Episode 231 – Tom Evans and Shane Ohly

Episode 231 of Talk Ultra has a chat with Tom Evans after his 3rd place at UTMB. Shane Ohly tells us about ‘Classic Rock’ and Speedgoat co-hosts and tells us about his UTMB.

Hypothermia – Be Prepared HERE

Mandatory Kit HERE

Goal Setting for a Multi-Day Here

Pirin Extreme HERE

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Hoka Tecton X Here

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Tom Evans pre-UTMB interview HERE

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Importantly, go to iTunes and subscribe so that you automatically get our show when it’s released we are also available on Stitcher for iOS, Android and Web Player and now Tunein. We are also on Spotify too.   Our web page at www.iancorless.com has all our links and back catalogue.   Please support Talk Ultra by becoming a Patreon at www.patreon.com/talkultra 

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Episode 230 – The Chamonix Tapes – Tom Evans

Welcome to ‘The Chamonix Tapes’ an inside look at the adidas Terrex Team during the 2022 UTMB.

Starting on Sunday August 21st and running through to UTMB 2022, there will be a series of podcast releases for your audio pleasure in ‘The Chamonix Tapes.’

In episode 5, we speak with Tom Evans who battled a stressful injury and surgery… A process that started 12-months ago.

” What can I do, how do I control the controllables… Western States is more like a 100km in comparison to UTMB… I can’t begin to imagine how many nights I have spent without a head torch… I Can’t wait for the night… The night is coming, like it or not!”

#oneteam

#unitedbysummits

https://talkultra.libsyn.com/episode-229-the-chamonix-tapes-taylor-nowlin

Show links:

Website HERE

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Episode 222 – Tom Evans, Ryan Sandes and Ryno Griesel

WE ARE BACK!

Episode 222 brings you and in-depth chat with adidas Terrex athlete Tom Evans about his comeback to racing and victory after surgery and rehabilitation. We also talk to to Ryan Sandes and Ryno Griesel about an epic journey around Lesotho.

It almost feels like a new beginning for Talk Ultra and in a way, I suppose it is. We have just had the longest period ever without producing a show, but we are now back with some new fire.

Importantly, Karl and myself THANK YOU all for the support, messages and encouragement. It really does make producing the show worthwhile.

I personally had questioned if Talk Ultra should stop in this downtime period. It’s been a great run, 12-years, hours, hours and hours of audio and it was actually only when I looked back and realised that we have created and documented the history of the sport since 2010 that I can’t let that stop… Your support and encouragement and very kind words also was significant.

So, here we are, Episode 222 – Enjoy!

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Importantly, go to iTunes and subscribe so that you automatically get our show when it’s released we are also available on Stitcher for iOS, Android and Web Player and now Tunein. We are also on Spotify too. 

Our web page at www.iancorless.com has all our links and back catalogue. 

Please support Talk Ultra by becoming a Patreon at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage. 

I’m Ian Corless and he is Speedgoat Karl

Keep running

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Lanzarote Multi-Day Training Camp 2023 – Nearly sold out!

We announced earlier this week that the Lanzarote Multi-Day Training Camp 2023 would have two ’Special Guests’ and this has resulted in a surge of entries for 2023.


Rachid El Morabity the 8x MDS champion will join us Friday to Monday for run sessions and a 2-hour talk/ workshop on MDS, Multi-Day running and ‘What goes in the pack?’ of a champion.
‘Dead Man Running,’ 

Kevin Webber will join us for the whole week looking after a walking group and providing a 2-hour talk and workshop telling his incredible story of his Prostrate Cancer diagnosis and how he has embraced running and adventure to not only inspire others but to raise money for charity and raise the bar of what is possible as a human.


RECENT NEWS


It has been great to confirm Tom Evans will once again join us. Tom guided on the 2018 Training Camp after placing 3rd at the 2017 Marathon des Sables. It was the start of an incredible story that has resulted in victory at CCC, Tarawera Ultra, and a 3rd place at the iconic, Western States 100-mile race in the USA. 


