Marathon des Sables 2022 #MDS2022 – Stage 4 85.8km – Part Two

Anna Comet Pascua

The 36th Marathon des Sables ‘long day’ of 85.8km continued in to the night with runners pushing through darkness and in to a second day to complete in the allocated 35-hours.

The men’s race was fast and furious, read HERE

Sylvaine and Anna

The women’s race may not have had the nail biting action of the mens race, nonetheless, it started with Sylvain Cussot and Anna Comet Pascua running together to Cp1 and beyond. Anna, no doubt running with reserves and safety ensuring that she did nothing to put at risk her overall lead on the general classification.

Before Cp1

As the race progressed, Anna eventually moved away from Sylvaine and increased her lead to cross the finish line in 9:43:19 – an incredible time and one that brings her ranked highly on the GC overall. It’s yet to be confirmed but she may well be in the top-10?

Sylvaine always smiling

Sylvaine has embraced the MDS and has revelled in the conditions, always smiling, always happy. She crossed in 10:10:53 and now her 2nd overall is secured.

Aziza Elamrany once again ran a brilliant day and her 3rd place on the stage in 10:23:20 ahead of the 2021 chapion, Aziza Raji in 11:17:12, now places her 3rd on GC.

Aiziza Elamrany
Aziza Raji

Notably, Beth Rainbow from the UK had a great day and finished 5th in 11:34:19.

The long day is feared for many reasons, the distance, the weather, the night, the unexpected… As in every edition, there are demons to be fought and mental battles to be won. Conditions were, in general, kind, with less heat, some cloud, the odd rain shower and a cooler night. As I write, some are still battling to achieve a finish, the main priority is to keep ahead of the camels!

The camels mark the end of the race, you must keep ahead of them.

Tomorrow, stage 5 is marathon distance and the 2022 champions will be crowned. The women’s race, barring a disaster will be a formaility with Anna, Sylvaine and Aziza placing 1, 2 and 3.

Rachid looking for a 9th victory

The men’s race will be a nail biter. Early in the week I disclosed that I was convinced that the El Morabity brothers had a plan and strategy, that came to fruition yesterday. Now with the marathon stage to go, the duo will mark Aziz and make sure he is kept under control so that 1st place and 2nd is secure. At some point, Mohamed will allow his brother Rachid, to take over the front of the race and gain the 37-second deficit that currently places him 2nd and therefore will allow him his 9th MDS victory. Can Aziz mess up this plan?

Aziz has a battle ahead

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Marathon des Sables 2022 #MDS2022 – Stage 4 85.8km – Part One

Rachid setting the early pace

It may well have been one of the most exciting days in the history of the Marathon des Sables… It was the feared long day of 85.8km. A long one for the 36th edition but the longest came in 2009 with 92km!

As I write, the top men have finished and the first woman is to cross the line, so, I will update on the men and follow up on the MDS ‘rest day’ with a report on the women’s race.

Aziz chasing with 9km covered
Mohamed watching Aziz

Today was all to fight for. Aziz Yachou was in 1st place, Mohamed El Morabity in 2nd and surprisingly, 8x MDS champion, Rachid El Morabity was in 3rd – 9-minutes behind the leader.

Rachid biding his time and energy

Some had said Rachid was not in form. I doubted this… To me, all along, Rachid had respected and feared the ability of Aziz and he had to race smart.

with 25% of the race covered, the lead was 4-minutes

Rachid started day 1 from the front to build time over Aziz, he won the stage but his time gain was minimal. He therefore had to rethink and place doubts in Aziz’s mind about his fitness and strength. He set out on day 2, once again from the front but relinquished the lead and lost time. On day 3 he ran for over an hour in the lead and was then caught and passed, once again losing time. His brother however raced strong.

Aziz was going nowhere without Mohamed

Come the long day, my thoughts were Rachid would play his ace and his brother would defend and block helping facilitate his brothers 9th victory. Of course, this plan was risky. It required superb form and confidence from Rachid. It also required Aziz not to be a strong.

