A sunny afternoon, some heat and strong winds brought a welcome end to stage 1, however, on the horizon, storms were visible from bivouac. Gladly, they never appeared and everyone had a calm night after a beautiful sunset.
Camp life
The impact of the weather on stage 1 however, caused a complete re-working of the stage 2 route, as key sections were still under flood water.
The 0800 start.
With two starts for stage 2, 0800 and 1000 (for the top 50) the day started with some light rain, needless to say, there was concern within the whole bivouac. However, after a cloudy start, the weather started to clear and by mid-afternoon, we were back to a normal Sahara day with temperatures close to 30deg and blue skies. The main difference coming with some extra humidity.
The route was a wonderful mix of climbs, soft-sand, stoney plateau all in an area that is considered a highlight of the Sahara.
The heat returned
With three route options available, 20km, 40km or 60km the full results from the day will only be known when all participants have finished and the timekeepers have collated the data, so, please check the results via the link below.
Full MDS Morocco results are available to be viewed HERE
One thing we do know is that Rachid El Morabity crossed the finish line, hand-in-hand with Abdekkader Elmouaziz.
The landscape in the Sahara is very different at the moment
The HANDI race started with the masses as they did on stage 1 and proceed for 1km before transferring via vehicle to Cp1. They then raced to Cp2. Once at Cp2 they then transferred back to the final km to finish under the MDS arch.
Tomorrow is a rest day and an opportunity to re-charge before stage 3 on Thursday.
Since 1986, the MARATHON DES SABLES has crossed the world’s most stunning deserts with several unique concepts: the MARATHON DES SABLES THE LEGENDARY (252 km in the Sahara Desert in Morocco), the MARATHON DES SABLES (70, 100, or 120 km spread over 3 stages), and the new 2024 concept, the MDS TREK (4 stages with a total distance of up to 120 km), offering an accessible adventure with optimal comfort. These international events have seen over 50 editions in various countries such as Morocco, Fuerteventura Island, Peru, Jordan, Turkey, and offer adventures that combine running/hiking in the desert with tourism.
Bivouac in the distance towered by the ominous weather
The 2024 MDS Morocco officially got underway after a day of strong winds, sandstorms and rain through the night.
With the glow of fires in bivouac, the sky was ominous and the flashes of light and sound in the distance was a warning of what was to come.
A river runs through it
Stage 1, 24.7km and 507m+ was in theory, an easier day passing through very familiar MDS territory. With 2.5km´s of easy terrain before a short sand climb and descent before a long flat section to cp1.
Climbing the early pass before the rain came
Cp1 to Cp2 contained more soft-sand and soft-sand followed as the runners climbed to the highest point via a mountain pass and then a descent all the way to bivouac.
Making a splash
The story of the day was the weather, the ominous clouds and distance sounds moved to bivouac and then reached the first mountain pass just as the last runner came through.
The fagility of nature
What followed was nothing short of a biblical downpour turning certain sections of the stage 1 route into a mud bath of flooding, rivers and streams. Cp2 was hit hard, but participants embraced the challenge. Everyone was smiles, fully understanding that they were experiencing a very unique moment in MDS history.
As quickly as the storm came, it disappeared and as the day passed, by midday, skies were blue, the sune was once again beating down and all was resumed for a typical MDS day!
Full MDS Morocco results are available to be viewed HERE
El Morabity after cp2 in the rain
Top 3 for stage 1 came as no surprise for the men with Elmouaziz and El Morabity playing a game setting up Rachid for the long stage tomorrow.
The HANDI race started with the masses and proceed for 1km before transferring via vehicle to Cp1. They then move from Cp1 to Cp2, km8.5 to km12.2 in ´race mode.´ A tough and arduous challenge moving a special wheelchair through the soft sand of the Sahara. One pushes, the other pulls. It’s incredible to see these 10 pioneering teams pave a new way in Morocco.
Inspiration from the Handi teams
Tomorrow, stage 2, which is the theoretical long day. Athletes can choose, 20km, 40km or 60km. However, after the heavy rains of today and localised flooding, there may be a change of routes.
Since 1986, the MARATHON DES SABLES has crossed the world’s most stunning deserts with several unique concepts: the MARATHON DES SABLES THE LEGENDARY (252 km in the Sahara Desert in Morocco), the MARATHON DES SABLES (70, 100, or 120 km spread over 3 stages), and the new 2024 concept, the MDS TREK (4 stages with a total distance of up to 120 km), offering an accessible adventure with optimal comfort. These international events have seen over 50 editions in various countries such as Morocco, Fuerteventura Island, Peru, Jordan, Turkey, and offer adventures that combine running/hiking in the desert with tourism.
Following on from MDS Fuerteventura, the MDS team quickly transition to Morocco and the 2024 edition of MDS Morocco that will take place in the heart of the Sahara. MDS Morocco offers an adventure accessible to all kind of walkers and runners. A unique journey, where you will cross breathtaking landscapes. Far from any form of civilization, this is a unique opportunity to refocus on yourself and enjoy the simple pleasures of life.
This 3rd edition, 12th to the 19th October will see 600 participants arrive for the adventure of a lifetime in the place where the Marathon des Sables story started over 37-years ago, Morocco.
Participants will arrive in Ouarzazate on Saturday October 12th for technical and medical checks followed by a night in a hotel.
Admin and medical checks
The following day, Sunday, is the journey, via bus, to the desert (approximately 6 hours) with arrival in bivouac and the start of self-sufficiency.
Bus transfer to the desert
Day 3, 4, 5 and 6 will have participants follow the classic MDS format of racing, 3 stages spread over 4-days.