Rab athlete Abelone Lyng should have joined the camp in 2022 but unfortunately had to withdraw late in 2021 due to the pandemic situation and her role in the medical profession. We are pleased to confirm that Abelone will join us for 2023. Abelone has won the Ice Ultra and placed 4th at The Coastal Challenge. An adventurer, ultra, trail and mountain runner, Abelone is a specialist fastpacker who loves to travel solo or with friends.


Pierre Meslet, a physiotherapist, placed 9th at the 2021 Marathon des Sables and joined us in Lanzarote Jan 2022. Pierre provided excellent guiding, a superb talk and the added bonus of offering the 2022 attendees with the option of treatment. A huge success, Pierre returns in 2023.


LATEST INFO
Currently, we only have 4-apartments remaining for 2023 which will sold on a first come, first served basis. If you’d like to join us, don’t wait too long…


Latest deal (2 available) – We do have the option to add 3 adults in a 1-Bed apartment (2 single beds and 1 sofa bed) at the price of £875 pp making a saving of £170 pp on the normal ’shared’ occupancy price. Please email if this is an option you are interested in.


WEBSITE HERE

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Tom Evans to join The Lanzarote Multi-Day Training Camp

Tom Evans burst on the ultra running scene when he placed 3rd at the iconic Marathon des Sables in 2017. An unknown runner, what followed was a meteoric rise in the sport.

Tom joined me at our Lanzarote Multi-Day Training Camp in 2018 and his presence was a great success. I knew then, one day that we’d have him back…!

Tom doing volcano hill reps, Lanzarote 2018.

January 2023 and Tom returns to Lanzarote amongst a stellar line-up that included 8x Marathon des Sables champion, Rachid El Morabity and the amazing and inspirational, ‘Dead Man Running,’ Kevin Webber.

MDS opened the door for Tom. He followed up with a win and course record at The Coastal Challenge in Costa Rica.

A 3rd place at the IAU World Trail Championships, a foray in the world of skyrunning and suddenly top was on the start line of the CCC, one of the key races of UTMB week. Running a perfect race, Tom closed on the lead in the latter stages of the race, forged ahead and won the biggest race of his life. A sponsorship deal with adidas Terrex followed and the dream of Western States started to fall in to place.

Western States, the iconic 100-miler in the USA is a ‘bucket list’ dream for any trail and mountain runner. For Tom, it would be his first time racing such a long distance in one day. Taking a unique training approach, Tom moved to Ethiopia to prepare. Race day was a dream scenario with a podium finish and a time that dipped under 15-hours.

Victory at Tarawera Ultra in New Zealand at the start of 2020, whet the appetite for what was to come.

A certain pandemic got in the way of racing plans and Tom decided to have surgery to fix a persistent injury problem. 2021 was very much a year of rehabilitation gaining strength and fitness. 

With the arrival of 2022, Tom is back and it is now a great pleasure to confirm his attendance at the 2023 Lanzarote Multi-Day Training Camp.

With some new routes, new talks and workshops, new guests, the 2023 Multi-Day Training Camp will take what is already a special and unique formula and take it up several notches.

Booking form HERE

Information HERE

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adidas Terrex Speed Ultra Long Term Review

I have just retired my adidas Terrex Speed Ultra shoes…. Looking at the photo above, you may well be thinking that this is going to be a harsh look at how the shoe has lasted long term! For perspective, please read my adidas Terrex Speed Ultra shoe review first.

Look different when new – adidas Terrex Speed Ultra

I received my Terrex Speed Ultra in February and now 4-months on and 834km later they have given up! A recent 5-day trip to the mountains of Jotunheimen in Norway and 168km of rocks, snow, ice, mud and harsh terrain pushed them to the limit and over. Even on the final day of 33km with the right upper torn, the shoes performed perfectly.

Recent fastpacking trip to Jotunheimen, Norway – Perspective on the terrain.

I am reluctant to retire them!

Without doubt, the Speed Ultra have not only been a highlight shoe of 2021, but they are a highlight shoe in my collection of run shoes, and trust me, I have many, many pairs.

Until the recent run trip, the Speed Ultra was holding up really well, the upper showed little deterioration and the Continental outsole, while showing wear on key strike points, was still good.

Outsole after 800+ km

Some may say that they want more life out of shoes than 800km. Not me, I am super happy with 800km and especially when the ride and feel is as good as it is in the Terrex Speed Ultra.

