BREHEIMEN Tur 2026 – Home Of The Glaciers

Following our SAGA adventure, a couple of days RnR was welcome in Otta and Lalm – an opportunity to check Hylja Lodge which offered four stunning individual cabins and a new lodge, one year in the making – we were the first guests.

After moving fast and light with minimal clothes and comfort, this was a perfect luxury treat before once again heading back to the mountains.

BREHEIMEN

Breheimen is a magical landscape, in contrast to what we experienced on SAGA, this is area is wild, rough, remote and challenging – real mountain terrain.

“The area extends from just above sea level to well over 2,000 meters. The landscape has been formed by glaciers, landslides and other geological processes that have taken place over hundreds of thousands of years. Today, everything from lush valley grazing areas to rugged high mountains and glaciers are found in Breheimen, which is one of our most diverse national parks.”

In 2025, Abelone started her MASSIV journey here – Sota Sæter cabin being the official start or end point. I joined her on that first day heading to Nørdstedalseter – a day that was embedded deeply in my memory bank – it was magical weather and magical terrain and what a pleasure to share that with Abelone who was starting an epic 350km journey that takes most around 21-days, she would eventually complete in 10-days.

So, our return to Breheimen and Sota Sæter had special meaning.

THE PLAN

Just like SAGA, we’d be moving fast and light, ‘fastpacking’ with exactly the same items. However, with just 4-days, we would take in a circular route, starting and concluding at Sota Sæter.

Our route, in principle was simple. Arrival Sota Sæter and stay the night.

Day 1 was open to being a single stage or double stage, our original plan was to finish at DNT Arentzbu passing via DNT Sprongdalshytta.

Day 2 would be then to go to DNT Nørdstedalseter and stay 2-nights with some out-and-back adventure on day 3.

Day 4 Nørdstedalseter and return to Sota Sæter.

FUNNEST KNOWN TIME

Once again, our priority was a Funnest Known Time and whereas with SAGA we had very specific motivations, our 4-day Breheimen trip was very relaxed. The estimated total distance over the 4-days was +/- 80km’s but with plenty of vertical and challenging terrain.

THE JOURNEY

Day 1 – 18.88km 916m+ 3h 52m

Sota Sæter is a great cabin, it has road access but is very isolated. A relaxed night, some great cabin food, a good sleep and hearty breakfast and we were ready for day 1.

The early km’s were very easy and unlike SAGA, the plan was to do this journey together. The terrain here is considerably more technical and challenging and therefore, the pure running sections are greatly reduced making fast hiking a default pace.

The first 5km flew by and then we started the challenging terrain.

This landscape has been created by the ice age and as you move through the trails, up high, glaciers surround you. It’s magical.

The pace slowed and the ground was sodden – feet were permanently wet and in mud. Abelone makes me laugh, she tries to avoid it (a useless task) whereas I accept the fate and just go straight in.

iPhone photo

After 10km’s or so, we passed Surtbyttvatnet lake and above towered Syrtbyttnosi peak at 1700m.

Now we were in the mountain terrain we expected and wanted. Pace is slow, one has to accept that in these scenarios it’s best just to switch off and any wish to move quicker needs to be put aside – accept that the challenge is navigating the rocks, boulders and water crossings.

After 14km’s you start to climb up alongside Sprangdalen and the red ‘T’s which signify the route, while clearly visible, in many ways did not make sense. I had a GPX route and as always, I never look at where the next T is but maybe where the 4th, 5th or 6th is.

Sprangdøla river was in flow from snow melt and the T’s wanted us to cross, but much higher up I could see the Ts were back on the other side – I moved in a straight line refusing to cross the fast-flowing water.

iPhone photo

‘The Ts are there for a reason!’ shouted Abelone and off she went crossing the fast-flowing water. I pushed on climbing on the right, Abelone pushed on climbing on the left. I then stopped at a beautiful red T and Abelone was stuck on the other side, water raging and it was impossible to cross – I managed to resist, ‘I told you so…’

There was colourful language, backtracking by Abelone and then hilariously she couldn’t find the place where she had crossed – the sight of her kicking boulders in anger will stick with me for some time. Finally, across the water, she made her way back to me, her head was shaking with confusion, anger and frustration and then it happened – she slowly raised her middle finger and pointed at me with a smile. Maybe my nav error on day 4 of the SAGA wasn’t too bad after all!

In all honesty, I was not having a great day – I loved the terrain, the challenge and the mountains – but I was flat. The estimated distance to Sprongdalshytta was around 18km’s and 1000m+ and the prospect of following on to Arentzbu, another 17km’s was not something I relished.

‘How are you feeling?’ Abelone asked and I honestly replied, ‘I am good but today feel flat.’

‘We can stop at Sprongdalshytta if you like, we have time, we are on holiday…’

And then the cabin came into sight – it was perched on the edge of the mountain, surrounded by peaks – it was so exposed it was tethered to the ground by steel cables.

iPhone photo – we are staying here!!!!

‘We are definitely staying here!’ we universally agreed.

What a place. It has now gained our recognition of our favourite unserved cabin.

Inside, cozy and warm – we soon got a fire going, checked out the food supply and settled down to an afternoon of relaxation and reading. We were alone.

Self service cabins are special and they make ‘fastandlight’ possible – there is a food store so you do not need to carry food. There is a bed with a duvet and pillow, importantly, you must have your own sleeping bag liner! To access you need to be a DNT member and you need a key so that you can access the cabins. Download the DNT app on your phone and you can pay for your stay and what food you use in an automated way.

Water often comes from a stream.

Fire wood is available for warmth and comfort.

There are cooking facilities – a home from home.

Later in the day we were joined by one hiker, we effectively had the place to ourselves and what a place!

Day 2 – 17.6km 573m+ 4h 01min

On paper, this stage to Arentzbu was going to be easy. ‘It’s mostly downhill’ I said.

Welcome to Norway, welcome to Breiheimen.

This place humbles you in a very good way.

Breiheimen is wild and I love it. We awoke and as always, I took a look out of the window… argh, I am inside a ping pong ball. Cloud and rain had arrived and we were in the thick of it.

Layers on, waterproof jacket on, gloves on Garmin InReach turned on and we started the day climbing up to the snowy mountains above us.

My camera never made an appearance today, at least until inside the cabin, the weather was too wild.

iPhone photo

The trail twists and turns navigating through the rocks, boulders and snow. As in the previous day, looking ahead and referring to GPX is the best way to navigate – this provides the big picture and picking a point ahead and navigating to it is my preferred method than going from T to T.

iPhone photo

It was tough terrain.

Slippery, wet, uneven and the persistent rain made this a PURE Norwegian day. In contrast to SAGA, this was wild and remote.

iPhone Screenshot

Gluggevardvatnet (1429m) a large lake was a key point with a short climb after then effectively we were going downhill to Arentzbu.

‘Bloody hell, I am seriously glad we stopped at Sprongdalshytta last night; this would have been miserable yesterday!’

There was part of me that hated to say it, but I was correct. Had we done the double day yesterday, for sure we would have got it done but it would have been a seriously tough 8 to 10-hours.

If you haven’t already realized it, never read too much into distance in Norway – 2km’s can take 1-hour!

Following the trail through green and wet terrain, Arentzbu revealed itself nestled in a lush green valley surrounded by mountains – a real contrast to Sprongdalshytta.

There were two cabins and, in the cabin we chose, there were three Danish guys who ironically were chilling after a night in the cabin.

It was midday and for me, I was expecting that they would stay another night, but no, they were just late starters. We shared chat, a fire and hot drinks and by 1500 they were gone.

Abelone and I settled down, fire blazing – this is the life.

The door opened and two very wet and exhausted Dutch guys entered the cabin. It was around 1800hrs, and they looked a little traumatized. As always, we welcomed them, offered hot water and helped them settle.

They had come from Nørdstedalseter, this would be our day 3, approx 17km’s and 1000m+

It had taken them over 10-hours and the final km’s hadmost definitely had an impact – they complained of the mud, the cold, the slippery conditions – ‘Welcome to Norway’ Abelone and I confirmed.

