Day 1 on the Lanzarote Multi-Day Training Camp and the usual sunny and warm Canaria weather deserted us with some strong winds and the occasional rain shower. It’s all about perspective though and as one runner said, “It’s considerably better than being at home or at work!”
The morning session was a 22km out and back run to the coastal town of Famara. Groups were split into 4 ability based groups:
Sondre Amdahl leading the ‘speedy runners.
Elisabet Barnes leading a mixed group of runners.
Inge Nijkamp leading group 3.
Ian Corless leading a walk / run group.
The camp is all about finding a natural balance that provides the participants with a comfortable and solid group that provides the perfect stimulus from which to progress.
A break for lunch and then the afternoon kicked off with a stunning talk by Running Reborn Coach, Shane Benzie. He discussed all the aspects, through practical demonstration, that make us better runners.
Groups were then split into 2.
Group 1 went to the run track with Shane for a practical workshop. Shane individually filmed runner and gave guidance on improving technique.
Group 2 had an easy 8km run.
As always, the evening RnR process is all about getting together for a social drink and evening meal.
Marathon des Sables is an iconic race. For over 30-years it has been the leading example of multi-day racing all over the world. It has often been copied, but never bettered. In its incredible history, runners from all over the world have toed the line for the experience of a lifetime.
In 2018, for the first time ever, a Malaysian lady toed the line in the hope to be the first Malaysian lady ever to complete the race.
Sue Ding has been living in the UK for over 20-years. She came from Kuala Lumpur to study law at Liverpool University and then stayed successfully building her own legal practice in London. She is an entrepreneur, business woman and is extremely successful.
Running became an escape from the everyday stress of work. Like many, Sue built to the marathon distance and has successfully completed London, Berlin and Tokyo. But Marathon des Sables was something very different – a new challenge.
I first met Sue when she joined our Lanzarote Training Camp (HERE) in January 2018.
I was fortunate to follow her journey as she prepared for the 2018 MDS, both in training and then day-by-day throughout the race.
It turned out to be quite a story and shows that the mental aspect of ultra-running is often far more important than fitness.
You can listen to a full and in-depth interview with Sue on Talk Ultra podcast HERE
What initially made you decide to take part in MDS?
I had heard about the Marathon des Sables from friends and I had seen images on Instagram. It enticed me, I was looking for a new challenge and although I thought the race was beyond my ability I took the plunge and entered. I told nobody for two weeks as I couldn’t decide if I had done the right thing. When I did finally disclose my intentions, some friends and relatives were negative saying I was crazy and that I couldn’t do it… I needed no better motivation to prove them wrong!
You have run several marathons such as London and Tokyo. How does the MDS compare?
Other than running or walking, there is no comparison really. A road marathon is a challenge but it is safe, you have aid stations, there is always help at hand. MDS is just so much more than just running. It brings in elements of survival, it plays games with your mind and it pushes the individual to depths that they maybe never even realised they could reach.MDS is truly a transformational experience and although I will always remember my first road marathon, I now think, ‘it is only a marathon!’
What was your training and preparation like for the MDS? What are the differences in comparison to a road marathon?
In all honesty, marathon training is actually good preparation for MDS as the individual stages are marathon distance or below. Of course, the exception is the ‘long day’ which in 2018 was 86.4km (around 53 miles, so two marathons). Marathon training works well but of course one needs to build up strength and stamina for the challenge ahead. Therefore, most people allow 12-months to get ready for MDS. Time on feet is important and also including some specific ‘training’ races that provide a similar scenario to MDS. For example. Several races in the UK last 2 or 3 days therefore providing a mini MDS scenario.
I also signed up for a specific desert training camp in Lanzarote, 3-months ahead of the race. This proved to be essential as I met other competitions, we trained on terrain specific and comparable to Morocco and I was able to test equipment. We even spent one night sleeping inside a volcano to simulate camp conditions in the Sahara.
Finally, two points. 1. Many runners think they will run MDS – the reality is that they will not! Walking is an essential and integral part of completing MDS for most participants and I can’t stress enough to walk, walk and walk in training. 2. Prepare the mind for the challenge. If you get the mind in the right place it will take the body to the line.
What was the biggest challenges out in the Sahara?
The challenges change daily. For example, just starting on day 1 seemed like a huge challenge as I was so anxious and nervous.
Then on day 2 I was silly and neglected taking my salt tablets, this impacted on my hydration and caused me to be dizzy. It was touch and go but I rallied and achieved the finish line.
That night we were hit by a sand storm which wiped out our tent and reduced sleep to a minimum. So, as you see, the challenges change daily, by the hour or even by the minute at times. This is what makes MDS so special, it is how you adapt both physically and more importantly, mentally at times.
How did you cope with the challenges, did you feel prepared?
One can only prepare so much. I really dedicated myself to the task and prepared methodically for the challenge. But after Tokyo Marathon I picked up a stress fracture.
This resulted in no running for three weeks and then a slow return to training. Ironically, my final preparation to MDS was terrible and that worried me. Friends were always positive, they told me, ‘You can do this!’ I trusted them and despite my reservations, I achieved the start line.
Equipment is equipment but it is essential. I took advice from the training camp and honed my equipment for my needs. I made last minute changes to the pack I would use and I also changed my down jacket. It all worked well. During the race you must be flexible and adapt to conditions – tiredness, dehydration, sore legs, snoring tent mates, sharing a space with 7 others – you can’t really prepare for that, it is this that makes MDS such an experience, it is a journey into the unknown.
What did you enjoy most about the whole experience?
I was so anxious before the race but I feel like I blossomed as the race progressed. I embraced the challenge and got the race done – I did that and nobody can take that away. But my tent mates, Tent 95 were incredible and they will be friends for life. You were also at the race and shared my journey, that was so special and something that I will never forget. The race is a life changer, I was told this before I went to Morocco, it’s only now, afterwards, that I realised that this is true.
What were some of the most memorable or unforgettable moments for you, explain why?
1. Tent 95 – Gary, Daniel, Mark, James, Brian, Taka and Denise were just the best. We laughed, we shared our stories in the morning and the evening and we rallied and encouraged each other. We all finished – what an experience!
2. On the long day it was dark, I was walking through large sand dunes and I was listening to Craig Armstrong music, I looked up to the sky and saw thousands of stars… I was lost in my mind and thoughts and it was truly magical.
3. I had low points throughout the race, times of despair and worries if I could push on through. They were my lowest moments but each time they became the most memorable – you would always arrive, just at the right time.
4. I got some really bad blisters which needed medical treatment and caused great pain – I had to continue on, ignore the negative and fight each day to achieve my goals.
How did you manage the conditions – heat, survival, rationed food etc?
In all honesty, I was expecting the worst and the reality was not as bad. We had cold nights, sand storms and hot days but I managed. I wore the same clothes for ten days with no showering or proper washing, it was unpleasant but I survived. I craved fresh food and had to eat dehydrated food.
I wanted so much a different drink other than water but water is the only thing available. I keep saying it but this is MDS. It is meant to test you mentally as much as physically and you need to embrace it. If you fight it, your week will be miserable. It’s best to laugh and soak up the experience.
A Coke after the long day was so magical – simple pleasure! Going to the toilet is also somewhat an experience… you will need to use your imagination for that one!
What went through your mind during the race?
Ha! What didn’t I think about…? I put the world to rights, thought about my past, thought about my future. I concentrated on one foot ahead of the other and I escaped with music.
You have a great deal of time to think and I think this is why, for many, MDS has such an impact. You suddenly realise what is important. I have realised it. Experiences and memories are far greater than things and possessions – the Sahara and the MDS made me feel truly alive, pushed me to the limit and beyond.
Did you doubt yourself at any time, elaborate?
I had huge doubts and anxiety before the race but did as much specific preparation as possible and I listened to you and Elisabet Barnes, you both told me I could do it. I was so nervous on day 1 and of course on day 2 I was extremely worried.
