Stage 1 was a challenging day for many, the 33.6km proving a tough start to the 2024 MDS Fuerteventura. On the positive side, there were no DNF’s.
Stage 2 is called ‘The Long Day’ as this is the day that for 100km and 120km will prove to be the longest of the race. However, the challenge can be as much mental as physical.
An early start
Challenge 1.
After the start, almost immediately, the runner’s are given the option to to turn right and take on the 17.8kmm loop, 20 men and 63 women chose this. Alternatively, you can turn right and start the 40.5km loop. The remainder of the participants chose this.
Challenge 2.
At the end of the 40.5 km loop, you can turn right and run to the finish – 25 min and 41 women chose this.
Challenge 3.
For the brave, a left turn after the 40.5km loop provides the option to complete a final loop and the total long day distance of 56.7km – 75 men and 61 women chose this.
MUJICA GONZÁLEZ
Today’s route followed a figure of 8 shape for the 120km. The terrain mostly sandy and rocky path, the need for gaiters minimal.
Some wonderful small canyons to run through
The day started at 0600 after a warm night under the stars. The winds had calmed but the sky was cloudy and it would remain that way until midday, when a sunny period provide some blue skies. Temperatures reached a high of 28 degrees and running conditions were good.
Time to grab the race by the horns
With three race distance options, rankings would change considerably during stage 2, however, in the 120km distance, the main protagonists of SANTANA FERNÁNDEZ, ROGER PÉREZ and FOULQUIÉ PADILLA would remain the same. However, today it was FOULQUIÉ PADILLA who now takes the overall lead with an elapsed time of 7:31:21 closely followed by SANTANA FERNÁNDEZ in 7:32:11. ROGER PÉREZ remains in third.
For the women, stage 1 winner MUJICA GONZÁLEZ started the day slower but then moved up through the field and is now in the women’s overall lead with a time of 8:56:08. BOLLENGIER who was 2nd on stage 1 is now 4th on GC with DEMARQUILLY moving into 2nd 9:55:47 and DEL RIO VALLES 3rd with 10:49:47.
Since 1986, the MARATHON DES SABLES has crossed the world’s most stunning deserts with several unique concepts: the MARATHON DES SABLES THE LEGENDARY (252 km in the Sahara Desert in Morocco), the MARATHON DES SABLES (70, 100, or 120 km spread over 3 stages), and the new 2024 concept, the MDS TREK (4 stages with a total distance of up to 120 km), offering an accessible adventure with optimal comfort. These international events have seen over 50 editions in various countries such as Morocco, Fuerteventura Island, Peru, Jordan, Turkey, and offer adventures that combine running/hiking in the desert with tourism.
Stage 1 of the 2024 MDS Fuerteventura got underway today, 33.6km and 444m+
It was a 90-minute drive from Play Itas Resort to the northern coastal location of Manjanicho Beach.
A climb from the ocean to start the day
A day that offered a little of everything, starting and concluding next to the ocean, the track was mad up mostly of gravel/sand path, approximately 20% soft-sand and just a tiny amount of road crossings.
The unique landscape of Fuerteventura
Wind was present throughout the day, making the highest temperature of 28-degrees feel manageable.
Expansive landscape
With 300 participants and record 58% women, the 6th edition of MDS Fuerteventura was highly anticipated.
Here for the women’s race
The race upfront was dominated by Juan SANTANA FERNÁNDEZ, ROGER PÉREZ and FOULQUIÉ PADILLA, the trio setting an incredible pace in the 120km race, with SANTANA FERNÁNDEZ taking the victory ahead of ROGER PÉREZ and FOULQUIÉ PADILLA placing 3rd, 2:32:18, 2:33:48 and 2:34:15 respectively.
The lead trio
For the women, MUJICA GONZÁLEZ ran the race solo for a time trial effort and victory in 3:37:37. Behind, BOLLENGIER, and DEL RIO VALLES ran a close race for 2nd, the duo crossing in 3:52:50 and 3:53:10 respectively.
It is important to remember, MDS events offer 3-distances, 120km, 100km and 70km, stage 1 is the same for all races and then the difference comes on stage 2 when participants for MDS Fuerteventura will choose which loop to run, option 1 17.8km, option 2 40.5km and option 3 56.7km.
