Tom Owens to race The Coastal Challenge 2017 #TCC2017

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Tom Owens is without doubt one of the most inspiring runners from the UK who performs consistently on the world stage. Fell runner, ultra runner and Skyrunner, Tom has pushed the world best.

Back in the day, Tom forged a reputation for himself with Andy Symonds at the Transalpine run where the duo were a formidable force. In recent years, Tom has mixed fell running and Skyrunning. In 2012, Tom placed 2nd behind Kilian Jornet at the iconic Trofeo Kima, he looked set to dominate the Skyrunning circuit but injury hit. Time away and keeping fit doing cyclocross, it was 2014 when the Glasgow based runner finally re-emerged at Transvulcania.

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Transvulcania was a surprise return… renowned for running shorter races, Tom stepped up to 70+km – an unknown commodity. Class shone through and he placed 6th. A 3rd at Ice Trail Tarentaise and then 4th at Trofeo Kima and we all knew – Tom was back.

2015 started really well with a win overseas at the Buffalo Stampede in Australia, 6th at Matterhorn Ultraks and arguably his best result came with 4th in the IAU Trail World Championships in Annecy.

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Roll on to 2016 and Tom focused on the Skyrunning Extreme Series that combined all the elements that make Tom, the great runner that he is. Technical trails, altitude, distance and an ability to adapt to an ever-changing landscape. Victory at Tromso SkyRace and 5th at Trofeo Kima set Tom up for a potential overall title.

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Going into the Glencoe Skyline, a head-to-head being Tom and Jon Albon whet everyones appetites. On the day, Albon excelled and it was 2nd for the Scot.

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As 2016 comes to a close, Tom is looking ahead to 2017. Not known for his ability to handle heat and humidity, I wondered why Costa Rica?

“It looks beautiful, exciting and warm! I always like to escape the Scottish Winter for a week big volume warm weather running in January or February –  it seems to set me up well for the rest of the year.”

And what about the heat and humidity?

“The heat and humidity will be massively challenging. I’ve not worked out how to run well in these conditions. It will be my first big block of running in 2017 and so interesting to see how the body holds up. I also find running in sand really tough…”

Costa Rica may well prove to be much more of a test of running. We all know Tom can handle the rough and technical stuff – the river and bouldering sections will put the fell/ Skyrunner in the terrain that he loves. But Costa Rica will have sand too, albeit not soft sand. It may well be a whole new learning curve.

“It’s going to be  real challenge for sure but that is what makes it interesting! I will be at a disadvantage against pure multi-day runners but I will embrace it. Running day-after day is not really a problem, I love the technical stuff but it’s the heat and humidity that will really test me as I have already mentioned. I have really suffered in such races with cramps (I’m a big sweater) such as at Transvulcania, Buffalo Stampede and the recent World Trail Champs.”

Scotland and the UK is not going to be the ideal place train for a Costa Rican race in February, I wondered if Tom had any specific training plans to be prepared?

“I’m looking forward to trying some different strategies to cope with the heat – I hope the TCC will help me with the some of the other objectives that will take place in remainder of the year. In regard to training, I will aim to get back into regular running mid/late December or early January and build up some endurance. Beyond Coastal Challenge I have no 2017 plans yet. I only ended the 2016 season a couple of days ago – it was a really long (from Feb till end October) and fun season but now i’m enjoying a break and not doing any planning at the moment.” 

Competition in the men’s race will be fierce, the recent announcement of Sondre Amdahl’s participation will no doubt focus the mind of Tom and the other male competitors. But a physical and mental rest is required before thinking about 2017. One thing is for sure, Tom always races to win and he will be prepared come February.

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About the race:

The Coastal Challenge is a multi-day race over 6-days starting in the southern coastal town of Quepos, Costa Rica and finishing at the stunning Drake Bay on the Osa Peninsula, The Coastal Challenge is an ultimate multi-day running experience.

Intense heat, high humidity, ever-changing terrain, stunning views, Costa Rican charm, exceptional organisation; the race encompasses Pura Vida! Unlike races such as the Marathon des Sables, ‘TCC’ is not self-sufficient, but don’t be fooled, MDS veterans confirm the race is considerably harder and more challenging than the Saharan adventure.

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Hugging the coastline, the race travels in and out of the stunning Talamanca mountain range via dense forest trails, river crossings, waterfalls, long stretches of golden beaches backed by palm trees, dusty access roads, high ridges and open expansive plains. At times technical, the combination of so many challenging elements are only intensified by heat and high humidity that slowly but surely reduces even the strongest competitors to exhausted shells by the arrival of the finish line.

