Episode 137 – Camille Herron, Tom Withers and Tania Hodgkinson

Episode 137 of Talk Ultra brings you three interviews – Camille Herron talks about the winning the biggest road ultra in the world, Comrades. We delve into the mind of Tom Withers and how he used his brain to finish the UK’s Dragons Back Race. Niandi Carmont talks with Tania Hodgkinson in her next ‘one-on-one’ interviews and yes, Speedgoat is back.
Talk Ultra is now on Tunein – just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
Talk Ultra needs your help!
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create!
Many thanks to our Patrons who have helped via PATREON
Donate HERE
BIG NEWS – In June we have loads of giveaways that can be won but those listeners who support the show on Patreon. We have two pairs of inov-8 shoes, two Osprey Vest Packs, X-Bionic Compression, Compressport Compression and an Osprey handheld Soft Flask.
00:18:37 NEWS
We spoke about  KJ in the last show Karl but welcome your thoughts…
Then of course in a similar theme we need to mention Alex Honnold who in my opinion has just done one of the most amazing feats not only in climbing but in any sport – El Cap free solo is off the scale.
World Trail Champs
Luis Alberto Hernando proves he really is a class act by winning on a course that he said beforehand, would not suit him as it was too flat and too fast. He won 4:23 and proves he is, the worlds best. Cristofer Clemente ran an incredible waiting game and moved out of the top-30 to finish 2nd in 4:24 and Cedric Fleureton was 3rd in 4:28.
Adeline Roche was a surprise winner in 5:00 just 3-seconds ahead of Amandine Ferrato, also a surprise. Silvia Rampazzo is also a new name on the block after placing 2nd at Zegama a few weeks ago, she is now 3rd at the worlds.
I guess also the worlds is about so many who didn’t perform – it’s a story of bad pacing and fatigue… same old story and will they learn?
Scenic 113km
It was a joint win for this super-tough Skyrunning race in Switzerland. 113k and 7500m of vert saw Stephan Hugenschmidt and Matthias Dippacher cross the line together in 15:40. The ladies winner was Francesca Canepa in 19:43. You can read the race story and get full images HERE
Race to the Tower
Notable as MDS 3rd place runner Tom Evans won this with a convincing victory (7:30) and we also Ironman Legend Chrissie Wellington toe the line of her first ultra. Not only did she win the ladies race but she placed 3rd overall in 8:35.
Comrades
Wow, Camille Herron bridges 20-years and Ann Trason victories to be the next US runner to take the title in 6:27. Incredible. Alexandra Morozova 2nd in 6:31 and Charne Bosman who was defending champ was 3rd in 6:39. Good year for the US with three other ladies in the top-10, Sarah Bard, Colleen De Reuck and Devon Yanko 6th, 7th and 10th.
2014 winner Bongmusa Mthembu ran 5:35 for victory ahead of Hatiwande Nyamade in 5:38 and Gift Kelehe in 5:41. The UK’s Steve Way was 9th in 5:49 – a great gold medal.
00:36:00 Lets go to an interview with CAMILLE HERRON
Ultra SkyMarathon Madeira
The UK’s Jon Albon ran a great and perfectly paced race not only take victory but smash the old course record by 15-minutes in 5:45. Aurelien Dunand-Pallaz had lead the race from the front but faded in the last third of the race, he still made 2nd ahead of Dimitry Mityaev, their times 5:55 aND 6:07.
USA’s Hillary Allen progressed her Skyrunning career with victory after placing 2nd last year, Ekaterina Mityaev was 2nd and Elisabet Masanes 3rd, times 7:06, 7:34 and 8:35 respectively.
Bob Graham Round
The UK’s BGR is certainly becoming popular and although not an official time, Ryan Smith ran 14:17 – as far as we know, this is the second fastest time ever? It seems only a matter of time before the stars align and somebody betters the Billy Bland record – will it be Kilian?
In the last show we discussed the Dragons Back Race and I wanted to include an interview with Tom Withers who placed last almost running and walking twice as long as the male winner Marcus Scotney. He had a story to tell and I think for those ultra-runners who don’t understand how important the mind is, this interview will make it clear.
*Although the sound is generally good for the interview, we did have a few connection issues. I hope it doesn’t disrupt your listening pleasure.
01:36:00 Interview with TOM WITHERS
And finally Niandi brings us a great ‘one-on-one’ interview with Tania Hodgkinson
02:25:29 Interview with TANIA HODGKINSON
UP & COMING RACES
The website was down to provide us with our listings.
Please go to marathons.ahotu.com
03:02:18 CLOSE
Share us on Facebook
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Importantly, go to iTunes and subscribe so that you automatically get our show when it’s released we are also available on Stitcher for iOS, Android and Web Player and now Tunein.
Our web page at www.iancorless.com has all our links and back catalogue.
Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
I’m Ian Corless and he is Karl Meltzer.
Keep running
03:12:36
Stitcher You can listen on iOS HERE, Android HERE or via a web player HERE
Website – talkultra.com

Berghaus Dragons Back Race 2017 and Transvulcania 2017 on IRUN4ULTRA

May was a busy month of racing and race coverage. The epic Berghaus Dragons Back Race weaved it’s way down the spine of Wales, starting in the north and finishing in the south.

