You can read the full article on Mud, Sweat & Tears by clicking HERE
Tom Owens -is the SKY the limit?
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Tag Archives: Talk Ultra
All Terrain Human – Kilian Jornet
Copyright – Levon Biss for The New York Times
By CHRISTOPHER SOLOMON
Excellent article on Kilian Jornet in The New York Times by Christopher Salomon with images by Levon Biss
Kilian Jornet Burgada is the most dominating endurance athlete of his generation. In just eight years, Jornet has won more than 80 races, claimed some 16 titles and set at least a dozen speed records, many of them in distances that would require the rest of us to purchase an airplane ticket. He has run across entire landmasses (Corsica) and mountain ranges (the Pyrenees), nearly without pause. He regularly runs all day eating only wild berries and drinking only from streams. On summer mornings he will set off from his apartment door at the foot of Mont Blanc and run nearly two and a half vertical miles up to Europe’s roof — over cracked glaciers, past Gore-Tex’d climbers, into the thin air at 15,781 feet — and back home again in less than seven hours, a trip that mountaineers can spend days to complete. A few years ago Jornet ran the 165-mile Tahoe Rim Trail and stopped just twice to sleep on the ground for a total of about 90 minutes. In the middle of the night he took a wrong turn, which added perhaps six miles to his run. He still finished in 38 hours 32 minutes, beating the record of Tim Twietmeyer, a legend in the world of ultrarunning, by more than seven hours. When he reached the finish line, he looked as if he’d just won the local turkey trot.
You can read the rest of the article by following HERE
TRANSVULCANIA LA PALMA 2013 Preview
Without doubt, the International Skyrunning Federation and the organization of the 2012 edition of the Transvulcania La Palma created a race that ultra runners throughout the world had been waiting for. A showdown! The best-of-the-best racing ‘head-to-head’ on a tough and technical mountain route on the island of La Palma.
Billed as the ‘race of the year’ the tough La Palma course did not disappoint. Both the ladies race and the male race created a topic of discussion, not only during and after the race but also before it… the build up, the media and the buzz was unparalled.
The 2012 race is now history; Dakota Jones triumphed over the volcanic course and in doing so created a moment in ultra history that will be talked about for years to come. Anna Frost for the ladies produced a performance that was nothing short of miraculous. She smashed the female course record and confirmed herself as one of the most dominant forces in mountain running. So strong was her performance, she actually almost made the top 10 overall.
Dakota Jones, 2012 winner and course record holder copyright Ian Corless
Anna Frost, 2012 winner and course record holder copyright Ian Corless
On May 11th, once again we will have one of the greatest ultra fields assembling in ‘La Isla Bonita’ to climb, sweat and survive over one of the most beautiful run courses I have had the pleasure to witness.
Ladies first
Anna Frost is returning in the hope to defend her title. Once again she will arrive on the island weeks in advance and prepare meticulously in the hope not only of taking out the win once again but maybe beating her own CR and creeping into the top 10. She has had a quiet winter and raced at El Cruce 3 day stage race for a 3rd lady place and just recently ran a relay with Rickey Gates at Tarawera ultra in New Zealand. *update 5th May, Anna is having some ongoing health issues and her presence in the 2013 Transvulcania is currently 50/50. Anna’s priority is her health and as much as we want ‘Frosty’ in the race,more importantly we want her healthy. Best wishes Anna.
**6th May – “I have decided not to race Transvulcania” Anna Frost has announced she will not run the 2013 Transvulcania – you can read a post HERE**
Frosty training on La Palma copyright Ian Corless
Nuria Picas will return to push Frosty to the limit. Nuria had an incredible 2012 and most certainly stepped up a notch. With incredible diversity and wins at iconic races such as Trofeo Kima and Cavalls del Vent, Frosty and the rest of the ladies will have their hands full stopping the Catalan charging over the course and taking the win.
Nuria Picas at Trofeo Kima copyright Ian Corless
Missing from the 2012 race, Emelie Forsberg, now more relaxed at the 50-mile distance will join her friends and sparring partners to make an incredible three Musketeers at the front of the field. Emelie burst onto the 2012 race season and impressed with every race performance, she can run down hill like no other as she proved at Pikes Peak. She also placed 2nd or 3rd behind Frosty and Nuria for most of 2012 but she finished of the season with an incredible win at San Francisco. Emelie has all the potential to win at Transvulcania. She started 2013 with a win over the marathon distance at Transgrancanaria and recently raced Tarawera as a relay with Francois d’Haene.
