Countdown to MDS The Legendary 2025 – Three

Posted on March 14, 2025 by talkultra

Marathon des Sables is a simple race that often becomes over complicated by too much information. Take advice, look at websites, process the information but importantly find out what works for you. We are all individual, what works for one may well not work for another.

When you break the race down, here are my TOP 20 TIPS of what to focus on for Marathon des Sable – The Legendary.

Pack – Many packs exist on the market, without doubt, the most popular is the WAA 20ltr Ultra Bag which as designed specifically for MDS events. However, we are all different sizes and shapes, what works for one, will not work for another. Get a pack that is exactly the right size and ideally just a little too small. Remember, after each day, the contents of your bag reduce, so, too much space and you will have items bouncing around. Try, as best as possible, to go no larger than 20ltr, the more space you have, the more you are likely to take. Get your pack as close to the minimum 6.5kg as possible

Sleeping bag – You can spend a great deal on a sleeping bag, so, think about your budget. Consider, do you sleep cold or do you sleep warm? There is nothing worse than being cold at night, you really need to sleep, so, a little extra weight and a good warm night is key. However, you can be too warm! Think about layers, you can get away with a lighter sleeping bag if you are taking a down jacket. If you have a jacket, you can sleep in it inside the sleeping bag for added warmth. If it is cold, make sure you cover your head, most heat is lost here.

Jacket – At a minimum take a windproof jacket such as the WAA wind running jacket. I always recommed taking a small and lightweight down jacket, many exist and the most popular are by Mont Bell, Haglofs Yeti/ Nordisk etc. A down jacket is idal for sitting around camp and as extra warmth imside your sleeping bag. Of course, if on admin day the weather is forecast for a week of excessive heat, you can decide not to take it. However, having the option is important. Recent MDS events have had varying weather and jackets have been essential.

Clothes – You just need what you will run in. However, a spare pair of socks is commonplace. No need to get new clothes and don’t worry about colours. The most important is that they are comfortable and they do not rub or chafe. Consider an option for post-run so you can be warmer and fresh, this allows run cloths to be washed through and dry, if you so wish.

Sleeping Mat – A mat is optional but I 100% recommend. You spend a great deal of time in camp sitting and sleeping. Comfort is essential and a good sleep is needed to aid recovery. Many options exist and you can get excellent products well under 400g that give you a great nights sleep.

Shoes and Gaiters – Shoes are so important. They must be comfortable, cause no irritation and they must have gaiters. A slightly wider shoe is recommended BUT be careful on advice of going a size and/ or sizes bigger. A shoe that is too big allows the foot to move, a moving foot causes friction, friction results in blisters. A thumb nail of length above the longest toe (this may not be the big toe) is recommended.

Food – You must comply with the minimum requirement of 2000 calories per day, of course you can take more. Think about what will work for you in the Sahara. What tastes good at home, may not taste good on day 3 when you are tired. MIx sweet and savoury and remember, as days pass, preference shifts away from sweet. Balance fats, protein and carbohydrate. Think about the option for recovery drinks that can be taken immdiately post-run to speed recovery and then follow with a meal. Consider if you will heat water for food, if not, will your food work with just water? And if you need coffee, look no further than NO NORMAL tubes.

Stove – The decision to use a stove is another question mark but it would appear that most runners like that hot water option. Remember though, you can make a fire from twigs, shrub and branches that surround bivouac. Pot – A pot or mug is now more essential than pre 2024. The main reason? When 1.5ltr bottles were provided, runner’s would cut them down and make a mug or pot, this option now does not exist, so, take a small titanium mug.

Water – You must be able to carry 1.5ltr of water, typically 2x 750ml bottle on the chest. However, should you wish, you can take a bladder or soft-flasks. The choice is yours, however, remember soft-flasks and bladders can puncture, so, use caution. Make sure you plan for and have the option to carry an additional 1.5ltr of water – if excessive heat occurs, the race may provide this option. Also, on the long day, the race has provided the option for extra water in the past based on course accessibility and the distance between cp’s, be prepared.

Salt Tablets – These are no longer provided and it is mandatory to carry 14 stock cubes at the start of the race. Do your research and find out what works for you.

Feet – Look after them, along with dehydration, blistered and damaged feet are a key reason for failure in any multi-day race. Prepare them before the race especially trimming nails back and knowing what socks work for you. After each day in the race, clean feet, allow them to breathe and look after them. Get any sore or hot points addressed immediately.

Mandatory kit – You are supplied with a mandatory kit list and you MUST have everything on that list.

You – Prepare mentally for the challenge. Often, the race is completed through mental grit and determination and not physical ability. Accept you will have low and high points. If it was easy, anyone would do it. You are in for the adventure of a lifetime, embrace every moment and second. This is a life changing journey and when it’s over, you’ll be desperate to return.
HEAT TRAINING – Plan to acclimate for heat in the two weeks before the race. Options exists from heat chamber, bikram yoga, sauna etc. Read an article HERE on Heat Acclimation by Dr Jodie Moss.

Training – With weeks to go, your training is nearly done. Don’t over do it. Taper gradually, be fresh for the race and in the final two weeks before the race plan heat acclimation so you are prepared ready for stage 1.

Walking – Many think they will run 80% and walk 20%, if you are lucky, it’s the other way around. Make walking a positive, make walking fast, make walking productive.

Poles – For many, poles are a huge advantage. They are like 4-wheel drive and without doubt, they make you walk faster. But you must train with them and learn how to use them. Get lightweight carbon ones that fold, Black Diamond and Leki are the best options.

Equipment – Keep it to a minimum. Luxuries are not needed unless they make the journey better. Make sure your pack is as close to 6.5kg as possible. Leave your phone at home or in your luggage. The only luxury I would take is a lightweight way to play music.

Friends – You will share a tent with 7 other souls. These are your brothers (and sisters) in arms and they will become friends for life. You will share the highs and lows. The desert bond is incredible. Find great tent mates and plan your group in advance of the race.

