Ultra Trail Snowdonia 2021 Summary #UTS

Josh Bakker-Dyos

Persistent rain, low cloud, poor visibility, mud, bogs, wet rocks, climbs and descents that made even the most adapted legs scream in pain, yes, that was Ultra Trail Snowdonia 2021.

Missing in 2020 due to the dreaded ‘C’ word, the UTS returned in 2021 to Capel Curig as part of the Ultra Trail World Tour and supported by Hoka One One to confirm the dream of Michael Jones of Apex Running – A big UTMB style weekend of racing in the heart of Wales.

VIEW THE IMAGE GALLERY

With distances of 50km, 100km and the whopping 165km, one word was touted pretty much everywhere all weekend, brutal! And it was… A savage weekend of racing but as Michael says, ‘beautifully beyond belief, savage beyond reason.’

Despite the rain, despite the lack of views, Wales was a stunning playground for trail running. Let’s be clear here, there is no ‘easy’ running at UTS. The 50km is a wonderfully challenging route that may well have surprised many with some of its technical challenges, particularly the climb from Ogwen up to Carnedd Dafydd, compensated for what could be then considered a ‘relatively’ easy run in to the finish via Lyn Cowlyd and Blaen-Y-Nant.

The 100km route followed the early miles of the UTS50 all the way to Pen-Y-Pass but then headed along the Miners’ Track for an extended loop to return via the Pyg Track heading off to Y Garn, a loop around Tryfan and then head up to Carnedd Dafydd via a different route to the 50km and then follow the same run in to the finish.

The 165km is well, just a monster! As expected, it created carnage amongst the competitors. It’s a relentless beasting of mind and body that passes through the whole of Snowdonia. The 100km and 50km routes all utilizing sections of this all-encompassing journey but only the 165km giving the full perspective of how beautiful and hard the Welsh mountains are. As with all races at UTS, it started and concluded in Capel Curig. Heading off to Blaenau Ffestiniog, Croesor it then picked up the 50km and 100km routes to Pen-Y-Pass. Nantmoor, Moel Hebdog, Llyn-y-Gadair and then after Yr Wyddfa it followed the Snowdon Ranger Path for an extended loop before returning via the Snowdon Massif and Pyg Track to Pen-y-Pass. From here, the 100km and 165km routes were identical all the way back to Capel Curig.

Tremayne Dill Cowdry summed it up:
“45 hours to do just over 100 miles and every minute of that was a hard slog.
Mountains, bog, wet rock, tough nav on a marked course, sleep deprivation, mist, rain and the terrain!! Very little was even runnable. I can’t imagine a 100 miler more difficult than that. Easily the hardest I’ve done and definitely the hardest in the UK. I was going ok although I would have happily dropped given the chance but my feet succumb to the permanent wet and I had to hobble the last 20-ish miles…

Stunning landscape

As with all races, someone has to cross the line first, and of course there was stunning performances all weekend. However, the real sense of achievement came firstly from toeing the line and being in with a chance of completing a journey. The second came from completing the journey. Every medal was hard earned.

Josh Bakker-Dyos

In the 165km event, Josh Bakker-Dyos lead from the start and while many expected him to blow up, so fast was his pace, he never did. He was relentless and consistent crossing the line in 28:51:43. It was easy to say, ‘he made it look easy!’ But for every other runner who crossed the 165km line, it was very clear, there was nothing easy on this route! Toby Hazelwood was less than 60-minutes behind in second, 29:45:17, another stunning run! Adam Jeffs rounded the podium with 34:09:54. Alice Sheldon and Becky Wightman were the only female finishers, 45:09:55 and 47:41:06 their hard-earned efforts stopping the clock – a brutal two nights and days out in the Welsh mountains. Only 32 completed the race.

Mark Darbyshire

The 100km route was won, but not dominated by Lakeland 100 champ, Mark Darbyshire ahead of Josh Wade and Jack Scott. Mark crossed in 14:25:47 with 14:33:36 going to second. It was 16:02:05 elapsed before the third crossed the line. Sarah Stavely (21:41:03) won the women’s race with Kajsa Holgersson and Julie Finn in second and third, 22:28:49 and 22:44:53.

Lauren Woodwiss

Harry Jones flew around the UTS 50 route and looked as strong at the finish as when he started, his 6:13:33 a stunning time. It was 6:56:54 elapsed before second place Will Simmons crossed ahead of Spencer Shaw in 7:14:53. Lauren Woodwiss, like Jones, lead from the start dictating an excellent pace over the 50km route and completed her journey in an excellent 7:54:18. Celia Waring placed second in 8:36:18 and Abelone Lyng from Norway, moved up from outside the top-10 women to eventually finish third in 8:43:16 after sprinting for the line ahead of Jenna Shail who was just 13-seconds behind.

VIEW THE IMAGE GALLERY

Abelone Lyng

As Capel Curig slowly returned to some normality on Sunday, it was easy to see that the UTS will become one of the ultimate trail running events not only in the UK but the world. It may not have all the glamour and glitz of Chamonix and the UTMB. It’s a much more grass roots event, some would say a ‘true’ trail running event. Ultimately though, Wales was the hero of the weekend offering stunning routes. This landscape combined with the vision of Michael Jones of Apex Running and a team of dedicated volunteers and supporters will make UTS a ‘one to do!’ However, if you are thinking about the 165 event? Think long hard and without doubt, train hard, it’s a beautifully brutal beast.

‘beautifully beyond belief, savage beyond reason.’

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

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Episode 212 – Beth Pascall

Episode 212 has an interview with Beth Pascall who won the iconic Western States 100-mile. The show is co-hosted by Abelone Lyng.


