The 29th edition of the Sultan Marathon des Sables.
STAGE 4 BA HALLOU / RICH MERZOUG 81.5KM
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Al Aqra once again started from the gun and broke tradition. Instead of blowing up and loosing pace, he seemed to get faster and coverd the 82km stage in a crazy 7:14.Second place was taken by race leader, El Morabityok almost 30min later, 7:37:18. Sa placed 3rd in 7:40:19 and importantly from a UK perspective, Kendall continued his best MDS performance so far with 6th place, 8:04.
Kimballshowed her class and experience starting slowly and nce she had started to pull away the gap tinued to grow and she not only secured a stage winning performance but also (barring disaster) ran a race winning stage. Speaking after the stage, Kimball said that adjusting to the heqt in stages 1 to 3 was essential and that once settled she could run her own race on the 82km leg. Klein unfortunately seemed to have the demons of 2013 looming over head and never looked comfortable. Running to CP3 in the heqt of the day Klein looked distresed by the heat. Soldiering on, Klein finished the stage 5th in 12:06:48, almost 2hrs behind Kimballs 10:48:38.
Morrisey from Ireland finished 2nd in 11:36:10 and must be cursing the bqd luck of stage 1 when she was unwell. Pierron placed 3rd and Roux 4th.
Top Brit Julie Donovan finished a little further down the classification but still holds 5th overall.
GC with one stage to go:
Men:
El Morabity 16:53:56
Al Aqra 17:03:19
Ahanal 17:14:17
Kendall 5th 18:07:49
Ladies:
Kimball 24:11:08
Klein 25:11:00
Roux 25:38:08
Donovan 5th 28:16:19
What a day for the Brits… Morrisey won the ladies race ahead of Roux and Kimball and Kendall placed 2nd behind a flying El Mouaziz.
The final official day of the 29th Marathon des Sables came to a conclusion today over a classic marathon distance in the sands of the Sahara. From the outside looking in, it would appear that the leading ladies and men were happy with the overall standings and raced pretty much together. However, Morrisey had something to prove… had she not had a terrible first day due to illness, we may well be looking at a different set of results for the ladies GC, however, as we all know, that is racing… Morrisey pushed the pace throughout and a little like Meek in 2013 stamped her authority on the final stage taking out the win in 4:35:23. Roux from France placed 2nd, 4:52:47 and Kimball and Klein placed 3rd and 4th respectively in times of 4:53:41 and 4:54:19. Kimball looked extremely happy with her foray into a miltiday race and Klein was respectful in defeat.
El Morabity and Al Aqra ran side by side throughout the final day, both happy with 1st and 2nd places. Ahansal trailed a little behind also confident his third place was secure. However, at the front of the race, Elmouaziz used his 2:06 marathon pace to set the sand alight and take a convincing stage victory in 3:11:22. I cannot help but think that he will be back, learning curve over and ready to push the front of the race in the 30th edition. Kendall pe race told me he was going to go for it and go for it he did. Not only did he need to maintain a 1 min lead over Solaris he also had the possibiliy to chase Sa for 4th. As the day unfolded, Sa matched Kendall, however, in the latter stages, Kendall pushed and placed 2nd on the stage with a stunning run, 3:22:26 and Sa finished less than 1 min later in 3:23:12.
El Morabity, Al Aqra and Ahansal placed 5th, 6th and 7th confident that the GC would nt change.
The 29th MDS has been a tough and hot race… the hardest; maybe. Each and every runner, first to last achieved something very special in Morocco this year. To see the joy, the tears, the passion and the pain released on the final finish line is a joy to behold. Medal in hand, memories to last forever. The 29th MDS is done. A short charity stage takes place on Saturday and the the parties begin… a hotel, a shower, clean beds and plenty of food.
The MDS is quite a race and no sooner will this race be over and preparations will begin for 2015; the 30th edition.
Men
Ladies
Great result for Brit ladies: 5th, 6th, 7th and 8th Donovan, Leakey, Morrisey and Young
Stage 3 MDS2014
Stage 3 of the 29th edition of the MDS wil be remembered for heat and dunes. It had both in abundance! With over 20km of dunes in a 37km stage, it was always going to be tough and it was.
Ahansal and Al Aqra pushed the pace in the early stages with El Moriaty playing it cool. However, El Moriaty pushed after cp1 and once again showed his impressive form. Equally, fast man and MDS novice is showing that dunes are not slowing his 2:06 marathon pace. The two, once again placed 1 and 2, 2:58:47 and 2:59:37. Ahansal had a better day and despite pushing hard early on placed 3rd in 3:00:46. Brit, Kendall purposely had an easier day and placed 9th in 3:20:32 keeping some powder dry for tomorrows long 82km day.