10 minutes lead and counting

It was a masterpiece day. By 10km Rachid had 2-minutes, at 20km 4-minutes, then 6, 8 and at 50km the lead was over 10-minutes. It was incredible to watch.

Behind, Mohamed marked Aziz but sensing Aziz fading at the 50km mark, Mohamed also made a move and pulled away from his fellow Moroccan. Now bridging the gap to his brother.

Mohamed made his own move to leave Aziz and gain time

Racing comes no better than this. Chess in running.

Rachid on his way to victory

After a stunning day of racing, King Rachid crossed the line in 7:27:04. Mohamed crossed in 7:30:46 gaining a great deal of time on his brother from the 50km to 85.8km finish. Finally, Aziz crossed 7:39:48.

Of course, everyone was keen to know the overall classification? With 15:25:26 elapsed, Mohamed El Morabity leads the 36th MDS. Rachid is in 2nd just 37-seconds behind and now Aziz is 3rd 4:34 behind Mohamed.

One thing is for sure, the ‘marathon’ stage is going to be a nail biter as the El Morabity brothers put their final phase of their plan in to action.

Wow, what a day!

Now the race continues for the many hundreds who will see darkness disappear and they enjoy a journey through the night. The allocated time to complete is 35-hours.

By MDS standards, today was not a hot day. Cloud moved in and out, once or twice it rained and as the sun disappeared, the wind started to increase. It may well be a cold night for many!

A Runner prepares for a long night

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Marathon des Sables 2022 #MDS2022 – Stage 3 32.1km

Anna Comet Pascua

The relentless wind and sand storms eased during the night to reveal a clear day that was considerably Warmer than those that had gone before. Another windy day was forecast and of course sand would be blown about, hopefully the full-on no visibility conditions of the previous day would not reappear – everyone hoped! As afternoon came the wind constantly increased making conditions challenging!

Julien Chorier climbing to the second ridge

Stage 3 at 32km is a beautiful stage with two exposed ridges split by Cp1, a flat plateaux crossing, the climb of Jebel El Otfal from the normal side and the descent using the gully which the runners climbed on stage 2. At the bottom, a small section of dunes and then flat terrain all the way to the finish. For some, me included, one of THE best stages in all of MDS history. The two ridges and Otfal provide more climb, exposure and challenge and if you like the mountains and vertical, this is a Sahara dream.

Vertical and technical terrain – a dream
Rachid leading from the start

Rachid, once again, went off from the front and set the pace. Three days in a row he has done this – most unusual. I chatted with him in camp before the stage. He was having breakfast with his brother. I asked how he was, his reply simple, he winked and said, “I am very good my friend!”

A brotherly shared breakfast

I am convinced he and his brother have a plan!

Rachid controlled the front of the race for an hour or more and then relinquished the lead to Mohamed and Aziz. The duo pulled away and crossed the line together in 2:36:43.

Aziz behind Julien in the opening km’s

Rachid, once again for the 2nd day finished 3rd and lost more time, his finish coming in 2:38:21.

Rachid formulating a plan

For those in the know, Rachid never concedes time and does not not finish 1st often. To allow his brother and Aziz to pull away only confirms for me that he has a big plan ready for the long day… It’s risky, he is now nearly 9-minutes behind the race leader, Aziz. My thoughts are that he wants Aziz to believe that he is not in good form, that he is struggling and then on the long day, he will unleash a ferocious pace, take back the lost time and gain time to take the lead. Of course, Mohamed will be used as a distraction and a game maker to make this happen. It’s exciting to see how this will play out.

Mohamed El Morabity

Of course, the other scenario is that Rachid really is tired and not on form? I don’t believe that.

Anna Comet Pascua

Anna Comet Pascua once again delivered a solid performance and with her skyrunning background, I am sure she will have revelled on the ridges and climbs. She won the stage in 3:26:49 ahead of Sylvaine Cussot in 3:35:51. A smaller margin than yesterday but no doubt Anna was conserving energy for the 85km long day.

