.

Ship will be a key aid station in the coming hours and evening for the back markers, equally, Richmond important for the from markers.

How long will Eoin Keith stay in Richmond? My guess, not long… Robin Hood Bay is starting to appear quite close

Follow the race live on tacking HERE

Check outage race website http://www.northerntraverse.com

NorthernTraverselogo

Episode 112 – Nicky Spinks, Emelie Forsberg, The Jeff’s

A_GRAVATAR

This is Episode 112 of Talk Ultra and we speak with Nicky Spinks about that incredible DOUBLE Bob Graham Round. Emelie Forsberg joins us to tell us all about her injury, how she feels and when (we hope) she will be back and we speak to ‘The Jeff’s’ an inspiring husband and wife who took respective 1st places at the Salt Flats 100

NEWS

Ultra Trail Australia 

Men

Pau Capell 9:20

Ben Duffus 9:39

Yun Yanqiao 9:42

notable 4th – Ryan Sandes 9:48

Beth Cardelli 11:16

Fiona Hayvice 11:33

Kellie Emmerson 11:53

00:16:16 INTERVIEW Steven Jeff and Meagan Jeff – Salt Flats 100

Quicksilver 100k

Paul Terranova 9:17

Chris Calzetta 9:32

Mario Martinez 9:56

Krissy Moehl 11:02

Roxana Pana 11:44

Monica Imana 12:13

ROB YOUNG – marathonmanUK has started his Transcontinental run record (2766 miles) on May 14th. He started with an 81 mile day 1…. you can track him HERE

At the time of recording having run 5-days he was just south of the Grand Canyon heading to Flagstaff

We mentioned in the last show about Nicky Spinks completing the DOUBLE BOB GRAHAM ROUND and I am really pleased to say I caught up with her just days after of this inspiring interview. Only the 2nd person and 1st lady to complete a double BGR in 45:30

01:07:42 INTERVIEW with Nicky Spinks

01:44:19 INTERVIEW with Emelie Forsberg

UP & COMING RACES

Argentina

Fiambala Desert Trail 50K | 50 kilometers | May 28, 2016 | website

Fiambala Desert Trail 80K | 80 kilometers | May 28, 2016 | website

Australia

Victoria

100km | 100 kilometers | June 04, 2016 | website

60 km | 60 kilometers | June 04, 2016 | website

Macedon Ranges 50K Trail Run | 50 kilometers | May 29, 2016 | website

Western Australia

Kep Track 100km Ultra Marathon II | 100 kilometers | June 05, 2016 | website

Kep Track 75km Ultra Marathon II | 75 kilometers | June 05, 2016 | website

Austria

ESPA-Mountain-Marathon | 50 kilometers | June 04, 2016 | website

ESPA-Ötscher-Ultra-Marathon | 72 kilometers | June 04, 2016 | website

Belgium

Wallonia

Trail des Vallées du Chevalier – 62 km | 62 kilometers | May 28, 2016 | website

Bhutan

The Last Secret | 200 kilometers | May 27, 2016 | website

Canada

Alberta

Blackfoot Ultra 100KM | 100 kilometers | May 28, 2016 | website

Blackfoot Ultra 50 Km | 50 kilometers | May 28, 2016 | website

Blackfoot Ultra 50 Miler | 50 miles | May 28, 2016 | website

Calgary Marathon 50K Ultra | 50 kilometers | May 29, 2016 | website

British Columbia

55 km | 55 kilometers | May 28, 2016 | website

Ontario

Sulphur Springs 100 Mile Trail Run | 100 miles | May 28, 2016 | website

Sulphur Springs 50K Trail Run | 50 kilometers | May 28, 2016 | website

Sulphur Springs 50 Mile Trail Run | 50 miles | May 28, 2016 | website

China

Shangri-La 100k | 100 kilometers | May 28, 2016 | website

Shangri-La 50k | 50 kilometers | May 28, 2016 | website

Czech Republic

Craft Gemini Maraton | 84 kilometers | June 05, 2016 | website

Mammut Ultramaraton | 85 kilometers | June 04, 2016 | website

Denmark

Midtjylland

Nordisk eXtrem maraton X50 | 50 kilometers | May 28, 2016 | website

Nordisk eXtrem maraton X70 | 70 kilometers | May 28, 2016 | website

Finland

Oulu

NUTS Karhunkierros Trail Ultra – 160 km | 160 kilometers | May 27, 2016 | website

