Located at the iconic Club La Santa resort, our training camp will provide you with all the knowledge, experience and practical training you need to make your next trail, ultra and multi-day adventure a success.
Hosted by IAN CORLESS, the training camp is the perfect place to hone your skills for multi-day, fast packing and running in general.
With
2024 LINE UP
ANNA COMET PASCUA, PIERRE MESLET,
LAUREN GREGORY and INGE NIJKAMP.
GUESTS – KEVIN WEBBER and STEVE DIEDERICH.
Anna Comet Pascua won the 2022 Marathon des Sables in a dominant performance. An experienced sky, mountain and ultra-runner, Anna is also a multi-day specialist with victories at The Coastal Challenge in Costa Rica and the Everest Trail Race in Nepal. A runner for the Scarpa Team, it’s a pleasure to have Anna join us in Lanzarote.
Lauren Gregory ran the 2021 (toughest) Marathon des Sables and was first British woman and 8th in the women category. A personal trainer, Lauren will guide a run group, host yoga sessions will provide a talk.
Pierre Meslet joined the Lanzarote Multi-Day Training Camp in 2022 after placing 9th at the 2020 Marathon des Sables. His attendance was a success, not only from the perspective of leading a run group but also his profession as a physio – He was able to provide ‘on-site’ treatment for our training camp. Pierre is back in 2023!
Inge Nijkamp has been top-10 at Marathon des Sables and The Coastal Challenge. A qualified nutritionist, she will guide a group, provide a nutrition talk specific to multi-day running and be on-hand for one-to-one nutritional consultations.
Kevin Webber after a successful 2023 camp has requested that he come back in 2024 for more… In his words, “I just loved this, great location, great people, great running, what’s not to like?” He will once again guide a group, provide an inspiration and moving talk about running with a terminal cancer diagnosis. He has many stories to tell.
Steve Diederich is the UK agent for Marathon des Sables, The Coastal Challenge and Everest Trail Race, he will be on-hand to provide advice about all three races and answer any questions. Currently studying Sports Psychology and come Lanza 24 he will be qualified and on-hand to discuss the mental side of sport and running.
“I wanted to say a big thank you for this week – I’ve left so energised and inspired after the week… I thought the camaraderie from other runners was incredible. If felt as if everyone had left their ego at home which really made for such open and honest sessions. I hope you have the opportunity to reflect on how impactful and enjoyable the camp was. The fact that the organisation was seamless doesn’t just happen and I know the layers of detail and spreadsheets that go into an event like this. I’ll be back I’m sure and when I do get to the start line of MDS I will be much more likely to succeed based on all the advice.” – EB
The purpose of any training camp is to provide you with specific information and training designed specifically to help you with your future objectives. Although you may run (train) more in this condensed week, it’s not designed to break you! Therefore, all training sessions are flexible and you can dip-in and dip-out as required. Most importantly, just as in any race, we will have a very mixed ability base. You will therefore train at your appropriate pace with like minded people.
Each day will be broken down into one or two specific training sessions, one workshop and leisure time.
Lanzarote offers a variety of terrain that can be found in many desert races and therefore it’s the ideal training ground to prepare and acclimatise for an up and coming challenge. Club La Santa as a resort offers a great base and all facilities are included. This is great for relaxation, an opportunity to cross train or more importantly it’s perfect for friends and family to join you as a plethora of opportunities are available.
£1095 pp* shared occupancy / Solo Occupancy apartment £1695*
A £300 deposit secures a place for shared occupancy, £600 for solo-occupancy. Deposits are non-refundable in any circumstance and cannot be carried forward to a following year.
This includes a self-catering apartment on a share basis. Inclusion in the above schedule and access to all facilities within the Club La Santa complex.
A non-training partner is welcome to join a training partner for a cost of £975 pp* and they are able to use all the facilities at Club La Santa.
