Can of worms! Desco, EPO, PEDs and TNF50

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It is the TNF50 this weekend in San Francisco. iRunFar as per usual did a race preview and what a line up! The $10,000 prize money a huge incentive to attract top runners for a last big push before a well earned end of season rest.

The iRunFar article was updated on Nov 27th with a last minute entrant: Elisa Desco from Italy.

I firmly believe that many in the San Francisco race would not know who Elisa was unless they followed WMRA (World Mountain Running) or Skyrunning. Elisa in recent years has performed exceptionally well in Skyrunning and in 2014 was crowned Skyrunning World Champion for the SKY distance in Chamonix.

iRunFar went on to say:

[Added November 27] Italian mountain runner Elisa Desco was just added to the entrants list. I don’t believe she’s raced longer than 46k before, I do think this is her first race in the U.S., and I know this will probably be the flattest trail race she’s participated in, but she is a likely podium favorite. She’s been a regular on the international Skyrunning circuit for years, and this year she finished third in the Sky division of the Skyrunner World Series, including a win of the just-over-a-marathon’s-distance Matterhorn Ultraks. From 2010 to 2012, Elisa served a two-year ban from the IAAF after she tested positive for EPO at the 2009 World Mountain Running Championships.

I was well aware of Elisa’s positive test and lets be clear here, since 2012 I have spent a great deal of time with Elisa and her husband, Marco De Gasperi. De Gasperi himself a 6x WMRA champion and legend in the world of mountain and Skyrunning.

Many a long night talking with Marco discussing the positive test. (I would like to be clear here and state that I am being as impartial as I possible can.) It’s a story of how Marco tried to fight to clear Elisa’s name, a story of what he considered major flaws with the testing procedure and a fight for honour. One that he eventually had to give up on. He wrote an article in 2011 on his own website. I provide a Google translation of that article, obviously this is not a perfect translation but you get the gist! HERE

From a USA perspective, Facebook exploded with a series of very angry posts. Ethan Veneklasen in particular commented on multiple channels:

I am DEEPLY disappointed to see that Elisa Desco (Italy) was added last week to the start list for this weekend’s North Face Endurance Challenge and is widely considered a favorite for the podium. From 2010-2012, Desco served a two-year ban from the IAAF for testing positive for EPO at the 2009 World Mountain Running Championships.

For the last several years, we have speculated about whether doping has arrived in our beloved sport. If there was any question before, let me be clear…that day has arrived! This is VERY, VERY sad indeed. 

On a related note, I am delighted to see that US Skyrunning is taking proactive steps to move the International Skyrunning Federation toward enforcing lifetime ban for convicted dopers.

The can of worms was well and truly opened. No bad thing! It’s good to get the PED debate out in our sport and ensure at this very early stage that PED’s are not tolerated or accepted in our sport.

I 100% agree that I do not and will not tolerate drugs in any sport and of course, in particular the sport I love, watch, follow and photograph.

However, is Elisa getting a fair deal? Has this turned into a witch hunt?

The facts are when Elisa tested positive, no lifetime ban existed for doping. She was sentenced for 2-years, she did her time and she is now back. This of course does pose the question, ‘should runners be allowed back?’

Elisa has been drug tested 2-times in the last 18-months (maybe more) and both tests were clean. To clarify, one of those tests were made at the Skyrunning World Championships in Chamonix where she was crowned world champion.

Elisa may very well have taken PED’s? The ban would suggest so but Marco and Elisa 100% say not! Of course, Lance did the same and look how good a liar he was.

Should athletes receive lifetime bans? Yes, if we are 100% sure that they cheated, then yes! But I would want those tests to be 100% secure. I am not sure that is always the case and this has been discussed elsewhere. Questions have been raised about Elisa’s positive test! This is not a post to fight for Elisa, not at all. It’s a post to say that we sometimes need to take a step back and this case provides a great opportunity for debate and a catalyst for change.

Today, 5th December, Runners World have posted an article HERE and the headline says:

Ultrarunners Want Convicted Doper Out of Weekend Race

Powerful headline and some of the contents in the article make for interesting reading. 2014 race winner, Magdalena Boulet says: “I guess the kind way to say it is that I’m disappointed that the race organization allowed her into the elite field,” This was followed up with, “I don’t care if a doper served their ban and are technically eligible to race. If they still want to run for the love of the sport, they are welcome to, but I guarantee that they would slowly go away,”

Fellow podcaster, Eric Shranz commented, “For a sport that values camaraderie and inclusiveness, Desco will be on the outside of that group due to her past, and that’s a place she’s earned,” Schranz said. “But then again, maybe we need her to podium this weekend to really force an honest conversation about how we want to grow as a sport and how we’ll handle the PED problem.”

