Mandatory Kit for Ultra Trail, Ultra Running and Ultra Marathon

I was notified of the horrific incident in China over breakfast whilst on location in the mountains of Norway.

I immediately typed ‘China’ into a Google search and the headline was everywhere:

Twenty-one dead as extreme weather hits ultramarathon in China”

The Yellow River Stone Forest 100k, held at Yellow River Stone Forest Park in Gansu Province in northwestern China was organized by the Baiyin Municipal Committee, Sports Bureau, and local branches of the Communist Party of China.

It was clear that a horrific tragedy had occurred and I, like everyone else asked, ‘How could this happen on such a huge scale?’

On the start line 172 participants toed the line, ahead 100km. Reports outlined cool and breezy conditions at the start. But by 1pm in the afternoon, conditions had changed considerably, and the race was hit by freezing rain, gale-force winds and dropping temperatures. With most participants somewhere between 20 and 32km, the weather continued to become more severe, runners were ill prepared and defenseless against the conditions resulting in the death of 21 souls, the main cause hypothermia.

‘The runners were racing along a very narrow mountain path at an altitude of about 2,000-3,000 meters.’

GT

The race was halted at 2pm after messages were sent out by emergency trackers, cell phones and some runner’s posting on social media. Search and rescue efforts were put in place and somewhere between 700 and 1200 rescuers were called in to action – the exact figures vary depending on which news outlets one uses. Using state-of-the-art technology such as drones, thermal imaging, and radar, 151 runners were eventually confirmed safe despite harsh conditions and delays due to landslides.

There has been much debate, many questions asked, and a great deal of blame fired around on all media platforms. The deaths prompted outrage in China, with many questioning the preparedness of the Baiyin Municipal Committee.

In ultra-running circles, worldwide, Twitter, Facebook and other social outlets had continuing heated debates that pointed blame, questioned mandatory kit and the overall experience level of runners, and organising team. To clarify, Jing Liang was one of the poor souls to lose his life, an experienced athlete who has raced at UTMB and Hong Kong 100, so, not a novice. And the Baiyin Municipal Committee had organized previous editions of the race without problem.

“The tragedy in China has weighed on me heavily. It could have been any of us out there pushing through with the ultrarunner mindset,” said Camille Herron. “Part of being an ultra-runner is being able to trouble shoot.”

The Global Times on May 24th published an article titled Deadly cross-country race exposes hidden yet common safety problems in China’s red-hot marathon pursuit – It was an article that did not hold back.

‘While it’s the hypothermia that directly caused their death, several insiders in China’s marathon business said the organising committee should shoulder the main responsibility for failing to provide enough organisational, tactical, rescue, and security support for the event.’

Global Times

It is only correct questions are asked, and without doubt there is much to learn here, not only by those who organise races but also for those who run them.

As many running friends have commented to me personally, ‘shit happens’ and sometimes you cannot plan for freak occurrences. After all, this is why they are called freak – An incident, especially one that is harmful, occurring under highly unusual and unlikely circumstances.’

However, the required ‘mandatory’ equipment for the Yellow River Stone Forest 100k was at best minimal – cell phone, whistle, water container, headlamp, race bib, GPS tracker, GPX file (I assume on watch or phone) and timing chip.

A jacket, trekking poles, water, energy supplies, first aid, petroleum jelly and Buff were considered ‘recommended’ but not mandatory.

Anna Cometi at Everest Trail Race, Nepal.

It’s fair to say, that even with the ‘recommended’ items, in the freak weather encountered in China, maybe the outcome would have been no different due to the severity of the storm. However, we will never know the answer to this and at best, we should all use this as a lesson to be better prepared.

Remember though, while we tend to associate danger with cold, wet, wind, altitude, snow and ice, the opposite; heat, humidity and sun can be equally as dangerous and fatal. Take for example, The London Marathon. In 2018 the race was hit with 24-degree temperatures which caused havoc; one runner died after collapsing during the race and 73 were hospitalized. Now for some, 24 degrees may be considered a warm day, however, for many British runners who trained through a UK winter, it was exceptionally hot and something they had not trained for.

While mandatory kit is useful, being specific and training for an event is equally, if not far more important than the equipment you will or not wear. An understanding of the event, the challenges it can bring, and the dangers are all part of the process.

“It is essential to adapt yourself and your equipment to your reality, to test it during training outings in various conditions and to bring everything that will be useful and necessary to you for the race.”

UTMB

The nature of an ultra-running event is to push boundaries, go to the unknown and find a new personal level. Safety, to some extent, is an illusion and to assume that because you have entered something ‘official’ does not mean that you are safe. UTMB sum it up well (and they have a great deal of experience in managing route, runners, and weather):

Choose clothing that really provides good protection in the mountains against cold, wind and snow, and therefore gives better safety and performance. In the event of an incident, your equipment must also allow you to wait for help in sufficient safety conditions.”

UTMB

The above sums it up for me, and quite simply I would summarize:

  1. Know the event.
  2. Understand yourself, your limits, and your expected time on the course.
  3. What are your strengths and weaknesses?
  4. Prepare and plan meticulously with training that simulates the event and conditions.
  5. Don’t compromise.
  6. Imagine the worst conditions possible and then plan for them to deteriorate even more. Remember, shit can happen!

Make educated decisions about risk.

Learn about the equipment you are using, understand layering.

Act quickly and quite simply, be prepared to turnaround and understand (in advance) what exit routes and speedy options exist.

Physically prepare so that you are in the best position possible to achieve your desired goal – be realistic.

Be mentally prepared for the highs and lows and accept that YOU are ultimately responsible for your own safety.

Understand that yes, one day, you may not return from an adventure… And to clarify, there is no guarantee on what day you will die, it could be tomorrow crossing a road, next week through illness or on the top of the mountain in a race – life is a risk we manage daily.