Day 1 / Stage 1 25-30km.
Day 2 / Stage 2 choose 20km, 40km or 60km.
Day 3 Rest day
Day 4 / Stage 3 25-30km followed by transfer to hotel.
Importantly, MDS Morocco will see the addition of the NEW category, HANDI MDS which will cover 51km and 867m+
The following day provides the opportunity to visit the iconic site of Aït-Benhaddou(one of the locations of the film Gladiator). On arrival back at the hotel, time to relax and prepare for the awards ceremony and gala dinner.
Saturday 19h October is departure day.
Three sublime stages which will transport participants in the most beautiful places of the Moroccan Sahara, sleeping 4 nights in the MDS bivouac, this is the start of one of the adventures of a lifetime.
What is the MDS?
The MARATHON DES SABLES is a unique adventure, shared by thousands of enthusiasts since 1986.
To differentiate the full distance race of 250km’s, Marathon des Sables will now be known at MDS The Legendary, reflecting the legendary status of this iconic event and its long history as a pioneer of the stage racing and multi-day format.
The ‘HMDS’ format will still follow the same protocols as before but has now dropped the ‘half’ title and moving forward, events will be called MDS Jordan, MDS Morocco, MDS Cappadocia and so on.
MDS always an adventure
The MDS events are a one-week sporting adventure that combines the discovery, travel, meeting new people and physically challenging yourself in a self-sufficient manner.
Since 1986, the MARATHON DES SABLES has crossed the world’s most stunning deserts with several unique concepts: the MARATHON DES SABLES THE LEGENDARY (252 km in the Sahara Desert in Morocco), the MARATHON DES SABLES (70, 100, or 120 km spread over 3 stages), and the new 2024 concept, the MDS TREK (4 stages with a total distance of up to 120 km), offering an accessible adventure with optimal comfort. These international events have seen over 50 editions in various countries such as Morocco, Fuerteventura Island, Peru, Jordan, Turkey, and offer adventures that combine running/hiking in the desert with tourism.
MARATHON DES SABLES 2025 events are already open:
MDS Morocco – Atlantic Coast: January 25 to February 1, 2025
A key consideration for any self-sufficient multi-day journey is weight. Additional weight is just a burden, so, fine tuning equipment for your adventure is key.
In races such as Marathon des Sables, there is a requirement to be completely self-sufficient with just water and a shelter provided.
So, in addition to the clothes you are wearing, you must carry all the food required for the week, any luxuries and importantly warm layers: sleeping bag, sleeping mat, jacket and so on.
The debate, ”Do I need a warm jacket?” takes place every year and in all honesty, the most truthful answer is yes and no! It doesn’t help does it! The reason being, in a hot year, the need for a jacket can be very minimal or not at all. However, in a cold or cooler year, a jacket can be a life saver. So, the best answer here is usually have a jacket, take it with you and before the race, whilst in race location, make a decision based on the current weather and forecast.
Sleeping bag in some ways is easier to answer, yes, you need one! However, that is only the start of the process with a sleeping bag, you need to take into account key questions:
Do I sleep warm?
Do I sleep cold?
Am I tall?
Am I short?
Do I have wide shoulders?
Do I get cold feet?
And the above list can go on.
Also, budget is a consideration, there are many sleeping bag options and prices vary greatly.
Ultimately, for a jacket and sleeping bag we want the following:
The lightest possible.
The warmest based on our needs.
The most flexible system.
I personally have always been in favour of having a jacket, mornings can be cold and evenings can be chilly, so, the option of a jacket is great. Also, if you have a jacket, you can look at taking a lighter, less warm sleeping bag and looking to ‘boost’ warmth if required by wearing the jacket inside the sleeping bag.
With all the above in mind, UK brand PHD have come up with a potentially perfect solution.
The ULTRA JACKET and the DESERT RACE HALFBAG.
Before discussing in-depth, PHD understand the need for weight v warmth, they also understand layering and the benefits of top-quality ethically sourced down.
The ULTRA JACKET is super light at 200g and is filled with 1000 fillpower down, good for temperatures as low as -5 deg.
The DESERT RACE HALFBAG is a half size sleeping bag weighing 240g. This bag stops at the waist is filled with high-quality 950 fillpower down and is designed to keep legs and feet warm. However, the technology does not stop there. Understanding that deserts can be windy, they have added a neck-length sand cover or extender to cocoon your body, arms and hands to cut out air movement. This allows the user to regulate warmth and comfort.
If it is cold, you quite simply add the ULTRA JACKET and then pull the neck-length sand cover over.
This combination provides a sleep/ warm system for well under 500g that packs very, very small. Effectively, with this combination of products, not only do you save weight, but you increase flexibility and options.
THE JACKET
The Ultra Jacket weighing 200g for a men’s medium is a high quality product filled with 1000 fillpower down giving warmth to -5 degrees. It is a simple, no frills product designed to be as warm as possible and as light as possible. The outer fabric is windproof which adds to the warmth. It does have hand pockets with no zips, again to save weight. There is a zippered inner chest pocket. Standard colour is black but it is possible to choose red and as with all PHD products you can have a custom make with Hypershell or you can add a hood. You can also have a custom fit, specifying body width, body length and arm length.
Prices start at 498.00 UK pounds / 582 euros.
PHD say, “Our lightest sub-zero down jacket. A ‘K Series’ product. Warmth to weight at the limit of possibilities for extra-keen lightweight backpackers and mountain racers. Now also available in custom sizes.”
THE BAG
The Desert Race Halfbag is a simple, lightweight and effective solution for those looking to save weight, increase flexibility and still keep warm, it comes in a standard length.