My summary of the race is available to read on IRUN4ULTRA HERE. You can also listen to episode 136 of Talk Ultra which was a Dragons Back special with three incredible interviews, check it out HERE.

You can view the full image galleries from the Dragons Back Race HERE

May would not be May without the Transvulcania Ultramarthon on the magic island of La Palma. It was a record year with Ida Nilsson setting a new course record and Tim Freriks taking the win for the USA. You can read the summary of the race on IRUN4ULTRA HERE.

You can view images for the Transvulcania VK, the Ultra and a few fun days in the mountains HERE

Episode 136 – The Berghaus Dragons Back Race 2017

Episode 136 of Talk Ultra is all about the UK’s epic multi-day mountain challenge, the Berghaus Dragons Back Race – 5 days, 315km and 1000m’s of vert… we speak with the winner, Marcus Scotney. We speak with Sabrina Verjee who lead the ladies race for 4-days and finished 2nd. We also speak with Jan Rogers who finished in the final 20% of the race. I also have the pleasure of my truly excellent buddy from the USA co-hosting – welcome to the show Kurt Decker.
Talk Ultra is now on Tunein – just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
Talk Ultra needs your help!
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create!
Many thanks to our Patrons who have helped via PATREON
Donate HERE
BIG NEWS – In June we have loads of giveaways that can be won but those listeners who support the show on Patreon. We have two pairs of inov-8 shoes, two Osprey Vest Packs, X-Bionic Compression, Compressport Compression and an Osprey handheld Soft Flask.
NEWS
Big news… KJ, yep, MR Kilian Jornet summits Everest TWICE in one week. I will say that again – Everest twice in one week. This is without oxygen, fixed ropes and moving fast and light – wow! HERE
MaxiRace Annecy
Francois d’Haene proved he is one of THE best mountain runners in the world with another stunning victory. Equally, Caroline Chaverot returned from injury to dominate the ladies (and the mens) race. Francois finished in 12:55 – The USA’s Max King was 2nd 40-minutes later…. Ouch!
Caroline was 5th overall – 5th! Her time of 15:08 was almost 1-hour ahead of Andrea Huser in 16:08. Francesca Canepa was 3rd.
Zegama-Aizkorri
THE classic mountain marathon with an atmosphere like no other was won by Maite Maiora and Stian Angermund-Vik – both new CR’s! Not often that a Kilian record goes down but the dirty conditions produced a fast 3:45. Mountain legend Marco De Gasperi was 2nd and Marc Lauenstein 3rd, their times 3:48 and 3:53.
For the ladies, Silvia Rampazzo placed 2nd in 4:37 behind Maiora’s 4:34 and Sheila Aviles 3rd in 3:43.
Berghaus Dragons Back Race 
Daily reports
Image Galleries HERE
This epic multi-day mountain race is the feature of this weeks show with three interviews. The race was won by Marcus Scotney, however, out was not plain sailing for Scotney. 2015 winner Jim Mann had dominated the early days before a navigational error left it wide open – Mann eventually finished 2nd ahead of Neil Talbott.
Lets go to an interview with MARCUS SCOTNEY
In the ladies race, Sabrina Verjee like Mann, had dominated the early days but a charging Carol Morgan (Spine winner) on day 4 closed the gap and then she took the lead on the 5th and final day. Caroline McIlroy finished 3rd.
Interview with SABRINA VERJEE
As in all ultras, the story is often with those who fight and struggle to finish the race. I caught up withJAN ROGERSwho finished in the final 20% of the race
Interview with JAN ROGERS
UP & COMING RACES

Australia

Northern Territory

TRACK Outback Race | 520 kilometers | May 17, 2017 | website

Queensland

Glasshouse 50 | 50 kilometers | May 14, 2017 | website
Glasshouse 80 | 80 kilometers | May 14, 2017 | website

Victoria

100km | 100 kilometers | May 06, 2017 | website
60 km | 60 kilometers | May 06, 2017 | website