A cellist and a script writer – we enjoyed an entertaining night sharing stories, one of the joys of the cabin-to-cabin experience.

Day 3 – 16.91km 1059m+ 3h 48m

Nørdstedalseter was our destination today, a cabin Abelone and I know well. This cabin was the end of Abelone’s day 1 doing MASSIV in 2025 and as such it holds a special place. It’s in an amazing location, has great rooms, a shower and serves great food – what a treat!

The sun was shining, the sky was blue, and the landscape was magnificent.

The first 2km’s were boggy, wet and slippery. A mud fest. We then turned left and climbed up and up through a tight twisting trail of mud.

‘I can see why our Dutch friends were a little jaded when they arrived last night!’ I shouted at Abelone. ‘It’s aw challenge going up, coming down it must have been miserable!’

Heimsta Rausdalsvatnet lake was in the background, in the distance Spørteggbreen glacier was clearly visible. This is why we do what we do, these views were stunning.

We were now on stunning trails that mixed single-track with snow crossings, boulder fields and rock hopping. It’s the terrain we love. The weather was perfect.

We passed around Leirvatnet and started the steep and rocky climb that offered some pleasant challenges and then the snow came… Yes, snow started. Just to confirm that July in Norway can give you anything and everything.

Sun, snow, challenging terrain and amazing views – this was a perfect Breheimen day.

After passing Gravdalsvatnet, Nørdstedalseter could be seen in the distance, apprx 5km’s away – the light, the views were stunning. With the final few km’s on gravel road, I was already drinking an AF beer in my mind.

But we had the descent to Fivlemyrane first. Downhill, technical terrain, steep and two really ****ed knees basically mean grin and bear it – I did, it was miserable.

The cabin was a welcome sight.

With just over 4-hours moving time, we settled into the cabin for relaxation, of course waffles, hot chocolate and some RnR.

Nørdstedalseter as I have said is the first cabin on the MASSIV route and it is a rude awakening – arguably, along with the second day, it’s the hardest stage of the whole route. While Abelone and I take 6 hours +/-, many take 10, 12, 14 or even 16 hours. To accommodate that, dinner starts as 1900 but goes on till 2300.

We enjoyed our chilled afternoon and slowly, one by one, people arrived, the look of trauma clear on their faces – this is ONLY day 1, ‘How will I complete the MASSIV?’ the obvious question in their minds.

Day 4 – 25.69km 1269m+ 5h 38m

Nørdstedalseter to Sota Sæter and Sota Sæter to Nørdstedalseter is feared. I had done it both ways in 2025 joining Abelone on her MASSIV day 1 and then returning the following day to pick up the car and meet Abelone at her stage 2 finish.

For Abelone, she had not experienced the trail in this direction.

Due to some construction work, our opening easy gravel road start was detoured through no trails on the mountains adding an extra challenge.

Back on the normal trail we were moving quick and after what we had experienced on day 2 and day 3, we quite confidently said, ‘These are easy trails huh?’ They were, it was mostly single-track that weaved a path around Fivlemyrvatnet lake.

The sun was shining and then you guessed, it started snowing. I love Norway!

This route is beautiful, the views are spectacular, and the terrain is constantly challenging.

In contrast to 2025, there was considerably less snow, however, the boulders were just the same as last time… when you start the boulder fields, they go on, and on and on.

Around Illvatnet the terrain is particularly challenging and there is only one thing to do, move slow, precise and be careful.

Importantly, if you do decide to do this trail, you can arrive at Sota Sæter in two ways – one way is over the glacier! Do not go the glacier route without a guide or without the equipment/ experience to ensure safe passage.

Up and down, boulder after boulder, you finally climb up to the plateau with stunning views over the route you have just experienced – magical. Tundradalskyrja peak at 1969m towers over you and from here on in, it’s an easy run into the finish….

Think again – the boulders continue and so does the snow and just as you climb the final last little climb, knowing Sota Sæter is nested in the valley below, the boulders continue. There is a reason why this day is considered one of the toughest on the MASSIV.

I gritted my teeth, hated every single step of the final descent as each knee screamed with each footstep and finally, when on the road at the bottom, I kissed the floor.

‘Now, where are the waffles?’

Breheimen is wild, adventurous, a challenge, impressive, beautiful and magical. You need to respect it, and you need to be prepared, but this is one loop I cannot wait to do again.

__________

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DNT SignaTUR SAGA 2026 – Create Your Own Story

Set a goal, either alone or with family and friends, and complete SAGA your own way. Create your own story. – DNT

That single sentence perfectly sums up the DNT SignaTUR SAGA. Not because we (I) followed the route exactly as intended. And certainly not because everything went to plan. Quite the opposite.

Abelone and I set out with one simple objective: not to chase the Fastest Known Time, but to create our own Funnest Known Time – inspired by Abelone’s Funnest Known Times on the Omvien and the Massiv in 2025.

What is SAGA?

SAGA is the Norwegian Trekking Association’s (DNT) signature long-distance route linking Lillehammer with Snøhetta, crossing the wild mountain landscapes of Ringebufjellet, Rondane and Dovrefjell.

Image from FOOTPATH app (c)

Originally the route covered around 240 kilometers, but to protect vulnerable wild reindeer habitat it now follows a 208-kilometre route. The change requires a transfer bus from Hjerkinn to Snøheim, bypassing the fragile area around Reinheim Cabin before the final ascent of Snøhetta.

The trail normally takes hikers 12 to 14 days, spread across 14 stages, staying in DNT’s superb network of serviced and self-service cabins and occasional hotels. Some people choose to camp, but the cabins are very much part of the SAGA experience.

The final section is the climb of Snøhetta (2,286m), Norway’s highest mountain outside Jotunheimen and the highest peak in Dovre. Technically, SAGA stops at the summit but we considered the finish when we returned back to Snøheim cabin.

In 2020, Inger Haugland set the official Fastest Known Time of 2 days, 8 hours and 56 minutes over the previous 220km version of the route. That was never going to be our objective, but it does provide perspective.

The Funnest Known Time

We wanted something different. We wanted to move quickly, cover big distances and enjoy every single day. Our target was simple: finish SAGA in under six days by “fastpacking” the route.

Small 20ltr pack, under 5kg – fast and light

Fastpacking is probably the biggest reason we can comfortably string together consecutive long days. While many hikers carry 10kg or more, our packs are around 20 litres and weigh under 5kg including food, water and the equipment we need for the day.

That doesn’t mean cutting corners. We never compromise on safety and lightweight doesn’t mean underprepared.

Abelone and I would complete the journey together, but not necessarily side by side. Normally our pace is similar, but my ageing knees have reduced my running. Abelone, by contrast, can happily run and jog much of the trail, whereas I’m at my best power hiking with poles, climbing strongly and mixing in the occasional run sections where it suits.

It turned out to be the perfect combination. We each travelled at our own pace but still shared exactly the same adventure.

Getting to the Trail

One of the pleasures of SAGA is how accessible it is by public transport.

A train to Lillehammer followed by the local bus to Nordseter gets you to the trailhead. At the finish, the shuttle bus from Snøheim returns to Hjerkinn where trains connect south or north.

Because of transport timings we decided to spend our first night after only 7.26km with 393m+ at Pellestova Hotel. Not exactly FKT strategy. But very much holiday strategy.

With good food, comfortable beds and beautiful rolling trails overlooking Lillehammer, it was an excellent way to begin.

Day 1 – Pellestova to Vetåbu (41.3km 1,165m+)

Our first proper day was a classic double stage covering over 41 kilometers via Djupslia Cabin.

Temperatures soared.

I’d been glad I’d ignored the temptation to carry less water because the streams before Djupslia were mostly low-lying and close to grazing animals. Djupslia’s fresh water supply was a welcome sight.