Sylvaine Clussot

Aziza Elamrany once again finished 3rd in 3:49:11 ensuring that the Moroccan home ground will be happy with a podium ranking.

Aziza Elamrany

Tomorrow is the long day and as always it will be a key day that will dictate the potential outcome of the 36th MDS. Nothing is guaranteed, anything can happen on a day of this length and in these conditions. Each runner will need their ‘A’ game to run to their potential and dreams.

Stage 3 of the 36th Marathon des Sables has Anna Comet Pasciu and Aziz Yachou secure their leads ahead of the stage 4 long day.
Mds ants heading to Jebel El Oftal

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Marathon des Sables 2022 #MDS2022 – Stage 2 38.5km

Anna Comet Pascua

Rachid went off like a shot again… Pushing the pace and behind everyone pursued. Then suddenly, in the space of a couple of km’s he relinquished the lead and hovered somewhere around 10th. I am not sure if there had been a ‘natural break’ requirement or if this had been an intentional move? Certainly it wasn’t blowing up!

Rachid leading early on

His brother, Mohamed took over the lead and on a climb before Cp1 was pushing the pace with Aziz following.

Mohamed El Morabity
Aziz Yachou

Rachid was now further back. It all made sense, in my opinion, the brothers were playing a tactical game on Aziz. I guess my cycling background is at work and my conclusion is Rachid has sent Mohamed out as a decoy, to allow Aziz to take over the lead in the race and placing Mohamed in second. This is a great move potentially. It would take pressure of Rachid to defend and force Aziz and Mohamed to control the front of the race and thus allowing Rachid to pounce… Rachid will need to feel very confident for this move, if not, his 9th victory may not happen!

Rachid moved back in the field

After Cp2 and climbing the stoney side of Jebel Otfal, Mohamed descended first and he continually looked over his shoulder for Aziz. Aziz followed not long later, within 60-seconds. It was however 4-minutes before Rachid appeared, now in 3rd. Was Rachid tired, or was he playing the tactic as mentioned above?

Aziz descending Jebel Otfal to take 2nd on the stage and overall lead

At the line, Mohamed crossed in 3:07:40, Aziz in 3:08:52 and Rachid 3:16:22 for the 38.5km stage. You don’t usually see a result like this in the early stages of MDS for Rachid!

The overall placing Aziz in first, Mohamed in 2nd and Rachid in 3rd, 5:13:29, 5:17:56 and 5:20:38 respectively.

The 36th Marathon des Sables is now Aziz’s to defend and the brothers to pursue. What an exciting 36th edition this is going to be.

Anna controlled from the front

The women’s race was strung out with Anna Comet Pascua dictating from the front with an incredibly strong performance. I said yesterday, she came her to win and this is being proven with her result in stage 2, crossing the line in 4:06:17.

Anna on Oftal

Sylvaine Cussot as on stage 1 pursued and always with a smile, she finished a strong and convincing second in 4:18:46.

Sylvaine Cussot

Aziza Elamrany had showed promise on stage 1 for a podium place and today that came true finishing ahead of the 2021 MDS champion and fellow Moroccan, Aziza Raji, her time 4:39:38.

Aziza Elamrany
Aziza Raji

The overall podium after 2 stages placing Anna and Sylvaine 1 and 2 ahead of Aziza Raji in 3rd, 6:58:37, 7:15:11 and 7:45:03 respectively.

It’s all to fight for on stage 3!

Stage 2 was marked by extremely strong wind and sandstorms that battered the runners. There was also an increase in temperatures recorded at cp2 of +10deg in 1 hour. At the time of writing there have been 49 drop outs today.

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Marathon des Sables 2022 #MDS2022 – Stage 1 30.3km

Stage 1 36th edition start

The 2022 Marathon des Sables got underway today, the 36th edition coming quickly after the 35th which took place in October 2021.

Conditions in March are very different to those encountered in 2021 with cool nights and relatively mild daily temperatures for the Sahara.

