adidas Terrex Speed Ultra Long Term Review

I have just retired my adidas Terrex Speed Ultra shoes…. Looking at the photo above, you may well be thinking that this is going to be a harsh look at how the shoe has lasted long term! For perspective, please read my adidas Terrex Speed Ultra shoe review first.

Look different when new – adidas Terrex Speed Ultra

I received my Terrex Speed Ultra in February and now 4-months on and 834km later they have given up! A recent 5-day trip to the mountains of Jotunheimen in Norway and 168km of rocks, snow, ice, mud and harsh terrain pushed them to the limit and over. Even on the final day of 33km with the right upper torn, the shoes performed perfectly.

Recent fastpacking trip to Jotunheimen, Norway – Perspective on the terrain.

I am reluctant to retire them!

Without doubt, the Speed Ultra have not only been a highlight shoe of 2021, but they are a highlight shoe in my collection of run shoes, and trust me, I have many, many pairs.

Until the recent run trip, the Speed Ultra was holding up really well, the upper showed little deterioration and the Continental outsole, while showing wear on key strike points, was still good.

Outsole after 800+ km

Some may say that they want more life out of shoes than 800km. Not me, I am super happy with 800km and especially when the ride and feel is as good as it is in the Terrex Speed Ultra.

Terrex Speed Ultra in action

I have not found a shoe yet that comes close to the Terrex Speed Ultra that manages to combine grip, comfort, flexibility and pure enjoyment. No matter what terrain, this shoe has been awesome.

On road, they have excelled. Modelled on the Boston 9 road shoe, you can feel the adidas road shoe experience here, but, I would go as far to say that on road, I have preferred the Speed Ultra over the Boston. Alternating them, the Speed Ultra gave me more fun and more bounce – a real winner.

On trails, the Continental grip has been superb offering secure confidence on rocks, roots, and hard trail in the wet or dry. It’s not an aggressive outsole, so if you encounter lots of mud, there is a compromise to be made.

The toe box was wide allowing for toe splay but it did not compromise precision and this is no doubt due to how well the Speed Ultra holds the foot via the lacing and excellent fit. The 8mm drop is just superb for comfort, and the cushioning of 18/26 was perfect in managing long-term comfort with no loss for a feel for the ground.

The upper was extremely breathable and as such allowed feet to remain cool, allows water to disappear quickly, however, running through snow and water, I certainly had less insulation.

GOOD and BAD

GOOD

The Terrex Speed Ultra been a joy to use and without doubt are my favourite shoe. So much so that I have now ordered two pairs to replace the sadly retired test pair. Comfort, grip, great design and a shoe that makes you want to run longer, farther and faster.

BAD

After a complete smashing up, the upper has torn and the outsole has split. However, both these failures came at the shoes life expectancy end and on some of the most harsh terrain and conditions you can put a shoe through. I really have thrown everything at this shoe, plenty of road miles to wear down the Continental grip and then mud, snow, ice and rocks. In all honesty, I used the Speed Ultra for the last fastpack as I knew at the end of it I would be saying goodbye. While the upper and outsole tearing could be seen as bad, I see it as just the end of the shoes. However, had this come early, then without doubt I would be asking questions about life/ durability.

Conclusion

The adidas Terrex Speed Ultra is my shoe of 2021 so far and the shoe I want to use on a daily basis, irrespective of the conditions. Light, responsive, fun, fast and great grip. I want nothing more from a shoe and yes, they look pretty darn good too!

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

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adidas Speed Pro SG Shoe Review – First Look.

Following on from the launch of the adidas Terrex Speed Ultra (HERE) available from March 1st, 2021. Terrex now unveil the adidas Terrex Speed Pro SG.

7mm lugs, 19/23mm cushioning and Continental outsole.

Quite simply, adidas are shaking up the ‘off-road’ running scene with new products that are going to make even the most skeptical trail, mountain, ultra or fell runner, stop and look again.

This is a first look at the new Terrex Speed Pro SG and not an in-depth review, quite simply, I need more time on the trails in them…

If you like mud, if you like fell running, if you like mountain adventures mixing rock, bog and mud or if you like skyrunning, this is a shoe that you need to look at.

225g (UK8.5) and 4mm drop

As the side of the shoe says, these weigh 225g in a standard UK.8.5 (240g for my UK9.5/EU44 test size) and the drop is 4mm bringing that all important close feel and connection to the ground.

Cushioning is 19mm at the front and 23mm at the rear which brings a significant addition to cushioning in comparison to like-for-like from other brands. This is a real plus, especially when transitioning from soft ground to hard rock or gravel trail. Using ‘Lightstrike’ and not Boost technology, the Terrex Speed Pro SG has great movement, feels dynamic and of course is super-light. Flex behind the metatarsals is very good and the propulsion phase is superb. The ride is firm and assured and the cushioning kicks in when required.

The lugs are 7mm providing that important claw like grip that is required to penetrate and hold in mud or any soft ground. The grip is provided by the excellent rubber compound of Continental which from experience and testing provides excellent traction on wet or dry rock.

Core Black / Cloud White / Solar Yellow and a flash of pink.

The upper is quite unbelievable, I don’t think I have ever witnessed something so airy and breathable. It’s like a sieve which allows water to escape immediately. There are several extremely thin reinforced layers on the outer – toe, side, heal and instep. Inside there is an additional thin layer (in yellow) that contrasts with the black mesh upper to create the two-tone black/ yellow look of the shoe and additional support structure.

True to size, the toe box is much wider than I had anticipated without losing a precision feel. For those who have been looking for an aggressive shoe that can handle mud/ rock and fell but still need space up at the front, this may well be the shoe for you?

Lacing is superb and holds the foot extremely well and continues to hold firm when on the trails and constantly switching direction. Hold at the rear comes from a minimally padded heal box that for me provided no slip going up or downhill.

There is no insole and internally there are no seams or stitching on the upper, so, the risk for any abrasion, blisters or hot spots is greatly reduced.

INITIAL SUMMARY

The Terrex Speed Pro SG will turn heads through its striking looks, the Core Black / Cloud White / Solar Yellow and a flash of pink looks great! The features listed above are stand out, while there are some similarities to other soft ground shoes from other brands there are some notable differences that will make this shoe appeal.

