Day 3 of the Lanzarote Multi-Day Training Camp and a long run that included soft sand practice. It was a perfect day… Clear skies, hot temperatures and an opportunity to understand how to run up , down and across soft sand.

It’s a pleasure to have the opportunity to be in this environment and putting to test the skills required come Marathon des Sables or similar race.

The on-hand and advice from the guides invaluable. It doesn’t matter about ability, everyone on the camp is a sponge trying to soak up the advice.

After a break, the afternoon session on ‘Fast and Light’ provided an insight on Fastpacking by Ian Corless and Abelone Lyng. While an emphasis was placed on Marathon des Sables, other races and environments were considered, such as rainforest, mountain and snow/ ice.

Once again a short recovery run concluded the day.

Tomorrow, participants will spend a night under the stars, in bivouac, fine-tuning their self-sufficient skills in a real environemnt, with rationed water and just a tent provided.

Interested in joining us? 2024 is open for booking HERE

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