The Coastal Challenge Costa Rica 2025 – Stage 4

Photo by Ian Corless

Stage 3 of the 2025, The Coastal Challenge was epic. The strength and commitment from Erick to attack and push paid off, he not only caught back his 16-minute deficit but now leads by 9-minutes.

Photo by Ian Corless

Pierre was defiant though and clearly exclaimed that if he wants to win, he will race and race with the intention of victory.

Going in to stage 4 we knew a battle was coming, the day, on paper, played into the hands of Erick with a great deal of vertical terrain and at times, lots of technicality, particularly the final descent.

Photo by Ian Corless

The discussion in camp was generally that one of them, more than likely would blow up today and potentially lose the race.

At 0530 the runner’s were released straight into a climb through dense rainforest, the expectation was Erick would appear first, but no, it was Pierre.

A long wait and then Erick arrived, he had lost 6-minutes 30-seconds on the first climb. Was he paying for the previous days effort?

Photo by Ian Corless

At cp 2, the gap had extended to 7-minutes 30-seconds and several kilometers before cp3, the gap was 8-minutes 15-seconds.

Pierre was having a stunning day and Erick was just trying to minimise his losses.

Photo by Ian Corless

Cp3 came and several kilometers later, Pierre appeared on the challenging high ground with the Talamancas as a backdrop. The gap was now 10-minutes 15-seconds, Pierre was the leader on the road.

Photo by Ian Corless

It was expected the Pierre would continue to open the gap or at least maintain the gap, but nom this 2025 TCC is turning into a classic.

On the final descent Pierre suffered in the heat and humidity, he was a shell of his former self and when he arrived at the line he was exhausted and collapsed. Medics immediately submerged him in the river to cool down.

Just minutes later, Erick arrived, battered and bruised, he had pulled back many minutes but in the process had taken a bad fall, he was taken to hospital and gladly we can report there are no broken bones.

Photos © magdalena kalus / rodrigo carazo

So, Erick still leads the 2025 TCC, the gap has been reduced from just over 9-minutes to now, 6-minutes 20-seconds.

Epic!

Both are somewhat broken from stage 4 and with 2 stages to go, who knows what will happen. For now, they need to eat, rehydrate, rest, have a good sleep and let’s see what happens at the beginning of stage 5…!

Photo by Ian Corless

The rest of the race, in comparison, ran smoothly, the women’s race followed the same process as the previous days with Katie once again taking another win.

Photo by Ian Corless

The landscape, the views, the small villages, the people, they all come together to make stage 4 a brutal and beautiful day.

Roll on stage 5.

Photo by Ian Corless

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LANZAROTE TRAINING CAMP 2024

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MULTI-DAY TRAINING CAMP

JANUARY 2024 11th to 18th (Thursday to Thursday) 

Located at the iconic Club La Santa resort, our training camp will provide you with all the knowledge, experience and practical training you need to make your next trail, ultra and multi-day adventure a success.

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Hosted by IAN CORLESS, the training camp is the perfect place to hone your skills for multi-day, fast packing and running in general.

With

2024 LINE UP

ANNA COMET PASCUAPIERRE MESLET,

LAUREN GREGORY and INGE NIJKAMP.

GUESTS  – KEVIN WEBBER and STEVE DIEDERICH.

Anna Comet Pascua won the 2022 Marathon des Sables in a dominant performance. An experienced sky, mountain and ultra-runner, Anna is also a multi-day specialist with victories at The Coastal Challenge in Costa Rica and the Everest Trail Race in Nepal. A runner for the Scarpa Team, it’s a pleasure to have Anna join us in Lanzarote.

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Lauren Gregory ran the 2021 (toughest) Marathon des Sables and was first British woman and 8th in the women category. A personal trainer, Lauren will guide a run group, host yoga sessions will provide a talk.

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Pierre Meslet joined the Lanzarote Multi-Day Training Camp in 2022 after placing 9th at the 2020 Marathon des Sables. His attendance was a success, not only from the perspective of leading a run group but also his profession as a physio – He was able to provide ‘on-site’ treatment for our training camp. Pierre is back in 2023!

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Inge Nijkamp has been top-10 at Marathon des Sables and The Coastal Challenge. A qualified nutritionist, she will guide a group, provide a nutrition talk specific to multi-day running and be on-hand for one-to-one nutritional consultations.

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Kevin Webber after a successful 2023 camp has requested that he come back in 2024 for more… In his words, “I just loved this, great location, great people, great running, what’s not to like?” He will once again guide a group, provide an inspiration and moving talk about running with a terminal cancer diagnosis. He has many stories to tell.

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Steve Diederich is the UK agent for Marathon des Sables, The Coastal Challenge and Everest Trail Race, he will be on-hand to provide advice about all three races and answer any questions. Currently studying Sports Psychology and come Lanza 24 he will be qualified and on-hand to discuss the mental side of sport and running.

“I wanted to say a big thank you for this week – I’ve left so energised and inspired after the week… I thought the camaraderie from other runners was incredible. If felt as if everyone had left their ego at home which really made for such open and honest sessions. I hope you have the opportunity to reflect on how impactful and enjoyable the camp was.  The fact that the organisation was seamless doesn’t just happen and I know the layers of detail and spreadsheets that go into an event like this. I’ll be back I’m sure and when I do get to the start line of MDS I will be much more likely to succeed based on all the advice.” – EB

BOOKING FORM HERE

The purpose of any training camp is to provide you with specific information and training designed specifically to help you with your future objectives. Although you may run (train) more in this condensed week, it’s not designed to break you! Therefore, all training sessions are flexible and you can dip-in and dip-out as required. Most importantly, just as in any race, we will have a very mixed ability base. You will therefore train at your appropriate pace with like minded people.

Each day will be broken down into one or two specific training sessions, one workshop and leisure time.

Lanzarote offers a variety of terrain that can be found in many desert races and therefore it’s the ideal training ground to prepare and acclimatise for an up and coming challenge. Club La Santa as a resort offers a great base and all facilities are included. This is great for relaxation, an opportunity to cross train or more importantly it’s perfect for friends and family to join you as a plethora of opportunities are available.

READ MORE HERE

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PRICE PER PERSON (exc flight)

£1095 pp* shared occupancy / Solo Occupancy apartment £1695*

A £300 deposit secures a place for shared occupancy, £600 for solo-occupancy. Deposits are non-refundable in any circumstance and cannot be carried forward to a following year.

This includes a self-catering apartment on a share basis. Inclusion in the above schedule and access to all facilities within the Club La Santa complex.

A non-training partner is welcome to join a training partner for a cost of £975 pp* and they are able to use all the facilities at Club La Santa.

BOOK HERE

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