Tag Archives: Sahara

Countdown to MDS The Legendary 2025 – Issue One

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The 2025 edition of the Marathon des Sables – The Legendary is getting close, as we journey through March, we will post weekly articles to help you fine tune your preparation.

Following on from the 2024 edition, the longest in MDS history, the 39th 2025 edition will follow a similar format and distance. The event will take place over 6-stages/ 7-days and notably, the ‘long day’ was stage 3 in 2024, for 2025 it will return to stage 4.

All 6-stages will be timed as in 2024, previously, the charity stage was not timed.

Although the race has fluctuated in distance over the years, a distance of +/- 250km’s should not come as any great surprise and training in the build up to the event should have been planned with this in mind.

6 timed stages does make a considerable difference and that should be considered. In 2024, the long day coming on stage 3 was an extra challenge, for 2025, it returns to stage 4! Depending on how fast you complete the long day, you can have a full day and night as recovery before stages 5 and 6.

Daily distances are typically never disclosed before the race and the jury is out if the distances will be announced pre arrival in Morocco, watch this space! However, it is pretty easy to guess on approximate distances.

The 2025 MDS Legendary will look (potentially) like this:

  • Stage 1: 32km (day 1) running total: 32km
  • Stage 2: 38km  (day 2) running total: 70km
  • Stage 3: 36km (day 3 running total: 106km
  • Stage 4: 80km (day 4 and 5) running total: 186km
  • Stage 5: 42km (day 6) running total: 228km
  • Stage 6: 21km (day 7) running total: 249km

Total: 249km 

Three key considerations:

Expect more sand, anticipate no Djebel El Otfal and expect Merzouga Dunes. With the above information, you now have at least a template and guide for which to plan around.


“…and for sure it will be tough, I am not going to tell you that it will be easy! The distance will be 250km’s, I am little unhappy because I cannot put the long stage in the third position, I loved this last year, but according to our plan, we need to move it to the fourth stage. It will be tough, very tough and really beautiful. We have some amazing places planned, 80% is new tracks. You will see places never seen before in any MDS. There will be no El Otfal, there will be lots of sand and yes, Merzouga will return.” – Cyril Gauthier

SCHEDULE

Photo by Ian Corless

Day 1: Arrival in Morocco, transfer by bus to the bivouac in the desert, installation and overnight stay in the bivouac wih self-sufficiency.

Day 2: Day of technical, administrative and medical checks. Overnight in bivouac with self-sufficiency.

Day 3: First stage, overnight in bivouac.

Day 4: Second stage, overnight in bivouac.

Days 5: Third stage, overnight in bivouac.

Day 6 and 7: Fourth stage, the long one” – lasting 2 days, overnight in bivouac.

Day 8: Fifth stage, overnight in bivouac.

Day 9: Sixth stage, medal at the finish line, then bus transfer to Ouarzazate, overnight in hotel with half-board accommodation.

Day 10: Free day in Ouarzazate, awards ceremony, gala evening. Overnight at hotel with half-board accommodation.

Day 11: End of adventure, transfer back to airport.

BIVOUAC

Remember, from the moment you arrive in bivouac you are self-sufficient. So make sure you bring food/drink (water is provided) to cover the days before the race starts. This food can be in any form and weight as you do not need to carry it, so, be creative. Rachid for example makes a Tagine in camp…!

Also remember, you have your luggage with you before the admin protocols. So, bring extra items, warm layers, spare kit etc. That way you can fine tune equipment in a real situation. Particularly helpful when judging climate conditions. DO NOT assume that it will be hot, recent history has shown that temperatures and conditions in the desert are changing – MDS Morocco in October had rain and flooding. The recent MDS Morocco Atlantic Coast had extreme wind, cold temperatures and rain. Be prepared!

ADMIN DAY

You will have your luggage with you in bivouac before admin day. You can make last minute adjustments if required. Be prepared and make sure you comply with all rules and regulations. A pack must have a minimum weight of 6.5kg PLUS water (1.5L). You must have a minimum of 2000 cals per day. You must have ALL the mandatory kit.

SALT

The new revised mandatory requirement for the race requires 14 broth cubes – these cubes are known to be salty. You have no choice here, you must have them. In 2024 many questioned the validity, however, during and post the event the general consensus was very positive. Take note here, not all cubes dissolve the same in water, so, make sure you find a cube that works such as Knorr. My advice is to plan a strategy that works for you. Listen to my podcast with Andy Blow from Precision Hydration HERE. Remember, this is a self-sufficient race, so, be prepared to be self-sufficient and have a plan/ strategy that works for you.

WATER

Another key change from 2024 is water and how it is provided. In principal, once you start on stage 1, water is unlimited. No longer are you provided 1 or 2 1.5ltr bottles at checkpoints. Now, the blue coats will pour water from jugs in to your bottles. If you stand at a CP and then drink a full bottle, it will be refilled.

Another key note to consider is that should conditions dictate or should the organisation think that additional water will be helpful, water stations may be added between CP’s. This is very important. Typically (conditions and terrain allowing) CP’s are 10km’s apart, therefore, you may heave an additional water station at say 5km’s.

The long day may (tbc) have a requirement that you can carry extra water capacity? This extra water would potentially be provided in a 1.5ltr bottle, so, either have an extra bottle to decant this to, or, have a system to carry a 1.5ltr bottle.

After the stage finishes, water is then rationed and you are provided with 1 large 5ltr bottle. This water will be needed for your hydration post stage, cooking dinner, cooking breakfast and your water allowance to CP1 the following day. If you want to wash, that also comes from the 5ltr allowance, so, make sure you drink and eat and understand what water capacity you need before taking a wash.

FEET

Along with dehydration, damaged feet are a key reason NOT to finish MDS. Make sure you have correct fitting shoes, the right socks for you and you know how to look after your feet. Read HERE and HERE.

SAFETY

MDS has strict protocols for your safety. You will see fast response vehicles (buggies) designed to gain fast access to the most difficult and challenging parts of the desert. In addition, there are 4×4 vehicles situated throughout the course.

Each runner is using a tracker attached to their pack. This allows MDS to follow you and keep an eye on your position, it also has an emergency button which notifies the MDS team of your need for immediate response and attention.

There are also medical runner’s. These are trained medical staff who will participate during the race. They will be on the course with you and in certain scenarios, they are able to provide immediate care or attention to those who need it. They have a different coloured number so you can identify them.