Admin and Preparation –

Take essentials on the plane and wear your run apparel and shoes. That way, should a baggage disaster happen your chances of racing improve.

Take food with you for the travel and on the plane.

The journey from the airport to bivouac 1 can be lengthy be prepared with your own snacks and drinks. MDS do provide a packed lunch.

Night 1 and night 2 in bivouac are NOT self-sufficient so take extras such as an inflatable bed, food and luxuries that you are happy to give away to the berbers. May as well have 2 comfortable nights and a comfortable day before the racing starts.

Food before the race starts is now down to you. Be prepared to have plenty of variety and remember, within reason, this can be anything!

Admin day can be lengthy multi-hour experience. Take water and snacks for when standing in line and maybe take an umbrella so you have shade.

Keep sun screen on and keep hydrated. No need to drink vast volumes – drink to thirst before the racing starts.

Make sure you have a repair kit for during the race. Accidents happen, equipment fails and the desert can be harsh.

Make sure you have a repair kit, the above is just 94g

Have additional items such as a base layer, sleeping bag liner and other items that may be on a ‘question’ list for the race. On night 1 and before you go to admin, you can make final decisions of what to and what not to take. Particularly important if you think you may be cold at night.

Remember that after bag drop and check-in you have no access to any additional items, however, you only become completely self-sufficient when you start the race. With that in mind, you can have additional food and luxuries with you until day 1 kick-off, it’s a useful tip and does mean that you can have additional comfort for a good 12-hours.

Conclusions:

Marathon des Sables is a magical and life changing journey as are most if not all multi-day races. It really is a true challenge of mind and body to race over many days, irrespective if you complete the race in just over 20-hours or 60+ hours. It’s a hark back to a more primitive time, a time without clutter and modern technology. Embrace this. Embrace the silence of the surroundings and the simplicity of placing one foot in front of the other.

Interested in another MDS event in 2025?

A full calendar of dates and destinations are available HERE

Instagram – @iancorlessphotography

Twitter – @talkultra

facebook.com/iancorlessphotography

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Countdown to MDS The Legendary 2025 – Two

Posted on March 7, 2025 by talkultra

The 2025 edition of the Marathon des Sables – The Legendary is getting close, as we journey through March, we will post weekly articles to help you fine tune your preparation, here is article two.

Cyril Gauthier provides one hour of his time to discuss all things MDS, the introduction and growth of HANDI and TREK. New events such as MDS RAID MAMIBIA, MDS PERU and importantly, THE LEGENDARY.

One thing is for sure, the 2025 and 39th edition is looking to be one for the memory banks. With 80% new tracks, no El Otfal and the return of Merzouga, Cyril gives a warning, ‘make sure you take the 2 to 3-weeks before the race easy!’

“…and for sure it will be tough, I am not going to tell you that it will be easy! The distance will be 250km’s, I am little unhappy because I cannot put the long stage in the third position, I loved this last year, but according to our plan, we need to move it to the fourth stage. It will be tough, very tough and really beautiful. We have some amazing places planned, 80% is new tracks. You will see places never seen before in any MDS. There will be no El Otfal, there will be lots of sand and yes, Merzouga will return.” – Cyril Gauthier

Listen to the audio below

The show is available on SPOTIFY, iTUNES and all the other main podcast outlets.

Interested in another MDS event in 2025?

A full calendar of dates and destinations are available HERE

Instagram – @iancorlessphotography

Twitter – @talkultra

facebook.com/iancorlessphotography

Web – www.iancorless.com

Web – www.iancorlessphotography.com

Countdown to MDS The Legendary 2025 – Issue One

Posted on March 1, 2025 by talkultra

The 2025 edition of the Marathon des Sables – The Legendary is getting close, as we journey through March, we will post weekly articles to help you fine tune your preparation.

Following on from the 2024 edition, the longest in MDS history, the 39th 2025 edition will follow a similar format and distance. The event will take place over 6-stages/ 7-days and notably, the ‘long day’ was stage 3 in 2024, for 2025 it will return to stage 4.

All 6-stages will be timed as in 2024, previously, the charity stage was not timed.

Although the race has fluctuated in distance over the years, a distance of +/- 250km’s should not come as any great surprise and training in the build up to the event should have been planned with this in mind.

6 timed stages does make a considerable difference and that should be considered. In 2024, the long day coming on stage 3 was an extra challenge, for 2025, it returns to stage 4! Depending on how fast you complete the long day, you can have a full day and night as recovery before stages 5 and 6.

Daily distances are typically never disclosed before the race and the jury is out if the distances will be announced pre arrival in Morocco, watch this space! However, it is pretty easy to guess on approximate distances.

The 2025 MDS Legendary will look (potentially) like this:

Stage 1: 32km (day 1) running total: 32km
Stage 2: 38km (day 2) running total: 70km
Stage 3: 36km (day 3 running total: 106km
Stage 4: 80km (day 4 and 5) running total: 186km
Stage 5: 42km (day 6) running total: 228km
Stage 6: 21km (day 7) running total: 249km

Total: 249km

Three key considerations:

Expect more sand, anticipate no Djebel El Otfal and expect Merzouga Dunes. With the above information, you now have at least a template and guide for which to plan around.

“…and for sure it will be tough, I am not going to tell you that it will be easy! The distance will be 250km’s, I am little unhappy because I cannot put the long stage in the third position, I loved this last year, but according to our plan, we need to move it to the fourth stage. It will be tough, very tough and really beautiful. We have some amazing places planned, 80% is new tracks. You will see places never seen before in any MDS. There will be no El Otfal, there will be lots of sand and yes, Merzouga will return.” – Cyril Gauthier

SCHEDULE

Day 1: Arrival in Morocco, transfer by bus to the bivouac in the desert, installation and overnight stay in the bivouac wih self-sufficiency.

Day 2: Day of technical, administrative and medical checks. Overnight in bivouac with self-sufficiency.

Day 3: First stage, overnight in bivouac.

Day 4: Second stage, overnight in bivouac.