The terrain was enjoyable from the outset, rolling trails, endless mountain views, bogs (because it’s Norway) and the inevitable wooden boardwalks that become skating rinks when damp.

Finding Vetåbu took longer than expected. Thick vegetation hides the trail in places, and the cabin seems determined not to reveal itself until the very last moment. However, It was worth the wait.

One of the most peaceful cabins of the trip, well stocked, wonderfully isolated and even selling cold drinks and alcohol-free beer.

With only one other guest – a friendly Dutch hiker – we cooked dinner, swapped stories and enjoyed an early night.

Day 2 – Vetåbu to Veslefjellbua (41.6km 978m+)

Rain arrived overnight. After breakfast, Abelone disappeared into the mist almost immediately while I settled into my own rhythm.

The rain stayed with us until Jammerdalsbu where visibility dropped dramatically for me, as thick cloud wrapped around the mountains. Extra layers went on before the climb after the cabin quickly warmed me back up.

By afternoon the clouds lifted, the sunshine returned, and the trail became pure Norwegian mountain running – rolling single track stretching endlessly ahead.

One small warning… If you think you’ve reached Veslefjellbua when you first see a cabin… you haven’t. It’s an illusion.

Pass the cabin and climb up. The real cabins sit a few kilometres further on.

Modern, comfortable and surprisingly quiet, we shared another peaceful evening with just three other walkers.

Day 3 – Veslefjellbua to Bjørnhollia (34.5km 956m+)

This may have been my favourite day. The landscape constantly evolved. The terrain never became repetitive. Every few kilometres brought something different.

I started earlier than Abelone and held my own until around kilometre 30, I was motivated to hold on for as long as possible – when Abe finally caught me, we were almost done! We shared a smile, navigated around some cows and with the cabin insight, Abe pushed on and we finished only minutes apart after another satisfying day in the mountains.

Sometimes moving separately somehow made finishing together even more rewarding.

Waffles, cake, hot chocolate – what a way to recover from a good day. After two nights in unserviced cabins, today was a shower day – what a treat! An excellent dinner and we were both in bed early.

Day 4 The Disaster Day (30.85km 1,859m+)

Every long journey needs a story you’ll laugh about afterwards. This was mine.

The plan was Bjørnhollia to Øvre Døralsæter via Rondvassbu and the magnificent ascent of Rondslottet. It was a day with the most vertical and while I had no worries about completing the day, I wanted an early start.

I was awake early, decided to miss breakfast and get on the trail. The plan was to stop at Rondvassbu and have breakfast, allowing for Abelone to close the gap and potentially we would finish together.

I confidently navigated myself straight up Høgronden (2,115m) climbing strong, crossing snowfields and navigating the technical terrain with some genuine happiness. But the km’s did not tally. Close to the summit, I wondered how far I had to go? I took at my GPS and boom…

…I was completely on the wrong mountain.

A genuine schoolboy error which I will forever never understand how I made the mistake.

By the time I’d realised what I’d done I’d already invested plenty of time and even more energy. Amazingly, both Abelone and I had phone reception, I made the call and sent a screenshot. Abe managed not to call me a f****** idiot BUT I knew she was thinking it… She did have genuine concern and disappointment, she understood the implication and her parting words were, take the diversion direct to Øvre Døralsæter.

I turned around, tail between my legs and pushed hard, I was thinking, ‘I can get back on track!’

what a mistake….!!!!!!

Backtracking had huge implications, I had effectively wasted 3-4 hours.

Back on the right trail, I had a decision, continue with the official SAGA route and arrive very late…

…or head directly towards Øvre Døralsæter.

I chose the latter as much as I hated to do it. But, one key thing in the mountains is making the right decisions – the trails will always be there for another day!

The distance and climbing remained almost identical, but I had missed part of the official SAGA route… I would no longer have completed SAGA exactly as intended.

Navigation. It keeps us humble.

Abelone, naturally, was very supportive but she could not wait to start the jokes – and who can blame her.

Gladly, Øvre Døralsæter was wonderful. We had our own room and believe it or not, a shower and toilet in the room. Sometimes, it’s the simple things that can mean so much.

Day 5 Redemption (33.7km 1,526m+)

I needed a good day. Thankfully, the mountains delivered. This was arguably my favourite section of the entire route, Øvre Døralsæter to Hjerkinn was stunning.

Technical trails. Constant climbing. Fantastic views.

Exactly the kind of terrain I love.

With the afternoon shuttle bus to Snøheim providing a fixed deadline, there was no time to waste. I started the day pushing the pace and at no point did I feel tired or fatigued. It was just one of those days that made me smile.

Abelone started after me but never caught me. I knew the technical terrain and climbing would give me an advantage, the pure run sections would give Abelone an advantage – I was motivated. A small personal victory that means absolutely nothing, but, after the previous day’s mistake, it felt like redemption.

The bus transfer was simple and when at Snøheim, we could have gone to the summit and completed the SAGA before dinner, but, buns and hot chocolate were just far too tempting – this after all was a Funnest Known Time!

Day 6 – Snøhetta (12.32km 876m+)

Our final morning couldn’t have been more relaxed. Rather than rushing up for sunrise, we enjoyed breakfast first.

No pressure. No racing. Just another mountain to enjoy.

We reached the summit of Snøhetta before anyone else that morning, had the mountain to ourselves, took the obligatory photographs and soaked up the views, the quiet, the peace before descending back to Snøheim well before lunchtime.

The final climb/ descent is rocky almost all the way, with long sections of boulders requiring concentration rather than speed.

A fitting finish.

More Than a Time

We completed SAGA in 5 days and 18 hours. Well inside our goal of six days and in all honesty, we could have completed considerably quicker had that been a pure motivation.

Every day was finished in under eight hours despite covering what would normally be two days of hiking. But looking back, the time itself almost feels irrelevant. What mattered was discovering that two people don’t have to travel at exactly the same speed to share exactly the same adventure. And for those of you who ‘used’ to be a runner, just like me, dedication, commitment and motivation can extend an adventurous life with few limitations – this journey really did rekindle my fire after a very tough and troubled 18-months.

Create your own story.

Abelone ran where she wanted.

I power hiked where I was strongest.

We met at cabins, shared meals, compared stories from the day and woke each morning ready to do it all again. I like to think Abe was quietly impressed by how quickly I covered the distances. She was definitely impressed by my navigation skills on Day 4…

As always, I was impressed by her ability to absolutely love the mountains, the process, the journey and without her, this would have just been ‘another’ trip – with Abelone, this was an adventure.

“Alone, it’s just a journey. Now adventures, they must be shared.”

Lord of the Rings

DNT encourages everyone to complete SAGA in their own way.

Some people walk SAGA over two unforgettable weeks, lingering at mountain cabins, swimming in alpine lakes and watching the Norwegian weather roll across the plateaus. Others race it, chasing the coveted Fastest Known Time.

Abelone and I wanted something else entirely. We wanted to move quickly, but never so quickly that we forgot to look around.

We wanted long mountain days, empty trails, hearty cabin dinners, plenty of laughter, and enough time to appreciate why this route has become one of Norway’s great trekking experiences.

So we invented our own challenge.

Five days and eighteen hours later, after endless mountain views, soaking rain, sunshine, cabins full of strangers who became friends, one spectacular navigation disaster, and more laughter than either of us expected, I think we found it.

And while Abelone completed SAGA exactly as intended, I somehow managed to create an entirely different story…

Which, when I think about it, is probably exactly what DNT had in mind.

____________

Information:

My journey:

201.47km

39h 44min moving time

7753m+

Total time: 5-days, 18-hours and 28-minutes.

Important, read about cabins and how to use them here – Read more about cabins here – https://www.dnt.no/hytter/om-dnt-hyttene/

You need to be a DNT member for unserviced cabins, you need a Cabin Key to gain access.

You also need the DNT app on your phone so you can pay for unserviced cabins and any food/ drinks used – https://www.dnt.no/hytter/om-dnt-hyttene/dnt-appen/betal-hytteoppholdet-med-mobilen/

You must have a sleeping bag liner for all cabins – you cannot use a sleeping bag.