  • Cushioning.
  • Low drop.
  • Wider toe box.
  • The lightweight upper.
  • The overall weight of the shoe.

Initial runs have been excellent and for me personally, the combination of wider toe box (but not too wide), cushioning and the 7mm lugs will make this shoe a ‘go-to’ for when grip is required.

It’s too early to tell on longevity, wear and so on as I have less than 100-miles in them. However, check back for a full and in-depth long-term test/ review in a month or so.

To clarify, the shoes were provided to test, as are all the shoes that I review. But this is not a paid review.

*****

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

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adidas Terrex Speed Ultra Shoe Review

I review a great deal of shoes. In the last 12-months alone, I have worked my way through over 20 different pairs and models. In all honesty, running shoes these days are generally all good. Yes, some are better than others but it’s all personal, what works for one, may not work for another. There are so many variables; drop, cushioning, support or the lack of it, toe box width, lacing, upper and I could go on.

Read about : How to find your running shoe size and fit

HERE

So, if the shoes are neutral, I am pretty much always able to run in the shoe irrespective of the toe box width and drop. Actually, I like switching drops and currently, I use 0 drop through to a very rare 12mm (which is. Winter stud) drop. In regard to toe box, if I am running on technical terrain, I much prefer a narrow/ precision fit which gives me an assured control, by contrast, when running longer and on less technical terrain, a wider toe box provides more toe splay and comfort.

I guess what I am saying, no one shoe does all things!

Recently, a couple of shoes have excited and the latest is the adidas Terrex Speed Ultra.

I first heard rumblings of this new shoe well over a year ago, good friend, Tom Evans and adidas Terrex athlete was involved in the design process and it was clear, via his results, that a fast, light and responsive trail running shoe was coming. A win at Tarawera in New Zealand and 3rd place at the iconic Western States set the stage. 

I have to say, I always love getting new shoes. Opening the box of the Terrex Speed Ultra was a real surprise, the colour way and look was really impressive.

Tom Evans

I messaged Tom, “I have got the Speed Ultra!”

“…they are 2 years in the making!! And one of the main reasons I joined Terrex! Hope you like them, I’m SO happy with how they turned out!” was the reply.

FIRST IMPRESSIONS

The colour way was an instant eye catcher (a black and white version is also available) with a mix yellow, greens, grey, black, white and a flash of pink. adidas list the colour as, Cloud White / Solar Yellow / Matte Silver.

Cloud White / Crystal White / Core Black

On the side is a ‘240’ which signifies the weight (typically for a UK8.5) and trust me, these are the lightest most ‘floaty’ trail running shoes I have had the pleasure to hold. Incredible!

The upper is seamless and like a fine sieve used in a Michelin star restaurant with minimalist overlay at the toe, the side and the heel. The drop is stated in the side, 8mm.

Inside the shoe, there is another layer which adds more structure, it’s super thin and its pattern can be seen from the outside of the shoe, particularly at the front where you see lines that move around to the side of the shoe.

The cushioning is solid at the front and as you move to the rear of the shoe, you get to see the ‘bubble’ like boost. ‘Lightstrike’ is written in the cushioning. Lightsrike provides energy return, cushions every stride and provides comfort over the long-haul of an ultra. Cushioning is 18mm at the front and 26mm rear – this is confirmed on the outsole along with the 2.5mm lugs.

The heel area is well cushioned, and the tongue is minimalist with holes all over to reduce weight and add breathability. It’s not a sock liner fit but it is attached at the sides which provides a more secure hold of the foot and instep.

Turning the shoe over, the outsole confirms the shoes intended use – hard, dry and fast trails. The Continental rubber has multi-directional 2.5mm lugs and in the middle, there is a cutaway for the ‘Torsion System’ which provides a thermoplastic arch bridging the heel and the forefoot assisting them to move independently and adapt to various surfaces.

IN USE

It’s just a wow! It’s been a long time that I have pulled on a shoe, run 12-miles off the bat and not taken the smile off my face because the footwear is just bouncing me and pulling me along and tempting me to run at a pace that I can’t maintain.

The Terrex Speed Ultra is quite simply stunning!

Fitting true to size, (I use EU44 272g) slipping the shoe on the toe box is that wonderful middle ground of having enough width to allow toe splay, but not so wide that you don’t have precision or control. Now of course, how the shoe fits does depend on the individual, but based on all my shoe reviews, the Speed Ultra is a wonderful middle ground.

Foot hold is superb, the thin tongue is padded enough for comfort but still allows for a great tight fit. The 6 eyelets allow for great lacing and hold particularly on the navicular bone. There are two ‘additional’ eyelets at the front to adjust lacing and at the top, there are the two additional eyelets that would allow lock-lacing or similar. The upper is extremely breathable.

The cushioning is immediately noticeable and although neutral, there does feel just a hint of support under the arch. It’s minimal! The Speed Ultra is not soft and squidgy, they somehow manage to balance soft and firm. Maybe this is the mix of boost and Lightstrike? The 18/26 cushioning is superb and still gives feel for the ground.

The shoe needed no bedding in, from the off they were comfortable and just felt superb. They forced me or influenced me to run with good technique and constantly they enticed me to go faster. It has been a long, long time that I have had a shoe that made me want to open up the throttle. Hitting the ground, the cushioning was firm but equally soft enough to propel me forward… Had I been told that this shoe had a super thin carbon plate inside, I would not have been surprised. The heritage of adidas making road shoes can be felt here in the Speed Ultra. After all, hard trail and single-track is very similar to road. The difference primarily comes with the outsole.

The outsole is by Continental and they make great rubber which really provides a secure grip in wet or dry. The 2.5mm lugs quite simply are for hard and dry trail, this is NOT a muddy trail shoe. As Tom Evans has shown, hard, fast and long ultras such as Western States are the terrain for the Speed Ultra. This shoe would be amazing for many US trails.