Belgium

Wallonia

52 km | 52 kilometers | May 07, 2017 | website
Trail de Lesse 50 km | 50 kilometers | May 07, 2017 | website

Canada

Alberta

Run for the Braggin’ Rights | 50 miles | May 06, 2017 | website
Run for the Braggin’ Rights – Relay | 50 miles | May 06, 2017 | website

British Columbia

100K | 100 kilometers | May 13, 2017 | website
50K | 50 kilometers | May 13, 2017 | website
50 Miles | 50 miles | May 13, 2017 | website
The North Face Dirty Feet Kal Park 50 | 50 kilometers | May 07, 2017 | website

Ontario

Seaton Trail 50 km Trail | 50 kilometers | May 13, 2017 | website

Chile

Atacama Xtreme 100 Miles | 100 miles | May 19, 2017 | website
Atacama Xtreme 50 km | 50 kilometers | May 19, 2017 | website
Atacama Xtreme 50 Miles | 50 miles | May 19, 2017 | website

China

Trail de la Grande Muraille de Chine | 73 kilometers | May 12, 2017 | website

Cyprus

Lionheart Run | 80 kilometers | May 13, 2017 | website

Denmark

Hovedstaden

Salomon Hammer Trail Bornholm -100 Miles | 100 miles | May 05, 2017 | website
Salomon Hammer Trail Bornholm – 50 km | 50 kilometers | May 06, 2017 | website

France

Ain

La Promenade du Bûcheron | 70 kilometers | May 13, 2017 | website

Drôme

Challenge du Val de Drôme | 153 kilometers | May 13, 2017 | website
Les Aventuriers de la Drôme | 66 kilometers | May 13, 2017 | website
Les Aventuriers du Bout de Drôme | 120 kilometers | May 13, 2017 | website

Haute-Loire

50 km | 50 kilometers | May 07, 2017 | website
80 km | 80 kilometers | May 07, 2017 | website

Haute-Savoie

Intégrale Trail | 80 kilometers | May 13, 2017 | website

Rhône

Ultra des Coursières | 102 kilometers | May 13, 2017 | website

Yonne

The Trail 110 | 110 kilometers | May 13, 2017 | website
The Trail 60 | 60 kilometers | May 13, 2017 | website
The Trail 90 | 88 kilometers | May 13, 2017 | website

Yvelines

Trail des Cerfs – 50 km | 50 kilometers | May 14, 2017 | website

Germany

Baden-Württemberg

Stromberg Extrem 54 KM | 54 kilometers | May 07, 2017 | website

Bavaria

Chiemsee-Ultramarathon Juni | 108 kilometers | May 13, 2017 | website

Hesse

Bilstein-Marathon BiMa 53+ | 53 kilometers | May 07, 2017 | website

Greece

300 of Sparta | 378 kilometers | May 07, 2017 | website
Euchidios Athlos 107.5 Km | 107 kilometers | May 13, 2017 | website
Euchidios Hyper-Athlos 215 km | 215 kilometers | May 12, 2017 | website
Heroes Ultra | 156 kilometers | May 13, 2017 | website

Indonesia

100 km | 100 kilometers | May 05, 2017 | website
60 km | 60 kilometers | May 05, 2017 | website
Volcans de l’Extrême | 164 kilometers | May 12, 2017 | website

Israel

Mountain to Valley Relay | 215 kilometers | May 10, 2017 | website

Italy

Lombardy

Laggo Maggiore Trail | 52 kilometers | May 07, 2017 | website

Sardinia

Sardinia Trail | 90 kilometers | May 12, 2017 | website

Kazakhstan

70 km | 70 kilometers | May 06, 2017 | website

Kenya

TSAVOEKIDEN | 84 kilometers | May 13, 2017 | website
TSAVORIDE | 84 kilometers | May 13, 2017 | website
Tsavorun | 84 kilometers | May 13, 2017 | website

Korea

100K | 100 kilometers | May 12, 2017 | website
50k | 50 kilometers | May 13, 2017 | website

Madagascar

Semi Trail des Ô Plateaux | 65 kilometers | May 05, 2017 | website
Ultra Trail des Ô Plateaux | 130 kilometers | May 05, 2017 | website

Malta

55 km | 55 kilometers | May 06, 2017 | website

Martinique

Tchimbé Raid | 91 kilometers | May 05, 2017 | website

Mauritius

Royal Raid 80 km | 80 kilometers | May 13, 2017 | website

Morocco

3 étapes | 77 kilometers | May 19, 2017 | website
Trans Atlas Marathon | 280 kilometers | May 12, 2017 | website
Trans Atlas Marathon “CHALLENGE” | 120 kilometers | May 12, 2017 | website