Read more on unserviced cabins here – https://www.dnt.no/hytter/om-dnt-hyttene/hyttebesoket/

Book cabins in advance here – https://www.dnt.no/hytter/om-dnt-hyttene/dnt-hyttebestilling/

SAGA route does use some hotels which you will need to book directly.

DNT website https://www.dnt.no/en

SAGA https://www.dnt.no/turtips/anbefalte-turer/signaturer/saga/

OMVIEN https://www.dnt.no/turtips/anbefalte-turer/signaturer/omveien/

MASSIV https://www.dnt.no/turtips/anbefalte-turer/signaturer/massiv/

Equipment List

Black Diamond Poles – fixed length not folding 168gr

RAB Veil XP 20 Pack 476g

RAB Alpine Light Down Jacket 252g

RAB Phantom Waterproof Jacket 116g

RAB Phantom Waterproof Pants 84g

RAB Hut Slippers 198g

Devold LS Merino Top 200g

Devold Merino Tights 150g

RAB Sonic Ultra T 96g

RAB Merino underwear 151g

Injinji Merino Socks 45g

GORE Run Tights 300g

RAB Filament Beanie 18g

RAB Filament Neck Tube 28g

RAB Liner Gloves 18g

RAB Pertex Mitts 65g

Hestra Waterproof Mitts 50g

Toiletries – mini toothbrush, mini toothpaste and small deodorant 75g

First Aid kit 95g

RAB Bivvy Bag 105g

Plug and USB cable 60g

Nitecore 10,000 battery 143g

Garmin InReach 113g

Sleeping Bag liner 110g

Inflatable Pillow 46g

Blindfold and Earplugs 10g

2x 500ml Bottles 49gx2 – 96g

3268g

3926g with camera and Kindle

Wearing:

HOKA Mafate 5 315g

RAB Hat 52g

TNF Run Shorts 146g

Devold SS Merino Top 219g

Shokz Openrun Pro 2

SunGod Glasses

Luxuries:

FUJI X100VI camera 500g

Kindle 6 158g

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Running Shoe Grip: Why “Good Grip” Is Far More Complicated Than Most People Think

Photo by Ian Corless

“The grip is excellent.” One of the most common phrases used in running shoe reviews.

But excellent where?

On dry forest trails? Wet rocks? Muddy hillsides? Gravel tracks? Mountain ridges? Roads?

The reality is that grip is one of the most misunderstood aspects of running shoes. Much like tyres on a Formula 1 car, the best outsoles are often designed to excel in very specific conditions. The more specialised the outsole, the better it tends to perform in its intended environment. The challenge comes when runners expect one shoe to perform equally well everywhere.

The Formula 1 Tyre Comparison

Formula 1 teams do not use one tyre for every condition. They have slick tyres for dry weather, intermediate tyres for damp conditions and wet tyres for heavy rain. Each tyre is designed with a specific purpose in mind.

Image copyright Pirelli – a wonderful example of how we should look at run shoe outsoles.

Trail running shoes are no different.

An outsole designed for muddy fell running will almost certainly perform poorly on road sections. Likewise, an outsole designed for mixed road-to-trail use will struggle when faced with steep, wet mountain terrain.

The key point is that grip is always a compromise between different surfaces, conditions and requirements. There is no universal outsole. There are only outsoles that are better suited to certain environments than others.

Grip Is Actually Two Different Things

When runners talk about grip, they are often describing two separate characteristics.

The first is friction.

This is the ability of the rubber compound to adhere to a surface. Friction is what gives confidence on wet rock, slick roots, hard-packed trails and tarmac. It is primarily influenced by the rubber compound itself.

The second is mechanical traction.

This is the ability of the outsole to bite into a surface. Mechanical traction becomes important on mud, loose gravel, soft ground, snow and wet grass. It is primarily influenced by lug design.

Understanding this distinction explains why some shoes perform brilliantly in one environment but poorly in another.

A shoe with soft, sticky rubber may feel exceptional on wet rock but struggle in deep mud if the lugs are too shallow.

Conversely, a mud-specific shoe may offer tremendous traction on a steep hillside while feeling insecure on wet slabs because the rubber compound prioritises penetration into soft ground rather than adhesion to hard surfaces.

When someone says a shoe has “great grip”, it is worth asking whether they mean friction, traction or both.

Rubber Compound: The Foundation of Grip

The first factor that determines how well an outsole performs is the rubber compound itself.

Different brands use different compounds, each balancing grip, durability and performance in varying conditions.

Generally speaking, harder rubber compounds offer:

  • Greater durability
  • Better longevity
  • Increased resistance to wear on road surfaces
  • Reduced grip on wet rocks, roots and technical terrain

Softer rubber compounds offer:

  • Superior traction on wet rock
  • Better adhesion on slick roots
  • Increased confidence on technical terrain
  • Reduced lifespan due to faster wear

This trade-off is unavoidable.

A rubber compound that delivers exceptional grip on wet mountain rock is usually sacrificing durability somewhere else.

This is why shoes that feel incredible on technical terrain may show noticeable outsole wear after extensive road use, while harder compounds may last for hundreds of miles but feel less reassuring when conditions become wet and technical.

Lug Design: More Than Just Lug Depth

When discussing grip, many runners focus solely on lug depth.

While lug depth is important, it is only one part of a much larger picture.

The following factors all influence performance:

  • Lug depth
  • Lug shape
  • Lug spacing
  • Lug orientation
  • Lug density
  • Surface area of the lug

A road-to-trail shoe may use lugs around 2-3mm deep. These provide smooth transitions onto tarmac, maintain comfort on hard surfaces and offer sufficient traction on light trails and gravel paths.

A dedicated trail shoe might use 4-5mm lugs, creating a balance between versatility and off-road performance.

Meanwhile, a fell running or mud-specific shoe may feature aggressive 6-8mm lugs designed specifically to penetrate soft ground and provide maximum traction.

However, deeper is not always better.

Large, aggressive lugs can feel unstable on road surfaces, wear more quickly and reduce overall efficiency when running on hard-packed terrain.

Directional Grip: Climbing, Descending and Cornering

Grip is not simply about moving forwards. A good outsole must provide traction in multiple directions.

  • When climbing, lugs need to generate forward propulsion.
  • When descending, they need to provide braking traction.
  • When traversing slopes or cornering, they need to resist lateral movement.

This is where lug orientation becomes particularly important.

  • Forward-facing lugs often improve climbing traction by helping the shoe bite into the ground.
  • Rear-facing lugs can improve braking performance on descents.
  • Side lugs can enhance stability when cornering or running across off-camber terrain.

Two shoes may have similar lug depths but feel completely different on technical trails because of how those lugs are positioned and oriented.

Lug Quantity: When More Isn’t Better

Another overlooked aspect of outsole design is the number of lugs used. At first glance, more lugs might seem like a positive feature. More contact points should equal more grip.

Not necessarily.

A higher number of closely packed lugs can increase surface contact on firmer terrain and improve stability. However, in muddy conditions they can become a disadvantage.

Mud needs somewhere to go.

Inov-8 Mudclaw

If lugs are packed too closely together, mud can accumulate between them and effectively create a smooth layer underneath the shoe. Once this happens, traction decreases significantly.

This is why many fell-running shoes feature widely spaced lugs. The larger gaps allow mud to be shed more effectively with each stride, keeping the outsole functioning as intended.

The best mud shoes are often those that clear mud efficiently rather than simply those with the deepest lugs.

Different Surfaces Require Different Types of Grip

One reason grip is so difficult to evaluate is that every surface places different demands on an outsole.

Salomon offer a good example of grip options for specific terrain – see how the road outsole is almost flat whereas the mud outsole is aggressive and spaced out – by contrast, the water outsole has large flat lugs.

Wet Rock

  • Soft, sticky rubber is often the priority.
  • Friction and size matters more than lug depth.