Patrick Bauer

Of course, anticipation was high in bivouac, a mixture of excitement and nerves. However, Patrick Bauer, as per usual, calmed everyone from the roof of his Land Rover with his daily morning introduction to the day. The race was underway at 0900 as planned.

The march forward

Unusually, Rachid El Morabity went to the front and set the pace. He meant business! He was followed by Julien Chorier and within 400m they had already opened a gap… This was a very unusual Rachid tactic. He usually bides his time, eases in to the day and the slowly speeds up; not today.

Rachid and Julien

Rachid started as he meant to go on and won the day! But why did he start so hard? Quite simply, in my opinion, he knows he has a race on his hands this year with Aziz Yachou who pushed him last year and had he not had a time penalty, the result just may have been different?

Aziz Yachou

After the fast start, Aziz pursued and at the line had closed the gap, Rachid 2:04:16 and Aziz 2:04:37. So close!

Mohammed El Morabity

Julien Chorier faded to 5th in 2:16:12 and Mohammed El Morabity after a slow start moved in to 3rd 2:10:16 with Cédric Fleureton 4th in 2:14:40.

One thing is for sure, Rachid will need to work his year and it is clear that he knew this before the start. He looked leaner and fitter, not that he has ever looked any different. But pre-race there was a different look. It’s subtle. The cheeks just a little gaunt and his legs more defined.

Anna Comet Pascua

The women’s race was a different story with a more gradual start to the day with a clear strategy forming. Anna Comet Pascua came here to with the race and although she had run with others in the opening km’s, by Cp1 she had taken the lead and she went on to win the stage in 2:52:20.

Sylvaine Cussot

Sylvaine Cussot finished 2nd in 2:56:25 and the 2021 champion, Aziza Raji finished 3rd in 2:59:41. Amelia Culshaw from the UK was 4th ahead of multi MDS champion, Laurence Klein, 3:06:10 and 3:13:01 respectively. The women’s race is set for an exciting battle as the terrain becomes more challenging and the distances increase.

Anna and Aziza
Aziza 2021 champion

The stage one route was just over 30km’s, flat but had plenty of soft sand and several small hills and dunes but nothing substantial to make the day difficult. It was a good day 1 for all to ease in and for the top men and women, a fast one! Rachid’s time was incredible… We are in for a fast men’s race.

The impressive MDS!

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Lanzarote Multi-Day Training Camp 2023 – Nearly sold out!

We announced earlier this week that the Lanzarote Multi-Day Training Camp 2023 would have two ’Special Guests’ and this has resulted in a surge of entries for 2023.


Rachid El Morabity the 8x MDS champion will join us Friday to Monday for run sessions and a 2-hour talk/ workshop on MDS, Multi-Day running and ‘What goes in the pack?’ of a champion.
‘Dead Man Running,’ 

Kevin Webber will join us for the whole week looking after a walking group and providing a 2-hour talk and workshop telling his incredible story of his Prostrate Cancer diagnosis and how he has embraced running and adventure to not only inspire others but to raise money for charity and raise the bar of what is possible as a human.


RECENT NEWS


It has been great to confirm Tom Evans will once again join us. Tom guided on the 2018 Training Camp after placing 3rd at the 2017 Marathon des Sables. It was the start of an incredible story that has resulted in victory at CCC, Tarawera Ultra, and a 3rd place at the iconic, Western States 100-mile race in the USA. 


Rab athlete Abelone Lyng should have joined the camp in 2022 but unfortunately had to withdraw late in 2021 due to the pandemic situation and her role in the medical profession. We are pleased to confirm that Abelone will join us for 2023. Abelone has won the Ice Ultra and placed 4th at The Coastal Challenge. An adventurer, ultra, trail and mountain runner, Abelone is a specialist fastpacker who loves to travel solo or with friends.


Pierre Meslet, a physiotherapist, placed 9th at the 2021 Marathon des Sables and joined us in Lanzarote Jan 2022. Pierre provided excellent guiding, a superb talk and the added bonus of offering the 2022 attendees with the option of treatment. A huge success, Pierre returns in 2023.