Terrex Speed Ultra in action

I have not found a shoe yet that comes close to the Terrex Speed Ultra that manages to combine grip, comfort, flexibility and pure enjoyment. No matter what terrain, this shoe has been awesome.

On road, they have excelled. Modelled on the Boston 9 road shoe, you can feel the adidas road shoe experience here, but, I would go as far to say that on road, I have preferred the Speed Ultra over the Boston. Alternating them, the Speed Ultra gave me more fun and more bounce – a real winner.

On trails, the Continental grip has been superb offering secure confidence on rocks, roots, and hard trail in the wet or dry. It’s not an aggressive outsole, so if you encounter lots of mud, there is a compromise to be made.

The toe box was wide allowing for toe splay but it did not compromise precision and this is no doubt due to how well the Speed Ultra holds the foot via the lacing and excellent fit. The 8mm drop is just superb for comfort, and the cushioning of 18/26 was perfect in managing long-term comfort with no loss for a feel for the ground.

The upper was extremely breathable and as such allowed feet to remain cool, allows water to disappear quickly, however, running through snow and water, I certainly had less insulation.

GOOD and BAD

GOOD

The Terrex Speed Ultra been a joy to use and without doubt are my favourite shoe. So much so that I have now ordered two pairs to replace the sadly retired test pair. Comfort, grip, great design and a shoe that makes you want to run longer, farther and faster.

BAD

After a complete smashing up, the upper has torn and the outsole has split. However, both these failures came at the shoes life expectancy end and on some of the most harsh terrain and conditions you can put a shoe through. I really have thrown everything at this shoe, plenty of road miles to wear down the Continental grip and then mud, snow, ice and rocks. In all honesty, I used the Speed Ultra for the last fastpack as I knew at the end of it I would be saying goodbye. While the upper and outsole tearing could be seen as bad, I see it as just the end of the shoes. However, had this come early, then without doubt I would be asking questions about life/ durability.

Conclusion

The adidas Terrex Speed Ultra is my shoe of 2021 so far and the shoe I want to use on a daily basis, irrespective of the conditions. Light, responsive, fun, fast and great grip. I want nothing more from a shoe and yes, they look pretty darn good too!

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

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adidas Speed Pro SG Shoe Review – First Look.

Following on from the launch of the adidas Terrex Speed Ultra (HERE) available from March 1st, 2021. Terrex now unveil the adidas Terrex Speed Pro SG.

7mm lugs, 19/23mm cushioning and Continental outsole.

Quite simply, adidas are shaking up the ‘off-road’ running scene with new products that are going to make even the most skeptical trail, mountain, ultra or fell runner, stop and look again.

This is a first look at the new Terrex Speed Pro SG and not an in-depth review, quite simply, I need more time on the trails in them…

If you like mud, if you like fell running, if you like mountain adventures mixing rock, bog and mud or if you like skyrunning, this is a shoe that you need to look at.

225g (UK8.5) and 4mm drop

As the side of the shoe says, these weigh 225g in a standard UK.8.5 (240g for my UK9.5/EU44 test size) and the drop is 4mm bringing that all important close feel and connection to the ground.

Cushioning is 19mm at the front and 23mm at the rear which brings a significant addition to cushioning in comparison to like-for-like from other brands. This is a real plus, especially when transitioning from soft ground to hard rock or gravel trail. Using ‘Lightstrike’ and not Boost technology, the Terrex Speed Pro SG has great movement, feels dynamic and of course is super-light. Flex behind the metatarsals is very good and the propulsion phase is superb. The ride is firm and assured and the cushioning kicks in when required.

The lugs are 7mm providing that important claw like grip that is required to penetrate and hold in mud or any soft ground. The grip is provided by the excellent rubber compound of Continental which from experience and testing provides excellent traction on wet or dry rock.

Core Black / Cloud White / Solar Yellow and a flash of pink.

The upper is quite unbelievable, I don’t think I have ever witnessed something so airy and breathable. It’s like a sieve which allows water to escape immediately. There are several extremely thin reinforced layers on the outer – toe, side, heal and instep. Inside there is an additional thin layer (in yellow) that contrasts with the black mesh upper to create the two-tone black/ yellow look of the shoe and additional support structure.

