Episode 194 – Beth Pascall – Sabrina Stanley and Tom Evans

Episode 194 – Is a packed show with Beth Pascall talking about her incredible Bob Graham Round. Sabrina Stanley discusses her new FKT for the Nolans 14 and Tom Evans talks 13:41 for 5km and how that fits in to training for ultras.
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NEWS
FKT’s posted on last show:
* Franco Colle new FKT on Monte Rosa from Gressoney
* Nadir Maguet – Gran Paradiso FKT 2:02:32
* Erik Clavery GR10 9 days 9 hours and a few minutes
* Davide Magnini Ortles FKT 2:18:15
* Kim Collison 24h Lakes achieves 78 Peaks
* Sabrina Verjeee Wainwrights (wishes not to claim)
* Dylan Bowman Loowit Trail 5:11:49
* Josh Pulattie Oregon Coast Trail 12 days 10 hours 25 min
* Candice Burt Tahoe Rim Trail 2 days 12 hours 47 min
* John Kelly Pennine Way 2 days 16 hours 40 min
* Sarah Hansel (57:43) & Joey Campanelli (41:00) for Nolans 14
* Tom Hollins Dales Mountain 30 (130 miles, 30 summits) 41 hrs
*Adam Kimble new FKT on Tahoe Rim Trail, USA
*Damian Hall new FKT for the Pennine Way, UK
*Adam Jacobs new FKT for Hertfordshire Way, UK
*Carla Molinaro new FKT for the JOGLE, UK
*Beth Pascall new FKT for the Bob Graham Round, UK and set 5th fastest time.
NEW UPDATE:
Rhys Jenkins sets new FKT on the Wales Coastal Path #fkt! 870 miles. Time TBC but 20 days 9hrs 35 mins – 2hr 20mins off the record.
Lindsey Ulrich new FKT Pacific Crest Trail
Marilyne Marchand-Gouin new FKT Clorado Trail
Mikaela Osler new FKT Colorado Trail
Wouter Berghuijs new FKT Via Alpina Switzerland
Christof Teuscher new FKT Eagles 33
Check FKT website for latest updates https://fastestknowntime.com/
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INTERVIEW : BETH PASCALL
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INTERVIEW : SABRINA STANLEY
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INTERVIEW : TOM EVANS
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adidas Terrex Agravic Flow

The development and progress of the adidas brand in the trail running world has for many years been spearheaded by Luis Alberto Hernando, and what an ambassador he is!

Now, ‘TERREX’ is changing at an alarming rate and in the past 12 to 18-months there has been significant growth and development in shoes, apparel and athletes. Without doubt, adidas are now pushing hard in the trail and mountain world.

The TERREX AGRAVIC FLOW is a shoe that encompasses the road history of the brand and welcomes the development of the trail brand. The shoe clearly transitions from road to trail and back again all packaged in a really good-looking shoe. 

My pair are solar red/ core black and grey two. There is no hiding in these shoes, they are colorful!

For clarity, Adidas use three descriptive names for their shoes: SPEED, AGRAVIC and TWO.

  • SPEED offers a narrower fit and is arguably a more performance orientated shoe.
  • AGRAVIC offers a standard fit and is arguably more of an ‘everyday’ shoe.
  • TWO offers a wider fit and more cushioning for longer trail days. 

The TERREX AGRAVIC FLOW falls into the everyday category and adidas confirm, Pavement to trail and back, your feet stay cool and the transitions are seamless with a smooth roll-off and fresh energy in every stride. Foot-hugging support and sure-footed grip let you move across rocky, rooted terrain, wet or dry. I often do not like the way a brand tries to sell a shoe in a sentence or two, but I have to say, adidas sum up the Agravic Flow well in this description. 

THE SHOE

Billed as a regular fit shoe, I have to say, to me, it feels a little wider in the toe box than many other regular fit shoes. So, keep that in mind when looking at them and trying them on. I also personally feel that they size a little larger. I always use a UK9.5 but have found a Uk9 to be far more preferable with the Agravic Flow.

With 15mm cushioning at the front and 22mm at the rear, the shoe is a cushioned ride without compromising feel for the ground and the 7mm drop fits perfectly for an everyday shoe ensuring that a day on the trail will be relaxed and comfortable.

The outsole is by Continental and the German brand really do know how to make a grippy outsole. With 3mm lugs, the Agravic Flow is never going to cut it when the trail gets sloppy and/ or muddy. However, on hard pack trail the grip is superb. On rock, wet or dry, grip also excellent and importantly it gives a real feeling of confidence which allows you to run without hindrance. The transition to road is seamless and comfortable, no doubt contributed too with the BOOST cushioning.

 Cushioning comes from BOOST technology and you really feel the comfort as soon as you put the shoes on. There is also EVA in the frame to reduce weight and this in turn, provides some stability. If you have not used a BOOST shoe before, give them a go, the energy return and comfort levels are excellent.

The upper is one the stars of the Agravic Flow, it is mesh with abrasion resistant welding. It is seamless and uses a sock-like construction. If you have read my shoe reviews before, you will know I love sock-like construction and the same applies here for the Agravic Flow. You slide your foot in and immediately it feels snug. You could, if you should wish too, use the shoe without socks?

The laces sit on top of the upper and are sewn in offering 5 eyelets on either side, the middle eyelet set back allowing on option to loosen or add more tightness to the upper when fastening. There is no option lock-lace as there is only one eyelet.

The toe box, as mentioned previously, feels wider than standard and at the front there is an overlay to add a little protection and the outsole curls up to add some reinforcement. But toe protection is minimal. At the rear of the shoe, the heel box is plush and comfortable, and it held my foot well both when going up and down trails.

There is no tongue as the shoe is a sock-like, so, comfort levels are high. You see the number ‘310’ this refers to the weight in grams of a UK8.5 shoe.

Built on a neutral last, the EVA on the medial side wraps up to offer some arch support. It’s subtle, but noticeable. I wouldn’t call the Agravic Flow a support/ pronation control shoe. Equally, I could not call it neutral. It sits somewhere between but being a runner who uses neutral shoes, I find the Agravic Flow very comfortable.

