Nepal Trek – A Journey in the Himalayas Part One

Nepal Trek – A Journey in the Himalayas Part One

Not counting my recent trip, the one on which I am writing about, I have visited Nepal four times. Nepal changed me. It has that effect on people. It’s a magical place of noise, colour, wealth, poverty, squalor, amazing trails, amazing views and some of the most beautiful people you will ever meet.

Nepal is magical!

I first visited in 2013 followed by 2014. I missed 2015 after the earthquakes and returned in 2016 and 2017. Each time I was working on the Everest Trail Race, a multi-stage running race that covers 100-miles starting in Jiri, following in the footsteps of Hillary and Tenzing to Tengboche and then returning to Lukla on the last day. It is a stunning race, one that I look forward to each year. However, despite my best efforts, my partner Niandi, was never available to take part.

So, this year, 2017, after working on the race in November, I returned to Nepal in December to experience the trails over Christmas in my own time with Niandi and with a guide – Ngima Sherpa.

Amad Dablam, Nuptse, Lohtse and Everest – need I say more!

Practical Information

Trekking in Nepal is extremely popular and pre-2015 it was a booming business. The 2015 earthquakes impacted greatly but now in 2017, it is booming once again and a recent study confirmed that figures are ahead of pre-2015.

The key months for trekking are October, November and December and then it picks up again in March, April and May.

October and November is very busy with warm sunny days and relatively warm nights. December is considerably quieter and much colder at night, the days are still sunny and warm. Spring is the main time for attempts on Everest with the key period being around May 10th, so, as you can imagine, March and April is when all the expeditions trek into base camp and start adjusting for the altitude.

For me, November is great, December is considerably better but be prepared for the cold nights, particularly when moving beyond Tengboche and above altitudes of 4000m.

We stayed at HOTEL SHANKER here in Kathmandu, it is an oasis of quiet amongst the noise of Kathmandu. It set back off the main road and has gardens and swimming pools. It’s proximity to Thamel here is excellent. Thamel is a key area for tourists with shops, cafes, bars and so on.

Traffic in Kathmandu is crazy but Taxi’s are cheap. Airport to Hotel Shanker is around £5 and it can take 20 to 60-mins based on traffic.

What type of trek?

Nepal has many possibilities for trekking and as a kick-off I consider two options to be the most obvious:

  1. Following in the footsteps of Hillary (read here) and trekking in from Jiri, taking in the early and quiet trails to then pass Lukla and head up through Phakding, Namche Bazaar, Tengboche and then onwards to EBC (Everest Base Camp) or maybe take in the high passes to then return to Lukla and fly back to Kathmandu.

  1. Fly to Lukla from Kathmandu, miss out the early trails and then hike into Phakding, Namche Bazaar and then onwards to EBC and/ or the high passes.

The JIRI trek.

The long climb – all 2500m+ to the summit of Pikey Peak.

If you haven’t experienced Nepal and the Himalayas before, my advice is to start with the Everest Trail Race which starts in Jiri. If you so wish, you can then do what I did and follow up with a solo trek. My main reason for this is two-fold; you get to follow in the footsteps of history and more importantly, you get to experience the early and quiet trails that are very different to those beyond Lukla. Importantly, if you go via the summit of Pikey Peak, you hit over 4000m early and get one of THE most amazing vistas of the Himalayas.

Niandi at the summit, a great moment for her and me.

Once you have done the Jiri to Lukla section there is maybe no need to re do these sections. Should you return to Nepal, you can fly directly to Lukla.

The early trails are magical though!

How long does a trek take?

Let’s assume that you want to do an EBC trek from Jiri. This would normally take, with most trekking groups and/or guides 24-days. The route would take you from Jiri all the way through to EBC via Tengboche and then return to Lukla with a flight back to Kathmandu.

However, if you are reading this, chances are you are an ultra-runner and therefore you can cover distance and time quicker. To provide some perspective, on our recent trek, Niandi and myself covered Jiri to Tengboche in 6-days, most treks would take 12 to 14-days!

