The Coastal Challenge 2018 #TCC2018 – Stage 2

It was a 0400 wakeup call this morning and an 0530 start. It may sound super early but believe me, the runners weren’t complaining! Most had been in bed before 8pm. The advantages of an early start are simple, it gives the runners a good 2-3 hours before the heat starts to take its toll.

Today’s stage was a tough 39km kicked off with a climb. Tom Evans, Hayden Hawks and Timothy Olson dictated the pace for the men, matching each other stride-for-stride. At the summit they could be heard talking actively, so, it’s fair to say they were easing into the day! For the ladies, Ragna Debats stamped her mark on the race by pushing immediately and opening a huge lead over the chasers.

The course rolled up and down with a series of hard, stony and dusty access roads that connected sections of rainforest. At 16km another high point was reached, just over 700m and then it was all pretty much downhill before reading the beaches of Dominical and a flat but hot run to the finish.

Debats was in a league of her own today, she pushed and pushed eventually crossing the line in 4:24:25. To put this in perspective, 2016 TCC winner Ester Alves, finished 2nd lady in 5:15:58, 3rd lady was Suzanna Guadarrama and Mirta Reaple and Josephine Adams were 4th and 5th.

Hawks and Evans pushed the pace for the men, finally pulling away from Olson. The duo ran side-by-side and although they tested each other, the duo crossed the line together in 3:41:52. Olson had a good day, relishing the more technical and hilly terrain to finish 3rd in 3:48:17 with Marcus Scotney and Michael Wardian placing 4th and 5th.

Tomorrow’s stage and 47.4km is a tough one that runs from Dominical Beach to Bahia Ballena.

Stage Results:

  1. Tom Evans 3:41:52
  2. Hayden Hawks 3:41:56
  3. Timothy Olson 3:48:17
  4. Marcus Scotney 4:00:28
  5. Michael Wardian 4:21:41

 

  1. Ragna Debats 4:24:25 (6th on stage)
  2. Ester Alves 5:15:58
  3. Suzanna Guadarrama 5:30:26
  4. Mirta Reaple 5:42:18
  5. Josephine Adams 6:01:35

 

Full stage results HERE

Overall classification HERE

Follow the action as the race unfolds #TCC2018

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RUNULTRA Blogger of the Year Awards

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It would appear that I have made the shortlist on the RUNULTRA Blogger Awards 2016.

It’s obviously great news as I didn’t even know that I was on the list!

Now that I am, and if you like what I do, please go along and give me a vote.

USE THE LINK HERE

Cheques will be sent in the post on February 30th.

Merci beaucoup

Skyrunning is Booming! article on RUNULTRA

Skyrunning is Booming!

The recent Fast and Light film provides a great insight into Skyrunning and shows how the sport has grown worldwide; the UK has also seen interest grow in a sport where earth meets sky.

Shane Donnelly is a 26-year old runner from Ireland who has had his imagination captured by the sport.

In 2015 alone, he has raced the Tromso SkyRace in Norway, the Glen Coe Skyline in Scotland and the Mourne Skyline MTR in Northern Ireland.

Three challenging races but it’s the Glen Coe event in Scotland that is currently making runners turn their heads and wonder, ‘can I do that?

Let’s face it, the 2015 first edition of the race had Skyrunning World and European Champion, Emelie Forsberg take part and post race she said:

“Waow! Seriously the best race in this distance. Super technical ridges and gullies (think Trofeo Kima but no via ferrata!) and some parts are very runnable on nice but tricky trails. Glen Coe I’m thrilled to have run this race. Thanks for the amazing organization. Even though it was hard all of the nature and the course made me go fast.”

 You can read the full story on RUNULTRA.co.uk HERE

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Multi-Day (Desert) Training Camp, Lanzarote 28th Jan – 4th Feb 2016

Join Marathon des Sables 2015 ladies champion, Elisabet Barnes and a team of multi-day experienced runners for an incredible 7 day training camp on the island of Lanzarote, just off the coast of Morocco.   Located at the iconic Club La Santa resort, our training camp will provide you with all the knowledge, experience and practical training to make your next multi-day adventure a success.  

Lanzarote offers a variety of terrain that can be found in many desert races and therefore it’s the ideal training ground to prepare and acclimatise for an up and coming challenge.