LATEST INFO
Currently, we only have 4-apartments remaining for 2023 which will sold on a first come, first served basis. If you’d like to join us, don’t wait too long…


Latest deal (2 available) – We do have the option to add 3 adults in a 1-Bed apartment (2 single beds and 1 sofa bed) at the price of £875 pp making a saving of £170 pp on the normal ’shared’ occupancy price. Please email if this is an option you are interested in.


WEBSITE HERE

BOOKING FORM HERE

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Tom Evans to join The Lanzarote Multi-Day Training Camp

Tom Evans burst on the ultra running scene when he placed 3rd at the iconic Marathon des Sables in 2017. An unknown runner, what followed was a meteoric rise in the sport.

Tom joined me at our Lanzarote Multi-Day Training Camp in 2018 and his presence was a great success. I knew then, one day that we’d have him back…!

Tom doing volcano hill reps, Lanzarote 2018.

January 2023 and Tom returns to Lanzarote amongst a stellar line-up that included 8x Marathon des Sables champion, Rachid El Morabity and the amazing and inspirational, ‘Dead Man Running,’ Kevin Webber.

MDS opened the door for Tom. He followed up with a win and course record at The Coastal Challenge in Costa Rica.

A 3rd place at the IAU World Trail Championships, a foray in the world of skyrunning and suddenly top was on the start line of the CCC, one of the key races of UTMB week. Running a perfect race, Tom closed on the lead in the latter stages of the race, forged ahead and won the biggest race of his life. A sponsorship deal with adidas Terrex followed and the dream of Western States started to fall in to place.

Western States, the iconic 100-miler in the USA is a ‘bucket list’ dream for any trail and mountain runner. For Tom, it would be his first time racing such a long distance in one day. Taking a unique training approach, Tom moved to Ethiopia to prepare. Race day was a dream scenario with a podium finish and a time that dipped under 15-hours.

Victory at Tarawera Ultra in New Zealand at the start of 2020, whet the appetite for what was to come.

A certain pandemic got in the way of racing plans and Tom decided to have surgery to fix a persistent injury problem. 2021 was very much a year of rehabilitation gaining strength and fitness. 

With the arrival of 2022, Tom is back and it is now a great pleasure to confirm his attendance at the 2023 Lanzarote Multi-Day Training Camp.

With some new routes, new talks and workshops, new guests, the 2023 Multi-Day Training Camp will take what is already a special and unique formula and take it up several notches.

Booking form HERE

Information HERE

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Lanzarote Multi-Day Training Camp 2023 – NOW TAKING BOOKINGS!

12th January to 19th January, 2023.
Club La Santa, Lanzarote

Missing the 2021 camp due to the pandemic made the ’22’ camp even sweeter. Some may say it was the best camp yet…? To be fair, we think they are all great.

You can read summaries for 2022 HERE

Volcano hill reps, a highlight of the week.

We have so many attendees returning year-after-year and this keeps me on my toes always looking for something new. In the last two editions we have added a ‘Long Day’ that is a point-to-point run offering an opportunity to see and experience new trails. In 2022 we added some new routes that offered a little more technicality and vertical meters.

2023 WILL BE THE BEST YET

Rachid at the 2021 MDS on stage 1.

First and foremost, we will have some new coaches and special guests. The big news is that 8x Marathon des Sables champion, ‘King of the Desert,’ Rachid El Morabity will join us, arriving Friday 13th and departing Monday 16th. He will join us for two runs, provide a 2-hour Talk & Worskshop and yes, I am pretty sure you will all get an opportunity to have a photo taken with him.

The amazing and inspirational, ‘Dead Man Running,’ Kevin Webber will join us for the whole week. He will look to inspire each and every attendee by quite literally, leading by example. As Kevin says, “Got told my prostate cancer may kill me in 2yrs but here I am, nearly 5 years later running ultra marathons, raising awareness and funds for Prostate Cancer UK!”

