4KVDA – 4K Alpine Endurance Trail Valle d’Aosta

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3-9 September 2016

25,000 m D+ 200 miles Start and Finish CogneAosta Valley – Italy

BREAKING NEWS March 15th 2016

THE JUDGE ACCEPTS THE APPEAL OF VDA TRAILERS AND RESTRICTS THE 4K
Regarding the Tor des Géants ® – Regione Valle d’Aosta issue, The Ordinary Tribunal of Turin – Company Division has accepted the appeal presented by VdA Trailers.

The Tribunal of Turin considers the actions of the Region regarding Vda Trailers and the Tor des Géants® to be damaging and harmful and considers the 4K race organized by the Region to be harmful of the rights of VdA Trailers and of the normal operation of the Tor des Géants ®2016, since it overlaps it regarding route, length, altitude difference and duration.

Specifically, the Tribunale prohibits, effective immediately, the Autonomous Valle d’Aosta Region and the Forte di Bard Association from accepting registrations and collecting the related registration fees for the “4k Alpine Endurance Trail Valle d’Aosta” event planned from September 3 – 9, 2016.

In addition, the Tribunal prohibits the Autonomous Valle d’Aosta Region and the Forte di Bard Association from making any reference to the “Tor” or the “Tor des Géants” in the presentation, promotion and publicizing of the “4k Alpine Endurance Trail Valle d’Aosta” event, including the use of the expression and the brand of “Tor des Géants®”.

Finally, the Tribunal prohibits the Autonomous Valle d’Aosta Region and the Forte di Bard Association from engaging in any actions which might hinder the organization or execution of the Tor des Géants®, such as that, in particular, of issuing declarations aimed at leading people to believe that the Tor des Géants®2016 will not be held, or that it has been or will be replaced by another event organized by the Region, or to make declarations regarding the “limited safety” of the “Tor des Géants”.

This decree has become law with immediate effect.

The Autonomous Region of the Aosta Valley is organising an endurance trail running event to be raced clockwise along the Alte Vie 1 and 2 high-mountain trails, at an altitude between 300 and 3,300 msl. A 350 km circuit with 25,000 m. elevation gain which starts and ends in Cogne, in the heart of the Gran Paradiso National Park.

It was the need to make the best use of all the various synergies involved and to focus particularly on the safety and spectacularity of the competition that prompted the Autonomous Region of the Aosta Valley to launch its own project, taking over the organisation of the event and actively involving the whole territory.

These are the main innovations:

  • Obligatory GPS device provided to every runner
  • Possibility of participating individually or in pairs
  • Greatest possible care taken in laying out the course
  • Obligatory small crampons, supplied in the race bag
  • Monetary prizes for those who finish in the first few places in the overallrankings according to the Itra Regulations
  • Alternative routes available in the event of bad weather
  • Random antidoping tests
  • Skin Tattoo with the route elevation profileThe competition can accept up to a maximum of 1,200 runners and is a semi self-sufficiency event. In order to enter, athletes must be at least 21 years old in 2016. Accompaniment is permitted, without transport service or transfer of material.The route highlights key elements of the Region’s rich historical, cultural and natural heritage: as well as the famous Fortress of Bard it touches on well- known tourist destinations such as La Thuile, Courmayeur, Breuil – Cervinia, Champoluc, Gressoney and Cogne, and also gives both athletes and spectators the chance to discover some rather less renowned but outstandingly beautiful spots.The most precious contribution will come from the over 2000 volunteers who will be supporting and assisting the athletes along the route and together with them at least 100 mountain experts. A compact group with a single grand objective: to ensure that the race is a unique and unforgettable experience for everyone and that it takes place in the safest possible conditions.

    Illustrious, silent spectators of the event, the majestic “4K” of the Aosta Valley: Mont Blanc, Matterhorn, Monte Rosa and Gran Paradiso.

    The race will take runners on an unforgettable journey amidst the marvels of the Aosta Valley Alps, in the company of warm, friendly crowds of spectators who will be lining the route to cheer them on. An extreme experience awaits them, a real physical, introspective and emotional voyage in which mental as well as physical endurance will be a decisive factor.

4K Alpine Endurance Trail Valle d’Aosta is a tough, fascinating competition, raced in a breathtaking natural setting. Ready to accept the challenge?

Pre-registration opens on the 1st of March 2016 at 12 noon on the site http://www.4kvda.com and will close on the 25th march 2016 at 12 pm. The draw is due to take place on the 26th of March at 1 pm.