IN USE

 The Agravic Flow is a great everyday shoe when the trails are hard packed, and you want comfort, support and reassurance. They are not for muddy days! The transition from road to trail is superb and seamless, you can feel adidas’ road heritage in the shoe. 

The BOOST technology is really noticeable and gives a real bounce, especially on rock, gravel, tree roots and so on. This is not at the compromise for feel for the ground though. So, when the trail becomes more technical, I was never worried about foot placement and confidence. The toe box is wider though, so, when running on very technical trail, I would prefer a firmer hold at the front. You can’t have it all and the Agravic Flow does a great job of allowing toe splay. So, it’s a great shoe for longer trail days when comfort is needed. The outsole is excellent in the wet and dry on non-muddy trail. 

The sock-like upper is just plush and comfortable. There is nothing to criticize here, I wish all shoes could be this comfortable. Quite simply, you could remove the laces and they would make a great pair of slippers – yes, they are that comfy. 

The laces work well, it would be nice to have that extra eyelet to allow lock-lacing, but that is a minor niggle. For me, the shoe does have a wider feel than standard, and I therefore found that I could compensate by adjusting the laces to hold my foot securely. 

I do feel that the shoe sizes larger by a half size, so, if purchasing online, keep that in mind. Ultimately, you need to try the shoe on.

CONCLUSION

The Agravic Flow is a great shoe that manages to mix road running and trail running seamlessly. It’s a shoe that you can pretty much put on every day and enjoy its ability to feel like a road shoe and then when on the trail, enjoy the cushioning and grip of the best out and-out-trail shoes. There is little not to like in this package from adidas.

If you are looking for one shoe that covers many options, the Agravic Flow is a great place to start. If you want a road shoe, look elsewhere. If you want a trail shoe with comfort and grip for dry/ wet trails, then this shoe ticks the boxes.

 

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#IRunAtHome – #YoCorroEnCasa – RUN VIRTUAL

#IRunAtHome / #YoCorroEnCasa

Pau Capell, Tofol Castanyer, Kilian Jornet and journalist, Albert Jorquera thought that it would be a good idea to all get together and run virtually, at home, at the same time with the Spanish run community. Ultra-trail runners love to spend long hours running in the mountains, but they wanted to emphasize that during this quarantine and isolation period, the most important thing is to get out of the house as little as possible and help stop the spread of Covid-19.

Listen to KILIAN JORNET

The four, together with Jordi Saragossa and Maria Fainé, decided to create the #YoCorroEnCasa (IrunAtHome) Challenge. With this challenge they wanted to bring a maximum number of people doing sports together in the home; distance did not matter, it could be 100 metres or maybe a marathon! The important aspect was the social side, the coming together as a community to share an experience.

To participate ‘officially’ in this ‘virtual run’ participants made a donation to #YoMeCorono – The team of doctors and researchers who had started pioneering clinical trials to define which drugs will immediately be used to treat the infected patients, prevent ongoing contagion and look for a vaccine against the virus.

It was a huge success with over 7400 participants.
The total raised was an incredible 82.940 Euros.
Every single euro was donated to charity.

This pandemic has deprived us all of so many privileges, running may seem insignificant now, but getting together to run in the mountains or on trails is not possible for most of us. We, as runners though are not willing to give up, we are going to fight Covid-19 together to stop it and fight to continue doing what we are passionate about.

So, come April 18th we want you to join us with the tag, #IRunatHome and in the process we will race funds for the NHS Charities Covid-19 Appeal.
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“Our amazing NHS staff and volunteers are working tirelessly to care for COVID-19 patients. And we want them to know the country has also got their back. We are so proud and in awe of NHS staff and volunteers as they work tirelessly to save lives! This means staying away from their homes and families, working day and night, to treat as many people as possible in need of care.”
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We have multiple confirmed elite runners who you can virtually run with.

Jasmin Paris

Damian Hall

Andy Symonds

Tom Evans

Holly Page

Finlay Wild

Tom Owens

Beth Pascall

And more joining daily.

Please help us spread the word and help us raise money by #IRunAtHome

April 18th 2020 starting 0900 GMT till 2100 GMT.

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DONATE TO THE NHS CHARITY HERE

REGISTER TO PARTICIPATE HERE

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Rules for entry

We appreciate that depending on where you are located, that it ‘may’ be possible to run outside by respecting social distancing. However, this challenge is all about ‘Staying Home’ and self-isolating and joining other runner’s in a challenge of #IRunAtHome

  • You must run in your home and/ or garden/ treadmill.
  • Any distance is acceptable.
  • Start at any time from 0900 and finish before 2100 hours.
  • To enter, please DONATE HERE at a specific charity page, all funds go directly to the charity.
  • Register to run HERE.
  • You will receive an email from Eventbrite, please check as you will be provided a link to download a Run Bib. Be creative with the bib! Add a number, name and decorate.
  • Encourage family members to take part, no age limit. The more runner’s, the better.
  • Spread the word. (Logos HERE)
  • Be creative, this is more about being social and sharing – share videos, photos and tell the world that #IRunAtHome

Luis Alberto Hernando and family shows how to be creative with #IRunAtHome

We thank adidas TERREX who will support with prizes of run shoes for the most creative runs and social media posts. Make sure you tag #IRunAtHome and use our Facebook and Twitter account.

Join us

 FACEBOOK HERE

TWITTER @IRunAtHome1

 
RUN VIRTUAL
#IRunAtHome

Tom Evans – Zero to 100

It was incredible. The preparation. The event. The course. The journey.

The process. The outcome.

I knew I always wanted to challenge myself over 100 miles…I just never expected it to be in this incredible race. I was privileged to have qualified to race so to have a Race Crew and Filming Crew follow my journey over the race to an unexpected end was amazing.

I had the immense pleasure to meet Tom at Marathon des Sables, he was a complete unknown who on day-1 of the race, rocked the apple cart and the Moroccan dominance of the race. Myself, the rest of the media and all the runner’s in the race were asking the question, “Who is Tom Evans?”

By the end of the MDS, we had an answer. He placed 3rd and in the process, the ultra-running world welcomed a new star in the sport. He was without a sponsor and still a captain in the army.