The neck-length sand cover is a brilliant addition.
The addition of the neck-length sand cover increases warmth and flexibility on windy and cooler nights. Using top-quality 950 fillpower down, this half bag is incredibly light and packs small. It has stitch through construction ensuring down stays evenly spread with no cold spots. As with all PHD products, it is possible to have a custom make, for example add a zip, have it made short or long, choose a colour (green, red, black or white) or you can add Dri-LX outer fabric.
Prices start at 342.00 UK pounds / 400 euros.
PHD say, “Designed specifically for desert racing. From the legendary Saharan Marathon des Sables to the Kalahari’s KAEM, and the growing number of events in the Gobi, the Atacama, the Australian interior and all around the world, these events have their own particular set of challenges to overcome. Sweltering 40 degree (C) race days can give way to 4 degree (C) nights – that’s cold enough for frost – in which warmth, sleep and recovery play a vital part in preparation for the next day’s challenge.”
950. A newcomer to our range. European goose of rare quality. A high value alternative at the top levels of performance. We have introduced a wide range of options in 950 in response to the soaring cost of 1000.
1000. European goose down of unique quality with exceptionally large lively clusters. 1000 provides the highest warmth-for-weight performance possible from down and has been used in PHD products since 2008. Unfortunately, scarcity (and the fashion industry) continue to push up the price steeply every year. This rarest of all downs we reserve for the K Series, our lightest products right through the range from marathon ultralights to alpine kit and on into high mountain gear.
IN USE
Desert Race Halfbag with neck-length sand cover and ultra jacket with hood
The system is absolutely brilliant and I have fallen in love with the weight of the two items, the flexibility to adjust my sleep comfort temperature and when it has been cold, the down jacket really gives a massive boost and pulling up the neck-length sand cover encapsulates me so that I feel I have a full sleeping bag.
There are some important points to consider, the effectiveness (warmth) of the jacket and half bag is improved by using a sleeping mat which adds comfort and insulation from the ground. Also, I intentionally chose a jacket with no hood as I preferred the lighter jacket weight and the option to add a hat or beanie to increase warmth. It’s really simple, want a jacket or sleeping bag to be warmer, cover your head.
CONCLUSION
The combo of jacket and halfbag is now, without doubt, going to be chosen fast-packing/ multi-day option. It just makes sense. I have a really warm jacket for sitting around. I have a really warm halfbag and when the two are combined, I have a really excellent and adaptable system for sleeping. The light and storable sand cover is really simple, use it or don’t use it, no worries, but the extra security and protection this gives is brilliant. PHD are really on to something here.
With high quality down products and lightweight fabrics, they compress and adapt when packing, so, adding these to a race bag after packing they will take up little or no space. As an example, I used two small dry bags (3L) by Osprey and Sea-to-Summit and packed the jacket and bag away to see how small I could compress them.
Are there any downsides? Yes, the price. The jacket and halfbag in standard configuration will cost you 840.00 UK pounds/ 982 euros. That is a hefty price tag. However, if you look at the cost of a down jacket and full sleeping bag, the prices are comparable, +/-.
This offer by PHD does not come cheap and yes, you can shop around and find options that are considerably cheaper. I guess I look at this a little like buying a car, any car providing it has fuel and it is in working order, will take you for A to B. However, based on desires, budget and the desire for the best, you can do that A to B ride in a small Fiat or a Ferrari. PHD are coming at the Ferrari end offering a luxury bespoke product that is extremely light, packs really small, is perfect for the task that is required and for that, you pay a price!
Only you can decide if it is worth it!
I have been using PHD for over 10-years, I have used their Minim bags in the Sahara and the Hispar bags in the Himalayas. The ability to have custom features has been, at times, a luxury. My original Sahara bag had no zip to save weight, however, my next bag had a full-zip which allowed me the option to use it as a blanket/ duvet. The Ultra Jacket and the Desert Race Halfbag has taken things to a next level and in doing so, they have provided me multiple options for temperature regulation in varying climate conditions and I love this. Should I go to a very cold climate in the future, I could now use this jacket and halfbag in combination with my Hispar bag to give me excellent sleep comfort below -20degs, that is awesome.
PHD have always made a superb product, it is made in the UK with the highest quality products and importantly, ethically sourced down, which comes at a price. They may be expensive, but you get a top-quality product and excellent after service and care.
Reviews:
“It worked exactly as described. I consider the temperature ratings accurate. We had a couple of nights when the wind picked up and the sand blew. When this happened I was grateful for being able to pull the sand sheet on the half bag up over my head and use the drawstring to keep the sand out” – Gareth Scobie (Marathon des Sables competitor).
“The sensation of immediate warmth in the Ultra Jacket is unsurpassed. The 1000-fill is so high-lofting, it puffs up as if a pump has been attached. Rare and wonderful.” – Judy Armstrong in TGO Magazine.
“For me the half bag and pullover was perfect, probably the best bit of kit I bought. To be wearing the top half as a jacket in the evening, then slip into the lower half was simplicity itself. It was plenty warm enough…” – Dain Jensen (Marathon des Sables competitor).
Episode 247 of Talk Ultra and we catch up with competitors from the 2024MDS The Legendary for thoughts and feedback with Cecilie Lehmann Gianneri, Natalya Platanova and Nicki Marsh.
The 2024 MDS The legendary was highly anticipated, after 37-years, the race came under new ownership and while the core structure of the race remained the same or similar, many changes did take place. We catch up with Cecilie, Natalya and Nicki, all three first time competitors to get their thoughts and feedback.