Emelie Forsberg at Templiers copyright Ian Corless
Silvia Serafini like Emelie has had an incredible rise in 2012. An incredible talent who is new to the longer distances may very well find Transvulcania La Palma a learning curve race. However, she has the ability, passion and dedication to push at the front. *Update May 5th via email: I decided together with Greg (Salomon International Team Manager) and Fabio (Team Manager) not to race at Transvulcania. I have to run the ‘Great Wall marathon’ the week after, and Zegama on the 26th.
Silvia Serafini at Royal Parks Ultra copyright Ian Corless
Emilie Lecomte is renowned for running long distance races and performing at the highest level. In 2012 she set a female record for covering the GR20 in Corsica and she finished the season with a win at Diagonale des Fous on Reunion Island. Without doubt she has all the ability to make her presence known at the front end of the race. I just wonder if 80km’s is just a little too short for her?
Emelie Lecomte, Quecha. copyright http://www.ledauphine.com
Fernanda Maciel from Brazil has had some great results. In 2008 she was 4th at TNF 80k in California. In 2009 she won the TDS and in 2010 she placed 4th lady at UTMB. She may well be a dark horse in the ladies with no Frosty and Maud Gobert, Fernanda may well make top three and if she has a great day, she may take the top slot. In 2012 she was first at The North Face Transgrancanaria 123k. In June, she finished second at TNF Lavaredo Ultra Trail. She placed at the TNFUTMB and in October, she ran the 860k Camino de Santiago de Compostela in Spain.
Fernanda Maciel copyright The North Face
Maud Gobert from France had a strong 2012 season and raced throughout the year but ultimately, the key performance came at the end of the year placing 3rd behind Emelie Forsberg at San Fran 50. After a quiet winter it will be interesting to see how she progresses. Maud was 6th at Transvulcania 2012 in 9:54:40. *Update 7th May, Maud will not race and go to Zegama two weeks later instead.
Maud Gobert copyright maudgobert.com
Notable mentions go to Tina Lewis *no longer racing, updated 1st May 2013, Karine Sanson, Uxue Fraile and Lidia Gomez.
The Men
Boy oh boy… the men will have a battle. On paper, the 2013 race has all the makings of a classic. Kilian Jornet, Miguel Heras, Anton Krupicka, Timothy Olson, Mike Foote, Francois d’Haene, Philipp Reiter, Cameron Clayton, Thomas Lorblanchet, Sage Canaday, Tofol Castanyer, Gustav Reyes and so many more.
With no Dakota Jones (winner 2012) and no Andy Symonds (2nd in 2012) first roll call goes to Kilian Jornet. Kilian placed 3rd in 2012 after being in the lead with Dakota and Andy for the best part of 74k. However, in the final km’s just after the long hard descent to Tazacorte Port, Kilian was hit with fatigue and dehydration. He crossed the line and promptly passed out. It’s not often we see Kilian look ‘human’ but at Transvulcania he did. We must point out that only 7 days previous he had taken off his ski’s after a long racing season. The question is for 2013 will he allow himself more preparation time? It certainly looks as though he has. Nobody doubts Kilian’s ability and his incredible 2012 season confirms that he is the main favourite for Transvulcania.
Kilian pre race at the 2012 Transvulcania copyright Ian Corless
Anton Krupicka injured for most of 2011 and 2012 returned with a bang in the latter half of 2012 and got a great 2nd place behind Kilian at Cavalls del Vent. His 2013 season was due to see him start his year at Tarawera in New Zealand but he pulled out just 10 days. He did say he had a hip injury that was very much on the mend but he didn’t want to take any risks. He will be arriving in La Palma in form, in shape and without doubt running with only one objective, to win the race!
Anton Krupicka at Cavalls del Vent copyright Ian Corless
Sage Canaday has burst on to the ultra scene and has pretty much left the community looking on in wonder. A 2:16 marathon runner he has introduced that speed to the longer races and although as he says himself, he is still learning he is dominating and setting course records. He blazed a trail at Bandera 100k and set a new CR in early 2013 and just recently set the trail on fire at Tarawera. Mid race he was over 12 minutes ahead but at the end that had been reduced to just 3 minutes. Transvulcania is a runnable course but the elevation may be more demanding on Sage and his learning curve may very well take a sharp swing in the ‘up’ direction. However, with his speed and ability he can win the race. In particularly, if Sage is in contention at Tazacorte Port, the final kilometers of the race include road and if Sage gets chance to use his speed it could be devastating.
2012 Western States winner and course record holder, Timothy Olson is almost duplicating the racing calendar of Anton. They had planned to face up against each other at Tarawera and then follow with Transvulcania and TNF UTMB. Timothy without doubt has all the potential to create a stir. With a new sponsorship deal with The North Face, 2013 looks like it will be an incredible year. He raced early on in 2013 at Bandera 50k and although he won the race his pace wasn’t fast (by his standards). Going in to Tarawera ultra he said he had trained well and that he was in form. He was! Trailing Sage Canaday by over 12 minutes at half way he reeled Sage in and at the finish was just 3 minutes behind to take 2nd place. I can’t help but feel that Timothy is just warming up and I am now moving him up to a ‘favourite’ for Transvulcania.
