Zoe Salt – Ladies winner race report Iznik Ultra

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Zoe Salt may not be a name that you know… however, a little look back to 2013 and you will see that Zoe placed 3rd (behind Meghan Hicks and Jo Meek) at the Marathon des Sables. It’s a podium place that didn’t get the recognition it deserved. Fast forward to 2015 and Zoe has now won the 130km Iznik Ultra and in the process placed 4th overall. In the coming weeks, Zoe is preparing for Transvulcania La Palma, she knows full well that the racing in La Palma will be very different to the racing in Turkey. Here Zoe writes about her Turkish experience.

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I arrived in Istanbul. It’s not quite the West, it’s not quite the East, and it is different, special and unique. Minarets dominate the skyline as the sun begins to set.

I am a kid in a sweet shop – literally! Turkish delight and Baklava abound.

Friday – I awake to the exotic sound of the call to prayer. The sun has come out and it is gorgeous! From the breakfast room at the top of our hotel we realise how enormous Istanbul is (14.4million people). It stretches out in every direction towards and beyond the horizon. From the ferry crossing we can still see its sprawl an hour after leaving the port of Yenikapi. But enough sightseeing – I really should try to sleep!

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Arriving in Yalova everything is much calmer. Driving to Iznik reveals some of the terrain we are likely to be encountering in a few hours…. Namely hills. Panic. They look a lot bigger than Muswell Hill… Must try and sleep…

The race village is already buzzing when we arrive. Where is my list?

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  1. Register – check!
  2. Kit – check!
  3. Nerves – check!
  4. Food – check!
  5. Water – check!
  6. Pin number to t-shirt – check!
  7. Change t-shirt – check!
  8. Pin number to new t-shirt – check!
  9. Eat – check!
  10. Take photo of incredible sunset over the lake – check!

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Then to bed to try and sleep…. count sheep…. count breathing…. so that’ll be no sleeping then….

We leave for the midnight start, which is completely new to me – way past my bedtime. It is cold. I already have on a fleece top, gloves and balaclava … should I put my jacket on? That will require a re-pin of the number. But surely even cold-blooded me will be running in a t-shirt when the sun comes out? No. Leave it alone. Number is on t-shirt. 11:50pm I think I’ll put my number on my fluorescent vest. Re pin!

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11:55pm on the start line. Vaguely distracted as a little Labrador puppy comes to see me off! And soon we are on our way into the darkness of Iznik. Within a few metres I am on my own, so I speed up to follow someone as my worst fear is getting lost in the dark. It turns out that this is another of my unnecessary stresses as there are markers every 50’ish’ meters – foolproof even for me! We run through miles and miles of olive groves and trees full of blossom. It is so quiet. Then bam! I am confronted with what in the dark seems to be a near vertical climb. Have I packed climbing shoes or rope? My calves are burning. And this is only a smallish hill, according to the course profile! Just as I’m worrying about the big hills to come, a certain Mr Corless runs past me backwards taking pictures!

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Dawn arrives and with it the wonderful call to prayer. As the sun rises over the hills, bathing the landscape in beautiful colours, I reach the halfway point and am told by the race director that the most picturesque part of the race is still to come.

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I have caught up with Mariya Niklova and Alper Dalkilic. I like having them in sight, especially as we are hounded by packs of dogs, some baring teeth. I run behind them for miles, them pulling away, me catching up, until eventually, around 72km they slow enough and I pass them. I’m on my own and the uphill begins again. Up, up, up… when do we go down again? I see a runner in front and I am spurred on. Up, up, up – how high is this going? I pass the runner. I have no idea how far it is to the next checkpoint as my watch has died. I’m wondering if this is a metaphor. Finally I start descending. It seems like an eternity to the next aid station. The dirt track gives way to a paved road, a few right turns into a village and there is the checkpoint! I ask a man how many girls are ahead of me and he replies ‘Three.’ My heart drops. ‘Three girls?’ I repeat.

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He laughs.