Post MDS, we discussed opportunities and how Tom could achieve his goals. I was fortunate that Tom decided to join me on my annual Lanzarote Training Camp. He joined us as a coach and ambassador.

It was easy to see Tom’s ability. Few on the camp could keep up with him and those that could went on to race well at the following Marathon des Sables. In particular, Gemma Game who made the podium.

Following our camp, Tom joined me in Costa Rica for The Coastal Challenge. I was keen to see him race once again over multiple days and this time without being in a self-sufficient manner. I arrange the elite field and I was determined to give Tom and the rest, a hard race. Hayden Hawks, Timothy Olson and Marcus Scotney amongst others toed the line.

Tom arrived to race and it was clear from the off, he had an agenda. He had researched the race, looked at the stages, checked the times and not only did he have ambitions to win the race, but also set a new course record. Hayden and Tom raced head-to-head day-after-day but victory and the CR was never in doubt, Tom dominated.

It was time to set the goals higher and work to higher objectives. Tom represented his country and placed 3rd at the world championships. He dipped his toe in skyrunning races going head-to-head with skyrunning world champion, Jon Albon. But all along, the big goal was CCC part of the UTMB races.

Just prior to CCC, Tom signed a deal with Red Bull. I was fortunate to join Tom at his family home in the UK and document his training.

At CCC, running the perfect race, Tom closed on the lead in the latter stages of the race, forged ahead and won the biggest race of his life. A sponsorship deal with adidas Terrex followed and the dream of Western States started to fall in to place.

Zero to 100 tells the story of Tom’s inaugural 100-mile race, the iconic Western States in the USA. To place in the top-10 here would have been an incredible result, but Tom went on to place 3rd and in the process run under 15-hours. He trained in Ethiopia to prepare and you can listen to the whole process in episode 174 of Talk Ultra listed below.

ZERO TO 100

Process not Outcome

Tom has always discussed his thoughts on training and racing and one element that always runs true is ‘Process not Outcome.’ His ability to focus on the prize, dedicate himself to the task and take running to a higher and higher level is all down to his dedication and professional approach.

In 2020, Tom will target new races, new goals and new experiences. One thing is for sure, after victory at Tarawera Ultra in New Zealand early in the year, Tom is in the perfect place to fulfil his dreams. I would expect no less…!

2020 calendar subject to change based around Covid-19

Over the past couple of years, I have documented Tom’s progress via my podcast, Talk Ultra, you can listen to the episodes below:

Tom Evans and the 2017 Marathon des Sables HERE

Episode 133 Podcast, Marathon des Sables HERE

Episode 152 Podcast, The Coastal Challenge HERE

Episode 174 Podcast, Western States HERE

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adidas Terrex and the 2019 UTMB Series of Races

I was recently in Chamonix for the UTMB series of events. I have to be honest, I have avoided Chamonix at the end of August for the last few years… The whole UTMB extravaganza just feels too overwhelming, there is no escape. So, I have chose to either have a holiday or work on smaller races.

This year I was asked by adidas to work on the event, documenting the experience of their Terrex Team as they prepared to tackle all of the events the UTMB offer, the exception coming with the crazy long PTL.

Working for a brand brings a whole new perspective and experience to an event like UTMB. Instead of chasing multiple runners over multiple locations, my priority would be to follow the favourites within each of the respective races – OCC, CCC and TDS. The UTMB would also be raced and followed by the whole Terrex Team but due to a prior commitment, I would skip the big loop around France, Italy and Switzerland.

UTMB needs no introduction, the series of races have arguably become a flagship for the sport. As UTMB has grown, so has the demand for people to race and for media to cover the event. This brings a whole set of challenges, especially for media. As a brand, adidas were required to pay a fee to allow myself and the film crew access to certain areas of the race, for example aid stations and finish line, and thus we could capture certain required images and also have the license to use them. UTMB provide live coverage of the event and it must be said, they do an incredible job using a helicopter, runners and mountain bikes to cover much of all the race routes. It is quite an incredible logistical problem and in addition, they provide live commentary with an ever-changing group of people providing on the spot analysis of the race. You can pretty much follow every race, start to finish live.

adidas and the UTMB

The team arrived in Chamonix one week before the UTMB main event and I arrived on the Monday. This meant the YCC started Tuesday, TDS Wednesday, OCC Thursday, CCC and UTMB starting Friday. You can do the math, that means long days, early starts, late nights and little sleep.

As a team, adidas had rented one huge chalet that would host the whole team, the hashtag #oneteam being a very important motto and ethos not only during race week but it is a hashtag that the team is using to bring the whole Terrex ethos together. It is very much ‘all for one, one for all!’ The chalet had two chefs who provided meals for the entire team and in so doing, dietary needs could be looked after and the need to try to find a restaurant in Chamonix was removed.

A team physio, Dave, was literally ‘hands-on’ everyday from morning to evening to keep the whole team in top condition. In the words of Team Manager, Robert, ‘without his immense treatments, day and night, someone like Luis may well have not raced!’

I am fortunate, after years covering races, I was well acquainted with much of the team; Luis Alberto Hernando, Sheila Aviles, Dmitry Mityaev, Ekaterina Mityaeva, Tom Evans and so many more. This always makes my job easier as to work closely with athletes, particularly in race week, there has to be trust and respect.

I was working alongside the adidas film crew who have been working on the Terrex brand for some time. A great group of guys who know how to work hard, laugh hard and find the time for a beer at the end of the day, no matter how long it may be. Big shout for Rapha, Andy, Patrick, Yannick and then man stuck to an editing stool, Bene. We had a separate chalet as the hours we work are not ideal when athletes are trying to sleep. Meal times were a family affair though and the athlete house was our hub for the week starting with an 0800 breakfast as and when applicable.

Behind the scenes is always fascinating. Looking at apparel, shoes and new development it was clear to see that adidas’ commitment to trail and mountain running is huge. They had specifically designed waterproof jackets and trousers for the team that complied with UTMB rules while still being light and packing small.