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NEWS

Firstly, apologies for the lack of a show recently. It’s been one of those periods when life and travel have taken over and after the rollercoaster of the last 18-months, I personally decided to go with the flow and not force anything. Abelone, who is co-hosting with me, has joined me on many and adventure recently and we have enjoyed the disconnect and trail time. We have run many miles, climbed many mountains, fastpacked, camped wild and soaked in the best of what Norway has to offer… July has been a good month to re-connect. I also started to travel again with races, a stunning trip to Lofoten for The Arctic Triple, a race in Hardanger, a four day (the UT4M) in France and just recently, the Stranda Fjord Trail race and this weekend, as the show is released, the Rondane 100.


Next week I head to Chamonix for build up to UTMB and some news on that to follow later in the show.


Scott Jurek is back on the Appalachian Trail and Speedgoat Karl is with him. Scott is once again taking on the 2190-mile journey  travelling south looking to set an FKT for the second time, he departed August 4th at 0730. Scott set the record in 2015 travelling north. Karel Sabbe holds the fastest time of 41-days, 7-hours and 39-minutes. *Update, news came in after recording that Scott had to stop after injury.


Talking of FKT’s, Timmy Olson set a new record on the Pacific Crest Trail, 51-days, 16-hours and 15-minutes for the 2653-mile journey. Supported by his family, Krista his wife heavily preganant, this journey was far more than just running. From the outside looking in, it was a truly inspirational journey. We hoe to chat with Tim soon!


Simen Holvik set a new record for the Norg Pa Langs (road) in Norway, 25-days 15-hours and 20-minutes. 


Kilian Jornet once again the legendary Sierre-Zinal for the 9th time. 31km, 200m of vert in 2:31, the dude is a GOAT. Huge shout to the UK1s Robbie Simpson in 2nd and Cesare Maestri in 3rd. Maud Mathys won the women’s race (already a 2x champ) in 2:46 ahead of Nienke Brinkman and Anais Sabre.


Tromso Skyrace was won by Therese Arvik and Lars Olaf Haaheim, the race usually has excellent competitors from outside Norway, however, the ongoing Covid restrictions impacted on an international field.


Abelone and myself were in Stranda, Norway, for the Stranda Fjord Trail Race – I focussed on the 100km but there was a 48km and 25km. This course needs to be experienced – it is stunning! Please read the race report and view the images.


TransRockies in Colorado was won by Cody Reed and Grace Staberg, the duo running the 6-day solo in 15:59 and 18:35.


Next week the build up to UTMB starts and Talk Ultra is going to be providing in-depth content, behind the scenes of the adidas Terrex Team. We are going to be discussing many subjects and although the full line up of interviews are not confirmed, you can expect chat with the team manager, in-depth chat with one of the shoe designers, emphasis on women in trail running, chats with legends of the sport and of course, chat with up and coming stars.

FKT’s? check the FKT website HERE


NEW REVIEWS


RAB Mythic Ultra Sleeping bags HERE


Hoka One One ZINAL shoe review HERE


Big Agnes Fly Creek solo tent HERE


adidas Terrex Speed Ultra long-term review HERE

OLDER ARTICLES:

Hypothermia – Be Prepared HERE

Mandatory Kit HERE

inov-8 Trailfly Ultra G300 Max Review HERE

VJ Sport ULTRA shoe review HERE

VJ Sport ULTRA

La Sportiva CYKLON shoe review HERE listen to Episode 208 of Talk Ultra is a special show with DANIEL FEENEY and Jonathan Wyatt discussing the collaboration between BOA and La Sportiva for the new, Cyklon shoe.

La Sportiva Cyklon

INSTINCT XX20L Pack review HERE

Instinct XX 20L

HOKA ONE ONE Torrent 2 Review

La Sportiva Lavaredo Ultra Trail Review and Images.

NEED A TRAINING PLAN?

12 – 24 Week Multi-Day Training Plans now available HERE

100-Mile Training Plan now available HERE

We also have several places that have become available for bespoke coaching and training plans. Like more information? 

Listen to the show here or via links:

LINKS:

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ITunes HERE 

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Web player HERE 

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

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Stranda Fjord Trail Race 2021 Race Summary

Kristian Aalerud arriving at the first summit at 0500 hours.

The words epic, beautiful and brutal get used a great deal in ultra-running and I get it. For many of us, any journey can entail all those things on a personal level and that is why you toe the line…

However, here in Stranda Fjord, Møre go Romsdal, Norway, one of the most truly spectacular experiences is waiting for you to toe the line.

Missing in 2020 due the Coronavirus pandemic, the Stranda Fjord Trail Race returned with three races, 25km, 48km and the new 100km distance. The latter offering a full and immersive 360 experience of what this magical area of Norway has to offer.

VIEW THE IMAGE GALLERY HERE

Let’s be honest, Norway as a location is arguably one of the most beautiful places in the world, and as a runner or outdoor enthusiast, the options and possibilities are endless, be that in the south or north.

Stranda, part of the Sunnmøre region, is a small place located on one of the west Norwegian fjords. Often accessed via ferry from Liabygda, it can also be accessed by road from Grodås. In proximity to Alesund, Åndalsnes, Loen and others, it’s a wonderful and magical area to explore.

No better place for sunrise!

The 25km and 48km races use much of the opening miles of the 100km route, however, after reaching the summit of Fremste Blåhornet at 1478m they return to Stranda via Heimste BlåhornetLøfonnfjellet and Rødesthornet. The 25km then concludes in Stranda and the 48km continues for another loop summiting at Roaldshornet at 1230m and then following on to Blåfjellet and Skurdahornet before descending all the way down to the finish line. Both races are tough, challenging, and demanding and should not be underestimated. There is little easy running here, the climbing is hard, the descents can be tricky, and the terrain varies in technicality, at times harsh on the body and mind, the only easy running is in the final sections of road to the finish line. This is reflected in the winning times, Jack Kosky 6:16:21 and Sara-Rebekka Færø Linde 7:14:34 taking top honours in the 48km and Anders Haga and Anita Iversen Lilleskare winning the 25km in 2:31:01 and 3:12:17 respectively.