If you’d like a re-cap of the 2024 edition, please see below:
Marathon des Sables, today, announce MDS TREK MOROCCO which will take place from October 20th – 29th 2024.
Registration opens June 12th.
Building on the format of MDS – The Legendary, the MDS Trek brings a new concept to the desert with 10-days of disconnection from the noise, clutter and chaos of the modern world.
A 10-day adventure, spending 7-nights in the desert, the trek course will cover between 70 and 120km’s divided into several stages. The distance will be for you to decide based on your personal desires and ability. Unlike MDS – The Legendary, this is not a self-sufficient experience, therefore, participants will only need to carry a light pack with essential items.
But this experience is more than just a trek, it’s 360 experience of escape that will include workshops in the evening on physical and mental well-being in sport, for example, “Athletic Fasting – Its Strengths and Weaknesses”, “Glucose and Blood Sugar Management” or “The Power of Breathing”.
Staying in double tents with mattresses provided, at the end of each stage you will be able to have a Berber shower and buffet dinner. For a small extra charge, massages will be available and in the evening, the option to purchase cold drinks to relax, share experiences and unwind in social areas.
Following the route of the Marathon des Sables, the MDS Trek Morocco will have 4 timed stages, as previously mentioned, you choose the distance. There are no cut-offs, so, pace can be relaxed and should you have any difficulty, you can be repatriated to camp and still able to start the following day.
Water stations will be available along the route, and you will need capacity to carry 1.5 ltr of water, some food/ snacks and nothing more. The rest of your equipment will stay in bivouac.
There is an exception, the **long day, split over 2-days will require a sleeping bag as you will spend a night under the stars in a Nomad camp with a buffet dinner.
This new format offers an opportunity to be active both in mind and body, without the stresses of a more demanding self-sufficient race. It’s a trekking holiday that can be used as a unique stand alone experience or as a stepping stone to another MDS event.
Day 1 – The experience will last 10-days with the need to meet in Ouarzazate on day-1 for transfer to the desert.
Day 2 – Will have technical checks, workshop and a night in bivouac.
Day 3 – Stage 1
Day 4 – Stage 2 and in the evening, workshop.
Day 5 – Stage 3 part 1 with Nomad star night and buffet.
Day 6 – Stage 3 part 2 with return to bivouac and completion of the ‘long day.’
Day 7 – Rest day with workshop.
Day 8 – Stage 4 followed by night at a hotel.
Day 9 – Relaxation day, gala dinner, night at hotel.
Day 10 – Onward travel.
FEES
It will be possible to sign up for this experience from June 12thand the price will be 1950 euro for the first 100 participants and then increasing to 2050 euro.
Done MDS before? Maybe you’d like to return to the Sahara with a loved one or with friends and enjoy a more relaxed trek holiday? The price will be 1750 euro for the first 100 and then increasing to 1850 euro.
The meeting point will be in Ouarzazate on Sunday morning, October 20th, 2024, to join the organisation and take transfers to the desert.
To get to Morocco and Ouarzazate, you can arrive at different airports:
Ouarzazate airport Take a flight for Ouarzazate before the adventure and spend one or more nights at the hotel (at your own expense) then come to the meeting point on the morning of October 20th. We recommend that you arrive before October 19th so as not to miss the shuttles in case of a delay at the airport on Sunday, October 20th.
Marrakech airport Shuttles will be organised on Saturday April 19th in the morning, between Marrakech and Ouarzazate (5 hours journey). You can either: • Book a flight for Marrakech airport and on arrival, take one of our shuttles directly to Ouarzazate. • Spend one or more nights in Marrakech and take a shuttle on April 19th to Ouarzazate.
The return journey at the end of the MDS Trek follows the same logic.
If you wish, you can take advantage of the bus organized between Ouarzazate and Marrakech. These buses will leave Ouarzazate on the morning of October 29th, therefore you’ll need to book a return flight from Marrakech in the afternoon.
If you take a return flight from Ouarzazate, in this case you are free in the hotel-airport transfer and you can book a flight whenever you prefer.
Following on from the success of the 38th (2024) edition of Marathon des Sables – The Legendary (summary here), today the dates for 2025 are announced:
April 4th to 14th 2025.
Will Rachid return in 2025 for an 11th title?
The timings will be as follows:
Apr 4 – Arrival in Morocco and meet in Ouarzazate for onward transfer to B1.
Apr 5 – Admin day.
Apr 6 – Stage 1
Apr 7 – Stage 2
Apr 8 – Stage 3 *
Apr 9 – Stage 3 continuation or rest day *
Apr 10 – Stage 4
Apr 11 – Stage 5
Apr 12 – Stage 6 and onward travel to Ouarzazate
Apr 13 – Free Day and Gala Evening Presentation
Apr 14 – Onward travel
* Based on ‘the long day’ coming on stage 3.
Currently, it is not possible to register for 2025, but entry will open on JUNE 19th 2024.
These are exciting times for the MDS brand and it is highly anticipated that entries for 2025 will flood in after the success of the most recent event which concluded just weeks ago.
Rajaa HAMDAOUA placed 4th in 2024.
WHAT IS NEW?
PRICE
Well, first of all, the price. For 2025 there will be no additional price for UK entrants. In past years, UK entrants have paid an increased price due to staying at the Berbere Palace Hotel. This hotel will now be an ‘upgrade package’ which will bring a smile to many a UK entrant, for multiple reasons.
PRICE FOR THE FIRST 500:
€3,690/person
and €3,890/person later.
THE UPGRADE PACKAGE with Berbere Palace Hotel
€4,090/person for the first 500
and €4,290/person later.