Athletes such as Yngvild Kaspersen and Tom Evans (Yngvild 2nd at Pikes Peak and Tom 3rd at Western States) were flown into Chamonix to be part of #oneteam even though they would not race. It was clear that adidas’ commitment to bringing everyone together is a high priority.

A signing in the UTMB expo allowed fans to get close, chat and get a signed photo from Tom, Luis, Holly and Sheila. The buzz was incredible.

Post the signings, we took Tom in to the mountains for a photo shoot. The most ransom moment of the whole week… A couple just married saw Tom, recognized him and then came for a wedding photo! The groom was running UTMB.

Over the course of the week, racers and non-racers would each continually give up their time to crew, support, follow and cheer on the team. A prime example being Ekaterina crewing for Dmitry during TDS to a stunning 2nd place. Two days later, Ekaterina would run UTMB and place 4th while Dmitry crewed her.

Filming and photographing brings its own challenges of long drives, big hikes and a relentless pace that leaves one drained and exhausted by the end but high on emotion. It’s always a tough call on who to follow? Many of the races had more than one adidas runner participating but from a story and media perspective, we would have to make decisions in advance. The TDS for example, our emphasis was on Dmitry. For CCC, Luis Alberto Hernando was our primary story. Needless to say, it’s incredible when it all comes together, Dmitry placed 2nd and Luis won CCC. To be able to see the journey unfold at close quarters and tell the story is quite special.

While we raced around with cameras, the remaining crew would chase around providing aid and support. Tom Evan’s quite rightly said, ‘I have raced and won CCC, I have also crewed on big races – I know how hard and tiring crewing is.’

But despite the long hours, the short nights and the relentless fatigue, nobody complained. On the contrary. As the week went on and the results came in, everyone was becoming hyped by the experience and results. It was infectious.

But nothing is perfect. Racing is fickle. While racing went well for Dmitry and Luis for example, others had a tough time. It’s here when the #oneteam ethos kicks in. We are all human, sometimes we are ahead and all is going well, other times, things don’t click, for whatever reason. As an athlete, that can be very hard. It takes months to prepare for an event and then on the day, for it not to come together as expected can be hugely disappointing. As one runner said, ‘I have let the team down…’ But the response was unequivocal, ‘You have let no one down!’

Sheila Aviles had stomach issues in OCC, Timothy Olson struggled at UTMB and finally had to withdraw and all along, the support from adidas and the team was 100%. 

Holly Page made a last minute decision to run CCC, battled through the first half of the race with terrible stomach problems only to come out of the other side and then race strongly over the latter stages for her first 100km finish. It was a story echoed throughout the whole week, ordinary people doing extraordinary things.

Being ‘In the arena’ to quote Roosevelt is what the sport of trail and mountain running is all about, ‘ The credit belongs to the man who is actually in the arena… who at the best, knows in the end the triumph of high achievement; and who at the worst if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who know neither victory or defeat.’

Roosevelt in his quote sums up all adidas stand for with the Terrex Team.

A Day at UTMB – Following Luis Alberto Hernando at CCC

Our day started with an early alarm, a quick breakfast and a drive to Courmayeur – the plan to climb to Refuge Bertone and capture early content with Mont Blanc providing a stunning backdrop.

Plans hit a problem from the off with a long wait to get through the Mont Blanc tunnel. Once in Courmayeur it was gps time to navigate a route to the trail head. This was a constant theme of the whole week… Great gps software and gpx route are essential – we could plan to meet the runners as much as possible during a race.

We started our climb later than we would have liked but we pushed the pace – not that easy with a 15kg camera bag! Once there, the weather was perfect, the scenery magical and we knew we were going to get some great content. 

For Luis, we were aware we could capture him on the descent, chase after him and then capture him again after he had visited the aid station.

I positioned myself on the descent knowing that I would get a dynamic shot as Luis dropped in front of me taking a left turn with Mont Blanc behind him.

As Luis approached, disaster struck. A ‘runner’ who was spectating ran ahead of him ruining all my ‘pre’ shots. As I shouted for them to get out of the way, they then stopped directly ahead of me, right in the middle of my shot. I had to compromise… shit happens!

I then raced after Luis on the descent and then got to my second spot. This time all was good with clear shots and I then ran with him capturing more content before he raced off around the mountain.

Being early in the day, we decided to wait and capture the other adidas runners who were participating as the time gaps at this stage would not be too great. Later, it would be impossible if Luis ran the race we anticipated! Abi Hall, Macy were looking good but Holly Page was struggling with a bad stomach.

Dropping bag to the car via the twisty descent, we now had a 2-hour drive to Champex Lac. Luis was motoring and now in the lead. Race projections said he would arrive at 1425. Our navigator said we would arrive 1410.

Once again we used gps software to find an access point pre Champex Lac that would allow us to capture content on steep forest trails. Luis arrived like clockwork powering up the climb using poles to keep the momentum.

At Champex Lac he ran the footpath and roads around the lake allowing more opportunities before we went off-piste on a dirt road allowing for one last shot before we would then lose him only to re-connect at Trient.

Trient provided a shot before the aid station and then we drove out of Switzerland and back in to France before capturing Luis on the climb of the Col des Montets – our last opportunity before his arrival at the finish.

Now Luis was motoring and opening up a gap on the 2nd place.

At the finish, myself and Patrick (film crew) waited for Luis in the press area while the remaining adidas team watched the huge screens in the square.

Finally, Luis achieved his coveted UTMB victory. It was an emotional finish. His wife, Nieves, greeted him with open arms. The Terrex team mobbed him as soon as they could… A post-race drug test delaying that process for some time!

Back at the chalet it was time to download the day’s work and release the content.

#ONETEAM

There is no ‘I’ in team and that was personified during this intense UTMB experience. We all had roles but flexibility is key. Athletes became crew, office workers became car drivers and everyone became a supporter both in a physical and mental capacity. 

It was a real pleasure to be immersed with a brand and follow closely the whole process that make a race and team come together. Certainly, the UTMB and Chamonix experience made team bonds stronger.