The camp will provide workshops where it will be possible to discuss and test apparel and specific multi-day kit.

You’ll be able to try dehydrated food and test your hydration strategy in a real situation.

You’ll spend a night out under the stars in your sleeping bag and importantly, you’ll be able to test your pack and work out what works and what doesn’t work.

In addition to all this you’ll have 7 days of training geared towards your targets based around your ability and experience. This camp is for everyone; experienced or novice.

Club La Santa as a resort offers a great base and all facilities are included. This is great for relaxation, an opportunity to cross train or more importantly it’s perfect for friends and family to join you as a plethora of opportunities are available.

A full detailed weekly schedule and plan will be provided in due course. Rest assured, if you are taking part in a multi-day race then this is the training camp for you.  

Costs are £800.00 per person based on sharing an apartment with one other person (Children are welcome for free if sharing, max 1 per apartment).

Food is not included, however, you are in self catering apartments should this be preferable to eating at facilities within Club La Santa or at restaurants in La Santa village.

Flights are extra and cheap options are available via Easyjet from many UK airports.

The camp runs Thursday 28th Jan to Thursday 4th Feb and spaces are limited!

Camp cost £800 (early booking discounts now have expired, apartments and places now on application)

This includes a self catering apartment on a share basis. Inclusion in the above schedule and access to all facilities within the Club La Santa complex. 

non-running partner cost is £500 or £530.00 if they wish to attend the Volcano walk which is suitable for all abilities.

Balance deadline is now due on booking due to the proximity of the training camp.

If you are interested, please email us using the contact form on this website and we will get back to you ASAP.

 

Darkness to Light

Darkness to LightThe Marathon des Sables needs no introduction. It has been hailed as one of the toughest races in the world. Like it or love it, it has produced some wonderful and epic stories.

One sees clearly only with the heart. The essential is invisible to the eyes. – Antoine de Saint-Exupéry

I marvel at the front runners moving fast through the dunes, up a jebel and ignoring the heat. However, the middle of the field and those who struggle each day to make the cut off no doubt provide me with incredible inspiration.

Gilles and Didier have provided such thoughts on numerous occasions.

Tears stream down his face as he sobs uncontrollably. Gilles, all smiles, pulls away and kisses him on each cheek with a passion seldom seen. It’s a moment to savor! They are the last two runners on the course and the moment epitomizes all that the Marathon des Sables represents. It shows a bond between two people and confirms all that is good and pure in human nature and ultra running.
Read the full article on RUNULTRA HERE
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William Sichel – A RUN IN THE PARK on RUNULTRA

William Sichel

Read my article on the incredible William Sichel. He has been flying the flag for ultra running for 20-years. This year he took on the intimidating 3,1000 mile SRI CHIMNOY.

‘On day 19 I was 71-miles behind the target pace. I was aware of this but during the race I didn’t know this… it wouldn’t have been helpful. I needed to blank this and work on my mind. I adjusted and went into mental lockdown. I lived in the moment. I focused on each step, each minute detail and I said to myself, just run the greatest distance possible each day and repeat. Lap by lap, day by day I started to adapt and I found that at night I could speed up. After 9pm I could run, I could speed up and I could move quickly. This is coincided with the course being quieter too. The race and the other runners had written me off; they all didn’t think it was possible to pull back such a deficit.’

 

You can read the full article HERE

Make sure to check out RUNULTRA HERE

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Minnesota Nice on RUN ULTRA

Minnesota Nice

Arguably the happiest runner and most grateful runner I have ever witnessed, Kevin Langton illuminated the trails. ‘Thank you for being here guys and supporting.’ Running with a smile and grin, whenever he passed he repeated, ‘Thank you for being here guys and supporting.’ You’ve got to love this sport… despite the difficulty, despite the fatigue, despite sore legs and being mentally tired, Langton’s smile never slipped, the positivity never waivered. Oberg, 93-miles, Langton’s family welcomed him with a hug and high fives, ‘let’s get this done’ he said.

‘Great job man you are looking so good,’ I shout.

‘Thank you for being here guys and supporting.’

Minnesota nice!

Read the full article on RUN ULTRA HERE 

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