Øystein Røen

The main event of the weekend, the 100km race. Is for many only a dream. To say it’s tough would not do the course justice, it’s mind blowing in the challenge. Beautifully brutal as one runner said. Offering a 360 clockwise experience of this stunning area of Norway, the Stranda Fjord Trail Race 100km route is quite simply, one of the most stunning routes I have experienced.

Relentless is the only way to describe. The course does contain some areas where you can switch off and just run, but they are few and far between.  The opening miles maybe offering many a false illusion of the severity to come. The hard work starts to really kick in with approximately 20km covered at Liavarden. What follows are walls of grass, rock, scree, stone slabs, technical ridges, vertical climbing and challenging descending.

The race is truly a hands on experience.
Linda Hovde had lead the race early on, probably starting to hard.

Reaching the summit of Fremste Blåhornet at 1478m, 23km covered, and every runner was under no illusion of the challenge ahead. The terrain rocky, slow and hard, the panoramic views at sunrise quite simple stunning. Following on to Lissje Blåhornet and a technical ridge section offered exposure and scrambling before dropping down to the valley and easier running to the aid station on the road of Dalevegen and 28km distance.

Descending Slogen

A short section of road was followed with more climbing, an out-and-back to another peak and then the Liasætra aid station.

Easy running before Slogen.

Valley running to Patchellhytta DNT cabin and then the relentless out-and-back climb to the iconic Slogen at 1564m. This climb being one of the highlights of the route offers a challenge, especially near the top when hands-on-knee climbing turns to scrambling and easy climbing.

The final push to Slogen summit.
The view from Slogen.

The summit offering a stunning panorama but there is little time to enjoy the view. Descending via the way you came, eventually you turn left in the valley and make your way to Velleseter, Brunstadsætra, Storevatnet, and then the road section that leads to the final section of the course, 80km covered.

Felix Weber approaching Roaldshornet.

The climb to summit Roaldshornet at 1230m is long, the summit at 86km and it would be easy to think it’s all downhill from here. Considering what has gone before, it’s fair to say that it is. Eventually the 100km joins with the final section of the 48km track and the run in to the finish is welcome and hard earned.

Rocks and more rocks.

Be warned, this route is tough!

Kristian Aalerud set a hard pace at the start of the race and while nobody really knew how long this 100km would take, best estimations were 17-hours for the winning time. Kristian crossed in 15:49:31. A spectacular time.

Øystein Røen for much of the day had run in 2nd place, however, Felix Weber moved ahead to take the 2nd podium spot, Øystein settling for 3rd, 17:03:12 and 17:25:38 respectively.

Ida Jahren Herud ran a smart race

Ida Jahren Herud ran a smart race, easing in to the day and eventually taking over the lead to finish in 22:25:12. Linda Hovde had lead the race early on, probably starting too hard she slipped down the field and eventually finishing in 28:29:34 in 2nd place. They were the only two women to complete the course!

In total, 20 completed the distance reflecting the severity of the challenge. It’s also important to note that the start list was drastically reduced to ongoing restrictions from the Covid pandemic.

One thing is for sure, running 25km, 48km or 100km in this area of Norway is not easy, ask anyone who toed the line of the respective distances.

There is something truly magical here, I can only encourage and emphasise that you ‘need’ to add Strand Fjord Trail Race to your bucket list.

Beautiful and Brutal!

You will not be disappointed with the experience of racing here, BUT come prepared, you are going to earn that finish medal.

RACE WEBSITE HERE

Slogen

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

Follow on:

Instagram – @iancorlessphotography

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Mandatory Kit for Ultra Trail, Ultra Running and Ultra Marathon

I was notified of the horrific incident in China over breakfast whilst on location in the mountains of Norway.

I immediately typed ‘China’ into a Google search and the headline was everywhere:

Twenty-one dead as extreme weather hits ultramarathon in China”

The Yellow River Stone Forest 100k, held at Yellow River Stone Forest Park in Gansu Province in northwestern China was organized by the Baiyin Municipal Committee, Sports Bureau, and local branches of the Communist Party of China.

It was clear that a horrific tragedy had occurred and I, like everyone else asked, ‘How could this happen on such a huge scale?’

On the start line 172 participants toed the line, ahead 100km. Reports outlined cool and breezy conditions at the start. But by 1pm in the afternoon, conditions had changed considerably, and the race was hit by freezing rain, gale-force winds and dropping temperatures. With most participants somewhere between 20 and 32km, the weather continued to become more severe, runners were ill prepared and defenseless against the conditions resulting in the death of 21 souls, the main cause hypothermia.

‘The runners were racing along a very narrow mountain path at an altitude of about 2,000-3,000 meters.’

GT

The race was halted at 2pm after messages were sent out by emergency trackers, cell phones and some runner’s posting on social media. Search and rescue efforts were put in place and somewhere between 700 and 1200 rescuers were called in to action – the exact figures vary depending on which news outlets one uses. Using state-of-the-art technology such as drones, thermal imaging, and radar, 151 runners were eventually confirmed safe despite harsh conditions and delays due to landslides.

There has been much debate, many questions asked, and a great deal of blame fired around on all media platforms. The deaths prompted outrage in China, with many questioning the preparedness of the Baiyin Municipal Committee.

In ultra-running circles, worldwide, Twitter, Facebook and other social outlets had continuing heated debates that pointed blame, questioned mandatory kit and the overall experience level of runners, and organising team. To clarify, Jing Liang was one of the poor souls to lose his life, an experienced athlete who has raced at UTMB and Hong Kong 100, so, not a novice. And the Baiyin Municipal Committee had organized previous editions of the race without problem.

“The tragedy in China has weighed on me heavily. It could have been any of us out there pushing through with the ultrarunner mindset,” said Camille Herron. “Part of being an ultra-runner is being able to trouble shoot.”

The Global Times on May 24th published an article titled Deadly cross-country race exposes hidden yet common safety problems in China’s red-hot marathon pursuit – It was an article that did not hold back.

‘While it’s the hypothermia that directly caused their death, several insiders in China’s marathon business said the organising committee should shoulder the main responsibility for failing to provide enough organisational, tactical, rescue, and security support for the event.’