I personally see mandatory kit implemented to protect runners from themselves. The educated, experienced, and knowledgeable know what to bring, I most certainly do, and I usually carry far more than would be required.

However, racing does change the mindset, particularly at the elite level when every gram of additional weight could be seen as a disadvantage.

Jason Schlarb in Costa Rica at The Coastal Challenge, mandatory kit here is liquid and electrolytes.

Good friend and elite runner, Jason Schlarb posted on May 24th, ‘This sounds like something that could happen in many, many races or in my own adventures. I know I go as light as I can in races and don’t really prepare to be able to stand around in the cold… it’s a race… I’m embarrassed it took me realizing how this could totally happen to me,’

Choosing the lightest weight clothing possible to gain a few grams is not always the best option, opting for clothing which really offers good protection in the mountains against the cold, wind, and snow, provides better security and ultimately, a better performance.

Therefore, a no compromise approach to mandatory kit levels the playing field and means that every participant should be carrying the same and therefore carrying similar (+/-) additional weight. As UTMB states, ‘All runners must have the mandatory equipment with them at all times or face a penalty.’

In addition, UTMB go one-step further and have options based around kit lists for heatwaves, cold conditions and finally bad weather scenarios. They would implement the necessary list based on weather forecasts pre-race and it is the responsibility of the runner to have all items available.

Contents for ‘winter’ conditions.

Standard UTMB kit list:

  1. Pack destined to transport obligatory equipment throughout the race.
  2. Mobile/cell phone with international roaming allowing for its use in the three countries (load into its memory the organisation’s security numbers, keep the phone on, don’t mask your number and don’t forget to leave with the battery fully charged)
  3. Personal beaker 15 cl minimum (bottles or flasks with lids are not accepted)
  4. Supply of water of 1 liter minimum
  5. 2 torches in good working order with spare cells/batteries for each torch
  6. Recommendation: 200 lumens or more for the main torch
  7. Survival blanket of 1.40m x 2m minimum
  8. Whistle
  9. Self-adhesive elasticated bandage which can serve as a bandage or strapping (minimum 100 cm x 6 cm)
  10. Food reserve, recommendation: 800kcal (2 gels + 2 energizing bars each of 65g)
  11. Jacket with hood which will withstand bad weather in the mountains and made with a waterproof* and breathable** membrane – the jacket must, imperatively, be fitted with an integrated hood or one which is attached to the jacket by the original system designed for that purpose by the manufacturer – the seams must be sealed – the jacket must not have sections of fabric which are not waterproof, but air vents fitted by the manufacturer (under-arm, in the back), since they do not damage in any obvious way the impermeability, are accepted.
  12. It is the runner’s responsibility to judge, with these criteria, if their jacket fits the regulations stated and so bad weather in the mountains, but, during a check, the judgment is made by the person in charge of the check or the steward.
  13. Long-legged trousers or race leggings OR a combination of legging and socks which cover the legs completely
  14. Cap or bandana or Buff®
  15. Additional warm second layer: a warm second layer top with long sleeves (cotton excluded) of a weight of a minimum of 180g (men’s size medium (M))
  16. OR the combination of a warm long-sleeved underwear (first or second layer, cotton exclude) of a minimum weight of 110g (men’s size medium (M)) and a durable water repellant (DWR protection) windproof jacket*
  17. The wind-proof jacket does not replace the obligatory waterproof jacket, and vice versa
  18. Hat
  19. Warm and water-proof gloves
  20. Waterproof over trousers
  21. ID – passport/ID card

You may read the above and consider the list to be an overkill. I personally do not. On considerably more than one occasion, I have encountered conditions where the above was completely required. Please don’t cut corners, technically compliant does not always equate to useful.

Read an article on ‘What goes in my Winter Pack.

Ultra-distance and mountain races are designed to push boundaries, but personal responsibility and self-awareness goes a long way. The above, without a doubt, can help should a situation turn badly, but ultimately, a good understanding of one’s ability is a great place to start. Maybe (?) to stand on certain start lines in the first place is already a bad decision.

Luis Alberto Hernando at CCC

Will Gadd, a prominent Canadian ice climber, paraglider pilot and mountain guide summed his thoughts up so well in a recent article:

‘If we go into the mountains, we are taking a larger-than-daily-life risk. The only way to totally avoid that is to not go… I’ve spent decades in the mountains and have had three serious accidents in my groups in all that time. Pretty good odds, no? But, to my guest who got hit in the arm by a rock while I was guiding her, and to my partner who I dropped a rock on, that record means very little. I also reviewed the avalanche forecasting where, the next day, an amazing woman, who was very close with my family and deeply loved by hers, died. I didn’t’t think any of those outcomes would happen, but they did. I really can’t keep us—you or me—completely safe. That’s my painfully learned truth after thousands of personal and professional days in the mountains. Days sometimes end badly, even with the best practices and motivations.’

The debate will continue and there are no simple answers, but the situation in China should be a learning curve for all and wake-up to a greater understanding for race organizations and runners. Maybe we will see more in-depth mandatory kits imposed on races worldwide? Also, maybe there will be greater vetting so that races can understand if runner has the required experience to participate.

A good friend, Graham Kelly said recently, ‘I am sitting wondering where personal responsibility, vetting and experience sits in the sport we all love. I am at best mid pack these days (more often chasing cut offs). There are races I won’t enter (that I used to enjoy) knowing the burden on race staff/volunteers could be unacceptable in my mind.’

Hillary Gerardi at Glen Coe Skyline

Vetting in races of an extreme nature, such as Glencoe Skyline already happens, ‘The organisers have an obligation to ensure that the Salomon Glen Coe Skyline® is as safe as possible, but without diminishing the nature of the challenge… The nature of the challenge is very severe and there is a risk of serious injury or death whilst participating in this event… Our route features long and sustained sections of scrambling terrain, which is roughly equivalent to moderate standard rock climbingBe under no illusions that a slip or trip on these serious sections of the route could result in death.’