With some new routes, new talks and workshops, new guests, the 2023 Multi-Day Training Camp will take what is already a special and unique formula and take it up several notches.

Book HERE

It doesn’t stop there though!

More news will come in the coming week as we finalise ‘Lanza 23!’
We hope you will join us, once again, for an epic 7-days in Lanzarote.

Booking form HERE

Information HERE

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Marathon des Sables 2021 #MDS – Stage 5 

The 35th Marathon des Sables drew to a conclusion today with stage 5, the last official timed stage of the 2021 race. Tomorrow is the compulsory charity stage which is not taking in to consideration for overall ranking.

It’s a classic marathon stage and as such has become a tradition of the MDS. Just 351 runners started the day, 50% of the original line-up that started day-1.

The 35th edition was always going to be memorable after three postponements, and while many thought this edition would be about handling a safe race around Covid, the reality was far from this. Covid has arguably not been mentioned or discussed since the start of stage-1. Instead, intense heat has been a major consideration, the death of a runner on day 2 and diarrhea and vomiting spreading through camp like a fire. The combination of self-sufficiency, rationed water and food, heat and sickness has all been too much for many and this is reflected in the finishing numbers. People were exhausted. Currently the exact cause of sickness is unknown or confirmed, it could be hyperthermia, bacteria, a bug, virus or maybe a combination of elements?

Starting in two waves, 0700 and 0830, runners had 12-hours to complete the course. The men’s race came down to a furious sprint with Mohamed El Morabity pipping a revived Mathieu Blanchard to the line.

Young sensation, Aziz Yachou placed 3rd and the boss, Rachid El Morabity placed 4th and in the process won his 8th Marathon des Sables.

The ever smiling and happy Tomomi Bitoh won the ladies race with a strong run. She was full of emotion and tears at the finish. The realisation of an intense week coming to a dream ending.

Aziza Raji finished 17-minutes later but her overall victory was secure and finally, a Moroccan female top-slot on the podium was a reality, the last occasion being 2008/ 2009 with Touda Didi.

Aicha Omrani had a tough day finishing down the field and although she retained a podium place, the strong run bt Tomomi elevated her to 2nd and placed Aicha 3rd overall.

Needless to say, it was an emotional day as the 351 starters streamed in. Every and any finish at MDS is coveted, but this 35th 2021 edition may well just be the most coveted. It’s been an emotional rollercoaster for all concerned. Considerable highs and lows have taken its toll and the elation of the marathon day finish line and the sight of a medal is a pleasure for all.

For now, it’s time to celebrate the race and finishers. Send our love to the fallen and his family and remind all those who this year who were forced to withdraw, that they were in the arena.

It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself in a worthy cause; who, at the best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat.” – Roosevelt

RESULTS

  • Rachid El Morabity 21:17:32
  • Mohamed El Morabity 21:32:12
  • Mérile Robert 22:39:02
  • Aziza Raji 30:30:24
  • Tomomi Bitoh 34:39:17
  • Aicha Omrani 35:47:48

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The 2019 Ultra Mirage El Djerid 100k #UMED – Race Summary

iancorless_UMED2019-203858

The 2019 Ultra Mirage El Djerid 100k #UMED is over and what an epic 3rd edition of the race! Pre-race favourites, Rachid El Morabity and Bouchra Lundgren Eriksen were crowned the champions.

Three editions and three courses, the 2018 and 2019 courses similar but as race director, Amir Ben Gacem said pre-race, the 2019 route would be harder due to more soft-sand in key sections. The route was harder and this was confirmed by all alumni.

iancorless_UMED2019-201326

100km desert based in Tozeur, Tunisia, North Africa brought runners from all over the world to experience something very special in a unique environment. The start and finish at the Star Wars film set made famous as Luke Skywalker’s home – Mos Espa.