However, as the race progressed the stronger mentally I became. I was more tired, my body ached, my feet hurt but my mind was strong, there was no way I was giving up or not finishing – I had to prove all the doubters before the race wrong.
One lady had said, ‘If you finish the race, I will eat my hat!’ Guess what? I bought a hat in Morocco after the race…
What was crossing the finish line like?
On the marathon stage I had a moment early on when I cried but I got over it and pushed on despite the pain.
The miles ticked by and then as the finish line came, you were waiting as were all my tent 95 teammates.
I had no more tears left, just smiles and gratitude. I was flying the Malaysian flag, I kissed my cross which was around my neck and I gave thanks for the opportunity to complete a truly magical, life changing journey.
What are the biggest takeaways from the race?
We are too protected, too comfortable in the world and we shy away from tough times. A little tough, some challenge, some hardship and some pain makes you realise you are truly alive.
I went to so many low points during the race and overcame them, I made new friends and I triumphed over arguably the toughest challenge I have ever undertaken.
I now feel invincible, I feel alive!
If you did MDS again, what would you change in preparation and why?
Well, I would definitely try not to get a stress fracture just 8 weeks before the race. In general though, I feel everything clicked into place. I would make sure my shoes did not give me blisters, I made a mistake there going with a shoe size too large.
What advice would you give to future MDS runners?
Prepare the mind and the legs and lungs will follow. I also had a ‘special’ bag with me ‘Not Gonna Happen’ it contained daily inspiration to keep me going… It was invaluable.
MDS is described as the toughest race on earth, on a scale of 1-10 give it a rating and explain why?
Tough question as I have done nothing like it to compare, so, for me it would be a 8, or 9. But the daily cut off times are generous and it is possible to complete the race walking, so, like I said previously, get the mind right and anything is possible.
Certainly, no change of clothes, carrying everything one needs on ones back and having rationed food and water takes things to another level and therefore it’s a combination of all those elements that makes the race so tough.
MDS is not cheap, can you elaborate on how much the whole process cost?
I don’t really want to think about it… The race costs so much more than just the entry fee. For example, entry fee, flights and hotels around £4000. But I started to prepare 12 moths in advance. I did training races, I did the Lanzarote training camp, I purchased all my equipment and then changed my equipment. I added some extras such as staying in Morocco afterwards. I have not tallied up the total cost but it would easily be £10.000.
You are the first Malaysian woman to complete the race, how does that make you feel?
I am proud to be Malaysian and cross the line flying the flag – it is a real honour.
You ran for charities, Make A Wish Malaysia and Malaysian Dogs Deserve Better, how much did you raise?
The total goes up daily as donations come in, but currently it is over £25.000.
“We all have our stories, we got together, encouraged each other, were there for each other, we went on a 250km MDS journey together… We are friends forever Tent 95! I was also privileged to have the additional support of a truly dear friend who documented our journey. Friendship and love completed the journey.”
Episode 157 of Talk Ultra is a full and packed show as Kurt Decker brings you a Western States special chatting with Kris Brown and Lucy Bartholomew. Ian brings you a full and in-depth chat with Sue Ding who was the first Malaysian woman ever, to complete the Marathon des Sables.
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The day was all about Petter Engdahl, the young skier/ runner dominated the race from the front and although he had some close competition at times, he blitzed the course with an incredible performance finishing in 3:33:26 ahead of Pascal Egli 3:38:01 and David Sinclair from the USA, a surprise 3rd in 3:39:16.
The ladies’ race was a close run epic with Laura Orgue and Sheila Aviles trading blows throughout. It was touch and go who would win, eventually it was Laura 4:10:11 to 4:10:45. Elisa Desco, wife of RD Marco De Gasperi, made a great return to racing after her 2nd child to take 3rd. in 4:19:45.
So now, 2018, 25-years in the making, the sport’s founders present an exclusive new event, this time in teams of two, roped together to race in true skyrunning style across moraine, snow fields and glaciers for 35 kilometres with an astonishing 7,000m ascent and descent.
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00:19:16 Interview with SUE DING
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BROKEN ARROW 52km
Jimmy Elam won in 4:54 ahead of Nick Elson and Jeff Mogavero 5:05 and 5:10.
Megan Kimmel dominated the ladies’ race in 5:30 ahead of Rea Kolbl and Rory Bosio, 5:48 and 5:52.
MOUNT WASHINGTON RR
Cesare Maestri in 1:00:53 the first European to win the race. For the ladies’ Kim Dobson in 1:11:42
MOZART 100K
Florian Grasel pipped the UK’s Damian Hall, 10:29 to 10:29 and Alexander Rabensteiner 3rd 10:32.
Martina Trimmel, Sarah Morwood and Veronica Limberger went 1,2,3 in 11:57, 12:12 and 12:21.
LAVAREDO has a packed field:
Fulvio Dapit, Pau Capell, Hayden Hawks, Scott Hawker, Michel Lanne, Stephan Hugenschmidt, Diego Pazos, Tim Tollefson and more…
Fernanda Maciel, Nuria Picas, Beth Pascall, Keely Henninger, Clare Gallagher, Mira Rai. Kelly Wolf and more…
Importantly, go to iTunes and subscribe so that you automatically get our show when it’s released we are also available on Stitcher for iOS, Android and Web Player and now Tunein.
Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
What a day! The 2018 Marathon des Sables concluded today on the edge of the Mezouga dunes on what will bee remembered as one of the toughest marathon stages in the races history.
The day started at 0700 with the majority of the field departing in strong winds and sand storms. The top 200 departed 90-minutes later also in sand storms.
The winds never eased and for the duration of the day, the runners encountered a full-on headwind all the way to the line.
The course was in comparison to other stages of this years race, a relatively easy one despite some large dunes in the final third. However, the combination of cooler temperatures, relentless wind, and drifting sand made for a tough day.
In reality, the race was over yesterday for the podium places and Rachid El Morabity and Magdalena Boulet were crowned 2018 Marathon des Sables champions. On the day, Magdalena won the final stage in 4:19:39 and Rachid placed 4th in 3:31:41.
The overall men’s final podium stands as:
Rachid El Morabity 19:35:49
Mohamed El Morabity 20:01:28
Merile Robert 20:41:00
Abdelkader El Mouaziz 20:51:59
Gediminas Grinius 21:31:23
Gemma Game from the UK followed up a solid and consistent week placing 2nd on the final stage. 4:29:31 to Magdalena’s 4:19:39. Bouchra Eriksen placed 3rd in 4:30:58 and without doubt has been a revelation this year. Natalia Sedykh won the first three stages, gained a 1-hour time penalty, had very sore knees and stomach issues to have a very tough week in the Sarah. Today she placed 4th in 4:39:25 ahead of the USA’s Jacqueline Mariash in 4:40:22.
The overall female final podium stands as:
Magdalena Boulet 25:11:19
Bouchra Erksen 26:36:00
Gemma Game 27:00:23
Natalia Sedykh 28:26:56
Anna Marie Watson 29:04:43
Of course, the final day is all about emotion and runner’s of all abilities a lifetime goal and achievement. Many a tear is shed on the finish line as Patrick Bauer embraces each and every runner, kisses them on the cheek and places a medal around their necks.
MDS is more than a running race. It is a life changing adventure of 250 km’s with intense highs and lows, elation and pain, laughter and crying. The bonds created in the Sahara are not forgotten. The pain and the joy will be remembered.
Tomorrow, a short stage of 7.7km transitions the runners from the Sahara and back to buses for the journey back to civilisation – a shower, some food, drinks, a bed and clean white sheets. Believe me, everyone has earned it!
The long day! It’s the day that makes the Marathon des Sables and it is the one most feared by the runners. The 86.4km’s of stage 4 are classic MDS and yes, they are beautiful km’s combining many of the elements that make the Sahara and Morocco so unique. However, soft sand and dunes are not the friend of the long distance runner, particularly when trying to cover distance as quickly as possible.
It was an epic day!