In the above scenario, equipment alone is not enough, so educate, understand and asses.

I for one, like to think I am prepared for most scenarios when going out. I constantly adapt my pack and its contents for the planned adventure, terrain, anticipated conditions, and my expected time out. I also know, through bitter experience, whatever I have planned for, I can expect it all to go wrong, and I then add additional items for the ‘freak’ scenario that unfortunately our runner friends experienced at the Yellow River Stone Forest 100k. I am also never worried about turning around and going home, it can be frustrating for sure, but the trails and mountains will be there for another day.

We can try to plan for every scenario, we can educate and anticipate the worst-case scenario so that we increase not only our individual opportunity to return home but maybe those around us.

Ultimately though, shit happens, and when it does, I want to be as prepared as I possibly can be, I hope you do too.

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

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Episode 205 – Stephanie Case

Episode 205 of Talk Ultra has a chat Stephanie Case about her inspiring story of war zones, Humanitarian endeavours, running and her NGO ‘Free to Run.’


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NEWS

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ARTICLES

  1. What goes in a Winter Pack? HERE
  2. VJ Sport Xero Shoe Review HERE
  3. adidas Terrex Speed Ultra Shoe Review HERE
  4. adidias Terrex Speed PRO SG Shoe Review HERE
  5. La Sportiva VK Boa shoe review HERE
  6. Moonlight head lamp review HERE
  7. inov-8 Roclite Pro boot review HERE
  8. Review of 2020 HERE
  9. Icbebug Pytho 5 Review HERE
  10. inov-8 Mudclaw G260 Review HERE
  11. inov-8 G270 Long-Term Review HERE
  12. Fuelling for a Multi-Day like MDS HERE
  13. Winter Running – Hints n Tips HERE
  14. Icebug Route Winter Studded Shoe Review HERE
  15. The Ultimate Guide to Desert Multi-Day Racing (updated) HERE
  16. Haglöfs L.I.M Essens Jacket HERE
  17. First look at VJ Sport new shoe HERE
  18. adidas Terrex Two Ultra Parley shoe review HERE
  19. Exped Down Socks and Bivy Booty review HERE
  20. Coros VERTIX review HERE

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INTERVIEW : STEPHANIE CASE

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Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

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adidas Terrex Speed Ultra Shoe Review

I review a great deal of shoes. In the last 12-months alone, I have worked my way through over 20 different pairs and models. In all honesty, running shoes these days are generally all good. Yes, some are better than others but it’s all personal, what works for one, may not work for another. There are so many variables; drop, cushioning, support or the lack of it, toe box width, lacing, upper and I could go on.

Read about : How to find your running shoe size and fit

HERE

So, if the shoes are neutral, I am pretty much always able to run in the shoe irrespective of the toe box width and drop. Actually, I like switching drops and currently, I use 0 drop through to a very rare 12mm (which is. Winter stud) drop. In regard to toe box, if I am running on technical terrain, I much prefer a narrow/ precision fit which gives me an assured control, by contrast, when running longer and on less technical terrain, a wider toe box provides more toe splay and comfort.

I guess what I am saying, no one shoe does all things!

Recently, a couple of shoes have excited and the latest is the adidas Terrex Speed Ultra.

I first heard rumblings of this new shoe well over a year ago, good friend, Tom Evans and adidas Terrex athlete was involved in the design process and it was clear, via his results, that a fast, light and responsive trail running shoe was coming. A win at Tarawera in New Zealand and 3rd place at the iconic Western States set the stage. 

I have to say, I always love getting new shoes. Opening the box of the Terrex Speed Ultra was a real surprise, the colour way and look was really impressive.

Tom Evans

I messaged Tom, “I have got the Speed Ultra!”

“…they are 2 years in the making!! And one of the main reasons I joined Terrex! Hope you like them, I’m SO happy with how they turned out!” was the reply.

FIRST IMPRESSIONS

The colour way was an instant eye catcher (a black and white version is also available) with a mix yellow, greens, grey, black, white and a flash of pink. adidas list the colour as, Cloud White / Solar Yellow / Matte Silver.

Cloud White / Crystal White / Core Black

On the side is a ‘240’ which signifies the weight (typically for a UK8.5) and trust me, these are the lightest most ‘floaty’ trail running shoes I have had the pleasure to hold. Incredible!

The upper is seamless and like a fine sieve used in a Michelin star restaurant with minimalist overlay at the toe, the side and the heel. The drop is stated in the side, 8mm.

Inside the shoe, there is another layer which adds more structure, it’s super thin and its pattern can be seen from the outside of the shoe, particularly at the front where you see lines that move around to the side of the shoe.

The cushioning is solid at the front and as you move to the rear of the shoe, you get to see the ‘bubble’ like boost. ‘Lightstrike’ is written in the cushioning. Lightsrike provides energy return, cushions every stride and provides comfort over the long-haul of an ultra. Cushioning is 18mm at the front and 26mm rear – this is confirmed on the outsole along with the 2.5mm lugs.

The heel area is well cushioned, and the tongue is minimalist with holes all over to reduce weight and add breathability. It’s not a sock liner fit but it is attached at the sides which provides a more secure hold of the foot and instep.

Turning the shoe over, the outsole confirms the shoes intended use – hard, dry and fast trails. The Continental rubber has multi-directional 2.5mm lugs and in the middle, there is a cutaway for the ‘Torsion System’ which provides a thermoplastic arch bridging the heel and the forefoot assisting them to move independently and adapt to various surfaces.