Medical team personnel are trained and equipped to provide immediate attention at any location within the desert.

Finally, water is not rationed during the race, so, if you need more liquid, you can have it! Also, at key CP’s, iced water is available to enable cooling. This will be poured on your head via a blue coat volunteer. Orange jackets handle medical emergencies.

MANDATORY EQUIPMENT

Needless to say, despite what some believe, but mandatory equipment is mandatory!

  • Pack such as WAA Ultra Bag 20L
  • Minimum capacity of 1.5 litres of water
  • Sleeping bag
  • Head torch and spare batteries (you can have a charger/ solar charger)
  • 10 safety pins
  • Compass with 1 or 2 deg precision
  • Lighter
  • Whistle
  • Knife
  • Topical disinfectant
  • Signal mirror
  • Survival blanket
  • 14 cubes of broth
  • Sun cream
  • 200 euro or 2000 dirhams
  • Passport or ID card
  • ECG (original doc) and medical
  • Roadbook (supplied on arrival)

Make sure you comply with the very strict regulations and timeline in regard to ECG and medical form.

FOOD

You need ** 14,000 calories of food, 2000 calories per day. However, 12,000 is mandatory. You can of course carry more than this, but I consider 14,000 is the minimum with the rest day. You must be able to prove the calories, so, if you decant food into lighter or different packaging, make sure you keep the nutritional information.

  • ** Adding as clarification:
  • 2000 calories per day, it’s a 6 stage race
  • BUT remember the rest day.
  • I see the calories as below BUT YES 12,000 cals to comply with rules.
  • Stage 1 : 14,000 cals – Day 1
  • Stage 2 : 12,000 cals – Day 2
  • Stage 3 : 10,000 pls – Day 3
  • Stage 4 : 8,000 cals (the long day) – day 4
  • Day 5* : 6,000 cals (rest day)
  • Stage 5 : 4000 cals – Day 6
  • Stage 6** : 2000 cals – Day 7
  • *Day 5 you may still be running/ walking and/ or in camp for the rest day and will need 2000 cals.
  • **Stage 6/ day 7 you technically only need breakfast and snacks for the stage.

WHAT YOU NEED

In addition to mandatory equipment and food requirements, you need essential items to complete the race. Use the list below as a guide:

  • Run top (maybe with long sleeves)
  • Neck roll/ Buff
  • Run shorts/ skirt or similar
  • Socks (plus maybe spare socks)
  • Shoes with gaiters (make sure you have the gaiter velcro sewn on well in advance)
  • Hat (consider cover for the neck too)
  • Sunglasses (make sure they have good protection and if they fit well for protection in sand storms)
  • Watch
  • Warm layer (windproof and maybe lightweight down jacket)
  • Foot care
  • Hygiene products
  • Toilet roll/ wipes
  • Lip balm
  • Blind fold
  • Ear plugs
  • Spoon
  • Pot/ bowl*
  • Stove**
  • Fuel cubes**
  • Sleeping mat
  • Pillow
  • Flip flops or similar

**Stove and fuel only required if you plan to heat water

*Pot/ bowl or similar will be required as now it is no longer possible to cut down a 1.5ltr bottle

Recommended

Many things can happen in a self-sufficient race and yes, equipment can fail. So, think about on-the-go repairs and what you may need.

  • Zip ties
  • Gorilla tape
  • Super glue
  • Sewing kit
  • Cord/ thin rope

Top Tips

Keep the pack weight as close to the minimum 6.5kg as possible, additional weight is additional stress that you do not need.

Keep luxuries to a minimum, they only add weight. A super light Mp3 player (with good battery) and earphones is the only luxury I would consider.

Accept that this is a tough challenge, you will be stripped back to a survival mode. You may not wash, you will get dirty, you will get smelly. Accept it.

Start slow and ease into the race.

Photo by Ian Corless

Poles can be a lifesaver and I recommend them but you must learn to use them. Those at the front do not need poles, they can run.

Learn to walk, walk and walk. Many go to the desert with the expectation of running 80% and walking 20%. The reality is it will be the other way around.

Look after your feet and start with the correct shoes for you.

Take a sleeping mat or pad. You only need to do three things: run, eat and sleep. Sleep and comfort is important for recovery.

Make sure you check the full rules and regulations HERE

RESOURCES

Interested in another MDS event in 2025?

A full calendar of dates and destinations are available HERE

Instagram – @iancorlessphotography

Twitter – @talkultra

facebook.com/iancorlessphotography

Web – www.iancorless.com

Web – www.iancorlessphotography.com

MDS Morocco 2024 Summary

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Unprecedented scenes in 2024

The 3rd edition (2024) of MDS Morocco came to a conclusion on Thursday October 17th.

What is a MDS event?

For clarity, MDS (previously HMDS) races take place over 4-days with 3-stages of running, the 3rd day is a rest day before the 4th day and stage 3. stages 1 and 3 are the same distance for all participants, typically between 20 and 30km. Stage 2 has three distance options: 20, 40 or 60km’s therefore making the MDS format adaptable to your personal ambitions, fitness and ability.

MDS The Legendary.

Legendary uses traditional Berber/ Amazigh tents

By contrast, MDS Legendary, to be known as The Legendary, is the classic full-distance race taking place over a full week. The format is 250km’s over 6-stages/ 7-days.

The race format:

MDS or MDS Legendary, you carry all you need for the race

Both formats of race are self-sufficient. Therefore, the competitor must carry all they need for the duration of the event. This includes clothes, sleeping bag, sleeping mat, food and snacks for the whole race and mandatory equipment as specified by the the organization. The only items provided are a place to sleep, for MDS events this is a single-occupancy tent and for The Legendary, a Bereber tent that holds 8 participants. In addition, rationed water is provided as specified in the race rules.

In simple terms, both races function on a very similar format. The Legendary obviously considerably harder due to the distance and duration.

MDS events provide an incredible challenge that opens the self-sufficient, stage race format to participants who would not normally take on such a challenge. For this, MDS events must be applauded and appreciated. There is a little too much ‘ultra’ snobbery that downgrades these events and I for one am glad that the ‘half’ tag (HMDS – Half Marathon des Sables) has been removed. Half had negative connotations, these events are a challenge in there own right and they should be appreciated as such.

Planning:

When planning a self-sufficient race, particularly in Morocco, you will be inundated with advice from past participants. Use caution.