The registrations can be accomplished from the 27th march 2016 to the 20eth april 2016.

Individual participation fee: € 550,00

Contacts: info@4kvda.com

As a footnote, I am a little confused! the Tor des Geants despite rumours of being cancelled (?) has gained sponsorship from Montane and (according to the website) is still scheduled to take place in September. 2400m and 330km in the valley Aosta….

More news HERE

http://www.tordesgeants.it/en

Tor des Geants 2013 – Race Preview

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Today is the day. The Tor des Geants begins and 757 brave souls will depart to tackle 330km’s in an individual way. Sounds funny doesn’t it, an individual way, but you see, the organization do not impose any compulsory stages. You start and it is the first to the finish. The runner who completes the race in the shortest time is the outright winner and therefore, this race is not only about putting one foot infront of the other, it is also about when you stop and for how long. It is a tactical race.

Map

The race is the first of its kind to cover an entire region. Taking place in the Gran Paradiso National Park and the Mont Ayic Regional Park, the route takes in the spectacular paths at the foot of the highest ‘Four Thousanders’ in the Alps.

It is a unique race. It is survival!

Young American, Nickademus Hollon, the youngest ever runner ever to complete the infamous ‘Barkley’ has been specifically training in the area for months and just yesterday he said:

“Tomorrow I embark on probably one of my greatest ultra-running adventures to date. The Tor des Geants. 330km (205miles) and 24,000m (79,000ft) of elevation gain. I’ll be honest with you all, my minimum goal is 72hrs, that’s 4hrs beneath the previous years course record. To do this I’ll need my mind, body and spirit all aligned. Quite like the magic that possessed me during the fifth loop of the Barkley Marathons this year. I’ll be calling on that again shortly. I ask that you all be the wind at my back and help propel me forward : ) This will hopefully be a great leap forward for the United States in the Spain dominant European running world. Thank you all for your past and continued support!”

The Tor des Geants will start on the 8th September at 1000am and the imposed deadline of 1600 hrs September 14th is in place. A maximum allotted time of 150 hours.

Participants must have the following mandatory equipment:

◦       A backpack

◦       A supply of water (1 liter minimum)

◦       ACup

◦       Food supply/reserve

◦       Two torches in good working condition with replacement batteries

◦       Survival blanket

◦       Whistle

◦       Adhesive elastic tape for making bandages or a strapping (mini 80cm x 3 cm)

◦       Water-proof gear for protection against bad weather conditions in the mountains

◦       Running trousers or leggings covering at least the knees

◦       Hat or bandana

◦       gloves

◦       phone

◦       altimeter

◦       warm clothing

The Route

The race starts and finishes in Courmayeur. The route takes place through the two High Aosta Valley roads. Participants, can choose their speed and must complete the race in less than 150 hours. Runners are partially independent and more than 40 supply points are available throughout the route

Measuring 330 km long with 24,000 vertical meters, the route takes the High Road No. 2 to the lower valley. The return is the Haute Route No. 1 to Valdigne and Courmayeur. It crosses in particular the natural park of Mont Avic National Park Gran Paradiso. During the race the runners will pass 25 passes at over 2000 meters, 30 lakes and reach a high point of 3300 meters.

Winning times from 2012:

Oscar Perez 75h 56m 31s

Francesca Canepa 85h 33m 56s

Who should you watch?

First things first. 330km is a long way and anything can happen. 757 runners are listed on the start sheet and of course I don’t know all of them or even pretend to. I have selected several people that I know and who do well over this type of terrain and distance. Without doubt I will miss several names, so, if you know a ‘one to watch’ let us know on the reply form below.

The Men

Last year’s winner, Oscar Perez is back and gets no1 billing. He knows the route, the course and knows how to manage the race, come out the other side and win.

Gregoire Millet, 2nd in 2012 is back and will be looking to go one place higher and top the podium. He was only three hours behind Oscar last year and I am sure he will have been looking at his stretgy and thinking, how can I make up three hours? Less sleep maybe…

Christophe Le Saux at MDS 2013 ©iancorless.com

Christophe Le Saux at MDS 2013 ©iancorless.com

Christophe Le Saux is also back. Like Oscar, he knows the course like the back of his hand and he knows how to manage his effort. He placed 2nd in 2011 in a time of 84:09:46 and 3rd in 2012 in 80:14:14.