IN USE

It’s just a wow! It’s been a long time that I have pulled on a shoe, run 12-miles off the bat and not taken the smile off my face because the footwear is just bouncing me and pulling me along and tempting me to run at a pace that I can’t maintain.

The Terrex Speed Ultra is quite simply stunning!

Fitting true to size, (I use EU44 272g) slipping the shoe on the toe box is that wonderful middle ground of having enough width to allow toe splay, but not so wide that you don’t have precision or control. Now of course, how the shoe fits does depend on the individual, but based on all my shoe reviews, the Speed Ultra is a wonderful middle ground.

Foot hold is superb, the thin tongue is padded enough for comfort but still allows for a great tight fit. The 6 eyelets allow for great lacing and hold particularly on the navicular bone. There are two ‘additional’ eyelets at the front to adjust lacing and at the top, there are the two additional eyelets that would allow lock-lacing or similar. The upper is extremely breathable.

The cushioning is immediately noticeable and although neutral, there does feel just a hint of support under the arch. It’s minimal! The Speed Ultra is not soft and squidgy, they somehow manage to balance soft and firm. Maybe this is the mix of boost and Lightstrike? The 18/26 cushioning is superb and still gives feel for the ground.

The shoe needed no bedding in, from the off they were comfortable and just felt superb. They forced me or influenced me to run with good technique and constantly they enticed me to go faster. It has been a long, long time that I have had a shoe that made me want to open up the throttle. Hitting the ground, the cushioning was firm but equally soft enough to propel me forward… Had I been told that this shoe had a super thin carbon plate inside, I would not have been surprised. The heritage of adidas making road shoes can be felt here in the Speed Ultra. After all, hard trail and single-track is very similar to road. The difference primarily comes with the outsole.

The outsole is by Continental and they make great rubber which really provides a secure grip in wet or dry. The 2.5mm lugs quite simply are for hard and dry trail, this is NOT a muddy trail shoe. As Tom Evans has shown, hard, fast and long ultras such as Western States are the terrain for the Speed Ultra. This shoe would be amazing for many US trails.

Road or hard trail, the Speed Ultra switches between the two seamlessly and in all honesty, if I was running a road race, the Speed Ultra would be my shoe. It’s that good! The Continental outsole also provides a little more security and grip. Now of course, I am not ‘competing’ for a win in a road race, so, the marginal gains from a specific road shoe may well prove a better choice. Tom Evans for example, after all he did run 63:14 for a half-marathon and I am sure he used a specific road shoe.

On trail, if it’s hard, rocky, tree routes or single-track, the Speed Ultra performs. The shoes fly along managing to provide precision and comfort all in a great package. The 8mm drop and cushioning provide all the comfort needed for a long day, hence the ‘ultra’ in the shoe title.

Ultimately, the Speed Ultra is one of the best shoes I have used in a long time.

SUMMARY

This is a glowing review. To clarify, the shoes were provided to test, as are all the shoes that I review. But this is not a paid review.

The Speed Ultra is one of the most exciting shoes I have used for some time. They put a smile on my face, and they tempted me to run longer.

Comfortable, secure and pleasure to wear. The Speed Ultra is going to be on my feet for any dry trail or road run for some time. On trail, the drop and comfort are perfect be that on gravel, path, hard pack single-track, rock or tree roots; wet or dry. However, this is not a shoe for mud or sloppy terrain… The outsole is not up to the job of gripping in soft stuff and for me, the cushioning would have me to high off the ground, I prefer to be lower and feeling the terrain when it is more challenging. Not a criticism of the shoe, just a clarification of how the Speed Ultra should be used.

*****

To clarify, the shoes were provided to test, as are all the shoes that I review. But this is not a paid review.

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

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Episode 203 – Jamil Coury

Episode 203 of Talk Ultra has a chat Jamil Coury about racing in Covid times. Speedgoat co-hosts.


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  • La Sportiva VK Boa shoe review HERE
  • Moonlight head lamp review HERE
  • inov-8 Roclite Pro boot review HERE
  • Review of 2020 HERE
  • Icbebug Pytho 5 Review HERE
  • inov-8 Mudclaw G260 Review HERE
  • inov-8 G270 Long-Term Review HERE
  • Fuelling for a Multi-Day like MDS HERE
  • Episode 201 – Simen Holvik HERE
  • Winter Running – Hints n Tips HERE
  • Timothy Olson TCC2021 HERE
  • Icebug Route Winter Studded Shoe Review HERE
  • Haglöfs LIM Essens Jacket Review HERE
  • 12 – 24 Week Multi-Day Training Plans now available HERE
  • 100-Mile Training Plan now available HERE
  • The Ultimate Guide to Desert Multi-Day Racing (updated) HERE
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INTERVIEW : JAMIL COURY

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Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

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Andrea Huser, 2017 UTWT Champion dies while training in Saas-Fee

Transgrancanaria was a favourite race

The trail and ultrarunning world was shocked yesterday, Monday November 30th with the news that 2017 UTWT (Ultra-Trail World Tour) champion, Andrea Huser, was killed while training on Sunday November 29th.

Media resource, 20min.ch reported, “The sports scene mourns Andrea Huser: The athlete and mountain bike European champion from 2002 had a fatal accident while training in Saas-Fee.”

At Marathon des Sables, Morocco.

Rescue workers from the Saastal rescue station found the 46-year-old dead above Saas-Fee in the Oberi Schopfen area around noon on Sunday. Canton police in Valais, have reported, “she wanted to cross a stream several meters long while training. She apparently slipped and fell about 140 meters down a steep slope.”

Andrea, was reserved and avoided the limelight. She let her performances speak for themselves and her reputation within the sport of mountain, ultra and trail running was without compromise.