Kimball from the USA finally took the reigns in the ladies ra:ce and finished 4min clear of pre race favourite, Klein; 4:24:53 to 4:28:26
Roux is proving to be the new French darling wth another third place. It is all to plaf for tomorrow and I think Kimball will come into her own on a long and tough stage.
British interest took a jump with Donovan placing 7th and Morrisey and Young pipping her to the line.
Al Aqra (previous MDS winner) went from the gun the morning and set a relentless pace that only El Moriaty could match. A third of the way into the stage they ran side by side but the pace took its toll, Al Aqra faded allowing a repeat victory in 3:13:43 for El Moriaty. Fast man, Elmouaziz but his 2:06 pace to good use and finished just over 1min back with Al Aqra taking 3rd in 3:21:11.
Ahansall could not take the pace today and finished 4th just 30 secs ahead of Brit, Danny Kendall in 3:23:05.
Klein once again provided a very familiar pattern for the ladies race with a solid stage win just 11min clear of Kimball in 4:30:08. Roux from France placed 3rd in 5:03 and Brit, Donovan placed 4th, 5:15:33.
The heat once again was relentless today with apparently 50deg recorded. The tough course and extreme temperqtures are impacting on all the racers with over 20 drop outs yesterday and more today. Stage 3 continues the format with high temperatures forecast and almost 30km of dunes….
Day 1 was a tough and exciting day in the dunes of the Sahara. Arguably one of the toughest first days on record. The sand was relentless as was the heat… mid 40s.
Rachid El Moriaty and Mohamad Ahansal used local knowledge to advantage and placed 1 and 2 on the day, 3:04:06 and 3:05:08 respectively.
2:06 marathon runner Elhouaziz used his speed to make up for navigation errors to place 3rd, 3:12:26.
Top Brit Danny Kendall, 10th in 2013 placed 5th in 3:19:40.
Laurence Klein used her experience and speed for a convincing stage victory over Nikki Kimball from the USA. However, Laurence does not look as relaxed as previous years, 4:05:37 and 4:16:33 respectively.
Julie Bryan from the USA was third 35min back and top Brit was Julie Donovan in 5th.
It doesn’t happen everyday does it… an actor with a career spanning back to 1992 taking on the challenge of the Marathon des Sables; arguably one of the most iconic multiday races in the world.
Bertie (Robert) Portal however is not shy of a challenge or putting himself way out of his comfort zone. In 2012, along with James Cash, Bertie crossed the Atlantic in 63-days and in doing so raised £350,000 for ‘Facing the World Association.’
‘…the idea of setting foot again on another waterborne vessel, let alone our boat, Patience, fills me with dread and horror.’ Bertie explained in a Telegraph interview (Feb 2012).
Swapping water for sand, Bertie will attempt the 29th edition of the iconic ‘MDS’ and his journey begins on April 3rd. I was intrigued; what had attracted an actor who has appeared in some modern day blockbusters such as, The Iron Lady, My week with Marilyn and The Kings Speech to leave the comfort of ‘Blighty’ behind for a week of self-sufficiency in the Sahara? After all, reduced food and water rations, sharing a bivouac with 7-others, oh, and the small matter of running approximately 250 km’s wouldn’t appeal to everyone?
I caught up with Bertie in the final days before his departure for Morocco, for the first of several interviews that will help document Bertie’s journey into the unknown.
IC Bertie, you are renowned for your acting career, what has attracted you to the Marathon des Sables, it’s going to be a little different to what you are used to!
BP People ask me this all the time and I often give different answers, however, as an actor I spend my professional life in someone else’s clothes, speaking someone else’s lines and being told where to stand and what to do… these events are me being me! Facing a challenge, it’s what I enjoy. I also enjoy facing the elements, be that the Atlantic of the Sahara on its own terms to see what it has to offer.
IC Is this something that has come to you later in life or have you always been interested in testing yourself in sport?
BP Fair to say I have pushed the envelope recently! However, I have done marathons, triathlons and swum to keep fit. I found that when I did the Atlantic, we were halfway across in a storm and I thought if I get out of this, I will do something land based. The Sahara fits the bill!
IC MDS has a reputation. It’s one of the oldest, if not THE oldest multiday races. It’s on many a runners bucket list, for you, the contrasts between the Atlantic and the Sahara will be extreme. When did you start preparing?