NUTS Karhunkierros Trail Ultra – 53 km | 53 kilometers | May 28, 2016 | website

NUTS Karhunkierros Trail Ultra – 80 km | 80 kilometers | May 28, 2016 | website

France

Ardèche

53 km | 53 kilometers | June 04, 2016 | website

Dordogne

La Mythique International Run | 250 kilometers | June 04, 2016 | website

Haute-Savoie

Technica Maxi Race | 85 kilometers | May 29, 2016 | website

Trail du Gypaète | 73 kilometers | June 04, 2016 | website

XL Race | 87 kilometers | May 28, 2016 | website

Hautes-Pyrénées

Trail du Hautacam – 50 km | 59 kilometers | May 29, 2016 | website

Isère

Circuit de la sure | 56 kilometers | June 05, 2016 | website

Jura

La Transju’trail – 72 km | 72 kilometers | June 05, 2016 | website

Orne

Trail du Massif d’Ecouves en Pays d’Alançon – 61 km | 61 kilometers | June 05, 2016 | website

Pas-de-Calais

105 km | 105 kilometers | May 28, 2016 | website

50 km | 50 kilometers | May 28, 2016 | website

Rhône

Raid 500km | 500 kilometers | June 05, 2016 | website

Saône-et-Loire

Trails des Vignes | 300 kilometers | May 28, 2016 | website

Ultra Trail de Côte-d’Or | 105 kilometers | May 28, 2016 | website

Germany

Baden-Württemberg

Schefflenzer Ultralauf – 100 km | 100 kilometers | May 28, 2016 | website

Schefflenzer Ultralauf – 50 km | 50 kilometers | May 28, 2016 | website

North Rhine-Westphalia

Bödefelder Hollenlauf 101 KM | 101 kilometers | May 28, 2016 | website

Bödefelder Hollenlauf 67 KM | 67 kilometers | May 28, 2016 | website

Hungary

Ultrabalaton | 212 kilometers | May 28, 2016 | website

Ireland

Kilkenny

Tullaroan Ultra Marathon | 39 miles | June 04, 2016 | website

Italy

Emilia-Romagna

Trail Alta Val Nure – 60 km | 60 kilometers | May 29, 2016 | website

Piedmont

Trail del Monte Soglio – Gir Lung | 63 kilometers | May 28, 2016 | website

Sardinia

Asinara Ultra Trail 80K | 80 kilometers | May 28, 2016 | website

Trentino-Alto Adige/Südtirol

Vigolana Trail | 65 kilometers | June 04, 2016 | website

Tuscany

100km del Passatore | 100 kilometers | May 28, 2016 | website

Veneto

103 km | 103 kilometers | June 10, 2016 | website

53 km | 53 kilometers | June 10, 2016 | website

Nepal

Mount Everest Extreme Ultra Marathon | 60 kilometers | May 29, 2016 | website

Netherlands

Friesland

Pieter-ROG-pad Special Waddeneilanden | 300 kilometers | June 02, 2016 | website

Peru

Jungle Ultra | 220 kilometers | June 03, 2016 | website

Portugal

Blue Island Trail – Ultra Trail | 70 kilometers | May 28, 2016 | website

OMD – Ultra Trail Serra da Estrela – 100 Milhas+ | 100 miles | June 03, 2016 | website

OMD – Ultra Trail Serra da Estrela – K100 | 101 kilometers | June 04, 2016 | website

OMD – Ultra Trail Serra da Estrela – K70 | 70 kilometers | June 04, 2016 | website

Santana Ultra SkyMarathon Madeira | 59 kilometers | June 04, 2016 | website

Ultramaratona Caminhos do Tejo – 144 km | 144 kilometers | June 10, 2016 | website