I love the quote from the Baz Luhrmann song, ‘Wear Sunscreen.’

“Be careful whose advice you buy, but be patient with those who supply it. Advice is a form of nostalgia: dispensing it is a way of fishing the past from the disposal, wiping it off, painting over the ugly parts, and recycling it for more than it’s worth.”

MDS events and The Legendary have hot editions, cold editions, windy editions, sand storm editions and as with the 2024 MDS Morocco, a combination of all these elements with the addition of thunderstorms, torrential rain and yes, flooding!

Gore-Tex jacket while running in the Sahara

So, when someone tells you you don’t need a sleeping bag, you don’t need a jacket, you don’t need goggles or you don’t need x, x, or x, take this advice and then ignore it.

Flooding in the Sahara

The best advice I can give, be prepared! Be prepared for all eventualities and then fine-tune equipment very close to the event, even at the event location on admin day so that you can make sure you have the appropriate equipment based on the current weather forecast.

The 2024 MDS Morocco:

The 2024 MDS Morocco provided a unique, memorable and stunning experience, it is one that will go down in the history for the Marathon des Sables. Gladly, the rain was anticipated and in general, most participants were prepared with a jacket. Usually a jacket is worn in camp to avoid early morning chill or late night temperature drops… Imagine wearing a jacket mid-stage, in the Sahara, while rain poured down and the desert floods.

Rain cover on the WAA pack proved to be a luxury item

It’s rare that participants take additional clothes, t-shirt/ shorts for example, however, those that did were laughing on stage 1 when they could remove wet clothes, dry off and wear dry clothes.

However, there is an important caveat here, participants who did not use dry bags or pack covers (the WAA Ultra Bag has a rain cover) had wet clothes and wet sleeping bags. Important lesson, make sure you have a dry bag or rain cover to protect important items: sleeping bag, clothes, socks etc

MDS laundry as participants tried to dry equipment

Luckily, after stage 1, the weather did clear and the sun appeared making bivouac look like a laundry with clothes and sleeping bags laid out everywhere. But, had the rain persisted into the night, there would have been many miserable runners.

Stage 2, the weather cleared and the new route was excellent

The impact of the rain could not be underestimated and for stage 2 the planned routes needed to be re-worked. The original routes had sustained considerable flooding making it impossible to use the 20/40 or 60km options. This is where the MDS organization steps in. Contingency plans were activated, emergency routes were used and the MDS staff worked tirelessly to re flag the routes and put the infrastructure in place to make sure the user experience was not impacted. Bravo!

Whilst the weather did its best to make things difficult, this 3rd edition of the race also had two other unique aspects.

Handi category getting help on stage 3 in the gorge

Firstly, the inclusion of the HANDI category, 10 teams of 3 people, 2 runners/ one wheelchair athlete. Something very special this and we can only hope to see and experience more of it. Cyril Gauthier is passionate about making this work!

Secondly, a film crew were using the MDS event as a backdrop for a feature film. This actually did no impact on the race or runner experience at all, however, it did provide an extra dynamic for the MDS team to handle.

Iced water at aid stations to help cool down the runners

Stage 2 experienced some light rain early on but the weather cleared and finally the heat returned. This time though, considerably more humidity than the traditional dry heat of the Sahara. An extra challenge. For many, stage 2 is the long day with 40km or 60km. Whilst most of the 40km runners finished in daylight, the 60km went on till beyond midnight.

Late night finish party

However, the finish line atmosphere was electric with DJ Robin and participants and staff dancing.

Rest day recovery

The rest day coming on day 3 was welcome. The weather was once again unpredictable and variable; sometimes windy, occasionally raining but the Berber tents provided a welcome haven to protect from the elements.

Those who had problematic feet had time to have them looked after and cared for by the Dokever team.

Even the afternoon yoga session had rain, but nobody seemed to mind!

Yoga in the desert

Stage 3 was scheduled to start at 0430, this was put back to 0530 to make sure the first finisher would be in daylight. In addition, the early stages of stage 3 were completely flooded, so, another re-route was required.

Early on stage 3

And finally, for the HANDI category, for stage 3 they would do the full 25km route. Only one section, a narrow gorge coming at 11.5km would cause a problem for them, but MDS orange and blue coats were there to support and facilitate safe passage. It was a special day to experience the HANDI teams achieve these incredible goals – it was emotional.

The HANDI category was awe-inspiring to watch

Weather wise, it felt like a typical Saharan day; an awesome sunrise, temperatures rising close to 30-deg and little wind. The last competitors arrived just before 1400 hrs and everyone, including staff were back in Ouarzazate by 2000hrs.

The following day, a trip to Ait Ben Haddou, afternoon relaxation, dinner and then the awards ceremony and party.

Post awards party time

Despite incredible challenges, the 2024 MDS Morocco was a huge success, and it is for sure, one to be remembered.

The medal

Finally, while many things are transferable between any MDS event, clothing, pack, sleeping mat, sleeping bag, food etc, one thing is important and it cannot be emphasised enough, be prepared. Plan for the best and worst case scenarios, plan for intense heat, plan for the cold, and yes, you may not think it is going to rain, but this edition proved that not only can it rain, it can rain pretty much everyday and cause many problems.

Teamwork

Next up, MDS Jordan in November.

Read summary articles for the 2024 MDS Morocco

Stage 1

Stage 2

Stage 3

Marathon des Sables website HERE

Since 1986, the MARATHON DES SABLES has crossed the world’s most stunning deserts with several unique concepts: the MARATHON DES SABLES THE LEGENDARY (MDS Legendary or The Legendary) – 252 km in the Sahara Desert in Morocco, the MARATHON DES SABLES (MDS) – 70, 100, or 120 km spread over 3 stages, and the new 2024 concept, the MDS TREK (4 stages with a total distance of up to 120 km), offering an accessible adventure with optimal comfort. These international events have seen over 50 editions in various countries such as Morocco, Fuerteventura Island, Peru, Jordan, Turkey, and offer adventures that combine running/hiking in the desert with tourism.

Instagram – @iancorlessphotography

Twitter – @talkultra

facebook.com/iancorlessphotography

Web – www.iancorless.com

Web – www.iancorlessphotography.com

MDS Morocco 2024 – Stage 3

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The final stage of the 2024 MDS Morocco started with an early wake up ahead of the 0530 start. There was a chill in the air as participants prepared their last meals.