I obviously give him a confused look and he says ‘Three people.’ I’m obviously still giving my best confused face as he repeats in very slow English, as if it is me whose first language is not English, ‘THREE. MEN. IN. FRONT. YOU. ARE. 4th’ Well, this I don’t believe so I laugh along with them, eat a bit of orange while they kindly fill my water bottle and am off again.

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Up, up, up again. I see no other runners but the scenery is as promised. The hills offer views of distant snow-capped mountains. In the foreground a lake, its surrounding fields and minarets marking each village and town. How I manage to resist the urge to stop to take pictures I will never know. Wild tortoises, goats and their shepherds, dogs and toads surround me. I feel like David Attenborough!

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I keep looking behind me. Where is everyone else? I feel like I’m travelling in reverse. Surely others should be overtaking me? I keep going. Plodding. Finally I reach the last checkpoint. I stick my head under the village fountain because I am so hot! The villagers come out and cheer. It is an incredible atmosphere – I will appreciate it more later!

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It’s downhill, at least for a bit then the uphill starts again! Where is Iznik? I could see it before but now I’m back in the trees and the lake has vanished. I come to a puddle I can see no way around. It’s quite big but I know it’s not the lake! I put one foot in and half my leg disappears. At least it’s cold! Back on track and it’s now downhill. Iznik finally comes into sight; I keep looking behind me as I feel like I’m barely moving. Still nobody else in sight! A bicycle that escorts me to the finish meets me. I work out it’s about a mile left to go. I concentrate and dream of my legs carrying me a little more. Eventually I cross the finish line…. 4th overall and the ladies winner.

Presented with a lovely ceramic medal, I try to say, ‘this is nice, I am from the *Potteries’ (the *Potteries – known as Stoke on Trent in the UK) but now it is they who look on, confusingly at me…!

Iznik Ultra – Check!

View the Iznik Ultra race images HERE

Iznik Ultra report on RUNULTRA HERE

He must be CRACKERS! Part Two of an interview with James Cracknell

Crackers 2

In our next article we feature James’s experiences in the Marathon des Sables in 2010 and his tips for those taking part in April 2015 or planning to take part in the race in future years. His 2015 comeback plans include the Richtersveld Wildrun and the Badwater 135.

“It will be about me drawing a line after the accident as well and moving on. It will be nice to go back to Death Valley and put some demons to rest. I need to square the circle and move on. I don’t want my life to be defined by winning two gold medals. I don’t want my life to be defined by being the guy who got hit on the head by a truck! I refuse, I will choose my path and I will not be pigeon holed. I will create my path.” – James Cracknell

If you missed Part One please go HERE

To read Part Two in full please go to RUNULTRA HERE

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Win €250 COMPRESSPORT goodies!

 

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With the imminent start of the 2015 and 30th edition of the Marathon des Sables (preview HERE), leading sport compression brand COMPRESSPORT are providing you all with the opportunity to win one full set of TRAIL clothing.

Male or female apparel is available, all products will be shipped directly from Compressport.

How do you win?

You need to answer the question below using the contact form on this website.

Deadline – April 10th for last entries.

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The total value of products available is €250 and includes the following items

Trail Running shirt Black 02

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TRAIL running shirt (male or female)

Trail Running Shorts black 02

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TRAIL running short (male or female)

Compressport Paire US Black

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Compression Calf

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TRAIL sock

If you would like to win a full set of apparel as listed above.

Please answer the following question using the contact form below.

“Please predict the winning male OR the winning female of the 2015 (30th edition) of the Marathon des Sables.”

Entries will close on April 10th and no entries will be accepted after this date.

Please use the form below

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Thank you for your response. ✨

 

 

Jo Meek Q&A in trailrunnermag.com

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The eyes tell the story—they look through you. Deep in focus, almost blinkered like a horse, Jo Meek has only one purpose. To run as fast and as efficiently as possible over six days and win the 10th edition of the 2014 The Coastal Challenge (TCC) in Costa Rica.