Days 5: Third stage, overnight in bivouac.

Day 6 and 7: Fourth stage, the long one” – lasting 2 days, overnight in bivouac.

Day 8: Fifth stage, overnight in bivouac.

Day 9: Sixth stage, medal at the finish line, then bus transfer to Ouarzazate, overnight in hotel with half-board accommodation.

Day 10: Free day in Ouarzazate, awards ceremony, gala evening. Overnight at hotel with half-board accommodation.

Day 11: End of adventure, transfer back to airport.

BIVOUAC

Remember, from the moment you arrive in bivouac you are self-sufficient. So make sure you bring food/drink (water is provided) to cover the days before the race starts. This food can be in any form and weight as you do not need to carry it, so, be creative. Rachid for example makes a Tagine in camp…!

Also remember, you have your luggage with you before the admin protocols. So, bring extra items, warm layers, spare kit etc. That way you can fine tune equipment in a real situation. Particularly helpful when judging climate conditions. DO NOT assume that it will be hot, recent history has shown that temperatures and conditions in the desert are changing – MDS Morocco in October had rain and flooding. The recent MDS Morocco Atlantic Coast had extreme wind, cold temperatures and rain. Be prepared!

ADMIN DAY

You will have your luggage with you in bivouac before admin day. You can make last minute adjustments if required. Be prepared and make sure you comply with all rules and regulations. A pack must have a minimum weight of 6.5kg PLUS water (1.5L). You must have a minimum of 2000 cals per day. You must have ALL the mandatory kit.

SALT

The new revised mandatory requirement for the race requires 14 broth cubes – these cubes are known to be salty. You have no choice here, you must have them. In 2024 many questioned the validity, however, during and post the event the general consensus was very positive. Take note here, not all cubes dissolve the same in water, so, make sure you find a cube that works such as Knorr. My advice is to plan a strategy that works for you. Listen to my podcast with Andy Blow from Precision Hydration HERE. Remember, this is a self-sufficient race, so, be prepared to be self-sufficient and have a plan/ strategy that works for you.

WATER

Another key change from 2024 is water and how it is provided. In principal, once you start on stage 1, water is unlimited. No longer are you provided 1 or 2 1.5ltr bottles at checkpoints. Now, the blue coats will pour water from jugs in to your bottles. If you stand at a CP and then drink a full bottle, it will be refilled.

Another key note to consider is that should conditions dictate or should the organisation think that additional water will be helpful, water stations may be added between CP’s. This is very important. Typically (conditions and terrain allowing) CP’s are 10km’s apart, therefore, you may heave an additional water station at say 5km’s.

The long day may (tbc) have a requirement that you can carry extra water capacity? This extra water would potentially be provided in a 1.5ltr bottle, so, either have an extra bottle to decant this to, or, have a system to carry a 1.5ltr bottle.

After the stage finishes, water is then rationed and you are provided with 1 large 5ltr bottle. This water will be needed for your hydration post stage, cooking dinner, cooking breakfast and your water allowance to CP1 the following day. If you want to wash, that also comes from the 5ltr allowance, so, make sure you drink and eat and understand what water capacity you need before taking a wash.

FEET

Along with dehydration, damaged feet are a key reason NOT to finish MDS. Make sure you have correct fitting shoes, the right socks for you and you know how to look after your feet. Read HERE and HERE.

SAFETY

MDS has strict protocols for your safety. You will see fast response vehicles (buggies) designed to gain fast access to the most difficult and challenging parts of the desert. In addition, there are 4×4 vehicles situated throughout the course.

Each runner is using a tracker attached to their pack. This allows MDS to follow you and keep an eye on your position, it also has an emergency button which notifies the MDS team of your need for immediate response and attention.

There are also medical runner’s. These are trained medical staff who will participate during the race. They will be on the course with you and in certain scenarios, they are able to provide immediate care or attention to those who need it. They have a different coloured number so you can identify them.

Medical team personnel are trained and equipped to provide immediate attention at any location within the desert.

Finally, water is not rationed during the race, so, if you need more liquid, you can have it! Also, at key CP’s, iced water is available to enable cooling. This will be poured on your head via a blue coat volunteer. Orange jackets handle medical emergencies.

MANDATORY EQUIPMENT

Needless to say, despite what some believe, but mandatory equipment is mandatory!

Pack such as WAA Ultra Bag 20L
Minimum capacity of 1.5 litres of water
Sleeping bag
Head torch and spare batteries (you can have a charger/ solar charger)
10 safety pins
Compass with 1 or 2 deg precision
Lighter
Whistle
Knife
Topical disinfectant
Signal mirror
Survival blanket
14 cubes of broth
Sun cream
200 euro or 2000 dirhams
Passport or ID card
ECG (original doc) and medical
Roadbook (supplied on arrival)

Make sure you comply with the very strict regulations and timeline in regard to ECG and medical form.

FOOD

You need ** 14,000 calories of food, 2000 calories per day. However, 12,000 is mandatory. You can of course carry more than this, but I consider 14,000 is the minimum with the rest day. You must be able to prove the calories, so, if you decant food into lighter or different packaging, make sure you keep the nutritional information.

** Adding as clarification:
2000 calories per day, it’s a 6 stage race
BUT remember the rest day.
I see the calories as below BUT YES 12,000 cals to comply with rules.
Stage 1 : 14,000 cals – Day 1
Stage 2 : 12,000 cals – Day 2
Stage 3 : 10,000 pls – Day 3
Stage 4 : 8,000 cals (the long day) – day 4
Day 5* : 6,000 cals (rest day)
Stage 5 : 4000 cals – Day 6
Stage 6** : 2000 cals – Day 7
*Day 5 you may still be running/ walking and/ or in camp for the rest day and will need 2000 cals.
**Stage 6/ day 7 you technically only need breakfast and snacks for the stage.