Volcano backdrops with 3rd place DEL RIO VALLES
Bivouac remains the same for each stage, the final stage (stage 3) the exception when the finish line brings an nd to the race and the participants return to Play Itas Resort.
With stage 1 being a longer first day, we may well see participants change options for stage 2, if they considered day 1 a little hard, they may well choose an easier option for stage 2, the choice is for them.
Stage 2 starts at 0600 and based on the distance chosen, the cut-off times for finishing will vary, midday for the short race, 1910 for the middle distance and for the long, 12:50am the following day.
Gladly for the participants, they will then have a rest day.
Since 1986, the MARATHON DES SABLES has crossed the world’s most stunning deserts with several unique concepts: the MARATHON DES SABLES THE LEGENDARY (252 km in the Sahara Desert in Morocco), the MARATHON DES SABLES (70, 100, or 120 km spread over 3 stages), and the new 2024 concept, the MDS TREK (4 stages with a total distance of up to 120 km), offering an accessible adventure with optimal comfort. These international events have seen over 50 editions in various countries such as Morocco, Fuerteventura Island, Peru, Jordan, Turkey, and offer adventures that combine running/hiking in the desert with tourism.
It’s countdown time to the 2024 MDS Fuerteventura, the 6th edition taking place from September 28 to October 5th.
The MDS format is the perfect synergy of travel, adventure and luxury.
The 2024 edition, once again, uses the Playitas Resort Hotel as a pre and post-race hub for 4 nights: two nights pre and two nights post.
Three nights will be spent in bivouac in full self-sufficiency, the only provision provided is a tent in which to sleep and water. All other items the participant must carry, this includes all food and snacks for the duration of the event, clothes, sleeping bag, sleeping mat and any luxuries.
Day 2 and 3: breakfast, lunch, dinner. (Stage 2 and rest day)
Day 4: breakfast, lunch. (Stage 3)
If a participant requires power for phone, watch, mp3 player etc, they must provide this themselves in the form of a portable battery which they must carry.
The MDS format is the same for all events, MDS The Legendary and MDS Trek excluded.
The race will take place over 4-days and 3-stages, typically broken down as follows:
Day 1/ Stage 1 between 25 and 30km.
Day 2/ Stage 2 20, 40 or 60km – the participant chooses the appropriate distance.
Day 3 Rest day
Day 4/ Stage 3 between 25 and 30km.
The race is designed so that finishing is a possibility for all, regardless of ability or speed. Importantly, if a runner does not finish, they are provided a free race entry for the following year.
The last edition of the race took place in 2022 which turned out to be a considerable challenge due extreme and unprecedented weather. 2023 did not take place due to environmental rules. So, 2024 will be a special year for MDS Fuerteventura. Notably, 300 participants will toe the line of which, 58% are women. A fantastic statistic.
The Program for the week will be as follows:
Saturday September 28
Arrival of participants and relaxed night at Playitas Resort Hotel.
Sunday September 29
Technical and medical checks followed by relaxation at Playitas Resort Hotel.
Monday September 30
Stage 1 – overnight bivouac
Tuesday October 1
Stage 2 – overnight bivouac
Wednesday October 2
Rest day – overnight bivouac
Thursday October 3
Stage 3 – followed by relaxation at Playitas Resort Hotel.
Friday October 4
Tourism and rest day followed by evening Gala dinner.
Saturday October 5
Onward travel
Playitas Resort Hotel is one of the key sports hotels in Europe. Located in the southeast of Fuerteventura, it is the perfect hub for a sports minded person, there is a gym, yoga, indoor cycling, CrossFit, pools and so much more available.
MDS Fuerteventura is closely followed by MDS Morocco, October 12-19, MDS Trek, October 20-29 and MDS Jordan, November 2-9.
Both races will follow the classic MDS format with 3-stages taking place over 4-days. This allows participants to choose a distance of 70, 100 or 120km’s.
Day 1 will have arrival in Jordan or Turkey.
Day 2 Technical and admin checks.
Day 3 Stage 1
Day 4 Stage 2
Day 5 Rest Day
Day 6 Stage 3 followed by night at the race hotel.