Road or hard trail, the Speed Ultra switches between the two seamlessly and in all honesty, if I was running a road race, the Speed Ultra would be my shoe. It’s that good! The Continental outsole also provides a little more security and grip. Now of course, I am not ‘competing’ for a win in a road race, so, the marginal gains from a specific road shoe may well prove a better choice. Tom Evans for example, after all he did run 63:14 for a half-marathon and I am sure he used a specific road shoe.

On trail, if it’s hard, rocky, tree routes or single-track, the Speed Ultra performs. The shoes fly along managing to provide precision and comfort all in a great package. The 8mm drop and cushioning provide all the comfort needed for a long day, hence the ‘ultra’ in the shoe title.

Ultimately, the Speed Ultra is one of the best shoes I have used in a long time.

SUMMARY

This is a glowing review. To clarify, the shoes were provided to test, as are all the shoes that I review. But this is not a paid review.

The Speed Ultra is one of the most exciting shoes I have used for some time. They put a smile on my face, and they tempted me to run longer.

Comfortable, secure and pleasure to wear. The Speed Ultra is going to be on my feet for any dry trail or road run for some time. On trail, the drop and comfort are perfect be that on gravel, path, hard pack single-track, rock or tree roots; wet or dry. However, this is not a shoe for mud or sloppy terrain… The outsole is not up to the job of gripping in soft stuff and for me, the cushioning would have me to high off the ground, I prefer to be lower and feeling the terrain when it is more challenging. Not a criticism of the shoe, just a clarification of how the Speed Ultra should be used.

*****

To clarify, the shoes were provided to test, as are all the shoes that I review. But this is not a paid review.

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

Follow on:

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Twitter – @talkultra

facebook.com/iancorlessphotography

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Episode 194 – Beth Pascall – Sabrina Stanley and Tom Evans

Episode 194 – Is a packed show with Beth Pascall talking about her incredible Bob Graham Round. Sabrina Stanley discusses her new FKT for the Nolans 14 and Tom Evans talks 13:41 for 5km and how that fits in to training for ultras.
*****
Talk Ultra is now on Tunein – just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
Talk Ultra needs your help! 
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! 
Many thanks to our Patrons who have helped via PATREON
Donate HERE
*****
NEWS
FKT’s posted on last show:
* Franco Colle new FKT on Monte Rosa from Gressoney
* Nadir Maguet – Gran Paradiso FKT 2:02:32
* Erik Clavery GR10 9 days 9 hours and a few minutes
* Davide Magnini Ortles FKT 2:18:15
* Kim Collison 24h Lakes achieves 78 Peaks
* Sabrina Verjeee Wainwrights (wishes not to claim)
* Dylan Bowman Loowit Trail 5:11:49
* Josh Pulattie Oregon Coast Trail 12 days 10 hours 25 min
* Candice Burt Tahoe Rim Trail 2 days 12 hours 47 min
* John Kelly Pennine Way 2 days 16 hours 40 min
* Sarah Hansel (57:43) & Joey Campanelli (41:00) for Nolans 14
* Tom Hollins Dales Mountain 30 (130 miles, 30 summits) 41 hrs
*Adam Kimble new FKT on Tahoe Rim Trail, USA
*Damian Hall new FKT for the Pennine Way, UK
*Adam Jacobs new FKT for Hertfordshire Way, UK
*Carla Molinaro new FKT for the JOGLE, UK
*Beth Pascall new FKT for the Bob Graham Round, UK and set 5th fastest time.
NEW UPDATE:
Rhys Jenkins sets new FKT on the Wales Coastal Path #fkt! 870 miles. Time TBC but 20 days 9hrs 35 mins – 2hr 20mins off the record.
Lindsey Ulrich new FKT Pacific Crest Trail
Marilyne Marchand-Gouin new FKT Clorado Trail
Mikaela Osler new FKT Colorado Trail
Wouter Berghuijs new FKT Via Alpina Switzerland
Christof Teuscher new FKT Eagles 33
Check FKT website for latest updates https://fastestknowntime.com/
*****
INTERVIEW : BETH PASCALL
*****
INTERVIEW : SABRINA STANLEY
*****
INTERVIEW : TOM EVANS
*****
Please listen to the INTERVIEWS – please follow the show
Hosted on ANCHOR (HERE) the INTERVIEWS will also be available to listen on many other players, including SPOTIFY (HERE).
ANCHOR app on Apple HERE and Google HERE
Download links will be added in due course.
Apple Podcasts HERE
Breaker HERE
Castbox
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Overcast HERE
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Stitcher
*****
Spotify HERE
ITunes HERE
Stitcher You can listen on iOS HERE, Android HERE or via a web player HERE
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Tunein – HERE
Website – talkultra.com

adidas Terrex Agravic Flow

The development and progress of the adidas brand in the trail running world has for many years been spearheaded by Luis Alberto Hernando, and what an ambassador he is!

Now, ‘TERREX’ is changing at an alarming rate and in the past 12 to 18-months there has been significant growth and development in shoes, apparel and athletes. Without doubt, adidas are now pushing hard in the trail and mountain world.

The TERREX AGRAVIC FLOW is a shoe that encompasses the road history of the brand and welcomes the development of the trail brand. The shoe clearly transitions from road to trail and back again all packaged in a really good-looking shoe. 

My pair are solar red/ core black and grey two. There is no hiding in these shoes, they are colorful!

For clarity, Adidas use three descriptive names for their shoes: SPEED, AGRAVIC and TWO.

  • SPEED offers a narrower fit and is arguably a more performance orientated shoe.
  • AGRAVIC offers a standard fit and is arguably more of an ‘everyday’ shoe.
  • TWO offers a wider fit and more cushioning for longer trail days. 

The TERREX AGRAVIC FLOW falls into the everyday category and adidas confirm, Pavement to trail and back, your feet stay cool and the transitions are seamless with a smooth roll-off and fresh energy in every stride. Foot-hugging support and sure-footed grip let you move across rocky, rooted terrain, wet or dry. I often do not like the way a brand tries to sell a shoe in a sentence or two, but I have to say, adidas sum up the Agravic Flow well in this description. 

THE SHOE

Billed as a regular fit shoe, I have to say, to me, it feels a little wider in the toe box than many other regular fit shoes. So, keep that in mind when looking at them and trying them on. I also personally feel that they size a little larger. I always use a UK9.5 but have found a Uk9 to be far more preferable with the Agravic Flow.