WHAT YOU NEED

In addition to mandatory equipment and food requirements, you need essential items to complete the race. Use the list below as a guide:

Run top (maybe with long sleeves)
Neck roll/ Buff
Run shorts/ skirt or similar
Socks (plus maybe spare socks)
Shoes with gaiters (make sure you have the gaiter velcro sewn on well in advance)
Hat (consider cover for the neck too)
Sunglasses (make sure they have good protection and if they fit well for protection in sand storms)
Watch
Warm layer (windproof and maybe lightweight down jacket)
Foot care
Hygiene products
Toilet roll/ wipes
Lip balm
Blind fold
Ear plugs
Spoon
Pot/ bowl*
Stove**
Fuel cubes**
Sleeping mat
Pillow
Flip flops or similar

**Stove and fuel only required if you plan to heat water

*Pot/ bowl or similar will be required as now it is no longer possible to cut down a 1.5ltr bottle

Recommended

Many things can happen in a self-sufficient race and yes, equipment can fail. So, think about on-the-go repairs and what you may need.

Zip ties
Gorilla tape
Super glue
Sewing kit
Cord/ thin rope

Top Tips

Keep the pack weight as close to the minimum 6.5kg as possible, additional weight is additional stress that you do not need.

Keep luxuries to a minimum, they only add weight. A super light Mp3 player (with good battery) and earphones is the only luxury I would consider.

Accept that this is a tough challenge, you will be stripped back to a survival mode. You may not wash, you will get dirty, you will get smelly. Accept it.

Start slow and ease into the race.

Poles can be a lifesaver and I recommend them but you must learn to use them. Those at the front do not need poles, they can run.

Learn to walk, walk and walk. Many go to the desert with the expectation of running 80% and walking 20%. The reality is it will be the other way around.

Look after your feet and start with the correct shoes for you.

Take a sleeping mat or pad. You only need to do three things: run, eat and sleep. Sleep and comfort is important for recovery.

Make sure you check the full rules and regulations HERE

RESOURCES

Interested in another MDS event in 2025?

A full calendar of dates and destinations are available HERE

Instagram – @iancorlessphotography

Twitter – @talkultra

facebook.com/iancorlessphotography

Web – www.iancorless.com

Web – www.iancorlessphotography.com

MDS Morocco 2024 Summary

Posted on October 20, 2024 by talkultra

The 3rd edition (2024) of MDS Morocco came to a conclusion on Thursday October 17th.

What is a MDS event?

For clarity, MDS (previously HMDS) races take place over 4-days with 3-stages of running, the 3rd day is a rest day before the 4th day and stage 3. stages 1 and 3 are the same distance for all participants, typically between 20 and 30km. Stage 2 has three distance options: 20, 40 or 60km’s therefore making the MDS format adaptable to your personal ambitions, fitness and ability.

MDS The Legendary.

Legendary uses traditional Berber/ Amazigh tents

By contrast, MDS Legendary, to be known as The Legendary, is the classic full-distance race taking place over a full week. The format is 250km’s over 6-stages/ 7-days.

The race format:

MDS or MDS Legendary, you carry all you need for the race

Both formats of race are self-sufficient. Therefore, the competitor must carry all they need for the duration of the event. This includes clothes, sleeping bag, sleeping mat, food and snacks for the whole race and mandatory equipment as specified by the the organization. The only items provided are a place to sleep, for MDS events this is a single-occupancy tent and for The Legendary, a Bereber tent that holds 8 participants. In addition, rationed water is provided as specified in the race rules.

In simple terms, both races function on a very similar format. The Legendary obviously considerably harder due to the distance and duration.

MDS events provide an incredible challenge that opens the self-sufficient, stage race format to participants who would not normally take on such a challenge. For this, MDS events must be applauded and appreciated. There is a little too much ‘ultra’ snobbery that downgrades these events and I for one am glad that the ‘half’ tag (HMDS – Half Marathon des Sables) has been removed. Half had negative connotations, these events are a challenge in there own right and they should be appreciated as such.

Planning:

When planning a self-sufficient race, particularly in Morocco, you will be inundated with advice from past participants. Use caution.

I love the quote from the Baz Luhrmann song, ‘Wear Sunscreen.’

“Be careful whose advice you buy, but be patient with those who supply it. Advice is a form of nostalgia: dispensing it is a way of fishing the past from the disposal, wiping it off, painting over the ugly parts, and recycling it for more than it’s worth.”

MDS events and The Legendary have hot editions, cold editions, windy editions, sand storm editions and as with the 2024 MDS Morocco, a combination of all these elements with the addition of thunderstorms, torrential rain and yes, flooding!

Gore-Tex jacket while running in the Sahara

So, when someone tells you you don’t need a sleeping bag, you don’t need a jacket, you don’t need goggles or you don’t need x, x, or x, take this advice and then ignore it.

The best advice I can give, be prepared! Be prepared for all eventualities and then fine-tune equipment very close to the event, even at the event location on admin day so that you can make sure you have the appropriate equipment based on the current weather forecast.

The 2024 MDS Morocco:

The 2024 MDS Morocco provided a unique, memorable and stunning experience, it is one that will go down in the history for the Marathon des Sables. Gladly, the rain was anticipated and in general, most participants were prepared with a jacket. Usually a jacket is worn in camp to avoid early morning chill or late night temperature drops… Imagine wearing a jacket mid-stage, in the Sahara, while rain poured down and the desert floods.

Rain cover on the WAA pack proved to be a luxury item

It’s rare that participants take additional clothes, t-shirt/ shorts for example, however, those that did were laughing on stage 1 when they could remove wet clothes, dry off and wear dry clothes.

However, there is an important caveat here, participants who did not use dry bags or pack covers (the WAA Ultra Bag has a rain cover) had wet clothes and wet sleeping bags. Important lesson, make sure you have a dry bag or rain cover to protect important items: sleeping bag, clothes, socks etc

MDS laundry as participants tried to dry equipment

Luckily, after stage 1, the weather did clear and the sun appeared making bivouac look like a laundry with clothes and sleeping bags laid out everywhere. But, had the rain persisted into the night, there would have been many miserable runners.