Miguel Heras had a mixed early part to 2012 but finished it of with a podium place at La Course des Templiers and a win at San Francisco. In form he is most certainly one to beat and he will be mixing it with Kilian at the front end of the race… can he win? Absolutely. He raced the 119km Trangrancanaria but pulled from the race relatively early on. *Update 7th May, Miguel Heras will not start the 2013 Transvulcania.
Miguel Heras at Templiers copyright Ian Corless
Francois d’Haene, 4th at Transvulcania in 2012 and winner of the shortened TNFUTMB has all the potential to make the podium and even win the race. He just needs a perfect day. Like Kilian he has the advantage of already racing over the course. He will know how to pace himself. He raced at El Cruce early in 2013 and made the podium behind Max King. He has also just raced at Tarawera in New Zealand.
Francois d’Haene just after his win at UTMB copyright Ian Corless
German, Philipp Reiter, like Emelie Forsberg created a name for himself in 2012 with consistently top-notch performances. At the 2012 edition of the Transvulcania he had a few issues early on, which cost him a top 10 place. However, he battled on and finished side by side with Joe Grant. He raced at the 83km Transgrancanaria in 2013 and placed 2nd behind Ryan Sandes. I spent several days with Philipp in Gran Canaria and he is definitely looking to arrive on the island of La Palma to improve on his 2012 placing.
Philipp Reiter stretching his legs on an evening run in Gran Canaria copyright Ian Corless
Thomas Lorblanchet figured well in the 2012 race but had a breakthrough moment when he took the win at Leadville 100 ahead of Tony Krupicka. He has secured a new sponsorship deal for 2013 with Asics so it will be interesting to see how he performs.
Thomas Lorblanchet image from Asics http://www.asics.fr
*Tofol is not racing. Apparently we had some confusing information and Tofol had not planned to race at Transvulcania – apologies
Tofol Castanyer adds more Salomon weight to an already packed field. Tofol was the 2010 Skyrunning World Series champion. He always packs a punch when racing and his stunning performance at the CCC in 2012 proves this. He was 5th at Sierre-Zinal, he won at Giir di Mont Skyrace, 6th at Dolomites Skyrace and 3rd at Mont Blanc Marathon amongst others. He had a long 2012 season and suffered like many others at Cavalls del Vent. Without a doubt he will me a main contender at Transvulcania.
Tofol Castanyer at Cavalls del Vent copyright Ian Corless
Adam Campbell had a mixed 2012. I was with him in the Pyrenees for an Arx’teryx media camp mid year and his plan was to race TNF UTMB. However, a recurring injury saw him return home and not race at the iconic 100-miler that ultimately was reduced to 100k. Once recovered he managed to set a new Guinness World Record for the marathon by running in a business suit and then at San Fran 50 he competed with the best, including Sage Canaday, however, he managed to go off course and gave away any chance of a win. Adam once again had an injury issue early season but he has assured me all will be good by May.
Adam Campell copyright Ian Corless
Joe Grant has just finished the 350 mile Iditarod Trail Invitational in joint 2nd place in just over 6 days. Having interviewed him several times about this event before and after one can only speculate how his recovery will be. He has openly said that the 6 day experience was much harder than he anticipated but relatively quickly afterwards he felt recovered. In fact, he has already been for an easy run to start the build up for his run season. Joe races Transvulcania in 2012 and finished just outside the top 10. He will be looking to move in the field this year but his big objective is improving on his 2012 2nd place at Hardrock 100.
Luis A Hernando is a Skyrunning specialist and was the 2012 Skyrunning World Series champion and ranked 2nd last year. He loves the mountains and technical terrain and excels at the ‘marathon’ distance. The question is not his ability to perform at the highest level but if 83km’s will be be too far?
Luis A Hernando and Tom Owens in the early stages of Zegama 2012 copyright Ian Corless
Dave Mackey **update April 1st 2013 – Dave Mackey has withdrawn from the race – needs no introduction. He has been running for years with a string of consistent results. He has also placed highly at Western States, 4th in 2012 with a masters record, so he will be coming to the island of La Palma with high hopes. At Bandera 100k 2013 he finished 2nd behind Sage Canaday but he will have been getting the miles in since then and you can be sure that he will be ready to mix it up and push hard against the best.