Day 7 Day at the hotel and gala dinner.
Day 8 Onward travel
MDS Jordan is a firm favourite in the MDS list of races with two editions taking place in each year. May and November. A very special race that mixes the Dead Sea with the deseret of Wadi Rum.
MDS Cappadocia had a first edition in 2024 and what an edition! Unique landscapes, hot air balloons and amazing light. A departure for the MDS brand with considerably less sand and more technical trails. A stunning addition to the MDS line-up.
What is the MDS?
The MARATHON DES SABLES is a unique adventure, shared by thousands of enthusiasts since 1986.
To differentiate the full distance race of 250km’s, Marathon des Sables will now be known at MDS The Legendary, reflecting the legendary status of this iconic event and its long history as a pioneer of the stage racing and multi-day format.
The ‘HMDS’ format while still follow the same protocols as before but has now dropped the ‘half’ title and moving forward, events will be called MDS Jordan, MDS Morocco, MDS Cappadocia and so on.
The MDS events are a one-week sporting adventure that combines the discovery, tavel, meeting new people and physically challenging yourself in a self-sufficient manner.
MDS format is as follows, after spending 1 or 2 nights in a hotel, you will go to the desert for 4 days of adventure and typically 3 or 4 nights in bivouac.
Once the race is over, the participants return to the race hotel offering relaxation time and a gala dinner.
The MDS exists in three different formats so that you can choose a distance based on your own personal requirements, needs and fitness:
Stage 1 : 25km to 30km
Stage 2 : 20, 40 or 60km
Rest day
Stage 3: 25km to 30k
The difference between the formats is on stage 2, where, depending on your form, you can choose 20, 40 or 60km.
During the MDS you will spend your nights in the heart of the desert, in the MDS bivouac in a tent supplied by the organisation.
The MDS is self-sufficient, you need ALL your equipment and food to last the duration of the event. Water is the only item supplied.
With all MDS events, if you do not finish, you receive a free entry for the next edition.
Stage racing, multi-day running and fastpacking all require a very specific pack. With the growth of multi-day running, many major brands now produce a pack or packs that are specifically designed for the task at hand. However, choosing a pack can be a daunting process due to many variables.
First and foremost, spend some time and sit down with a piece of paper and make notes of all the equipment that you need to carry. This may sound obvious, but there is a great difference in needs and demands.
For example:
Are you running in a hot or cold environment?
Do you need to carry food for the adventure or will you be able to get food on the route?
What spare clothing do you need?
What safety equipment do you need to carry?
Do you need a tent?
Do you need a sleeping bag and sleeping mat?
How much liquid do you need to carry and do you need immediate access to that liquid?
And the list goes on, so, take time to sit down and plan. This also helps you look at weight.
An excellent website to help facilitate this is Lighterpack– You can see an example HEREof all the contents I used when testing theInstinct XX20Lwhen I went fastpacking with a tent.
Recently I went fastpacking in Norway running from cabin-to-cabin. I did not need food (other than run snacks,) did not need a sleeping bag, just a sleeping bag liner and I could be minimal on clothing. I used the Camelbak Octane pack and the contents were as listed below:
You can see an example of my pack below and the details are as follows:
Camelbak Octane Pack 600g
adidas hat 32g
adidas gloves Infinitum 52g
Hestra waterproof gloves 53g
adidas gloves 41g
Devold merino base top 193g
Devold merino base bottom 166g
Buff 43g
Haglofs down jacket 163g
adidas waterproof pant 125g
adidas Gore-Tex jacket 272g
Rab bivvy bag 110g
Underwear 98g
Gels 81g (for emergency)
Silk liner 126g
Blindfold/ earplugs 22g
Earphones 44g
Ricoh GRIII camera 251g (a luxury)
Sunglasses 18g
Bottles x2 90g
Katadyn water filter 52g
Toiletries 196g
Power supply 138g
Phone 136g
Garmin InReach 108g
Leki poles 250g
3379g
As you can see, my pack weight was low. This allowed me to move faster and lighter for less effort.