With 15mm cushioning at the front and 22mm at the rear, the shoe is a cushioned ride without compromising feel for the ground and the 7mm drop fits perfectly for an everyday shoe ensuring that a day on the trail will be relaxed and comfortable.

The outsole is by Continental and the German brand really do know how to make a grippy outsole. With 3mm lugs, the Agravic Flow is never going to cut it when the trail gets sloppy and/ or muddy. However, on hard pack trail the grip is superb. On rock, wet or dry, grip also excellent and importantly it gives a real feeling of confidence which allows you to run without hindrance. The transition to road is seamless and comfortable, no doubt contributed too with the BOOST cushioning.

 Cushioning comes from BOOST technology and you really feel the comfort as soon as you put the shoes on. There is also EVA in the frame to reduce weight and this in turn, provides some stability. If you have not used a BOOST shoe before, give them a go, the energy return and comfort levels are excellent.

The upper is one the stars of the Agravic Flow, it is mesh with abrasion resistant welding. It is seamless and uses a sock-like construction. If you have read my shoe reviews before, you will know I love sock-like construction and the same applies here for the Agravic Flow. You slide your foot in and immediately it feels snug. You could, if you should wish too, use the shoe without socks?

The laces sit on top of the upper and are sewn in offering 5 eyelets on either side, the middle eyelet set back allowing on option to loosen or add more tightness to the upper when fastening. There is no option lock-lace as there is only one eyelet.

The toe box, as mentioned previously, feels wider than standard and at the front there is an overlay to add a little protection and the outsole curls up to add some reinforcement. But toe protection is minimal. At the rear of the shoe, the heel box is plush and comfortable, and it held my foot well both when going up and down trails.

There is no tongue as the shoe is a sock-like, so, comfort levels are high. You see the number ‘310’ this refers to the weight in grams of a UK8.5 shoe.

Built on a neutral last, the EVA on the medial side wraps up to offer some arch support. It’s subtle, but noticeable. I wouldn’t call the Agravic Flow a support/ pronation control shoe. Equally, I could not call it neutral. It sits somewhere between but being a runner who uses neutral shoes, I find the Agravic Flow very comfortable.

IN USE

 The Agravic Flow is a great everyday shoe when the trails are hard packed, and you want comfort, support and reassurance. They are not for muddy days! The transition from road to trail is superb and seamless, you can feel adidas’ road heritage in the shoe. 

The BOOST technology is really noticeable and gives a real bounce, especially on rock, gravel, tree roots and so on. This is not at the compromise for feel for the ground though. So, when the trail becomes more technical, I was never worried about foot placement and confidence. The toe box is wider though, so, when running on very technical trail, I would prefer a firmer hold at the front. You can’t have it all and the Agravic Flow does a great job of allowing toe splay. So, it’s a great shoe for longer trail days when comfort is needed. The outsole is excellent in the wet and dry on non-muddy trail. 

The sock-like upper is just plush and comfortable. There is nothing to criticize here, I wish all shoes could be this comfortable. Quite simply, you could remove the laces and they would make a great pair of slippers – yes, they are that comfy. 

The laces work well, it would be nice to have that extra eyelet to allow lock-lacing, but that is a minor niggle. For me, the shoe does have a wider feel than standard, and I therefore found that I could compensate by adjusting the laces to hold my foot securely. 

I do feel that the shoe sizes larger by a half size, so, if purchasing online, keep that in mind. Ultimately, you need to try the shoe on.

CONCLUSION

The Agravic Flow is a great shoe that manages to mix road running and trail running seamlessly. It’s a shoe that you can pretty much put on every day and enjoy its ability to feel like a road shoe and then when on the trail, enjoy the cushioning and grip of the best out and-out-trail shoes. There is little not to like in this package from adidas.

If you are looking for one shoe that covers many options, the Agravic Flow is a great place to start. If you want a road shoe, look elsewhere. If you want a trail shoe with comfort and grip for dry/ wet trails, then this shoe ticks the boxes.

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

Follow on:

Instagram – @iancorlessphotography

Twitter – @talkultra

facebook.com/iancorlessphotography

Web – www.iancorless.com

Web – www.iancorlessphotography.com

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#IRunAtHome – #YoCorroEnCasa – RUN VIRTUAL

#IRunAtHome / #YoCorroEnCasa

Pau Capell, Tofol Castanyer, Kilian Jornet and journalist, Albert Jorquera thought that it would be a good idea to all get together and run virtually, at home, at the same time with the Spanish run community. Ultra-trail runners love to spend long hours running in the mountains, but they wanted to emphasize that during this quarantine and isolation period, the most important thing is to get out of the house as little as possible and help stop the spread of Covid-19.

Listen to KILIAN JORNET

The four, together with Jordi Saragossa and Maria Fainé, decided to create the #YoCorroEnCasa (IrunAtHome) Challenge. With this challenge they wanted to bring a maximum number of people doing sports together in the home; distance did not matter, it could be 100 metres or maybe a marathon! The important aspect was the social side, the coming together as a community to share an experience.

To participate ‘officially’ in this ‘virtual run’ participants made a donation to #YoMeCorono – The team of doctors and researchers who had started pioneering clinical trials to define which drugs will immediately be used to treat the infected patients, prevent ongoing contagion and look for a vaccine against the virus.

It was a huge success with over 7400 participants.
The total raised was an incredible 82.940 Euros.
Every single euro was donated to charity.

This pandemic has deprived us all of so many privileges, running may seem insignificant now, but getting together to run in the mountains or on trails is not possible for most of us. We, as runners though are not willing to give up, we are going to fight Covid-19 together to stop it and fight to continue doing what we are passionate about.

So, come April 18th we want you to join us with the tag, #IRunatHome and in the process we will race funds for the NHS Charities Covid-19 Appeal.
*****
“Our amazing NHS staff and volunteers are working tirelessly to care for COVID-19 patients. And we want them to know the country has also got their back. We are so proud and in awe of NHS staff and volunteers as they work tirelessly to save lives! This means staying away from their homes and families, working day and night, to treat as many people as possible in need of care.”
*****
We have multiple confirmed elite runners who you can virtually run with.