Stage 2, the weather cleared and the new route was excellent

The impact of the rain could not be underestimated and for stage 2 the planned routes needed to be re-worked. The original routes had sustained considerable flooding making it impossible to use the 20/40 or 60km options. This is where the MDS organization steps in. Contingency plans were activated, emergency routes were used and the MDS staff worked tirelessly to re flag the routes and put the infrastructure in place to make sure the user experience was not impacted. Bravo!

Whilst the weather did its best to make things difficult, this 3rd edition of the race also had two other unique aspects.

Handi category getting help on stage 3 in the gorge

Firstly, the inclusion of the HANDI category, 10 teams of 3 people, 2 runners/ one wheelchair athlete. Something very special this and we can only hope to see and experience more of it. Cyril Gauthier is passionate about making this work!

Secondly, a film crew were using the MDS event as a backdrop for a feature film. This actually did no impact on the race or runner experience at all, however, it did provide an extra dynamic for the MDS team to handle.

Iced water at aid stations to help cool down the runners

Stage 2 experienced some light rain early on but the weather cleared and finally the heat returned. This time though, considerably more humidity than the traditional dry heat of the Sahara. An extra challenge. For many, stage 2 is the long day with 40km or 60km. Whilst most of the 40km runners finished in daylight, the 60km went on till beyond midnight.

However, the finish line atmosphere was electric with DJ Robin and participants and staff dancing.

The rest day coming on day 3 was welcome. The weather was once again unpredictable and variable; sometimes windy, occasionally raining but the Berber tents provided a welcome haven to protect from the elements.

Those who had problematic feet had time to have them looked after and cared for by the Dokever team.

Even the afternoon yoga session had rain, but nobody seemed to mind!

Stage 3 was scheduled to start at 0430, this was put back to 0530 to make sure the first finisher would be in daylight. In addition, the early stages of stage 3 were completely flooded, so, another re-route was required.

And finally, for the HANDI category, for stage 3 they would do the full 25km route. Only one section, a narrow gorge coming at 11.5km would cause a problem for them, but MDS orange and blue coats were there to support and facilitate safe passage. It was a special day to experience the HANDI teams achieve these incredible goals – it was emotional.

The HANDI category was awe-inspiring to watch

Weather wise, it felt like a typical Saharan day; an awesome sunrise, temperatures rising close to 30-deg and little wind. The last competitors arrived just before 1400 hrs and everyone, including staff were back in Ouarzazate by 2000hrs.

The following day, a trip to Ait Ben Haddou, afternoon relaxation, dinner and then the awards ceremony and party.

Despite incredible challenges, the 2024 MDS Morocco was a huge success, and it is for sure, one to be remembered.

Finally, while many things are transferable between any MDS event, clothing, pack, sleeping mat, sleeping bag, food etc, one thing is important and it cannot be emphasised enough, be prepared. Plan for the best and worst case scenarios, plan for intense heat, plan for the cold, and yes, you may not think it is going to rain, but this edition proved that not only can it rain, it can rain pretty much everyday and cause many problems.

Next up, MDS Jordan in November.

Read summary articles for the 2024 MDS Morocco

Stage 1

Stage 2

Stage 3

Marathon des Sables website HERE

Since 1986, the MARATHON DES SABLES has crossed the world’s most stunning deserts with several unique concepts: the MARATHON DES SABLES THE LEGENDARY (MDS Legendary or The Legendary) – 252 km in the Sahara Desert in Morocco, the MARATHON DES SABLES (MDS) – 70, 100, or 120 km spread over 3 stages, and the new 2024 concept, the MDS TREK (4 stages with a total distance of up to 120 km), offering an accessible adventure with optimal comfort. These international events have seen over 50 editions in various countries such as Morocco, Fuerteventura Island, Peru, Jordan, Turkey, and offer adventures that combine running/hiking in the desert with tourism.

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MDS Morocco 2024 – Stage 3

Posted on October 19, 2024 by talkultra

The final stage of the 2024 MDS Morocco started with an early wake up ahead of the 0530 start. There was a chill in the air as participants prepared their last meals.

The stage 3 route had been modified due to flooding, but the course would take place in the same region of the Sahara as planned, just a slight detour avoiding the requirement to swim…

The stage of 25km’s was notable as the HANDI category would complete the entire stage, just one section at around 11km, a narrow gorge, requiring outside assistance from the MDS blue coats to help ensure safe passage.

For the top runner’s, the stage would be completed in almost darkness, with sunrise coming at 0720 and the expected first finisher at 0730.

It was a magical day, the glow and lines of headlamps creating a visual spectacle. The Handi teams inspiring and showing that there are no limits and of course, the sunrise was really exceptional.

The 2024 MDS Morocco will be remembered in the history of the Marathon des Sables legacy; strong winds, sand storms, thunderstorm, torrential rain, flooding and the Handi teams.

The flooding created unique visual moments.

The experience has been all the greater for these moments of test. And for future editions of MDS lessons can be learnt, participants must be prepared for all eventualities. History has shown, the Sahara is not always hot, it is not always dry and it is not always calm and relaxing. This is what makes the adventure and challenge so great and rewarding.

The Handi category, amazing and emotional.

As with all MDS events. there are three distance categories, 70km, 100km and 120km. For the 2024 MDS Morocco, a fourth category, the Handi. A category that we all hope that can grow and develop to more races in the MDS portfolio.

The MDS Morocco 2024 came to an end. Winners were crowned at the awards ceremony, but the top-3 in each distance are only the tip of the iceberg in a race of 630 participants. The MDS format truly appreciates and applauds all who take part, be them fast runner or walker. These races exist to allow all abilities an opportunity to seek an adventure at a pace and a distance that is a challenge to themselves, it’s a wonderful concept.