Pikey Peak summit, the wind was blowing a gale and it was freezing cold.

One needs to be realistic when trekking, especially in Nepal. Distance can mean very little when you have 1000’s of meters to climb and descend, so, keep a perspective. Running will be minimal, especially with a pack. Fast-packing is no problem, especially if you get the kit right and the pack weight manageable, more on that later. In December, it is fair to assume that you have 10-hours of day to trek, that is working on 0700 starts and 1700 finish time. Darkness arrives around 1730. But one must consider the altitude and if you have experience of hiking/ trekking/ running above 3000m. There are no guarantees with altitude and one must respect it. You need to adapt, particularly once one hits 4000m and beyond.

When trekking, you need to decide firstly how long do you have? This is THE most important initial question as this will dictate what you can realistically achieve. *Tip – factor in at least 1 extra day for emergency/ contingency. Also, think about travel to and from the trails. For example, starting from Jiri requires transport via vehicle from Kathmandu, this takes 7-10 hours. Flights from Lukla can be cancelled due to bad weather, so, factor a day of contingency.

Looking at Ama Dablam.

How high are you going? If you plan to go to EBC, you need to factor ‘adaptation’ days for altitude. This varies with previous experience. But if you are planning long-term to go to Nepal, it makes sense that you do some adaptation in advance. For example, you can go to Tenerife and hike to the summit of Mt. Teide at 3718m. Personally, I am regularly between 2 and 4000m working on races, early in 2017 I went above 5000m in China. But Niandi had little adaptation. For her, this came on day 2 of our trek with Pikey Peak summit at over 4000m. This worked because we were at the summit for minimal time and then descended to 3400m. It was 3 days later that we then reached 3800m and above after descending and climbing a rollercoaster of trails.

On our trip, Niandi and myself wanted a holiday but we also wanted to be aggressive on daily distances and be challenged. Our schedule was as follows:

Day 1 travel to Kathmandu.

Day 2 Kathmandu sightseeing.

Day 3 4×4 drive to Jiri

Day 4 Trek, Jiri to Bhandar

Day 5 Trek, Bhandar to Jase Bhanjyang via the summit of Pikey Peak (4100m) not the normal trek route.

Day 6 Trek, Jase Bhanjyang to Junbeisi via a different route to most trekking groups

Day 7 Trek, Junbeisi to Kharikhola

Day 8 Trek, Kharikhola to Phakding

Day 9 Trek, Phakding to Tengboche (here it is possible to hike on to EBC over 2-4 more days based on adaptation, remember, you need to return to and also adjust for altitude. Tengboche is 3800m and EBC is above 5000m)

Day 10 Trek, Tengboche to Lukla

Day 11 Flight back to Kathmandu

We had then had three days in Kathmandu. We could have used one or two of these days had we had an issue with flights from Lukla. As it was, we had no issues and used day 1 as relaxation and the other 2 days for sightseeing.

As a note, nobody that we met on the trails and in the lodges, was covering the distance that Niandi and myself were covering, they were doing half at the most! However, if you are fit, our trek is most definitely manageable and ultimately, in my opinion, more rewarding.

Guide or no guide?

Ngima Sherpa – our guide.

I knew the route and did not need a guide but I decided to take one. This proved to be a great decision on so many levels:

  1. We gave back something to the community, guides need tourists and we provided employment.
  2. This trek was a holiday for me after a year on the road, it was also Niandi’s first Nepal experience. I wanted no hassle and also be free of stress and worry – I let my guide do the worrying.
  3. Our guide, Ngima Sherpa, was a dream to be with – we now consider him a great friend.
  4. Ngima guided us without imposing, he kept to himself allowing us space, he handled all logistics, negotiations and made our trip smooth and like clockwork. He handled our lodges, passes for the National Park, our flights from Lukla and so much more.
  5. He showed us parts of the trails we would not have seen had we not been with him and more importantly, he introduced us to his friends and family on the trails. We were blessed.

Niandi with Ngima’s mother.

In summary, between Jiri and Tengboche a guide is not essential but I recommend one.