Intense heat during the day with strong winds as sunset came and then a very cold night making most runners wear down jackets to keep warm – it was a tough day for all, Rachid finished in 8:12:05 for the men and Magda 10:29:58 for the women. As I write this, 27-hours have elapsed and runners are still out on the course trying to finish ahead of the 35-hour cut off.
Camp life is key to the MDS – being self-sufficient, carrying everything you need, the only provisions are rationed water and a bivouac (tent) shared with 7 others.
The day started at 08:30 for the masses and 11:30 for the top 50.
Rachid El Morabity and Natalia Sedykh as expected dictated the pace at the front. Rachid consolidating his lead and showing the rest of the elite men who is the boss! It’s quite simple, when it comes to the desert, Rachid is the king. He glides over the terrain, almost floating – he is beautiful to watch. He dictated the day and won with a 20+-minute margin.
For the ladies, Natalia was always going to push and see if she could claw back the 1-hour penalty time and regain the overall lead. By CP1 she had 3-minutes, by CP2 Magda was catching the Russian and then after CP4 it was all over… Natalia broke with the pressure and was forced to ease up eventually finishing 6th on the stage.
For the men, Rachid’s brother, Mohamed, followed in the footsteps of teacher and once again placed 2nd, 8:33:52 to Rachid’s 8:12:05. France’s Merile Robert excelled finishing 3rd 8:43:35 and Lithuanian Gediminas Grinius finishing 4th. The ever-present Abdelkader El Mouaziz had a tough day finishing 5th in 9:19:09.
Magdalena Boulet from the USA showed her strength at long distances and dominated the stage running a clever race firstly behind Natalia and then passing her and running strong all the way to the line in 10:29:58.
With Natalia’s explosion, it was all to fight for for the ladies podium and Bouchra Eriksen once again showed real consistency finishing 3rd ahead of the UK’s Gemma Game, their times 11:22:36 and 11:29:00 respectively. The UK’s Anna Marie Watson had a bad day with stomach issues and finished 9th. This opened the door for The USA’s Emily Kratz and Jacqueline Mariash to finish 4th and 5th in 12:08:49 and 12:24:15.
With the marathon stage tomorrow, the podium looks set with Rachid and Magda the 2018 Marathon des Sables champions.
The long day though is really so much more than discussing the elites who seem to run with ease over the harsh terrain. The day is about all the runners, the mid-packers, the slow, the runner out of their comfort zone, the runner looking for a lifetime achievement, the runner looking for adventure, the runner with a mid-life crisis – the long day changes people and it changes me as I experience their journeys. The lows of a withdrawal at a CP or the highs of a hard fought finish.
THIS IS THE MDS!
It brings a tear to me eye as I document the journey from early in the day, through the night and into a 2nd day.
I have heard ultra runners say that the MDS is easy. It is not! Trust me, it is not… The cut-off times are generous but ask yourself, running or walking, would you like to be out there for 35-hours?
I am honoured to document this race and I salute all those who tried this year and failed. It is not a failure… trust me! You put yourself on the start line and risked a great deal. You will be back.
For those who fought sleep deprivation, hunger, blisters, the cold, the heat, tired aching muscles and so much more – congratulations. You have achieved something quite incredible this long day. With ‘just’ a marathon to go. The 2018 MDS is on paper, ‘in the bag!’
One could be forgiven in thinking that today, the two fastest runners in the 2018 Marathon des Sables, Rachid El Morabity and Natalia Sedykh had an easier day… They both won again, for Rachid that is two stage victories and for Natalia it is 3 out of 3. But the winning margin was just a handful of minutes for the duo. I think they are saving something for tomorrow’s long day of 86.2km.
Today’s stage by MDS standards was an epic one that combined a multitude of terrain. Soft sand, dunes, gorges, stoney climbs, exposed ridges, the technical climb and descent of Jebel El Oftal and then an easy and relatively flat fast run in to the finish.
Rachid and Natalia dictated the day but Mohamed El Morabity and Magdalena Boulet was never far behind. It was a controlled day. In the end, Rachid finished the 31.6km in 2:36:20. Mohamed followed just over 1-minute later in 2:37:32 and then ever present Abdelkader El Mouaziz was 3rd in 2:40:43. Peru’s Remigio Huaman had a good day today with 4th ahead of Aziz El Akad.
Despite the 1-hour time penalty, Russia’s Natalia Sedykh continues to push at the front. Today she finished 1st again just over 5-minutes ahead of Magdalena, 3:28:27 to 3:33:45. Magdalena leads the race overall but Natalia claws back the 1-hour time penalty little by little. I can’t help but think we may see an all out effort on the long day to bring things equal. It could be a risky strategy but what has Natalia to lose? Bouchra Eriksen once again was 3rd ahead of the UK’s Anna Marie Watson and Gemma Game who placed 4th and 5th respectively.
Despite some strong winds and sand storms in the night, day 3 of the MDS was calm with little wind, clear skies and relentless heat. It’s amazing to watch runners of all abilities fight their demons, particularly on the climb of the Jebel – it brings out some serious inner strength.
The key now is recovery. The long stage of the MDS is tomorrow and they have 35h to complete the 86.2km distance. Bodies and minds are now tired – everyone will need to dig deep!
Today, the king and queen of the desert set out their stalls! For Rachid El Morabity, it was a day of showing the rest of the field a clean pair of heals as he slowly but surely pulled away from the field finally finishing almost 10-minutes ahead of his brother and day 1 champion, Mohamed.
For the ladies, 2016 champion Natalia Sedykh was no doubt frustrated and angry after winning stage 1 only to be penalised 1-hour for failing to have a whistle at a kit check post day-1. A penalty was applied and now Natalia must run and race hard each day to make up the time. Today, she gained over 8-minutes on the ladies overall leader, American, Magdalena Boulet.
Day 2 was a tough day for all with relentless soft-sand which made moving tiresome. Throw in a stony and steep climb up Jebel El Otfal and then the fast and sandy descent to the final CP, and it was only really the final 4km’s that was stony, flat and faster.
Day 1 had no drop outs but day 2 was taking it’s toll. Some runners were fighting demons to get to the line but there was some real grit and MDS spirit out there as participants dug in to achieve a lifetime goal.
At the front of the race Mohamed El Morabity trailed his brother to finish 2nd just 45-seconds ahead of Abdelkader El Mouaziz. Aziz Ell Akad finished 4th and Merile Robert 5th.
The USA’s Magdalena Boulet once again placed 2nd on the stage and looks at home in the sand, Bouchra Eriksen was 3rd ahead of the UK’s Gemma Game and Anna Marie Watson in 5th.
Rachid El Morabity 3:04:01
Mohamed El Morabity 3:14:36
Abdelkader El Mouaziz 3:15:16
Aziz El Akad 3:18:34
Merile Robert 3:18:34
Natali Sedykh 3:56:08
Magdalena Boulet 4:04:48
Bouchra Eriksen 4:16:08
Gemma Game 4:19:48
Anna Marie Watson 4:19:48
Tomorrow’s stage is 31.6km’s and starts at 0830 with a 10h 30m cut 0ff.
The 2018 Marathon des Sables got underway today on the stroke of 0900 after an emotional Patrick Bauer released the runners into the sands of the Sahara for the 33rd edition of this iconic race.
The previous day had been a long day of admin and kit checks, so the 977 runners were happy to be finally experiencing the best of what Morocco has to offer.
At 30.3km the route was almost exactly the same as the 2017 edition of the race and an allocated 10hrs was allowed for runners to complete the distance. In MDS terms, it was a relatively easy day but the skies were clear, cloudless and it was hot with a gentle breeze allowing to cool as they ran.
The route started in a cued and at 5.5km the runners passed through a hilly passage before entering sand dunes. CP1 Brought a welcome rest at 13km and then the dunes continued to CP2 at 22.9km. There was a great deal of soft sand today and this continued in varying degrees all the way to the line with a narrow gorge at 25km and a small climb at 28.4km breaking up the terrain before the finish on a flat rocky plateau.