WAA – What An Adventure

The stage 3 route had been modified due to flooding, but the course would take place in the same region of the Sahara as planned, just a slight detour avoiding the requirement to swim…

Race winner, Rachid El Morabity

The stage of 25km’s was notable as the HANDI category would complete the entire stage, just one section at around 11km, a narrow gorge, requiring outside assistance from the MDS blue coats to help ensure safe passage.

Teamwork makes the dream work.

For the top runner’s, the stage would be completed in almost darkness, with sunrise coming at 0720 and the expected first finisher at 0730.

Amazing sunrise

It was a magical day, the glow and lines of headlamps creating a visual spectacle. The Handi teams inspiring and showing that there are no limits and of course, the sunrise was really exceptional.

Magic of the Sahara

The 2024 MDS Morocco will be remembered in the history of the Marathon des Sables legacy; strong winds, sand storms, thunderstorm, torrential rain, flooding and the Handi teams.

The flooding created unique visual moments.

The experience has been all the greater for these moments of test. And for future editions of MDS lessons can be learnt, participants must be prepared for all eventualities. History has shown, the Sahara is not always hot, it is not always dry and it is not always calm and relaxing. This is what makes the adventure and challenge so great and rewarding.

The Handi category, amazing and emotional.

As with all MDS events. there are three distance categories, 70km, 100km and 120km. For the 2024 MDS Morocco, a fourth category, the Handi. A category that we all hope that can grow and develop to more races in the MDS portfolio.

The MDS Morocco 2024 came to an end. Winners were crowned at the awards ceremony, but the top-3 in each distance are only the tip of the iceberg in a race of 630 participants. The MDS format truly appreciates and applauds all who take part, be them fast runner or walker. These races exist to allow all abilities an opportunity to seek an adventure at a pace and a distance that is a challenge to themselves, it’s a wonderful concept.

The finish

Full results HERE

120km

RESULTS 1 – Rachid EL MORABITY 2 – Abdelkader ELMOUAZIZ 3 – Thomas Benjamin BERTIN

WOMEN RESULTS 1 – Lucie MATT 2 – Emilie GARCIA 3 – Carine DAVID

100km

RESULTS 1 – Fabrice ARMAND 2 – Morgane GODEFROY 3 – Alberto CAPPAROTTO

WOMEN RESULTS 1 – Morgane GODEFROY 2 – Lisa PUJOLAS 3 – Emily COCKELL

70km

RESULTS 1 – Christian HARTEL 2 – Pierre-Luc VITOUX 3 – Clémence VIENNET

WOMEN RESULTS 1 – Clémence VIENNET 2 – Catarina VILLAS 3 – Jasmine LIBOIRON

Handi

RESULTS 1 – Benoit COLLIOT – L’UN POSSIBLE 2 – Yann GRANDGUILLAUME – L’UN POSSIBLE3 – Guillaume LEGRAS – L’UN POSSIBLE

WOMEN RESULTS 1 – Anais KRAUTH – HANDI MDS 1 2 – Kaïna RAHMOUNI – HANDI MDS 93 – Claire NOLET – HANDI MDS 7

Unique images for the Sahara

Marathon des Sables website HERE

Since 1986, the MARATHON DES SABLES has crossed the world’s most stunning deserts with several unique concepts: the MARATHON DES SABLES THE LEGENDARY (252 km in the Sahara Desert in Morocco), the MARATHON DES SABLES (70, 100, or 120 km spread over 3 stages), and the new 2024 concept, the MDS TREK (4 stages with a total distance of up to 120 km), offering an accessible adventure with optimal comfort. These international events have seen over 50 editions in various countries such as Morocco, Fuerteventura Island, Peru, Jordan, Turkey, and offer adventures that combine running/hiking in the desert with tourism.

Instagram – @iancorlessphotography

Twitter – @talkultra

facebook.com/iancorlessphotography

Web – www.iancorless.com

Web – www.iancorlessphotography.com

MDS Morocco 2024 – Stage 2

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Rachid full speed on stage 2

A sunny afternoon, some heat and strong winds brought a welcome end to stage 1, however, on the horizon, storms were visible from bivouac. Gladly, they never appeared and everyone had a calm night after a beautiful sunset.

Camp life

The impact of the weather on stage 1 however, caused a complete re-working of the stage 2 route, as key sections were still under flood water.

The 0800 start.

With two starts for stage 2, 0800 and 1000 (for the top 50) the day started with some light rain, needless to say, there was concern within the whole bivouac. However, after a cloudy start, the weather started to clear and by mid-afternoon, we were back to a normal Sahara day with temperatures close to 30deg and blue skies. The main difference coming with some extra humidity.

The route was a wonderful mix of climbs, soft-sand, stoney plateau all in an area that is considered a highlight of the Sahara.

The heat returned

With three route options available, 20km, 40km or 60km the full results from the day will only be known when all participants have finished and the timekeepers have collated the data, so, please check the results via the link below.

Full MDS Morocco results are available to be viewed HERE

One thing we do know is that Rachid El Morabity crossed the finish line, hand-in-hand with Abdekkader Elmouaziz.

The landscape in the Sahara is very different at the moment

The HANDI race started with the masses as they did on stage 1 and proceed for 1km before transferring via vehicle to Cp1. They then raced to Cp2. Once at Cp2 they then transferred back to the final km to finish under the MDS arch.

Tomorrow is a rest day and an opportunity to re-charge before stage 3 on Thursday.

Marathon des Sables website HERE

Since 1986, the MARATHON DES SABLES has crossed the world’s most stunning deserts with several unique concepts: the MARATHON DES SABLES THE LEGENDARY (252 km in the Sahara Desert in Morocco), the MARATHON DES SABLES (70, 100, or 120 km spread over 3 stages), and the new 2024 concept, the MDS TREK (4 stages with a total distance of up to 120 km), offering an accessible adventure with optimal comfort. These international events have seen over 50 editions in various countries such as Morocco, Fuerteventura Island, Peru, Jordan, Turkey, and offer adventures that combine running/hiking in the desert with tourism.

Instagram – @iancorlessphotography

Twitter – @talkultra

facebook.com/iancorlessphotography

Web – www.iancorless.com

Web – www.iancorlessphotography.com

MDS Morocco 2024 – Stage 1

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Bivouac in the distance towered by the ominous weather

The 2024 MDS Morocco officially got underway after a day of strong winds, sandstorms and rain through the night.