Beyond Tengboche, going to the high passes and to EBC I would strongly advise a guide – this is primarily due to the variables that altitude can bring – having an experienced professional around makes sense. For example, Ngima had medication should we need it and a tent for altitude sickness.

Equipment

Quite simple, in my opinion, if you are going trekking, carry your own kit! We saw so many people trekking with a little 3 or 5ltr packs and behind them a porter weighed down by a 20-40kg holdall. Don’t get me wrong, the porters need business but if YOU are trekking, why get someone else to carry your equipment? The only exception comes for those who are going climbing or on longer expeditions when obviously kit requirements are far greater.

Niandi and myself were self-sufficient carrying ALL we needed from the moment we left Kathmandu till the day we returned, 9-days. My pack was 7kg and Niandi’s was 5.7kg. Niandi used an Ultimate Direction 30ltr Fastpack (here) and I used a Montane Ultra Tour 55 (here).

You need to accept that you will smell, that you will wear clothes for many days and that you may, or more than likely, may not shower. For perspective, Niandi and myself managed 2 hot showers thanks to our guide, we had a shower on day 5 and on day 8.

Equipment is personal but I have dialed my apparel for Nepal over previous trips and I know it works. I basically advised Niandi on what to take and our equipment lists were almost identical. Niandi used PHD down products which were made specific for her needs (socks, trousers, jacket and sleeping bag). I am a huge PHD fan and have used their products on 3 of my previous Nepal trips, for this trip, I used RAB products. Both PHD and RAB are UK based companies. PHD here and RAB here.

Niandi’s apparel:

  • Merino wool base layer long-sleeve top x2 here
  • Merino wool base layer long tights x1here
  • 3/4 run tights x1here
  • Run shirt x1here and here
  • Medium weight down jacket here
  • *Medium weight down jacket with hood, 1 size larger (for when really cold) here
  • Down over trousers here and here
  • Down socks here
  • Down lodge/ tent slippers here
  • Merino wool liner gloves here
  • Lightweight waterproof/ windproof jacket here
  • Primaloft mitts here
  • Warm hat
  • Buff x2
  • Underwear x4
  • Merino wool socks x2
  • Nike Wildhorse 4 shoes here
  • **Down sleeping bag here and here
  • Trekking poles – Black Diamond Z-Pole (folding)
  • Dry towel
  • Wet wipes x3

Extras:

  • Compass
  • Knife
  • Head torch and batteries
  • Medical kit
  • Medication – paracetamol, Ibuprofen, Cold&Flu tablets, Imodium, lip cream and sun cream
  • Small toiletries – toothbrush, toothpaste, small shower gel, small deodorant etc.
  • Dry bags for kit
  • Sunglasses
  • Yaktrak hand warmers x8 here
  • ****2ltr bladder

NOTE: If you forget ‘any’ kit or equipment. You can purchase ‘anything’ in Thamel. There is a plethora of shops. Please note, many products are fake and super cheap. I wouldn’t take any fake item on my trek. That is just me! However, many do. There are ‘real’ stores such as The North Face, Mountain Hardwear and so on and they are all on the same road ‘THABAHL RD’ Google location here

Camera:

***Sony A9 with fixed 35mm f2.8 prime lens and 4 batteries.

Clarifications:

*We took 2 down jackets so that we could layer. I have found from experience that this is better than carrying one larger, heavier and warmer jacket. At times, it can be cold, but not too cold when one down jacket is adequate. Should temperatures drop, you can add another jacket for luxury with relatively little extra weight – 2-400g +/-.

**Sleeping bag was good for -5 but I use the layering system for sleeping. On warm nights, just the sleeping bag is adequate. A chilly night and Merino base-layers and the bag works great. If it’s cold, base-layers, down socks, down trousers and down jacket really increases the warmth for a super cozy and warm night.

This article is interesting re layering https://www.outsideonline.com/2271191/how-experts-layer-sleeping-bag

There is no such thing as a cold nights sleep, only not enough layers,he says. I layer when Im inside the bag just as much as I do while outside the bag. When youre climbing Everest, youre not naked under your down suit. The more heat you can preserve in a warm layer next to your body, the better.