Predicted race times were 2:10 for the men and 2:35 for the ladies and these times were almost matched exactly with Mohamad El Morabity winning ahead of his brother and reigning MDS Champion, Rachid El Morabity, by just a handful of seconds. Ever present Abdelkader El Mouaziz was 3rd ahead of strong Peruvian runner Remigio Huaman.
For the ladies, 2016 MDS Champion Natalia Sedykh started the race with a strong performance ahead of USA runner Magdalena Boulet, their times 2:38:47 and 2:43:09 respectively.
Bouchra Eriksken was a surprise 3rd ahead of UTWT champion Andrea Huseer and the UK’s Gemma Game was 5th.
1.Mohamed El Morabity 2:11:30
2. Rachid El Morabity 2:11:42
3. Abdelkader El Mouaziz 2:13:00
4. Remigio Huaman 2:16:17
5. Merile Rober 2:17:29
Natalia Sedykh
Magdalena Boulet 2:43:09
Bouchra Eriksen 2:47:05
Andrea Huser 2:48:47
Gemma Game 2:55:01
Stage 2 will start at 0830 and will be challenging day 0f 29km with a 11h 30m cut off.
Episode 154 of Talk Ultra is a packed show! We speak with Ryan Sandes about his amazing FKT with Ryno Griesel on a section of Nepal’s Great Himalayan Trail. Elisabet Barnes discusses taking a break, looking at nutrition and how to return to training and racing healthy. We speak to Amir Ben Gacem about Ultra Mirage and we offer a free place! The Godfather of Trail, Kurt Decker brings us a chat with Keely Henninger and of course, Speedgoat Karl co-hosts!
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Talk Ultra needs your help!
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create!
Many thanks to our Patrons who have helped via PATREON
Keely Henninger took victory ahead of Anne-Marie Madden and Gina Slaby, times 4:07, 4:15 and 4:28.
Cole Watson won in 3:36 ahead of Patrick Smyth 3:40 and Paddy O’Leary in 3:47.
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00:14:27 Interview with KEELY HENNINGER
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MIKE FOOTE SETS WR
Imagine skiing for 24-hours uphill and down again. Foote climbed a huge 61.200ft. He went up a 1020ft ski run (up and down) 60 x.
BEHIND THE ROCKS ULTRA
Courtney Dewaulter winning again ahead of Addie Bracy and Serena Wilcox.
For the men it was Kyle Pietari ahead of Jessie Rosales andEddie Aispuro. Winning time 7:48 for the men and 7:51 for the ladies… Dewaulter was 2nd!
ANTELOPE ISLAND 100
Jeff Browning doing it again at the 100! A win in 15:57 which is fast! Dana Anderson won the ladies race in 20:15.
BARKLEY
The Barkley won this year with nobody making it to the 4th or 5th lap. Gary Robbins managed a ‘fun run’ finish of 3 laps. Really tough conditions out there!
GHT FKT by Ryan Sandes and Ryno Griesel
Press Release:
On 1 March 2018, South African trail runners Ryan Sandes and Ryno Griesel bravely set out to establish a new FKT along compatriot Andrew Porter’s roughly 1400km GHT Route across the Himalayas from Hilsa to Pashupatinagar in Nepal, combining the Great Himalaya Trails High Route and Lower Cultural Route. With the previous FKT on this route standing at 28 days, 13 hours and 56 mins the two smashed the record – with 4 days to spare.
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“This has been the biggest adventure of my life, but incredibly challenging at the same time, especially mentally to just keep going day in and day out for so long,” exclaimed Sandes at the final checkpoint.
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“Traversing any of The Great Himalaya Trails has always been a dream of mine There were so many ups and downs along the route that we could never have anticipated but I’m so stoked we pushed on and made it through. Alongside my win at Western States 100 last year, this has to be one of my biggest sporting accomplishments to date!”
***
The attempt saw Sandes and Griesel traverse heavily snow-covered mountains and experience some incredibly extreme weather conditions that were unusual for this time of the year along the way. They suffered frost-bitten fingers, serious tummy bugs, breathing difficulties and a couple of near death experiences. A constant on the route, however, was the incredibly welcoming spirit of the Nepalese people who truly embody the spirit of Namaste, and welcomed the both of them into their homes.
***
“We were the first people to cross the Dolpa region since the start of winter, which made the going very difficult to navigate and very slow,” commented Griesel. “I had to keep taking my gloves off to read the maps and managed to get terrible frost bite on my fingers, which has been painful. One of the villages on our map in that region, a spot where we had hoped to get accommodation, was completely deserted. I honestly believe that if we hadn’t come across a monk and monastery that night we would have frozen to death outside.”
***
Sandes echoed Griesel’s sentiment: “The Nepalese people were amazing! We knocked on their doors late at night, two filthy dirty South Africans, who speak very little Nepalese, and they not only welcomed us into their homes without hesitation, but they have also gave us their beds and gone to sleep at neighbours so that we have accommodation!” says Sandes. “It has been humbling to meet these incredible people. I doubt anyone back home would have opened their homes to strangers as easily as the Nepalse citizens we met along the way have to us.”
***
The pair were thrown another curveball when the route they had plotted prior to leaving for the attempt, in fact turned out to be almost 200km longer than they had previously anticipated.
“The maps on the computer tend to flatten out the track quite a bit as it obviously doesn’t drop a point every single meter, so the distance you work out on the computer is actually a lot shorter than what it is really measured at,” noted Griesel. “What we experienced on the ground was far more brutal that what we had plotted out on the computer, but it was all part of the adventure.”
***
“We would like to thank the trail running community for their incredible support in the lead up to and throughout our FKT record attempt,” said Sandes. “It has been great to read all of the messages of encouragement and support. And to the Nepalese people, we can never say thank you enough for your incredible hospitality and friendliness, there is definitely no other place on earth like Nepal.”