With the glow of fires in bivouac, the sky was ominous and the flashes of light and sound in the distance was a warning of what was to come.

A river runs through it

Stage 1, 24.7km and 507m+ was in theory, an easier day passing through very familiar MDS territory. With 2.5km´s of easy terrain before a short sand climb and descent before a long flat section to cp1.

Climbing the early pass before the rain came

Cp1 to Cp2 contained more soft-sand and soft-sand followed as the runners climbed to the highest point via a mountain pass and then a descent all the way to bivouac.

Making a splash

The story of the day was the weather, the ominous clouds and distance sounds moved to bivouac and then reached the first mountain pass just as the last runner came through.

The fagility of nature

What followed was nothing short of a biblical downpour turning certain sections of the stage 1 route into a mud bath of flooding, rivers and streams. Cp2 was hit hard, but participants embraced the challenge. Everyone was smiles, fully understanding that they were experiencing a very unique moment in MDS history.

As quickly as the storm came, it disappeared and as the day passed, by midday, skies were blue, the sune was once again beating down and all was resumed for a typical MDS day!

Full MDS Morocco results are available to be viewed HERE

El Morabity after cp2 in the rain

Top 3 for stage 1 came as no surprise for the men with Elmouaziz and El Morabity playing a game setting up Rachid for the long stage tomorrow.

Elmouaziz

1 – Abdelkader ELMOUAZIZ 2:12:17

2 – Rachid EL MORABITY 2:12:20

3 – Thomas Benjamin BERTIN 2:13:25

For the women:

1 – Lucie MATT 3:02:22

2 – Emilie GARCIA 3:16:40

3 – Délia CLAVIEN 3:21:11

A unique day in the Sahara

The HANDI race started with the masses and proceed for 1km before transferring via vehicle to Cp1. They then move from Cp1 to Cp2, km8.5 to km12.2 in ´race mode.´ A tough and arduous challenge moving a special wheelchair through the soft sand of the Sahara. One pushes, the other pulls. It’s incredible to see these 10 pioneering teams pave a new way in Morocco.

Inspiration from the Handi teams

Tomorrow, stage 2, which is the theoretical long day. Athletes can choose, 20km, 40km or 60km. However, after the heavy rains of today and localised flooding, there may be a change of routes.

Rivers suddenly appeared

Marathon des Sables website HERE

Since 1986, the MARATHON DES SABLES has crossed the world’s most stunning deserts with several unique concepts: the MARATHON DES SABLES THE LEGENDARY (252 km in the Sahara Desert in Morocco), the MARATHON DES SABLES (70, 100, or 120 km spread over 3 stages), and the new 2024 concept, the MDS TREK (4 stages with a total distance of up to 120 km), offering an accessible adventure with optimal comfort. These international events have seen over 50 editions in various countries such as Morocco, Fuerteventura Island, Peru, Jordan, Turkey, and offer adventures that combine running/hiking in the desert with tourism.

Instagram – @iancorlessphotography

Twitter – @talkultra

facebook.com/iancorlessphotography

Web – www.iancorless.com

Web – www.iancorlessphotography.com

MDS Morocco 2024 – Countdown Time

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Following on from MDS Fuerteventura, the MDS team quickly transition to Morocco and the 2024 edition of MDS Morocco that will take place in the heart of the Sahara. MDS Morocco offers an adventure accessible to all kind of walkers and runners. A unique journey, where you will cross breathtaking landscapes. Far from any form of civilization, this is a unique opportunity to refocus on yourself and enjoy the simple pleasures of life.

This 3rd edition, 12th to the 19th October will see 600 participants arrive for the adventure of a lifetime in the place where the Marathon des Sables story started over 37-years ago, Morocco.

Participants will arrive in Ouarzazate on Saturday October 12th for technical and medical checks followed by a night in a hotel.

Admin and medical checks

The following day, Sunday, is the journey, via bus, to the desert (approximately 6 hours) with arrival in bivouac and the start of self-sufficiency.

Bus transfer to the desert

Day 3, 4, 5 and 6 will have participants follow the classic MDS format of racing, 3 stages spread over 4-days.

  • Day 1 / Stage 1 25-30km.
  • Day 2 / Stage 2 choose 20km, 40km or 60km.
  • Day 3 Rest day
  • Day 4 / Stage 3 25-30km followed by transfer to hotel.

Importantly, MDS Morocco will see the addition of the NEW category, HANDI MDS which will cover 51km and 867m+

TRACKING AND RESULTS HERE

The following day provides the opportunity to visit the iconic site of Aït-Benhaddou (one of the locations of the film Gladiator). On arrival back at the hotel, time to relax and prepare for the awards ceremony and gala dinner.

Saturday 19h October is departure day.

Three sublime stages which will transport participants in the most beautiful places of the Moroccan Sahara, sleeping 4 nights in the MDS bivouac, this is the start of one of the adventures of a lifetime.

What is the MDS?

The MARATHON DES SABLES is a unique adventure, shared by thousands of enthusiasts since 1986.

To differentiate the full distance race of 250km’s, Marathon des Sables will now be known at MDS The Legendary, reflecting the legendary status of this iconic event and its long history as a pioneer of the stage racing and multi-day format.

The ‘HMDS’ format will still follow the same protocols as before but has now dropped the ‘half’ title and moving forward, events will be called MDS Jordan, MDS Morocco, MDS Cappadocia and so on.

MDS always an adventure

The MDS events are a one-week sporting adventure that combines the discovery, travel, meeting new people and physically challenging yourself in a self-sufficient manner.

Read MDS THE ULTIMATE GUIDE HERE

Since 1986, the MARATHON DES SABLES has crossed the world’s most stunning deserts with several unique concepts: the MARATHON DES SABLES THE LEGENDARY (252 km in the Sahara Desert in Morocco), the MARATHON DES SABLES (70, 100, or 120 km spread over 3 stages), and the new 2024 concept, the MDS TREK (4 stages with a total distance of up to 120 km), offering an accessible adventure with optimal comfort. These international events have seen over 50 editions in various countries such as Morocco, Fuerteventura Island, Peru, Jordan, Turkey, and offer adventures that combine running/hiking in the desert with tourism.

