The Twelve Labours of Hercules

Another publicity poster

Ultra running is growing and growing. As a race director do you follow a tried and tested formula and offer a race at one of the classic distances such as 50k, 50m, 100k or 100m or do you go off piste, have a random distance and shake things up a little.

Richard Weremiuk has done just this and then some with his new race ‘The 12 Labours of Hercules’.

Hercules Transparent

You are already interested aren’t you… what could this enticing name offer?

In Greek mythology, the twelve Labours of Hercules (Greek: δωδέκαθλον, dodekathlon) were a series of episodes carried out as a penance… oh dear, penance, what did Hercules do?

Hera, the wife and one of three sisters of Zeus, apparently drove Hercules mad. So mad, poor old Hercules killed his own six sons! She really must have driven him mad! Somewhat drastic eh. With a lack of a decent judicial system, Hercules pulled himself together and sought purification from King Thespius. To atone his actions he was asked to reside with King Eurystheus for 12 years and to complete 12 Labours. In return he would be rewarded with immortality.

So there you have it. But what on earth could the race entail…. 12 years running with 12 tasks? Of course not!

The Race

On July 20th / 21st 2013, participants in ‘The Twelve Labours of Hercules’ will have just 24 hours to cover between 1 and 78 miles, tackling as many ‘Labours’ as you can. The race offers 3 UTMB points for solo finishers of the full distance.

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It’s a great concept and the format makes the race inclusive for all abilities.

A ’labour’ will be completed by visiting one of twelve chosen control locations in the Peak District and then returning to HQ at the Victorian Gothic Mansion Losehill Hall, Derbyshire.

All Labours will be different. For example, some Labours may require the collection of a small item, which will then need to be returned to Losehill Hall.

Other Labours will only be revealed upon visiting the control point where participation in a task may be required!

Race director, Richard Weremiuk says “If you know us, then you know you should be prepared for anything when you arrive at a location. Be prepared for a few surprises.  All 12 locations within the Peak District have been carefully chosen. The name, or location is specifically or critically tied to one of the mythical Labours.”

The Route

To add spice, the route for the race is under wraps and being kept secret.

Richard says;

“Giving out the route would give away some of the surprises. All we will say is that the route will be held within the borders of Hope Valley in Derbyshire and cover 96 square miles”

Hercules Location

HQ for the 24 hours event is the Victorian gothic mansion, Losehill Hall in Castleton, Derbyshire. This location does offer overnight accommodation too.

Image YHA.org.uk - Andrew Bingham

Image YHA.org.uk – Andrew Bingham

Participants will be issued with a map of the area at ‘check-in’, which will show the 12 suggested routes to the ‘Labour’ locations.

It’s possible to take part as a solo, pair or team (up to 6) and you will be issued with one electronic timing chip supplied by Sportident to track your individual or team progress.

It’s an interesting format and as an alternative to ‘just’ running an element of tactics will come into play. Participants decide which control to visit and in which order. When at a CP they either dib in, perform a task (Labour) or retrieve an object. Each time your return to ‘Olympus’ (or as is most commonly known, HQ). Zeus will be waiting!

In contrast to solo competitors, pairs or teams can pass on the ‘timing chip’ when they have returned to Olympus and then a teammate can complete the next labour and so on.

Sounds simple eh! Well not quite as simple as you think, you see, certain ‘Labours’ must be completed within certain hours, so, this will need to be factored into your planning.

Ultimately, you decide how many Labours you go for BUT you must finish within 24 hours.

Outside the time limit? Every minute incurs a stiff penalty!

The Challenge

Unlike any other race, the twelve Labours of Hercules offers a new exciting perspective to the ultra running format.

As Richard says:

“It is as tough as you want to make it. Complete just one labour or you can choose to complete all twelve which will ultimately mean approximately 80 miles”

The format of solo, pair or team does mean that if you are new to ultra running or basically if you are just after something different, this race may very well tick all the boxes.