Badger Mountain Challenge
50 Mile Ultramarathon
North America / USA / Pacific / Washington / Kennewick
2018-03-30
Ultramarathon
MountainTrailRunningSoloMore info
Badger Mountain Challenge
100 Mile Endurance Run
North America / USA / Pacific / Washington / Kennewick
2018-03-30
Ultramarathon
MountainUTMB QualifierTrailRunningSoloMore info
Great Barrow Challenge – Spring Quad
Ultra – Day 1
Europe / Northern Europe / United Kingdom / England / Suffolk / Bury St Edmunds
2018-03-30
Ultramarathon
RunningMore info
24 hores del Cap de Creus
Ultra
Europe / Southern Europe / Spain / Catalonia / Llança
2018-03-31
Ultramarathon
MountainTrailWalkingSoloMore info
24 hores del Cap de Creus
Half
Europe / Southern Europe / Spain / Catalonia / Llança
2018-03-31
Ultramarathon
MountainTrailWalkingSoloMore info
Badger Mountain Challenge
50k Ultramarathon
North America / USA / Pacific / Washington / Kennewick
2018-03-31
Ultramarathon
MountainTrailRunningSoloMore info
Fools 50K & 25K Trail Run
Fools 50K
North America / USA / East North Central / Ohio / Peninsula
2018-03-31
Ultramarathon
TrailRunningMultiple loopsSoloMore info
Georgia Death Race
North America / USA / South Atlantic / Georgia / Vogel State Park
2018-03-31
Ultramarathon
Western States QualifierTrailRunningHillySoloMore info
Glasgow to Edinburgh Ultramarathon
Glasgow – Edinburgh Double Marathon
Europe / Northern Europe / United Kingdom / Scotland / Glasgow City / Glasgow
2018-03-31
Ultramarathon
RoadRunningSoloMore info
Great Barrow Challenge – Spring Quad
Ultra – Day 2
Europe / Northern Europe / United Kingdom / England / Suffolk / Bury St Edmunds
2018-03-31
Ultramarathon
RunningMore info
Maidenwell Marathon Weekend
56 km
Oceania / Australia and New Zealand / Australia / Queensland / Maidenwell
2018-03-31
Ultramarathon
TrailRunningSoloMore info
Manx Mountain Marathon & Half Manx Mountain Marathon
Manx Mountain Marathon
Europe / Northern Europe / Isle of Man / Ramsey
2018-03-31
Ultramarathon
TrailRunningSoloMore info
Nord Eifel Ultra – Oster
Nord Eifel Ultra
Europe / Western Europe / Germany / North Rhine-Westphalia / Düren
2018-03-31
Ultramarathon
RunningHillyMore info
Old Goats 50 Mile Trail Race
50 Mile
North America / USA / Pacific / California / Cleveland National Forest
2018-03-31
Ultramarathon
TrailRunningSoloMore info
Old Goats 50 Mile Trail Race
50K
North America / USA / Pacific / California / Cleveland National Forest
2018-03-31
Ultramarathon
TrailRunningSoloMore info
Old Mutual Two Oceans Marathon
Africa / Southern Africa / South Africa / Cape Town
2018-03-31
Ultramarathon
RoadRunningMore info
San Jose Trail Run
50km
North America / USA / Pacific / California / San Jose
2018-03-31
Ultramarathon
TrailRunningSoloMore info
Tanana River Challenge
Tanana River Challenge 45 Mile
North America / USA / Pacific / Alaska / Fairbanks
2018-03-31
Ultramarathon
SnowTrailRunningHillySoloMore info
The John Muir Way Ultra Marathon
2x25K Relay
Europe / Northern Europe / United Kingdom / Scotland / East Lothian / Dunbar
2018-03-31
Ultramarathon
TrailRunningRelayMore info
The John Muir Way Ultra Marathon
50K
Europe / Northern Europe / United Kingdom / Scotland / East Lothian / Dunbar
2018-03-31
Ultramarathon
TrailRunningSoloMore info
VALENCIA Trail Race
50K Ultra
North America / USA / Pacific / California / 29889, San Francisquito Canyon Road
2018-03-31
Ultramarathon
TrailRunningMore info
Wild Horse Criterium
55 km
Oceania / Australia and New Zealand / Australia / Queensland / Beerburrum
2018-03-31
Ultramarathon
TrailRunningSoloMore info
Grand Trail Stevenson
66 km
Europe / Western Europe / France / Languedoc-Roussillon / Lozère / Florac
2018-04-01
Ultramarathon
TrailRunningHillySoloMore info
Great Barrow Challenge – Spring Quad
Ultra – Day 3
Europe / Northern Europe / United Kingdom / England / Suffolk / Bury St Edmunds
2018-04-01
Ultramarathon
RunningMore info
La voie Romaine
44 km
Europe / Western Europe / France / Burgundy / Côte-d’Or / Sombernon
2018-04-01
Ultramarathon
TrailRunningSoloMore info
Medianitrail
49 km
Europe / Western Europe / France / Lorraine / Vosges / Moyenmoutier
2018-04-01
Ultramarathon
TrailRunningMore info
Millevaches Monédières Raidlight Trail
Olympic Trail des Bruyères
Europe / Western Europe / France / Limousin / Corrèze / Treignac
2018-04-01
Ultramarathon
TrailRunningHillySoloMore info
Millevaches Monédières Raidlight Trail
45 km Relais
Europe / Western Europe / France / Limousin / Corrèze / Treignac
2018-04-01
Ultramarathon
RunningRelayMore info
Signes Trail
La Trace des Montrieux
Europe / Western Europe / France / Provence-Alpes-Côte d’Azur / Var / Signes
2018-04-01
Ultramarathon
UTMB QualifierTrailRunningSoloMore info
Trail des Citadelles
Trail des Citadelles – 54 km
Europe / Western Europe / France / Midi-Pyrénées / Ariège / Lavelanet
2018-04-01
Ultramarathon
MountainTrailRunningMore info
Trail des Citadelles
Trail des Citadelles – 70 km
Europe / Western Europe / France / Midi-Pyrénées / Ariège / Lavelanet
2018-04-01
Ultramarathon
MountainUTMB QualifierTrailRunningMore info
Trail Hillion
Le Grand Tra Hillion duo
Europe / Western Europe / France / Brittany / Côtes-d’Armor / Hillion
2018-04-01
Ultramarathon
TrailRunningMore info
Trail Hillion
Le Grand Tra Hillion
Europe / Western Europe / France / Brittany / Côtes-d’Armor / Hillion
2018-04-01
Ultramarathon
TrailRunningMore info
Trail La Voie Romaine
44 km
Europe / Western Europe / France / Burgundy / Côte-d’Or / Sombernon
2018-04-01
Ultramarathon
TrailRunningSoloMore info
Great Barrow Challenge – Spring Quad
Ultra – Day 4
Europe / Northern Europe / United Kingdom / England / Suffolk / Bury St Edmunds
2018-04-02
Ultramarathon
RunningMore info
Liverpool to Manchester Ultra
Europe / Northern Europe / United Kingdom / England / Liverpool / liverpool
2018-04-02
Ultramarathon
TrailRunningMore info
Ultra Fiord
Ultra Fiord 50K
South America / Chile / Puerto Natales
2018-04-03
Ultramarathon
MountainTrailRunningSoloMore info
Ultra Fiord
Ultra Fiord 50K Duo
South America / Chile / Puerto Natales
2018-04-03
Ultramarathon
MountainTrailRunningRelayMore info
Super Awesome! Day One
50K
North America / USA / West North Central / Missouri / Sikeston
2018-04-04
Ultramarathon
RunningMore info
Beyond Limits Ultra and BLU Relentless
Beyond Limits Ultra and BLU Relentless 50K
North America / USA / Pacific / California / Mountain Center
2018-04-05
Ultramarathon
MountainTrailRunningMore info
Beyond Limits Ultra and BLU Relentless
Beyond Limits Ultra and BLU Relentless 100 Miler
North America / USA / Pacific / California / Mountain Center
2018-04-05
Ultramarathon
MountainTrailRunningMore info
Beyond Limits Ultra and BLU Relentless
Beyond Limits Ultra and BLU Relentless 50 Miler
North America / USA / Pacific / California / Mountain Center
2018-04-05
Ultramarathon
MountainTrailRunningMore info
Potawatomi Trail Runs
200 Miler
North America / USA / East North Central / Illinois / Pekin
2018-04-05
Ultramarathon
TrailRunningHillyMultiple loopsSoloMore info
Potawatomi Trail Runs
50 Miler
North America / USA / East North Central / Illinois / Pekin
2018-04-05
Ultramarathon
TrailRunningHillyMultiple loopsSoloMore info
Potawatomi Trail Runs
150 Miler
North America / USA / East North Central / Illinois / Pekin
2018-04-05
Ultramarathon