The Coastal Challenge which will take place Feb 10th – 19th, 2017.

All images ©iancorless.com – all rights reserved

ENTRIES ARE STILL AVAILABLE FOR THE 2017 EDITION

Email: HERE

Website: HERE

Facebook: HERE

Twitter: @tcccostarica

More information:

Read the full 2016 race story HERE

View and purchase images for the 2016 race HERE

Follow #TCC2017

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Episode 77 – Greenwood, King, Grant, Maughan

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Episode 77 of Talk Ultra – It’s our Christmas Special. Ian and Speedgoat Karl Meltzer discuss 2014 and some of our highlights.

We have in depth interviews with Ellie Greenwood, Max King, Joe Grant and .Grant Maughan.

We wish you all a Merry Christmas and Happy New Year. We thank you for your continued support and look forward to joining you on your ultra journeys in 2015. – Ian & Karl

YOU CAN READ A REVIEW OF 2014 HERE

In the show we mentioned Kilian Jornet’s attempt at a FKT on Aconcagua. Kilian did it! You can read all about his Summit of My Life HERE

Here is a preview of the 2015 The Coastal Challenge – Men HERE, Ladies HERE

 

Links:

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

TALK ULTRA is now os STITCHER check it out HERE

Stitcher

RUNNER by Lizzy Hawker

Lizzy Hawker, 2012 UTMB copyright Ian Corless

Lizzy Hawker, 2012 UTMB copyright Ian Corless

The Aurum Publishing Group are delighted to announce the acquisition of RUNNER by Lizzy Hawker, one of the world’s best endurance athletes.

Lizzy Hawker is one of the greatest ultra-distance runners this country has ever produced. She is the first woman to finish on the overall podium of the Spartathlon, one of the world toughest footraces, and has won the legendary The North Face Ultra Trail du Mont Blanc five times in its ten year history, the only person, man or woman, to achieve this. She came to the sport almost by accident – she had run a marathon or two, but tried her first ultra, a 40 mile track race, when invited to stay with friends in Wales. One month later she was representing England. Within eighteen months she was the women’s world champion for 100km. Not bad for someone who started life in Upminster, has no coach, no gym, no physio and was finishing her PhD.

Runner is the story of her journey and will get inside the head of the physical, mental and emotional challenges that runners go through at the edge of human endurance, in much the same way as Aurum’s classic running story Feet in the Clouds by Richard Askwith did nearly ten years ago. Her story, as a self- taught champion, will be an inspiration for anyone who has dreamt of lacing up a pair of trainers and wondering how far they could run.

Robin Harvie, Aurum Press Senior Commissioning Editor says: ‘Lizzy Hawker is something of a heroine of mine. Not only did she destroy all her rivals in the searing heat of the Spartathlon, but she is modest, self- deprecating and hugely inspirational. I am extremely proud to be publishing her on the Aurum list.’

In Lizzy’s words, ‘It’s not about the records. It’s not about the medals. It’s not about winning the race or making the podium. It’s about the fears and the tears, the laughs and the smiles. It’s about the shared experiences and raw emotions. Find your challenge, reach for your dream. Do what you do for the love of it, because more is then possible than you might imagine’. 

The book is expected to be released in April 2015. Lizzy has posted on her website:

I am very happy to be working with Aurum Press towards publication of Runner planned for April 2015.

Have you ever been curious to know how someone can run a long way, or what goes on in their mind and emotions when they do? This is my story of competing in a 100 mile mountain race, the 2005 edition of The North Face Ultra Trail du Mont Blanc, my first mountain race. The story is told from the perspective of the runner in a one-way ‘thought’ conversation. The narrative explores from the physical impact of an ultra to the emotional and mental challenges. Through and beyond this story it also looks at the wider questions that we face during an ultra and during life. The reader is challenged to be bold, to dream and to realise that there is no destination, only the journey.

Press Release by Aurum Publishing Group

FAILURE! Isn’t an option – Robert Portal attempts the 29th Marathon des Sables

OLYMPUS DIGITAL CAMERA It doesn’t happen everyday does it… an actor with a career spanning back to 1992 taking on the challenge of the Marathon des Sables; arguably one of the most iconic multiday races in the world.

Bertie (Robert) Portal however is not shy of a challenge or putting himself way out of his comfort zone. In 2012, along with James Cash, Bertie crossed the Atlantic in 63-days and in doing so raised £350,000 for ‘Facing the World Association.’

‘…the idea of setting foot again on another waterborne vessel, let alone our boat, Patience, fills me with dread and horror.’ Bertie explained in a Telegraph interview (Feb 2012).