Global Times

It is only correct questions are asked, and without doubt there is much to learn here, not only by those who organise races but also for those who run them.

As many running friends have commented to me personally, ‘shit happens’ and sometimes you cannot plan for freak occurrences. After all, this is why they are called freak – An incident, especially one that is harmful, occurring under highly unusual and unlikely circumstances.’

However, the required ‘mandatory’ equipment for the Yellow River Stone Forest 100k was at best minimal – cell phone, whistle, water container, headlamp, race bib, GPS tracker, GPX file (I assume on watch or phone) and timing chip.

A jacket, trekking poles, water, energy supplies, first aid, petroleum jelly and Buff were considered ‘recommended’ but not mandatory.

Anna Cometi at Everest Trail Race, Nepal.

It’s fair to say, that even with the ‘recommended’ items, in the freak weather encountered in China, maybe the outcome would have been no different due to the severity of the storm. However, we will never know the answer to this and at best, we should all use this as a lesson to be better prepared.

Remember though, while we tend to associate danger with cold, wet, wind, altitude, snow and ice, the opposite; heat, humidity and sun can be equally as dangerous and fatal. Take for example, The London Marathon. In 2018 the race was hit with 24-degree temperatures which caused havoc; one runner died after collapsing during the race and 73 were hospitalized. Now for some, 24 degrees may be considered a warm day, however, for many British runners who trained through a UK winter, it was exceptionally hot and something they had not trained for.

While mandatory kit is useful, being specific and training for an event is equally, if not far more important than the equipment you will or not wear. An understanding of the event, the challenges it can bring, and the dangers are all part of the process.

“It is essential to adapt yourself and your equipment to your reality, to test it during training outings in various conditions and to bring everything that will be useful and necessary to you for the race.”

UTMB

The nature of an ultra-running event is to push boundaries, go to the unknown and find a new personal level. Safety, to some extent, is an illusion and to assume that because you have entered something ‘official’ does not mean that you are safe. UTMB sum it up well (and they have a great deal of experience in managing route, runners, and weather):

Choose clothing that really provides good protection in the mountains against cold, wind and snow, and therefore gives better safety and performance. In the event of an incident, your equipment must also allow you to wait for help in sufficient safety conditions.”

UTMB

The above sums it up for me, and quite simply I would summarize:

  1. Know the event.
  2. Understand yourself, your limits, and your expected time on the course.
  3. What are your strengths and weaknesses?
  4. Prepare and plan meticulously with training that simulates the event and conditions.
  5. Don’t compromise.
  6. Imagine the worst conditions possible and then plan for them to deteriorate even more. Remember, shit can happen!

Make educated decisions about risk.

Learn about the equipment you are using, understand layering.

Act quickly and quite simply, be prepared to turnaround and understand (in advance) what exit routes and speedy options exist.

Physically prepare so that you are in the best position possible to achieve your desired goal – be realistic.

Be mentally prepared for the highs and lows and accept that YOU are ultimately responsible for your own safety.

Understand that yes, one day, you may not return from an adventure… And to clarify, there is no guarantee on what day you will die, it could be tomorrow crossing a road, next week through illness or on the top of the mountain in a race – life is a risk we manage daily.

I personally see mandatory kit implemented to protect runners from themselves. The educated, experienced, and knowledgeable know what to bring, I most certainly do, and I usually carry far more than would be required.

However, racing does change the mindset, particularly at the elite level when every gram of additional weight could be seen as a disadvantage.

Jason Schlarb in Costa Rica at The Coastal Challenge, mandatory kit here is liquid and electrolytes.

Good friend and elite runner, Jason Schlarb posted on May 24th, ‘This sounds like something that could happen in many, many races or in my own adventures. I know I go as light as I can in races and don’t really prepare to be able to stand around in the cold… it’s a race… I’m embarrassed it took me realizing how this could totally happen to me,’

Choosing the lightest weight clothing possible to gain a few grams is not always the best option, opting for clothing which really offers good protection in the mountains against the cold, wind, and snow, provides better security and ultimately, a better performance.

Therefore, a no compromise approach to mandatory kit levels the playing field and means that every participant should be carrying the same and therefore carrying similar (+/-) additional weight. As UTMB states, ‘All runners must have the mandatory equipment with them at all times or face a penalty.’

In addition, UTMB go one-step further and have options based around kit lists for heatwaves, cold conditions and finally bad weather scenarios. They would implement the necessary list based on weather forecasts pre-race and it is the responsibility of the runner to have all items available.

Contents for ‘winter’ conditions.

Standard UTMB kit list:

  1. Pack destined to transport obligatory equipment throughout the race.
  2. Mobile/cell phone with international roaming allowing for its use in the three countries (load into its memory the organisation’s security numbers, keep the phone on, don’t mask your number and don’t forget to leave with the battery fully charged)
  3. Personal beaker 15 cl minimum (bottles or flasks with lids are not accepted)
  4. Supply of water of 1 liter minimum
  5. 2 torches in good working order with spare cells/batteries for each torch
  6. Recommendation: 200 lumens or more for the main torch
  7. Survival blanket of 1.40m x 2m minimum
  8. Whistle
  9. Self-adhesive elasticated bandage which can serve as a bandage or strapping (minimum 100 cm x 6 cm)
  10. Food reserve, recommendation: 800kcal (2 gels + 2 energizing bars each of 65g)
  11. Jacket with hood which will withstand bad weather in the mountains and made with a waterproof* and breathable** membrane – the jacket must, imperatively, be fitted with an integrated hood or one which is attached to the jacket by the original system designed for that purpose by the manufacturer – the seams must be sealed – the jacket must not have sections of fabric which are not waterproof, but air vents fitted by the manufacturer (under-arm, in the back), since they do not damage in any obvious way the impermeability, are accepted.
  12. It is the runner’s responsibility to judge, with these criteria, if their jacket fits the regulations stated and so bad weather in the mountains, but, during a check, the judgment is made by the person in charge of the check or the steward.
  13. Long-legged trousers or race leggings OR a combination of legging and socks which cover the legs completely
  14. Cap or bandana or Buff®
  15. Additional warm second layer: a warm second layer top with long sleeves (cotton excluded) of a weight of a minimum of 180g (men’s size medium (M))
  16. OR the combination of a warm long-sleeved underwear (first or second layer, cotton exclude) of a minimum weight of 110g (men’s size medium (M)) and a durable water repellant (DWR protection) windproof jacket*
  17. The wind-proof jacket does not replace the obligatory waterproof jacket, and vice versa
  18. Hat
  19. Warm and water-proof gloves
  20. Waterproof over trousers
  21. ID – passport/ID card