MARATHON DES SABLES 2025 events are already open:

  • MDS Morocco – Atlantic Coast: January 25 to February 1, 2025
  • MDS Cappadocia: June 21 to 28, 2025
  • MDS Jordan – May: May 9 to 16, 2025
  • MDS Jordan – November: November 1 to 8, 2025

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PHD Ultra Jacket and Desert Race Halfbag Review

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A key consideration for any self-sufficient multi-day journey is weight. Additional weight is just a burden, so, fine tuning equipment for your adventure is key.

In races such as Marathon des Sables, there is a requirement to be completely self-sufficient with just water and a shelter provided.

So, in addition to the clothes you are wearing, you must carry all the food required for the week, any luxuries and importantly warm layers: sleeping bag, sleeping mat, jacket and so on.

The debate, ”Do I need a warm jacket?” takes place every year and in all honesty, the most truthful answer is yes and no! It doesn’t help does it! The reason being, in a hot year, the need for a jacket can be very minimal or not at all. However, in a cold or cooler year, a jacket can be a life saver. So, the best answer here is usually have a jacket, take it with you and before the race, whilst in race location, make a decision based on the current weather and forecast.

Sleeping bag in some ways is easier to answer, yes, you need one! However, that is only the start of the process with a sleeping bag, you need to take into account key questions:

  • Do I sleep warm?
  • Do I sleep cold?
  • Am I tall?
  • Am I short?
  • Do I have wide shoulders?
  • Do I get cold feet?

And the above list can go on.

Also, budget is a consideration, there are many sleeping bag options and prices vary greatly.

Ultimately, for a jacket and sleeping bag we want the following:

  • The lightest possible.
  • The warmest based on our needs.
  • The most flexible system.

I personally have always been in favour of having a jacket, mornings can be cold and evenings can be chilly, so, the option of a jacket is great. Also, if you have a jacket, you can look at taking a lighter, less warm sleeping bag and looking to ‘boost’ warmth if required by wearing the jacket inside the sleeping bag.

With all the above in mind, UK brand PHD have come up with a potentially perfect solution.

The ULTRA JACKET and the DESERT RACE HALFBAG.

Before discussing in-depth, PHD understand the need for weight v warmth, they also understand layering and the benefits of top-quality ethically sourced down. 

The ULTRA JACKET is super light at 200g and is filled with 1000 fillpower down, good for temperatures as low as -5 deg.

The DESERT RACE HALFBAG is a half size sleeping bag weighing 240g. This bag stops at the waist is filled with high-quality 950 fillpower down and is designed to keep legs and feet warm. However, the technology does not stop there. Understanding that deserts can be windy, they have added a neck-length sand cover or  extender to cocoon your body, arms and hands to cut out air movement. This allows the user to regulate warmth and comfort.

If it is cold, you quite simply add the ULTRA JACKET and then pull the neck-length sand cover over.

This combination provides a sleep/ warm system for well under 500g that packs very, very small. Effectively, with this combination of products, not only do you save weight, but you increase flexibility and options.

THE JACKET

The Ultra Jacket weighing 200g for a men’s medium is a high quality product filled with 1000 fillpower down giving warmth to -5 degrees. It is a simple, no frills product designed to be as warm as possible and as light as possible. The outer fabric is windproof which adds to the warmth. It does have hand pockets with no zips, again to save weight. There is a zippered inner chest pocket. Standard colour is black but it is possible to choose red and as with all PHD products you can have a custom make with Hypershell or you can add a hood. You can also have a custom fit, specifying body width, body length and arm length.

Prices start at 498.00 UK pounds / 582 euros.

PHD say, “Our lightest sub-zero down jacket. A ‘K Series’ product. Warmth to weight at the limit of possibilities for extra-keen lightweight backpackers and mountain racers. Now also available in custom sizes.”

THE BAG

The Desert Race Halfbag is a simple, lightweight and effective solution for those looking to save weight, increase flexibility and still keep warm, it comes in a standard length.

The neck-length sand cover is a brilliant addition.

The addition of the neck-length sand cover increases warmth and flexibility on windy and cooler nights. Using top-quality 950 fillpower down, this half bag is incredibly light and packs small. It has stitch through construction ensuring down stays evenly spread with no cold spots. As with all PHD products, it is possible to have a custom make, for example add a zip, have it made short or long, choose a colour (green, red, black or white) or you can add Dri-LX outer fabric.

Prices start at 342.00 UK pounds / 400 euros.

PHD say, “Designed specifically for desert racing. From the legendary Saharan Marathon des Sables to the Kalahari’s KAEM, and the growing number of events in the Gobi, the Atacama, the Australian interior and all around the world, these events have their own particular set of challenges to overcome. Sweltering 40 degree (C) race days can give way to 4 degree (C) nights – that’s cold enough for frost – in which warmth, sleep and recovery play a vital part in preparation for the next day’s challenge.”

Read about the down HERE

  • 950. A newcomer to our range. European goose of rare quality. A high value alternative at the top levels of performance. We have introduced a wide range of options in 950 in response to the soaring cost of 1000.
  • 1000. European goose down of unique quality with exceptionally large lively clusters. 1000 provides the highest warmth-for-weight performance possible from down and has been used in PHD products since 2008. Unfortunately, scarcity (and the fashion industry) continue to push up the price steeply every year. This rarest of all downs we reserve for the K Series, our lightest products right through the range from marathon ultralights to alpine kit and on into high mountain gear.

IN USE

Desert Race Halfbag with neck-length sand cover and ultra jacket with hood

The system is absolutely brilliant and I have fallen in love with the weight of the two items, the flexibility to adjust my sleep comfort temperature and when it has been cold, the down jacket really gives a massive boost and pulling up the neck-length sand cover encapsulates me so that I feel I have a full sleeping bag.

There are some important points to consider, the effectiveness (warmth) of the jacket and half bag is improved by using a sleeping mat which adds comfort and insulation from the ground. Also, I intentionally chose a jacket with no hood as I preferred the lighter jacket weight and the option to add a hat or beanie to increase warmth. It’s really simple, want a jacket or sleeping bag to be warmer, cover your head.

CONCLUSION

The combo of jacket and halfbag is now, without doubt, going to be chosen fast-packing/ multi-day option. It just makes sense. I have a really warm jacket for sitting around. I have a really warm halfbag and when the two are combined, I have a really excellent and adaptable system for sleeping. The light and storable sand cover is really simple, use it or don’t use it, no worries, but the extra security and protection this gives is brilliant. PHD are really on to something here.