Dave Mackey copyright Ultra Pace Photos
Dave James has a very strong reputation on the US ultra scene. He is a USATF national champion and has run some incredible times over the 100 mile distance, his PR is 13:06:52.. He has already had an an impressive 2013. He secured another win at the multi stage, The Coastal Challenge in Costa Rica and then just one week later raced at Fuego Y Agua to get second place behind Nick Clark. He is racing The Lost Worlds Tuscany event and just 7 days later the Causeway Crossing. he will head to La Palma for Transvulcania, just two weeks later he will race at Zegama and then the big one! Ronda del Cims in Andorra. A super tough 100 miler that has a profile that looks like JAWS dental records. Without doubt Dave will be competitive but he has a busy diary… he is going to need to keep some powder dry.
Notable mentions also go to Gustav Reyes who placed 17th at Transvulcania, Armando Teixeira who was 2nd Transgrancanaria, 7th Cavalls Del Vent 2012 and 11th UTMB all in 2012 and Miguel Caballero who was 6th in the Skyrunning World Series last year. Also, Santi Obaya, Toti Bes, Zigor Iturrieta.
The surprise package may come from Marathon des Sables expert and champion, Mohamad Ahansal. Mohamad has just won his 5th ‘MDS’ and will be travelling to La Palma with great fitness. I for one will be very curious to see how he performs on this course and terrain.
Don’t hold your breath
2013 without doubt will once again be an iconic race. But don’t hold your breath… we have time to go yet and in that time we may even have more names to add.
The current records of 6:58:54 set by Dakota Jones in 2012 and 8:11:31 by Anna Frost are incredibly fast. However, we do have two incredibly talented and fast fields assembled. Will records fall in 2013? The 83km Transvulcania La Palma course course with 8525m of ascent and descent offers the perfect volcanic arena to watch one of the key races of 2013 unfold.
The growth of Skyrunning and ultra running has been incredible in just the last 12 months. Transvulcania La Palma has set the benchmark for all other races to follow. As 2010 Western States winner, Geoff Roes said:
“It was great to be at such a great race. It had everything you would want from a race. A point-to-point course with unique trail for the entire route. Tough climbs of mixed terrain. Amazing scenery. A finish line in the center of town with amazing crowds, it was like the Tour de France. It is certainly one of the most appealing events I have done. In my mind it has nothing lacking….”
I for one can’t wait to see what May 11th has in store.
Links
- Visit the Transvulcania La Palma website HERE
- Visit the ISF website HERE
- Are you racing at Transvulcania and need some info? Take a look HERE
“Find out everything concerning this Isla Bonita” : www.visitlapalma.es
The new SWS Team Partners supporting the Series, Salomon, Arc’teryx. inov-8 and La Sportiva, are joined at Transvucania by: adidas, Asics, Buff, Hoka, New Balance, Platinum Sigvaris, Salomon Agisko, Scott, The North Face and Quechua.
Why do we run?
Why do we run? Arc’teryx athlete Adam Campbell tells his “why” in a story with no words.
Surrounded by the noise of the city, a noise that can drown out our ability to fully listen to what our bodies are telling us, the video highlights how it can disconnect us from the places that we’re running in and although running becomes an escape – it isn’t always relaxing.
“The noise and bustle of a city often make my running feel tense and forced and I often feel like I’m trying to run away from it all,” said Campbell, one of Canada’s most renowned Ultra Runners.
“My greatest pleasures in running are those times when I’m not trying to run away, but rather, when I’m fully immersed in the moment. I find those moments when I’m running high in the mountains, when all I can hear are my footsteps on the trail, my breath and the sounds of nature around me. During these runs, I feel most in tune with my body and the places I’m running, making the act effortless and highly meditative. That quiet effort brings incredible inner peace and gives me a deep appreciation of the places I’m moving through,” Campbell said.
Directed by Austin Siadak (cinematographer & editor on The Gimp Monkeys) the film is shot on the streets of Vancouver and the high country around Whistler, Silence is the story of every runner, climber and skier who chases their passion rather than the modern world’s trappings.
It is an unusual way to depict the peace of running – via sound, but Austin was inspired after a run in Seattle trying to clear his head of his growing daily task list.
“I came up with the idea to tell a story about the challenge that so many of us face in trying to quiet the noise of city life and create silence in our lives. I wanted to capture that shared experience, and it seemed natural and fitting to use sounds instead of words to tell that story.” Says Siadak.
Best with headphones – ARC’TERYX and Duct Tape Then Beer, present – Silence
Enjoy the film:
http://www.arcteryx.com/Video.aspx?EN&video=Silence
You can download a high res image of Adam HERE
The Causeway Crossing, Ireland
St Patricks Day! A perfect opportunity to enter a race in Ireland.