Netherlands

Drenthe

UltraRun van Gieten 50 kilometer | 50 kilometers | May 13, 2017 | website

Friesland

Pieter-ROG-pad Special Waddeneilanden | 450 kilometers | May 13, 2017 | website

New Zealand

Kauri Ultra | 70 kilometers | May 13, 2017 | website

Nicaragua

100k | 100 kilometers | May 13, 2017 | website
50k | 50 kilometers | May 13, 2017 | website

Philippines

Hardcore Hundred Miles | 100 miles | May 19, 2017 | website
Mayon 360º | 80 kilometers | May 13, 2017 | website

Poland

Ultramarathon “GWiNT Ultra Cross” – 110 km | 110 kilometers | May 13, 2017 | website
Ultramaraton “GWiNT Ultra Cross” – 55 km | 55 kilometers | May 13, 2017 | website

Spain

Balearic Islands

Trail Menorca Cami de Cavalls | 185 kilometers | May 19, 2017 | website
Trail Menorca Cami de Cavalls Costa Nord | 100 kilometers | May 19, 2017 | website

Basque Country

100 km | 100 kilometers | May 06, 2017 | website

Canary Islands

Transvulcania Ultramaratón | 73 kilometers | May 13, 2017 | website

Principality of Asturias

Ultra Trail Picos de Europa 55 km | 55 kilometers | May 13, 2017 | website

Switzerland

Berne

Bielersee Ultra-Marathon | 50 kilometers | May 13, 2017 | website
Bielersee XXL 100 Meilen | 100 miles | May 12, 2017 | website

Turkey

Cekmekoy 60K Ultramarathon | 60 kilometers | May 07, 2017 | website

United Kingdom

Argyll and Bute

Kintyre Way Ultra Run | 66 miles | May 06, 2017 | website

East Riding of Yorkshire

200 mile | 200 miles | May 05, 2017 | website

North Yorkshire

Hardmoors Ultra 110 | 110 miles | May 06, 2017 | website

Perth and Kinross

110 Mile Ultra | 110 miles | May 13, 2017 | website
55 Mile Ultra | 55 miles | May 14, 2017 | website

Surrey

North Downs Way 50 | 50 miles | May 13, 2017 | website

Wiltshire

Marlborough Downs Challenge – 33 mile | 33 miles | May 06, 2017 | website

Worcestershire

Malvern Hills 105 Mile Ultra | 105 miles | May 06, 2017 | website
Malvern Hills 34 Mile Ultra | 34 miles | May 06, 2017 | website
Malvern Hills 44 Mile Ultra | 44 miles | May 06, 2017 | website
Malvern Hills 52 Mile Ultra | 53 miles | May 06, 2017 | website

USA

Alabama

Run for Kids Challenge 50K Trail Race | 50 kilometers | May 06, 2017 | website

California

100 Miler | 100 miles | May 19, 2017 | website
200 Miler | 200 miles | May 18, 2017 | website
50 km | 50 kilometers | May 13, 2017 | website
50K Ultra | 50 kilometers | May 06, 2017 | website
50K Ultra | 50 kilometers | May 13, 2017 | website
50M Run | 50 miles | May 06, 2017 | website
Armstrong Redwoods 50K | 50 kilometers | May 06, 2017 | website
Golden Gate Relay | 191 miles | May 06, 2017 | website
Gold Rush 50K | 50 miles | May 13, 2017 | website
Horseshoe Lake 50K | 50 kilometers | May 06, 2017 | website
Miwok 100K Trail Race | 100 kilometers | May 06, 2017 | website
PCT50 Trail Run | 50 miles | May 13, 2017 | website
Quicksilver 100K Endurance Run | 100 miles | May 13, 2017 | website
Quicksilver 50K Endurance Run | 50 kilometers | May 13, 2017 | website
Whoos in El Moro Race Spring Edition 50K | 50 kilometers | May 13, 2017 | website

Colorado

Collegiate Peaks 50M Trail Run | 50 miles | May 06, 2017 | website
Greenland Trail 50k | 50 kilometers | May 06, 2017 | website
Quad Rock 50 | 50 miles | May 13, 2017 | website

Georgia

Cruel Jewel 100 | 100 miles | May 19, 2017 | website
Cruel Jewel 50 Mile Race | 50 miles | May 19, 2017 | website