Taking place over 24 hours it does mean that night running will be involved. So be prepared.

The race route is by no means easy. It does have plenty of ascent and one control point is underground.

The Hades Cave Control

One area that may worry many is navigation. I asked Richard what skills are required to participate:

“Runners are supplied with an OS map on which will be suggested routes to each CP. CP’s can be reached by road, footpath but others by just footpath. The course is not marked because part of the challenge is choosing how to get to the CP’s in the quickest way possible.”

Richard continued:

“Although expert map reading may not be required it certainly would be prudent to be confident with some elements of map reading in particular identifying your location on a map and being able to take a bearing from a compass. Remember, some of this event will be in the dark”

Participants are allowed to GPS but as Richard says, “this should not be because you don’t know how to map read. A GPS is really a back-up device”.

So, all in all, a tough challenge and not one for the feint hearted. But Hercules wouldn’t want it any other way, so why would you?

Grab your sword and shield…. Sorry, I mean your shoes and backpack and test your self against ‘The Twelve Labours of Hercules.’

Special Offers:

  • A 10% discount is offered on race entry if you contact Richard directly by emailing: info@beyondmarathon.com
  • In addition, the first 10 entries to mention ‘Talk Ultra’ will get a ‘Beyond Marathon’ technical T shirt

Info & Links

  • Official race website is HERE
  • Facebook page is HERE
  • If you are interested in the history of the Twelve Labours, the images below contain a link to inform you of what Hercules endured.

Kilian Jornet – Time out

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Kilian’s Quest S4 E10 – Time Out

Join Kilian Jornet as he takes ‘Time Out’ on one of his training runs.

Fans of Salomon may want to take a close look at this feet…. definitely not an ‘off the shelf’ pair of Salomon Sense on his feet!

Filmed by Seb Montaz – http://www.sebmontaz.com

Salomon Facebook: https://www.facebook.com/salomonrunning
Salomon Twitter: https://fr.twitter.com/salomon_running

TrailRunner Mag – mention for Talk Ultra

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TUNE IN, RUN ON

April 2013 edition of http://www.trailrunnermag.com/current-issue

Trail-running podcasts dish up knowledge, inspiration and entertainment.

As trail running has grown in popularity, podcasts have proliferated. Contrary to their name, they do not require an iPod to enjoy—you can listen directly online or download them to your computer, mobile device or MP3 player.

We’ve rounded up a few of our favorites here—you can also search for or browse other podcasts through online podcast directories or in the iTunes store.

Talk Ultra

Ian Corless jam packs every episode of his ultrarunning-focused podcast with different segments—interviews, trail-running news, upcoming race info, blog highlights, a self-explanatory section called “Talk Training” and regular appear- ances by Karl Meltzer. Recent episodes have included an update on Joe Grant’s preparation for his attempt at the 350-mile Iditarod Trail Invitational and a chat with Internationl Skyrunning Foundation Executive Director Lauri van Houten.

Downhill Demon – Emelie Forsberg

Emelie Forsberg at Trofeo Kima 2012 copyright Ian Corless

Emelie Forsberg at Trofeo Kima 2012 copyright Ian Corless

What goes up, must come down. If we are talking about racing then how quick you come down can make or break a race. Ask any fell runner in the UK. Going up my hurt the lungs, heart and legs but coming down requires a different skill. A skill that needs to be fine tuned and practiced. However, that ‘natural ability’ will always shine through and set one runner apart from the rest.

Emelie Forsberg has gained a reputation of being an incredible downhill runner. In this video filmed by Greg Vollet (Salomon Team Manager) we get an insight in how to move quickly.

We should mention here that Greg Vollet is a great downhill runner himself and comes from a world class biking background.

Greg Vollet’s YouTube channel HERE

Volta Cerdanya Ultrafons 2013

VCUF 2013 OK

 

In the second edition of the Volta Cerdanya Ultrafons due to take place on the 7th, 8th & 9th of June the 85km Volta Cerdanya Trail has been added to the ultraendurance Catalan Cup. The VCUF consists of four races in different places of Catalaonia.