The 100k Ultra will start in Glenarm on the eastern shore and will follow the roads and forest paths towards the world famous Carrick-a-Rede Rope Bridge. From here participants will follow go through Ballintoy and past Dunseverick Castle, along the Causeway Coast Way which skirts the cliff path along the headlands of the Giants Causeway and passes stretches of sandy beach before reaching the turnaround at Dunluce Castle and retracing the route back to the finish at Ballintoy, close to Carrick-a-Rede Rope Bridge. This run covers a route along one of the most spectacular coastlines in the whole of the UK and past one of the most photographed places in the world The Giants Causeway. The highlight of this section is a run through the Giants Causeway area and the Shepards Steps carved into the cliffside.
- Where – Ireland, Antrim Coast
- When – May 4, 2013. 100k and 100k relays start at 0600 hours. Please inquire about start times of other races.
- Distance Options – Ultras 100k/50k
- Additional race options – 25k
- 100k relay – 4 person team (NEW) (25k + 25k + 25k + 25k)
- 100k relay – 2 person team – (50k + 50k)
- 50k relay – 2 person team – (25k + 25k)
- Team trek – 50k trek (team of 4)
- Terrain – 85% trail, single track, forest, glens, coastal cliff trail, bogs, beach and headlands.
- Pacer Option- (NEW) Pacers will be allowed to insert into the race to pace a competitor at either kilometer 50 or kilometer 75 at Dunluce Castle. They will not be ranked, timed or be given big numbers but must both register to be a pacer, check in with race organizers before race begins and check in with course officials at entry point, have signed waivers and have any mandatory gear required to be on route.
Peter Ferris MBE (Irish Marathon Record Holder) after running the shorter Causeway Coast Marathon: – “For me the Causeway Coast Marathon was a real cracker full of stunning, mind blowing world class scenery. It was the best ever marathon in my life and I have over 350 of them run from North Pole to Antarctica, from Mount Everest to Sahara Desert and the Causeway Coast Marathon is way out in front!”
Links:
Tarawera update
Locals Vajin Armstrong, Brendan Davies and Mick Donges had spent a summer preparing for what was almost certainly the most high profile race to have been staged in this part of the world.
Vajin Armstrong had been doing some crazy mileage in training each week (over 200k) in the build up to the event and was most definitely fired up to take the race to the ‘Yanks’. Fast man Brendan Davies was equally fired up and on paper certainly had the potential to give Sage and Timmy a race. Mick Donges as the 2012 winner of the race had some added pressure on his shoulders but he was in shape.
Sage Canaday was coming into this race as a relative newbie. His progression from a 2:16 marathon runner into one of the best ultra runners in the world (up to 100k) is nothing short of miraculous. He showed incredible strength in 2012 with some stunning wins and he showed this form had carried over to 2013 with a great win and course record at Bandera 100k.
Timmy Olson on the other hand had most definitely kicked back after Western States and had enjoyed getting married and was relishing the birth of his son. He also started the year at Bandera but raced the 50k. Although winning the event, his time was slower than Sages’ split time for the distance. However post Bandera Timmy had knuckled down and pre Tarawewra had stated he had had some great training and was ‘in shape’.
Race Day
Fast is probably the easiest way to describe it. Brendan Davies set an early pace that almost seemed like suicide. He was either in the shape of his life and was going to teach everyone else in the race a lesson or he was going to crash and burn. Ultimately it turned out to be neither. He most certainly dominated the race over the opening 20km by gaining a 1 minute lead but had to ease back as Sage took over the race and by the 45km mark, Sage was pulling away from a chasing Brendan Davies and Vajin Armstrong with Timmy Olson and Mick Donges following.
At 40km Sage had a 6/7 minute lead and he then seemed to turn the after burners on. He just seemed to be getting faster and faster. At half way he had a 12 minute lead and in reality we looked back into the field and had to decide who was likely to take 2nd place.
Timmy Olson took over the reins at the front of the chasers and started to move away from Vajin Armstrong. It now seemed that Brendan Davies was paying for that first 20km’s and Mick Donges now in 5th was heard saying “I am saving myself for the final 15km”.
Feedback in the latter stages of the race became sporadic due the difficulty with comms. I had been told at one point that Sage had a 20 min lead. I had just posted on Facebook that I expected Sage to finish in approximately 10 min and Bryon Powell from iRunFar tweeted that Sage was in the final 2/3km.
But then the shocker…. a following tweet saying Timmy was only 2/3 min behind. Really? Had Timmy closed that gap?
Sage went on to say after the race “yeah, I went a little too fast in the middle and it almost got me in the end!”
Sage held on and crossed the line in 8:53:30 managing to avoid a sprint finish.