TrailRunningHillyMultiple loopsSoloMore info
Potawatomi Trail Runs
30 Miler
North America / USA / East North Central / Illinois / Pekin
2018-04-05
Ultramarathon
Night RaceTrailRunningHillyMultiple loopsSoloMore info
Potawatomi Trail Runs
100 Miler
North America / USA / East North Central / Illinois / Pekin
2018-04-05
Ultramarathon
TrailRunningHillyMultiple loopsSoloMore info
Super Awesome! Arkansas Edition
50K
North America / USA / West South Central / Arkansas / Jonesboro
2018-04-05
Ultramarathon
RunningMore info
Ultra Fiord
Ultra Fiord 70K
South America / Chile / Puerto Natales
2018-04-05
Ultramarathon
MountainTrailRunningSoloMore info
Ultra Fiord
Ultra Fiord 100M
South America / Chile / Puerto Natales
2018-04-05
Ultramarathon
MountainTrailRunningSoloMore info
Down Under 135
Oceania / Australia and New Zealand / Australia / Victoria / Bacchus Marsh
2018-04-06
Ultramarathon
RunningMore info
LXVII Milhas Romanas
Europe / Southern Europe / Spain / Extremadura / Mérida
2018-04-06
Ultramarathon
TrailRunningSoloMore info
LXVII Milhas Romanas
XXX Millas Romanas
Europe / Southern Europe / Spain / Extremadura / Mérida
2018-04-06
Ultramarathon
RunningSoloMore info
Patagonia Run
100k
South America / Argentina / San Martín de los Andes
2018-04-06
Ultramarathon
Western States QualifierTrailRunningSoloMore info
Patagonia Run
100Mi
South America / Argentina / San Martín de los Andes
2018-04-06
Ultramarathon
Western States QualifierTrailRunningSoloMore info
Ragnar Relay So Cal
North America / USA / Pacific / California / Huntington Beach
2018-04-06
Ultramarathon
RunningMore info
Super Awesome! Tennessee Edition
50K
North America / USA / East South Central / Tennessee / West
2018-04-06
Ultramarathon
RunningMore info
Ultra Fiord
Ultra Fiord 100K
South America / Chile / Puerto Natales
2018-04-06
Ultramarathon
MountainTrailRunningSoloMore info
American River 50-mile Endurance Run
50 Miles
North America / USA / Pacific / California / Sacramento
2018-04-07
Ultramarathon
TrailRunningPoint to PointSoloMore info
Bergen Maratonkarusellen no3
Bergen Maratonkarusellen no3 – 1 1/2 Marathon
Europe / Northern Europe / Norway / Bergen
2018-04-07
Ultramarathon
RunningMore info
Bergen Maratonkarusellen no3
Bergen Maratonkarusellen no3 – Ultra 100km
Europe / Northern Europe / Norway / Bergen
2018-04-07
Ultramarathon
RunningMore info
Brazos Bend 50
100K
North America / USA / West South Central / Texas / Needville
2018-04-07
Ultramarathon
TrailRunningFlatSoloMore info
Brazos Bend 50
50 Mile
North America / USA / West South Central / Texas / Needville
2018-04-07
Ultramarathon
TrailRunningFlatSoloMore info
Brazos Bend 50
50K
North America / USA / West South Central / Texas / Needville
2018-04-07
Ultramarathon
TrailRunningFlatSoloMore info
Bull Run Run 50 Mile
North America / USA / South Atlantic / Virginia / Clifton
2018-04-07
Ultramarathon
TrailRunningSoloMore info
BVG Trail
Europe / Southern Europe / Italy / Lombardy / Salò BS
2018-04-07
Ultramarathon
MountainTrailRunningSoloMore info
BVG Trail
BVG Marathon +
Europe / Southern Europe / Italy / Lombardy / Salò BS
2018-04-07
Ultramarathon
MountainTrailRunningSoloMore info
Coastal Trail Series – Exmoor
Coastal Trail Series – Exmoor – Ultra
Europe / Northern Europe / United Kingdom / England / Devon / Exmoor National Park
2018-04-07
Ultramarathon
UTMB QualifierTrailRunningMore info
Enkarterri Extrem Trails
Maratón Trail
Europe / Southern Europe / Spain / Basque Country / Zaramillo
2018-04-07
Ultramarathon
TrailRunningMountainMore info
Enkarterri Extrem Trails
Ultra Trail
Europe / Southern Europe / Spain / Basque Country / Zaramillo
2018-04-07
Ultramarathon
TrailRunningMountainMore info
Enkarterri Extrem Trails
Long Trail
Europe / Southern Europe / Spain / Basque Country / Zaramillo
2018-04-07
Ultramarathon
TrailRunningMountainMore info
Hells Hills Trail Run
50 mile
North America / USA / West South Central / Texas / Smithville
2018-04-07
Ultramarathon
TrailRunningSoloMore info
Hells Hills Trail Run
50 km
North America / USA / West South Central / Texas / Smithville
2018-04-07
Ultramarathon
TrailRunningSoloMore info
Inatel Piódão Trail Running
50 km
Europe / Southern Europe / Portugal / Inatel Piódão
2018-04-07
Ultramarathon
TrailWalkingSoloMore info
Jabulani Challenge
Jabulani Challenge 45 km
Oceania / Australia and New Zealand / Australia / New South Wales / Lindfield
2018-04-07
Ultramarathon
TrailRunningMore info
Kielder Ultra Trail
80 km
Europe / Northern Europe / United Kingdom / England / Northumberland / Kielder
2018-04-07
Ultramarathon
TrailRunningSoloMore info
Kielder Ultra Trail
100 km
Europe / Northern Europe / United Kingdom / England / Northumberland / Kielder
2018-04-07
Ultramarathon
TrailRunningSoloMore info
Kielder Ultra Trail
50 km
Europe / Northern Europe / United Kingdom / England / Northumberland / Kielder
2018-04-07
Ultramarathon
TrailRunningSoloMore info
Le Grand Défi des Vosges
Le Défi des Seigneurs
Europe / Western Europe / France / Alsace / Bas-Rhin / Niederbronn-les-Bains
2018-04-07
Ultramarathon
MountainTrailRunningSoloMore info
Marató de la Fageda
Marató
Europe / Southern Europe / Spain / Catalonia / Fageda
2018-04-07
Ultramarathon
MountainTrailRunningSingle loopSoloMore info
Marató de la Fageda
Trail la Fageda
Europe / Southern Europe / Spain / Catalonia / Fageda
2018-04-07
Ultramarathon
MountainUTMB QualifierTrailRunningSingle loopSoloMore info
Ozark Foothills 50K/25K
50K
North America / USA / West North Central / Missouri / Wildwood
2018-04-07
Ultramarathon
TrailRunningHillySoloMore info
Patagonia Run
70k
South America / Argentina / San Martín de los Andes
2018-04-07
Ultramarathon
TrailRunningSoloMore info
Rockin K Trail Runs
Rocking K Trail 50 Mile Run
North America / USA / West North Central / Kansas / Kanopolis State Park, Marquette
2018-04-07
Ultramarathon
TrailRunningSoloMore info
Shotgun Trail Blast
50K
North America / USA / Pacific / Oregon / Marcola
2018-04-07
Ultramarathon
TrailRunningFlatMultiple loopsSoloMore info
South Downs Way 50
Europe / Northern Europe / United Kingdom / England / East Sussex / Eastbourne
2018-04-07
Ultramarathon
UTMB QualifierTrailRunningHillySoloMore info
Squak Mountain Trail Runs
50K
North America / USA / Pacific / Washington / Issaquah
2018-04-07
Ultramarathon
TrailRunningSoloMore info
Super Awesome! Kentucky Edition
50K
North America / USA / East South Central / Kentucky / Paducah
2018-04-07
Ultramarathon
RunningMore info
Tar Springs Ranch Ultra
50k Run/Walk/Hike
North America / USA / Pacific / California / Arroyo Grande
2018-04-07
Ultramarathon
RoadRunningMore info
The ONER
The ONER Half Day Section
Europe / Northern Europe / United Kingdom / England / Dorset / Lyme Regis
2018-04-07
Ultramarathon
TrailRunningHillySoloMore info
The ONER
Europe / Northern Europe / United Kingdom / England / Dorset / Lyme Regis
2018-04-07
Ultramarathon
UTMB QualifierTrailRunningSoloMore info
Trail de l’Aber-Wrac’h
Alternative Race
Europe / Western Europe / France / Brittany / Finistère / Le Folgoët
2018-04-07
Ultramarathon
TrailRunningSoloMore info
Trail des 2 Rivieres
60 km
Africa / Eastern Africa / Réunion / Saint-Joseph
2018-04-07
Ultramarathon
TrailRunningSoloMore info
Trail des 2 Rivieres
60 km Relais
Africa / Eastern Africa / Réunion / Saint-Joseph