Jasmin Paris

Damian Hall

Andy Symonds

Tom Evans

Holly Page

Finlay Wild

Tom Owens

Beth Pascall

And more joining daily.

Please help us spread the word and help us raise money by #IRunAtHome

April 18th 2020 starting 0900 GMT till 2100 GMT.

*****

DONATE TO THE NHS CHARITY HERE

REGISTER TO PARTICIPATE HERE

*****

Rules for entry

We appreciate that depending on where you are located, that it ‘may’ be possible to run outside by respecting social distancing. However, this challenge is all about ‘Staying Home’ and self-isolating and joining other runner’s in a challenge of #IRunAtHome

  • You must run in your home and/ or garden/ treadmill.
  • Any distance is acceptable.
  • Start at any time from 0900 and finish before 2100 hours.
  • To enter, please DONATE HERE at a specific charity page, all funds go directly to the charity.
  • Register to run HERE.
  • You will receive an email from Eventbrite, please check as you will be provided a link to download a Run Bib. Be creative with the bib! Add a number, name and decorate.
  • Encourage family members to take part, no age limit. The more runner’s, the better.
  • Spread the word. (Logos HERE)
  • Be creative, this is more about being social and sharing – share videos, photos and tell the world that #IRunAtHome

Luis Alberto Hernando and family shows how to be creative with #IRunAtHome

We thank adidas TERREX who will support with prizes of run shoes for the most creative runs and social media posts. Make sure you tag #IRunAtHome and use our Facebook and Twitter account.

Join us

 FACEBOOK HERE

TWITTER @IRunAtHome1

 
RUN VIRTUAL
#IRunAtHome

Tom Evans – Zero to 100

It was incredible. The preparation. The event. The course. The journey.

The process. The outcome.

I knew I always wanted to challenge myself over 100 miles…I just never expected it to be in this incredible race. I was privileged to have qualified to race so to have a Race Crew and Filming Crew follow my journey over the race to an unexpected end was amazing.

I had the immense pleasure to meet Tom at Marathon des Sables, he was a complete unknown who on day-1 of the race, rocked the apple cart and the Moroccan dominance of the race. Myself, the rest of the media and all the runner’s in the race were asking the question, “Who is Tom Evans?”

By the end of the MDS, we had an answer. He placed 3rd and in the process, the ultra-running world welcomed a new star in the sport. He was without a sponsor and still a captain in the army.

Post MDS, we discussed opportunities and how Tom could achieve his goals. I was fortunate that Tom decided to join me on my annual Lanzarote Training Camp. He joined us as a coach and ambassador.

It was easy to see Tom’s ability. Few on the camp could keep up with him and those that could went on to race well at the following Marathon des Sables. In particular, Gemma Game who made the podium.

Following our camp, Tom joined me in Costa Rica for The Coastal Challenge. I was keen to see him race once again over multiple days and this time without being in a self-sufficient manner. I arrange the elite field and I was determined to give Tom and the rest, a hard race. Hayden Hawks, Timothy Olson and Marcus Scotney amongst others toed the line.

Tom arrived to race and it was clear from the off, he had an agenda. He had researched the race, looked at the stages, checked the times and not only did he have ambitions to win the race, but also set a new course record. Hayden and Tom raced head-to-head day-after-day but victory and the CR was never in doubt, Tom dominated.

It was time to set the goals higher and work to higher objectives. Tom represented his country and placed 3rd at the world championships. He dipped his toe in skyrunning races going head-to-head with skyrunning world champion, Jon Albon. But all along, the big goal was CCC part of the UTMB races.

Just prior to CCC, Tom signed a deal with Red Bull. I was fortunate to join Tom at his family home in the UK and document his training.

At CCC, running the perfect race, Tom closed on the lead in the latter stages of the race, forged ahead and won the biggest race of his life. A sponsorship deal with adidas Terrex followed and the dream of Western States started to fall in to place.

Zero to 100 tells the story of Tom’s inaugural 100-mile race, the iconic Western States in the USA. To place in the top-10 here would have been an incredible result, but Tom went on to place 3rd and in the process run under 15-hours. He trained in Ethiopia to prepare and you can listen to the whole process in episode 174 of Talk Ultra listed below.

ZERO TO 100

Process not Outcome

Tom has always discussed his thoughts on training and racing and one element that always runs true is ‘Process not Outcome.’ His ability to focus on the prize, dedicate himself to the task and take running to a higher and higher level is all down to his dedication and professional approach.

In 2020, Tom will target new races, new goals and new experiences. One thing is for sure, after victory at Tarawera Ultra in New Zealand early in the year, Tom is in the perfect place to fulfil his dreams. I would expect no less…!

2020 calendar subject to change based around Covid-19

Over the past couple of years, I have documented Tom’s progress via my podcast, Talk Ultra, you can listen to the episodes below:

Tom Evans and the 2017 Marathon des Sables HERE

Episode 133 Podcast, Marathon des Sables HERE

Episode 152 Podcast, The Coastal Challenge HERE

Episode 174 Podcast, Western States HERE

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adidas Terrex and the 2019 UTMB Series of Races

I was recently in Chamonix for the UTMB series of events. I have to be honest, I have avoided Chamonix at the end of August for the last few years… The whole UTMB extravaganza just feels too overwhelming, there is no escape. So, I have chose to either have a holiday or work on smaller races.

This year I was asked by adidas to work on the event, documenting the experience of their Terrex Team as they prepared to tackle all of the events the UTMB offer, the exception coming with the crazy long PTL.

Working for a brand brings a whole new perspective and experience to an event like UTMB. Instead of chasing multiple runners over multiple locations, my priority would be to follow the favourites within each of the respective races – OCC, CCC and TDS. The UTMB would also be raced and followed by the whole Terrex Team but due to a prior commitment, I would skip the big loop around France, Italy and Switzerland.