***I am a photographer so was always going to take a camera. However, I didn’t want the trek to be like a photo assignment, so, I travelled light with a fixed lens – 35mm works great for portraits, landscape and general shots. I didn’t want to re-charge batteries so took 4.

****Both Niandi and myself prefer bottles to a bladder, but I have found a bladder far more practical in Nepal for many reasons. It is easy and quick to drink while moving, more often than not one is using poles and one can drink from the bladder with no issues (don’t need to remove a bottle, drink and replace), you move at a slower pace in Nepal so stopping once, re-filling the bladder causes no issues.

Tip – When talking about ‘warmth!’ This is of course subjective and you need to draw from personal experience. If you are a cold person, you will need more warmth and vice versa. From experience, being cold can be miserable, so, a little extra weight and guaranteed warmth is worth it! Niandi for example gets very cold hands through a circulation problem, we took 8 sets of Yaktrak hand warmers to ensure that we had this contingency if required – we used them all! The higher you go, the colder it will get. Also consider wind chill. On our day 2 as we summited Pikey Peak at 4100m, the wind was over 50mph and it was below -15. It was really cold, be prepared.

The pack on your back and the contents is your lifeline. It contains everything you need but remember you need to carry it, so, a little luxury is okay but too much and it will slow you down and tire you. Be frugal and be minimalist – it is all part of the process and the journey.

Lodges

Lodges are everywhere and there is no shortage of a place to eat and sleep. However, be careful! October and November the trails are busy, particularly from Lukla to EBC. The same applies for Spring, so, book ahead if possible. This is where a guide can step in. For our December trek, the trails are quiet and getting a room is no issue.

Lodges vary. Some are extremely basic, others are more developed. But just remember where you are and what you are doing… if you want luxury, you are in the wrong place. All lodges will provide food. The basic ones will give you no choice and probably serve Dahl Baht – rice, vegetable, lentil sauce, pickles and maybe some bread. Other lodges will have a menu with a variety of food options including chicken, apple pie and even pizza!

On Christmas Day, Niandi and I stayed in what I would consider a ‘luxury’ lodge – we had a bottle of red wine, a dinner of chicken, chips and vegetable and we followed that with chocolate pudding and a shot of rum. Days or dinners don’t get any better!

Visas, permits and so on.

On arrival in Kathmandu you need a visa, a 15-day tourist visa is 25 dollars. Go online here, download the form and fill out in advance. It saves time.

You need to purchase a KPRLM permit (Khumbu Pasang Lhama Rural Municipality) which costs approx £20. This can be purchased on the trail. Make sure you trek with your passport! After Phakding you need to purchase a Sagarmantha National Park pass, approx £30, which allows you access to the high passes and EBC. Keep this pass handy as you have several checkpoints to pass and it needs to be shown.

Money and food/ drink costs.

Carry the local currency and that way you will not have any issues or worries. Make sure you have enough cash! You will need the cash for the passes but all your lodges, food, drinks and so on will be paid in cash… Visa/ MasterCard machines are scarce! The higher you go; the more expensive things are. The reason is quite simple, products are either carried in by porter or flown in by helicopter. To clarify, a San Miguel beer will cost 500 NR in Lukla and 900 NR at Tengboche. On the trail, you will pass small shops all the time, so, getting a Coke, Mars bar, snack etc is not an issue. A bottle of water is 80-200 NR, a Coke 250-400 NR, Beer 500-1000 NR, Rum 500+ NR and dinner will cost you between 400-1500 NR depending on what you eat, how much you eat and how remote the place is.

Wi-Fi, Phone and Safety

I switched off and avoided all comms for my trip. The exception coming on Christmas Day when I posted a photo on FB and messaged my family. If you want phone connection, I suggest you purchase a Nepali SIM in Kathmandu – much of the trails now have 3G and 4G. Many of the lodges have Wi-Fi and you can pay locally for the odd connection. I had my phone with me as a back-up.