Pablo Criado Toca at Ronda dels Cims ©iancorless.com

Pablo Criado Toca placed 3rd in 2011 and returns this year. His time of 89:43:07 is a long way from Oscar’s 75:56:31 but as I keep saying, anything can happen and experience is paramount in a race like this.

Iker Karrera ©iancorless.com

Iker Karrera ©iancorless.com

Iker Karrera is the big name joining the fold and as many of you will know, this Salomon athlete is meticulous in his planning. Iker however isn’t coming to this race fresh. He recently raced and won the Grand Raid des Pyrenees (160km and 10,000m+) in 24:54:56 which was just on the 24th August. For sure, great prep but that must leave you tired? Iker is one to watch and potentially win at Tor.

We have mentioned Nickademus Hollon, he hasn’t raced here before and he has been very open about the challenge ahead. However, he has been in the mountains for weeks and been all over the course. He knows what he is doing! Without doubt, Tor des Geants is as much about the brain as the legs and Nickademus is a master of this. He has proven it with a finish at Barkley. I think we will see Nickademus create a surprise in the Aosta valley.

Arnau Julia Bonmata ©iancorless.com

Arnau Julia Bonmata ©iancorless.com

Arnau Julia Bonmata won TDS last weekend and like Francesca Canepa, he attempts the double! It’s a tough ask, particularly when you look at the competition at the front. He’s a great guy and if anyone can pull something out of the bag, it is Arnau but he is going to feel his TDS efforts for sure.

Of course I have to mention Bruno Brunod. I don’t think Bruno will contest the win but a legend of Skyrunning deserves a tip of the hat. I wonder; what can he do…? I also wonder if we may well see Kilian Jornet pop up on route to offer some support and encouragement.

Stuart Air leading Terry Conway at Ronda dels Cims ©iancorless.com

Stuart Air leading Terry Conway at Ronda dels Cims ©iancorless.com

Finally, a surprise package may very will come from Brit, Stuart Air. Stuart placed in the top 20 at Ronda dels Cims and then Ice Trail Tarentaise. He will be pretty much unknown to all the others in the race but he has grit, determination and he comes to this race prepared. A surprise package for sure!

Other names to watch: Franco Collè, Mario Gazzola and Patrick Bohard.

The Ladies

Francesca Canepa ©iancorless.com

Francesca Canepa ©iancorless.com

Francesca Canepa pulled off the remarkable double in 2012. She placed 2nd behind Lizzy Hawker at the shortened TNFUTMB and then just 7 days later, turned up at Tor des Geants and won in 85:33:56. Francesca has had a great year and her win at the tough Ronda dels Cims is surely a great sign for Tor. However, she dropped from last weeks TNFUTMB. Francesca is odds on favorite.

Patricia Penza placed 2nd in 2011 in a time of 102:25:42 and placed 3rd last year in 97:06:15. It’s all about experience and being able to put one foot infront of the other. Patricia may not be the fastest but she can last the distance and time and sometimes that is all it can take to win!

Giuliana Arrigoni placed 3rd in 2011 and was just a minute slower that Patricia Penza. Pretty sure she will be back to move up the podium and be one place higher than Patricia in 2013.

Sonia Glarey is back after a strong 2nd place in 2012, her time of 96:59:54 was nearly twelve hours slower than Francesca, but if Francesca is not 100% we may see that gap close and a real battle unfold.

Nerea Martinez  ©iancorless.com

Nerea Martinez ©iancorless.com

Nerea Martinez is also on the start list but I had heard rumours of injury. This has not ben confirmed. If she is in good shape and fresh I predict a podium place.

Australian, Samantha Gash is also on the start sheet. This will very much a departure for Samantha. However, she is used to long days and repetitive days on the trails. The Tor course though is something very different to what she has experienced in the past. It may well just be a big learning curve but she does have the grit to push, survive and make it to the front of the race. It’s an exciting prospect and one the Europeans won’t be expecting.

Other names to watch: Moses Lovstad, Giuliana Arrigoni, Cecile Bertin, Fedrica Bifana, Patrizia Cantore and Janet Ng.

Live Tracking:

Kilian Jornet – Mont Blanc Crossing

Kilian Jornet has successfully completed the second of the challenges of his personal project Summits of My Life.

This led him to complete the demanding crossing from Courmayeur (Aosta Valley, Italy), to Chamonix (France) single-handed, reaching Mont Blanc via one of its most technical climbing routes, the Innominata Ridge.