Dry Rock

  • Most modern trail shoes perform reasonably well.
  • Stability and confidence become more important than outright grip.

Mud

  • Deep, widely spaced lugs are critical.
  • Mechanical traction is the dominant factor.

Loose Gravel

  • Lug penetration and a stable platform help prevent slipping.

Forest Trails

  • A balanced outsole usually performs best.
  • Extreme lug depth is rarely necessary.

Road and Hardpack

  • Surface contact, comfort and durability become increasingly important.
  • Aggressive mud lugs can feel inefficient and unstable.

Understanding the terrain is often more useful than understanding the shoe.

Specialist Outsoles and Why They Matter

This is where specialist outsole compounds begin to separate themselves from the competition.

Many brands have invested heavily in developing their own proprietary technologies designed for specific environments.

Examples include:

  • adidas Continental (yes, the tyre compnay)
  • Scarpa Presa TRN series
  • Inov-8 Graphene/ STICKYGRIP and TRI-C
  • VJ Sport Superior Contact Butyl Rubber
  • La Sportiva FriXion – whites/red/blue/black and eco
  • Salomon Contagrip – road, all terrain, mud, winter and water

Some compounds prioritise wet-rock adhesion. Others focus on durability. Others seek a balance between the two.

Perhaps the best example is VJ Sport’s Butyl rubber. Among experienced mountain runners and orienteers, it has developed an outstanding reputation for wet-rock performance. In challenging mountain environments where confidence on slick surfaces is critical, specialised compounds such as this can provide a genuine advantage.

The key point is that these outsoles are often designed with a very specific purpose in mind rather than trying to satisfy every possible use case.

Outsole Flexibility and Ground Contact

Another often overlooked factor is how effectively a shoe maintains contact with the ground. Even the most aggressive outsole can only generate traction if it is actually in contact with the surface beneath it.

On uneven trails, rocky terrain and technical mountain ground, some shoes are able to conform more effectively to irregular surfaces, allowing more of the outsole to engage with the terrain.

OMM Wave Geometry increases surface contact area with irregular ground.

However, flexibility is not always the answer.

A stiffer shoe may provide greater precision, protection and confidence on rocky terrain. Many mountain-running and approach-style shoes deliberately use stiffer platforms because they allow runners to edge more effectively on uneven surfaces.

Ultimately, grip improves when the shoe maintains effective contact with the terrain, whether through flexibility, torsional compliance or structural stability.

As with every aspect of outsole design, the optimal balance depends on the environment for which the shoe was intended.

The Rise of Vibram Megagrip

In recent years, one outsole has become increasingly dominant across the industry: Vibram Megagrip.

There is no doubt that Megagrip is an excellent compound. It offers an impressive balance of durability, traction and all-round performance with a pay-off on grip in wet rock conditions. It has become the default choice for many premium trail shoes for good reason.

Vibram on the HOKA Tecton X3

However, the presence of Megagrip alone does not guarantee exceptional grip. Two shoes may use exactly the same rubber compound yet perform very differently in the real world.

Lug geometry, lug spacing, outsole layout, shoe flexibility and overall design remain hugely important.

As more brands adopt the same compound, the differences between shoes increasingly come down to how that compound is implemented rather than the compound itself.

Megagrip remains one of the most versatile options available, but it is only one piece of the overall grip equation.

Why “Good Grip” Depends Entirely on Where You Run

Consider two runners.

The first runs exclusively on dry woodland trails, gravel tracks and flowing singletrack.

For this runner, almost any modern trail shoe with a standard rubber compound and moderate lugs may provide perfectly adequate grip. They may genuinely believe their shoe offers excellent traction because it performs well in their environment.

The second runner starts on roads, moves onto forest trails, then climbs into steep mountain terrain featuring wet rocks, exposed roots and slippery technical sections.

Suddenly, grip becomes a much more demanding requirement.

What felt excellent in dry woodland conditions may feel completely inadequate when the terrain becomes steep, wet and technical.

This is why context matters.

A shoe that provides outstanding grip in one environment may be average in another.

The Search for the Perfect Outsole

The uncomfortable truth is that there is no perfect outsole.

The best grip comes when a runner can be highly specific about their needs and select a shoe built for those exact conditions.

  • If your running consists primarily of muddy fell races, choose a mud-specific outsole.
  • If your focus is technical mountain running, prioritise compounds that excel on wet rock.
  • If your routes combine road, gravel and moderate trails, a less aggressive and more versatile outsole may be the better solution.

The closer the outsole is matched to its intended environment, the better it will perform.

Conclusion

Grip is not a simple yes-or-no characteristic.

It is a complex interaction between rubber compound, friction, traction, lug design, lug spacing, lug depth, terrain, weather and running style.

The most specialised outsoles often provide the highest levels of performance, but only within the conditions they were designed for. Like Formula 1 tyres, they excel when used exactly as intended.

The more a shoe attempts to become a “jack of all trades”, the more compromises inevitably appear.

That said, budget must also be considered.

Running shoes have become increasingly expensive, and for many runners owning multiple pairs for different conditions is simply unrealistic. In these cases, the search for a versatile “one shoe does all” option is entirely sensible.

While such shoes may never be the absolute best in every environment, they often represent the most practical and economical choice.

Ultimately, the question is not whether a shoe has good grip.

The question is whether it has the right grip for the terrain you’re asking it to handle.

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VJ FZN Aerofly Review – The Ultimate Door-to-Trail Companion?

For decades, VJ Sport has built its reputation around one thing: grip. Born in the forests of Finland and forged through the demanding world of orienteering, the brand has become synonymous with shoes capable of handling some of the toughest and slipperiest terrain imaginable. With the FZN Aerofly, however, VJ takes a slightly different approach, entering the rapidly growing “door-to-trail” category with a shoe designed to seamlessly connect road, gravel, and trail running.

First Impressions

The Aerofly immediately brings back memories of the VJ Ultra 3, but it also feels surprisingly similar to a road-running shoe. The design philosophy is clear from the first run: create a highly comfortable, versatile shoe that performs equally well on asphalt, gravel roads, hard-packed trails, and mixed-surface adventures.

The upper features VJ’s Multizone Engineered Mesh, delivering excellent breathability while maintaining a secure and supportive fit. Combined with the brand’s proven Fitlock system,

The shoe wraps confidently around the midfoot, providing stability without feeling restrictive. I have siad this many times before, and I will say it again, Fitlock really does give the best foothold!

The heel is well cushioned and supportive, contributing significantly to the shoe’s long-distance comfort and there are no irritation points – early MAXx2 and Ultra 3 had this.

The toe box is generously sized, allowing the toes to spread naturally during longer runs, while reinforced protection around the front of the shoe guards against accidental encounters with rocks and roots.

Ride and Performance

VJ’s SuperFOAMance™ midsole – a nitrogen-infused foam delivers a highly cushioned yet energetic ride that feels remarkably smooth and lively underfoot. This has appeared in the MAXx2 and the Ultra 3 and it has been a game changer.

Aerofly isn’t designed as a race-day weapon or interval specialist, that role belongs to the more performance-focused sister shoe, the VJ Fuzion Tempo. However, despite its comfort-oriented design, the Aerofly never feels sluggish, the opposite. The foam provides excellent energy return, making it enjoyable on everything from easy recovery runs to steady long-distance efforts – even great when walking!

Enough softness to absorb impact during long runs and still responsiveness to keep transitions smooth and efficient. It could easily be a road shoe.

Rock Plate Done Right

Beneath the SuperFOAMance layer sits a full-length rock plate, a feature typically reserved for more rugged trail shoes.

Its implementation here is particularly effective because it achieves three important goals:

  • Protects the foot from sharp stones and trail debris
  • Improves stability by reducing excessive midfoot torsion
  • Creates smoother transitions across uneven surfaces

VJ has integrated the plate in a way that complements the soft midsole, unlike some rock plates that make a shoe feel stiff or harsh, protection without sacrificing flexibility or comfort.