Caldera Trasera is a wonderful loop from our base location, Club La Santa. It provides a short and hilly technical route that more ‘more’ exposure than many are used to. The Lanzarote Multi-Day Training Camp is all about pushing boundaries and learning.
Hands-on action provided some mega smiles, especially when the summit was reached. The level of comradeship was superb, everyone supporting each other to achieve their goal.
At just 70 (ish) meters of vertical, the route may well not seem to hard, however, when you repeat it enough times, it becomes very tough. The target was 10-reps, of course it varies what each individual can achieve…
The decent is a single-track trail of loose stone and gravel and the ‘recovery’ phase is a flat gravel road back to the start. It’s always a great session.
The day concluded with a short recovery session of 30-minutes as the sun set over the lagoon and sea that surrounds Club La Santa. It was a perfect day and stunning weather. Tomorrow, soft-sand.
Interested in joining us? 2024 is open for booking HERE
It was day-1 of the 2023 Lanzarote Multi-Day Training Camp and what a perfect day! The rain from ‘arrival’ day disappeared leaving a perfect sunny and windy day.
The morning was a 24km ‘Coastal Run’ that had over 50-participants moving along some wonderful, technical single-track on the outward route and easier gravel trails for the run home.
Spilt in to three main groups, Tom Evans and Pierre Meslet guided the faster runners, Ian Corless and Abelone Lyng the middle group and Inge Nijkamp, Kevin Webber and Steve Diederich guided the run/ walker and walkers.
The trails here a stunning and the backdrop superb. Technical trails are compensated with easier non-technical trails but the group bonding, chats and views help the km’s fly past…
After a lunch break, the afternoon was taken up with two talks: the inspirational Kevin Webber told his story of his Prostrate Cancer diagnosis and Steve Diederich (UK agent for MDS) gave an informative talk around MDS logistics.
A 5km recovery run conclude the activities of the day and then relaxation was the order of the day, with some good food, as plans were made ready for day-2.
Interested in joining us? 2024 is open for booking HERE
It was day-2 of the Lanzarote Multi-Day Training Camp and the first full day. It started with a brilliant 23.5km/ 15-mile coastal run starting from Club La Santa and heading out along the coast passing through La Santa village, circumnavigating a volcano and then hugging a single-track all the way to Caserio de Tenezar before travelling around Teneza Peak and then re-tracing back to Club La Santa.
We had four groups with Pierre Meslet leading the fast group, Sondre Amdahl and Ian Corless leading groups 2 and 3 which combined running with walking and then Inge Nijkamp leading the walkers.
The trail offers stunning views and a mixture of technical trail, dirt roads, rocks and sand.
After lunch, Elisabet Barnes did a 2-hour talk on multi-day racing, self-sufficiency, planning and preparation.
With a long day almost done, at 1730 an easy 3-5km (3-miles) run concluded the day to loosen off the legs.
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Day 1 on the Lanzarote Multi-Day Training Camp and the usual sunny and warm Canaria weather deserted us with some strong winds and the occasional rain shower. It’s all about perspective though and as one runner said, “It’s considerably better than being at home or at work!”
The morning session was a 22km out and back run to the coastal town of Famara. Groups were split into 4 ability based groups:
Sondre Amdahl leading the ‘speedy runners.
Elisabet Barnes leading a mixed group of runners.
Inge Nijkamp leading group 3.
Ian Corless leading a walk / run group.
The camp is all about finding a natural balance that provides the participants with a comfortable and solid group that provides the perfect stimulus from which to progress.
A break for lunch and then the afternoon kicked off with a stunning talk by Running Reborn Coach, Shane Benzie. He discussed all the aspects, through practical demonstration, that make us better runners.
Groups were then split into 2.
Group 1 went to the run track with Shane for a practical workshop. Shane individually filmed runner and gave guidance on improving technique.
Group 2 had an easy 8km run.
As always, the evening RnR process is all about getting together for a social drink and evening meal.