You may read the above and consider the list to be an overkill. I personally do not. On considerably more than one occasion, I have encountered conditions where the above was completely required. Please don’t cut corners, technically compliant does not always equate to useful.

Read an article on ‘What goes in my Winter Pack.

Ultra-distance and mountain races are designed to push boundaries, but personal responsibility and self-awareness goes a long way. The above, without a doubt, can help should a situation turn badly, but ultimately, a good understanding of one’s ability is a great place to start. Maybe (?) to stand on certain start lines in the first place is already a bad decision.

Luis Alberto Hernando at CCC

Will Gadd, a prominent Canadian ice climber, paraglider pilot and mountain guide summed his thoughts up so well in a recent article:

‘If we go into the mountains, we are taking a larger-than-daily-life risk. The only way to totally avoid that is to not go… I’ve spent decades in the mountains and have had three serious accidents in my groups in all that time. Pretty good odds, no? But, to my guest who got hit in the arm by a rock while I was guiding her, and to my partner who I dropped a rock on, that record means very little. I also reviewed the avalanche forecasting where, the next day, an amazing woman, who was very close with my family and deeply loved by hers, died. I didn’t’t think any of those outcomes would happen, but they did. I really can’t keep us—you or me—completely safe. That’s my painfully learned truth after thousands of personal and professional days in the mountains. Days sometimes end badly, even with the best practices and motivations.’

The debate will continue and there are no simple answers, but the situation in China should be a learning curve for all and wake-up to a greater understanding for race organizations and runners. Maybe we will see more in-depth mandatory kits imposed on races worldwide? Also, maybe there will be greater vetting so that races can understand if runner has the required experience to participate.

A good friend, Graham Kelly said recently, ‘I am sitting wondering where personal responsibility, vetting and experience sits in the sport we all love. I am at best mid pack these days (more often chasing cut offs). There are races I won’t enter (that I used to enjoy) knowing the burden on race staff/volunteers could be unacceptable in my mind.’

Hillary Gerardi at Glen Coe Skyline

Vetting in races of an extreme nature, such as Glencoe Skyline already happens, ‘The organisers have an obligation to ensure that the Salomon Glen Coe Skyline® is as safe as possible, but without diminishing the nature of the challenge… The nature of the challenge is very severe and there is a risk of serious injury or death whilst participating in this event… Our route features long and sustained sections of scrambling terrain, which is roughly equivalent to moderate standard rock climbingBe under no illusions that a slip or trip on these serious sections of the route could result in death.’

In the above scenario, equipment alone is not enough, so educate, understand and asses.

I for one, like to think I am prepared for most scenarios when going out. I constantly adapt my pack and its contents for the planned adventure, terrain, anticipated conditions, and my expected time out. I also know, through bitter experience, whatever I have planned for, I can expect it all to go wrong, and I then add additional items for the ‘freak’ scenario that unfortunately our runner friends experienced at the Yellow River Stone Forest 100k. I am also never worried about turning around and going home, it can be frustrating for sure, but the trails and mountains will be there for another day.

We can try to plan for every scenario, we can educate and anticipate the worst-case scenario so that we increase not only our individual opportunity to return home but maybe those around us.

Ultimately though, shit happens, and when it does, I want to be as prepared as I possibly can be, I hope you do too.

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

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Episode 205 – Stephanie Case

Episode 205 of Talk Ultra has a chat Stephanie Case about her inspiring story of war zones, Humanitarian endeavours, running and her NGO ‘Free to Run.’


Talk Ultra needs your help! 
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! 
Many thanks to our Patrons who have helped via PATREON
Donate HERE

NEWS

Check FKT website for latest updates HERE

ARTICLES

  1. What goes in a Winter Pack? HERE
  2. VJ Sport Xero Shoe Review HERE
  3. adidas Terrex Speed Ultra Shoe Review HERE
  4. adidias Terrex Speed PRO SG Shoe Review HERE
  5. La Sportiva VK Boa shoe review HERE
  6. Moonlight head lamp review HERE
  7. inov-8 Roclite Pro boot review HERE
  8. Review of 2020 HERE
  9. Icbebug Pytho 5 Review HERE
  10. inov-8 Mudclaw G260 Review HERE
  11. inov-8 G270 Long-Term Review HERE
  12. Fuelling for a Multi-Day like MDS HERE
  13. Winter Running – Hints n Tips HERE
  14. Icebug Route Winter Studded Shoe Review HERE
  15. The Ultimate Guide to Desert Multi-Day Racing (updated) HERE
  16. Haglöfs L.I.M Essens Jacket HERE
  17. First look at VJ Sport new shoe HERE
  18. adidas Terrex Two Ultra Parley shoe review HERE
  19. Exped Down Socks and Bivy Booty review HERE
  20. Coros VERTIX review HERE

NEED A TRAINING PLAN?

12 – 24 Week Multi-Day Training Plans now available HERE

100-Mile Training Plan now available HERE

We also have several places that have become available for bespoke coaching and training plans. Like more information? HERE

INTERVIEW : STEPHANIE CASE

Spotify HERE  

ITunes HERE 

iOS HERE

Android HERE 

Web player HERE 

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

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adidas Terrex Speed Ultra Shoe Review

I review a great deal of shoes. In the last 12-months alone, I have worked my way through over 20 different pairs and models. In all honesty, running shoes these days are generally all good. Yes, some are better than others but it’s all personal, what works for one, may not work for another. There are so many variables; drop, cushioning, support or the lack of it, toe box width, lacing, upper and I could go on.