On a personal note, to leave on Saturday am while the UTMB was underway was hard, especially with Ekaterina running. I have witnessed her growth in skyrunning over the last year’s and then to see her rise to 4th at UTMB not only made me really proud but also a little jealous and envious that I wasn’t available to capture that journey in images…. Next time!

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Episode 175 – Emelie Forsberg and Shane Benzie

Episode 175 of Talk Ultra brings you an interview with Emelie Forsberg about being a mum and running. We also talk with Shane Benzie from Running Reborn. Speedgoat is back to co-host and tell us about The Longtrail.
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Talk Ultra is now on Tunein- just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
Talk Ultra needs your help!
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create!
Many thanks to our Patrons who have helped via PATREON
Donate HERE
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00:10:12 NEWS
SPEEDGOAT 50KM
Michelino Sunseri took the win ahead of Benjamin Stout and Alex Nichols in 3rd, 5:14, 5:20 and 5:35 respectively. Anna Mae Flynn, Taylor Nowlin and Alexis Crellin were 1,2,3 for the women, 6:30, 6:37 and 7:02.
ROYAL ULTRA SKYMARATHON
Cristian Minoggio battled hard for a win ahead of Gautier Airiau and Run Ueda 6:50, 6:51 and 6:56. For the women, pre-race favourite Ragna Debats bided her time after Myriam Guillot lead from the front. Ragna flew over the last third and set a new CR 7:52. Oihana Azkrbebeitia was 3rd.
EIGER ULTRA
Jean-Philippe Tschumi and Kathrin Gott were the winners in 11:38 and 14:05. Andrew Ronimoiss and Walter Manser placed 2nd and 3rd, 11:48 and 11:52. Ajda Radinja and Helene Ogi, 14:46 and 15:18 rounded the women’s podium.
ANDORRA ULTRA TRAIL
Many races take place over the weekend and the Ronda del Cima (170km with 13500m +) is the key race. Sergio Tejero and Silvia Trigueros were the champions in 30:21 and 34:21. Silvia’s time a new CR. Full results HERE
BADWATER 135
A record breaking run by Yoshihiko Ishikawa bettered Pete Kostelnick’s CR by 22-mins with a stunning 21:33. The women’s record was also obliterated by Patricia Bereznowska running 24:13 (previous CR 25:53).
DOLOMYTHS SKYRACE
No longer an ‘official’ Skyrunning race but now Golden Trails, man on fire Davide Magnini completed the route in 2hrs almost beating Kilian Jornet’s CR – keep an eye on this guy, a star of the future! Nadir Maguet and Elazzaoui Elhousine finished in joint 2nd….! In 2:02. The women’s race was a blinder with Judith Wyder winning in 2:18 obliterating the old CR by 7-minutes. On fire Ruth Croft was 2nd in 2:12 ahead of Maude Mathys who had started the downhill in first place.
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EMELIE FORSBERG 00:31:25
****
  • ROYAL ULTRA SKYMARTHON HERE
  • ADIDAS AGRAVIC BOA SHOE REVEW HERE
  • DON’T MISS OUT ON EPISODE 174 HERE
*****
SHANE BANZIE 01:11:46
*****
02:18:10 close
02:21:21
*****
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*****
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adidas Terrex Agravic Boa Shoe Review

adidas have been making Terrex shoes for years and Luis Alberto Hernando has been flying the adidas flag for most of them. It’s fair to say, that a runner such as Luis always gave the Terrex brand credibility.

However, I always felt he was a lonely figure fighting the big brands and teams from Salomon, The North Face, La Sportiva, Scott and so on!

Well, that is all changing. adidas with the Terrex brand are moving in to the trail world in a big way. Certainly Dmitry Mityaev and Ekaterina Mityaeva were the start of that process. Then Timothy Olson. Now, with the closing of 2018 and the start of 2019, Tom Evans, Holly Page, Sheila Avilés and many more are joining the line-up.

Listen to Tom Evans talk about his 3rd place at Western States HERE

 

I witnessed adidas’ plans at the recent Infinite Trails (here) in Austria and here did I not only get to see and try the new apparel, I also got to see some of the new shoes.

One of those shoes being the Terrex Agravic Boa. I was intrigued with this shoe as my initial test/ use of a previous adidas Boa shoe left me somewhat unconvinced.

I spent time at the Boa® stand (at the Infinite Trails expo), discussed the development of the Boa system and got a hands-on- feel of the Agravic. The development was marked but I couldn’t try the shoe as sizes were limited. Gladly that was rectified when Boa sent me a pair in the post.

First off, I love the look of the shoe is stealth black. This broken by a  camouflage black/grey/white section before the stark white of the shoes Boost cushioning. The black colour comes from a special dye process (see below) that is more ecologically sound.

They are light shoes with a wide toe box, reinforced toe protection and then a complex series of overlays that give the shoe structure which is all pulled together by the Boa® lacing system.

A notable feature is the shoes sock liner. This is arguably the most immediately comfortable shoes I have slipped on. One could easily use these shoes without socks the liner is so good. It is completely seamless so the risk to rubbing/ abrasion is greatly reduced. This also extends to the heal – a firm hold without rubbing is a winner.

Cushioning comes from adidas Boost technology and one can feel adidas’ road pedigree in these shoes. The cushioning is plush and responsive with 15mm at the front and 22mm at the rear. This gives an unusual 7mm drop. I say unusual as 6mm or 8mm is ‘standard’ in shoe drop across all brands.

The outsole is the amazing Continental rubber. The tread is by no means aggressive and this is certainly a trail shoe designed for fast running on non-muddy trails. But on hardpack trail and rocks, wet or  dry, the grip is excellent. I must add here that in my cycling days, Continental were always my tires of choice!

Specs:

  • Sock-like construction hugs the foot
  • Weight: 285 g (size UK 8.5)
  • Midsole drop: 7 mm (heel 22 mm / forefoot 15 mm)
  • Product colour: Core Black / Cloud White / Active Red
  • Regular fit
  • Boa® Closure System for micro-adjustment and secure and consistent hold
  • Abrasion-resistant textile upper
  • Continental™ Rubber outsole for extraordinary traction in wet and dry conditions
  • Responsive Boost midsole; Moulded sockliner

IN USE

These shoes are wonderfully comfortable. They feel so good as soon as you slip them on and this all comes from the sock liner. There is an immediate notable feel that the toe box is wide and spacious allowing for good toe splay. So, if you need wide trail shoes, add the Agravic to your check-out list.