A challenge which was completed without any assistance and with the least possible material, following the purist philosophy of the project Summits of My Life.

Jornet’s adventure started at 3:53 am, at Church Square in Courmayeur (1,000 m), on a perfectly clear and starry night, with just his headlamp for company. He advanced rapidly through the valley towards Vall Veny (1,500m), the start of the technical path that would lead him to the Monzino Refuge (2,590m) where he arrived at 5:25 am, feeling good.

From there on, the complicated stretch began. It was one that most concerned the Catalan runner, as he would have to face the glacier that would take him to Bivac de les Eccles at an altitude of 4,041m.

Jornet’s doubts vanished as soon as he saw the condition the glacier was in. Night temperatures had frozen it, so he could easily cross it using crampons. “I was concerned to know in what state I’d find the glacier and the crevasses. Once I saw that there was no danger, I felt relieved,” commented Jornet.

Once he had overcome the hurdle of the glacier without problems, Jornet arrived at Bivac Eccles (4,041m), where he had to face the second step that worried him most in this crossing: a rappel using a 20m-rope he was carrying and a long technical stretch of level V difficulty, before continuing to the top of the Innominata Ridge. Jornet completed the long stretch smoothly, climbed up the technical Innominata Ridge, which he had already tested a few days before, and began the ascent to the summit of Mont Blanc, reaching it 2 hours and 47 minutes after starting to climb Innominata Ridge. “Once I had completed the rappel and the tough long stretch, where I did not find any snow, I could breathe more easily. I knew I could manage the Innominata, as I had done it a few days before. It is a very technical route with slopes of 60 °, and climbing passes of difficulty V+, so I had to use all my senses. Luckily I didn’t find a lot of snow or ice on it, “said Kilian, who crowned the summit of Mont Blanc (4,810m) at 10:15 am, 6hrs and 17 minutes after leaving the Church of Courmayeur.

Jornet commented that he had to “open a new path” as he could not find one to follow on his way to the summit of Mont Blanc.

Once at the summit, Jornet stopped for just 5 minutes to collect his material together, and prepared his descend via the Voye Royale, the normal descent route from Mont Blanc via the Gouter Refuge, les Hocuhes finally reaching the church square of Chamonix, where he stopped the clock with a time of 8:42:57 hours.

Jornet flew down from the summit of Mont Blanc (4,810m). It took him just 2 hours and 19 minutes to reach his target, Chamonix (995m).

On arrival at the square in Chamonix, having left the Italian town of Courmayeur behind, covered the 42km that separate it from Chamonix and climbed the technical Innominata Ridge, Jornet commented that, “I am absolutely delighted. It is a challenge that I really wanted to accomplish. The weather was perfect throughout the journey and I felt great physically which, after crossing the glacier and the first long rope stretch, meant I could enjoy the spectacular beauty of the landscape.

Jornet himself was surprised at his time. “My goal was to do it in less than 10 hours, and thanks to the good conditions I found I was able to reduce that time,” commented Jornet. A record time, considering that normal expeditions which tackle this route take 3 days to do it.

Following the philosophy of the project Summits of My Life, Jornet limited the material necessary to carry out this ambitious crossing, and says that, “I carried 400ml of water, which I had to ration carefully to get to the end.

Details: Start: Courmayeur (Valle de Aosta, Italia) Finish: Chamonix (Francia) Distance: 42 Kilometers Total climb: 3,810 meters Route: Inominatta Ridge. A technical route with a total climb of 1,000 meters, 60º slopes and level V+ climbing passes.

Splits: Courmayeur-Val Veni: 40′; Val Veni – Ref Monzino: 1h30-50′; Monzino-Eccles: 3h30-2h; Eccles-Mont Blanc: 6h17-2h47 (5’ stop at summit); Mont Blanc – Gouter: 6h50 -27′; Gouter-Houches: 8h15 -1h25; Houches-Chamonix: 8h42’57’’ – 27′

Gear: static rope 7mm 20m; Dynema 120cm Vie de Carabin; helmet Petzl Siroco; headlamp Petzl NAO; crampons aluminium; Ice axe Petzl Sumtech; Suunto AMBIT; gloves Petzl Cordex; sunglasses salomon; cap; Duvet salomon; gore tex pants salomon; 1 gel overstim’s; 40cl water; overboots; long thighs; short + long teeshirt; trail running shoes; socks. Total weight: 2.512gr

Track: Movescount.com