Idaho

Priest Lake 50K Ultra Marathon | 50 kilometers | May 13, 2017 | website

Indiana

DWD Gnaw Bone 50K | 50 kilometers | May 13, 2017 | website
DWD Gnaw Bone 50M | 50 miles | May 13, 2017 | website

Kansas

Rock On! Lake Perry 50K | 50 kilometers | May 13, 2017 | website

Maine

39.3 Mile Maine Coast Challenge | 39 miles | May 14, 2017 | website
Big A 50K Trail Run | 50 kilometers | May 06, 2017 | website

Massachusetts

43 Miler | 43 miles | May 13, 2017 | website
50 Miler | 50 miles | May 13, 2017 | website
Ragnar Relay Cape Cod | 186 miles | May 12, 2017 | website

Michigan

Nevada

Vegas Valley Voyage 3 Day Assisted | 80 miles | May 11, 2017 | website
Vegas Valley Voyage 6 Day Assisted | 150 miles | May 11, 2017 | website

New Jersey

50K | 50 kilometers | May 15, 2017 | website

New Mexico

Cactus to Cloud Trail 50K Run | 50 kilometers | May 13, 2017 | website

New York

50k | 50 kilometers | May 13, 2017 | website
50 Mile | 50 miles | May 13, 2017 | website
Kids Fun Run | 1000 kilometers | May 06, 2017 | website
Long Island Greenbelt Trail 50k | 50 kilometers | May 13, 2017 | website

North Carolina

100 Mile | 100 miles | May 06, 2017 | website

Ohio

50K | 50 kilometers | May 13, 2017 | website

Oregon

50K | 50 kilometers | May 13, 2017 | website
McDonald Forest 50K Trail Run | 50 kilometers | May 13, 2017 | website

Pennsylvania

50K | 50 kilometers | May 13, 2017 | website
50-Mile | 50 miles | May 13, 2017 | website
50 Mile Relay | 50 miles | May 13, 2017 | website
Dawn to Dusk to Dawn 50K Ultra | 50 kilometers | May 13, 2017 | website
Dirty German 50K | 50 kilometers | May 13, 2017 | website
Dirty German 50 Miles | 50 miles | May 13, 2017 | website

South Carolina

Forest Freak 50k | 50 kilometers | May 13, 2017 | website
Knock on Wood 100 Mile | 100 miles | May 12, 2017 | website

Tennessee

Strolling Jim 40 Mile Run | 40 miles | May 06, 2017 | website

Texas

50K | 50 kilometers | May 06, 2017 | website
50k Ultra-marathon | 50 kilometers | May 06, 2017 | website
50 Mile Ultra-marathon | 50 miles | May 06, 2017 | website
50 Mile Ultra Relay | 50 miles | May 06, 2017 | website

Vermont

100 Miles | 100 miles | May 13, 2017 | website
200 Miles | 200 miles | May 11, 2017 | website
50 miles | 50 miles | May 13, 2017 | website

Virginia

100K | 100 kilometers | May 13, 2017 | website
50K | 50 kilometers | May 13, 2017 | website
Massanutten Mountain Trails 100 Mile Run | 100 miles | May 06, 2017 | website

Washington

50 Miler | 50 miles | May 13, 2017 | website
Lost Lake 50K | 50 kilometers | May 13, 2017 | website

Wisconsin

Ice Age Trail 50K | 50 kilometers | May 13, 2017 | website
Ice Age Trail 50M | 50 miles | May 13, 2017 | website
Share us on Facebook
Tweet us on Twitter
And use good old word mouth.
Importantly, go to iTunes and subscribe so that you automatically get our show when it’s released we are also available on Stitcher for iOS, Android and Web Player and now Tunein.
Our web page at www.iancorless.comhas all our links and back catalogue.
Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
I’m Ian Corless and he is Kurt Decker.
Keep running
Stitcher You can listen on iOS HERE, Android HERE or via a web player HERE
Website – talkultra.com

Berghaus Dragon’s Back Race™ 2017 – Day 5

The 2017 Berghaus Dragons Back Race concluded today in Llandeilo – five days of epic mountain racing over. By epic, we mean E P I C!

For those looking for one of the toughest races in the world, Wales and the Dragons Back Race is a perfect starting place. 223 runners toed the line in Conwy, just over 100 finished – yes, 50% of the field didn’t make the journey from the north to the south.

For the first two days the race was very much about 2015 champion Jim Mann dominating the race, for the ladies, Sabrina Varjee also built a very clear lead over her main rivals – Carol Morgan and Caroline McIlroy.