The 2018 The Coastal Challenge finally got underway today in San Jose, Costa Rica, as over 100 runners from all over the world came to packet pick up and registration for the 14th edition of the race.
As always, it was a mixture of nerves and excitement. The journey ahead, a stunning 6-days running along the coast of Costa Rica from Quepos to the iconic Drake Bay. Flanked on the right by the Pacific and to the left, the amazing Talamanca mountain range.
The 2018 edition of the race has all the makings of a classic. The men’s field is arguably the best ever with Michael Wardian, Hayden Hawks, Tom Evans, Marcus Scotney and Timothy Olson.
Michael Wardian, TCC champion and previous course record holder.
Hayden Hawks 2017 CCC champion.
Tom Evans 3rd at MDS Morocco 2017 and 4th at CCC and the Eiger Ultra Trail.
Marcus Scotney winner of the Dragons Back Race and Cape Wrath Ultra.
The ladies’ race is equally impressive with past winner Ester Alves returning joined by Ragna Debats, Inge Nijkamp and Josephine Adams.
Ester Alves 2016 The Coastal Challenge champion.
Ragna Debats Skyrunner World Series champion 2017.
The 2018 ‘The Coastal Challenge’ is upon us! Six days, 230.5km of racing and 9543m of vertical gain, 9413m of vertical descent – TCC is more than a challenge!
Follow #TCC2018
Over the years, TCC has grown in stature with an ‘A’ list of elite runners from all over the world. The 2017 edition was won by Salomon International Athletes – Anna Frost and Tom Owens. For 2018, the race steps up a notch with arguably the greatest ever male field assembled for a multi-stage race.
The 2018 edition lists a who’s who of elite runners.
Michael Wardian, a past winner and yours record holder returns. The unstoppable Chema Martinez from Spain returns once again looking for that top spot. Rising GB star, Tom Evans heads for his first rainforest experience after planing 3rd at MDS in 2017. Add to this, the legendary and iconic Timothy Olson, Drgagons Back and Cape Wrath winner, Marcus Scotney and the USA’s rising star and fast-man, Hayden Hawks – needless to say, the rainforest of the Talamancas may be ablaze after these guys have forged a path through its stunning trails.
For the ladies’ Ester Alves returns, a past champion, Ester has just placed 2nd at the Everest Trail Race in Nepal. She will be joined by the Dutch mountain goat and fast lady, Ragna Debats. Our top three female contenders should have been rounded out by Elisabet Barnes but unfortunately, illness has taken its toll and she will not make the start in Quepos.
“Due to several occurrences of cold and flu in the last few months I have had to reevaluate my upcoming race schedule. I have raced nine demanding multi-stage races in the last two years and my body is telling me to back off a bit. I plan to come back stronger and one thing is guaranteed, I will be back at TCC2019 – It is a race I love!”
– Elisabet Barnes
The Race:
Stage 1 34.6km 1018m of vert and 886m of descent
Stage 2 39.1km 1898m of vert and 1984m of descent
Stage 3 47.4km 1781m of vert and 1736m of descent
Stage 4 37.1km 2466m of vert and 2424m of descent
Stage 5 49.8km 1767m of vert and 1770m of descent
Stage 6 22.5km 613m of vert and 613m of descent
Stats:
Total 230.5km
Vertical 9543m
Descent 9413m
Description
Hugging the coastline of the tropical Pacific, TCC is the ultimate multi-day experience that weaves in and out of the Talamancas; a coastal mountain range in the Southwest corner of Central America.
The terrain is ever-changing from wide, dusty and runnable fire trails to dense and muddy mountain trails. Runners will cross rivers, boulders, swim through rivers, pass under waterfalls, survive long relentless beaches and finally finish in the incredible Corcovado National Park, a Unesco World Heritage site with a stunning final loop around Drake Bay before departing for their journeys home via speedboat.