Gediminas Grinius, a friend and fellow competitor posted via social media, “I was lucky enough to call Andrea my dear friend & though it feels not fair to loose her so sudden and early, sooner or later we once again be playing together on the endless running trails!”

Known recently for exploits as a trail runner, Andrea was also a world-class mountain biker who In 2002, was crowned European champion and was Swiss champion in cycling marathon in 2004. Triathlon, cross-country skiing and of course running, her reputation was fortified in tough mountain races, “Give me steep climbs, technical trails and fast downhills” she told me on the finish line of Transgrancanaria.

“Many of us have had the privilege of meeting Andrea.  She won the UTWT title in 2017. A bright and discreet woman leaves us too fast”

Marie Sammons for Ultra-Trail World Tour via Twitter

“She was an extraordinary ultrarunner, some seasons she literally run everything, linking ultras every week. We’ll miss you Andrea. My condolences to the family and friends.”

Kilian Jornet via Twitter

Key results:

  • Swiss Alpine Davos 78km 2013 2nd
  • Eiger Ultra Trail 101km 2014 5th
  • UTMB 2014 7th
  • Transvulcania 2014 7th
  • Transgrancanaria 2015 4th
  • Eiger Ultra Trail 101km 2015 2nd
  • Swiss Alpine Davos 78km 2015 2nd
  • UTMB – TDS 2015 1st
  • Grand Raid Reunion 2015 3rd
  • Transgrancanaria 2016 2nd
  • MIUT 2016 2nd
  • Maxi Race Annecy 84km 1st
  • Lavaredo Ultra Trail 2016 1st
  • Eiger Ultra Trail 101km 2016 1st
  • Swiss Alpine Davos 78km 2016 2nd
  • UTMB 2016 2nd
  • Grand Raid Reunion 2016 2nd
  • Transgrancanaria 2017 2nd
  • MIUT 2016 1st 
  • UTMB 2017 2nd
  • Eiger Ultra Trail 101km 2017 1st 
  • Grand Raid Reunion 2017 1st 
  • Transgrancanaria 2018 2nd

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

Episode 199 – Hayden Hawks and Camille Herron

Episode 199 of Talk Ultra we talk with Hayden Hawks and Camille Herron who both won JFK50.

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Kilian Jornet Phantasm article HERE

La Sportiva VK Boa shoe review HERE

Moonlight head lamp review HERE

inov-8 Roclite Pro boot review HERE 

Silva Trail Runner Free review HERE

How to choose a headlamp article HERE

Layered clothing article HERE

In other news…

INTERVIEW : HAYDEN HAWKS

INTERVIEW : CAMILLE HERRON

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Kilian Jornet #kilianPhantasm24h Part Two!

Kilian Jornet, Trofeo Kima 2014

On October 26th 2020 I released via this website that Kilian Jornet would take on a 24-hour run at the Måndalen Stadium in Norway on November 8th.

This post was news to the ultra running world and it created a stir. It was BIG news. Just the thought that mountain man, climber, skier, alpinist, explorer and adventurer, Kilian Jornet, would contemplate running around a 400m loop was, well, crazy!

Kilian ‘Skyrunning’ at the iconic Trofeo Kima.

My news was copied, posted, re-quoted, shared and many media took my content, provided no credit and then shared the story.

Ironically, the news was short lived. Kilian direct messaged me to say he was too injured to contemplate this and then said via social media:

“Wow! I was all the day out and saw this just now 😅 Thanks for the idea guys!! At the moment I’m trying to get back from a injury (literally did my first run since last weekend) but why not to try to run something that long in the future..”

Suddenly, all the media who had posted were left perplexed and while many supported my news, I received countless negative comments, questions and basically nasty comments. I think the assumption was I had posted fake news, to coin a phrase.

I had been with Kilian at Hytteplanmila 10km Road Race (HERE) where he ran 29:59 in his first ‘official’ road race. He told me of a niggling injury and that he would take a week off. In the following days (w/c Oct 19th), I heard news of the 24-hour attempt. This came from multiple sources, primarily athletes who were being invited to join Kilian on November 8th at Måndalen Stadium.

“In fact, the assault on the 24-hour challenge was scheduled for the first week of November, but Kilian was forced to delay it due to the discomfort that appeared after running his first 10 km race on asphalt, the Hytteplanmila, in 29 ‘ 59 ” in mid-October.” – Albert Jorquera writing for Runedia

It was difficult to confirm the story. That is until Sunday October 25th when a post on Norsk Ultra was made public. It was only a matter of time before this news became available for all.

I wrote my article HERE and reached out for quotes. The post once live went viral. I guess the rest is history… The announcement today by Salomon and Kilian is vindication, albeit the date of the event was wrong (injury doesn’t work to dates), of my original post.

*****

November 15th, Salomon and Kilian Jornet released simultaneously.

kilianphantasm24 announcement.

The date may have changed (due to injury) but the location and the concept remain the same. Kilian Jornet will run 24-hours on a track.

HERE

©Salomon

#kilianphantasm24

The release of the news by Salomon is extremely welcome and it so wonderful to hear the Kilian will push himself on a new stage. The original concept was an attempt to break the record of ultrarunnning legend Yiannis Kouros. The reality is 756 laps of a 400m track. Yiannis set the world record at 188.590-mile.

The event will take place at *Måndalen Stadium, and should have happened on the weekend of November 21/22 and as per my original post, the provision of +/- 2-days may need to be considered for weather. (*Lymbus who manage Kilian confirm the location to be Måndalen.)

Kilian writing on Facebook

The attempt has now been pencilled for Friday 27th November with a 1030 am start – to be confirmed! Weather looks cloudy with some sun but temperatures could drop to -7 if long term forecasts are to be relied on.

https://www.salomon.com/phantasm24.