KEY CONSIDERATIONS FOR CHOOSING A PACK
Once you have worked out what you need to carry, you can then decide what size pack you need. The best recommendation here is that it is better to have a pack that is maybe just too small. That way you will be strict on what you take and what you do not take. Of course, this decision should never be at the compromise of safety. Simply, if you have more room, you tend to take more because you can.
When doing a stage race, multi-day or fastpack, weight is the enemy, so, you need to be as light as possible.
WAA has a waist belt and optional front pocket for food/snacks and water bottle.
Comfort is obviously hugely important and just like shoes, packs need to fit you, cause no rubbing or irritation and feel like a piece of clothing. What works for one person will not work for another. A great example being, the needs and requirements for 152cm tall woman weighing 55kg is very different than a 182cm tall male weighing 85kg. It’s great to ask and take advice BUT you need to try packs, see how they fit and importantly when trying, add weight so you can feel how it sits on your body. Many brands do different sizes now such as S/M or L/XL and one or two brands do male/ female versions: Ultimate Direction, Osprey and Oxitis being good examples.
Aiziza El Amrany winner of the 2024 MDS with a Raidlight pack.
Many packs now use a ‘vest’ like system, however, when you have 8kg in the pack, does that fit and feel good? You need to know this. Look at pressure points, such as on top of the shoulders, this area can get very sore if you do not have enough padding. Also feel how it sits on your bag and check for bounce/ movement. A pack that moves too much causes friction, friction equals irritation and blisters.
A waist belt is often a great addition to help secure a pack to your body and distribute the weight load. Some love waist belts, others dislike them. I personally am a fan.
You must choose what is correct for you and don’t be afraid to go against the norm to use what is correct for you. A prime example being that a hiking pack may be the best solution for YOU. Trust this and ignore what others say. The only key things to consider: Be careful of the pack weight and make sure it is not too large in capacity.
Instinct pack in action at MDS
Access to water is important, many packs now have the capacity and option to carry bottles up front. This makes drinking and refilling easy. However, this may not work for you. If that is the case, do what is right for you, if that means using a bladder, do so. The only consideration with soft flasks and bladders are the risk of puncture, but, I have used a bladder on countless adventures with no issue. Good admin is key.
Osprey Talon Velocity and Camelbak Octane fastpacking in Norway.
If doing an adventure that is self-sufficient (such as MDS,) remember that as days pass, pack contents will become less due to eating food. So, the option to tighten, compress and make the pack smaller is a potential key consideration to stop or reduce bounce.
Finally, pack weight is important, BUT, do not go for the lightest pack if it has no durability. You need the pack to be strong, durable and reliable.
BRANDS TO CONSIDER
As mentioned, many brands now make packs or packs suitable for stage racing, multi-day or fastpacking.
If you have a brand missing from the list that you feel needs to be added, please make a comment below.
WHAT ARE THE BEST PACK OPTIONS TO CONSIDER
Remember, we are all individual. Every pack on the list below I have looked at, played with and tested in some capacity.
They are ALL applicable for stage racing, multi-day or fastpacking.
You may well be asking, but which do I prefer? Well, I could answer that, but if I do, am I then influencing your decision and thought process? So, for now, I will refrain from giving an opinion.
As you can see above, there is no shortage of options for packs. The main problem is testing and trying packs. Today, the internet and online purchasing provides us all great options and ease for shopping, but, I cannot emphasise enough, with a pack, go to a store, try them on, add weight and play around. Ideally, go to a store that sells many options so you can compare.
The first edition of MDS Cappadocia took place in June 2024. A unique race in a unique landscape. We speak with 71-year old Liz Ward who achieved her first MDS bling after multiple attempts.
Liz crossing the finish line to get a hard earned medal.
You can read about the stage of MDS Cappadocia below:
Gaiters for a desert race are an essential item. Quite simply, sand and feet are NOT friends. So, you need to do everything you possibly can to keep sand out of your shoes and keep your feet healthy and trouble free.
In 2024, Raidlight, the legendary French brand released the first mass produced desert specific shoe supplied with velcro sewn on and gaiter provided. I have tested them extensively and they are a great option if you want a one-stop and no hassle solution, my review isHERE – Raidlight Ultra Desert 4 Protect Shoe Review
However, many of you (most of you) will be using your favourite run shoe and will need velcro sewn to your shoe. Let’s get one thing clear, do not ask, “What shoe shall I use?” We are all individuals with different body weights, gaits, needs and speed. Shoes are very specific to the person. Read an articleHEREHow to Find Your Running Shoe Size and Fit.