Read about : How to find your running shoe size and fit

HERE

So, if the shoes are neutral, I am pretty much always able to run in the shoe irrespective of the toe box width and drop. Actually, I like switching drops and currently, I use 0 drop through to a very rare 12mm (which is. Winter stud) drop. In regard to toe box, if I am running on technical terrain, I much prefer a narrow/ precision fit which gives me an assured control, by contrast, when running longer and on less technical terrain, a wider toe box provides more toe splay and comfort.

I guess what I am saying, no one shoe does all things!

Recently, a couple of shoes have excited and the latest is the adidas Terrex Speed Ultra.

I first heard rumblings of this new shoe well over a year ago, good friend, Tom Evans and adidas Terrex athlete was involved in the design process and it was clear, via his results, that a fast, light and responsive trail running shoe was coming. A win at Tarawera in New Zealand and 3rd place at the iconic Western States set the stage. 

I have to say, I always love getting new shoes. Opening the box of the Terrex Speed Ultra was a real surprise, the colour way and look was really impressive.

Tom Evans

I messaged Tom, “I have got the Speed Ultra!”

“…they are 2 years in the making!! And one of the main reasons I joined Terrex! Hope you like them, I’m SO happy with how they turned out!” was the reply.

FIRST IMPRESSIONS

The colour way was an instant eye catcher (a black and white version is also available) with a mix yellow, greens, grey, black, white and a flash of pink. adidas list the colour as, Cloud White / Solar Yellow / Matte Silver.

Cloud White / Crystal White / Core Black

On the side is a ‘240’ which signifies the weight (typically for a UK8.5) and trust me, these are the lightest most ‘floaty’ trail running shoes I have had the pleasure to hold. Incredible!

The upper is seamless and like a fine sieve used in a Michelin star restaurant with minimalist overlay at the toe, the side and the heel. The drop is stated in the side, 8mm.

Inside the shoe, there is another layer which adds more structure, it’s super thin and its pattern can be seen from the outside of the shoe, particularly at the front where you see lines that move around to the side of the shoe.

The cushioning is solid at the front and as you move to the rear of the shoe, you get to see the ‘bubble’ like boost. ‘Lightstrike’ is written in the cushioning. Lightsrike provides energy return, cushions every stride and provides comfort over the long-haul of an ultra. Cushioning is 18mm at the front and 26mm rear – this is confirmed on the outsole along with the 2.5mm lugs.

The heel area is well cushioned, and the tongue is minimalist with holes all over to reduce weight and add breathability. It’s not a sock liner fit but it is attached at the sides which provides a more secure hold of the foot and instep.

Turning the shoe over, the outsole confirms the shoes intended use – hard, dry and fast trails. The Continental rubber has multi-directional 2.5mm lugs and in the middle, there is a cutaway for the ‘Torsion System’ which provides a thermoplastic arch bridging the heel and the forefoot assisting them to move independently and adapt to various surfaces.

IN USE

It’s just a wow! It’s been a long time that I have pulled on a shoe, run 12-miles off the bat and not taken the smile off my face because the footwear is just bouncing me and pulling me along and tempting me to run at a pace that I can’t maintain.

The Terrex Speed Ultra is quite simply stunning!

Fitting true to size, (I use EU44 272g) slipping the shoe on the toe box is that wonderful middle ground of having enough width to allow toe splay, but not so wide that you don’t have precision or control. Now of course, how the shoe fits does depend on the individual, but based on all my shoe reviews, the Speed Ultra is a wonderful middle ground.

Foot hold is superb, the thin tongue is padded enough for comfort but still allows for a great tight fit. The 6 eyelets allow for great lacing and hold particularly on the navicular bone. There are two ‘additional’ eyelets at the front to adjust lacing and at the top, there are the two additional eyelets that would allow lock-lacing or similar. The upper is extremely breathable.

The cushioning is immediately noticeable and although neutral, there does feel just a hint of support under the arch. It’s minimal! The Speed Ultra is not soft and squidgy, they somehow manage to balance soft and firm. Maybe this is the mix of boost and Lightstrike? The 18/26 cushioning is superb and still gives feel for the ground.

The shoe needed no bedding in, from the off they were comfortable and just felt superb. They forced me or influenced me to run with good technique and constantly they enticed me to go faster. It has been a long, long time that I have had a shoe that made me want to open up the throttle. Hitting the ground, the cushioning was firm but equally soft enough to propel me forward… Had I been told that this shoe had a super thin carbon plate inside, I would not have been surprised. The heritage of adidas making road shoes can be felt here in the Speed Ultra. After all, hard trail and single-track is very similar to road. The difference primarily comes with the outsole.

The outsole is by Continental and they make great rubber which really provides a secure grip in wet or dry. The 2.5mm lugs quite simply are for hard and dry trail, this is NOT a muddy trail shoe. As Tom Evans has shown, hard, fast and long ultras such as Western States are the terrain for the Speed Ultra. This shoe would be amazing for many US trails.

Road or hard trail, the Speed Ultra switches between the two seamlessly and in all honesty, if I was running a road race, the Speed Ultra would be my shoe. It’s that good! The Continental outsole also provides a little more security and grip. Now of course, I am not ‘competing’ for a win in a road race, so, the marginal gains from a specific road shoe may well prove a better choice. Tom Evans for example, after all he did run 63:14 for a half-marathon and I am sure he used a specific road shoe.

On trail, if it’s hard, rocky, tree routes or single-track, the Speed Ultra performs. The shoes fly along managing to provide precision and comfort all in a great package. The 8mm drop and cushioning provide all the comfort needed for a long day, hence the ‘ultra’ in the shoe title.