VCUF-2013

The main event is the 215km Volta Cerdanya Ultrafons is on the calendar of the SUMMUM *(six mountain ultramarathons, one aim) Ultracup, the first Spanish circuit of mountain races. *In Spanish (Seis Ultra Maratones de Montaña, Una Meta)

Gael Piguillem/Volta Cerdanya Ultrafons

Gael Piguillem/Volta Cerdanya Ultrafons

The races are supported by Kilian Jornet and the race organisers respectfully credit Kilian as the main inspiration for making the ‘sport’ so popular with athletes who are interested in this level of difficulty.

The VCUF will be the fourth race in the SUMMUM calendar and the other races are:

  • Ultra Sierras del Bandolero
  • Lanzarote Lava Trail
  • Penyagolosa Trails
  • Xtreme Lagos de Covadonga
  • Guadarrama Trail Race

The VCUF covering 215km’s with over 9000m of vertical gain will be a real test for all participants.

Who will be taking part?

This race may very well have slipped many peoples radar but I don’t know why? I only need to mention one name and interest will soon spark, Kilian Jornet.

Kilian Jornet at Cavalls del Vent copyright Ian Corless

Kilian Jornet at Cavalls del Vent copyright Ian Corless

Yes, Kilian has added the VCUF to his calendar and he will be joined by his Salomon teammate, Tòfol Castanyer. Other notable names are Toti Bes and Marc Pinsach.

Tofol Castanyer at Cavalls del Vent copyright Ian Corless

Tofol Castanyer at Cavalls del Vent copyright Ian Corless

Notable interest from a UK perspective is the inclusion of the 2013 The Spine Race winner, Eugeni Roselló. The Spine Race has gained a reputation as Britain’s most brutal race. Eugeni from Catalan covered the 460km (268 mile) race in 5 days 4 hours and 52 minutes. Taking place in the winter, Eugeni had to combat some extremely harsh UK conditions to reach the finish line.

The Spine Race at the finish

The Spine Race at the finish

After abondoning the race in 2012 due to some pain issues, Eugeni Roselló hopes he will be able to complete the VCUF in 2013.

More updates and information will be provided as and when we have it. However, if you are looking for a race that will test you, the VCUF may very well be a race that you want to add to your schedule for June 2013.

Information here:

 

Annapurna 100k Trail Race

Lizzy Hawker at the 2012 TNF UTMB copyright Ian Corless

Lizzy Hawker at the 2012 TNF UTMB copyright Ian Corless

Lizzy Hawker returned to racing in her beloved Nepal and hopefully puts to rest some injury issues that disrupted her late 2012 season and her early 2013 season. Although listed as potential starter of the 2013 Trans Gran Canaria, Lizzy decided to return ‘home’ and race in Nepal at the Annapurna 100.

Lizzy dominated the ladies race taking the win by over 4 hours from Eva Clarke. A notable mention must go to third placed lady, Bakiye Duran. I first met Bakiye at the Iznik Ultra in 2012. She is somewhat a legend on the small Turkish ultra running scene and deservedly so. She came to distance running late in life and has pioneerd the movement in Turkey.

The mens race was a very close affair with Aite Tamang taking the win just 2 seconds ahead of Tirtha Tamang. Taking third place on the podium was Upendra Sunuwar over 1 hour 20 mins later.

The Annapurna 100′s got big mountain views, forests trails, village culture and it’s probably the only ultra race where you get a tikka on your forehead at 20 km and a khata around your neck. It’s Nepal’s original ultra-trail race with great 50, 70 and 100 km courses.

On October 31st 1995 Sir Ian Botham, world-renowned cricketer, with Jan Turner and Ramesh Bhattachan, started the first 100 km race. Twelve local runners proved that a run from Pokhara to Poon Hill and back was possible in less than 12 hours. The route normally would take an average trekker five days. The winner took 11 hours 55 minutes..