True to size, the toe box is much wider than I had anticipated without losing a precision feel. For those who have been looking for an aggressive shoe that can handle mud/ rock and fell but still need space up at the front, this may well be the shoe for you?

Lacing is superb and holds the foot extremely well and continues to hold firm when on the trails and constantly switching direction. Hold at the rear comes from a minimally padded heal box that for me provided no slip going up or downhill.

There is no insole and internally there are no seams or stitching on the upper, so, the risk for any abrasion, blisters or hot spots is greatly reduced.

INITIAL SUMMARY

The Terrex Speed Pro SG will turn heads through its striking looks, the Core Black / Cloud White / Solar Yellow and a flash of pink looks great! The features listed above are stand out, while there are some similarities to other soft ground shoes from other brands there are some notable differences that will make this shoe appeal.

  • Cushioning.
  • Low drop.
  • Wider toe box.
  • The lightweight upper.
  • The overall weight of the shoe.

Initial runs have been excellent and for me personally, the combination of wider toe box (but not too wide), cushioning and the 7mm lugs will make this shoe a ‘go-to’ for when grip is required.

It’s too early to tell on longevity, wear and so on as I have less than 100-miles in them. However, check back for a full and in-depth long-term test/ review in a month or so.

To clarify, the shoes were provided to test, as are all the shoes that I review. But this is not a paid review.

*****

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

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adidas Terrex Speed Ultra Shoe Review

I review a great deal of shoes. In the last 12-months alone, I have worked my way through over 20 different pairs and models. In all honesty, running shoes these days are generally all good. Yes, some are better than others but it’s all personal, what works for one, may not work for another. There are so many variables; drop, cushioning, support or the lack of it, toe box width, lacing, upper and I could go on.

Read about : How to find your running shoe size and fit

HERE

So, if the shoes are neutral, I am pretty much always able to run in the shoe irrespective of the toe box width and drop. Actually, I like switching drops and currently, I use 0 drop through to a very rare 12mm (which is. Winter stud) drop. In regard to toe box, if I am running on technical terrain, I much prefer a narrow/ precision fit which gives me an assured control, by contrast, when running longer and on less technical terrain, a wider toe box provides more toe splay and comfort.

I guess what I am saying, no one shoe does all things!

Recently, a couple of shoes have excited and the latest is the adidas Terrex Speed Ultra.

I first heard rumblings of this new shoe well over a year ago, good friend, Tom Evans and adidas Terrex athlete was involved in the design process and it was clear, via his results, that a fast, light and responsive trail running shoe was coming. A win at Tarawera in New Zealand and 3rd place at the iconic Western States set the stage. 

I have to say, I always love getting new shoes. Opening the box of the Terrex Speed Ultra was a real surprise, the colour way and look was really impressive.

Tom Evans

I messaged Tom, “I have got the Speed Ultra!”

“…they are 2 years in the making!! And one of the main reasons I joined Terrex! Hope you like them, I’m SO happy with how they turned out!” was the reply.

FIRST IMPRESSIONS

The colour way was an instant eye catcher (a black and white version is also available) with a mix yellow, greens, grey, black, white and a flash of pink. adidas list the colour as, Cloud White / Solar Yellow / Matte Silver.

Cloud White / Crystal White / Core Black

On the side is a ‘240’ which signifies the weight (typically for a UK8.5) and trust me, these are the lightest most ‘floaty’ trail running shoes I have had the pleasure to hold. Incredible!

The upper is seamless and like a fine sieve used in a Michelin star restaurant with minimalist overlay at the toe, the side and the heel. The drop is stated in the side, 8mm.

Inside the shoe, there is another layer which adds more structure, it’s super thin and its pattern can be seen from the outside of the shoe, particularly at the front where you see lines that move around to the side of the shoe.

The cushioning is solid at the front and as you move to the rear of the shoe, you get to see the ‘bubble’ like boost. ‘Lightstrike’ is written in the cushioning. Lightsrike provides energy return, cushions every stride and provides comfort over the long-haul of an ultra. Cushioning is 18mm at the front and 26mm rear – this is confirmed on the outsole along with the 2.5mm lugs.