The 1st edition had just 60 runners from 12 countries, for 2018, these numbers escalated to over 100 and a remarkable 20+ countries for 2018 and now 168 toed the line in 2019.

iancorless_UMED2019-202203

The Ultra Mirage© El Djerid (UMED) is the first 100km Ultra Trail taking place in the stunning Tunisian Sahara desert. Tozeur is the main city of the Djerid, known for its stunning surroundings.

Soft-sand, small dunes, rocks, dried river beds and multiple oasis, participants had 20-hours to finish the race with very specific deadlines to reach each of the checkpoints which will be between 15-20km apart. Starting at 0700, the race concluded at 0300 with a drop-out rate of 30%.

iancorless_UMED2019-202616

On paper, the 2019 editions of the race, despite a harder route, looked like it may have the bonus of cooler temperatures… Not so, race day proved to be a scorcher with temperatures hitting 40+ degrees causing problems for runners who baked in the intense heat – the checkpoints were too far away for such intense heat!

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The early stages of the race were dictated by Evgenii Glyva who set a ridiculous pace considering the distance ahead.

iancorless_UMED2019-202541

Tunisian runner, Mosbah Lagha pursued at a distance and quite sensibly, any runner who was hoping to be around at the finish line decided to stay around Rachid El Morabity, the 2018 champion.

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Chefia Hendaoui who placed 3rd last year, from the gun, left the top women trailing behind. For over 10km, she actually ran ahead of Rachid finally succumbing and joining the top contenders of Elisabet Barnes, Bouchra Lundgren Eriksen, Oksana Riabova and more.

iancorless_UMED2019-202156

After Cp1, Rachid trailed the duo upfront by over 10-minutes. It was enough for him to decide to react and what a reaction. The desert king closed the distance in no time and with another change of gear pulled away at a ridiculous pace. It took less than 10km for the gap to extend to almost 30-minutes.

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The question would be, could Rachid hold this pace? In 2018 he crumbled with 20km to go and fought fatigue and dehydration to take victory, but in the process he collapsed in the arms of RD Amir and ended up on IV drips.

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This year he was prepared. I have seen Rachid run all over the world and here he impressed me like no other time – cool, calm, controlled and metronomic. Somehow, on a more difficult course he ran a new CR crossing the line 8:21:39.

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Behind the Moroccan, it was carnage as the heat and course took its toll. But early protagonist Mosbah Lagha from Tunisia flew the home flag and battled hard to hold on for 2nd in 10:17:02 ahead of another Moroccan, Rachid Aamimi El Armani who crossed the line in 11:18:21.

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For the women, 2018 champion Elisabet Barnes was feeling strong and after cp1 and pushed the pace.

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Bouchra Lundgren Eriksen was having none of it though and marked the move eventually taking the lead. Bouchra pulled away, an error going off course gave Elisabet the lead once again but Bouchra quickly hunted her down and regained control.

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After cp2, the heat and soft-sand took its toll with many drop-outs including the 2018 1st and 2nd place runners, Elisabet and Sondre Amdahl.

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Bouchra was now taking control of the front of the race and last year’s 2nd place, Oriane Dujardin kept her in contact until the final 25% when Bouchra pulled away to take victory in 11:20:54.

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Oriane was a clear 2nd in 12:02:23 and Judith Havers from Germany placed 3rd in 13:24:06.

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The story of the day though was intense heat, a tough and relentless course and dehydration. As in any race, nothing is guaranteed. Rachid’s performance was spectacular, the CR may well last for some time!

STARTERS: 168
FINISHERS: 117
ABANDONS / DNF: 51

New record : Rachid El Morabity

Men overall

1. Rachid Elmorabity🇲🇦08:21:39

2. Mosbah Lagha 🇹🇳10:17:02

3. Rachid Aamimi El Amrani 🇲🇦11:18:21

Women overall 

1. Bouchra Lundgren Eriksen🇩🇰11:20:54

2. Oriane Dujardin🇫🇷12:02:23

3. Judith Havers🇩🇪13:24:06

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You can obtain more specific information from the race website, HERE

RACE IMAGES HERE

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