My previous adidas Terrex shoes left me undecided or should I say, unconvinced by the Boa closure system. Have to say, the Terrex Agravic Boa® has changed that. The Boa® works great here and that is for two reasons:

  1. The adidas shoe is a much better fit and therefore this makes the work of the Boa® so much easier.
  2. The overlays that add structure are well placed and designed allowing the Boa® to pull tight, hold the foot and keep it secure.

I am experienced with the Boa® system, it has been the ‘go to’ on cycling shoes for years and my first experience with run shoes was way back in 2008, I think?

There will always be an argument that laces are easier, and yes, laces do a great job and it’s hard to argue against the tried and tested method. But the Boa® here has me hooked. Speed both on and off is great. Quite simply slide the shoe on, push ‘in’ the Boa button and turn. The laces pull tight and continue to pull tight until you stop. To loosen, pull the Boa® button and voila, the laces release immediately.

I had problems before getting a firm hold on my foot. Not here. The shoes have three lace points on left and three lace points on the right. As you tighten, they pull in. I really like my foot to be held well, especially on technical terrain and here in this Terrex Agravic Boa® I am very happy.

Toe box is roomy, but not too roomy. They are very comfortable upfront and the toe protection is adequate with a good bumper.

Boost cushioning is popular the world over and here one can really feel the plush comfort from adidas’ technology. The cushioning is in two sections : the camouflage section and the white section. I have to say, these are the most ‘road like’ trail shoes I have run in. On hard trail they just bounce along giving a great feel for the ground. It may come as no surprise, road miles are super comfy and I’d have no hesitation to run a road training session or race in these. The outsole may not thank me though!

The outsole by Continental is superb offering great grip and feel, wet or dry, on hard trails and rocks. The outsole is not aggressive though, so forget mud!

SUMMARY

The Terrex Agravic Boa® is a really great trail shoe for those looking for great comfort, cushioning, 7mm drop and a roomy toe box. It’s the type of shoe you can slip on and spend all day in without ever thinking about foot comfort.

Stand out features :

  • The sock liner – darn it is so comfortable.
  • The Continental outsole.
  • The Boost cushioning.
  • The shoe design, particularly in the overlays that hold the foot.
  • And yes, the Boa® system really shines here. For me, it’s a turning point (pun intended) that convinces me that I would happily use these shoes and this system on a regular basis. My laces never came lose. Adjusting on the go was quick and fast – faster than any other lacing system. But importantly my foot was held secure and tight when I needed it.

The shoe is for everyday trail running and happily takes road too. It’s not a shoe for mud, but that is obvious when one looks at the outsole.

This is a great adidas shoe and I am in no doubt that shoe has benefited from feedback from the ‘elite’ adidas Terrex team. It’s an exciting time to see what else adidas have in the line-up for 2019 and 2020.

adidas TERREX HERE

Terrex Agravic Boa HERE

BOA® HERE

adidas Terrex Agravic Boa information:

  • Boa® Fit System adjusts on the go. Sock construction keeps feet snug and comfortable.
  • Boost cushioning for mountain ready energy. All-day comfort on the fastest trails.
  • Continental™ Rubber outsole takes hold, even in wet conditions.
  • Dope dye colouring process saves at least 10 litres of water per product. Dope Dye is a coloring process which uses an innovative twist in manufacturing to conserve water and energy. By injecting color directly into raw materials, the Dope Dye process substantially reduces the eco-footprint of manufacturing, saving at least 10 liters of water for every pair of Dope Dye shoes made. The fibers and filaments are fully impregnated with pigment at the very beginning of the manufacturing process. Starting form a deep black raw material means there is no need to dye the product: less water, fewer chemicals and less energy are needed.

Episode 174 – Tom Evans and Brittany Peterson

Episode 174 of Talk Ultra is here and it is a Western States special. We talk in-depth with 2nd placed lady, Brittany Peterson. We also talk with Tom Evans, who placed 3rd, he also co-hosts the show.
*****
Speedgoat has just finished on ‘The Longtrail” with Belz (his crewman from the AT) and will be back on the next show to tell us about it.
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*****
NEWS
  • MONT BLANC MARATHON

Ruth Croft did it again ahead of Silvia Rampazzo and Eli Anne Dvergsdal 4:34, 4:37 and 4:38. For the men, Davide Magninibeat Nadir Maguet and Bartlomiej Przedwojewski, 3:47, 3:54 and 3:56.

 

  • MONT BLANC 90KM

Xavier Thevenard ran 11:04 to beat Patrick Bringer 11:31 and Germain Grangier 11:37. For the women, Katie Schide beat Martina Valmassoi and Maryline Nakache, 13:04, 13:23 and 13:46.

 

  • LAVAREDO

Kathrin Götz, Audrey Tanguy and Francesca Petto placed 1,2,3 in times of 14:59, 15:24 and 15:34. Tim Tollefson took the male win in 12:18 ahead of Jia-Sheng Shen 12:31 and Sam McCutcheon 12:47.

 

  • WESTERN STATES

Jim Walmsley set the bar to a new high beating his 2018 CR to set 14:09 – wow! Jared Hazen was 2nd and Tom Evans 3rd, all three under the magic 15-hours, 14:26 for Hazen and 14:59:44 for Evans. Clare Gallagher beat Brittany Peterson and Kaci Lickteig, 17:23, 17:34 and 17:55 – all super-fast times!

*****
BRITTANY PETERSON 01:27:49
*****
  • INFINITE TRAILS HERE
  • MONTE ROSA HERE
  • INOV-8 TRAILROC 280 SHOE REVEW HERE
  • DON’T MISS OUT ON EPISODE 173 HERE
*****
02:24 close
02:26:37
*****
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*****
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Marcus Scotney to join the The Coastal Challenge 2019 #TCC2019

The Coastal Challenge reaches new heights in 2019 celebrating 15-years of amazing racing.