The heel area is well cushioned, and the tongue is minimalist with holes all over to reduce weight and add breathability. It’s not a sock liner fit but it is attached at the sides which provides a more secure hold of the foot and instep.

Turning the shoe over, the outsole confirms the shoes intended use – hard, dry and fast trails. The Continental rubber has multi-directional 2.5mm lugs and in the middle, there is a cutaway for the ‘Torsion System’ which provides a thermoplastic arch bridging the heel and the forefoot assisting them to move independently and adapt to various surfaces.

IN USE

It’s just a wow! It’s been a long time that I have pulled on a shoe, run 12-miles off the bat and not taken the smile off my face because the footwear is just bouncing me and pulling me along and tempting me to run at a pace that I can’t maintain.

The Terrex Speed Ultra is quite simply stunning!

Fitting true to size, (I use EU44 272g) slipping the shoe on the toe box is that wonderful middle ground of having enough width to allow toe splay, but not so wide that you don’t have precision or control. Now of course, how the shoe fits does depend on the individual, but based on all my shoe reviews, the Speed Ultra is a wonderful middle ground.

Foot hold is superb, the thin tongue is padded enough for comfort but still allows for a great tight fit. The 6 eyelets allow for great lacing and hold particularly on the navicular bone. There are two ‘additional’ eyelets at the front to adjust lacing and at the top, there are the two additional eyelets that would allow lock-lacing or similar. The upper is extremely breathable.

The cushioning is immediately noticeable and although neutral, there does feel just a hint of support under the arch. It’s minimal! The Speed Ultra is not soft and squidgy, they somehow manage to balance soft and firm. Maybe this is the mix of boost and Lightstrike? The 18/26 cushioning is superb and still gives feel for the ground.

The shoe needed no bedding in, from the off they were comfortable and just felt superb. They forced me or influenced me to run with good technique and constantly they enticed me to go faster. It has been a long, long time that I have had a shoe that made me want to open up the throttle. Hitting the ground, the cushioning was firm but equally soft enough to propel me forward… Had I been told that this shoe had a super thin carbon plate inside, I would not have been surprised. The heritage of adidas making road shoes can be felt here in the Speed Ultra. After all, hard trail and single-track is very similar to road. The difference primarily comes with the outsole.

The outsole is by Continental and they make great rubber which really provides a secure grip in wet or dry. The 2.5mm lugs quite simply are for hard and dry trail, this is NOT a muddy trail shoe. As Tom Evans has shown, hard, fast and long ultras such as Western States are the terrain for the Speed Ultra. This shoe would be amazing for many US trails.

Road or hard trail, the Speed Ultra switches between the two seamlessly and in all honesty, if I was running a road race, the Speed Ultra would be my shoe. It’s that good! The Continental outsole also provides a little more security and grip. Now of course, I am not ‘competing’ for a win in a road race, so, the marginal gains from a specific road shoe may well prove a better choice. Tom Evans for example, after all he did run 63:14 for a half-marathon and I am sure he used a specific road shoe.

On trail, if it’s hard, rocky, tree routes or single-track, the Speed Ultra performs. The shoes fly along managing to provide precision and comfort all in a great package. The 8mm drop and cushioning provide all the comfort needed for a long day, hence the ‘ultra’ in the shoe title.

Ultimately, the Speed Ultra is one of the best shoes I have used in a long time.

SUMMARY

This is a glowing review. To clarify, the shoes were provided to test, as are all the shoes that I review. But this is not a paid review.

The Speed Ultra is one of the most exciting shoes I have used for some time. They put a smile on my face, and they tempted me to run longer.

Comfortable, secure and pleasure to wear. The Speed Ultra is going to be on my feet for any dry trail or road run for some time. On trail, the drop and comfort are perfect be that on gravel, path, hard pack single-track, rock or tree roots; wet or dry. However, this is not a shoe for mud or sloppy terrain… The outsole is not up to the job of gripping in soft stuff and for me, the cushioning would have me to high off the ground, I prefer to be lower and feeling the terrain when it is more challenging. Not a criticism of the shoe, just a clarification of how the Speed Ultra should be used.

*****

To clarify, the shoes were provided to test, as are all the shoes that I review. But this is not a paid review.