For safety, I took a SPOT GEN 3 GPS which I had turned off for the whole trip. It was nice to know though that should I need to press the emergency button, the option was there! Important beyond Tengboche, the high passes and EBC when phone signal disappears.

We also had a guide as an additional safety/ back-up.

Don’t underestimate this area, IT IS DANGEROUS. If things go wrong you will potentially die. Sounds dramatic I know but it is true.

On the trails

The trails are at times challenging. No need to clarify but you will be climbing and descending a great deal. Niandi and myself covered 108-miles and 16,200m of vertical. Trails can be wide, narrow, dry, sandy, dusty, rocky, muddy and in addition, from Kharikhola or Lukla you will have Mules, Yaks and porters to deal with. Simple rule, they have right of way and please keep ‘wall side!’ Don’t put yourself on the ‘edge’ side of the trail as a Mule or Yak may push you over. Both Niandi and myself used trail shoes, Nike Wildhorse 4 shoes – they were perfect! No blisters, really comfortable and great for walking. I carried ‘micro-spikes’ in case of ice.

Insurance

DO NOT got to Nepal without ‘extreme’ insurance cover. This MUST include evacuation by helicopter. Dogtag and BMC are good places to start.

Health and hygiene.

You can carry had sanitizer and it may make you feel better. But I have found over the years to go with the flow. Take in some germs every now and again and ultimately become more resilient. I do feel this is the way forward. Niandi and myself used nothing on the trails other than water and some soap – we had no issues. However, a stomach bug is a distinct possibility and I carried Imodium, Paracetamol, Ibuprofen and Cold & Flu tablets as a precaution.

I had 4 packets on Andrex wipes – a luxury! Each night it was wonderful to wipe down, freshen up and ‘feel’ clean even though we both knew we weren’t! Also, important for when going the loo.

I carried a Lifesytems NANO (here) First Aid kit for emergencies.

I also had a Leatherman Juice C2 here for practical purposes.

The Trek

That is the practical stuff out of the way… so The Trek.

PART TWO ‘THE TREK’ TO FOLLOW

*****

Many thanks to PHD for the continued support.

Treks Travels Nepal and my friend Phudorjee Lama Sherpa.

Our guide, Ngima Sherpa.

Everest Trail Race for the inpiration and confidence.

In the footsteps of Hillary on RUNULTRA

The Footsteps of Hillary

“I see a woman carrying wood to her home. I stop her and ask for a photograph. Without hesitation she stops, looks me in the eye and patiently waits while I work my craft. Her face is leathered, full of lines and adorned with gold jewelry. She is beautiful. I can’t even remotely pinpoint her age but her face tells me a multitude of stories. Each line an experience. A story of laughter, a story of childhood and I am sure many stories of hardship.”

Read the full article on RUNULTRA HERE

run-ultra-logo

Everest Trail Race #ETR2014 – Stage 5

©iancorless.com_Nepal2014_8-2275

Day 5 #ETR2014

Many say that the 16km route from Phakding to Tengboche is one of the most beautiful trails in the world. The view of the Himalayan peaks is beyond mind blowing. Especially when you arrive at the summit an Everest, Lohtse and Ama Dablam await. It’s quite the picture postcard.

However, to take in this spectacle a journey of 16km and 2124m of positive incline waits. It doesn’t sound too much does it? However, many runners crossed the line saying, ‘that was a seriously tough day!’

Departing Phakding (2700m), Namche Bazar (3600m) is the first port of call then Kumjung and Cp2 and Phungi Tenga (3300m) before the tough and steep ascent to Tengboche at 3900m.

Samir Temsang and Phudorje Lama Sherpa once again ran like demons and ran the course in a super impressive 2:51. Samir once again pipped Phudorje for the tape and a couple of seconds. James Eacott from the UK ran a great race and looked really strong to place 3rd on the stage from Zigor Iturrieta who struggled in the closing kilometres.

Anna Comet made a clean sweep of 5-stages and 5-wins and Kerry Sutton despite a sprained ankle once again placed 2nd to secure her overall 2nd lady ranking. Yangdi Lama Sherpa repeated her consistent 3rd-place for every stage.