Timmy really had paced himself perfectly and to be honest, if the race had been a little longer he may very well have taken the win. But hey, the finish line is where it is and he crossed it in 8:56:45. I am still not sure of what the gap between the two front men stretched too but 12 mins or 20 mins, Timmy did a great job of closing down.
Vajin Armstrong took the final slot on the podium in 9:39:45 and was followed by Brendan Davies in 9:51:50 and Mick Donges in 9:59:47.
In the ladies race pre race favourite Ruby Muir absolutely dominated a small field and led from start to finish. New to the 100km distance she showed experience beyond her years. My pre race prediction that she would be doing some ‘chicking’ while out on the course came to fruision. She crossed the line winning the ladies race in 10:30:07. Her time was fast enough for a 7th overall. Impressive.
At the time of writing updates on the remaining ladies have been sporadic but Beth Cardelli a certainly looked likely to be taking a podium slot.
Update ladies result
2nd Beth Cardelli : 11:43:56
3rd Kelly Harrington : 14:23:56
4th Raewynne Blommerde 14:35:55
5th Kate Townsley : 15:54:13
We must remember that other races did take place, a 60km and 85km event. Notable interest for these events are the relay pairings of Francois d’Haene and Emelie Forsberg going head-to-head against Rickey Gates and Anna Frost in the 85km. Also, Salomon Team manager, Greg Vollet was racing in the 60km.
Skyrunning makes it to South Africa
Skyrunning hits Southern Africa with the Lesotho Ultra Trail
A new ultra-distance race has hit southern Africa’s trail running calendar with the announcement of the Lesotho Ultra Trail, to take place in northern Lesotho on 30 November.
Created by well-known KZN race organiser Andrew Booth, the 68km race will traverse mountainous, rocky trails combining steep ascents, descents, some contour running and loads of single track, will be hosted by Maliba Mountain Lodge, just one hour south from the Free State town of Clarens.
Sanctioned by the South African Skyrunning Association (SASA), the event will be is recognised by the International Skyrunning Federation (ISF) as Africa’s first Ultra Skymarathon®, earning it the potential of being placed in the global circuit of ultras on the international trail calendar.
Defined as mountain running up to or exceeding 2 000m, where the incline exceeds 30% and where the climbing difficulty is not more than 11˚ gradient, the sport of skyrunning has taken the trail running world by storm in Europe, America and Asia over the past 20 years.
Skyrunning, a term coined by the ISF, is a discipline conceived by Italian mountaineer Marino Giacometti who, with a handful of fellow climbers during the early1990s, pioneered records and races on Mont Blanc and Monte Rosa in the Italian Alps. In 1993, sponsored by Fila, skyrunning took off across the world’s mountain ranges with a circuit of challenging races spread from the Himalayas to the Rockies, from Mount Kenya to the Mexican volcanoes.
copyright Andrew Booth
Giacometti’s term skyrunning is, as the name suggests, where earth and sky meet.
Today, skyrunning has grown to span some 200 races worldwide, with about 30 000 participants from 54 countries.
Formed in 2011, SASA is an associate member of the ISF, and aims to promote and facilitate the growth of skyrunning in South Africa.
“The Lesotho Ultra Trail is the ideal event to pioneer the way forward for skyrunning in southern Africa,” said SASA chairman James Hallett.
“Not only does the location and route of the race represent the philosophy of skyrunning, but we have no doubt that it will the race be of a world class calibre. Offering spectacular terrain, incredible high altitude vistas and a 5-star host venue, we are extremely excited about the prospects of the Lesotho Ultra Trail.”
copyright Andrew Booth
Hallett is confident that the Lesotho Ultra Trail will be incorporated into the ISF World Ultra Series, a new addition to the Federation’s global series offering.
“Following the inaugural running of the race in November, we will submit our recommendation and application to the ISF for possible consideration into the 2014 series. If successful, this will put South Africa into the world skyrunning arena, further exposing our country to top international athletes.
Booth said he believed there to be a great synergy between the race, its location and the development of skyrunning in South Africa.
“The Maluti Mountains offer some of the best terrain for high altitude running in the world. To be able to stage what is sure to become a world class event in this region is very special, and we look forward to playing a role in the pioneering of skyrunning in southern Africa.”
courtesy of Maliba Lodge
He added that the event’s partnership with Maliba Mountain Lodge as host for the race added an extra angle of quality to the event.
Hallett added that as the first official skyrunning event in southern Africa, the Lesotho Ultra Trail will also help facilitate the creation of a national circuit of skyrunning events.
“The Lesotho highlands and the regions of South Africa surrounding Lesotho are prime skyrunning regions, and we will be working with other race organisers in this area and around South Africa to develop the opportunities that present themselves there,” concluded Hallett.