Outsole and Grip

VJ’s legendary reputation is built largely on its Superior Contact outsole and butyl rubber compound, often regarded as among the best trail-running grips available.

Instead of butyl rubber, VJ uses a lighter and significantly more durable Lightrubber outsole with dense 3 mm lugs. This choice reflects the shoe’s hybrid nature and while the outsole performs very well on asphalt, gravel, hard-packed trails, grass, and dry terrain the compromise becomes noticeable in wet and highly technical conditions. 

During mixed-surface adventures, the Aerofly feels confident and predictable, on slick rocks and wet technical trail, the grip is not what one would expect from a typical VJ shoe – they feel much more like a Vibram.

Real-World Versatility

Whether running on city pavement, gravel roads, sandy beaches, forest paths, or moderate technical trails, the shoe feels at home. It excels in exactly the type of running many athletes actually do on a daily basis – start from the front door, covering a few kilometers of road, transitioning onto gravel or forest trails, and returning home via pavement. For runners living in urban environments who need to connect road miles with trail miles, the Aerofly may be one of the most practical options in VJ’s lineup.

Aerofly prioritizes comfort, cushioning, and versatility over outright technical performance. 

Specifications

  • Weight: 256 g (EU 42)
  • Stack Height: 38 mm / 30 mm
  • Drop: 8 mm
  • Lug Depth: 3 mm

Pros

  • Highly breathable upper
  • Excellent midfoot lockdown
  • Nitrogen-infused SuperFOAMance™ midsole
  • Strong energy return
  • Full-length rock plate
  • Stable platform
  • Lightweight construction
  • Secure fit with gusseted tongue
  • Removable insole
  • Outstanding versatility across mixed terrain

Cons

  • Grip falls short of VJ’s best trail-specific outsoles
  • Less confidence on wet rocks and slippery technical terrain

Verdict

The VJ FZN Aerofly successfully bridges the gap between road and trail running. It combines road-shoe comfort with trail-shoe protection, creating a highly versatile package that excels on mixed terrain.

While it won’t replace a dedicated mountain or technical trail shoe, that’s not its purpose. Instead, the Aerofly delivers exceptional comfort, reliable protection, and enough traction to tackle most surfaces runners encounter in everyday training.

Outside of very technical and wet terrain, the Aerofly comes across as a highly versatile, comfort-focused hybrid that stays true to VJ’s performance heritage while appealing to a much broader audience of runners.

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The Coastal Challenge Costa Rica 2026 – Stage 4

The Coastal Challenge Costa Rica pulled runners away from the coastline and into the high farmlands of the country’s interior. It was a bruising day, 37.7 kilometers with 2,613 meters of climbing for the Expedition category.

No hiding from it. The terrain rolled relentlessly, climbing and plunging through rough rural tracks and exposed hillsides before dropping toward the finish in Palma Norte. It was a stage built to test already tired legs, and it did exactly that.

Men’s Race

Erick Aguirre ran smart. With a solid overall lead, there was no need to take risks. He spent the day alongside Jesus Cerdas, the pair moving steadily across the harsh terrain. They crossed together in 6:05:43, controlled and composed.

Behind them, the real battle unfolded.

Jon Shield fought all day. For much of the stage he sat in fourth, but he never let the gap grow. Gradually he reeled in Martin Alonso Mena. The two arrived at the line almost inseparable after more than six and a half hours of racing. Shield edged it by just three seconds, 6:38:26 to 6:38:29. A long day decided by the smallest of margins.

Women’s Race

Denise Zelaya continues to run her own race. Calm, consistent, and completely dominant, she finished in 7:29, well clear of the field.

Janina Beck followed in 8:27, with Floribeth Perez completing the podium in 8:59. On a day that punished everyone, Zelaya once again showed control and strength.

Adventure Category

The Adventure course was shorter at 12 kilometers, but still far from easy. Sammy Francis ran solo again, crossing in 3:39:22 with another composed performance. In the women’s race, Laura Zuniga finished in 4:13:45, gaining more time on Toni Clark and steadily building her advantage.

*Please note – Adventure times need to deduct 1:49 from the times

With four stages complete, fatigue is real. The coastal humidity has been replaced by exposed climbs and rolling farmland. Every step now carries the weight of the days before.

The Boruca region of southern Costa Rica feels different from the postcard version of the country. This is not manicured resort coastline or dense jungle trails pressed flat by tourists. It is rural, working land, shaped as much by history as by weather.

The Boruca people, one of Costa Rica’s remaining Indigenous communities, have lived here for generations, known for their hand-carved masks and fiercely preserved traditions.

Around their villages the land rolls outward into open pasture and patchwork farmland, where cattle graze on steep green hills and small family plots cling to uneven slopes. The terrain is restless. Long climbs rise without rhythm, dirt roads bake under the sun, and sharp descents cut down into river crossings and humid low pockets before rising again.

It is a landscape that looks soft from a distance, all green folds and misty ridgelines, but up close it is rugged and unforgiving. The soil can be loose, the heat heavy, and the gradients relentless. In the high farmlands near Palma Norte, you move through open exposure rather than forest cover, feeling the scale of the land around you. It is beautiful, but it demands respect.

Race results https://www.webscorer.com/

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The Coastal Challenge Costa Rica 2026 – Stage 3

Stage 3 of The Coastal Challenge Costa Rica is always circled in red. The Queen Stage. The day that defines the race. The stage that strips things back to effort, patience, and decision-making. On paper it is long and brutal. On the ground, it is something else entirely.

The morning stars with the coast, in the quiet half-light where the jungle still holds the night. Runners gathered with headlamps flickering, shoes already damp from the humidity. The air was heavy but mercifully cooler than previous days. Low cloud sat over the hills. It would prove to be a gift.

Almost immediately, the course dropped into a wide riverbed. This opening section is deceptive. It looks runnable, even friendly. Pale stones, shallow flowing water, open sky above. But riverbed running is never free speed. Every step shifts. Ankles work overtime. Shoes fill with water within minutes. The rhythm becomes uneven, a constant negotiation between pace and balance. Some runners hopped rock to rock, trying to keep their feet dry. Others accepted the soak and drove straight through, splashing forward with purpose.

The sound here was distinctive. Footsteps slapping water. Heavy breathing echoing off the valley walls. Occasional shouts as someone slipped or laughed at the futility of staying clean. This was Costa Rica announcing itself early.

As the river narrowed, the trail began to rise. Jungle closed in. Thick green walls pressed close, vines hanging low, the smell of wet earth and vegetation everywhere. Heat built quickly once the climbing started, but the cloud cover held. No direct sun. No baking. For this stage, that mattered more than almost anything.

Then came Nauyaca Waterfalls.

Few race courses pass somewhere this iconic. The roar of the falls could be heard long before they were seen, a deep, constant thunder. Mist hung in the air. The trail twisted along the edge, offering brief, almost cinematic glimpses of white water crashing down into turquoise pools far below. Volunteers stood grinning, clapping runners through, knowing exactly how cruel it is to pass somewhere so beautiful with no time to stop.

The climbs around the waterfalls were short but sharp. Legs were already feeling the cost of the riverbed. Breathing became laboured. Sweat mixed with spray from the falls. It felt primal. Raw. A reminder that this race is as much about environment as distance.

After Nauyaca, the stage changed character again. The trail rolled relentlessly. Up. Down. Some long climbs you can settle into. No extended descents to recover. Just constant undulation through jungle, farmland, and rough tracks. This is where the Queen Stage earns its reputation.

The terrain was hard and punishing. Exposed dirt roads baked under thinning cloud. Narrow singletrack where roots and rocks waited to catch tired feet. Every rise felt unnecessary. Every dip stole momentum. It was a section that demanded discipline. Go too hard, and the coast would destroy you later. Hold back too much, and you’d bleed time you’d never get back.

At the front, Erick Aguero was putting on another master class.