Ultramaratona Caminhos do Tejo – 57 km | 57 kilometers | June 10, 2016 | website

Ultra-Trail de Sesimbra | 60 kilometers | June 05, 2016 | website

Réunion

60 km | 60 kilometers | June 04, 2016 | website

Romania

80 km | 80 kilometers | June 04, 2016 | website

Ultramaraton 52,75 km | 52 kilometers | May 28, 2016 | website

Russia

Elton Ultra-Trail® – Master 56 km | 56 kilometers | May 28, 2016 | website

Elton Ultra-Trail® – Ultra 104 km | 104 kilometers | May 28, 2016 | website

Master | 56 kilometers | May 28, 2016 | website

Ultra | 100 kilometers | May 28, 2016 | website

Serbia

Ultra Trail Stara Planina 122 km | 122 kilometers | June 04, 2016 | website

Ultra Trail Stara Planina 86 km | 86 kilometers | June 04, 2016 | website

Slovakia

Štefánik Trail | 140 kilometers | June 10, 2016 | website

South Africa

Comrades Marathon | 89 kilometers | May 29, 2016 | website

Spain

Basque Country

Euskal Herria Mendi Erronka | 65 kilometers | June 04, 2016 | website

Castile and León

60 km | 60 kilometers | June 04, 2016 | website

Catalonia

Trail | 71 kilometers | May 28, 2016 | website

Trail Els Bastions® | 52 kilometers | June 04, 2016 | website

Ultra Els Bastions® | 90 kilometers | June 04, 2016 | website

Ultra Trail | 129 kilometers | May 27, 2016 | website

Galicia

80 km | 80 kilometers | May 28, 2016 | website

Sweden

Boras Ultra Marathon – 100 miles | 100 miles | May 28, 2016 | website

Boras Ultra Marathon – 87 km | 87 kilometers | May 28, 2016 | website

Switzerland

Berne

100km run Biel | 100 kilometers | June 10, 2016 | website

United Kingdom

Birmingham

Grand Union Canal Race | 145 miles | May 28, 2016 | website

Calderdale

Calderdale Way Ultra (long) | 50 miles | June 04, 2016 | website

Devon

Dartmoor Discovery | 32 miles | June 04, 2016 | website

East Sussex

Weald Challenge 50 km Ultra Trail | 50 kilometers | May 29, 2016 | website

Greater London

First Half Challenge | 56 kilometers | May 28, 2016 | website

London 2 Brighton Challenge | 100 kilometers | May 28, 2016 | website

Northamptonshire

Northants Ultra | 35 miles | June 05, 2016 | website

Surrey

The Omen 66.6 | 67 miles | June 04, 2016 | website

Worcestershire

Severn Path Ultra | 58 miles | May 28, 2016 | website

Severn Plod Ultra | 45 miles | May 27, 2016 | website

Severn Way Ultra | 58 miles | May 29, 2016 | website

USA

Alabama

Rockin Choccolocco 50K | 50 kilometers | May 28, 2016 | website

Arkansas

War Eagle Tail Twister Trail 50k | 50 kilometers | June 04, 2016 | website

California

Loco 50K | 50 kilometers | June 04, 2016 | website

Loco 50K | 50 kilometers | June 04, 2016 | website

Nanny Goat 100M Trail | 100 miles | May 28, 2016 | website

San Diego 100 Mile Endurance Run | 100 miles | June 03, 2016 | website

San Francisco 100 Mile Endurance Run | 100 miles | May 28, 2016 | website

San Francisco 50 Mile Endurance Run | 50 miles | May 28, 2016 | website

Colorado

50K | 50 kilometers | June 04, 2016 | website

50K Trail Race | 50 kilometers | June 04, 2016 | website

50 Mile Trail Race | 50 miles | June 04, 2016 | website

Ultimate Direction Dirty 50K Trail Run | 50 kilometers | June 04, 2016 | website

Florida

Lake to Ocean 100K | 100 kilometers | June 04, 2016 | website

Georgia

Wildwood Games – 50K Trail Run | 50 kilometers | June 05, 2016 | website

Idaho

Scout Mountain Ultra Trail 100k | 100 kilometers | June 04, 2016 | website

Scout Mountain Ultra Trail 60k | 60 kilometers | June 04, 2016 | website

Maine

Pineland Farms 50K Trail | 50 kilometers | May 29, 2016 | website

Pineland Farms 50 Mile Trail | 50 miles | May 29, 2016 | website

Michigan

10k Run | 62 miles | May 30, 2016 | website

Yankee Springs Trail Double Marathon | 84 kilometers | June 04, 2016 | website

Missouri

Go! KT82 Trail Relay | 82 miles | June 04, 2016 | website

Nebraska

G.O.A.T.z Gravel Classic 60k | 60 kilometers | May 28, 2016 | website

GOATz Gravel Classic 60K | 60 kilometers | May 28, 2016 | website

New York

Cayuga Trails 50 | 50 miles | June 04, 2016 | website

Oregon

Bend Beer Chase | 70 miles | June 04, 2016 | website

TrailFactor 50k | 50 kilometers | May 30, 2016 | website

Walk The Line Relay – 2 Person Team | 33 miles | June 04, 2016 | website

Walk The Line Relay – 3 Person Team | 33 miles | June 04, 2016 | website

Walk the Line Relay – Solo | 33 miles | June 04, 2016 | website

Rhode Island

Gloridays | 44 miles | June 05, 2016 | website

South Carolina

El Diablo | 220 kilometers | June 03, 2016 | website

Hell Hole Hundred – 100K | 100 kilometers | June 04, 2016 | website

Hell Hole Hundred – 100M | 100 miles | June 04, 2016 | website

Hell Hole Hundred – 60K | 60 kilometers | June 04, 2016 | website

Utah

Squaw Peak 50 Mile Trail Run | 50 miles | June 04, 2016 | website

Virginia

Old Dominion 100 Cross Country Run | 100 miles | June 04, 2016 | website

Washington

Pigtails 100 Mile Challenge | 100 miles | May 28, 2016 | website

Pigtails 150 Mile Challenge | 150 miles | May 27, 2016 | website

Rainier to Ruston 50K Ultra | 50 kilometers | June 04, 2016 | website

Rainier to Ruston 50M Ultra | 50 miles | June 04, 2016 | website

Soaring Eagle 10 M Trail Run | 50 kilometers | May 28, 2016 | website

Soaring Eagle 50K Trail Run | 50 kilometers | May 28, 2016 | website