Full results HERE

120km

RESULTS 1 – Rachid EL MORABITY 2 – Abdelkader ELMOUAZIZ 3 – Thomas Benjamin BERTIN

WOMEN RESULTS 1 – Lucie MATT 2 – Emilie GARCIA 3 – Carine DAVID

100km

RESULTS 1 – Fabrice ARMAND 2 – Morgane GODEFROY 3 – Alberto CAPPAROTTO

WOMEN RESULTS 1 – Morgane GODEFROY 2 – Lisa PUJOLAS 3 – Emily COCKELL

70km

RESULTS 1 – Christian HARTEL 2 – Pierre-Luc VITOUX 3 – Clémence VIENNET

WOMEN RESULTS 1 – Clémence VIENNET 2 – Catarina VILLAS 3 – Jasmine LIBOIRON

Handi

RESULTS 1 – Benoit COLLIOT – L’UN POSSIBLE 2 – Yann GRANDGUILLAUME – L’UN POSSIBLE3 – Guillaume LEGRAS – L’UN POSSIBLE

WOMEN RESULTS 1 – Anais KRAUTH – HANDI MDS 1 2 – Kaïna RAHMOUNI – HANDI MDS 93 – Claire NOLET – HANDI MDS 7

Marathon des Sables website HERE

Since 1986, the MARATHON DES SABLES has crossed the world’s most stunning deserts with several unique concepts: the MARATHON DES SABLES THE LEGENDARY (252 km in the Sahara Desert in Morocco), the MARATHON DES SABLES (70, 100, or 120 km spread over 3 stages), and the new 2024 concept, the MDS TREK (4 stages with a total distance of up to 120 km), offering an accessible adventure with optimal comfort. These international events have seen over 50 editions in various countries such as Morocco, Fuerteventura Island, Peru, Jordan, Turkey, and offer adventures that combine running/hiking in the desert with tourism.

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MDS Morocco 2024 – Stage 2

Posted on October 15, 2024 by talkultra

A sunny afternoon, some heat and strong winds brought a welcome end to stage 1, however, on the horizon, storms were visible from bivouac. Gladly, they never appeared and everyone had a calm night after a beautiful sunset.

The impact of the weather on stage 1 however, caused a complete re-working of the stage 2 route, as key sections were still under flood water.

With two starts for stage 2, 0800 and 1000 (for the top 50) the day started with some light rain, needless to say, there was concern within the whole bivouac. However, after a cloudy start, the weather started to clear and by mid-afternoon, we were back to a normal Sahara day with temperatures close to 30deg and blue skies. The main difference coming with some extra humidity.

The route was a wonderful mix of climbs, soft-sand, stoney plateau all in an area that is considered a highlight of the Sahara.

With three route options available, 20km, 40km or 60km the full results from the day will only be known when all participants have finished and the timekeepers have collated the data, so, please check the results via the link below.

Full MDS Morocco results are available to be viewed HERE

One thing we do know is that Rachid El Morabity crossed the finish line, hand-in-hand with Abdekkader Elmouaziz.

The landscape in the Sahara is very different at the moment

The HANDI race started with the masses as they did on stage 1 and proceed for 1km before transferring via vehicle to Cp1. They then raced to Cp2. Once at Cp2 they then transferred back to the final km to finish under the MDS arch.

Tomorrow is a rest day and an opportunity to re-charge before stage 3 on Thursday.

Marathon des Sables website HERE

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MDS Morocco 2024 – Stage 1

Posted on October 14, 2024 by talkultra

Bivouac in the distance towered by the ominous weather

The 2024 MDS Morocco officially got underway after a day of strong winds, sandstorms and rain through the night.

With the glow of fires in bivouac, the sky was ominous and the flashes of light and sound in the distance was a warning of what was to come.

Stage 1, 24.7km and 507m+ was in theory, an easier day passing through very familiar MDS territory. With 2.5km´s of easy terrain before a short sand climb and descent before a long flat section to cp1.

Climbing the early pass before the rain came

Cp1 to Cp2 contained more soft-sand and soft-sand followed as the runners climbed to the highest point via a mountain pass and then a descent all the way to bivouac.

The story of the day was the weather, the ominous clouds and distance sounds moved to bivouac and then reached the first mountain pass just as the last runner came through.

What followed was nothing short of a biblical downpour turning certain sections of the stage 1 route into a mud bath of flooding, rivers and streams. Cp2 was hit hard, but participants embraced the challenge. Everyone was smiles, fully understanding that they were experiencing a very unique moment in MDS history.

As quickly as the storm came, it disappeared and as the day passed, by midday, skies were blue, the sune was once again beating down and all was resumed for a typical MDS day!

Full MDS Morocco results are available to be viewed HERE

Top 3 for stage 1 came as no surprise for the men with Elmouaziz and El Morabity playing a game setting up Rachid for the long stage tomorrow.

1 – Abdelkader ELMOUAZIZ 2:12:17

2 – Rachid EL MORABITY 2:12:20

3 – Thomas Benjamin BERTIN 2:13:25

For the women:

1 – Lucie MATT 3:02:22

2 – Emilie GARCIA 3:16:40

3 – Délia CLAVIEN 3:21:11

The HANDI race started with the masses and proceed for 1km before transferring via vehicle to Cp1. They then move from Cp1 to Cp2, km8.5 to km12.2 in ´race mode.´ A tough and arduous challenge moving a special wheelchair through the soft sand of the Sahara. One pushes, the other pulls. It’s incredible to see these 10 pioneering teams pave a new way in Morocco.

Tomorrow, stage 2, which is the theoretical long day. Athletes can choose, 20km, 40km or 60km. However, after the heavy rains of today and localised flooding, there may be a change of routes.

Marathon des Sables website HERE

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MDS Morocco 2024 – Countdown Time

Posted on October 9, 2024 by talkultra

Following on from MDS Fuerteventura, the MDS team quickly transition to Morocco and the 2024 edition of MDS Morocco that will take place in the heart of the Sahara. MDS Morocco offers an adventure accessible to all kind of walkers and runners. A unique journey, where you will cross breathtaking landscapes. Far from any form of civilization, this is a unique opportunity to refocus on yourself and enjoy the simple pleasures of life.