With high quality down products and lightweight fabrics, they compress and adapt when packing, so, adding these to a race bag after packing they will take up little or no space. As an example, I used two small dry bags (3L) by Osprey and Sea-to-Summit and packed the jacket and bag away to see how small I could compress them.

Are there any downsides? Yes, the price. The jacket and halfbag in standard configuration will cost you 840.00 UK pounds/ 982 euros. That is a hefty price tag. However, if you look at the cost of a down jacket and full sleeping bag, the prices are comparable, +/-.

This offer by PHD does not come cheap and yes, you can shop around and find options that are considerably cheaper. I guess I look at this a little like buying a car, any car providing it has fuel and it is in working order, will take you for A to B. However, based on desires, budget and the desire for the best, you can do that A to B ride in a small Fiat or a Ferrari. PHD are coming at the Ferrari end offering a luxury bespoke product that is extremely light, packs really small, is perfect for the task that is required and for that, you pay a price! 

Only you can decide if it is worth it!

I have been using PHD for over 10-years, I have used their Minim bags in the Sahara and the Hispar bags in the Himalayas. The ability to have custom features has been, at times, a luxury. My original Sahara bag had no zip to save weight, however, my next bag had a full-zip which allowed me the option to use it as a blanket/ duvet. The Ultra Jacket and the Desert Race Halfbag has taken things to a next level and in doing so, they have provided me multiple options for temperature regulation in varying climate conditions and I love this. Should I go to a very cold climate in the future, I could now use this jacket and halfbag in combination with my Hispar bag to give me excellent sleep comfort below -20degs, that is awesome.

Go to PHD HERE

Read about the PHD sleep system HERE

PHD have always made a superb product, it is made in the UK with the highest quality products and importantly, ethically sourced down, which comes at a price. They may be expensive, but you get a top-quality product and excellent after service and care.

Reviews:

“It worked exactly as described. I consider the temperature ratings accurate. We had a couple of nights when the wind picked up and the sand blew. When this happened I was grateful for being able to pull the sand sheet on the half bag up over my head and use the drawstring to keep the sand out” – Gareth Scobie (Marathon des Sables competitor).

“The sensation of immediate warmth in the Ultra Jacket is unsurpassed. The 1000-fill is so high-lofting, it puffs up as if a pump has been attached. Rare and wonderful.” – Judy Armstrong in TGO Magazine.

“For me the half bag and pullover was perfect, probably the best bit of kit I bought. To be wearing the top half as a jacket in the evening, then slip into the lower half was simplicity itself. It was plenty warm enough…” – Dain Jensen (Marathon des Sables competitor).

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Episode 247 – MDS The Legendary 2024 Feedback and Discussion

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Episode 247 of Talk Ultra and we catch up with competitors from the 2024 MDS The Legendary for thoughts and feedback with Cecilie Lehmann Gianneri, Natalya Platanova and Nicki Marsh. 

Listen to the podcast on Apple HERE

Spotify HERE

The 2024 MDS The legendary was highly anticipated, after 37-years, the race came under new ownership and while the core structure of the race remained the same or similar, many changes did take place. We catch up with Cecilie, Natalya and Nicki, all three first time competitors to get their thoughts and feedback.

If you’d like a re-cap of the 2024 edition, please see below:

Stage 1 HERE

Stage 2 HERE

Stage 3 HERE

Stage 4 HERE

Stage 5 HERE

Stage 6 HERE

Interested in joining the 2025 edition?

Entry opens June 19 at 12pm (UTC+2).

🏃‍♂️ MDS Legendary 2025

🏜️ 11-day adventure

📆 April 4 to 14, 2025

📍 Sahara Desert, Morocco


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Marathon des Sables announce MDS TREK MOROCCO, Oct 20-29, 2024.

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Marathon des Sables, today, announce MDS TREK MOROCCO which will take place from October 20th – 29th 2024.

Registration opens June 12th.

Building on the format of MDS – The Legendary, the MDS Trek brings a new concept to the desert with 10-days of disconnection from the noise, clutter and chaos of the modern world.

Disconnect from the noise, clutter and chaos of the modern world ©iancorless

A 10-day adventure, spending 7-nights in the desert, the trek course will cover between 70 and 120km’s divided into several stages. The distance will be for you to decide based on your personal desires and ability. Unlike MDS – The Legendary, this is not a self-sufficient experience, therefore, participants will only need to carry a light pack with essential items.

No need to carry all the self-sufficient equipment. ©iancorless

But this experience is more than just a trek, it’s 360 experience of escape that will include workshops in the evening on physical and mental well-being in sport, for example, “Athletic Fasting – Its Strengths and Weaknesses”, “Glucose and Blood Sugar Management” or “The Power of Breathing”.

Staying in double tents with mattresses provided, at the end of each stage you will be able to have a Berber shower and buffet dinner. For a small extra charge, massages will be available and in the evening, the option to purchase cold drinks to relax, share experiences and unwind in social areas.

An opportunity to share an adventure ©iancorless

This experience is accessible to everyone and maybe an ideal opportunity to share the Sahara with a loved one or a group of friends.

Safety, as always is a key consideration ©iancorless

Following the route of the Marathon des Sables, the MDS Trek Morocco will have 4 timed stages, as previously mentioned, you choose the distance. There are no cut-offs, so, pace can be relaxed and should you have any difficulty, you can be repatriated to camp and still able to start the following day.

  • Stage 1: 14 or 24km
  • Stage 2: 12 or 15km
  • Stage 3: – day 1: 19 or 31km**
  • Stage 3: – day 2: 19 or 26km**
  • Stage 4: 13 or 24km
Water stations ©iancorless

Water stations will be available along the route, and you will need capacity to carry 1.5 ltr of water, some food/ snacks and nothing more. The rest of your equipment will stay in bivouac. 

Experience a night under the stars ©iancorless

There is an exception, the **long day, split over 2-days will require a sleeping bag as you will spend a night under the stars in a Nomad camp with a buffet dinner.

Amazing team to ensure you have an amazing time ©iancorless

This new format offers an opportunity to be active both in mind and body, without the stresses of a more demanding self-sufficient race. It’s a trekking holiday that can be used as a unique stand alone experience or as a stepping stone to another MDS event.