Swapping water for sand, Bertie will attempt the 29th edition of the iconic ‘MDS’ and his journey begins on April 3rd. I was intrigued; what had attracted an actor who has appeared in some modern day blockbusters such as, The Iron Lady, My week with Marilyn and The Kings Speech to leave the comfort of ‘Blighty’ behind for a week of self-sufficiency in the Sahara? After all, reduced food and water rations, sharing a bivouac with 7-others, oh, and the small matter of running approximately 250 km’s wouldn’t appeal to everyone?

I caught up with Bertie in the final days before his departure for Morocco, for the first of several interviews that will help document Bertie’s journey into the unknown.

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IC Bertie, you are renowned for your acting career, what has attracted you to the Marathon des Sables, it’s going to be a little different to what you are used to!

BP People ask me this all the time and I often give different answers, however, as an actor I spend my professional life in someone else’s clothes, speaking someone else’s lines and being told where to stand and what to do… these events are me being me! Facing a challenge, it’s what I enjoy. I also enjoy facing the elements, be that the Atlantic of the Sahara on its own terms to see what it has to offer.

IC Is this something that has come to you later in life or have you always been interested in testing yourself in sport?

BP Fair to say I have pushed the envelope recently! However, I have done marathons, triathlons and swum to keep fit. I found that when I did the Atlantic, we were halfway across in a storm and I thought if I get out of this, I will do something land based. The Sahara fits the bill!

IC MDS has a reputation. It’s one of the oldest, if not THE oldest multiday races. It’s on many a runners bucket list, for you, the contrasts between the Atlantic and the Sahara will be extreme. When did you start preparing?

BP I have been training for about 18-months specifically. Ultra marathons are very different from doing a ‘normal’ marathon of 26.2-miles, so, doing longer runs of 30 or 40-miles have been a great eye opener. The thought of doing them back-to-back is very different; running on tired legs is something you need to adapt to. I have done lots of that; I don’t take this lightly! I think the MDS will be more painful physically than the Atlantic as it is more compacted in terms of time.

IC I guess 18-months ago you were just getting consistency in running. When did you start being very specific; placing an emphasis on MDS and doing specifics that will allow you to run in the Sahara?

BP I have been training with a pack for quite a long time. I availed myself of the services of Rory Coleman, he has done MDS 10-times and he helps out people with coaching. He set me a program and I have followed it. I went to Wales a month ago, we had a weekend program of running in dunes. It was a nightmare! I hated it… it’s grueling, debilitating, energy sapping, exhausting and depressing to be honest. It was a big eye opener and I found it incredibly hard. I am under no illusions of what to expect. Recently I have been in a heat chamber and I have 2-more sessions to do before we depart. That was horrible too!

IC Aaagh, you are really looking forward to the MDS then? (Laughs)

BP The heat chamber was just a small room. Quite claustrophobic, so it’s not ideal, however, it serves a purpose. You just want to get out of the room but you can’t. Lots of people are watching so you can’t ‘wuss’ out.

IC You will learn from anyone that has done MDS that heat sessions in the final days before departure are a great thing to do. It can be a savior to have that adjustment done before arriving in Morocco. Let’s go back a month ago if I may… the dunes, I guess you wanted experience and also a confidence boost. Do you now have a sense of dread of what the MDS holds?

BP The weekend was 2-days; Saturday was dunes and Sunday was a little different. I felt a little down after the first day but running up a mountain on day-2 was much better. I have also been told that dunes only make a small part of the MDS. The terrain is quite compact, hard, and rocky at times and we have salt flats to cover so that is good, we have a bit of everything! Dune day sounds like it will be day-1 so I shall grit my teeth and push through it.

IC Yes, you are correct. Dunes only usually make about 20% of the race route. However, the dunes take longer to get through because of the difficulty. What are you most fearful of?

BP Not finishing! It’s a fear of failure… far more than the heat, dehydration and so on. I think I can control those things. I need to look after myself. Personal admin is important. If I have my head screwed on that will be okay. However, I will have unknowns, maybe the medical team could pull me out of the race. I would hate that. All I can do is look after myself as best I can and don’t start too quickly. I need to enjoy the experience. I am so looking forward to it.

IC If you look at the race objectively; completion over competition, It is a great attitude to have. Cut-off times are very generous so you can slow down and still finish. Have you thought about this?

BP Well I set myself goals and I like to do things to the best of my ability otherwise I don’t see much point in doing them! I want to be the best that I can be. I’m in the middle I think; I won’t win but I want to give the best account of myself.

