Nepal Trek – Three High Passes in Images – Renjo La, Cho La and Kongma La to include Kala Patthar / EBC

“Coming back to Earth from the high peaks you can feel like a stranger. Bearing experiences that are beyond expression… And beyond price!”- taken from MOUNTAIN the movie

Just a few day’s have passed since I returned from Lukla, back to Kathmandu. My Nepal trek suddenly feels like a distant dream. As I have slowly worked through my images, I have found it difficult to grasp and come to terms with the journey undertaken.

I cannot find the words… I hope they will come? For now though, I have to let the images tell the story. I need to absorb the process and let my emotions come to terms with a dream fulfilled. Needless to say, this trek was beyond expectations.

What I can write, are the facts.

My plan was to undertake the Three High Passes – Renjo La (5360m), Cho La (5420m) and Kongma La (5545m) in the harder clockwise direction with the addition of a diversion to Gorak Shep to go to Kala Patthar (5545m) and Everest Base Camp (5364m). Finally, I would conclude the trip with Ama Dablam Base Camp (4800m) before returning to Namche Bazaar and onward to Lukla.

Typically, the Three High Pass trek takes 21+ days without including Kala Patthar, EBC or Ama Dablam.

I took one day from Lukla to Namche and on my return, I took another single day to return from Namche to Lukla.

I had one day in Namche for acclimation.

I completed the High Pass Trek with additions in 7-days – I am truly thankful to Sherpa Kaji for his incredible guidance and experience on the trails! Pasang Sherpa for his knowledge and continuing support with all logistics.

You can view my GPS inReach track

My itinerary was as follows:

  • Day 1 – flight to Lukla, trek to Namche.
  • Day 2 – Namche acclimate day.
  • Day 3 – Namche to Lumde
  • Day 4 – Lumde to Gokyo via Renjo La Pass
  • Day 5 – Gokyo to Dzongla via Cho La Pass
  • Day 6 – Dzongla to Gorak Shep and an out and back to Kala Patthar
  • Day 7 – Gorak Shep to EBC and and back and then onward to Lobuche
  • Day 8 – Lobuche to Pangboche via Kongma La Pass
  • Day 9 – Pangboche to Ama Dablam Base Camp and back and then onward to Namche
  • Day 10 – Namche to Lukla

Total distance covered was 173.74km

For now, a visual story – the words and detail will follow. If you would like to read about my equipment and planning, please go HERE.

If I may suggest, please listen to Violin concerto in D major: OP61: II Larghetto – by Beethoven on Spotify here or YouTube here.

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Thule 4 Peaks Mountain Challenge – South Africa

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The 11th THULE 4 Peaks Mountain Challenge in Association with SALOMON takes place on the weekend of the 23rd / 25th August 2013. The 24km mountain run is through the beautiful and challenging Witteberg mountain range near Ficksburg in the Eastern Free State.  Last year saw the introduction of the ‘Pyramid Challenge’ where athletes have the chance to take on the ‘beast’ 40 % gradient vertical ascent  and descent of the first pyramid at Moolmashoek Nature Reserve. The THULE 4 Peaks Mountain Challenge provides a weekend festival of Free State hospitality and an introduction to ‘mountain-running’ where both the accomplished trail runners and weekend warriors get to challenge themselves.  The hospitality is rooted in the management of the Moolmanshoek Guest Lodge and the beautiful private nature reserve serves as HQ for the weekend activities.

Moolmanshoek Private Nature Reserve is situated 360km from Johannesburg and 230km from Bloemfontein and the unique scenery with mountain peaks such as Visierskerf, the highest in the Witteberg mountain range, provides a perfect venue to run, to explore and to challenge yourself against the elements. The 24km mountain run is a great introduction to the ultimate running challenge – mountain -running, with the 24km distance being the equivalent of a road ultra-marathon.   The THULE 4 Peaks Mountain Challenge is an un-supported off road run, the concept derived from British ‘fell running’ whereby runners will conquer slopes to then enjoy superb vistas that the Witteberg mountain range ridgelines provide.  The course is not marked but follows a circular route starting at 1460m, with a total vertical ascent over the race of 1420m to the highest point at 2312m.  The concept of mountain running is one of expedition and adventure, where crossing the finish line is about conquering the elements, navigating your way through the rough terrain the course provides and feeling a sense of achivement not matched by any traditional running event. Participants must be totally self sustainable carrying their own fluids and nutrition for the entire race.  The top competitors usually complete the race in 3 hours or less with some runners taking up to 9 hours, the cut off, to receive the revered Four Peaks medal.

The weekend see’s the main event, the THULE 4 Peaks Mountain Challenge kicking off at 6am on Saturday the 24th.  Entries received already include Salomon runners such as Thabang Madiba, Ryno Griesel, Jock Green and Matt Kretzmann against the local knowledge of multiple winner Isaac Mazibuko . In the ladies race we expect to see Salomon’s Jackie Moore racing with Takalani Ndandani and Megan Mackensie. This front pack of runners will be followed by the weekend warriors challenging themselves to the next level of running – building some bravery for ‘the ultimate’ the Salomon Skyrun hosted in November each year. After Saturday’s nights festivities, we kick off  Sunday morning with the Red Bull Pyramid Challenge which will see runners tackle a net altitude gain of 850m over 3km ascent and descent of the first pyramid.

More details from: HERE

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