Salomon say, “The start time of Kilian’s Phantasm24 challenge is slightly weather dependent…”

Currently, weather forecasts are very poor with 70/80% chance of snow and temperatures between -1 and -3 during the day, they would be much colder at night. The stadium Måndalen Stadium is outdoor and this in itself brings a whole new dynamic to any 24-hour should this be the confirmed location. Norway in November, minimal daylight and cold temperatures, this will be a tough 24-hour.

To follow all the health prevention measures against the Covid pandemic, the challenge will be closed to the public. But it will be possible to watch live HERE

Phantasm shoe – Kilian used this for the 10km road race.

Titled #kilianphantasm24 – the project will see Kilian push new personal boundaries and at the same time, provide exposure for the Phantasm shoe. I am currently aware (tbc) of several other high-profile athletes who ‘may’ join Kilian on the track, Didrik Hermansen, Simen Holvik, Sebastian Conrad and two more, Harald Bjerke and Jo Inge Norum I believe.

“My hopes are to set a new national record and to have the honor to run 24 hours with these fantastic people.” – Simen Holvik

Didrik Hermansen Oslo 2020.

“So, now we all know! Going to be exiting. I will do the 24h, zero degrees.. hopefully no wind!” – Didrik Hermansen.

For perspective, to break the Yiannis Kouros world record, any runner would need to be able to cover an incredible 7.875-miles per hour. Statistics show that from the ‘test’ run by Kilian earlier in August 2020 that this objective may be possible? He ran 84.89km in 5:58:13 with an average 4:13/km pace. The numbers speak for themselves, it’s a huge undertaking, especially on an outdoor tack. However, it is going to be fascinating to see what happens with each journey of the 400m.

“…and now I am super excited to test myself doing something that long (and far from what I like) but where I will learn so much and grow as an athlete. (And probably doing this 24h in a track because I love that pain feeling.)”

Kilian Jornet, Twitter

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

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Kilian Jornet to attempt 24-Hour World Track Record

Kilian running his first official 10km on the road.

Kilian Jornet to attempt the 24-hour track record at the Moonvalley 24-Hour, Norway, on November, 8thMåndalen Stadium.

Important update: 26th October PM:

“Right now I’m pretty injured, trying to start running ok again in a week or so. I had plan to do different road distances during this year but for the moment I need to recover well 😦 Maybe in the future, if injures allow would be fun to try to run that far… :)” – Kilian Jornet via whatsapp

Kilian goes on to say… “No problem! This running roads thing is so hard to manage on staying injury free! Looking forward for next year climbing more again 😅”

2020 has been a stange year, races have been cancelled, the FKT scene is booming and mountain running star, Kilian Jornet ran his first official 10km on the road clocking a 29:59 – report HERE.

All images copyright iancorless.com – all rights reserved

Warming up.

For many, Kilian running on the road was a surprise, only a couple of year’s ago, the thought of this was but a dream. Even Kilian himself thought a road race to be highly unlikely.

Coronavirus, restricted travel, no races and embracing new challenges seem to be the new normal. And Kilian is no exception…

Yiannis Kouros, the legend of ultra running has always been treated as a god in long-distance running, his stats speak for themselves. In 1984 he won Spartathlon in a record time. What followed set the benchmark for road and track running. His ability to run remarkabkle distances and times over 100-miles. 1000km, 1000-miles, 12hr, 24hr, 48hr and 6-days are incredible.

“When other people get tired, they stop. I don’t. I take over my body with my mind. I tell it that it is not tired and it listens.”

Yiannis Kouros stats : Image wikipedia

In 24-hours, he has run 180.335 on the road and 188.590 (1997) on the track. He has a 100-mile personal best of 11:46:37.

Camille Herron holds the women’s record 167.842 miles from the 2019 worlds in Albi. For perspective, Camille believes the record is possible and she has great ambitions for over 170-miles personally.

Scott Jurek, the ultra-running legend mixed road and trail, he ran 165.7-miles in 2010 for 24-hours. But many have come along and mixed disciplines, Mike Morton and Zach Bitter to name just two. Anatoliy Kruglikov ran 171.48-miles in 1995, besides Yiannis Kourus, he is the only one to come close on a track.

“I think 24 is unique enough and Yannis’ mark stout enough that it will likely take anyone more than one try. If anyone can get it on round one though, it’s Kilian. Norway did seem a bit strange with weather, but I suppose he is staying true to limited travel. That would be a bit cooler than I would like even with warmer clothes. Rather have that than too warm, but still not ideal.” – Zach Bitter

The news that Kilian will run a 24-hour race on a track is a real surprise. The additional news that he will attempt the 188.590-mile distance set by Yiannis Kouros is mind-blowing. To be held at the Måndalen Stadium, the race will potentially happen on November 8th with the provision of +/- 2-days to allow for weather. The stadium is outdoor and this in itself brings a whole new dynamic to any 24-hour, especially in Norway during November. Daylight will be minimal, temperatures will fluctuate greatly and the evening has the potential to be very cold.

For a any performance to stand in regards to records, certain criteria must be met and Måndalen IL and Salomon will guarantee that the necessary protocols are in place. Of course, situations my arise that make the attempt not possible.

For perspective, to break the Yiannis Kouros world record, any runner would need to be abale to cover an incredible 7.875-miles per hour. Statistics show that from the ‘test’ run by Kilian earlier in August 2020 that this objective may be possible. He ran 84.89km in 5:58:13 with an average 4:13/km pace. Many looked on and wondered, why would Kilian run on a track….? It would appear we have an answer.

Image Kilian Jornet Strava

“Progression comes from adaptations, adaptations come from training and resting. Training comes from knowledge and knowledge comes from testing. Yesterday I did a nutrition test. On a stable environment (a track) and an easy but steady effort I was testing different fueling and hydration protocols that I hope can help me to improve the energy levels during different goals….”