2018-04-07
Ultramarathon
TrailRunningRelayMore info
Ultramarathon des Ziban
Africa / Northern Africa / Algeria / Biskra
2018-04-07
Ultramarathon
DesertRoadRunningSoloMore info
Ultra Trail Barcelona
Europe / Southern Europe / Spain / Catalonia / Begues
2018-04-07
Ultramarathon
MountainUTMB QualifierTrailRunningMore info
Ultra Trail Barcelona
Long Trail Barcelona
Europe / Southern Europe / Spain / Catalonia / Begues
2018-04-07
Ultramarathon
MountainUTMB QualifierTrailRunningMore info
Umstead 100 Mile Endurance Run
50 Mile
North America / USA / South Atlantic / North Carolina / Raleigh
2018-04-07
Ultramarathon
RunningSoloMore info
Umstead 100 Mile Endurance Run
100 Mile
North America / USA / South Atlantic / North Carolina / Raleigh
2018-04-07
Ultramarathon
Western States QualifierTrailRunningSoloMore info
Vale of Glamorgan Coastal Ultra Challenge
Full Course
Europe / Northern Europe / United Kingdom / Wales / Penarth
2018-04-07
Ultramarathon
TrailRunningSoloMore info
Woodside Crossover /Purisima Creek Crossover
50K
North America / USA / Pacific / California / Woodside
2018-04-07
Ultramarathon
TrailRunningHillySoloMore info
Yamacraw 50k/10k
Yamacraw 50k
North America / USA / East South Central / Kentucky / Stearns
2018-04-07
Ultramarathon
TrailRunningMore info
3 Waters Running Festival
3 Waters 50km Ultra Marathon
Oceania / Australia and New Zealand / Australia / Western Australia / Bunbury
2018-04-08
Ultramarathon
RunningMore info
Brew to Brew Relay
Solo
North America / USA / West North Central / Missouri / Kansas City
2018-04-08
Ultramarathon
RunningMore info
Cape Cod Trail Race
50K
North America / USA / New England / Massachusetts / East Falmouth
2018-04-08
Ultramarathon
TrailRunningSoloMore info
Le Grand Défi des Vosges
Europe / Western Europe / France / Alsace / Bas-Rhin / Niederbronn-les-Bains
2018-04-08
Ultramarathon
TrailRunningSoloMore info
Les Terrasses du Lodévois
45 km
Europe / Western Europe / France / Languedoc-Roussillon / Hérault / Lodève
2018-04-08
Ultramarathon
TrailRunningHillySoloMore info
Mad City Ultras
100K
North America / USA / East North Central / Wisconsin / Madison
2018-04-08
Ultramarathon
RoadRunningMultiple loopsSoloMore info
Mad City Ultras
50K
North America / USA / East North Central / Wisconsin / Madison
2018-04-08
Ultramarathon
RoadRunningMultiple loopsSoloMore info
Mad City Ultras
50K Relay
North America / USA / East North Central / Wisconsin / Madison
2018-04-08
Ultramarathon
RoadRunningMultiple loopsRelayMore info
Mount Buller Skyrun
Mount Buller Skyrun 45 km
Oceania / Australia and New Zealand / Australia / Victoria / Mirimbah
2018-04-08
Ultramarathon
MountainTrailRunningMore info
Mt Solitary Ultra
Oceania / Australia and New Zealand / Australia / New South Wales / Wentworth Falls
2018-04-08
Ultramarathon
TrailRunningHillyMore info
Super Awesome! Illinois Edition
50K
North America / USA / East North Central / Illinois / Metropolis
2018-04-08
Ultramarathon
RunningMore info
Super Trail Nantais
Europe / Western Europe / France / Pays de la Loire / Loire-Atlantique / Nantes
2018-04-08
Ultramarathon
TrailRunningSoloMore info
Super Trail Nantais
Super Trail Nantais (relais)
Europe / Western Europe / France / Pays de la Loire / Loire-Atlantique / Nantes
2018-04-08
Ultramarathon
TrailRunningRelayMore info
Trail de l’Aber-Wrac’h
Trail Extrême Duo 55 km
Europe / Western Europe / France / Brittany / Finistère / Le Folgoët
2018-04-08
Ultramarathon
TrailRunningRelayMore info
Trail de l’Aber-Wrac’h
Trail Extrême 55 km
Europe / Western Europe / France / Brittany / Finistère / Le Folgoët
2018-04-08
Ultramarathon
TrailRunningHillySoloMore info
Trail delle Valli Etrusche
Ultratrail delle Valli Etrusche
Europe / Southern Europe / Italy / Tuscany / Castiglion Fiorentino
2018-04-08
Ultramarathon
TrailRunningHillySoloMore info
Trail des 2 Amants
53 km
Europe / Western Europe / France / Upper Normandy / Eure / Pîtres
2018-04-08
Ultramarathon
UTMB QualifierTrailRunningMore info
Trail des Reculées
Les Laves
Europe / Western Europe / France / Franche Comté / Jura / Lons-le-Saunier
2018-04-08
Ultramarathon
TrailRunningHillySoloMore info
Trail du Josas
50 km
Europe / Western Europe / France / Ile de France / Yvelines / Jouy-en-Josas
2018-04-08
Ultramarathon
TrailRunningMore info
Trail So Bugey
44 km
Europe / Western Europe / France / Rhône-Alpes / Ain / Lhuis
2018-04-08
Ultramarathon
TrailRunningMore info
Trail So Bugey
44 km Relais Duo
Europe / Western Europe / France / Rhône-Alpes / Ain / Lhuis
2018-04-08
Ultramarathon
TrailRunningMore info
Ragnar Trail Atlanta – GA, Presented by Salomon
Ragnar Trail Atlanta- GA, Presented by Salomon
North America / USA / South Atlantic / Georgia / Conyers
2018-04-13
Ultramarathon
TrailRunningMore info
Zumbro 100
Zumbro 100M
North America / USA / West North Central / Minnesota / Zumbro Falls
2018-04-13
Ultramarathon
TrailRunning
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It is here, the 33rd edition of the iconic Marathon des Sables – 250km, 6 stages over 7 days and over 1000 runners from over 50 countries battling the sand and the heat of the Sahara in a self-sufficient manner.
The MDS is the granddaddy of multi-day racing and with its long history it is still the race that all other multi-day races base themselves on. Patrick Bauer’s vision is as strong today as it was back in the 80’s.
Bauer is not just a race director, he is a passionate man who loves Morocco and the people. The MDS ‘is’ Bauer and without him it is like the band QUEEN touring without Freddie Mercury center stage.
The stats for the race are impressive. They always are.
In 2018, as per usual. The 40-49 age group is the most popular. Yes, it is the mid-life crisis group with 349 males and 72 females toeing the line. The 30-39 group is next with 225 males and 58 females. Surprisingly, the 50-59 group comes in 3rd with a split of 177 to 37 male and female respectively.
The youngest runner is 17yr old Moroccan Ali Zaghloul who will be supported along the route by his father, Mehdi. The youngest female is Sally Wellock from the UK aged 23yrs.
France takes top honors for the oldest male, Jean-Claude Raymond aged 80yrs will look to complete his 12th MDS and Philippa Lloyd from the UK is the oldest female aged 69yrs.
I have to say, I have a soft spot for my good friend Didier Benguigui, this will be his 14th MDS and he is blind. I have seen him over the years overcome great adversity to achieve his medal. He is a true inspiration, he will make you cry – a legend of the MDS!
For those who love stats, believe it or not, the 2018 MDS will be Christian Ginter’s 31st MDS – yes folks, 31st edition – incredible!
ELITE RUNNERS
Female:
Natalia Sedykh returns to the MDS after winning the race in 2016 with a blistering performance. For me, she is the head and shoulders favourite for the 2018 race. She is currently in excellent shape and at the end of 2017 she won the Oman Desert Marathon.
Andrea Huser is a UTWT specialist and one of the strongest runners in the world with a string of incredible performances, be that UTMB or Transgrancanaria. She hasn’t run in the desert before and multi-day racing is a fickle beast. I see her doing well but I don’t think she will have the pace of Natalia.