BP I have been training for about 18-months specifically. Ultra marathons are very different from doing a ‘normal’ marathon of 26.2-miles, so, doing longer runs of 30 or 40-miles have been a great eye opener. The thought of doing them back-to-back is very different; running on tired legs is something you need to adapt to. I have done lots of that; I don’t take this lightly! I think the MDS will be more painful physically than the Atlantic as it is more compacted in terms of time.
IC I guess 18-months ago you were just getting consistency in running. When did you start being very specific; placing an emphasis on MDS and doing specifics that will allow you to run in the Sahara?
BP I have been training with a pack for quite a long time. I availed myself of the services of Rory Coleman, he has done MDS 10-times and he helps out people with coaching. He set me a program and I have followed it. I went to Wales a month ago, we had a weekend program of running in dunes. It was a nightmare! I hated it… it’s grueling, debilitating, energy sapping, exhausting and depressing to be honest. It was a big eye opener and I found it incredibly hard. I am under no illusions of what to expect. Recently I have been in a heat chamber and I have 2-more sessions to do before we depart. That was horrible too!
IC Aaagh, you are really looking forward to the MDS then? (Laughs)
BP The heat chamber was just a small room. Quite claustrophobic, so it’s not ideal, however, it serves a purpose. You just want to get out of the room but you can’t. Lots of people are watching so you can’t ‘wuss’ out.
IC You will learn from anyone that has done MDS that heat sessions in the final days before departure are a great thing to do. It can be a savior to have that adjustment done before arriving in Morocco. Let’s go back a month ago if I may… the dunes, I guess you wanted experience and also a confidence boost. Do you now have a sense of dread of what the MDS holds?
BP The weekend was 2-days; Saturday was dunes and Sunday was a little different. I felt a little down after the first day but running up a mountain on day-2 was much better. I have also been told that dunes only make a small part of the MDS. The terrain is quite compact, hard, and rocky at times and we have salt flats to cover so that is good, we have a bit of everything! Dune day sounds like it will be day-1 so I shall grit my teeth and push through it.
IC Yes, you are correct. Dunes only usually make about 20% of the race route. However, the dunes take longer to get through because of the difficulty. What are you most fearful of?
BP Not finishing! It’s a fear of failure… far more than the heat, dehydration and so on. I think I can control those things. I need to look after myself. Personal admin is important. If I have my head screwed on that will be okay. However, I will have unknowns, maybe the medical team could pull me out of the race. I would hate that. All I can do is look after myself as best I can and don’t start too quickly. I need to enjoy the experience. I am so looking forward to it.
IC If you look at the race objectively; completion over competition, It is a great attitude to have. Cut-off times are very generous so you can slow down and still finish. Have you thought about this?
BP Well I set myself goals and I like to do things to the best of my ability otherwise I don’t see much point in doing them! I want to be the best that I can be. I’m in the middle I think; I won’t win but I want to give the best account of myself.
IC With a couple of days over and once familiarized, you will then be able to asses and decide if you can test yourself. You will know at that point how you feel and how you are reacting.
Bivouac will be interesting; an open tent with 7-other people. For me, it’s an attraction. You do have a celebrity status do you think at MDS you will be recognized?
BP I’m always ‘another’ person! I love these events because I can get away… no e-mail, no phones, I am away from all the humdrum day-to-day routine and I love that.
IC You have appeared in The Kings Speech, My week with Marilyn, The Iron Lady; they are all films about strong individuals. They are all characters that have overcome diversity, pressures and so on that have used strength of character to survive. Can you take anything away from the real life situations and apply that to the MDS?
BP Gosh! I don’t think so… my film life and my adventure life are so different. My actor mates and directors just don’t understand what I do. I was about to row the Atlantic when I did ‘Marilyn,’ my peers just didn’t get it. So, I don’t intertwine the two things at all. You are correct though; the films were about strong people. It’s the first time I have ever thought of it… it’s a great question. I will need to go away and think about it! Ask me on day-3 of the race.
IC How has training gone for you, are you confident, can you maybe give us an idea what a training week has looked like?
BP If I am honest, I was at my fittest in October last year. I was doing 3-day ultra runs. A normal week would be as follows: Monday, power hour on a treadmill – this is 4mins at pace and then sprint for 1-min and repeat. It’s horrible but gets your speed up. I may run a 5km the next day, 10km the day after and then on Thursday I would do a long run in the park. Richmond Park is my ‘killing ground’ and this is where I do my entire running. It has some nice hills! Then I would race at the weekend, a marathon or an ultra.