UTMB needs no introduction, the series of races have arguably become a flagship for the sport. As UTMB has grown, so has the demand for people to race and for media to cover the event. This brings a whole set of challenges, especially for media. As a brand, adidas were required to pay a fee to allow myself and the film crew access to certain areas of the race, for example aid stations and finish line, and thus we could capture certain required images and also have the license to use them. UTMB provide live coverage of the event and it must be said, they do an incredible job using a helicopter, runners and mountain bikes to cover much of all the race routes. It is quite an incredible logistical problem and in addition, they provide live commentary with an ever-changing group of people providing on the spot analysis of the race. You can pretty much follow every race, start to finish live.

adidas and the UTMB

The team arrived in Chamonix one week before the UTMB main event and I arrived on the Monday. This meant the YCC started Tuesday, TDS Wednesday, OCC Thursday, CCC and UTMB starting Friday. You can do the math, that means long days, early starts, late nights and little sleep.

As a team, adidas had rented one huge chalet that would host the whole team, the hashtag #oneteam being a very important motto and ethos not only during race week but it is a hashtag that the team is using to bring the whole Terrex ethos together. It is very much ‘all for one, one for all!’ The chalet had two chefs who provided meals for the entire team and in so doing, dietary needs could be looked after and the need to try to find a restaurant in Chamonix was removed.

A team physio, Dave, was literally ‘hands-on’ everyday from morning to evening to keep the whole team in top condition. In the words of Team Manager, Robert, ‘without his immense treatments, day and night, someone like Luis may well have not raced!’

I am fortunate, after years covering races, I was well acquainted with much of the team; Luis Alberto Hernando, Sheila Aviles, Dmitry Mityaev, Ekaterina Mityaeva, Tom Evans and so many more. This always makes my job easier as to work closely with athletes, particularly in race week, there has to be trust and respect.

I was working alongside the adidas film crew who have been working on the Terrex brand for some time. A great group of guys who know how to work hard, laugh hard and find the time for a beer at the end of the day, no matter how long it may be. Big shout for Rapha, Andy, Patrick, Yannick and then man stuck to an editing stool, Bene. We had a separate chalet as the hours we work are not ideal when athletes are trying to sleep. Meal times were a family affair though and the athlete house was our hub for the week starting with an 0800 breakfast as and when applicable.

Behind the scenes is always fascinating. Looking at apparel, shoes and new development it was clear to see that adidas’ commitment to trail and mountain running is huge. They had specifically designed waterproof jackets and trousers for the team that complied with UTMB rules while still being light and packing small.

Athletes such as Yngvild Kaspersen and Tom Evans (Yngvild 2nd at Pikes Peak and Tom 3rd at Western States) were flown into Chamonix to be part of #oneteam even though they would not race. It was clear that adidas’ commitment to bringing everyone together is a high priority.

A signing in the UTMB expo allowed fans to get close, chat and get a signed photo from Tom, Luis, Holly and Sheila. The buzz was incredible.

Post the signings, we took Tom in to the mountains for a photo shoot. The most ransom moment of the whole week… A couple just married saw Tom, recognized him and then came for a wedding photo! The groom was running UTMB.

Over the course of the week, racers and non-racers would each continually give up their time to crew, support, follow and cheer on the team. A prime example being Ekaterina crewing for Dmitry during TDS to a stunning 2nd place. Two days later, Ekaterina would run UTMB and place 4th while Dmitry crewed her.

Filming and photographing brings its own challenges of long drives, big hikes and a relentless pace that leaves one drained and exhausted by the end but high on emotion. It’s always a tough call on who to follow? Many of the races had more than one adidas runner participating but from a story and media perspective, we would have to make decisions in advance. The TDS for example, our emphasis was on Dmitry. For CCC, Luis Alberto Hernando was our primary story. Needless to say, it’s incredible when it all comes together, Dmitry placed 2nd and Luis won CCC. To be able to see the journey unfold at close quarters and tell the story is quite special.

While we raced around with cameras, the remaining crew would chase around providing aid and support. Tom Evan’s quite rightly said, ‘I have raced and won CCC, I have also crewed on big races – I know how hard and tiring crewing is.’

But despite the long hours, the short nights and the relentless fatigue, nobody complained. On the contrary. As the week went on and the results came in, everyone was becoming hyped by the experience and results. It was infectious.

But nothing is perfect. Racing is fickle. While racing went well for Dmitry and Luis for example, others had a tough time. It’s here when the #oneteam ethos kicks in. We are all human, sometimes we are ahead and all is going well, other times, things don’t click, for whatever reason. As an athlete, that can be very hard. It takes months to prepare for an event and then on the day, for it not to come together as expected can be hugely disappointing. As one runner said, ‘I have let the team down…’ But the response was unequivocal, ‘You have let no one down!’

Sheila Aviles had stomach issues in OCC, Timothy Olson struggled at UTMB and finally had to withdraw and all along, the support from adidas and the team was 100%. 

Holly Page made a last minute decision to run CCC, battled through the first half of the race with terrible stomach problems only to come out of the other side and then race strongly over the latter stages for her first 100km finish. It was a story echoed throughout the whole week, ordinary people doing extraordinary things.

Being ‘In the arena’ to quote Roosevelt is what the sport of trail and mountain running is all about, ‘ The credit belongs to the man who is actually in the arena… who at the best, knows in the end the triumph of high achievement; and who at the worst if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who know neither victory or defeat.’

Roosevelt in his quote sums up all adidas stand for with the Terrex Team.

A Day at UTMB – Following Luis Alberto Hernando at CCC

Our day started with an early alarm, a quick breakfast and a drive to Courmayeur – the plan to climb to Refuge Bertone and capture early content with Mont Blanc providing a stunning backdrop.

Plans hit a problem from the off with a long wait to get through the Mont Blanc tunnel. Once in Courmayeur it was gps time to navigate a route to the trail head. This was a constant theme of the whole week… Great gps software and gpx route are essential – we could plan to meet the runners as much as possible during a race.

We started our climb later than we would have liked but we pushed the pace – not that easy with a 15kg camera bag! Once there, the weather was perfect, the scenery magical and we knew we were going to get some great content. 

For Luis, we were aware we could capture him on the descent, chase after him and then capture him again after he had visited the aid station.

I positioned myself on the descent knowing that I would get a dynamic shot as Luis dropped in front of me taking a left turn with Mont Blanc behind him.