One lady who will have the pace to take on the Russian is Magdalena Boulet. Magda has won Western States and placed 5th at UTMB. However, like Andrea, she is a desert Virgin and that will be her achilles heel for victory.
Anna Marie Watson can run in the sand, she won Half MDS Fuerteventura and recently placed top-10 at UTMB. She is likely to be a real contender for the podium this year and has trained specifically for the challenge ahead.
Gemma Game was 4th at MDS in 2015 and would have been a likely challenger for Natalia but has decided to ease of the gas for the 2018 race and she plans to have as much fun as possible.
Jax Mariash is a multi-day specialist who will bring her Gobi, Atacama and Namibia experience to Morocco. The question will be, does she have the speed to match the experience?
Also keep an eye on Bouchra Eriksen, Amelia Griffith and Beth Kay.
Male:
Rachid El Morabity is the desert king and you’d be a fool to bet against him. He won Morocco and Peru in 2017 and knows the sand like the back of his hand. He is an amazing runner with a wealth of experience and one of the nicest guys you will ever meet.
Mohamed El Morabity is Rachid’s younger brother and if Rachid was not running, Mohamed would have the nod for victory. He was 2nd in 2017, and he also won the 100km Ultra Mirage in Tunisia.
Abdelkader El Mouaziz won the London Marathon in 1999 and 2001. He has a marathon PB of 2:06:43 – ouch! He is a MDS vet having placed 2nd twice and 7th.
Aziz El Akad is a consistent Moroccan who has finished in the top 5 at MDS on 7 occasions – that speaks volumes!
Gediminas Grinius was new to sand and multi-day at MDS Peru at the end of 2017. The race didn’t start well for him, but he eased into the race and finished strong. I am sure Peru was invaluable for him to fine tweak his prep for MDS Morocco. I expect to see his kit and food fine-tuned and it to be lighter. He is a formidable performer, strong as on ox and never gives in.
Alejandro Fraguela placed 3rd at Half MDS Fuerteventura and that will set him up well for a strong and consistent run in Morocco.
Arnaud Lejeune is maybe the great French hope. However, his lack of desert experience will be against him despite great results at UTMF and a top-10 at UTMB.
Vajin Armstrong from New Zealand is a strong runner and fierce competitor, he’s a sand/ Sahara virgin and has a huge learning curve ahead of him.
Majell Backausen from Australia is also a strong competitor and like Armstrong will have his first desert experience in Morocco.
*Remigio Huaman is on my start list but I am not sure if he will race? If he does, he is a podium and most definitely, top 5 contender.
THE 2018 RACE
Speculation is always rife about the route the race will take and certainly looks like from the very brief description below that the 2018 edition of the race will be similar to 2017. I therefore predict a finish in Merzouga dunes.
For perspective, the 250km distance can be covered at 3km ph with an approximate 83hrs finish time. By contrast, the fleet of foot can cover the distance at 14km ph with a finish time of 18hrs.
For the record, 2017 distances per stage were as follows:
Day 1 30.3km
Day 2 39km
Day 3 31.6km
Day 4/5 86.2km
Day 6 42.2km
Day 7 Charity stage
I think it’s fair to say that the 2018 edition will have similar distances and therefore the key days will be day 2 and of course the long day!
2018 ROUTE OVERVIEW
Stage 1 – The terrain will be flat with a great deal of sand, small dunes and a small climb to the finish.
Stage 2 – Is a longer stage, with a great deal of sand. It will include a climb through a gorge and then a steep descent.
Stage 3 – Starts with a climb followed by small climbs one of which is very steep with a technical passage. This stage includes the first ‘real’ dunes of the 33rd MDS.
Stage 4 – The dreaded long day! It’s going to be a tough day with a great deal of sand. It includes two passages through small gorges, a climb up a djebel, a rollercoaster through sand and a technical descent. It’s a day about managing oneself and saving something for the night.
Stage 5 – Is the classic marathon stage with dunes to kick off the day. It’s a day of no major difficulty and it includes sandy oued and small sparse dunes. However, be prepared for the long plateau towards the end.
Stage 6 – Obligatory charity stage and buses will wait for the finishers to return them to civilization.
KEY STATS
Needless to say, key elements of the MDS are the distance, heat, sand and self-sufficiency. The combination of all these elements makes the race a tough one! For safety, each runner is tracked and monitored with a SPOT tracker.
Each runner must carry all the food they require for the journey and the race specifies a minimum per day. This must be adhered to; however, a runner can carry as much food as they like. The downside is the weight. Therefore, the race is all about balancing calories to weight.
The runner must also carry a sleeping bag, sleeping mat (if they wish), any luxuries and they must decide if they carry a change of clothes – many don’t!
Mandatory kit is specified by the MDS organization and this must be carried. It includes:
SPOT tracker
Knife
Compass
Whistle
Lighter
Venom pump
Antiseptic
Sleeping bag
Survival blanket
Mirror
Salt tablets
Light sticks
Headlamp
In addition to the above, other items are specified and failure to carry them will incur a time penalty.
The only items provided by the race for each runner is water (rationed) and a bivouac (tent) that holds 8 people.
In 2018, for the first time ever, a Malaysian lady toed the line in the hope to be the first Malaysian lady ever to complete the race.
I also signed up for a specific desert training camp in Lanzarote, 3-months ahead of the race. This proved to be essential as I met other competitions, we trained on terrain specific and comparable to Morocco and I was able to test equipment. We even spent one night sleeping inside a volcano to simulate camp conditions in the Sahara. 
That night we were hit by a sand storm which wiped out our tent and reduced sleep to a minimum. So, as you see, the challenges change daily, by the hour or even by the minute at times. This is what makes MDS so special, it is how you adapt both physically and more importantly, mentally at times.
Equipment is equipment but it is essential. I took advice from the training camp and honed my equipment for my needs. I made last minute changes to the pack I would use and I also changed my down jacket. It all worked well. During the race you must be flexible and adapt to conditions – tiredness, dehydration, sore legs, snoring tent mates, sharing a space with 7 others – you can’t really prepare for that, it is this that makes MDS such an experience, it is a journey into the unknown.
2. On the long day it was dark, I was walking through large sand dunes and I was listening to Craig Armstrong music, I looked up to the sky and saw thousands of stars… I was lost in my mind and thoughts and it was truly magical. 
A Coke after the long day was so magical – simple pleasure! Going to the toilet is also somewhat an experience… you will need to use your imagination for that one!
You have a great deal of time to think and I think this is why, for many, MDS has such an impact. You suddenly realise what is important. I have realised it. Experiences and memories are far greater than things and possessions – the Sahara and the MDS made me feel truly alive, pushed me to the limit and beyond.
However, as the race progressed the stronger mentally I became. I was more tired, my body ached, my feet hurt but my mind was strong, there was no way I was giving up or not finishing – I had to prove all the doubters before the race wrong. 
One lady had said, ‘If you finish the race, I will eat my hat!’ Guess what? I bought a hat in Morocco after the race…
The miles ticked by and then as the finish line came, you were waiting as were all my tent 95 teammates.
I had no more tears left, just smiles and gratitude. I was flying the Malaysian flag, I kissed my cross which was around my neck and I gave thanks for the opportunity to complete a truly magical, life changing journey.
I went to so many low points during the race and overcame them, I made new friends and I triumphed over arguably the toughest challenge I have ever undertaken. 
I now feel invincible, I feel alive!
Certainly, no change of clothes, carrying everything one needs on ones back and having rationed food and water takes things to another level and therefore it’s a combination of all those elements that makes the race so tough.
Today, the king and queen of the desert set out their stalls! For Rachid El Morabity, it was a day of showing the rest of the field a clean pair of heals as he slowly but surely pulled away from the field finally finishing almost 10-minutes ahead of his brother and day 1 champion, Mohamed.
Bouchra Eriksken was a surprise 3rd ahead of UTWT champion Andrea Huseer and the UK’s Gemma Game was 5th.
IAN CORLESS 