However, on day 3 it was all change for Mann. The 90-minute margin he had built over days 1 and 2 was wiped a way with two navigational errors and a charging Marcus Scotney. On day 4, the heat came and Mann used his 0730 start to press the pace and apply pressure. Scotney had a lead of almost 30-minutes, surely it was too much for Mann to pull back? Well yes, but he came close. The final days race was going to be brutal.

But the ladies race spiced up on day 4 with Verjee suffering in the heat and Carol Morgan having a great day – like the men’s race, it was all to fight for on the last day!

Morning in day 5 camp was one of mixed emotions, the end was in sight but a tough day was ahead and to add to the pressure, forecasts were predicting a scorching 30deg high.

The majority of the field started early at 0600 but all eyes were on the 0800 ‘chase’ starts. Scotney and Verjee would start on the stroke of 0800 and then 2nd placed runners, Mann and Morgan would depart as per their time deficits to the leader. The same applied for 3rd placed lady, McIlroy. Quite simply, the first man or woman across the line would be the 2017 Berghaus Dragons Back winner.

Scotney had complained the previous night of a sore knee and had contemplated not starting day 5, however, on reflection, he decided it was better to fight and run with a chance of victory in comparison to leaving questions unanswered. He was flying, the terrain suited him and allowed him to stretch his legs. By CP2, Scotney was pulling away from Mann and Verjee and Morgan were equally matched with McIlroy losing time.

More good running to CP3 and then the climb to CP4 and the run along the high ground with the impressive Llyn Y Fan Fact to the right saw Scotney extend his lead. When Mann arrived at CP5 he was over 30-minutes back and barring Scotney having any problems, the race was his for the taking. Mann no doubt paying a price for a tough first 3-days and a hard chasing 4th day.

Scotney crossed the line in 6:12:09 1st and Mann came in much later (7:43:40) having eased off the gas knowing that his place for 2nd was secure. Neil Talbott who had started later than the 1st and 2nd placed runners had a long day chasing all in front of him, his 3rd place secure in 7:31:04 placing 2nd on the stage.

In the ladies’ race, Verjee although in the lead to CP5 was struggling with the heat, the fatigue of 4-days of tough racing and being chased by Morgan and McIlroy. She looked agitated, stressed and not her normal self. By contrast, Morgan at CP5 was relaxed and when asked how she felt, “I feel great – fantastic!”

The possible threat of a blazing run from McIlroy didn’t happen and the race was now between Verjee and Morgan.

Morgan hunted Verjee down and by CP6 had caught and passed her. It was all about putting her head down and pushing on. Victory was hers in 7:57:16 and with it, the title of Ladies 2017 Berghaus Dragons Back champion.

Verjee and McIlroy made it to the line, 2nd and 3rd places in 8:52:04 and 9:30:54 respectively. Like Mann, Verjee’s final thoughts maybe ones of disappointment with questions of what might have been…

It’s been a tough race for all concerned but when you race over 5-days with the highs and lows that this type of race can throw at you, it’s about how the runner manages all aspects of the race and not just one day. The 2017 edition will go down in history as one of the most compelling, particularly in the final 2-days.

Attention will now turn to 2019 and the next edition of the race but as Ourea Events rightly say, don’t forget it’s the Cape Wrath Ultra in 2018 for those who need their fix!

  1. Marcus Scotney 37:58:37
  2. Jim Mann 39:38:14
  3. Neil Talbott 41:54:33

 

  1. Carol Morgan 48:41:17
  2. Sabrina Verjee 49:29:42
  3. Caroline McIlroy 50:23:47

Results HERE

Read day 1 report here

Read day 2 report here

Read day 3 report here

Read day 4 report here

All images will be at iancorless.photoshelter.com post race

Berghaus Dragon’s Back Race™ 2017 – Day 4

Mann on fire… reeling after navigational errors, giving away a ridiculous amount of time and losing his first place, today Jim Mann left camp at 0730 with just one purpose, ‘make them chase and make them chase hard!’

Mann set off at a ridiculous pace and despite a day of sun and high temperatures (25-degrees) he pushed and pushed breaking splits for his 2015 winning time. On the rolling terrain he rarely walked, constantly switching from running to fast, hands-on-knees hiking. He crossed the line for the 71km’s in 7:03:26. The question was, what would Marcus Scotney do?

The rolling terrain suited Scotney today allowing him to use his running prowess to stretch his legs and hopefully protect his lead on Mann in second. At all times he looked relaxed and focused. However, after the midway point, it was becoming clear that Mann, really was on fire. Scotney pushed to the line and crossed in 7:21:26.

Mann had almost done the impossible in clawing back his first place… wow!

Scotney’s 31:46:28 to Mann’s 31:54:34 now means that the last day of the 2017 Berghaus Dragons Back Race is going to be epic!