- SASA Website – www.skyrunning.co.za
- SASA on Twitter – http://twitter.com/skyrunning.co.za
- Media contact – Linda Doke, linda@inkpotandquill.co.za [SASA running ambassador]
- General enquiries – James Hallett [SASA chairman]
Image credits:
LUT1: courtesy of Maliba Lodge
LUT2-4: Andrew Booth
The Twelve Labours of Hercules
Ultra running is growing and growing. As a race director do you follow a tried and tested formula and offer a race at one of the classic distances such as 50k, 50m, 100k or 100m or do you go off piste, have a random distance and shake things up a little.
Richard Weremiuk has done just this and then some with his new race ‘The 12 Labours of Hercules’.
You are already interested aren’t you… what could this enticing name offer?
In Greek mythology, the twelve Labours of Hercules (Greek: δωδέκαθλον, dodekathlon) were a series of episodes carried out as a penance… oh dear, penance, what did Hercules do?
Hera, the wife and one of three sisters of Zeus, apparently drove Hercules mad. So mad, poor old Hercules killed his own six sons! She really must have driven him mad! Somewhat drastic eh. With a lack of a decent judicial system, Hercules pulled himself together and sought purification from King Thespius. To atone his actions he was asked to reside with King Eurystheus for 12 years and to complete 12 Labours. In return he would be rewarded with immortality.
So there you have it. But what on earth could the race entail…. 12 years running with 12 tasks? Of course not!
The Race
On July 20th / 21st 2013, participants in ‘The Twelve Labours of Hercules’ will have just 24 hours to cover between 1 and 78 miles, tackling as many ‘Labours’ as you can. The race offers 3 UTMB points for solo finishers of the full distance.
It’s a great concept and the format makes the race inclusive for all abilities.
A ’labour’ will be completed by visiting one of twelve chosen control locations in the Peak District and then returning to HQ at the Victorian Gothic Mansion Losehill Hall, Derbyshire.
All Labours will be different. For example, some Labours may require the collection of a small item, which will then need to be returned to Losehill Hall.
Other Labours will only be revealed upon visiting the control point where participation in a task may be required!
Race director, Richard Weremiuk says “If you know us, then you know you should be prepared for anything when you arrive at a location. Be prepared for a few surprises. All 12 locations within the Peak District have been carefully chosen. The name, or location is specifically or critically tied to one of the mythical Labours.”
The Route
To add spice, the route for the race is under wraps and being kept secret.
Richard says;
“Giving out the route would give away some of the surprises. All we will say is that the route will be held within the borders of Hope Valley in Derbyshire and cover 96 square miles”
HQ for the 24 hours event is the Victorian gothic mansion, Losehill Hall in Castleton, Derbyshire. This location does offer overnight accommodation too.
Image YHA.org.uk – Andrew Bingham
Participants will be issued with a map of the area at ‘check-in’, which will show the 12 suggested routes to the ‘Labour’ locations.
It’s possible to take part as a solo, pair or team (up to 6) and you will be issued with one electronic timing chip supplied by Sportident to track your individual or team progress.
It’s an interesting format and as an alternative to ‘just’ running an element of tactics will come into play. Participants decide which control to visit and in which order. When at a CP they either dib in, perform a task (Labour) or retrieve an object. Each time your return to ‘Olympus’ (or as is most commonly known, HQ). Zeus will be waiting!
In contrast to solo competitors, pairs or teams can pass on the ‘timing chip’ when they have returned to Olympus and then a teammate can complete the next labour and so on.
Sounds simple eh! Well not quite as simple as you think, you see, certain ‘Labours’ must be completed within certain hours, so, this will need to be factored into your planning.
Ultimately, you decide how many Labours you go for BUT you must finish within 24 hours.
Outside the time limit? Every minute incurs a stiff penalty!
The Challenge
Unlike any other race, the twelve Labours of Hercules offers a new exciting perspective to the ultra running format.
As Richard says:
“It is as tough as you want to make it. Complete just one labour or you can choose to complete all twelve which will ultimately mean approximately 80 miles”
The format of solo, pair or team does mean that if you are new to ultra running or basically if you are just after something different, this race may very well tick all the boxes.
Taking place over 24 hours it does mean that night running will be involved. So be prepared.
The race route is by no means easy. It does have plenty of ascent and one control point is underground.
One area that may worry many is navigation. I asked Richard what skills are required to participate:
“Runners are supplied with an OS map on which will be suggested routes to each CP. CP’s can be reached by road, footpath but others by just footpath. The course is not marked because part of the challenge is choosing how to get to the CP’s in the quickest way possible.”