Every year, the same question gets asked, “Where can I get my gaiters attached to my run shoes?”
So here is a list of current resources, this list will be added to as more names/ contacts become available.
UK
Kevin Bradley is the man. He has been sewing gaiters on shoes for years. He has probably done 1000’s. Very experienced and he knows his stuff. Alex Shoe Repair, 103c Lavender Hill, London, SW11 – Telephone +44 207 2223 4931
Following on from the huge success of MDS Cappadocia, MDS add a new event to the 2025 line-up, the MDS Morocco – Atlantic Coast.
This makes three events now in Morocco, MDS The Legendary, MDS Morocco and the new MDS Atlantic Coast which only confirms that Morocco, really is a perfect destination for a desert adventure.
The Atlantic Coast brings something very new, white dunes, endless beaches and of course, the juxtaposition of the ocean as a backdrop bringing something very new and different to a Moroccan adventure.
The event will take place from January 25th to February 1st 2025 and as with all other MDS events, it will follow the same format, a three day race over 4-days with the option to run/ walk 70, 100 or 120km’s.
MDS events bring a very unique challenge and with the distance options that are available, you can make these events as hard or as easy as you wish. With a considerable line-up of events and destinations, MDS are now offering a great opportunity to visit new places as a run tourist.
The Atlantic Coast for sure will be a highly anticipated destination.
The Schedule:
Participants will need to arrive in Morocco (Marrakech or Agadir) on Saturday January 25th (or before) to meet the MDS team at a designated point for onward travel to the race hotel.
Day 2 will have technical and medical checks with a day at the hotel.
Day 3 participants will transfer from the hotel and the start of stage 1 which will be 25 to 30km. Night in bivouac.
Day 4 stage 2, the ‘long day’ of 20, 40 or 60km. Night in bivouac.
Day 5 rest day. Night in bivouac.
Day 6 stage 3 25 to 30km and then transfer to hotel. Night in bivouac.
Day 7 day at the hotel, awards in the evening and gala dinner.
Day 8 onward travel home.
Desert and ocean, a stunning mix.
Culture, adventure, tradition and relaxation, the Moroccan Atlantic Coast brings something new to the MDS line-up.
Registration opens July 17th at 12pm (UTC+2 / Paris Time) and the first 100 participants can save €300.
The 2024 inaugural MDS CAPPADOCIA has concluded on a high, quite literally, as all participants and staff were treated to a surprise early morning balloon flight by the organisation to celebrate a pioneering moment for the MDS brand.
The Love Valley
For many, the early morning sky filled with 100’s of balloons is one of those lifetime memory moments, to be given the option to fly, was a dream come true. From the airy heights, the full MDS Cappadocia route was able to be viewed providing a new perspective of the incredible journey that was only completed the day before.
Memory for a lifetime
And what a journey this MDS experience was.
As Cyril Gauthier mentioned in his opening briefing before the race, ‘Welcome to first edition of Marathon des Sables Cappadocia, but ironically, the sables element is missing here…’
Cyril before stage 1
It of course came as no surprise, however, Cappadocia is very much a desert-like landscape, correctly though, the element of soft sand and dunes is completely missing.
Unique and special
One may question, ‘Is this a bad thing?’ The simple answer here is no, each and every participant could not speak highly enough about this unique MDS experience and actually, many were very vocal and happy that MDS Cappadocia was a very new and different.
OVERVIEW
MDS Cappadocia is a 7-day experience following the same format of other MDS events that have gone before, Fuerteventura, Jordan and so on as perfect examples.
MDS team meet and greet before transfer to hotel
Day 1 – Runner’s are required to travel to Kayseri airport and arrive on a certain day so that they are able to take a transfer, provided by the organisation to the race hotel. At the hotel, technical checks and admin take place. In the evening dinner is provided.
admin and technical checks
Day 2 – Runner’s depart the hotel via transfer to the start. Now self-sufficiency begins and stage 1 starts. Runner’s run/walk 25km to the bivouac and conclusion of stage 1.
