Nepal Trek – Three High Passes in Images – Renjo La, Cho La and Kongma La to include Kala Patthar / EBC

“Coming back to Earth from the high peaks you can feel like a stranger. Bearing experiences that are beyond expression… And beyond price!”- taken from MOUNTAIN the movie

Just a few day’s have passed since I returned from Lukla, back to Kathmandu. My Nepal trek suddenly feels like a distant dream. As I have slowly worked through my images, I have found it difficult to grasp and come to terms with the journey undertaken.

I cannot find the words… I hope they will come? For now though, I have to let the images tell the story. I need to absorb the process and let my emotions come to terms with a dream fulfilled. Needless to say, this trek was beyond expectations.

What I can write, are the facts.

My plan was to undertake the Three High Passes – Renjo La (5360m), Cho La (5420m) and Kongma La (5545m) in the harder clockwise direction with the addition of a diversion to Gorak Shep to go to Kala Patthar (5545m) and Everest Base Camp (5364m). Finally, I would conclude the trip with Ama Dablam Base Camp (4800m) before returning to Namche Bazaar and onward to Lukla.

Typically, the Three High Pass trek takes 21+ days without including Kala Patthar, EBC or Ama Dablam.

I took one day from Lukla to Namche and on my return, I took another single day to return from Namche to Lukla.

I had one day in Namche for acclimation.

I completed the High Pass Trek with additions in 7-days – I am truly thankful to Sherpa Kaji for his incredible guidance and experience on the trails! Pasang Sherpa for his knowledge and continuing support with all logistics.

You can view my GPS inReach track

My itinerary was as follows:

  • Day 1 – flight to Lukla, trek to Namche.
  • Day 2 – Namche acclimate day.
  • Day 3 – Namche to Lumde
  • Day 4 – Lumde to Gokyo via Renjo La Pass
  • Day 5 – Gokyo to Dzongla via Cho La Pass
  • Day 6 – Dzongla to Gorak Shep and an out and back to Kala Patthar
  • Day 7 – Gorak Shep to EBC and and back and then onward to Lobuche
  • Day 8 – Lobuche to Pangboche via Kongma La Pass
  • Day 9 – Pangboche to Ama Dablam Base Camp and back and then onward to Namche
  • Day 10 – Namche to Lukla

Total distance covered was 173.74km

For now, a visual story – the words and detail will follow. If you would like to read about my equipment and planning, please go HERE.

If I may suggest, please listen to Violin concerto in D major: OP61: II Larghetto – by Beethoven on Spotify here or YouTube here.

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Everest Trail Race 2018 Kharikhola to Phakding #ETR2018

Day 4 Everest Trail Race #ETR2018

Kharikola to Phakding is very much a transition stage. The first 3-days have been quiet with an occasional glimpse of life. From here on in, the experience changes, the trails become busier – mules and yaks are seen regularly and they must be respected… It can be a confusion for a runner, as they force a slower pace and one must wait for the correct time to pass. In addition, Porters are seen regularly, these people are the hub of this area of Nepal, without them, supplies would not reach the lodges and shops. 

The diversity is incredible. Children play, parents work and the runners navigate a way through this section to finish at what many consider to be the gateway to Everest, Phakding.

At just under 30km’s, stage 4 of the ETR is arguably the most runnable. Leaving the monastery, a short twisting descent leads to the river and a long climb to aid station one at Kari La. It is here that the first real glimpse of the high peaks becomes real. They are no longer distant specs but now feel very real and surprisingly close.

The descent to Surke (Cp2) is a 17km rollercoaster series of switchbacks of technical trail with occasional short climbs to sap the legs and lungs.

From Surke, the trail now flattens a little, with a series of small climbs and descents that lead all the way to the finish at Phakding. 

Today was once again all about Jordi Gamito and Rai Purnimaya, the duo led from the front and were untouchable, they crossed the line in 3:34 and 4:25 respectively and now have strong leads for overall victory with two stages to go.

Joan Soler and Sergio Arias once again were 2nd and 3rd, 3:52 and 3:58 for the men and Manuela Vilaseca was 2nd in 4:49 ahead of Becks Ferry in 5:31 who picked up and injury on stage 3.

Tomorrow, stage-5 is a short day of just 20km’s and 2124m of vertical gain. It culminates at the monastery at Tyengboche with Everest, Lhotse and Ama Dablam providing arguably the most impressive finish line of any race!