The finish line at Tengboche is arguably one of THE most amazing finishing lines of any race and this was reflected in some of the emotions shown as runners crossed the line today. However, a tough 30km from Tengboche back to Lukla awaits each and every runner on day-6 of the Everest Trail Race.

I’m pretty sure a few cold beers may well be enjoyed in Lukla tomorrow evening… believe me; they have been earned! The ETR may well ‘only’ be 100-miles but they are some of the toughest and most challenging miles available. The ETR is without doubt a bucket list race.

 

Results top-3 times to follow

 

  1. Samir Temsang
  2. Phudorje Lama Sherpa
  3. James Eacott

 

  1. Anna Comet
  2. Kerry Sutton
  3. Yangdi Lama Sherpa

 

 

 

Everest Trail Race – A journey begins

screenshot_404

I had a dream, like any boy, I had a dream of what might be. Majestic mountains and blue skies; coloured flags draped on string and spread across the trail. Nepal and the Himalayas, it’s sometimes quite difficult to convey an emotion… Nepal stirs an emotion.

screenshot_406

You see, I have had a vision; a vision of what this region will hold for me. Visual delights that can fulfill the photographic passion of even a novice cameraman, to be in this region of the world, yes, near the ‘rooftop’ of the world is something that I never thought would happen.

I have experienced many wonderful things, particularly in the last two years. I have been extremely fortunate, extremely blessed and extremely thankful of the opportunities.

I have witnessed the rainforests of Costa Rica at The Coastal Challenge, the dunes of the Sahara at Marathon des Sables and the vermillion cliffs of the Grand Canyon at the Grand To Grand, but today, I depart on a journey, a journey 46-years in the making to the rooftop of the world. I am finally going to experience the majesty and the awe-inspiring wonder of the Himalayas at the Everest Trail Race.

To synthesize my emotions and thoughts are almost impossible. My expectations are high and I am sure that as soon as I experience my first sights and sounds of Kathmandu, all will fall into place. My camera will convey the images, emotions and beauty of what I see.

The Everest Trail Race is a multi-day journey that will test each and every participant in a way that they have not been tested before. A total elevation gain of over 25,000m with a minimal altitude of 3,000m will mean that breathing alone will be difficult.

screenshot_407

Set against one of the most awe inspiring backdrops, the race will last for six days covering a total distance of 160km. Daily distances are on the face of it relatively easy at; 22, 28, 30, 31, 20 and 22km, however, daily altitude difference goes from 3000m to almost 6000m. It is a demanding race and although each participant is required to be self-sufficient during each day, food, water and an evening camp are provided by the race organization. Daily temperatures can vary from -10c to +18c and the terrain will offer incredible variety; frozen earth, snow and rocks of varying color. Without doubt, the ETR is a challenge, why else would you do it?

My purpose and aim will be to document the journey in words and images providing a daily story that will portray the journey of all involved. Wild beauty, people, cultural encounters all encompassed in a harsh environment. The ETR will bring sharing and ultimately friendship for all. This race will be so much more than ‘just’ a physical effort; it will be a life affirming journey and one that will almost certainly change each person who has the opportunity to experience it.

This will be a race of human values, collective experiences and I for one can’t wait to experience the journey not only from the outside looking in but from within the race looking out.

Nepal and the altitude will be a new experience for me. It excites me but also intimidates me. Will I be able to handle the altitude? In addition to making the 160km journey, I need to work. I am going to need to travel light but also function on a professional level. Sometime ago I changed my heavy Nikon DSLR cameras to the compact micro four/third Panasonic G cameras and without doubt they will be worth every penny of investment on this race. I am able to carry three cameras and lenses for the comparable weight of one Nikon body and lens. My computer is the small and light MacBook Air, I will have an iPad mini, solar charger and I will be using mobile recording equipment such as the Zoom H2N.