IC With a couple of days over and once familiarized, you will then be able to asses and decide if you can test yourself. You will know at that point how you feel and how you are reacting.

Bivouac will be interesting; an open tent with 7-other people. For me, it’s an attraction. You do have a celebrity status do you think at MDS you will be recognized?

BP I’m always ‘another’ person! I love these events because I can get away… no e-mail, no phones, I am away from all the humdrum day-to-day routine and I love that.

IC You have appeared in The Kings Speech, My week with Marilyn, The Iron Lady; they are all films about strong individuals. They are all characters that have overcome diversity, pressures and so on that have used strength of character to survive. Can you take anything away from the real life situations and apply that to the MDS?

BP Gosh! I don’t think so… my film life and my adventure life are so different. My actor mates and directors just don’t understand what I do. I was about to row the Atlantic when I did ‘Marilyn,’ my peers just didn’t get it. So, I don’t intertwine the two things at all. You are correct though; the films were about strong people. It’s the first time I have ever thought of it… it’s a great question. I will need to go away and think about it! Ask me on day-3 of the race.

IC How has training gone for you, are you confident, can you maybe give us an idea what a training week has looked like?

BP If I am honest, I was at my fittest in October last year. I was doing 3-day ultra runs. A normal week would be as follows: Monday, power hour on a treadmill – this is 4mins at pace and then sprint for 1-min and repeat. It’s horrible but gets your speed up. I may run a 5km the next day, 10km the day after and then on Thursday I would do a long run in the park. Richmond Park is my ‘killing ground’ and this is where I do my entire running. It has some nice hills! Then I would race at the weekend, a marathon or an ultra.

IC Okay, so how many races have you done in the build up?

BP Lots! I must have done somewhere in the region of 20 marathons in the last 11-months.

IC Wow, that is great. That’s lots of racing.

BP I have always ticked over. A typical year for me would include what I call the ‘Big-5.’ That would be 2-half marathons before London, London marathon and then another couple of other events. I am also a swimmer; I do that throughout the year. So I have a good base.

IC Tell us about your equipment. I am sure you have been through everything, weighing it and looking at options. Are you taking any luxuries?

BP I am looking at my bag now. I had problems with packs. I was going to use one pack but I found it too small, I just couldn’t fit everything in so I have changed it recently to something a little larger. I can’t run on nuts and air! (Laughter). My luxuries are ‘sweeties’ such as jellybeans, cola bottles and so on. I have a few gels but they can make me run to the bushes… not many of those in the Sahara! I have kept luxuries to a minimum; I see this as 7-days and 7-days only, I can get through that!

IC What is your pack weight?

BP About 9kg I believe.

IC You will need to add water to that?

BP Yes, I will add water and that is provided. I have packed food that I had left over from the Atlantic and I have trimmed packets, cords, and other items to reduce any weight. The food packets are useful as I can eat out of them.

IC You will take a stove then?

BP Yes.

IC Do you have any words of wisdom or is that only something you can pass on after the experience?

BP I think there is only so much you can do. You can train, you can prepare and you can plan but you can’t actually prepare for running in 45 degrees other than doing it. It’s no sprint; it’s what I call the Sahara shuffle.

IC You have the physical and mental strength to last 63-days in the Atlantic. I am sure you will be able to draw from that experience and apply it in the Sahara.

BP Yes, I do have lots to call on and I am grateful for that experience. I had some horrible moments. When things get tough, I will think to myself, it’s only 7-days. My father said, ‘you can doing anything for 7-days.’ However, I don’t think my dad has done MDS! (Laughter)

IC In the Atlantic you broke your oars and you bobbed around in the water for 7-days unable to move… ironically you could have run MDS in those 7-days.

BP Absolutely! Thank you for that. I will think on that whilst I am in the Sahara.

(Laughter)

See you in the Sahara!

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Information

 A race preview of the 29th edition of the MDS is available HERE

MDS hints ‘n’ tips from 3x ladies winner, Laurence Klein HERE

 

Links:

Bertie will be raising money for Rainbow Trust Children’s Charity (Facebook Here)

To make an individual donation, please visit: uk.virginmoneygiving.com/Blazing-a-Trail
Or send cheques payable to Rainbow Trust Children’s Charity to: 
6 Cleeve Court, Cleeve Road, Leatherhead, Surrey, KT22 7UD

Rainbow Trust Children’s Charity website – HERE

Go to ‘Blazing a Trail’ on Facebook – HERE

Follow Bertie’s MDS experience on www.iancorless.com and on Twitter @talkultra

Images from ©IMDB

Atlantic Crossing in The Telegraph – Here