IC Okay, so how many races have you done in the build up?
BP Lots! I must have done somewhere in the region of 20 marathons in the last 11-months.
IC Wow, that is great. That’s lots of racing.
BP I have always ticked over. A typical year for me would include what I call the ‘Big-5.’ That would be 2-half marathons before London, London marathon and then another couple of other events. I am also a swimmer; I do that throughout the year. So I have a good base.
IC Tell us about your equipment. I am sure you have been through everything, weighing it and looking at options. Are you taking any luxuries?
BP I am looking at my bag now. I had problems with packs. I was going to use one pack but I found it too small, I just couldn’t fit everything in so I have changed it recently to something a little larger. I can’t run on nuts and air! (Laughter). My luxuries are ‘sweeties’ such as jellybeans, cola bottles and so on. I have a few gels but they can make me run to the bushes… not many of those in the Sahara! I have kept luxuries to a minimum; I see this as 7-days and 7-days only, I can get through that!
IC What is your pack weight?
BP About 9kg I believe.
IC You will need to add water to that?
BP Yes, I will add water and that is provided. I have packed food that I had left over from the Atlantic and I have trimmed packets, cords, and other items to reduce any weight. The food packets are useful as I can eat out of them.
IC You will take a stove then?
BP Yes.
IC Do you have any words of wisdom or is that only something you can pass on after the experience?
BP I think there is only so much you can do. You can train, you can prepare and you can plan but you can’t actually prepare for running in 45 degrees other than doing it. It’s no sprint; it’s what I call the Sahara shuffle.
IC You have the physical and mental strength to last 63-days in the Atlantic. I am sure you will be able to draw from that experience and apply it in the Sahara.
BP Yes, I do have lots to call on and I am grateful for that experience. I had some horrible moments. When things get tough, I will think to myself, it’s only 7-days. My father said, ‘you can doing anything for 7-days.’ However, I don’t think my dad has done MDS! (Laughter)
IC In the Atlantic you broke your oars and you bobbed around in the water for 7-days unable to move… ironically you could have run MDS in those 7-days.
BP Absolutely! Thank you for that. I will think on that whilst I am in the Sahara.
(Laughter)
See you in the Sahara!
Information
A race preview of the 29th edition of the MDS is available HERE
MDS hints ‘n’ tips from 3x ladies winner, Laurence Klein HERE
Links:
Bertie will be raising money for Rainbow Trust Children’s Charity (Facebook Here)
To make an individual donation, please visit: uk.virginmoneygiving.com/Blazing-a-Trail Or send cheques payable to Rainbow Trust Children’s Charity to: 6 Cleeve Court, Cleeve Road, Leatherhead, Surrey, KT22 7UD
Rainbow Trust Children’s Charity website – HERE
Go to ‘Blazing a Trail’ on Facebook – HERE
Follow Bertie’s MDS experience on www.iancorless.com and on Twitter @talkultra
Images from ©IMDB
Atlantic Crossing in The Telegraph – Here
Laurence Klein (FRA) is a triple winner of the Marathon des Sables; 2007, 2011 and 2012. In 2013, Laurence returned to the Sahara looking for a 4th crown. Running a strong and dominant race, Laurence looked invincible, however, on the long-day she suffered from the heat and was forced to withdraw from the race with dehydration opening the door for Meghan Hicks (USA) to take the lead and win the 28th edition of the race.
We can all learn and here, Laurence provides her top-10 tips for the MDS.
1/ RUNNING IN THE SAND
“Though sand is omnipresent along the Marathon des Sables course, you don’t just run in dunes. You also traverse stony zones, lunar landscapes and djebels. It’s important not to forget that detail in your preparation… To avoid getting tired, it’s also important to read the terrain you’re not used to. On large dunes for example, it’s best to run along the ridges and try to carve out your own wake so that you don’t sink into the sand as much. On the dunettes however, it’s easier to run in the tracks left by other competitors so as to use their footsteps like stairs. Finally, in the “fesh-fesh” (fine sand that looks like solid ground but behaves like soft mud), you really have to try to be as light on your feet as possible when you run.”
2/ AVOIDING BLISTERS
“Gaiters are essential in preventing sand from filtering through into your socks too much and causing large blisters. Those who are sensitive to them can also prepare their feet in the run- up to the event, by hardening them with special products or citric acid. On a personal level, I recommend choosing a suitable trail shoe, one or two sizes bigger than your usual town shoe, because feet tend to swell with the heat. Added to that, it goes without saying that when you have blisters, it immediately becomes a lot more painful to put your shoes back on with an additional layer of bandages if you’re already bordering on the limit of your shoe size.”