Aguero’s racing here is never flashy. No surges for the crowd. No dramatic moves. Just relentless forward motion. Smooth cadence. Perfect pack management. He ran like someone who knows this land, understands the humidity, respects the distance. While others visibly fought the course, Aguero flowed with it. By the time the terrain began to open and the air shifted, his advantage was already established.

Eventually, after hours inland, something changed. The breeze arrived first. Salty. Cool. Then the light brightened. And suddenly, unmistakably, the coast appeared.

This transition is one of the great moments of the race. Jungle gives way to open sky. The sound of waves replaces insects. The vastness of the Pacific stretches out ahead. Runners hit the sands near the start of the Adventure course, knowing the end is closer now, but also knowing that beaches come with their own price.

The sand was soft in places, compact in others. Feet sank, calves screamed. The trail wove along the coastline, ducking in and out of shaded sections, then back onto open beach. Offshore, the famous Whale Tail formation of Marino Ballena National Park stood out clearly, a natural landmark that feels almost surreal when you’re deep into a long race.

There was beauty here, but also vulnerability. The sun broke through the cloud intermittently. Reflections off the water were harsh. Runners could smell salt on their skin. Aid stations felt like lifelines. Ice, cola, encouragement in multiple languages.

The final kilometres into Ballena Village were a test of stubbornness. Legs heavy. Feet blistered. Packs lighter but shoulders sore. The finish line came slowly, deliberately, making runners earn every step.

Aguero crossed first in 6:26:41, calm, composed, as if he had expected nothing else. Behind him, Jon Shield fought hard to secure second in 6:54:50, holding off a strong late push from Joe Matheson, who finished just over a minute later in 6:56:02. All three looked spent. All three knew they had survived the hardest day.

In the women’s Expedition race, the story was familiar. A repeat of the previous stage with a dominant Denise Zelaya in control from the front. No drama. Just execution. On a day like this, consistency matters more than heroics. Janina Beck finished 2nd 8:57:19 with Vanessa Duran 3rd in 9:34:11.

Results at webscorer.com

In the Adventure category Laura Zuñiga crossed in 5:40:27 with Toni Clarke close behind 5:45:42, it’s a battle between the two, and Kristel polet 5:46:04 in 3rd. For the men, once again Sammy Francis lead Alberto Gil, 5:20:23 and 5:22:28 respectively. Roberto Solano was 3rd in 5:40:20.

Stage 3 didn’t just shuffle the leaderboard. It revealed it. It exposed weaknesses, rewarded patience, and reminded everyone why The Coastal Challenge is respected worldwide. Long after the finish line buzz faded and runners collapsed into shade with food and cold drinks, the Queen Stage lingered

It always does.

Race results https://www.webscorer.com/

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The Coastal Challenge Costa Rica 2026 – Stage 2

Stage 2 of The Coastal Challenge Costa Rica delivered exactly what this race is known for: raw nature, relentless conditions, and a course that asks runners to adapt again and again. Starting deep in the rainforest at Rafiki Lodge, the day unfolded as a true Coastal Challenge classic, blending river crossings, technical trails, jungle heat, and a dramatic run to the sea.

From the first steps out of camp, it was clear this would not be a straightforward stage. The route followed the Savegre River, widely regarded as one of the cleanest and most biologically pristine rivers in Central America. Flowing from the highlands of the Talamanca Mountains down to the Pacific Ocean, the Savegre is internationally recognised for its exceptional water quality and rich biodiversity. Crossing it once would be memorable. Crossing it twice turned Stage 2 into something special.

The river crossings were more than just obstacles. They were moments that forced runners to slow down, focus, and respect the environment around them. Water rose around calves and knees, current tugged at tired legs, and the contrast between cool river water and the heavy jungle air was striking. It was a reminder that this race is as much about managing nature as it is about racing the clock.

After the river, the course tightened and twisted through rainforest trails. Roots, mud, and uneven ground demanded constant attention. The humidity settled in early and stayed all day. Even experienced runners felt the energy drain as the sun climbed higher. This is where The Coastal Challenge often reshuffles the deck, and Stage 2 was no exception.

For the Adventure race, the day began at CP2, roughly the midpoint of the Expedition route. While the distance was shorter, the challenge remained very real. Adventure runners faced the same heat, the same technical terrain, and the same unforgiving humidity. Starting later on the course offered no easy miles, only a condensed dose of everything Costa Rica can throw at a runner.

As both races pushed westward, the landscape began to change. Dense jungle gradually opened up, trails widened, and the distant sound of the ocean hinted at what was to come. Crossing road 34 marked a psychological shift. From there, runners entered the estuaries and beaches that lead toward Dominical. Soft sand replaced dirt, and the open coastline exposed runners to full sun with no shelter. Legs already fatigued now had to adapt once more.

This final section summed up Stage 2 perfectly. After jungle, rivers, and trails, the beach demanded a different kind of strength. Running on sand punished tired calves and slowed even the strongest athletes. Heat radiated from above and below. Yet the sight of the Pacific Ocean and the energy around the finish made it unforgettable.

At the front of the Expedition race, the men’s competition came alive. After a controlled and measured Stage 1, Erick Aguero delivered what many have come to recognise as a classic ‘Aguero’ performance. He pushed early, established himself at the front, and gradually opened a gap that no one could close. His strength through the technical sections and consistency in the heat paid off, as he crossed the line in a commanding 4:49:04 – al this despite receiving a dog bite during the race.

Behind him, the battle for the remaining podium places was hard-fought. Jesus Cerdas Padilla ran a strong and steady race to claim second in 5:11:54. Stage 1 winner Ramon Rosello Pons followed in third with a time of 5:24:03. With this result, Aguero moved into the overall lead, setting up an intriguing dynamic for the stages ahead.

In the women’s Expedition race, Denise Zelaya was in a class of her own. From early on, she looked composed and controlled, handling the heat and terrain with confidence. Her dominance was clear as the stage wore on, and she crossed the finish line in 5:59:12, underlining her strength and experience in these conditions. It was a decisive performance on a demanding day.

Janina Beck and Pamela Muñoz placed 2nd and 3rd, 7:05:12 and 7:11:12 respectively.

The Adventure race delivered its own drama. Sammy Francis led the way, crossing first in 3:40:51 after a determined run through the heat and sand. The fight for second was tight and exciting. Toni Clarke, the Stage 1 leader, finished second, just over 30 seconds behind Laura Zuniga Alcazar, who crossed in 3:59:28. The close times reflected the intensity of the race and the way Stage 2 squeezed every bit of effort from the field.

Beyond results and times, Stage 2 captured the essence of The Coastal Challenge. It was tough, unpredictable, and deeply connected to the landscape. Runners were forced to think, adapt, and endure. The Savegre River crossings stood out as defining moments, but the entire course demanded respect.

By the end of the day, fatigue was written on every face. Salt streaked skin, mud-caked legs, and tired smiles told the story better than words. It was a hard day, but an exciting one. Stage 2 reminded everyone why this race holds such a special place in the world of stage racing, it has a little of everything, and it never gives anything away easily. Let’s not forget, Dominical is also an awesome place for camp.

Race results https://www.webscorer.com/

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MDS 120 ATLANTIC COAST 2026 – STAGE 2

Stage 2 of the MDS 120 Atlantic Coast 2026 arrived with options and consequences. Twenty kilometres, forty, or the full sixty. Three distances, one shared truth: today would ask more than legs. It would ask for patience, judgement, and honesty. The course did not care which option was chosen. It simply waited, stretching out along the Atlantic edge, ready to test everyone who stepped onto it.

The morning hinted at uncertainty. Low cloud rolled in from the ocean, cool air brushing faces that had already been scoured by salt and sand. There was a little rain, just enough to darken the ground and sharpen the smell of wet earth. Then the sun broke through, sudden and bright, as if to remind the field that comfort would be temporary and effort unavoidable. It was a day of changeable weather in every sense, and the tone was set early. Adjust. Adapt. Keep moving.

