The Coastal Challenge 2016 #TCC2016 – Stage 6 Results and Summary

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The stunning Drake Bay hosted the final day of the 2016 The Coastal Challenge. It’s an idyllic location located within the Osa Peninsula. Turquoise seas, blue skies and lush tropical vegetation make it one the most iconic places in Costa Rica.

The final day is to all intents and purposes a victory lap. Racing only really takes place if overall top positions are close, in the 2016 race, gaps between the top 3 were wide enough to make the day neutralised. However, despite this, Chema Martinez from Spain wanted to run and from the sound of the gun at 0615 he pushed hard at the front of the race and crossed the line alone for the final stage victory.

Iain Don-Wauchope, kicked back, puled out his GoPro and let the runners go ahead of him; it was a day of fun ahead.

Carlos Sa pushed the pace in one last effort to maybe take 2nd but when Gonzalo Callisto caught him and ran at his side with 50% of the day covered, they eased back and enjoyed the run for home.

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The ladies race was well and truly over and Elisabet Barnes and Ester Alves ran the whole stage together, side-by side and they soaked up the Costa Rican ambience. They partied while running.

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The final day is not without challenges though, an early run through a river bed, the crossing of a waterfall, hot running through open plantations and then a return journey to the beach finish at Drake Bay while weaving in and out of the stunning coastline.

The 2016 TCC will be remembered quite simply in just a few words:

Brutal, Beautiful and Hot!

It may well have been one of the hottest editions and word in and amongst the camp confirms that the race really has been a true test. MDS 2015 champion and Oman Desert Cup Champion, Elisabet Barnes, confirmed the thoughts of many on the finish line:

“This has been possibly one of the best races I have ever run. It has so much variety, so many challenges, no two days are the same and I have well and truly been pushed beyond my limits. The combination of such mixed terrain, intense heat and high humidity really do this make this race an ultimate challenge. But in and amongst this, the camp is relaxed, the food provided by the race incredible and the whole Costa Rican experience is one I will not forget. It has been special, really special.”

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Damian Hall from the UK has placed in the top 50 at UTMB, been on the podium at The Spine and The Dragons Back and he also found TCC a true test placing 5th overall.

“The heat has been punishing, combined with humidity was brutal. The terrain has been so varied, it’s runnable at times but then other times you are just drawing along. It’s a seriously challenging race and the line-up has been top quality, I am really happy with 5th. The camp sites are amazing, the food has been brilliant and all-in-all it’s been a fantastic experience.”

Iain Don-Wauchope and Ester Alves are the 2016 champions, but to be honest, it may well sound like a cliche, any runner who survived this incredible 6-day experience deserves the ultimate respect.

It has been an awesome edition and talk now turns to 2017. Who will be back? Word in camp just hours after the race confirms that a few familiar names will return…

The overall standing in the ladies’s race are now:

  1. Ester Alves 33:04:32
  2. Elisabet Barnes 33:46:20
  3. Amy Gordon 42:18:15

Full ladies’s results HERE

The overall standings in the men’s race are now:

  1. Iain Don-Wauchope 24:25:11
  2. Gonzalo Calisto 25:27:38
  3. Carlos Sa 25:46:59

Full men’s results HERE

Stage 6 is a wonderful looped lap of drake Bay – a victory lap.

Full race results HERE

The Coastal Challenge 2016 #TCC2016 – Stage 3 Results and Summary

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Today was always gone to be a tough one and it lived up to expectations. Departing Dominical beach, the runners very quickly entered a river bed that lasted for km after km. Rock hopping, running through flowing river water with slimy slippery rocks, it was just perfect terrain for South Africa’s ‘The Otter’ previous course record holder, Iain Don-Wauchope.

Running in his element, Don-Wauchope opened up a gap almost immediately and by the time he reached the stunning waterfalls, he had time to dive in the lagoon and pose for a photograph before moving onwards and upwards on the trail. Running with apparent ease Don-Wauchope continued to open up a gap on Gonzalo Callisto and Carlos Sa. This course and its variety is made for Don-Wauchope’s running style and just as in 2015, he pushed the pace all the way to the long and lengthy final beach section before climbing through a small hilly section of rainforest and finishing a triple of stage wins.

“I made sure I covered myself with water every 5mins or so on the beach. It was so hot and it seemed to go on forever. The highlight of the day was the waterfalls though. In 2015 I was too busy racing and I didn’t have time to soak up the location. This year I promised myself I would take a swim and climb on the rocks.” – Iain Don-Wauchope

Sa and Calisto weren’t hanging around, not at all. They were gently running the climbs and pushing as hard as they could under the intense heat and humidity. Running side-by-side, they have most certainly become good friends on this TCC journey.

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From Calisto’s perspective, his lead over Sa is enough to secure 2nd place and I am sure he plans to just mark Sa and respond to any surges. Will Sa try to take 2nd away? His best chance will come tomorrow on the very undulating 4th stage.

The overall standings in the men’s race are now:

  1. Iain Don-Wauchope 11:42:01
  2. Gonzalo Calisto 12:32:18
  3. Carlos Sa 12:38:08

Damian Hall from the UK moved up into 5th place after a great  run today, his overall time is 13:45:36

Full men’s results HERE

The ladies race was always going to be exciting today and as expected, Ester Alves opened up a gap on Elisabet Barnes in the opening riverbed section. At the waterfalls, Barnes trailed by 7-minutes. It was a good result, the gap could have quite easily been larger. After the climb out and following the 2nd waterfall, Barnes started to pursue Alves and eventually caught her 3km before Cp2.

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“I caught Ester just before the Cp but unfortunately it was followed with a s series of technical terrain and she started to open up a gap again; all the handwork to a certain extent was wasted. By the time I reached Cp3 just before the beach, the gap was 6-minutes,” Barnes said post race. “I felt good though and I thought to myself, this is great, it’s a long beach section that is runnable and I was convinced I would close the gap and with luck, I may catch her. But unfortunately she ran well and I didn’t run to expectation. It was just so hot and relentless. Thank goodness the small lagoon was at the end so that I could cool down.”

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Alves ran a great race and looked strong on the beach maintaining a good pace and cadence. She was obviously very happy with her day once past the finish tape:

“It was a beautiful day and I am really happy. The course was stunning and the variety was just incredible. The beach was beautiful but too long… I couldn’t wait for it to end!”

Alves now leads Barnes but anything can happen. It just takes a bad moment or a bad day for all the good work to be lost. Day 4 has plenty of climbing and day 5 plenty of running. It’s wide open and very exciting.

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The overall standing in the ladies’s race are now:

  1. Ester Alves 15:59:12
  2. Elisabet Barnes 16:10:38
  3. Amy Gordon 21:06:44

Full ladies’s results HERE

 

Full ladies’s results HERE

Stage 4 starts with a tough climb and finishes with a steep technical descent. Between the two are rolling hills and pastures made of runnable trails.

Full race results HERE

More images to follow when I have suitable wifi – apologies

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