Or should I say, IT WAS going to be epic.

Post race, it transpired that Mann once again made a navigation error – he missed a ‘mandatory’ route.

The ‘officials’ have checked the route Mann took and have compared times and splits in comparison to race leader Scotney. It transpires that this section and route was actually slower than the mandatory route and that no advantage was gained. However, the officials have issued Mann with a ‘strike’ – he now has two! Should he get a strike on the last day he will be disqualified from the race. The whole situation was discussed with Scotney and no time penalty will be given.

Scotney however has gained a knee injury in stage 4 and it now looks unlikely he will be able to race the fifth day of the race, he has said he would like a ‘Dragon’ and should he start the last day it will be to complete!

Drama in Wales!

For the ladies, Sabrina Verjee had a tough day battling heat and dehydration and crossed the line in 9:51:25. Whereas Carol Morgan had a game changing day crossing the line in 9:14:18 – this eradicated much of the time gap Verjee had built up over the first three days, moved her up into 2nd place and leaves her just minutes from a potential 2017 victory.

Adding to the ladies mix is Caroline McIlroy who crossed the line in 9:24:09. She has spent much of the week in second place and now she is in third after Morgan’s impressive run. With just fifteen minutes between the top three ladies, the last day is going to be a tough one!

Verjee will start at 0800 on the last day and then Morgan and McIlroy will start with the time differences to first – the first lady of these three on the day 5 finish line will be the 2017 champion!

On a final note, 133 people started day 4 of the race – a 50% drop out rate.

  1. Marcus Scotney 31:46:28
  2. Jim Mann 31:54:34
  3. Neil Talbott 34:23:29

 

  1. Sabrina Verjee 40:37:38
  2. Carol Morgan 40:44:31
  3. Caroline McIlroy 40:52:53

Results HERE

Berghaus Dragon’s Back Race™ 2017 – Day 3

A day of drama in Wales as 2015 champion and 2017 race leader Jim Mann, makes a navigational error and not only loses his strong and convincing lead, but also gives away an additional 30-minutes… needless to say, on the finish line he was less than pleased with his navigational prowess.

The day started at 0600 as much of the field started early to maximise the time available to be back in camp before the 2300 cut-off. Forecast was for clear skies and sun and a tough day.

The first control at Pau Craig had a 2-hour guide and many were finding the early climb to just under 700m a challenge. For the lead ladies, Sabrina Verjee and Carol Morgan arrived together – Caroline McIlroy having started earlier. The men arrived in dribs and drabs – Marcus Scotney getting an early start and then the other main contenders arriving closer together, Neil Talbot  first, then Jez Bragg and then finally Jim Mann who appeared to be flying on the tough/ steep terrain.

Myndd Moel followed at 683m and a series of false peaks before dropping down to the first road crossing at Llanllwyda.

The ladies were running strong holding their respective places with Verjee and Morgan running together. Morgan no doubt looking to open up a gap on McIlroy – the duo were only 30+ seconds apart on general classification.

At Cadair Idris, Mann made his error – he navigated south off the course. Unfortunately he ran for many km’s before navigating back north only to go off course again and lose more time and distance.

Scotney, who loves to run, started to extend his lead and claw back the 90-minutes of Mann’s lead.

It was the end of the day when the damage was really starting to come clear. Scotney arrived at Pumlumon Fawr (the last control) looking strong, relaxed and focussed. He said, ‘I feel good!’ )n hearing the news that Mann had gone off course, he no doubt found some new gusto for the final downhill run to the line on good fast terrain. He crossed the line in 7:54:33.

When Mann finally arrived, he was a long way back and pushing hard. Of course it can be a little confusing as the duo did not start at the same time. Crossing the line in 9:30:43 – the true extent of the damage was finally confirmed, Scotney had taken the overall lead by approx 26-minutes, 24:25:02 to Mann’s 24:51:08 elapsed time.

Neil Talbott, Jez Bragg and Ken Sutor once again had strong and consistent days finishing 9:31:55, 9:36:35 and 9:34:30 respectively.

Sabrina Verjee and Carol Morgan pretty much shadowed each other for most of the day. In the latter stages Verjee looked hot and bothered with her effort in the strong hot sun – she crossed the line in 11:01:05 and retained the overall lead in 30:46 :13 elapsed.

Morgan finished in 11:07:46 with an elapsed time of 31:30:13 but the ladies story was all about McIlroy who finished in 11:06:52 and therefore consolidating her lead for 2nd with an elapsed time of 31:28:44.