As Luis approached, disaster struck. A ‘runner’ who was spectating ran ahead of him ruining all my ‘pre’ shots. As I shouted for them to get out of the way, they then stopped directly ahead of me, right in the middle of my shot. I had to compromise… shit happens!

I then raced after Luis on the descent and then got to my second spot. This time all was good with clear shots and I then ran with him capturing more content before he raced off around the mountain.

Being early in the day, we decided to wait and capture the other adidas runners who were participating as the time gaps at this stage would not be too great. Later, it would be impossible if Luis ran the race we anticipated! Abi Hall, Macy were looking good but Holly Page was struggling with a bad stomach.

Dropping bag to the car via the twisty descent, we now had a 2-hour drive to Champex Lac. Luis was motoring and now in the lead. Race projections said he would arrive at 1425. Our navigator said we would arrive 1410.

Once again we used gps software to find an access point pre Champex Lac that would allow us to capture content on steep forest trails. Luis arrived like clockwork powering up the climb using poles to keep the momentum.

At Champex Lac he ran the footpath and roads around the lake allowing more opportunities before we went off-piste on a dirt road allowing for one last shot before we would then lose him only to re-connect at Trient.

Trient provided a shot before the aid station and then we drove out of Switzerland and back in to France before capturing Luis on the climb of the Col des Montets – our last opportunity before his arrival at the finish.

Now Luis was motoring and opening up a gap on the 2nd place.

At the finish, myself and Patrick (film crew) waited for Luis in the press area while the remaining adidas team watched the huge screens in the square.

Finally, Luis achieved his coveted UTMB victory. It was an emotional finish. His wife, Nieves, greeted him with open arms. The Terrex team mobbed him as soon as they could… A post-race drug test delaying that process for some time!

Back at the chalet it was time to download the day’s work and release the content.

#ONETEAM

There is no ‘I’ in team and that was personified during this intense UTMB experience. We all had roles but flexibility is key. Athletes became crew, office workers became car drivers and everyone became a supporter both in a physical and mental capacity. 

It was a real pleasure to be immersed with a brand and follow closely the whole process that make a race and team come together. Certainly, the UTMB and Chamonix experience made team bonds stronger.

On a personal note, to leave on Saturday am while the UTMB was underway was hard, especially with Ekaterina running. I have witnessed her growth in skyrunning over the last year’s and then to see her rise to 4th at UTMB not only made me really proud but also a little jealous and envious that I wasn’t available to capture that journey in images…. Next time!

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Episode 175 – Emelie Forsberg and Shane Benzie

Episode 175 of Talk Ultra brings you an interview with Emelie Forsberg about being a mum and running. We also talk with Shane Benzie from Running Reborn. Speedgoat is back to co-host and tell us about The Longtrail.
*****
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*****
00:10:12 NEWS
SPEEDGOAT 50KM
Michelino Sunseri took the win ahead of Benjamin Stout and Alex Nichols in 3rd, 5:14, 5:20 and 5:35 respectively. Anna Mae Flynn, Taylor Nowlin and Alexis Crellin were 1,2,3 for the women, 6:30, 6:37 and 7:02.
ROYAL ULTRA SKYMARATHON
Cristian Minoggio battled hard for a win ahead of Gautier Airiau and Run Ueda 6:50, 6:51 and 6:56. For the women, pre-race favourite Ragna Debats bided her time after Myriam Guillot lead from the front. Ragna flew over the last third and set a new CR 7:52. Oihana Azkrbebeitia was 3rd.
EIGER ULTRA
Jean-Philippe Tschumi and Kathrin Gott were the winners in 11:38 and 14:05. Andrew Ronimoiss and Walter Manser placed 2nd and 3rd, 11:48 and 11:52. Ajda Radinja and Helene Ogi, 14:46 and 15:18 rounded the women’s podium.
ANDORRA ULTRA TRAIL
Many races take place over the weekend and the Ronda del Cima (170km with 13500m +) is the key race. Sergio Tejero and Silvia Trigueros were the champions in 30:21 and 34:21. Silvia’s time a new CR. Full results HERE
BADWATER 135
A record breaking run by Yoshihiko Ishikawa bettered Pete Kostelnick’s CR by 22-mins with a stunning 21:33. The women’s record was also obliterated by Patricia Bereznowska running 24:13 (previous CR 25:53).
DOLOMYTHS SKYRACE
No longer an ‘official’ Skyrunning race but now Golden Trails, man on fire Davide Magnini completed the route in 2hrs almost beating Kilian Jornet’s CR – keep an eye on this guy, a star of the future! Nadir Maguet and Elazzaoui Elhousine finished in joint 2nd….! In 2:02. The women’s race was a blinder with Judith Wyder winning in 2:18 obliterating the old CR by 7-minutes. On fire Ruth Croft was 2nd in 2:12 ahead of Maude Mathys who had started the downhill in first place.
*****
EMELIE FORSBERG 00:31:25
****
  • ROYAL ULTRA SKYMARTHON HERE
  • ADIDAS AGRAVIC BOA SHOE REVEW HERE
  • DON’T MISS OUT ON EPISODE 174 HERE
*****
SHANE BANZIE 01:11:46
*****
02:18:10 close
02:21:21
*****
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Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
*****
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UP & COMING RACES go to https://marathons.ahotu.com

adidas Terrex Agravic Boa Shoe Review

adidas have been making Terrex shoes for years and Luis Alberto Hernando has been flying the adidas flag for most of them. It’s fair to say, that a runner such as Luis always gave the Terrex brand credibility.

However, I always felt he was a lonely figure fighting the big brands and teams from Salomon, The North Face, La Sportiva, Scott and so on!

Well, that is all changing. adidas with the Terrex brand are moving in to the trail world in a big way. Certainly Dmitry Mityaev and Ekaterina Mityaeva were the start of that process. Then Timothy Olson. Now, with the closing of 2018 and the start of 2019, Tom Evans, Holly Page, Sheila Avilés and many more are joining the line-up.

Listen to Tom Evans talk about his 3rd place at Western States HERE

 

I witnessed adidas’ plans at the recent Infinite Trails (here) in Austria and here did I not only get to see and try the new apparel, I also got to see some of the new shoes.