THE ROUTE
Stage 1
It’s a tough day! Runners depart San Jose early morning (around 0530) for a 3-hour drive to Playa Del Rey, Quepos. It’s the only day that the race starts late and ‘in the sun!’. It’s the toughest day of the race, not because the the terrain or distance, but because of the time of day! The runners are fresh and feel great. That is until about 10km and then they realise the heat and humidity is relentless. It’s a day for caution – mark my words! The 34.6km is very runnable with little vertical and technicality – it welcomes the runners to Costa Rica.
Stage 2
From here on in, it is early breakfast. Around 0400 runners wake and the race starts with the arrival of the sun! The only way is up from the start with a tough and challenging climb. It’s a tough day with an abundance of climbing and descending and a final tough flat stretch on the beach, just as the heat takes hold.
Stage 3
It is basically 25km of climbing topping out at 800m followed by a drop to the sea and a final kick in the tail before the arrival at camp. For many, this is a key day and maybe one of the most spectacular. Pura Vida.
Stage 4
It’s another tough start to the day with a relentless climb, but once at 900m the route is a rollercoaster of relentless small climbs and descents, often littered with technical sections, rainforest, river crossings and boulders. At 30km, it’s a short drop to the road and the finish at 37.1km.
Stage 5
The long day but what a beauty! This route was tweaked a couple of years ago and now has become iconic with tough trails, plenty of climbing, sandy beaches and yes, even a boat trip. The finish at Drake Bay is iconic.
Stage 6
The victory lap! For many, this stage is the most beautiful and memorable. In just over 20km, the route manages to include a little of all that has gone before. It’s a stage of fun and challenges and one that concludes on the beach as a 2018 medal is placed over your head – job done!
THE RUNNERS – MALE
Michael Wardian has won the race and set a course record. He knows the lay of the land and if anyone knows how to race hard, day-after-day, it is Mike. You can never bet against him and he always comes ‘to race!’ There is no sandbagging, no pretenses, just a full-on let’s race and let the best man win!
Hayden Hawks burst on the scene in recent years blazing a trail of fast running. He is one of the new breed of trail runner who is moving from the road/ track to the trails. That natural speed is making trail racing faster and faster. Hayden won CCC in 2017 – a huge win. He loves to train with big weeks and TCC will feel like a ‘training week’ but just a whole lot faster… he is a favourite for the win!
Timothy Olson needs no introduction. This man blasted Western States to a whole new level and was the man to beat at any race. A tough 2016 started to overturn in 2017 with a slow but calculated return to form. One of the nicest guys out there, Timothy will bring his love for all things to TCC and will inspire with his feet and his heart. On his day, this guy could rip the legs off the competition.
Tom Evans burst on the scene in 2017 placing 3rd at Marathon des Sables. He played the Moroccans at their own game and had them worried. Interestingly, Michael Wardian also placed 3rd some years ago… Tom placed 4th at the Eiger Ultra and CCC and recently has earned a slot on the GB Squad for the World Trail Championships in May. He is fast and can run technical trails, he has the multi-day format nailed – it is going to be awesome!
Marcus Scotney has represented GB and has won ‘The Challenger’ at the UK’s Spine race, won the Cape Wrath Ultra and most recently, The Dragons Back Race – both of which are gnarly UK multi-stage races. Marcus has all the skills for a great race at TCC, the biggest question may well come with heat adaptation from a cold UK?
Finally, Chema Martinez is slowly but surely become Mr. TCC. He has raced many times and played 2nd year-on-year. Will 2018 be the year when he tips the scales in his favour? Who knows, one thing is for sure, he will race hard every day.
THE RUNNERS – FEMALE
Ester Alves has won the race before and last year placed 3rd. Recently, she placed 2nd at the Everest Trail Race in Nepal. Ester brings experience and excellent mountain/ technical running to TCC and as such, will always be a favourite for the win.
Ragna Debats in recent years has been a revelation mixing fast running (IAU World Trail Champs) with Skyrunning. On paper, Ragna is a hot favourite for victory in Costa Rica. The combination of speed and technical ability may well give her a supreme edge over the competition.