The magic of the Sahara ©iancorless
  • Day 1 – The experience will last 10-days with the need to meet in Ouarzazate on day-1 for transfer to the desert.
  • Day 2 – Will have technical checks, workshop and a night in bivouac.
  • Day 3 – Stage 1
  • Day 4 – Stage 2 and in the evening, workshop.
  • Day 5 – Stage 3 part 1 with Nomad star night and buffet.
  • Day 6 – Stage 3 part 2 with return to bivouac and completion of the ‘long day.’
  • Day 7 – Rest day with workshop.
  • Day 8 – Stage 4 followed by night at a hotel.
  • Day 9 – Relaxation day, gala dinner, night at hotel.
  • Day 10 – Onward travel.

FEES

It will be possible to sign up for this experience from June 12th and the price will be 1950 euro for the first 100 participants and then increasing to 2050 euro.

Done MDS before? Maybe you’d like to return to the Sahara with a loved one or with friends and enjoy a more relaxed trek holiday? The price will be 1750 euro for the first 100 and then increasing to 1850 euro.

A unique experience ©iancorless

SCHEDULE

The meeting point will be in Ouarzazate on Sunday morning, October 20th, 2024, to join the organisation and take transfers to the desert.

To get to Morocco and Ouarzazate, you can arrive at different airports:

Ouarzazate airport
Take a flight for Ouarzazate before the adventure and spend one or more nights at the hotel (at your own expense) then come to the meeting point on the morning of October 20th.
We recommend that you arrive before October 19th so as not to miss the shuttles in case of a delay at the airport on Sunday, October 20th.
 

Marrakech airport
Shuttles will be organised on Saturday April 19th in the morning, between Marrakech and Ouarzazate (5 hours journey). You can either:
• Book a flight for Marrakech airport and on arrival, take one of our shuttles directly to Ouarzazate.
• Spend one or more nights in Marrakech and take a shuttle on April 19th to Ouarzazate.

The return journey at the end of the MDS Trek follows the same logic. 

If you wish, you can take advantage of the bus organized between Ouarzazate and Marrakech. These buses will leave Ouarzazate on the morning of October 29th, therefore you’ll need to book a return flight from Marrakech in the afternoon.

If you take a return flight from Ouarzazate, in this case you are free in the hotel-airport transfer and you can book a flight whenever you prefer.

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Marathon des Sables – The Legendary : 2025 DATES ANNOUNCED

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Time to celebrate! Magdalena Klaus

Following on from the success of the 38th (2024) edition of Marathon des Sables – The Legendary (summary here), today the dates for 2025 are announced:

April 4th to 14th 2025.

Will Rachid return in 2025 for an 11th title?

The timings will be as follows:

  • Apr 4 – Arrival in Morocco and meet in Ouarzazate for onward transfer to B1.
  • Apr 5 – Admin day.
  • Apr 6 – Stage 1
  • Apr 7 – Stage 2
  • Apr 8 – Stage 3 *
  • Apr 9 – Stage 3 continuation or rest day *
  • Apr 10 – Stage 4
  • Apr 11 – Stage 5
  • Apr 12 – Stage 6 and onward travel to Ouarzazate
  • Apr 13 – Free Day and Gala Evening Presentation
  • Apr 14 – Onward travel

* Based on ‘the long day’ coming on stage 3.

Currently, it is not possible to register for 2025, but entry will open on JUNE 19th 2024.

These are exciting times for the MDS brand and it is highly anticipated that entries for 2025 will flood in after the success of the most recent event which concluded just weeks ago.

Rajaa HAMDAOUA placed 4th in 2024.

WHAT IS NEW?

PRICE

Well, first of all, the price. For 2025 there will be no additional price for UK entrants. In past years, UK entrants have paid an increased price due to staying at the Berbere Palace Hotel. This hotel will now be an ‘upgrade package’ which will bring a smile to many a UK entrant, for multiple reasons.

PRICE FOR THE FIRST 500:

€3,690/person

and €3,890/person later.

THE UPGRADE PACKAGE with Berbere Palace Hotel

€4,090/person for the first 500

and €4,290/person later.

Both offers are available to everyone, regardless of their country of residence.

Susan Grimes from the USA.

NO CHARTER FLIGHTS FOR 2025

The meeting point will be in Ouarzazate on Friday morning, April 4, 2025.

Ouarzazate airport
Fly to Ouarzazate before the race and spend one or more nights in a hotel at your expense.

Marrakech airport
Fly to Marrakech the days before the race and go by *shuttle to Ouarzazate.

*Shuttles will be organized on the morning of April 2 and 3, 2025, between Marrakech and Ouarzazate (5-hour journey).

Timetable for the Marrakech / Ouarzazate shuttles on April 2 and 3 :
07:00 am: From the center of Marrakech (meeting point at the Kenzi Rose Garden hotel).
10:00 am: From Marrakech airport.
12:00 pm: From Marrakech airport.

The return trip at the end of the MDS follows the same logic.

If you wish, you can take advantage of the bus service provided between Ouarzazate and Marrakech. These buses will leave Ouarzazate at 06:00 am on April 14, so you’ll need to book a return flight from Marrakech after 2:00 pm.

A unique experience

THE EVENT

Will remain similar to the 2024 38th edition and in summary:

The total distance of the MDS The Legendary will be about 250km’s, divided into 6-stages. The exact route and distances are given at the latest in the road book which is distributed in Morocco on arrival and transfer to bivouac 1.

Self-autonomy (food) is required from immediate arrival at B1 and then race self-autonomy starts at the beginning of stage 1.

The 2024 edition was as follows:

  • Stage 1: 31,1 km
  • Stage 2: 40,8 km
  • Stage 3: 85,3 km (the 3rd stage takes place on 2 days)
  • Stage 4: 43,1 km
  • Stage 5: 31,4 km
  • Stage 6: 21,1 km
CP’s with water and iced water to cool the runner.

The MARATHON DES SABLES – The Legendary is a self-sufficient adventure. Competitors must carry all their equipment and food, except the water and the tent. Check-points are located approximately every10 km. Post stage, participants receive a water ration when arriving to the bivouac, for the evening and the morning.

REGISTRATION OPENS JUNE 19TH HERE

Experience the magic of Morocco and the Sahara.

NEW CANCELLATION POLICY

Have peace of mind and benefit from free postponement insurance up to 7 days before the event, included in your registration.

A mythical crossing of the desert, 11 days of adventure in Morocco, including 9 days in the desert, a course of about 250 km divided into 6-stages, to be done by walking or running.

MARATHON DES SABLES – The Legendary an extraordinary race and adventure.

The elation of the finish

Taking place in the southern Moroccan Sahara since 1986.

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