3 / HYDRATE REGULARLY
“Dehydration is one of the biggest risks in the desert. It’s imperative you don’t forget this and force yourself to systematically drink the water offered by the organisation, taking small, regular sips during the race and in the evening when you get into the bivouac. During this event, you also loose a lot of salt. As such it’s essential you remember to take the salt tablets supplied by the organisation and plan a diet rich in mineral salts.”
4/ PROTECT YOURSELF FROM THE SUN
“Avoid wearing dark clothing in the desert as it tends to retain heat. Instead, opt for light clothing and white caps, which reflect the light. It can also be very useful to keep a buff around the neck or the wrist, which you can moisten from time to time to freshen up and bring down your core temperature. The best thing is not to remove too much clothing, but not to wear too much either… and to protect oneself from the sun’s rays using a very good suncream.”
5/ A LIGHT, BALANCED BAG
“When you pack your bag, don’t forget that you have to add to it the litre and a half of extra water supplied by the organisation throughout the event… As such a bag weighing around 7 kilos is ideal. You also need to think about correctly distributing the weight between the front pack and the backpack, so as to remain balanced and avoid placing all the bag’s weight on your kidneys. Personally, I recommend putting everything at the front that will be of use to you during the day, energy bars, water, roadmap, compass, salt tablets, etc. That way you don’t have to unpack your bag to retrieve something that’s located at the back.”
6 / GET SOME REST
“It’s very important to get some good rest and sleep well. For this, don’t disregard the comfort of your sleeping bag and opt for a sleeping bag suited to temperatures of around zero. Indeed, even though it rarely gets cooler than that, the temperature range between day and night remains pretty significant and you can soon get cold. For the evening, the majority of runners use painters’ overalls, which keep out the cold and the wind, but you can also get very fine, very light technical clothing with long sleeves.”
7/ EAT PROPERLY
“Whether you opt for freeze-dried meals or simpler food with a rice, pasta, couscous or mashed potato base, the most important thing is to have a good distribution between protein, which are used to repair the muscles that are in such heavy demand during exertion, carbohydrates, which enable you to quickly restore your energy and speed up the body, and fats, which are essential for the body to work efficiently; especially with this type of exertion where you dig deep into your store of fat. Similarly, don’t think twice about stepping up a little on the organisation’s requisite minimum daily dose of 2,000 calories a day.”
8/ FINDING ONE’S BEARINGS
“Aside from some of the dunes, where you do need to know how to use a compass to keep on course, the risks of getting lost are virtually non-existent. Indeed the marking is very well done by the organisation throughout the course and there’s substantial monitoring of the runners by the race stewards. However that’s no reason not to learn to use a compass before taking off for Morocco!”
9/ MANAGING ONE’S EFFORT
“The Marathon des Sables is a long race. As such you need to spread out your effort with the passing days and, most importantly, you mustn’t set off too quickly on the first leg. Instead take the time to adapt to the different terrains you will encounter. You should also think about saving your energy so that you aren’t too tired when it comes to the long stage on the 4th day. To do this, think about getting some good rest in the evening as soon as you return to the bivouac.”
10/ LIFE IN THE BIVOUAC
“Life in the bivouac is very important. To really make the most of it, I advise you not to bring along your mobile phone so you can fully benefit from each and every moment. Indeed, a whole life and sense of solidarity takes shape within it… The runners are divided up into tents of eight people and they very quickly encourage and support one another and eat together… You have to learn to be generous within it and not get annoyed, remaining open to others. The MDS is a large family. There’s a big communion between the runners and you have to know how to respect that.”
Read a preview of the 2014, 29th Marathon des Sables HERE
Follow the race at http://www.iancorless.com and on Facebook HERE and Twitter HERE
Content ©marathondessables
All images ©iancorless.com – all rights reserved
Episode 57 of Talk Ultra is available – David Johnston gives us a blow-by-blow account of his record breaking run at the ITI350 (Iditarod Trail Invitational), Ellie Greenwood talks about her comeback run and win at Chuckanut 50 and her plans for 2014. We speak with Jennifer Steinman, Director of the Desert Runners Movie and Samantha Gash who appeared in the film. Team inov-8 provide some chat from the 2014 athlete retreat and Emelie Forsberg brings us smilesandmiles, a Blog, the News, Up and Coming Races and of course Speedgoat Karl Meltzer! It’s a stacked show.
Men
Ladies
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