Results HERE

Berghaus Dragon’s Back Race™ 2017 – Day 2

A calm morning and thick clag shrouded the runners as they departed Nantgwynant between 0600 and 0900 this morning – slower runners starting early and fast runners starting later.

At Cnicht (the first summit of the day) the weather started to clear around 1000 and then blue skies and glorious sunshine stayed with the runners throughout the day – on higher ground whips of cloud came in but it was a glorious day in Wales.

Descending and climbing from Cnicht, Moelyn Mawr was the next control and Jim Mann was slowly but surely reeling all the competitors in, having started last – the fox, he was chasing the rabbits.

Crossing the A496 road, Sabrina Verjee and Mann were taking a grip of the race, following on their day 1 performances with a confirmation they are in great shape.

Marcus Scotney, Neil Talbot and Jez Bragg were putting up a battle but Mann was just on fire. At the final summit, Diffwys, Mann descended like it was the beginning of the day, he ran fast and smooth and at the finish line he set the fastest time of the day – elapsed 15:20:25. However, Scotney who had started earlier was the first to cross the line, his elapsed time16:30:29. Neil Talbot 16:46:40 is holding off Jez Bragg in 4th.

For the ladies, Carol Morgan and Caroline McIlroy put up a battle to Verjee and this resulted in McIlroy gaining time on Morgan, 20:21:52 to 20:22:27. The battle for 2nd lady is now very close with just 35-seconds between them – Verjee by contrast extended her lead, her elapsed time 19:45:08.

Results HERE

Image galleries will be uploaded to iancorless.photoshelter.com post race

Berghaus Dragon’s Back Race™ 2017 – Day 1

Jim Mann, the 2015 Berghaus Dragon’s Back Race™ Champion, today set out his stall with a strong and dominant performance that left all the other runners following in his wake as he dominated the tough, challenging and yes, intimidating day 1 of this race.

For the ladies, Sabrina Verjee also produced a strong performance despite pre-race concerns that a recurring calf injury may surface and scupper her plans.

The day started at 0700 at the impressive Conwy Castle to music and a male voice choir. The early climb to Conwy mountain saw everyone close together but a pattern was starting to form with Jim Mann, Marcus Scotney, Jez Bragg, Neil Talbot and Nickademus Hollon. Sabrina Verjee and Carol Morgan similarly set the pace for the ladies.

Carnedd Gwenllian, Carnedd Llewelyn and Carnedd Dafydd followed and the field started to spread out as Mann upped the pace – ahead of his 2015 times!

The climb of Tryfan was a significant marker in the race and Mann and Varjee arrived first in the male and female categories. Scotney followed Mann but was not looking his comfortable self.

Climbing up and over Tryfan and then Glyder Fach the descent to Pen-Y-Pass was the next key marker. After crossing the road the long, steady and at times technical climb took runners to the exposed ridge of Crib Goch. Here man took a slight lower line in the final sections and mixed a control at the start of the ridge… there was some confusion as a map instruction did cause for a question mark. Most certainly it was a mistake by Mann but not intentional. It was decided post race by the judges he would receive a 15-minute time penalty.

On the ridge Mann extended his lead ahead of Neil Talbot who had now moved into 2nd and Marcus Scotney. The summit of Snowdon followed and then the run in to the finish at Nantgwynant. Mann was 1st in 7:27 (this includes the 15-min penalty), Talbot was 2nd 7:54 and Scotney 3rd in 8:14.

For the ladies, Verjee continued to the lead the ladies and although she moved a little slower over the exposed ridge of Crib Goch, she extended her lead on the final run in crossing the line in 9:27. Morgan took a lower line on Grib Goch to avoid the strong winds and in the process held off Caroline McIlroy – their times 9:46 and 10:07 respectively.

All results HERE

Image galleries will be available on iancorless.photoshelter.com post race

Berghaus Dragon’s Back Race™ 2017 – Registration in Conwy

Jim Mann 2015 Champion

223 runners have arrived and registered in Conwy ahead of the 2017 Berghaus Dragon’s Back Race™ starting at 0700 on Monday May 22nd.

Ahead an incredible, tough and challenging journey that will test each and every runner. Following the mountainous spine of Wales from north to south. This incredible 5-day journey is 315 kilometres long with 15,500 metres of ascent across wild, trackless, remote and mountainous terrain. It is the toughest 5-day mountain race in the world.

Read the race preview here

But who are the runners who plan to tame the Dragon?

Meet the 223

“And all will know that 223 will give their last breath to beat it! Runners! Ready your breakfast and … Give thanks, men and women! To Ourea events, and the brave 223!”