The 14th edition completed in February 2018 at the stunning Drake Bay on the Osa Peninsula, was a record breaker! Yes, course records were broken daily and Tom Evans and Ragna Debats elevated the overall CR’s to a new level obliterating the 2017 records set by the UK’s Tom Owens and New Zealand’s Anna Frost.

Time never stands still and to make the 15th edition of TCC extra special, race director’s Rodrigo Carazo and Sergio Sanchez have confirmed a new incentive for the 2019 edition of the race.

A reward purse totalling $8000 will be up for grabs as the race gets underway from the stunning beaches of Quepos, Costa Rica.

Each day, $250 will be up for grabs should the stage course records be broken by the fastest male or female. For example, in 2018, Tom Evans broke every stage record, that would have been rewarded with a $1500 payout!

Should the overall course record set in 2018 by Tom Evans or Ragna Debats be broken in 2019, $2500 will be on offer. Should the male and female record go, that is a payout of $5000.

Feel like a fast start to 2019? It comes no faster than the 15th edition of The Coastal Challenge!

TCC as it is affectionately known is a multi-day race starting in the southern coastal town of Quepos, Costa Rica and finishing at the stunning Drake Bay on the Osa Peninsula. It is an ultimate multi-day running experience that offers a new challenge even to the most experienced runner. Taking place over 6-days, the race hugs the coastline of Costa Rica, travelling in and out of the stunning Talamanca mountain range. Even the strongest competitors are reduced to exhausted shells by the arrival of the finish line due to the combination of technical trails, dense forest, river crossings, waterfalls, long stretches of golden beach, dusty access roads, high ridges and open expansive plains.

You can read and view images from the 2017 edition HERE and the the 2018 edition HERE

Following on from the announcement that UTMB 3rd place and Everest Trail Race winner, Jordi Gamito will race in 2019 (Here) – We now announce the return of Marcus Scotney. Marcus is an experienced multi-day racer having won The Dragons Back Race and the Cape Wrath Ultra in the UK. He toed the line at TCC in 2017 and was gunning for the podium until a huge navigational error pulled him out of the classification – he is coming back to put the record straight!

What attracts you back to Costa Rica?

Undo the wrong turn I made in this year TCC, Costa Rica is an amazingly beautiful place to run with such friendly people.

This is the 15th edition of the TCC, a special one – what do you know about the race after racing in 2018?

It gets very HOT during the day and it takes you through stunning scenery with golden beaches, dense technical forests trails and rivers to cross and run up.

Heat and humidity will play a major factor in the race, how do you plan to adapt?

I hope to get into a heat chamber again and run with lots of layers on, and praying we don’t have such a cold winter in the UK than this year.

Ragna Debats and Tom Evans set incredible course records in 2017. There is prize money available for a new CR in 2019 – does that motivate you? Can you break the record?

Tom was on fire this year, him and Hayden raced as hot as the air temperature was, it will take some beating.

Multi-day racing brings many different challenges to a single-stage race – what are you most looking forward to? What are you most fearful of?

I’m looking forward to running such a beautiful and well organized race, being immersed in the jungle and the spectacular trails and beaches.

I’m most fearful of missing a pink tape ribbon and missing a turn, I wouldn’t live it down if I did that again!

The elite line-up is incredible for 2019, you will need to be in the best shape, does that excite you?

Yes I am super excited to be returning and running with and getting to know the other elite runners. Knowing the course now means I know what I need to focus on to improve on this years performance.

 

February is early in the season, what will your winter training look like, so you will be ready for February?

Lots of miles in the Peak District this winter, focusing on ascent each week and adding some tempo running into the mix.

And doing a pink ribbon awareness course; getting Jen to hang Pink Ribbons out on runs for me to follow and stay focused on.  

I am sure you have looked at past editions of the race, viewed the stages, the profile – it is a tough race that suits a rounded athlete. You need to be able to climb, descend, handle technical trail and run on the flat – where will your strengths be?

I know most of my way around the course now so know what to expect.

My strength is on the technical trail and the steep climbs, I will be working on my flat speed for the 2019 edition of the race.

 

What experience do you have of multi-day racing?

2016 – The Cape Wrath Ultra Trail

2017 – The Dragons Back Race

2018 – The Coastal Challenge DQ’d

2018 – Ut4M Challenge Grenoble

Racing starts very early in Costa Rica, with the sun! An early finish allows for relaxation on the beach, you can even have a beer – combining racing and relaxation is a key of TCC. It is a ‘Pura Vida’ race – tell us about your hopes and desires for the 2019 edition.

Not getting lost!!!!

What three music choices would sum up your racing style?

Senser – Stubborn

Nick Cave and the bad seeds – The Mercy seat

John Martin – Small hours  

Tell us about your nutrition and hydrations strategies for the race?

It gets very hot very quickly in the morning I will be drinking plenty of water, I will carry 3 soft flasks like this year and always keep a spare bottle filled. I will use a mixture of Clif Bloks and Mountain Fuel Jellies.

 

Tell us about key equipment such as shoes and apparel that you will use?

Scott Supertrac Ultra’s. Montane VIA Fang Shirt. Suunto 9

Open question – Feel free to tell us something, anything!

I will not get lost this year!

Tell us about your greatest achievement/ result in 2018?

2nd Cappadocia Ultra Trail

Please list a summary of your career highlights for 2017 and 2018:

1 – Winning and setting a new CR for the 2017 Dragons Back Race

2 – Running in the 2018 Coastal Challenge.

3 – 2nd 2018 Salomon Cappadocia Ultra Turkey

4 – 5th 2018 UtM4 Challenge Grenoble 160km

5 – 6th Mozart 100km Austria

6 – 1st Dark Peak Runners 50km

Follow in 2019 #TCC2019

Twitter @talkultra

Instagram @iancorlessphotography

facebook.com/iancorlessphotography

The Coastal Challenge

Facebook HERE

Website (UK) HERE

Website (Global) HERE

#tcc2019 #thecoastalchallenge #tcc19

IG – https://www.instagram.com/thecoastalchallenge/ 

Facebookhttps://www.facebook.com/thecoastalchallenge/

Twitter – @tcccostarica

SCAFELL SKY RACE AND THE LAKES SKY ULTRA 2018 Preview

EXCITEMENT AHEAD OF THE SCAFELL SKY RACE AND THE LAKES SKY ULTRA

The English Lakes provides a great area this coming weekend when many of the UK’s best Skyrunner’s descend on Ambleside to participate in the first two races of the 2018 Skyrunner UK National Series.