Both offers are available to everyone, regardless of their country of residence.
Susan Grimes from the USA.
NO CHARTER FLIGHTS FOR 2025
The meeting point will be in Ouarzazate on Friday morning, April 4, 2025.
Ouarzazate airport Fly to Ouarzazate before the race and spend one or more nights in a hotel at your expense.
Marrakech airport Fly to Marrakech the days before the race and go by *shuttle to Ouarzazate.
*Shuttles will be organized on the morning of April 2 and 3, 2025, between Marrakech and Ouarzazate (5-hour journey).
Timetable for the Marrakech / Ouarzazate shuttles on April 2 and 3 : 07:00 am: From the center of Marrakech (meeting point at the Kenzi Rose Garden hotel). 10:00 am: From Marrakech airport. 12:00 pm: From Marrakech airport.
The return trip at the end of the MDS follows the same logic.
If you wish, you can take advantage of the bus service provided between Ouarzazate and Marrakech. These buses will leave Ouarzazate at 06:00 am on April 14, so you’ll need to book a return flight from Marrakech after 2:00 pm.
A unique experience
THE EVENT
Will remain similar to the 2024 38th edition and in summary:
The total distance of the MDS The Legendary will be about 250km’s, divided into 6-stages. The exact route and distances are given at the latest in the road book which is distributed in Morocco on arrival and transfer to bivouac 1.
Self-autonomy (food) is required from immediate arrival at B1 and then race self-autonomy starts at the beginning of stage 1.
The 2024 edition was as follows:
Stage 1: 31,1 km
Stage 2: 40,8 km
Stage 3: 85,3 km (the 3rd stage takes place on 2 days)
Stage 4: 43,1 km
Stage 5: 31,4 km
Stage 6: 21,1 km
CP’s with water and iced water to cool the runner.
The MARATHON DES SABLES – The Legendary is a self-sufficient adventure. Competitors must carry all their equipment and food, except the water and the tent. Check-points are located approximately every10 km. Post stage, participants receive a water ration when arriving to the bivouac, for the evening and the morning.
Have peace of mind and benefit from free postponement insurance up to 7 days before the event, included in your registration.
A mythical crossing of the desert, 11 days of adventure in Morocco, including 9 days in the desert, a course of about 250 km divided into 6-stages, to be done by walking or running.
MARATHON DES SABLES – The Legendaryan extraordinary race and adventure.
The elation of the finish
Taking place in the southern Moroccan Sahara since 1986.
Raidlight as a brand have been synonymous with desert racing for over 20-years, it was the brands USP and even today, it is a the core of the business founded by Benoit Laval in 1999.
It was around 2006/ 2007 when the ‘Olmo’ pack was created for Italian legend, Marco Olmo. A ground-breaking ultralight pack designed to carry many items with bottle holders on the front. From here, the rest is history with a range of packs and apparel that are specifically designed for stage and multi-day racing in hot environments such as the Sahara. A range of specific products can be seen HERE.
Ultralight packs, front packs, desert hats, gaiters, sun protect long-sleeve tops, tyvek top and pants and now a DESERT SPECIFIC SHOE.
In 2019, Raidlight created their first shoes. A bold move in a market that is saturated with choice, especially when one considers the R&D and manufacturing costs.
The recent Ultra 4 shoe with 6mm drop, 4mm outsole and increased cushioning has now been developed to provide the ultimate, one-stop shoe for desert terrain. The ULTRA 4 DESERT PROTECT.
What is a specific desert shoe?
Running in a desert, sandy or harsh environment, even snow, brings a challenge for a shoe. Shoes are designed to be comfortable but also breathable. The downside of breathable is that while it allows hot air to escape the shoe, this also allows sand and debris to enter the shoe. This is not a good idea in a desert environment. For many years, the best option has been to have velcro sewn and glued to your preferred shoe and then add a gaiter /such as THIS) to not allow sand to enter the shoe – it works.
There is a cost involved to this:
Shoe 150.00
Gaiter 25.00
Sewing/ glueing velcro: 60.00
Total cost 235.00+/-
For countless editions of desert races all over the world, this system is tried and tested. It really does work. The only downside, one needs to be careful that the addition of velcro to a shoe does not alter alter its shape and feel, so, once you have velcro added ALWAYS test and make sure the fit is the same.
ULTRA 4 DESERT PROTECT
Many brands have played with the idea of producing a specific desert shoe and notably in the last 5-years I have seen brands such as Salomon, Hoka, Merrell and La Sportiva specifically adapt existing shoes to make prototypes for elite athletes. We have seen this work specifically for Julien Chorier (Hoka), Mathieu Blanchard (Salomon) and Ragna Debats (Merrell).
Why have the brands above not released a shoe to market?
I guess the simple answer is, a desert running shoe is a very specific market and in real terms, it’s a small market. So, financially (maybe) the figures just don’t add up?
Raidlight on the other hand already produce gaiters, they also already offer a velcro stitching service (here), so, by adapting an already existing shoe with the addition of velcro and a specific gaiter makes sense.
Especially when this is all offered for 150.00 euro in the ULTRA 4 DESERT PROTECT.
I received my shoes in advance of Marathon des Sables, perfect timing. I wasn’t running the race but I was in Morocco before the race running everyday and in addition, I was working everyday during MDS in the same environment as the runners. Ideal.
THE SHOE
My first surprise was the weight of the shoe, they look heavy but they are not! For a standard UK8/EU42 they were 280g, for my UK9.5/ EU44 they were 295g with the velcro and 325g with the gaiter.