“…From a race where we can have access to fluid and food (almost) when we want, or, to a high climb where we have very limited food and fuel since we need to carry all. I believe testing is important to have better knowledge of oneself and to apply knowledge in training, racing or projects.”

This challenge is something I thought I would never see. I would imagine it’s a challenge Kilian never imagined he would undertake. But, here we are discussing the possibility of what may happen come early November…

The numbers speak for themselves, it’s a huge undertaking, especially on an outdoor tack. However, it is going to be fascinating to see what happens with each journey of the 400m loop at Måndalen Stadium.

Before the 10km road race in Norway, Kilian had a slight injury and that did impact on his race. However, post-race he took time off to recover. I guess the big question mark will be how that recovery has gone and what impact that will have over a 24-hour period. Maybe the injury will require to delay or cancel the attempt?

“I don’t think the injury is a real problem but I need to rest a little and get rid of it. When I run a VK the effort is typically 30-minutes but this is different. In terms of cardio, for me it was kind of easy all the time. It’s the legs, you need to feel light and keep the speed. It’s very different. The first 4 to 5km with more people was a challenge as you are almost cm’s from the other runners. I need to get used to that. I learned a great deal. I will try again, at least in the short term, but next year I want to climb… I have some specific goals. I just need more experience.”

The reality is 756 laps of a 400m track – we wish Kilian well with his new undertaking!

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

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Episode 197 – Finlay Wild, Speedgoat, Kilian Jornet, Stephen Goldstein and the Covid Interviews

Episode 197 of Talk Ultra brings an interview with Finlay Wild. Speedgoat discusses his 19-years of 100-mile victories. We have a sound bite from Kilian Jornet after his road 10km. Stephen Goldstein talks Covid-19 and we bring you Clay Williams, Ian Radmore, Richard McChesney and Miriam Gilbert with their Covid stories.


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NEWS

Speedgoat Karl wins his 43rd 100-mile race and completes 19-years, consecutive, of winning a 100!

Kilian Jornet runs 10km on the road in 29:59 read HERE

Listen to Kilian 00:26:50 post the 10km race.

Winter Running HERE

Winter Fastpacking HERE

VJ Sport XANTE winter running shoe HERE


THE COVID INTERVIEWS


00:38:50 CLAY WILLIAMS – In 2017 I was one of the runners in Canada’s first 200 mile trail race. Unfortunately I didn’t finish and was only able to run 150 miles in that event (long story). That DNF planted a seed, and I have had this need to finish a 200 miler ever since. So I registered to run Three Days at the Fair in New Jersey in May. Of course it was deferred from May until September due to Covid. And then I couldn’t cross the border to get there. I’m 60 years old so I can’t keep putting this off, so I made my own arrangements. With local crew support I ran “Three Days in the Park” starting at 9am October 1st. My raced director friend Tony Martin plotted out a one mile course for me, and I ran it at 200 times. It took me 75:46 to finish, and I’m happy with that  As always, I’ll be carrying The Flag (ask me about The Flag), and dedicated the run to the Mood Disorders Society of Canada’s Defeat Depression campaign.  


01:02:50 IAN RADMORE – Going into lockdown back in March had the idea that we should & would support each other, along with building a training program that involved running as well as various workout activities. We looked to do something different every other day so to keep our minds & bodies active. It’s about having the correct attitude & not allowing the four walls of our home to take over. Inspiration was also taken from Captain Sir Tom Moore who before his 100th birthday decided to raise money for the NHS by walking around his garden. If that’s not inspiring I don’t know what is!!Damian Hall who broke the long time standing Pennine Way set by John Kelly. With these in mind they motivated me & drove me on the complete my half marathon training. This I ran on Sunday 4th October 2020 finishing in a respectable time 2hours 44minutes & 58seconds. Then the very next day entered the Inverness/Lockness marathon next October 2021 fingers crossed. 


01:19:40 RICHARD MCCHESNEY – In September, inspired by the recent FTK’s for the Wainwrights, I decided to see how long it would take me to visit all 270 London tube stations on foot.  I’m a walker rather than a runner due to a long term impact related injury, but I managed to complete the 325 mile journey in 5 days and 20 hours.  This has now been recognised by FastestKnownTime.com as the fastest self-supported time for this adventure and sets the bar for someone to try and beat it. Like the people doing the Wainwrights and similar FKT’s, I spent plenty of time mapping out what I thought would be the most efficient/shortest route but I think there is probably still some improvement that can be made here.  I also did about 15-20 bonus miles due to some getting lost and also a tunnel closure.


01:47:20 MIRIAM GILBERT – My experience as a cancer caregiver to my husband Jon after he was diagnosed with stage 4 cancer in March 2018 inspired me to create Ultra Care for Cancer Caregivers, a GoFundMe campaign to benefit cancer caregivers and provide them some joy and respite during their difficult journey as a caregiver. I named my GoFundMe campaign Ultra Care for Cancer Caregivers because I am also an ultra runner. I combined my running ultra miles and fundraising to raise money for cancer caregivers. I kickstarted my fundraising by running the Dawn to Dusk to Dawn 24hr 50K+ Solo Challenge in my neighborhood in May. Then on June 1 I began running the Tip to Tip Great Florida Traverse 128 miler. And I have 161.5 miles to go at the All the Way 901 mile. I am happy to say my husband Jon was declared in remission in May. He joins me on my virtual miles on his ElliptiGo.

02:11:52 INTERVIEW : STEPHEN GOLDSTEIN

02:55:00 INTERVIEW : FINLAY WILD

03:58:43 End

Episode 197

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Kilian Jornet completes Hytteplanmila 10km Road Race in 29:59.

Kilian Jornet with a final push to the line, Hytteplanmila 10km Road Race.