Vashon Island 50K Ultramarathon | 50 kilometers | June 04, 2016 | website

Wisconsin

Kettle Moraine 100 km Trail Run | 100 kilometers | June 04, 2016 | website

Kettle Moraine 100 Mile Trail Run | 100 miles | June 04, 2016 | website

Kettle Moraine 38 Mile Night Fun Run | 38 miles | June 04, 2016 | website

Kettle Moraine 50 km Trail Run | 50 kilometers | June 04, 2016 | website

Ragnar Relay Chicago | 194 miles | June 10, 2016 | website

Wyoming

Rocky Mountain 50k | 50 kilometers | May 29, 2016 | website

02:23:59 CLOSE

02:28:43

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Website – talkultra.com

Nicky Spinks completes a double Bob Graham Round in record time

Joss Naylor and Nicky Spinks - image via inov-8 ©DarkPeakFellRunners

Joss Naylor and Nicky Spinks – image via inov-8 ©DarkPeakFellRunners

inov-8 ambassador Nicky Spinks, the inspirational cancer-survivor and fell runner, marked her 10 years post-diagnosis by becoming only the second person – and first woman – to complete a DOUBLE Bob Graham Round in a record time of 45 hours and 30 minutes

Starting at 00.01am on Saturday May 14, the 49-year-old farmer from Yorkshire started her 132-mile route across the Lake District’s highest fells in the hope to complete in under 48 hours.

A standard Bob Graham Round involves a 66-mile circuit of 42 summits including 27,000ft of elevation gain, to be completed in less than 24 hours. Nicky was the previous record holder for the Bob Graham Round – 18hrs 06mins completed in 2015. This record was recently recently broken by Jasmin Paris (read HERE) in 15:24.

Nicky managed to do all that twice; running 132 miles and visiting each summit two times on an epic run that involved 54,000ft of elevation gain. The only person to previously complete a Double Bob Graham Round in less than 48 hours was Roger Baumeister, who in 1979 clocked 46hrs 34mins.

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Nicky still has the fastest women’s times for the equivalent 24-hour fell running challenges in Scotland (the Ramsay Round) and Wales (the Paddy Buckley Round).

In her blog, Nicky, who was diagnosed with breast cancer in 2006, said before the attempt:

“I hope to become the first woman to complete the Double Bob Graham Round in less than 48 hours, maybe even breaking Roger’s record time. The main aim, however, is to enjoy it and celebrate the fact that I am still here, living and running ten years after being diagnosed and treated for breast cancer.”

Well, Nicky did that and then some… it really is difficult to comprehend the mental and physical tenacity that is required for such a challenge.

Many congratulations Nicky – that is some record!

Great Lakeland 3 Day 2016 #GL3D – Day 3

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‘Well almost,’ is becoming a theme on the GL3D. Last night during camp 2 bivouac the wind increased – then increased – then increased! As sun rose, the carnage was clear to see. Broken poles, ripped tents, lost dry bags due to being blown away in the wind and in addition, the rain just kept on coming and coming. Some may call the conditions ‘character building!’ However, bloody brutal was the general consensus amongst camp.

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Race director Shane Ohly, although extremely sympathetic to the runners needs was a little distracted… the large marquee that provides a shelter and eating environment for the runners was about to take off and provide a vey unique kite in the stormy skies. It was all hands on deck; poles were being rammed in the ground, straps were being added and luckily, the improvised actions secured the imminent flight.

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The gale force winds, torrential rain and a bunch of tired competitors gave Shane no option – bad weather courses were announced at 0600. This was then adjusted nearer 0700 removing a key control that would have taken all runners over Grizedale Peak. The winds were just too strong and dangerous.

Only 7 elite runners were left in the race and they ran a full bad weather course, several runners attempted an improvised A/B route but most people just made a direct route to the ‘C’ finish causing a logistical headache for the Ourea Team. Buses had been arranged for approximately 50 runners, however, on the day, the numbers escalated beyond 100.

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As one would expect, just as the day approached midday, the rain stopped, the wind reduced, the sky turned blue and white fluffy clouds occupied the sky as the sun broke through… you couldn’t make it up! Really?

Shane Ohly confirmed at the finish line, ‘this has been the most testing event and conditions we have encountered in any race we have organised. I don’t like to reduce courses but safety is key and we make the right call. It’s been a tough weekend!’

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The runners confirmed the severity of the 3 days but it’s funny how morning grimaces turned to afternoon smiles. The GL3D ethos rose above the surface and talk soon started about 2017.

Images available at iancorless.photoshelter.com HERE

Follow on Instagram @iancorlessphotography

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