Not knowing how the shoe fit was my biggest concern, especially for a desert/ sand shoe. There is no need for ‘bigger’ shoes just because you are going to a desert (read a article HERE). Quite simply, if a shoe is too big your foot moves inside the shoe, a moving foot creates friction, friction equals blisters. A thumb nail of space above your longest toe is ideal, and when I say longest, this may not be the big toe! One consideration is width, make sure you have enough room for toe splay. Feet may go wider in the desert, so, be considerate of this.
The ULTRA 4 DESERT PROTECT were true to size and I therefore went with my standard UK9.5/ EU44 based on advice from Raidlight and they were perfect.
The colour way of red/blue/black really works, I like them. The red/black gaiter is also a nice touch.
If you have velcro sewn/glued on a normal shoe, the velcro will go completely around the perimeter of the shoe, this ensures sand/ debris can enter at no point. The downside of this is that the velcro can get damaged at the front when hitting rocks or on challenging terrain.
Raidlight have got around this by bringing the velcro up the shoe to just below the laces. This I love.
To combat sand entering the shoe where there is no gaiter, Raidlight use MATRYX material. In a way, this is similar to Gore-Tex, keeping debris out while allowing the foot to breathe. It works, I had no sand enter my shoe on any occasion.
The gaiter attaches as standard and comes higher up the leg with velcro fastening and the option to adjust how tight at the top of the leg. I actually never opened mine. I fastened them together the first time and then removed and added them like socks when in use. This worked for me and ensures the velcro has a longer life. You just simply need to remember to put the gaiter on first, then socks, then shoes and then fit the gaiter.
The lacing works really well providing plenty options for great foot hold and the storage pocket at the top of the tongue is great for keeping laces out of the way. Once tied I had no reason to adjust them when in use and they never came undone, partly due the laces being flat and not round.
A neutral shoe, sliding them on, there was an instant comfort feel. These are not bouncy shoes but they are cushioned and comfortable with notable excellent grip at the heel. When running, there is good propulsion from behind the metatarsals and notably there is excellent protection from rocks and debris. The addition of elastic (M-lock band) on the tongue allows for flexibility and support.
The toe bumper is solid and offers great protection from rocks and debris.
The outsole with 4mm lugs offers a great middle ground and works exceptionally well. I have not tried them on wet ground or rocks.
With 19mm cushioning at the front and 25mm at the rear, the 6mm drop sits, once again in the middle ground and is ideal for long distance running.
IN USE
Have to say, I was surprised. My first sand run felt very comfortable and the shoe performed perfectly. They provided excellent comfort, great protection, plenty of toe splay and the gaiter with the Matryx upper allowed no sand to enter.
The downside? They were warm! To be fair though, comparing to my other shoes (Hoka) with sewn velcro and the addition of a Raidlight gaiter, the differences were comparable.
The more runs I had in them, the better the feel cam and I would recommend looking to put 30-50km’s in them before using them for your chosen race or adventure. I do caveat that by saying they were great out of the box, but certainly several runs did allow them to just fit and conform to my foot.
I have no negative comments. With 150km’s now in the shoe and a complete battering in the Sahara, the shoes offered all day comfort without a trace of sand entering the shoe.
I will also add, this is a new shoe. They only came available just before the 2024 MDS. Despite this, I saw many pairs out ion the Sahara. I spoke to everyone I could and the feedback was the same, perfect shoe, great comfort and no sand inside.
CONCLUSION
Shoes are personal and the most important thing in any adventure or race is a shoe works for you and causes no problems or issues. This is especially important in a race like MDS when so many other factors and variables come in to play. The ULTRA 4 DESERT PROTECT offers a one-stop solution to a problem and if this shoe works for you, it comes highly recommended. It will certainly be a highly recommended shoe of choice for this environment in the future.
“Unrivalled comfort, cushioning and dynamism. Designed and engineered to go the distance, making them the shoe for ultra trail runners. The midsole incorporates dual density technology, offering a perfect balance between cushioning and responsiveness. The lightweight design reduces fatigue while providing protection and support. Comfort over longer distances, while maintaining optimum stability over a wide range of terrain.”
The 2024 edition of Marathon des Sables – The Legendary is over. The statistics say this is the 38th running of the race, but in reality, it is 37 plus 1 or maybe, it is really just edition 1 of a new era of the race?
There is no getting away from the fact that the departure of Patrick Bauer and the arrival of new organisation caused anxiety, worry, and many questions. In real terms, there may have been many runner’s deciding to ‘wait and see’ what happened in 2024 and if all goes well, they would enter 2025.
The worry is over.
Statistics show MDS had 867 start the race and only 60 DNF’d (did not finish) – These statistics alone are a success!
Laurence Klein, MDS legend.
Nothing is ever simple and straight forward, so, lets look at the 2024 edition.
MDS
Every year, after each edition of MDS, I write a summary article. Some are more in-depth that others. For 2024 I provide a summary here and in-time, I may well come back to this post or write a new post based on comments and feedback, so please feel free to add your experiences in the comments.
Yoann Stuck on Jebel El Otfal
There were many changes for the 2024 edition and in the build up to the race, a familiar comment was heard:
‘If it ain’t broke, don’t break it!’
Cyril Gauthier
To some extent, after 37-years, this was a valid comment, however, Cyril Gauthier, Ferdinand Charriau and others at MDS HQ thought differently. There was no spur of the moment and rash thought process, on the contrary, ideas and protocols had been tested on the HMDS format. They had seen success there and the idea, quite simply, was to bring that to MDS The Legendary.
It was a success!
No better feeling, the medal.
All the the pre-race doubts, questions, frustration and at times anger soon disappeared as the race and the organisation unveiled the 2024 race and it’s format.