Zerei Kbrom Mezngi ran 28:20 at Hytteplanmila 10km Road Race on Saturday, taking the overall win ahead of Narve Gilje Nordâs and Bjønar Lillefosse, 28:28 and 28:45 respectively. For the women, it was a record day for Karoline Bjerkeli Grøvdal who ran 30:32 breaking her old course record of 32:25 set in 2017 and the long-standing national record held by the legend, Ingrid Kristiansen set in 1989. It was a huge day for Karoline!

Karoline amongst the men in the opening mile.

The Hytteplanmila 10km Road Race is a big deal in Norway attracting the best-of-the-best. Normally, 1000’s would toe the line but 2020 and Covid-19 changed all that and instead it was an invitation race only with specific criteria,  37.20 (38.20 *) for women and 31.20 (32.00 *) for men (10,000 meters / 10 kilometers in 2019/2020, or equivalent achievements) * If there are vacancies in the heats. The race took place in waves, 1 minute separating each with no more than 25-runners per heat.

The Ingebrigtsen brothers would toe the line, Jakob having won the race and set the course record in 2019 with a sub 28:00 performance. However, eyes were on mountain running legend, Kilian Jornet, who would toe the line in his first ever official road race.

Kilian pre-race

Despite the profile of the race, it’s a low-key affair taking place the community of Hole, close to Hønefoss and approximately 1-hour from Oslo. The morning was cold, grey and mist was low making for an almost ethereal feel ahead of the 1330 start.

Kilian arrived in his camping car and despite having specific media documenting the process, his presence was not acknowledged by the rest of the runner’s. This is a Scandanavian thing but also an acknowledgement that although Kilian maybe a star on the mountain, ultra and trail scene, in a road race, he is unknown…

Kilian used a face mask, a requirement at registration.

Donning a face mask, his number was collected and he returned to his vehicle to prepare. I asked him how he felt ahead of the challenge:

“I feel good but I have been carrying a tibial injury which has impacted on training for the last 2-weeks, but I hope for around 29:30. We shall see…”

Kilian used the new Salomon S/Lab Phantasm road shoe.

The chill in the air was noticeable for all and 30-minutes before the start, Kilian added a jacket and hat and moved to the opening mile of the race route and gently warmed up.

Kilian pre warm up.
Kilian warming up.

Around him, the road was full of runners. Looking on it was apparent, with the exception of one or two, that Kilian was one of the oldest competitors amongst this elite field. His 32-years by no means old, but the average age was late teens or early 20’s. They ran up and down the road striding out, sprinting and looking focussed, almost blinkered. Kilian by contrast looked calm, relaxed and happy to do his own thing.

Kilian doing his own thing in preparation for the start.

At 1345 the sound of a gun announced the start of the first group of 25 and amongst them was Kilian. A lead car showed the time. Several bikes had cameramen to live stream the race and Kilian had his own following bike and live feed.

The elite pack in the opening mile. The Ingebrigtsen brothers leading the way.

Kilian was mid-pack and striding out looking relaxed and focused. No doubt looking around and trying to find his place. He went on to say post-race, “It’s a fun experience to race with so many talented runners but I am not used to having other people so close and I found it hard to find a place and avoid other peoples feet, especially in the early stages.”

Kilian finding his place, speed and stride in the elite group.

Having run 29:42 in training straight after a VK, it was realistic that Kilian could achieve 29:30 or faster. As the race unfolded, the front of the race forged ahead. Kilian, jokingly said before the race, “I am no 9 but I will not finish in this position!”

The brothers did not have their day, Jakob had not looked good warming up and he dropped from the race. His brother, Filip would finish in 29:03.

Filip running 29:03 for 6th place.

Zerei Kbrom Mezngi was the winner opening up a significant gap and powering in the final stretch for the uphill finish crossing in 28:20, 8-seconds ahead of Narve Gilje Nordâs.

Zerei Kbrom Mezngi
Narve Gilje Nordâs

Attention then turned to looking down the road and the arrival of Kilian. Five runners went sub 29:00 and then 8-runners followed to go sub 29:30. The next runner 29:41, 29:44, 29:46 and then Kilian emerged at the bottom of the slope with the motorbike to his right hand side. One runner was ahead of him who crossed in 29:54.

Kilian was now in full flight, both feet off the ground and he was pushing for the line. No doubt desperate to go sub 30:00.

Kilian with 100m to go.

While those around him collapsed to the floor grasping for air, Kilian crossed the line, smiled, his 29:59 did not show… 18th place.

Kilian immediately after the finish.

He looked content, and was soon able to provide comments on his first experience racing on the road.

“I felt the injury, so I am a little disappointed for that. It was very interesting, very different to when you go training, you can keep a steady pace. Here it was fast at the beginning and I am not used to so many people and being so close. It’s difficult to understand my place. The first km was fine as it is downhill. It was a great experience and it motivates me to have another try…!”

Kilian talking about the race and his experience.

“I don’t think the injury is a real problem but I need to rest a little and get rid of it. When I run a VK the effort is typically 30-minutes but this is different. In terms of cardio, for me it was kind of easy all the time. It’s the legs, you need to feel light and keep the speed. It’s very different. The first 4 to 5km with more people was a challenge as you are almost cm’s from the other runners. I need to get used to that. I learned a great deal. I will try again, at least in the short term, but next year I want to climb… I have some specific goals. I just need more experience.”

“I will try again, at least in the short term, but next year I want to climb… I have some specific goals. I just need more experience.”

You can view the race video HERE

Kilian said only 18-months ago that running on a road had no interest for him. But now we see him testing himself over a 10km distance. From conversations, I know he has the desire to toe the line of a road marathon. On paper, that would suit him better allowing him to combine speed with endurance. For now though, we can marvel at 29:59 and speculate what is to come in the future.

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

Follow on:

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