From the first kilometres, the terrain refused to settle into anything predictable. Soft sand swallowed shoes and rhythm, turning simple forward motion into work. Each step demanded attention. Ankles wobbled, calves burned, and breathing grew louder. Then the sand gave way to rocky plateau, hard and uneven underfoot.

The pace changed again, this time to caution. Eyes stayed down, scanning for safe placement. The plateau opened wide, exposing runners to the elements and to themselves. There was nowhere to hide from the wind, the sun, or the thoughts that arrive when the body starts to ask hard questions.

Flooded gorges brought a different challenge. Water pooled where it was least expected, cool and deceptively deep. Shoes filled, socks soaked, and the familiar squelch followed each step on the exit. Some laughed at the absurdity of it. Others grimaced, knowing wet feet mean blisters later. But everyone crossed, because stopping was never really an option. This race does not negotiate.

Beyond the gorges, the course stretched into wide open terrain. The Atlantic Ocean appeared and disappeared, sometimes a distant shimmer, sometimes close enough to hear. The scale of the landscape made individuals feel small, but also free. Lines of colour moved slowly across the land as runners spread out, each locked into their own effort. This was where time began to behave strangely. Minutes felt long. Hours blurred. The distance chosen mattered less than the simple act of continuing.

The final stretch ran flat and true, parallel to the ocean. It should have felt easier. On paper, it was. In reality, it was where fatigue spoke loudest. The body was already empty. The mind had been negotiating for kilometres. Yet the finish lay ahead, invisible at first, then slowly, mercifully, real. The ocean rolled on, indifferent and steady, while the race reached its quiet climax.

The finish line became a gathering point for everything this day had taken and given. It was a welcome sight, one that drew out raw emotion without apology. Tears fell freely, sometimes before the line, sometimes after. Laughter broke out in short bursts, the kind that comes when tension finally releases. There was joy, genuine and earned, mixed with exhaustion that sat deep in the bones. Some crossed upright and strong. Others bent double, hands on knees, searching for breath. All were changed.

The day stretched long into the night. Headlamps flickered in the distance as darkness closed in. Volunteers stayed wrapped in layers, voices steady, encouragement unwavering. The clock kept moving. And then, close to 2300 hours, the final finisher crossed the line. There was no rush. No hurry to be anywhere else. Just a moment held for someone who refused to stop. Applause cut through the night, not loud, but meaningful. This, too, mattered.

Stage 2 was not about speed. It was about choice and consequence, about learning the difference between discomfort and danger, about discovering how much is left when you think there is nothing. Today, participants found out who they are and why they are here. Some answers were quiet. Others arrived with force. But they arrived all the same.

There were moments of doubt, of frustration, of anger at the sand, the stones, the weather, the distance. There were also moments of clarity, when effort narrowed the world down to the essentials. Step. Breathe. Drink. Keep going. In those moments, the noise of everyday life fell away. What remained was simple and honest.

As the camp settles and the body begins to cool, tomorrow offers something rare in this environment. A day of rest. A pause. Time to recharge and recover. Muscles will stiffen, feet will tell their stories, and minds will replay the day in fragments. There will be care, conversation, and quiet pride. Because Stage 2 demanded respect, and those who met it earned that rest.

The Atlantic continues to roll in the dark. The course waits. And the field, changed by today, will rise again when it is time.

MDS Tour and MDS Clubs for 2026

Join the MDS Clubs on HEYLO HERE.

The MDS Tour starts in January and moves from location to location, Register HERE

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EVEREST TRAIL RACE 2025 – STAGE 2

BRUTAL BEAUTY AND RELENTLESS CLIMBING

Stage 2 of the Everest Trail Race doesn’t waste time. The gun goes off, and it hits hard, right into a beast of a climb that defines the day. The route is 26.6 kilometers with 1,483 meters of vertical gain, but ask anyone who ran it: it feels like double that.

The stage opens with arguably the most iconic stretch of the entire race, a 4km climb straight out of the start gate, topping out at the summit of Pike Peak at 4,046 meters. There’s no easing into it. You’re immediately lunging skyward, legs burning, lungs gasping, every step on loose rock and narrow trail.

But what a reward. The views from Pike Peak are the kind you earn. Everest, Thamserku, and the distant giants of the Himalayas tower on the horizon.

There’s a strange serenity up there—above the tree line, above the chaos, if only your quads weren’t screaming so loudly.

From the summit, runners are thrown into a tricky descent, technical, steep, and demanding full attention. This is no cruise; it’s controlled aggression. The terrain underfoot is a mix of loose stone and rutted trail, constantly shifting. Jase Bhanjyang appears below like a mirage, a short-lived reprieve at 3,510m before the next test.

After a quick breath, it’s back uphill, another climb, this time to 3,800m. It’s less brutal than the first, but by now the fatigue is setting in. The altitude, the sun, the effort, they add up. This section wears on you slowly, sapping strength before delivering a massive release:

This is the stage’s exhale. A long, fast descent winds down to Jumbesi, where Checkpoint 2 awaits. The descent is runnable FOR SOME but relentless. It’s a test of patience, footwork, and knowing how much to push without blowing up. At CP2, some collapse into chairs, others refuel and move quickly, no time to waste.

From Jumbesi, the route shifts gears. A more gradual climb takes runners to Phurteng at 3,000m, a steady push that gnaws at tired legs. Then, a rolling descent gives a hint of relief, but it’s a trap.

Because this stage has a final sting: the kick to Ringmo. Just when you think you’ve made it, the trail juts upward again before finally dropping into the finish at 2,740m. It’s psychological warfare. You can see Ringmo before you reach it – but the trail makes you fight for it.

Stage 2 is a monster. On paper, it doesn’t look like the toughest, less gain than Stage 1, more downhill, but the terrain, altitude, and sequence of climbs make it punishing. The raw elevation loss (2,203m) sounds helpful, but it hammers your legs in a different way. Many finish looking shell-shocked. Others, oddly exhilarated.

This is the Everest Trail Race offers up some of the most staggering views you’ll ever see on a race course, and today, in the shadow of Pike Peak, the price of admission was steep but worth it.

Follow Ian Corless

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MDS TREK MOROCCO 2025 – Stage 4 –  A Victory Loop Through the Sahara


The fourth and final stage of MDS Trek Morocco is complete. What began as a journey into the vast, unforgiving desert has ended in a loop of triumph, every step earned, every moment remembered.


Today’s stage started in darkness. Head torches cut thin beams through the pre-dawn silence, the soft crunch of footsteps the only sound as the group moved out into the unknown once more. The air was cool, but everyone knew what was coming. The early warmth was already hinting at another scorcher in the making.


There were two distances again today, different paths, same glory. Whether you chose the longer route or a shorter challenge, the destination was the same: the finish line, and the medal that waited beyond it.


The route offered a final taste of everything the Sahara had thrown at participants over the past days, rolling ridges of sand, winding gorges, and a long, flat, rocky push to the finish. Hard, hot, and humbling. But also deeply rewarding.


Trek has been a shared adventure.

A test of resilience, not speed. MDS Trek Morocco made space for everyone, young and old, first-timers and seasoned explorers, fast hikers and slow-but-steady souls. There were no clocks to beat, only limits to expand.


It was also safe. Every step of the way, the organisation was tight, the logistics seamless, the support unwavering. Even in this remote, elemental landscape, the structure and security allowed people to push themselves without fear.


More than anything, MDS Trek was about togetherness. There were moments of solitude, yes, but also laughter, encouragement, teamwork. Bonds were built under starlit skies and blistering suns.

This trek wasn’t just through the Sahara, it was into a deeper understanding of what we’re capable of when we move with purpose, and when we move together.

The Sahara gave everything. So did the people who crossed it.

This was MDS Trek Morocco: a final stage, a victory loop, and an unforgettable finish.

Interested in a MARATHON DES SABLES EVENT?

More Info HERE

Follow Ian Corless

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facebook.com/iancorlessphotography

Web – www.iancorless.com

Web – www.iancorlessphotography.com