Stage 1
Day 3 – Stage 2 starts at bivouac and runner’s return to the bivouac choosing the option to run/ walk 20km, 40km or 60km.
Stage 2
Day 4 – A rest and recovery day.
Bivouac
Day 5 – Stage 3 26km which concludes in the Love Valley. A short transfer to the race hotel is provide. The evening is free.
Stage 3
Day 6* – A relaxing day at the hotel or sightseeing followed by awards, gala dinner and party.
The balloon flight
Day 7 – Onward travel.
*Runner’s were surprised with a hot air balloon flight, this required a 04:00 departure from the hotel to experience the magic of Cappadocia from the sky. They returned between 0700-0800 for breakfast.
THE RACE
Travel, admin and the race hotel was slick providing a relatively easy and relaxed start to the MDS Cappadocia experience.
Stage 1 had a bus departure of 0800, race briefing at 0900 and race start of 0930. I think everyone welcomed a relaxed start, however, the challenge of stage 1 was very real.
There are several key factors that must be considered for MDS Cappadocia.
It was hot
The heat for the duration of the race week was very high, temperatures were consistently between 33 to 36-degrees with a ‘feel’ on the skin of high 40’s. It was hot!
The Göreme Valley where much of the race takes place has an altitude of 1100m. This of course is not high altitude, but, the impact on breathing and physical effort was significant.
The route is considerably more challenging than other MDS events. Much of the route is single-track trails, mountain passes, gorges, tunnels, forest, technical trail, loose ground and it is undulating.
The vertical gain for each stage is significant, for the 72km it is 1767m, for the 91km it is 2243m and for the 111km it is 2576m.
Unique terrain
The combination of elements above made MDS Cappadocia, km for km, more challenging and difficult than any other MDS race, The Legendary included. If MDS Cappadocia was an equivalent 250km distance of The Legendary, it would be a very hard race.
This is no ordinary race.
After stage 1, it was very clear to the organisation that start times were needed to be adjusted to allow for cooler temperatures. Stage 2 moved from a 0600 start to 0500, and stage 3 was moved from a 0700 start to a 0500 start. This quite simply was an excellent decision and it is fair to assume that future MDS Cappadocia will have earlier start times, especially on stage 1.
Bivouac was in a stunning location surrounded by iconic Cappadocia landscape such as fairy towers and Troglodyte caves. A very special place.
Camp life
Participants sleep in individual MDS tents in cells of 6. There is a communal shaded area with matts so that everyone can relax post-race.
Camp life is like all other MDS events, The Legendary excluded, as here the bivouac tents hold 8-people. Priority is to relax, hydrate, eat and sleep. It’s a simple life. Participants are self-sufficient and therefore they must have all they need for the duration of the event. The exception is water, at the end of each stage, participants are provided a 5L bottle of water which must last to CP1 the next day (rest day excluded.)
In camp, there is medical/ foot care to ensure competitor safety.
Flag markers
The race route is considerably more complex than other MDS events and as such, route marking is crucial. Marking consisted of red/ white tape and flags, and the route was very well marked. However, I do feel that the provision of GPX files would be a great addition.
Aid stations with medical teams
Aid stations were superb offering a shaded area, an abundance of water and importantly, iced water which the medical team pour on heads and necks to enable cooling. Medical provision is at each CP. For stage 1 there was two CP, stage 2 depending on the chosen distance had up to five CP’s and stage 3 had two CP. If required, the organisation added impromptu water stations to ensure competitor safety.
A tracker for each participant
Competitors each have a tracker so they they can be monitored and in addition, there is a SOS button in the event of an emergency.
All about the finish
The event has cut-off times, however, the goal of MDS events is that each participant finishes, therefore, the organisation do all they can to facilitate runner’s crossing the line. Should someone DNF, they are given a free entry for the following year!
THE ROUTE
Troglodyte homes
MDS Cappadocia brings something very unique to the MDS line-up. This is not a desert race, it is much more a trail race.
Underfoot, there are considerably more challenges with an ever changing terrain.