Since then, due to a decade of conflict, only a couple more races could be run. Now the race has become an established annual event with a successful 100 km race in 2009, a 71 km trail-only race in 2010 and a 75% trail 100 km race in 2011.

2012 will be the best race ever, with an improved course with more trail than ever.

It is now a point-scoring, qualification race for India’s ‘The High‘ and the UTMB.

The course heads out of Dhampus, a mountain village close to Pokhara (1650 m), 8 hours drive west of Kathmandu. The views from the Dhampus ridge are spectacular. All three finish in Dhampus, after more or less ups and downs on a combination of technical tracks, well maintained trekking trails and some jeep roads, through forests and many villages.

RESULTS 2013

Men’s result:

  • Aite Tamang: 10:51:55
  • Tirtha Tamang 10:51:57
  • Upendra Sunuwar 12:10:00.

Women’s result:

  • Lizzy Hawker, 12:58
  • Eva Clarke from Australia in 17:11
  • Bakiye Duran in 20:02 minutes.

Lizzy Hawker, UK
“It was a beautiful and challenging race. An incredible experience to share, and a unique way to start a new year.”

Lizzy Hawker is sponsored by The North Face

Tararwera is going to be HOT!

Tarawera Logo

Fire risk makes ultramarathon even tougher

Extreme fire danger means that New Zealand’s Vibram Tarawera Ultramarathon100 kilometre-long run will be even tougher to complete for the 430-strong field.

The event is on this Saturday, March 16 and was scheduled to run from Rotorua to Kawerau in New Zealand’s Bay of Plenty. However, because of a prolonged drought the fire risk is so high the last 40 kilometres of the course is now closed to the event organisers.

Instead of finishing on relatively easy forestry roads in Kawerau, the runners will turn-around at the 60km mark of the race – right next to the Tarawera Falls – and run another marathon over rugged, hilly trails.

“Mind you, ‘easy’ really is a relative term,” says event organiser, Paul Charteris. “Once you’ve been running for 60km, the thought of running another marathon of any sort is mind-boggling, even for the most experienced runners.”

The Tarawera Ultramarathon has a reputation as being relentlessly tough – but achievable – even for a first-time ultra runner.

“I’m afraid this new course is going to break some of those runners,” continues Charteris. “It’ll mercilessly eat them up and spit them out.”

For those who may get chewed-up on race day, the Tarawera Ultra has shorter options with an 85km and an 60km distance. Both will be run on many of the same trails as the 100 kilometre distance.

“The choice to re-route the course was an straightforward one,” says Charteris. “The safety of runners, spectators and volunteers is always the number one priority.”

For the runners, the last minute curve ball throws in some new challenges.

With more of the route being covered by rocks, roots and hills, runners will need to conserve more energy for later in the race. The winner of the 100km event is expected to finish in a little over eight and a half hours. The final finisher is expected home just before midnight.

Many of the world’s best off road distance runners will be racing Tarawera. For the European and North American favourites, this is their first clash of 2013. The world’s ultra running media are keen to see how they fare against the best from down under, including top runners from Australia.

“Christchurch’s Vajin Armstrong will be defending Kiwi honour in the men’s race and 21-year-old ultra phenom Ruby Muir in the women’s 100k race,” adds Charteris. “Both runners are sponsored by American brand, UltrAspire.”

Armstrong has been running an astonishing 250km per week to prepare for the race, while Muir has continued her habit of winning every race she’s entered.

Many of the Northern hemisphere athletes have already arrived to get acclimatised to the heat and to course conditions.

Francois d'Haene TNFUTMB 2012 copyright Ian Corless

Francois d’Haene TNFUTMB 2012 copyright Ian Corless

France’s Francois D’Haene, a professional athlete from the European-based Salomon Racing Team, has been training in the South Island, getting acclimated to the roots and rocks of New Zealand trails. In 2012, D’Haene won the coveted Ultra Trail Mont Blanc title in his home country, with over 2000 runners in the field.