SCAFELL SKY RACE

The 40km Scafell Sky Racetakes place on July 15th. It is a pure mountain race with 3000m of vertical gain. At times, it is a technical race and uses a multitude of single-track. In 2017, the amazing Lucy Bartholomew, who recently placed 3rd at the iconic Western States said, “The Scafell Sky Race is the most technical race I have ever done!”

Lucy Bartholomew ©guillemcsanova

In 2018, the race has significant importance as it is a qualifying race for the Skyrunning UK National Team that will participate at the 2018 Skyrunning World Championships at Glen Coe in Scotland.

18 slots are available, 6 per race – VK, SKY and ULTRA and places will be awarded as follows:

1. Ranking places – 6 in total.

2 entries are awarded, male and female, to the two top ranked athletes in VK, SKY and ULTRA categories based on the Skyrunning ranking.

2. Qualifying places – 4 in total.

2 entries are awarded, male and female, for SKY and ULTRA (4 entries in total) based on the results from Scafell Sky Race.

3. VK places – 2 in total.

2 entries for the VK will be awarded for any UK athletes who show previous experience/ results on the Vertical Kilometer World Circuit or via Scafell Sky Race.

4. Merit places – 6 in total.

2 entries are awarded, male and female, for VK, SKY and ULTRA based on the discretion of Skyrunning UK.

In the event of an invited athlete being unable or wishing not to take a place in the National team, Skyrunning UK will roll down the Skyrunning ranking (point 1), roll down the results from Scafell Sky Race (point 2), scroll down VK experience (point 3) and use discretion to award merit places (point 4).

In all scenarios, the final decision rests with Skyrunning UK.

So, who are the hot contenders for the overall podium places in the Scafell Sky Race?

Skyrunner World Series Champion and multi OCR World Champion, Jon Albon heads-up the field and will almost certainly be the man to beat come race day. But rest assured runner’s, Jon gets an auto entry in the Skyrunning UK National Team for the world champs, he has decided to race the ultra-distance event.

Marcus Scotney has won the Dragons Back Race, The Cape Wrath Ultra and is an ever-present in a GB vest. He loves the mountains, technical terrain and racing hard. He will, without doubt be a prime contender for a podium slot.

Tom Evans is a late entry and has been a revelation since placing 3rd at Marathon des Sables in 2017. What has followed is a whirlwind of races and great performances. In early 2018 he obliterated the course record at The Coastal Challenge ahead of Hayden Hawks and recently he placed 3rd at the IAU World Trail Championships.

Steve Birkinshaw needs no introduction the fell and mountain running, he has been there and done that. He recently said to me that he lacks speed these days but just last weekend he paced Kilian Jornet on leg 4 of his Bob Graham Round record, so, his slow is most people’s fast!

Sally Fawcett is an experienced mountain runner and has represented GB. She won the Lakeland 50 and has placed highly at the World Trail Championships.

Sarah Sheridan has raced many of the UK series races and has had great results recently at 9th place at the Maxi Race Ultra in May 2018 and she was 6th place at the UTMR in 2017.

Ones to watch:

  • Andy Bryce
  • Casper Kaars Sijpesteijn
  • Tristan Pope
  • Brennan Townshend
  • Beth Albon
  • Catherine Slater
  • Henriette Albon
  • Tamsin Cass

The race starts at 0900 from Seathwaite Farm and the first runner can be expected in Ambleside around 1330, however, remember, this may well be a fast year… arrive at the finish early! The route is a classic to be reckoned with. Participants willsummit Englands highest mountain and traverse some of the most challenging trails in the central Lake District via sections of scree and light scrambling thrown in.  Scafell Sky Race is a serious test of nerve, skill and endurance. 

LAKES SKY ULTRA

Relentless, technical and designed to test you to the limit. The 56km race with 4500m of ascent requires a rounded athlete with experience, has mountain running strength, endurance, speed, balance and skill to the maximum. From grassy trods and well-worn mountain paths, to bare rock and scree, open fell, bogs and tussocks, the race is the ultimate test.

Inspired by the great Sky races of Europe, Lakes Sky Ultrais a technically demanding course that requires athletes to be vetted to ensure that only the most experienced will tackle this ultra-distance route.It contains ridges and one of the most gravity-defying scrambles the Lake District has to offer. Racers need a good head for heights and nerves of steel: their going to traverse three of the most iconic ridge-lines in the Lake District: Swirral Edge, the knife-edge of Striding Edge and the very alpine and technical Pinnacle Ridge.

The Scafell Sky Race being a UK qualifier has certainly impacted on the LSU but a great line-up of runners are set to do battle on the fells. Andy Berry will be racing hard for a repeat win at the LSU and is certainly one of the favorites for the top podium spot. James Elson is an experienced ultra-runner and ever-present on the UK scene. Has had great success at the 100-mile distance and has figured in the top ranks at Lakeland 100. Jarek Czuba made the podium V3K and Jason Millward was 4th at the 2017 Lakes Sky Ultra, can he make the podium this year? Rob Sinclair is a major contender for the overall victory, he won KMF 50 and smashed the record, set by Donnie Campbell in 2016, by 18-minutes. Tim Campion Smith was the winner of the 2017 Scafell Sky Race and this year steps up to the big brother, also watch out for Andy Bryce who placed 3rd last year, although he is going for the double! Sophie Grant heads up a small contingent of ladies who are taking on the LSU challenge. She is the overall favourite for victory after placing 2ndin 2016 and don’t be surprised if she does not impact on the overall ranking.

The race starts at 0700 on Saturday July 14th. First runners are expected in Ambleside around 1400hrs and the race cut off is at 2100.

All information for the weekend can be found at the race website

LAKE DISTRICT SKY TRAILS here.

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