Just look at the photos, the route is a visual splendour of a very unique landscape. Taking in key areas of the Göreme Valley such as the Red Valley and Love Valley, the experience is special. A volcanic landscape, that has been shaped by wind, rain, lava, ice and erosion. Add the early morning spectacle of the hot air balloons and I firmly believe that Cappadocia needs to be experienced at least once. What better way to do this running or walking?
As mentioned above, the route is much more of a physical challenge, km for km, this is a harder race, however, as all the 2024 competitors confirmed, it is an achievable one… If it was easy, anyone could do it!
THE EXPERIENCE
Quite simply, the feedback from participants was a wow. From the moment stage 1 started, the visual splendour begins and that is consistent throughout the whole race experience.
Balloons at bivouac
A highlight was the early start for stage 2 when the whole bivouac area was surrounded hot air balloons. I personally have experienced start lines all over the world and this was a highlight. It was completely mind-blowing and one that will last with everyone for their lifetime. It was a privilege and honour to experience it.
The last finisher emotions
The race was hard, especially with the intense heat. However, the MDS option to provide three distances for stage 2 is inspired and it gives everyone an opportunity to challenge themself in their own way.
In terms of runner’s needs, this is just like any other MDS event, however, there are some key considerations: 1. You need good trail shoes with excellent grip and toe protection. 2. Sand gaiters are not required but small ankle gaiters are a good idea to stop stones etc entering the shoe at the ankle. 3. Poles (and knowing how to use them) are a very good idea for the majority of the participants.
Teamwork
The MDS team have these events dialled and with a dedicated team they ensure competitor happiness and safety. Of course, first editions are always difficult, they are an opportunity to learn what does and what does not work. The general consensus post-race was one of huge success, however, it wasn’t perfect and the team look for this, so, tweaks.
The surprise of a hot air balloon flight was an incredible gesture by the MDS organisation, I think this almost certainly will be ‘option’ to add to the race experience in future editions.
The post-race awards, film, gala dinner and party was a great success.
It takes a dedicated team to make an event happen and it’s important to acknowledge Argeus Travel and in particular, Koray and Hayden for their on ground experience in facilitating the first edition of MDS Cappadocia.
The event brings something new and different to the MDS line-up and that should be applauded. There is something special here in Turkey that needs to be experienced just once.
The challenge is real, respect this environment. The combination of altitude, heat, challenging terrain, self-sufficiency and camp life is something special.
And finally, this landscape is very, very special it needs to be experienced to be believed.
The first edition of MDS CAPPADOCIA concluded with stage 3 and 25km’s. What an edition it has been…
Red Valley
The MDS name is synonymous with sand, and yes, for sure, Cappadocia is not a desert, however, it is a desert like location and this has been one of the unique stories of the race.
Uçhisar
Cappadocia is marvel for the eyes, the landscape, the features, the trails, the awe-inspiring views and yes, the balloons. Cappadocia is not Cappadocia without balloons.
Love Valley
The heat has been intense, temperature was recorded with a high of 36-degrees, this was close to a ‘feel’ of 48-degrees. It has been a tough edition and as ones expects with the MDS organisation, they responded accordingly by bringing the start times forward. Stage 3 was no exception and started at 05:20 instead of the scheduled 07:00.
Love Valley – magical
Today, there were no distance options, 26km and 604m+ of elevation gain.
Red Valley and early morning balloons
The opening km’s passing through the stunning Red Valley full of fairy towers and Troglodyte caves. Single-track mountain path and valley running and soon the stunning town of Uçhisar was passed before entering the Love Valley and the final km’s that would lead to the finish line.
Love Valley
What a way to finish a race, the Love Valley is hidden from view and full of scenic formations that bring a challenge of at times technical single-track, running through narrow passages and at all times, you are surrounded by the stunning landscape that makes Cappadocia unique.
Narrow passages
The finish line, as one would expect, was full of emotion, 3-stages and 4-days and finally, a medal around the neck and a very welcome shower, meal and a bed.
EmotionEmotionHard earned medal
But the surprise for participants did not stop here.
The MDS organisation decided to surprise everyone with an iconic balloon flight to conclude what has been a very memorable and successful first edition of MDS Cappadocia.
IAN CORLESS 