For Race Director, Charteris, it’s been a hectic few days re-arranging the course.  There’s an army of dedicated volunteers putting on long hours to make sure the race come off smoothly. An added complication is that large sections of the race are now only accessible by boat.

“I’m trying to figure out a way to transport about 20 volunteers and about quarter of a million calories worth of food across Lake Tarawera,” he says.

Rotorua is renowned for hosting a number of international sporting events. In 2006 the UCI Mountain Bike & Trials World Championship were in Rotorua and the Single Speed World Champs were held in the Whakarewarewa Forest in 2010.

On race day, running shoes will replace wheels on many of the same trails.

“With this sort of fierce competition, there will be a large national and international media following for this race,” adds Charteris. It will be a big week for the region.”

Chasing The Dragon

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It’s official, “Chasing the Dragon” – the story of the 2012 Dragon’s Back Race™ – has won three awards at the Sheffield Adventure Film Festival. The awards are Gold for Best Running Film, Silver for Best Feature Film and Bronze for the Festival Grand Prize.
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The World premiere of Chasing the Dragon was held at the Sheffield Adventure Film Festival on Saturday 2nd March at 8.45pm. Chasing the Dragon was ShAFF’s fastest selling film and demand for tickets had been so great that the premiere was upgraded twice and was eventually shown on the Showroom Cinema’s largest screen.
Festival judge and Trail Running Magazine Editor Claire Maxted said about Chasing the Dragon:  “Having been at the Dragon’s Back Race™ 2012 myself reporting for Trail Running magazine, I can see why the film has scooped three awards at ShAFF. It deftly conveys both the beauty of Welsh mountain scenery and the tough-as-nails attitude of the runners taking part in this extreme 220 mile, five day race last September.  Watching, you feel like you are part of this race, and interviews with both elite and regular racers gives you a unique insight into the hardships they are willing, or not willing, to endure.
JonBrooke_DSC_0254-1(1000)Race Director, Shane Ohly added, “The legend of the Dragon’s Back Race™ has proved to be alluring yet again. First, the 2012 Berghaus sponsored race was massively over subscribed and now it looks as though we will fill a cinema to bursting point!”
After the premiere finished, the audience was able to join Steve Birkinshaw, Helene Whitaker, Rob Baker and Shane Ohly for a Q&A session. Steve Birkinshaw won the Dragon’s Back Race™ in 2012 and is one of Britain’s most accomplished endurance mountain runners. Helene Whitaker (alongside Martin Stone) won the original 1992 Dragon’s Back Race™ and astounded many by finishing 4th overall – and first woman – twenty years later in the 2012 race. Rob Baker came second at the 2012 Dragons Back Race™ and is a top road and mountain runner.
Shane Ohly continued, “The premiere of Chasing the Dragon and launch of the DVD is proving to be a major catalyst for enquires about the next Dragon’s Back Race™ in 2015”.  With over 1,300 runners already having registered their interest in competing in 2015 the organisers are expecting a surge of applications when the entires open on the 1st April.

Joe Grant and the Iditarod Trail Invitational

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6 Days 8 hours and 47 minutes – he did it!

TO tackle an epic 350-mile race across the lonely frozen wilderness of Alaska requires an athlete to be extreme and committed.

Inov-8 / Arc’teryx athlete Joe Grant proved he has both qualities in hardcore measures, overcoming exhaustion and pain to finish the Iditarod Trail Invitational in joint-second place.

Joe has been interviewed twice on Talk Ultra in the build up to the ITI and you can listen to those episodes:

We will have a post ITI interview with Joe Grant on Episode 31 or 32 of Talk Ultra

Described by organisers as the world’s longest human powered winter ultra-marathon, Joe raced on foot across frozen rivers and swamplands, through forests and over mountains to complete the course in 6 days, 8 hours and 47 minutes.