Ultimately, the Speed Ultra is one of the best shoes I have used in a long time.

SUMMARY

This is a glowing review. To clarify, the shoes were provided to test, as are all the shoes that I review. But this is not a paid review.

The Speed Ultra is one of the most exciting shoes I have used for some time. They put a smile on my face, and they tempted me to run longer.

Comfortable, secure and pleasure to wear. The Speed Ultra is going to be on my feet for any dry trail or road run for some time. On trail, the drop and comfort are perfect be that on gravel, path, hard pack single-track, rock or tree roots; wet or dry. However, this is not a shoe for mud or sloppy terrain… The outsole is not up to the job of gripping in soft stuff and for me, the cushioning would have me to high off the ground, I prefer to be lower and feeling the terrain when it is more challenging. Not a criticism of the shoe, just a clarification of how the Speed Ultra should be used.

*****

To clarify, the shoes were provided to test, as are all the shoes that I review. But this is not a paid review.

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

Follow on:

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Episode 203 – Jamil Coury

Episode 203 of Talk Ultra has a chat Jamil Coury about racing in Covid times. Speedgoat co-hosts.


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Many thanks to our Patrons who have helped via PATREON
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NEWS

  • Check FKT website for latest updates https://fastestknowntime.com/
  • La Sportiva VK Boa shoe review HERE
  • Moonlight head lamp review HERE
  • inov-8 Roclite Pro boot review HERE
  • Review of 2020 HERE
  • Icbebug Pytho 5 Review HERE
  • inov-8 Mudclaw G260 Review HERE
  • inov-8 G270 Long-Term Review HERE
  • Fuelling for a Multi-Day like MDS HERE
  • Episode 201 – Simen Holvik HERE
  • Winter Running – Hints n Tips HERE
  • Timothy Olson TCC2021 HERE
  • Icebug Route Winter Studded Shoe Review HERE
  • Haglöfs LIM Essens Jacket Review HERE
  • 12 – 24 Week Multi-Day Training Plans now available HERE
  • 100-Mile Training Plan now available HERE
  • The Ultimate Guide to Desert Multi-Day Racing (updated) HERE
  • Join the #FEB406 Challenge (run 406km in February) HERE

INTERVIEW : JAMIL COURY

Share us on Facebook – Talk Ultra FB HERE  

Tweet us on Twitter – Talk Ultra on Twitter HERE  

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And use good old word mouth.   

Importantly, go to iTunes and subscribe so that you automatically get our show when it’s released we are also available on Stitcher for iOS, Android and Web Player and now Tunein. We are also on Spotify too.   

Spotify HERE  

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Stitcher You can listen on iOS HERE

Android HERE or via a web player HERE  

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

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Andrea Huser, 2017 UTWT Champion dies while training in Saas-Fee

Transgrancanaria was a favourite race

The trail and ultrarunning world was shocked yesterday, Monday November 30th with the news that 2017 UTWT (Ultra-Trail World Tour) champion, Andrea Huser, was killed while training on Sunday November 29th.

Media resource, 20min.ch reported, “The sports scene mourns Andrea Huser: The athlete and mountain bike European champion from 2002 had a fatal accident while training in Saas-Fee.”

At Marathon des Sables, Morocco.

Rescue workers from the Saastal rescue station found the 46-year-old dead above Saas-Fee in the Oberi Schopfen area around noon on Sunday. Canton police in Valais, have reported, “she wanted to cross a stream several meters long while training. She apparently slipped and fell about 140 meters down a steep slope.”

Andrea, was reserved and avoided the limelight. She let her performances speak for themselves and her reputation within the sport of mountain, ultra and trail running was without compromise.

Gediminas Grinius, a friend and fellow competitor posted via social media, “I was lucky enough to call Andrea my dear friend & though it feels not fair to loose her so sudden and early, sooner or later we once again be playing together on the endless running trails!”

Known recently for exploits as a trail runner, Andrea was also a world-class mountain biker who In 2002, was crowned European champion and was Swiss champion in cycling marathon in 2004. Triathlon, cross-country skiing and of course running, her reputation was fortified in tough mountain races, “Give me steep climbs, technical trails and fast downhills” she told me on the finish line of Transgrancanaria.

“Many of us have had the privilege of meeting Andrea.  She won the UTWT title in 2017. A bright and discreet woman leaves us too fast”

Marie Sammons for Ultra-Trail World Tour via Twitter

“She was an extraordinary ultrarunner, some seasons she literally run everything, linking ultras every week. We’ll miss you Andrea. My condolences to the family and friends.”

Kilian Jornet via Twitter

Key results:

  • Swiss Alpine Davos 78km 2013 2nd
  • Eiger Ultra Trail 101km 2014 5th
  • UTMB 2014 7th
  • Transvulcania 2014 7th
  • Transgrancanaria 2015 4th
  • Eiger Ultra Trail 101km 2015 2nd
  • Swiss Alpine Davos 78km 2015 2nd
  • UTMB – TDS 2015 1st
  • Grand Raid Reunion 2015 3rd
  • Transgrancanaria 2016 2nd
  • MIUT 2016 2nd
  • Maxi Race Annecy 84km 1st
  • Lavaredo Ultra Trail 2016 1st
  • Eiger Ultra Trail 101km 2016 1st
  • Swiss Alpine Davos 78km 2016 2nd
  • UTMB 2016 2nd
  • Grand Raid Reunion 2016 2nd
  • Transgrancanaria 2017 2nd
  • MIUT 2016 1st 
  • UTMB 2017 2nd
  • Eiger Ultra Trail 101km 2017 1st 
  • Grand Raid Reunion 2017 1st 
  • Transgrancanaria 2018 2nd

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

Episode 199 – Hayden Hawks and Camille Herron

Episode 199 of Talk Ultra we talk with Hayden Hawks and Camille Herron who both won JFK50.