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

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Episode 194 – Beth Pascall – Sabrina Stanley and Tom Evans

Episode 194 – Is a packed show with Beth Pascall talking about her incredible Bob Graham Round. Sabrina Stanley discusses her new FKT for the Nolans 14 and Tom Evans talks 13:41 for 5km and how that fits in to training for ultras.
*****
Talk Ultra is now on Tunein – just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
Talk Ultra needs your help! 
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! 
Many thanks to our Patrons who have helped via PATREON
Donate HERE
*****
NEWS
FKT’s posted on last show:
* Franco Colle new FKT on Monte Rosa from Gressoney
* Nadir Maguet – Gran Paradiso FKT 2:02:32
* Erik Clavery GR10 9 days 9 hours and a few minutes
* Davide Magnini Ortles FKT 2:18:15
* Kim Collison 24h Lakes achieves 78 Peaks
* Sabrina Verjeee Wainwrights (wishes not to claim)
* Dylan Bowman Loowit Trail 5:11:49
* Josh Pulattie Oregon Coast Trail 12 days 10 hours 25 min
* Candice Burt Tahoe Rim Trail 2 days 12 hours 47 min
* John Kelly Pennine Way 2 days 16 hours 40 min
* Sarah Hansel (57:43) & Joey Campanelli (41:00) for Nolans 14
* Tom Hollins Dales Mountain 30 (130 miles, 30 summits) 41 hrs
*Adam Kimble new FKT on Tahoe Rim Trail, USA
*Damian Hall new FKT for the Pennine Way, UK
*Adam Jacobs new FKT for Hertfordshire Way, UK
*Carla Molinaro new FKT for the JOGLE, UK
*Beth Pascall new FKT for the Bob Graham Round, UK and set 5th fastest time.
NEW UPDATE:
Rhys Jenkins sets new FKT on the Wales Coastal Path #fkt! 870 miles. Time TBC but 20 days 9hrs 35 mins – 2hr 20mins off the record.
Lindsey Ulrich new FKT Pacific Crest Trail
Marilyne Marchand-Gouin new FKT Clorado Trail
Mikaela Osler new FKT Colorado Trail
Wouter Berghuijs new FKT Via Alpina Switzerland
Christof Teuscher new FKT Eagles 33
Check FKT website for latest updates https://fastestknowntime.com/
*****
INTERVIEW : BETH PASCALL
*****
INTERVIEW : SABRINA STANLEY
*****
INTERVIEW : TOM EVANS
*****
Please listen to the INTERVIEWS – please follow the show
Hosted on ANCHOR (HERE) the INTERVIEWS will also be available to listen on many other players, including SPOTIFY (HERE).
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Download links will be added in due course.
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*****
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adidas Terrex Agravic Flow

The development and progress of the adidas brand in the trail running world has for many years been spearheaded by Luis Alberto Hernando, and what an ambassador he is!

Now, ‘TERREX’ is changing at an alarming rate and in the past 12 to 18-months there has been significant growth and development in shoes, apparel and athletes. Without doubt, adidas are now pushing hard in the trail and mountain world.

The TERREX AGRAVIC FLOW is a shoe that encompasses the road history of the brand and welcomes the development of the trail brand. The shoe clearly transitions from road to trail and back again all packaged in a really good-looking shoe. 

My pair are solar red/ core black and grey two. There is no hiding in these shoes, they are colorful!

For clarity, Adidas use three descriptive names for their shoes: SPEED, AGRAVIC and TWO.

  • SPEED offers a narrower fit and is arguably a more performance orientated shoe.
  • AGRAVIC offers a standard fit and is arguably more of an ‘everyday’ shoe.
  • TWO offers a wider fit and more cushioning for longer trail days. 

The TERREX AGRAVIC FLOW falls into the everyday category and adidas confirm, Pavement to trail and back, your feet stay cool and the transitions are seamless with a smooth roll-off and fresh energy in every stride. Foot-hugging support and sure-footed grip let you move across rocky, rooted terrain, wet or dry. I often do not like the way a brand tries to sell a shoe in a sentence or two, but I have to say, adidas sum up the Agravic Flow well in this description. 