He did so pulling a sled weighing 35lb/15kg and taking in just 13 hours of sleep throughout.

The 29-year-old, who is part of a new global inov-8 team of athletes set to push boundaries and stretch limits in 2013, said:

“It was definitely the hardest thing I’ve ever done.

“It was relentless, every day it felt like I’d done 100 miles.

“I slept for just 13 hours in six days and none of that was what you would call really good sleep.”

Born in Oxford in the UK, raised in France and Spain, and now based in Colorado, US. Joe took part in the 2013 Iditarod Trail Invitational (ITI) race that saw 19 competitors on foot and 29 others on bikes complete the 350-mile route between Knik and McGrath.

There were just seven checkpoints on the course where food and lodging was available. Between checkpoints racers had only each other.

Joe said:

“Form the start it was hard.

“We left Knik at 2pm on the opening 57 miles to the first checkpoint at Yentna Station. I hoped to arrive there in the middle of the night at the latest. I eventually got there at 6.35am. I was wrecked, it felt like I’d done double the distance.

“The soft snow had made it tough going, and it was a relief to get inside and eat. I slept for about an hour and a half and left feeling surprisingly great.

“The next 30 miles to Skwenta Roadhouse took another nine hours. I’d planned to sleep for four hours at this point. I ended up sleeping for six hours. It didn’t, however, have the required effect and I left, at midnight, feeling banged up.

“That night on the course was a rough one for me. It was actually quite warm by Alaskan standards, above freezing level, and the snow was like mashed potato.

“Then, between the checkpoints at 130 mile (Winterlake) and 165 miles (Puntilla), and with the surroundings becoming more remote, I hit the wall. I had no choice but to bivvy down in the snow. I couldn’t sleep though, I felt like I was losing my mind. After getting into my bag fully I lay there and shivered for two hours.

“I eventually got into Puntilla at 7.30am. I was so miserable. Then the best thing all race happened – fellow competitor John Logar walked in. We hit the trail again, this time together, and to have that companionship was great.

“We charged up the big climb that followed then dropped down to the next checkpoint at Rohn (at 210 miles).

“Despite having John there with me, I arrived at Rohn destroyed, probably the most destroyed I’ve ever felt. Knowing there was still 140 miles to do to the finish, it seemed impossible. I thought about giving up, but after some soup and rest we set off on the next 90-mile section.

“Arriving at the last checkpoint at Nikolai knowing there was only 50 miles to go, I thought I’d feel improved, but instead my body rebelled in the heat of the hut and I started to feel feverish, so we didn’t stay long.

“Between Nikolai and the finish in McGrath, the temperature fell to -25C. Myself and John crashed and burned several times, lying down on our packs and falling asleep. We’d then get back up and go again.

“With 345 miles done and just five left to go, unbelievably we took a wrong turn that cost us a couple of miles. I think out of sheer frustration more than anything else, we turned around and ran the final seven miles to McGrath!

“With the sweat freezing to our bodies, we rolled across the finish line. I had given every last ounce of anything that was in my body to the race.”

With the 350-mile epic now in his locker, Joe will turn his attention to drier trails and plans to go head-on with the world’s best mountain runners at the opening race in the 2013 Skyrunner ultra series.

May’s 83km Transvulcania La Palma ultra-marathon monster on the island of La Palma in the Atlantic Ocean, which features 4,415m of elevation gain, was last year won by Dakota Jones, with Joe in joint 11th.

Joe went on to record an outstanding second place finish at the 2012 Hardrock 100-mile race in the US – an achievement he wants to better this year.

Note:

Joe wore inov-8’s roclite™ 286 GTX boot for the ITI

Clothing supplied by Arc’teryx

Iditarod Trail Invitational website and 2013 results: http://www.alaskaultrasport.com/alaska_ultra_home_page.html