Richard continued:
“Although expert map reading may not be required it certainly would be prudent to be confident with some elements of map reading in particular identifying your location on a map and being able to take a bearing from a compass. Remember, some of this event will be in the dark”
Participants are allowed to GPS but as Richard says, “this should not be because you don’t know how to map read. A GPS is really a back-up device”.
So, all in all, a tough challenge and not one for the feint hearted. But Hercules wouldn’t want it any other way, so why would you?
Grab your sword and shield…. Sorry, I mean your shoes and backpack and test your self against ‘The Twelve Labours of Hercules.’
Special Offers:
- A 10% discount is offered on race entry if you contact Richard directly by emailing: info@beyondmarathon.com
- In addition, the first 10 entries to mention ‘Talk Ultra’ will get a ‘Beyond Marathon’ technical T shirt
Info & Links
- Official race website is HERE
- Facebook page is HERE
- If you are interested in the history of the Twelve Labours, the images below contain a link to inform you of what Hercules endured.
TrailRunner Mag – mention for Talk Ultra
TUNE IN, RUN ON
April 2013 edition of http://www.trailrunnermag.com/current-issue
Trail-running podcasts dish up knowledge, inspiration and entertainment.
As trail running has grown in popularity, podcasts have proliferated. Contrary to their name, they do not require an iPod to enjoy—you can listen directly online or download them to your computer, mobile device or MP3 player.
We’ve rounded up a few of our favorites here—you can also search for or browse other podcasts through online podcast directories or in the iTunes store.
Talk Ultra
Ian Corless jam packs every episode of his ultrarunning-focused podcast with different segments—interviews, trail-running news, upcoming race info, blog highlights, a self-explanatory section called “Talk Training” and regular appear- ances by Karl Meltzer. Recent episodes have included an update on Joe Grant’s preparation for his attempt at the 350-mile Iditarod Trail Invitational and a chat with Internationl Skyrunning Foundation Executive Director Lauri van Houten.
Annapurna 100k Trail Race
Lizzy Hawker at the 2012 TNF UTMB copyright Ian Corless
Lizzy Hawker returned to racing in her beloved Nepal and hopefully puts to rest some injury issues that disrupted her late 2012 season and her early 2013 season. Although listed as potential starter of the 2013 Trans Gran Canaria, Lizzy decided to return ‘home’ and race in Nepal at the Annapurna 100.
Lizzy dominated the ladies race taking the win by over 4 hours from Eva Clarke. A notable mention must go to third placed lady, Bakiye Duran. I first met Bakiye at the Iznik Ultra in 2012. She is somewhat a legend on the small Turkish ultra running scene and deservedly so. She came to distance running late in life and has pioneerd the movement in Turkey.
The mens race was a very close affair with Aite Tamang taking the win just 2 seconds ahead of Tirtha Tamang. Taking third place on the podium was Upendra Sunuwar over 1 hour 20 mins later.
The Annapurna 100′s got big mountain views, forests trails, village culture and it’s probably the only ultra race where you get a tikka on your forehead at 20 km and a khata around your neck. It’s Nepal’s original ultra-trail race with great 50, 70 and 100 km courses.
On October 31st 1995 Sir Ian Botham, world-renowned cricketer, with Jan Turner and Ramesh Bhattachan, started the first 100 km race. Twelve local runners proved that a run from Pokhara to Poon Hill and back was possible in less than 12 hours. The route normally would take an average trekker five days. The winner took 11 hours 55 minutes..
Since then, due to a decade of conflict, only a couple more races could be run. Now the race has become an established annual event with a successful 100 km race in 2009, a 71 km trail-only race in 2010 and a 75% trail 100 km race in 2011.
2012 will be the best race ever, with an improved course with more trail than ever.
It is now a point-scoring, qualification race for India’s ‘The High‘ and the UTMB.
The course heads out of Dhampus, a mountain village close to Pokhara (1650 m), 8 hours drive west of Kathmandu. The views from the Dhampus ridge are spectacular. All three finish in Dhampus, after more or less ups and downs on a combination of technical tracks, well maintained trekking trails and some jeep roads, through forests and many villages.
RESULTS 2013
Men’s result:
- Aite Tamang: 10:51:55
- Tirtha Tamang 10:51:57
- Upendra Sunuwar 12:10:00.
Women’s result:
- Lizzy Hawker, 12:58
- Eva Clarke from Australia in 17:11
- Bakiye Duran in 20:02 minutes.
Lizzy Hawker, UK
“It was a beautiful and challenging race. An incredible experience to share, and a unique way to start a new year.”
Lizzy Hawker is sponsored by The North Face
IAN CORLESS 
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