Cyril had used the term in 2023, ‘This is not revolution, but evolution.’ As the 2024 race progressed, this evolution slowly but surely converted the 867 and convinced them that the new format was a winner.
Oxo cube at CP7 on the long day, just over 10km to go.
It’s still MDS.
It is still a multi-stage run.
It’s still in the Sahara.
It’s still tough and still around 250 km’s in distance.
BUT, and this is a big BUT, there are complete changes in the way the race is now run.
THE CHANGES
Communication:
The changes start before we even get to the desert with years and finally months of planning and tweaking. I think the MDS team will confirm here that communication, information and news could have improved in the early stages but as soon as the race came close, there was a significant improvement, so, we can expect that to not only continue but get better moving forward.
Travel:
Arrival in Morocco and bust transfer to the Sahara
Travel plans and options changed in an effort to be more environmentally friendly and therefore charter planes were reduced to two and I think it is fair to say, that we can expect to see them removed completely for 2025? With travel options increasing all the time, it is now very easy to travel to Marrakech and therefore, travel options will and can be expected to be more flexible for future years. However, to facilitate travel to Ouarzazate and the race RV point, buses were provided from Marrakech and post-race for return travel.
Self-Sufficiency:
Self sufficiency is a key to the MDS experience
No catering was provided before the race as in past editions, therefore, runner’s had to provide there own food before race self-sufficiency started. While some would have preferred a catering option, ultimately it was no problem and no issue. One thing was for sure, there was little stomach upset in camp using this method. That alone is confirmation enough.
Admin Day:
Admin day was fast, slick and efficient.
Admin day in the past has been a long and laborious process that has taken 3-hours for some. This was changed completely and it was an absolute success with average processing times of 30-minutes. It was simple, fast, efficient and a game changer that resulted with less time in the sun for runner’s, less time on feet and little to no stress.
Camp:
Legends in the Sahara
The bivouac looked the same but there was a significant change, the circles of tents were made tighter and smaller making for a much smaller space in the middle. This made for easier comms and a more comfortable, homely feel. Each evening there was a small talk called ‘Legends’ that introduced 2/3 significant people from MDS history in a casual Q&A format. This was followed with relaxation and yoga.
Early starts:
The long day with an 0600 start for the majority of the race, the top 50 started at 0800
Depending on the stage and the distance, race start times each day were earlier to allow for 2/3/4 hours of significantly cooler temperatures. The earliest start 0600, the latest start at 0800 for the top-50 on the long day.
Water:
No water rations and no 1.5ltr bottles.
Water was in abundance, not rationed and in addition to CP’s typically every 10 to 12km’s, additional water stations were added on certain stages.
Ferdinand Charriau at CP1 on stage 2
Cold water:
No better way to cool down
Each significant CP had cool iced water that was poured on necks and heads to help with cooling.
Staff:
It’s a team effort
Volunteers made the event a success with dedication, commitment and enthusiasm.
Safety:
Medical teams were at CP’s, running the race and in fast response vehicles.
Much of the above: early starts, more water, water stations, cold water come in the ‘safety’ section but the race had medical runners, more fast response vehicles and more medics/ doctors.
Safety is a key element of MDS
Stock cubes:
Salt tablets were replaced with mandatory stock cubes. This caused huge controversy before the race, but, during the race I heard many comments such as, ‘stock cubes, who’d have thought it, I have grown to love them!’ Now of course, MDS is a self-sufficient race and just as one would train, test equipment, research food and so on, salt/ electrolyte replacement should also figure in this. If that is stock cubes, great! If not, make sure you have what you need. Again, only 60 DNF’s reflect that whatever was happening was working.
“I enjoyed them as either a side dish to my lunch and dinner or, on the long stage, during the stage itself. They worked for me, in addition to my own nutrition. No issues with dehydration or hyponatremia, and enjoyed something aside from the mostly sweet race nutrition.” – Stephanie Tang
“I used them in the evening, 1 as a hot “brew” and the other inside my evening meal. I did supplement the day with 1 salt tablet per hour. On the day I didn’t use 1 tablet per hour I cramped up significantly. I was on the fence of not using them, however I see the benifit and actually looked forward to my evening Knorr brew. Everyone is different but that’s just what worked for me, knowing my body and stomach.” – Maximus Baximus
Foot care:
Foot care
As per usual, foot care was provided and as the race went on, the demand increased. It’s important to remember, MDS is a self-sufficient race and so therefore, an element of self-care is required. This also helps avoid any wait. However, for those who had bad feet and needed to wait for attention, care was given to all these that needed it.
“It was my experience that you could see a medic if you were prepared to wait for one, there was also medics overseeing the self care side of things too.” – Matt Pearson
“…when you just ran 85k you don’t want to threat your own blisters.” – Stijn Vin Cauter
Tracking:
As per usual, each runner had a tracker for safety and so loved ones at home could follow.
The race format:
2024 was the longest race in MDS history. It was also 6 race days and not 5 with a charity stage. So, on paper, the race was harder…? The feared long day, typically on day 4 was now on day 3. This allowed for runner’s to be fresher, but to counter balance this, packs were heavier. In past editions, with the long day done, there was ‘just’ a marathon to do. Now, with the new format, there was still some 100 +/- km’s to go over 3 stages! The typical format of the race has been to run through the desert, point-to-point resulting in 5/ 6 bivouac. For 2024, just 3 bivouac were utilised allowing the race to concentrate on what many considered, the best part of the Sahara – it worked!
