With temperatures rising and longer lighter days for many of us in Europe and North America, we can hopefully all get out and run more. But as we all know, or maybe we don’t, we need to consider several things when running in the heat:
You sweat more
You need more fluid
We need to adapt. So what happens when the mercury rises?
Question, do you prefer it:
On your back?
In your hand?
Around your waist?
Of course I am talking about your method of hydration.