Camera kit iancorless.com

Camera kit iancorless.com

I am equipped and well prepared for every race I attend, however, the ETR and it’s part self-sufficient nature not only means that I need lightweight and effective clothing but it needs to pack small. I have to give a big thank you here to UK based company, MONTANE. They have provided me with all the equipment I need (inc luggage) and in addition, I have some new products to test, such as a Montane Sleeping Bags that will be available on the market in 2014.

Everest Trail Race - Montane kit - ©iancorless.com

Everest Trail Race – Montane kit – ©iancorless.com

The above has my daily kit that I will need for safety. Waterproof layers, down jacket, sleeping bag (in case of emergency), windproof shell and gilet, medium gloves/ warm gloves, warm hat and peaked hat. All weighing in and including the pack at 2.93kg.

Everest Trail Race - Montane kit - ©iancorless.com

Everest Trail Race – Montane kit – ©iancorless.com

The above is a stripped down version of equipment with no sleeping bag and just medium gloves weighing in at 1.2kg.

Apparel as supplied by MONTANE:

Montane day clothing ©iancorless.com

Montane day clothing ©iancorless.com

Montane warm layers clothing ©iancorless.com

Montane warm layers clothing ©iancorless.com

Montane outer clothing ©iancorless.com

Montane outer clothing ©iancorless.com

Montane run clothing ©iancorless.com

Montane run clothing ©iancorless.com

Montane pack and luggage ©iancorless.com

Montane pack and luggage ©iancorless.com

So that’s it for now. I leave Heathrow and join the team in Istanbul, we then depart for Kathmandu.

Reports and images will be posted on my website here, I hope on a daily basis, however, communications above 3,000m may well be limited.

Watch this space!

NAMASTE.

Finally, a word from Jordi Abad, ETR director.

” If this was only a pure and hard competition, it would be a nonsense; environment gives its hardness but not the competitiveness itself. We are here to share and to help each other. It is possible to make the effort running any city marathon in the world, but the sensations, the environment and the feelings are to share them with friends, to know new people with whom laughing and weeping. This is what remains in the end and what makes it an unique experience for all”.

ETR website in the UK HERE

Information on Nepal:

It is located in the Himalayas and bordered to the north by the People’s Republic of China, and to the south, east, and west by the Republic of India. Specifically, the Indian states of Uttarakhand, Uttar Pradesh, Bihar, West Bengal, and Sikkim border Nepal, while across the Himalayas lies the Tibetan Autonomous Region. Nepal is separated from Bangladesh by the narrow Indian Siliguri corridor. Kathmandu is the nation’s capital and largest metropolis.

The mountainous north of Nepal has eight of the world’s ten tallest mountains, including the highest point on Earth, Mount Everest, called Sagarmatha in Nepali. It contains more than 240 peaks over 20,000 ft (6,096 m) above sea level.[11] The southern Terai region is fertile and humid. Lumbini, the birthplace of Lord Gautam Buddha, is located in this region. Lumbini is one of the holiest places of one of the world’s great religions, and its remains contain important evidence about the nature of Buddhist pilgrimage centres from as early as the 3rd century BC.  

Content taken from Wikipedia©

Equipment list supplied by Montane 

  • Montane Beanie 50g
  • Montane Aero Cap 55g
  • Montane Bionic Long Sleeve Crew Neck base layer 160g
  • Montane Bionic Long John 175g
  • Montane Featherlite Gilet 105g
  • Montane Featherlite Smock 105g
  • Montane Featherlite Down Jacket w/ Hood 405g
  • Montane Minimus Mountain Jacket (waterproof) 232g
  • Montane Minimus Tousers (waterproof)  125g
  • Montane Terra Pants 320g
  • Montane Tee Shirt 195g
  • Montane Powerstretch Gloves 55g
  • Montane Sabretooth Gloves 112g

Run Kit

  • Montane Sonic Ultra T 150g
  • Montane Trail Tights 207g
  • Montane Trail Shorts 140g

Sleeping Bag

  • Montane Direct Ascent (sample product) 1055g

Pack

  • Montane Ultra Tour 22 ltr 545g

Holdall

  • Montane Transition 100 

Total weight 4186g minus holdall