THE SHOE

Billed as a regular fit shoe, I have to say, to me, it feels a little wider in the toe box than many other regular fit shoes. So, keep that in mind when looking at them and trying them on. I also personally feel that they size a little larger. I always use a UK9.5 but have found a Uk9 to be far more preferable with the Agravic Flow.

With 15mm cushioning at the front and 22mm at the rear, the shoe is a cushioned ride without compromising feel for the ground and the 7mm drop fits perfectly for an everyday shoe ensuring that a day on the trail will be relaxed and comfortable.

The outsole is by Continental and the German brand really do know how to make a grippy outsole. With 3mm lugs, the Agravic Flow is never going to cut it when the trail gets sloppy and/ or muddy. However, on hard pack trail the grip is superb. On rock, wet or dry, grip also excellent and importantly it gives a real feeling of confidence which allows you to run without hindrance. The transition to road is seamless and comfortable, no doubt contributed too with the BOOST cushioning.

 Cushioning comes from BOOST technology and you really feel the comfort as soon as you put the shoes on. There is also EVA in the frame to reduce weight and this in turn, provides some stability. If you have not used a BOOST shoe before, give them a go, the energy return and comfort levels are excellent.

The upper is one the stars of the Agravic Flow, it is mesh with abrasion resistant welding. It is seamless and uses a sock-like construction. If you have read my shoe reviews before, you will know I love sock-like construction and the same applies here for the Agravic Flow. You slide your foot in and immediately it feels snug. You could, if you should wish too, use the shoe without socks?

The laces sit on top of the upper and are sewn in offering 5 eyelets on either side, the middle eyelet set back allowing on option to loosen or add more tightness to the upper when fastening. There is no option lock-lace as there is only one eyelet.

The toe box, as mentioned previously, feels wider than standard and at the front there is an overlay to add a little protection and the outsole curls up to add some reinforcement. But toe protection is minimal. At the rear of the shoe, the heel box is plush and comfortable, and it held my foot well both when going up and down trails.

There is no tongue as the shoe is a sock-like, so, comfort levels are high. You see the number ‘310’ this refers to the weight in grams of a UK8.5 shoe.

Built on a neutral last, the EVA on the medial side wraps up to offer some arch support. It’s subtle, but noticeable. I wouldn’t call the Agravic Flow a support/ pronation control shoe. Equally, I could not call it neutral. It sits somewhere between but being a runner who uses neutral shoes, I find the Agravic Flow very comfortable.

IN USE

 The Agravic Flow is a great everyday shoe when the trails are hard packed, and you want comfort, support and reassurance. They are not for muddy days! The transition from road to trail is superb and seamless, you can feel adidas’ road heritage in the shoe. 

The BOOST technology is really noticeable and gives a real bounce, especially on rock, gravel, tree roots and so on. This is not at the compromise for feel for the ground though. So, when the trail becomes more technical, I was never worried about foot placement and confidence. The toe box is wider though, so, when running on very technical trail, I would prefer a firmer hold at the front. You can’t have it all and the Agravic Flow does a great job of allowing toe splay. So, it’s a great shoe for longer trail days when comfort is needed. The outsole is excellent in the wet and dry on non-muddy trail. 

The sock-like upper is just plush and comfortable. There is nothing to criticize here, I wish all shoes could be this comfortable. Quite simply, you could remove the laces and they would make a great pair of slippers – yes, they are that comfy. 

The laces work well, it would be nice to have that extra eyelet to allow lock-lacing, but that is a minor niggle. For me, the shoe does have a wider feel than standard, and I therefore found that I could compensate by adjusting the laces to hold my foot securely. 

I do feel that the shoe sizes larger by a half size, so, if purchasing online, keep that in mind. Ultimately, you need to try the shoe on.

CONCLUSION

The Agravic Flow is a great shoe that manages to mix road running and trail running seamlessly. It’s a shoe that you can pretty much put on every day and enjoy its ability to feel like a road shoe and then when on the trail, enjoy the cushioning and grip of the best out and-out-trail shoes. There is little not to like in this package from adidas.

If you are looking for one shoe that covers many options, the Agravic Flow is a great place to start. If you want a road shoe, look elsewhere. If you want a trail shoe with comfort and grip for dry/ wet trails, then this shoe ticks the boxes.

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