I had seen this look once before, at the end of stage 1 of the 2013 Marathon des Sables in Morocco. Sitting in a bivouac, Meek, 36, of Fair Oak, New Hampshire, had just excelled on the first day of the race. I, like others, looked around in wonder and asked the question, “Who is Jo Meek?”

By the end of that 28th Marathon des Sables, no more questions needed to be asked. Meek placed second at her first Marathon des Sables behind Trail Runner Contributing Editor Meghan Hicks.

Switching from the dunes of the Sahara to the beaches and rainforest of Costa Rica was always going to be a cathartic moment for Meek, particularly when one considered the slated seasoned competition: Julia Bottger, Veronica Bravo and Anna “Frosty” Frost. Unfortunately, Frosty had to withdraw from the race just days before the start. While disappointed at not having the opportunity to test herself against one of the best female mountain-ultrarunners in the world, Meek was unfazed: “It changes nothing. I am here to race and race hard. I would have loved to have Anna push me but you know what? I can push myself pretty hard.”

Read the full article HERE

Jo Meek trailrunnermag.com

Marathon des Sables 2014 #MDS2014 Images – Stage 5

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The 29th edition of the Sultan Marathon des Sables.

STAGE 5 RICH MERZOUG / IGADOUN TARHBALT 42.2KM

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No reproduction or sharing please.

Marathon des Sables 2014 #MDS2014 Images – Stage 4 (The Long Day)

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The 29th edition of the Sultan Marathon des Sables.

STAGE 4 BA HALLOU / RICH MERZOUG 81.5KM

MDS2014 Stg4

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No reproduction or sharing please.

Marathon des Sables 2014 #MDS2014 Images – Stage 3

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The 29th edition of the Sultan Marathon des Sables.

STAGE 3 OUED MOUNGARF / BA HALLOU 37.5KM

MDS2014 Stg3

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No reproduction or sharing please.

Marathon des Sables 2014 #MDS2014 Images – Stage 2

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The 29th edition of the Sultan Marathon des Sables.

STAGE 2 ERG ZNAIGUI / OUED MOUNGARF 41KM

MDS2014 Stg2

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Marathon des Sables 2014 #MDS2014 Images – Arrival and registration

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The 29th edition of the Sultan Marathon des Sables.

Arrival and registration for the race

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Marathon des Sables 2014 Stage 4 (The Long Day)

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Tough, very hot and exhausting was the general consensus in bivouac. Starting with a tough ascent of a Jebel, also featured in the 2013 race, the long day was going to be brute. Dunes, salt flats; a wonderful passage of a high ridge and plenty of sand and dunes was going to be a test for all.

Al Aqra once again started from the gun and broke tradition. Instead of blowing up and loosing pace, he seemed to get faster and coverd the 82km stage in a crazy 7:14.Second place was taken by race leader, El Morabityok  almost 30min later, 7:37:18. Sa placed 3rd in 7:40:19 and importantly from a UK perspective, Kendall continued his best MDS performance so far with 6th place, 8:04.

Kimballshowed her class and experience starting slowly and nce she had started to pull away the gap tinued to grow and she not only secured a stage winning performance but also (barring disaster) ran a race winning stage. Speaking after the stage, Kimball said that adjusting to the heqt in stages 1 to 3 was essential and that once settled she could run her own race on the 82km leg. Klein unfortunately seemed to have the demons of 2013 looming over head and never looked comfortable. Running to CP3 in the heqt of the day Klein looked distresed by the heat. Soldiering on, Klein finished the stage 5th in 12:06:48, almost 2hrs behind Kimballs 10:48:38.

Morrisey from Ireland finished 2nd in 11:36:10 and must be cursing the bqd luck of stage 1 when she was unwell. Pierron placed 3rd and Roux 4th.

Top Brit Julie Donovan finished a little further down the classification but still holds 5th overall.

GC with one stage to go:

Men:

El Morabity 16:53:56

Al Aqra 17:03:19

Ahanal 17:14:17

Kendall 5th 18:07:49

Ladies:

Kimball 24:11:08

Klein 25:11:00

Roux 25:38:08

Donovan 5th 28:16:19

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