Inge Nijkamp placed 11th at Marathon des Sables and although she won’t appreciate me highlighting her name here, she will be one to watch. Her form, in her own words, “Is not what it should be,’ but, she has the ability and skill to certainly edge onto the podium should all go well.
Of course, we can not rule out the local talent who, over the years, has made the race exhilarating and exciting. We will update this report with a review of both the male and female talent once the race list has been confirmed.
Episode 131 of Talk Ultra and we bring you an interview with TCC winner, Tom Owens. We also speak with Jo Meek who recently placed on the podium in Hong Kong at Translantau 100km. Niandi brings us a ‘one-on-one’ interview with Inge Nijkamp. We have the news and ultra-chat!
Niandi still is injured but back in the pool
Ian has been to Bulgaria w/ Dean Karnazes, Sean Conway and more…
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Rand Hayley, Simon Darmody, Mike Hewison, Tom Flummerfelt, Rupert Hitzenberger, Derek Doran, Dan Masters, Steve Milne. Daniel Weston, Andi Dunn, Sam Wilkes, Ron van Liempd, William Sichel, Jonni Suckling, Ally Spiers, Lindsay Harmoudi, Rene Hess, Mathew Melksham, Jamie Oliver, Kent Keeler, Aaron Aaker, David H, Brian Wolfkamp, Neil Catley, Craig South, Melissa Bodeau, Mark Moromisato, Sarah Cameron, Kerstin Palmer, Nicola Scott, Rohan, Aurora, Thomas Mueller, Fredrik Rantarkyrl, LostTrailRunner, Neil Staveley, Philippe Lascar, Marc Mills, John De Martin, Brian Walters and Martin Gray.
Niandi is joining me and yes, her foot is still in a moon boot. How’s the fracture?
Lets kick off with Niandi’s next ‘one-on-one’ interviews, this week she talks with Inge Nijkamp who attended our training camp in Lanzarote. In early April, Inge will toe the line at MDS and here Niandi discusses balances life, children and how you fit it all in…
INTERVIEW with INGE NIJKAMP
NEWS
Chuckanut 50k
Max King once again showed his speed ahead of Hayden Hawks. However, both went under to old CR! It was close with Hawks just over 30 seconds back. Max gets an auto qualifier for the IAU Trail World Champs. Sage Canaday placed 3rd.
Ladia Albertson-Junkans (?) won the race in 4:17 and the IAU slot ahead of Yiou Wang and Rachel Jaten
Trail du Ventoux
Marc Lauenstein and Caroline Chaverot too top honours in a race that also gave IAU qualificition. Lauenstein from Switzerland didn’t qulify (obviously) for the French place and this went to UTMB winner Ludovic Pommeret.
Kilian Jornet
Kilian announced his year! Everest figures and an attempt at the Bob Graham Round.
Surprisingly, his run calendar is full, no doubt due to the run series that is currently a little under the radar…. Mont Blanc Marathon, Sierre Zinal, a return to a super stacked UTMB and of course Hardrock 100 and Ultra Pirineu figure. From a UK perspective, KJ will race at Glen Coe which is awesome news.
Antelope Island Buffalo Run
Great to see Sondre Amdahl take the win for the men and Sage Balloock Dixon for the ladies – 6:45 and 8:087 respectively.
Translantau 100km
Harry Jones from the UK took the win ahead of Jacky Leung and Jeremy Ritcey, their times 12:47, 13:28 and 13:44. Marie McNaughton 14:10 once agin won the ladies’ race ahead of Brit Jo Meek 15:05 and Wei-Ling Tseng 17:42.
Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
Michael Wardian has won the race and set a course record. He knows the lay of the land and if anyone knows how to race hard, day-after-day, it is Mike. You can never bet against him and he always comes ‘to race!’ There is no sandbagging, no pretenses, just a full-on let’s race and let the best man win!
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