This 3^rd edition, 12^th to the 19^th October will see 600 participants arrive for the adventure of a lifetime in the place where the Marathon des Sables story started over 37-years ago, Morocco.

Participants will arrive in Ouarzazate on Saturday October 12^th for technical and medical checks followed by a night in a hotel.

The following day, Sunday, is the journey, via bus, to the desert (approximately 6 hours) with arrival in bivouac and the start of self-sufficiency.

Day 3, 4, 5 and 6 will have participants follow the classic MDS format of racing, 3 stages spread over 4-days.

Day 1 / Stage 1 25-30km.
Day 2 / Stage 2 choose 20km, 40km or 60km.
Day 3 Rest day
Day 4 / Stage 3 25-30km followed by transfer to hotel.

Importantly, MDS Morocco will see the addition of the NEW category, HANDI MDS which will cover 51km and 867m+

TRACKING AND RESULTS HERE

The following day provides the opportunity to visit the iconic site of Aït-Benhaddou (one of the locations of the film Gladiator). On arrival back at the hotel, time to relax and prepare for the awards ceremony and gala dinner.

Saturday 19h October is departure day.

Three sublime stages which will transport participants in the most beautiful places of the Moroccan Sahara, sleeping 4 nights in the MDS bivouac, this is the start of one of the adventures of a lifetime.

What is the MDS?

The MARATHON DES SABLES is a unique adventure, shared by thousands of enthusiasts since 1986.

To differentiate the full distance race of 250km’s, Marathon des Sables will now be known at MDS The Legendary, reflecting the legendary status of this iconic event and its long history as a pioneer of the stage racing and multi-day format.

The ‘HMDS’ format will still follow the same protocols as before but has now dropped the ‘half’ title and moving forward, events will be called MDS Jordan, MDS Morocco, MDS Cappadocia and so on.

The MDS events are a one-week sporting adventure that combines the discovery, travel, meeting new people and physically challenging yourself in a self-sufficient manner.

Read MDS THE ULTIMATE GUIDE HERE

MARATHON DES SABLES 2025 events are already open:

MDS Morocco – Atlantic Coast: January 25 to February 1, 2025
MDS Cappadocia: June 21 to 28, 2025
MDS Jordan – May: May 9 to 16, 2025
MDS Jordan – November: November 1 to 8, 2025

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PHD Ultra Jacket and Desert Race Halfbag Review

Posted on June 7, 2024 by talkultra

A key consideration for any self-sufficient multi-day journey is weight. Additional weight is just a burden, so, fine tuning equipment for your adventure is key.

In races such as Marathon des Sables, there is a requirement to be completely self-sufficient with just water and a shelter provided.

So, in addition to the clothes you are wearing, you must carry all the food required for the week, any luxuries and importantly warm layers: sleeping bag, sleeping mat, jacket and so on.

The debate, ”Do I need a warm jacket?” takes place every year and in all honesty, the most truthful answer is yes and no! It doesn’t help does it! The reason being, in a hot year, the need for a jacket can be very minimal or not at all. However, in a cold or cooler year, a jacket can be a life saver. So, the best answer here is usually have a jacket, take it with you and before the race, whilst in race location, make a decision based on the current weather and forecast.

Sleeping bag in some ways is easier to answer, yes, you need one! However, that is only the start of the process with a sleeping bag, you need to take into account key questions:

Do I sleep warm?
Do I sleep cold?
Am I tall?
Am I short?
Do I have wide shoulders?
Do I get cold feet?

And the above list can go on.

Also, budget is a consideration, there are many sleeping bag options and prices vary greatly.

Ultimately, for a jacket and sleeping bag we want the following:

The lightest possible.
The warmest based on our needs.
The most flexible system.

I personally have always been in favour of having a jacket, mornings can be cold and evenings can be chilly, so, the option of a jacket is great. Also, if you have a jacket, you can look at taking a lighter, less warm sleeping bag and looking to ‘boost’ warmth if required by wearing the jacket inside the sleeping bag.

With all the above in mind, UK brand PHD have come up with a potentially perfect solution.

The ULTRA JACKET and the DESERT RACE HALFBAG.

Before discussing in-depth, PHD understand the need for weight v warmth, they also understand layering and the benefits of top-quality ethically sourced down.

The ULTRA JACKET is super light at 200g and is filled with 1000 fillpower down, good for temperatures as low as -5 deg.

The DESERT RACE HALFBAG is a half size sleeping bag weighing 240g. This bag stops at the waist is filled with high-quality 950 fillpower down and is designed to keep legs and feet warm. However, the technology does not stop there. Understanding that deserts can be windy, they have added a neck-length sand cover or extender to cocoon your body, arms and hands to cut out air movement. This allows the user to regulate warmth and comfort.

If it is cold, you quite simply add the ULTRA JACKET and then pull the neck-length sand cover over.

This combination provides a sleep/ warm system for well under 500g that packs very, very small. Effectively, with this combination of products, not only do you save weight, but you increase flexibility and options.

THE JACKET

The Ultra Jacket weighing 200g for a men’s medium is a high quality product filled with 1000 fillpower down giving warmth to -5 degrees. It is a simple, no frills product designed to be as warm as possible and as light as possible. The outer fabric is windproof which adds to the warmth. It does have hand pockets with no zips, again to save weight. There is a zippered inner chest pocket. Standard colour is black but it is possible to choose red and as with all PHD products you can have a custom make with Hypershell or you can add a hood. You can also have a custom fit, specifying body width, body length and arm length.

Prices start at 498.00 UK pounds / 582 euros.

PHD say, “Our lightest sub-zero down jacket. A ‘K Series’ product. Warmth to weight at the limit of possibilities for extra-keen lightweight backpackers and mountain racers. Now also available in custom sizes.”

THE BAG

The Desert Race Halfbag is a simple, lightweight and effective solution for those looking to save weight, increase flexibility and still keep warm, it comes in a standard length.

The neck-length sand cover is a brilliant addition.