Stage 3 was stunning
MDS The Legendary
Every year, MDS has challenges. If we look at the last 4-years, the challenges have been very significant:
2020 Covid.
2021 Intense heat, norovirus and the highest DNF rate in MDS history.
2022 Cooler temperatures and even some rain.
2023 Intense heat and sandstorms.
It was very clear that the new management wanted to learn from 2020 to 2023 and make sure that the 2024 edition, as much as possible, facilitated increased safety and a higher completion rate.
Nothing like the emotion of the finish.
The figures speak for themselves, just 60 DNF’s. A success!
Now of course, many factors come into play when discussing DNF rates and to be fair, 2024 was a good year with no excessive heat and the new protocols as discussed above. Having experienced 11 MDS, 2024 was not a hot year. For sure it had its moments, particularly on stage 3 and stage 4 between midday and 5pm, but with earlier starts, typical temps of 30-33 degrees and often wind, conditions were good.
A trickle of cold water at each CP makes a huge difference
There was an abundance of sand storms and a day did not pass without the presence of wind, some days were worse than others. However, there was never one of those full-on white out days.
Wind and sand on admin day
The route was a classic, taking in ‘the best’ of the region, the long day in particular was beautiful. Some days were easier than others, ultimately though, the route was a showcase for Morocco and the Sahara.
Epic landscape
Everyday, CP’s and the finish line was a party with motivated volunteers and music. The final day finish, at times, was like a rave with a DJ and a full-on party mode.
“First time running, so cannot compare, but absolutely loved the event . From start to finish, I have nothing but praise. Amazing staff and volunteers.” – Julianna Ambrosi
What a team of volunteers from all over the world
To sum up, the runner was placed first (correctly) and the organisation facilitated, as best as possible, a finish.
“First time for me so don’t have any comparison but having UK volunteers was great. Especially at the checkpoints when a friendly face and some words of encouragement instantly made things better.” – Si Brewington
The after party, awards, film show and celebration was top notch – a great finish.
THE RACE
Rachid, king of the Sahara
Rachid El Morabity and Aziza El Amrany were crowned champions. Rachid obtaining his 10th title and Aziza gaining her first.
The El Morabity once again used tactics for victory, Aziz Yachou could only watch on and fight as hard as possible, hoping that one of the duo would have a bad day… Bad days never came. Mohamed ‘played’ a bad day on stage 5 to relinquish time for his brother. It was just a game, just a like chess or a domestique in cycling.
It was this close
For the women, Aziza El Amrany was in a race on her own. She was head and shoulders above the competition and gave a dominant performance.
Aziza flying
Aziza Raji, who has won MDS before and earlier in the year won Omand Desert Marathon placed 2nd and UK’s Gemma Game, once again placed 3rd. This Gemma’s 3rd time placing 3rd.
This is not an in-depth analysis of the 2024 MDS The Legendary, that will follow with more feedback and analysis. However, with thoughts and ideas fresh in the mind, it’s good to have immediate analysis and put thoughts down. I think I can safely say that the race can be summed up in one word, SUCCESSFUL.
What have I missed? I know I will have missed something, so, please let me know.
There may have been some controversy, worries and anxiety in the build up but quite quickly that evaporated.
MDS The Legendary may not be perfect yet, but for the runner, the 2024 edition came close.
If you hesitated placing an entry for 2024, my advice is to act quick for 2025. I firmly believe that once participants share their positive experiences, entries will fly in.
CALL FOR COMMENTS
I welcome you to share experiences, the highs and the lows. The positives and any negatives. The MDS will grow and become better with more feedback.
The 2024 Marathon des Sables – The Legendary is over. The race concluded with stage 6 and 21.1km to cover; challenging terrain of stony plateau, small dunes, an ascent to Jebel Mefatigbzef, wadi, and a palm grove finish – the MDS medal hard earned! Rachid El Morabity and Aziza El Amrany the champions!
Camp life
Once again it was an early start as everyone had to prepare for an 0630 start time.
Yoann Stuck
The last day was all about survival and getting the job done as quickly as possible, crossing the line and receiving the medal. The finish line for 2024 incredible, it was full of tears, emotion, relief and laughter; all accompanied by a DJ and party tunes. Quite a way to finish the race.
The medal
However, while the women’s race was decided early on and the top-3 places confirmed, the men’s race was a potential nail biter.
The El Morabity brothers had played their trump card on stage 5 and now Rachid could smell a 10th victory, however, he would need to perform at a top level to make this happen and make sure Aziz Yachou did not attack and pull back time.
The trio started fast and it stayed that way for the duration of the 21.1km’s. Aziz looking to break Rachid.
No matter how Aziz tried, Rachid responded and as the finish came in sight, the 9 times MDS champion pulled away, removed his Moroccan flag from his pack and secured a 10th victory. Mohamed eased up making sure that Rachid pulled back the required seconds to win overall, but not so many seconds that he would lose 2nd place.
Aziza El Emrany finally took the MDS top slot after many years coming close. It was great to see and one that is really deserved, she was in incredible form this year. Aziza Raji placed and for the third time, Gemma Game placed 3rd again.
The story though was all the legends who crossed the line and achieved greatness in making it through the Sahara to place a medal around their neck.
The 2024 edition has proven to be a memorable one, with a new organisation and many changes, many feared the race would lose something, not so. The opposite, the general consensus has been approval and open appreciation for what repeat MDS participants have said, ‘the best yet!’
As in any race, some don’t make the finish. For the 2024 MDS, at the time of writing, only 60 are DNF’s, this is from 867 starters.
MDS Legendary 2025
11-day adventure
April 4 to 14, 2025
Sahara Desert, Morocco
IAN CORLESS 