One of those shoes being the Terrex Agravic Boa. I was intrigued with this shoe as my initial test/ use of a previous adidas Boa shoe left me somewhat unconvinced.

I spent time at the Boa® stand (at the Infinite Trails expo), discussed the development of the Boa system and got a hands-on- feel of the Agravic. The development was marked but I couldn’t try the shoe as sizes were limited. Gladly that was rectified when Boa sent me a pair in the post.

First off, I love the look of the shoe is stealth black. This broken by a  camouflage black/grey/white section before the stark white of the shoes Boost cushioning. The black colour comes from a special dye process (see below) that is more ecologically sound.

They are light shoes with a wide toe box, reinforced toe protection and then a complex series of overlays that give the shoe structure which is all pulled together by the Boa® lacing system.

A notable feature is the shoes sock liner. This is arguably the most immediately comfortable shoes I have slipped on. One could easily use these shoes without socks the liner is so good. It is completely seamless so the risk to rubbing/ abrasion is greatly reduced. This also extends to the heal – a firm hold without rubbing is a winner.

Cushioning comes from adidas Boost technology and one can feel adidas’ road pedigree in these shoes. The cushioning is plush and responsive with 15mm at the front and 22mm at the rear. This gives an unusual 7mm drop. I say unusual as 6mm or 8mm is ‘standard’ in shoe drop across all brands.

The outsole is the amazing Continental rubber. The tread is by no means aggressive and this is certainly a trail shoe designed for fast running on non-muddy trails. But on hardpack trail and rocks, wet or  dry, the grip is excellent. I must add here that in my cycling days, Continental were always my tires of choice!

Specs:

  • Sock-like construction hugs the foot
  • Weight: 285 g (size UK 8.5)
  • Midsole drop: 7 mm (heel 22 mm / forefoot 15 mm)
  • Product colour: Core Black / Cloud White / Active Red
  • Regular fit
  • Boa® Closure System for micro-adjustment and secure and consistent hold
  • Abrasion-resistant textile upper
  • Continental™ Rubber outsole for extraordinary traction in wet and dry conditions
  • Responsive Boost midsole; Moulded sockliner

IN USE

These shoes are wonderfully comfortable. They feel so good as soon as you slip them on and this all comes from the sock liner. There is an immediate notable feel that the toe box is wide and spacious allowing for good toe splay. So, if you need wide trail shoes, add the Agravic to your check-out list.

My previous adidas Terrex shoes left me undecided or should I say, unconvinced by the Boa closure system. Have to say, the Terrex Agravic Boa® has changed that. The Boa® works great here and that is for two reasons:

  1. The adidas shoe is a much better fit and therefore this makes the work of the Boa® so much easier.
  2. The overlays that add structure are well placed and designed allowing the Boa® to pull tight, hold the foot and keep it secure.

I am experienced with the Boa® system, it has been the ‘go to’ on cycling shoes for years and my first experience with run shoes was way back in 2008, I think?

There will always be an argument that laces are easier, and yes, laces do a great job and it’s hard to argue against the tried and tested method. But the Boa® here has me hooked. Speed both on and off is great. Quite simply slide the shoe on, push ‘in’ the Boa button and turn. The laces pull tight and continue to pull tight until you stop. To loosen, pull the Boa® button and voila, the laces release immediately.

I had problems before getting a firm hold on my foot. Not here. The shoes have three lace points on left and three lace points on the right. As you tighten, they pull in. I really like my foot to be held well, especially on technical terrain and here in this Terrex Agravic Boa® I am very happy.

Toe box is roomy, but not too roomy. They are very comfortable upfront and the toe protection is adequate with a good bumper.

Boost cushioning is popular the world over and here one can really feel the plush comfort from adidas’ technology. The cushioning is in two sections : the camouflage section and the white section. I have to say, these are the most ‘road like’ trail shoes I have run in. On hard trail they just bounce along giving a great feel for the ground. It may come as no surprise, road miles are super comfy and I’d have no hesitation to run a road training session or race in these. The outsole may not thank me though!

The outsole by Continental is superb offering great grip and feel, wet or dry, on hard trails and rocks. The outsole is not aggressive though, so forget mud!

SUMMARY

The Terrex Agravic Boa® is a really great trail shoe for those looking for great comfort, cushioning, 7mm drop and a roomy toe box. It’s the type of shoe you can slip on and spend all day in without ever thinking about foot comfort.

Stand out features :

  • The sock liner – darn it is so comfortable.
  • The Continental outsole.
  • The Boost cushioning.
  • The shoe design, particularly in the overlays that hold the foot.
  • And yes, the Boa® system really shines here. For me, it’s a turning point (pun intended) that convinces me that I would happily use these shoes and this system on a regular basis. My laces never came lose. Adjusting on the go was quick and fast – faster than any other lacing system. But importantly my foot was held secure and tight when I needed it.

The shoe is for everyday trail running and happily takes road too. It’s not a shoe for mud, but that is obvious when one looks at the outsole.

This is a great adidas shoe and I am in no doubt that shoe has benefited from feedback from the ‘elite’ adidas Terrex team. It’s an exciting time to see what else adidas have in the line-up for 2019 and 2020.

adidas TERREX HERE

Terrex Agravic Boa HERE

BOA® HERE

adidas Terrex Agravic Boa information:

  • Boa® Fit System adjusts on the go. Sock construction keeps feet snug and comfortable.
  • Boost cushioning for mountain ready energy. All-day comfort on the fastest trails.
  • Continental™ Rubber outsole takes hold, even in wet conditions.
  • Dope dye colouring process saves at least 10 litres of water per product. Dope Dye is a coloring process which uses an innovative twist in manufacturing to conserve water and energy. By injecting color directly into raw materials, the Dope Dye process substantially reduces the eco-footprint of manufacturing, saving at least 10 liters of water for every pair of Dope Dye shoes made. The fibers and filaments are fully impregnated with pigment at the very beginning of the manufacturing process. Starting form a deep black raw material means there is no need to dye the product: less water, fewer chemicals and less energy are needed.