The addition of the neck-length sand cover increases warmth and flexibility on windy and cooler nights. Using top-quality 950 fillpower down, this half bag is incredibly light and packs small. It has stitch through construction ensuring down stays evenly spread with no cold spots. As with all PHD products, it is possible to have a custom make, for example add a zip, have it made short or long, choose a colour (green, red, black or white) or you can add Dri-LX outer fabric.

Prices start at 342.00 UK pounds / 400 euros.

PHD say, “Designed specifically for desert racing. From the legendary Saharan Marathon des Sables to the Kalahari’s KAEM, and the growing number of events in the Gobi, the Atacama, the Australian interior and all around the world, these events have their own particular set of challenges to overcome. Sweltering 40 degree (C) race days can give way to 4 degree (C) nights – that’s cold enough for frost – in which warmth, sleep and recovery play a vital part in preparation for the next day’s challenge.”

Read about the down HERE

950. A newcomer to our range. European goose of rare quality. A high value alternative at the top levels of performance. We have introduced a wide range of options in 950 in response to the soaring cost of 1000.
1000. European goose down of unique quality with exceptionally large lively clusters. 1000 provides the highest warmth-for-weight performance possible from down and has been used in PHD products since 2008. Unfortunately, scarcity (and the fashion industry) continue to push up the price steeply every year. This rarest of all downs we reserve for the K Series, our lightest products right through the range from marathon ultralights to alpine kit and on into high mountain gear.

IN USE

Desert Race Halfbag with neck-length sand cover and ultra jacket with hood

The system is absolutely brilliant and I have fallen in love with the weight of the two items, the flexibility to adjust my sleep comfort temperature and when it has been cold, the down jacket really gives a massive boost and pulling up the neck-length sand cover encapsulates me so that I feel I have a full sleeping bag.

There are some important points to consider, the effectiveness (warmth) of the jacket and half bag is improved by using a sleeping mat which adds comfort and insulation from the ground. Also, I intentionally chose a jacket with no hood as I preferred the lighter jacket weight and the option to add a hat or beanie to increase warmth. It’s really simple, want a jacket or sleeping bag to be warmer, cover your head.

CONCLUSION

The combo of jacket and halfbag is now, without doubt, going to be chosen fast-packing/ multi-day option. It just makes sense. I have a really warm jacket for sitting around. I have a really warm halfbag and when the two are combined, I have a really excellent and adaptable system for sleeping. The light and storable sand cover is really simple, use it or don’t use it, no worries, but the extra security and protection this gives is brilliant. PHD are really on to something here.

With high quality down products and lightweight fabrics, they compress and adapt when packing, so, adding these to a race bag after packing they will take up little or no space. As an example, I used two small dry bags (3L) by Osprey and Sea-to-Summit and packed the jacket and bag away to see how small I could compress them.

Are there any downsides? Yes, the price. The jacket and halfbag in standard configuration will cost you 840.00 UK pounds/ 982 euros. That is a hefty price tag. However, if you look at the cost of a down jacket and full sleeping bag, the prices are comparable, +/-.

This offer by PHD does not come cheap and yes, you can shop around and find options that are considerably cheaper. I guess I look at this a little like buying a car, any car providing it has fuel and it is in working order, will take you for A to B. However, based on desires, budget and the desire for the best, you can do that A to B ride in a small Fiat or a Ferrari. PHD are coming at the Ferrari end offering a luxury bespoke product that is extremely light, packs really small, is perfect for the task that is required and for that, you pay a price!

Only you can decide if it is worth it!

I have been using PHD for over 10-years, I have used their Minim bags in the Sahara and the Hispar bags in the Himalayas. The ability to have custom features has been, at times, a luxury. My original Sahara bag had no zip to save weight, however, my next bag had a full-zip which allowed me the option to use it as a blanket/ duvet. The Ultra Jacket and the Desert Race Halfbag has taken things to a next level and in doing so, they have provided me multiple options for temperature regulation in varying climate conditions and I love this. Should I go to a very cold climate in the future, I could now use this jacket and halfbag in combination with my Hispar bag to give me excellent sleep comfort below -20degs, that is awesome.

Go to PHD HERE

Read about the PHD sleep system HERE

PHD have always made a superb product, it is made in the UK with the highest quality products and importantly, ethically sourced down, which comes at a price. They may be expensive, but you get a top-quality product and excellent after service and care.

Reviews:

“It worked exactly as described. I consider the temperature ratings accurate. We had a couple of nights when the wind picked up and the sand blew. When this happened I was grateful for being able to pull the sand sheet on the half bag up over my head and use the drawstring to keep the sand out” – Gareth Scobie (Marathon des Sables competitor).

“The sensation of immediate warmth in the Ultra Jacket is unsurpassed. The 1000-fill is so high-lofting, it puffs up as if a pump has been attached. Rare and wonderful.” – Judy Armstrong in TGO Magazine.

“For me the half bag and pullover was perfect, probably the best bit of kit I bought. To be wearing the top half as a jacket in the evening, then slip into the lower half was simplicity itself. It was plenty warm enough…” – Dain Jensen (Marathon des Sables competitor).

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Episode 247 – MDS The Legendary 2024 Feedback and Discussion

Posted on June 6, 2024 by talkultra

Episode 247 of Talk Ultra and we catch up with competitors from the 2024 MDS The Legendary for thoughts and feedback with Cecilie Lehmann Gianneri, Natalya Platanova and Nicki Marsh.

Listen to the podcast on Apple HERE

Spotify HERE

The 2024 MDS The legendary was highly anticipated, after 37-years, the race came under new ownership and while the core structure of the race remained the same or similar, many changes did take place. We catch up with Cecilie, Natalya and Nicki, all three first time competitors to get their thoughts and feedback.

If you’d like a re-cap of the 2024 edition, please see below:

Stage 1 HERE

Stage 2 HERE

Stage 3 HERE

Stage 4 HERE

Stage 5 HERE

Stage 6 HERE

Interested in joining the 2025 edition?

Entry opens June 19 at 12pm (UTC+2).

MDS Legendary 2025