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We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! 
Many thanks to our Patrons who have helped via PATREON
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NEWS

Check FKT website for latest updates https://fastestknowntime.com/

Kilian Jornet Phantasm article HERE

La Sportiva VK Boa shoe review HERE

Moonlight head lamp review HERE

inov-8 Roclite Pro boot review HERE 

Silva Trail Runner Free review HERE

How to choose a headlamp article HERE

Layered clothing article HERE

In other news…

INTERVIEW : HAYDEN HAWKS

INTERVIEW : CAMILLE HERRON

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Importantly, go to iTunes and subscribe so that you automatically get our show when it’s released we are also available on Stitcher for iOS, Android and Web Player and now Tunein. We are also on Spotify too.   

Please support Talk Ultra by becoming a Patreon at www.patreon.com/talkultra and THANKS to all our Patrons who support us. 

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You can listen on iOS HERE

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or via a web player HERE  

Kilian Jornet #kilianPhantasm24h Part Two!

Kilian Jornet, Trofeo Kima 2014

On October 26th 2020 I released via this website that Kilian Jornet would take on a 24-hour run at the Måndalen Stadium in Norway on November 8th.

This post was news to the ultra running world and it created a stir. It was BIG news. Just the thought that mountain man, climber, skier, alpinist, explorer and adventurer, Kilian Jornet, would contemplate running around a 400m loop was, well, crazy!

Kilian ‘Skyrunning’ at the iconic Trofeo Kima.

My news was copied, posted, re-quoted, shared and many media took my content, provided no credit and then shared the story.

Ironically, the news was short lived. Kilian direct messaged me to say he was too injured to contemplate this and then said via social media:

“Wow! I was all the day out and saw this just now 😅 Thanks for the idea guys!! At the moment I’m trying to get back from a injury (literally did my first run since last weekend) but why not to try to run something that long in the future..”

Suddenly, all the media who had posted were left perplexed and while many supported my news, I received countless negative comments, questions and basically nasty comments. I think the assumption was I had posted fake news, to coin a phrase.

I had been with Kilian at Hytteplanmila 10km Road Race (HERE) where he ran 29:59 in his first ‘official’ road race. He told me of a niggling injury and that he would take a week off. In the following days (w/c Oct 19th), I heard news of the 24-hour attempt. This came from multiple sources, primarily athletes who were being invited to join Kilian on November 8th at Måndalen Stadium.

“In fact, the assault on the 24-hour challenge was scheduled for the first week of November, but Kilian was forced to delay it due to the discomfort that appeared after running his first 10 km race on asphalt, the Hytteplanmila, in 29 ‘ 59 ” in mid-October.” – Albert Jorquera writing for Runedia

It was difficult to confirm the story. That is until Sunday October 25th when a post on Norsk Ultra was made public. It was only a matter of time before this news became available for all.

I wrote my article HERE and reached out for quotes. The post once live went viral. I guess the rest is history… The announcement today by Salomon and Kilian is vindication, albeit the date of the event was wrong (injury doesn’t work to dates), of my original post.

*****

November 15th, Salomon and Kilian Jornet released simultaneously.

kilianphantasm24 announcement.

The date may have changed (due to injury) but the location and the concept remain the same. Kilian Jornet will run 24-hours on a track.

HERE

©Salomon

#kilianphantasm24

The release of the news by Salomon is extremely welcome and it so wonderful to hear the Kilian will push himself on a new stage. The original concept was an attempt to break the record of ultrarunnning legend Yiannis Kouros. The reality is 756 laps of a 400m track. Yiannis set the world record at 188.590-mile.

The event will take place at *Måndalen Stadium, and should have happened on the weekend of November 21/22 and as per my original post, the provision of +/- 2-days may need to be considered for weather. (*Lymbus who manage Kilian confirm the location to be Måndalen.)

Kilian writing on Facebook

The attempt has now been pencilled for Friday 27th November with a 1030 am start – to be confirmed! Weather looks cloudy with some sun but temperatures could drop to -7 if long term forecasts are to be relied on.

https://www.salomon.com/phantasm24.

Salomon say, “The start time of Kilian’s Phantasm24 challenge is slightly weather dependent…”

Currently, weather forecasts are very poor with 70/80% chance of snow and temperatures between -1 and -3 during the day, they would be much colder at night. The stadium Måndalen Stadium is outdoor and this in itself brings a whole new dynamic to any 24-hour should this be the confirmed location. Norway in November, minimal daylight and cold temperatures, this will be a tough 24-hour.

To follow all the health prevention measures against the Covid pandemic, the challenge will be closed to the public. But it will be possible to watch live HERE

Phantasm shoe – Kilian used this for the 10km road race.

Titled #kilianphantasm24 – the project will see Kilian push new personal boundaries and at the same time, provide exposure for the Phantasm shoe. I am currently aware (tbc) of several other high-profile athletes who ‘may’ join Kilian on the track, Didrik Hermansen, Simen Holvik, Sebastian Conrad and two more, Harald Bjerke and Jo Inge Norum I believe.

“My hopes are to set a new national record and to have the honor to run 24 hours with these fantastic people.” – Simen Holvik

Didrik Hermansen Oslo 2020.

“So, now we all know! Going to be exiting. I will do the 24h, zero degrees.. hopefully no wind!” – Didrik Hermansen.

For perspective, to break the Yiannis Kouros world record, any runner would need to be able to cover an incredible 7.875-miles per hour. Statistics show that from the ‘test’ run by Kilian earlier in August 2020 that this objective may be possible? He ran 84.89km in 5:58:13 with an average 4:13/km pace. The numbers speak for themselves, it’s a huge undertaking, especially on an outdoor tack. However, it is going to be fascinating to see what happens with each journey of the 400m.

“…and now I am super excited to test myself doing something that long (and far from what I like) but where I will learn so much and grow as an athlete. (And probably doing this 24h in a track because I love that pain feeling.)”

Kilian Jornet, Twitter

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

Follow on:

Instagram – @iancorlessphotography

Twitter – @talkultra

facebook.com/iancorlessphotography

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