On publication of the Runners World article, Ethan Veneklasen who was very vocal on social media said via his Facebook page, “Very glad to see Runners World covering this important issue! Thanks to all who have contributed to helping get this discussion going. ‪#‎cleansport‬

I agree. This is a discussion that almost certainly needs to take place. Elisa unfortunately is now at the centre of this debate. Her presence in San Francisco is now compromised and should she decide to run, I can’t help but think it will result in an early withdrawal. This debate and all the negativity will have a huge impact on her and many reading this will say; good!

Four points are raised:

  1. Are The North Face making a mistake in allowing Desco to run? (TNF50 does not have drug testing or a policy re convicted dopers.)
  2. Should a positive test, irrespective of when that happened, mean that a runner should be banned of life?
  3. How do we confirm that a positive test is 100% positive?
  4. The ultra community have a voice, they are saying in this scenario, “Sure the rules say 2yrs and back in, but the community doesn’t!”

I often tell a story, when I was cycling at elite level. Caffeine was a banned substance. If I had too many espressos or too much Coke, I could run the risk of being positive in a test so I had to be careful. Now caffeine is okay and even gels are rammed with the stuff. You can take as much as you like and it does boost performance. But it’s legal now. What is okay and what is not ok becomes cloudy; my advice is stick to the rules. The athletes who really want to perform/ win will always look for an advantage. I just want that advantage to be a legal one. Of course in Elisa’s case the drug in question is EPO, you don’t accidentally take EPO! It would require planning, deception and money. Ultimately this is a completely different story and I firmly believe why the reaction has been so severe.

The positive test is what everyone jumps on, I get that. A definitive proof that Elisa doped!

Like I said, we all make mistakes and I get the ‘one strike and out’ scenario. However, my bank took £22 out of my account years ago. I told them they were wrong in no uncertain terms. ‘No!’ they relied. “It’s not possible for us to make this mistake.’ I battled on for 3-months. It wasn’t the money that was important, it was the principal. Eventually I had a letter from the bank confirming an error had been made due to an ‘anomaly.’

In the above scenario it was just £22. With drugs in sport and PEDS it may well be a ruined career and life ban. Of course, if we can 100% confirm that someone was cheating, lets ban them. I just want a ban to be 100% – are we there yet?

Ian Sharman, race director for the U.S. Skyrunner Series, is pushing for life bans for convicted dopers for all Skyrunning events globally: “This isn’t a reaction to an individual, but a response to the widespread doping uncovered recently in athletics in general. We can’t change our rules at this point without the rules being changed for the entire International Skyrunning Federation, so that’s where we’re aiming to make the change so we can send a clear signal that cheating isn’t acceptable,”

Anthony Forsyth commented on a Facebook in response to a comment I made:

“From my perspective the frustration is not towards Elisa, who is doing what she can, but towards TNF that are allowing her to race. There is a general consensus that we want a clean sport – on this we agree. But there is also a general consensus that those who have cheated, who have stolen prize money and results from other athletes, have had their opportunity to be a part of our sport, of our family, and have crapped with contempt on that opportunity. They are no longer welcome. The term witch hunt refers to the guessing of guilt. Guilt has been proven. Sure the rules say 2yrs and back in, but the community doesn’t. As I said, my vent is with TNF. In allowing her to race they have misunderstood our sport, our family and our values. They need to educate themselves. And people need to stop buying their stuff until they do.”

The above is a powerful statement and one that I get. Anthony is clearly saying here this has nothing to do with if ‘doing the crime, so do the time!’ It is so much more, it’s about how the community are not prepared to accept back someone into the sport even though they may now be clean. It is very much the scenario, one strike and you are out!

On a final note to add fuel to the fire. On December 2nd CONI posted:

The Public Prosecutor’s office of NADO ITALY defers 26 athletes and asks for two years of disqualification. Dismissal is suggested for another 39 cases

Read the article HERE

Dismissal for 39-cases including

DE GASPERI Marco for the disputed accusations (art. 2.3 and art. 2.4 of the Anti-Doping Sport Code);

DESCO Elisa for the disputed accusations (art. 2.3 and art. 2.4 of the Anti-Doping Sport Code);

What are your thoughts? Would love to hear them.

Read THIS by Scott athlete, Andy Symonds. He nails it for me!

UPDATE 18th December, ELISA DESCO speaks with competitor.com HERE

Leadville 100 – Men’s Race Summary

Did you read the script for the 2013 men’s Leadville 100? It went something like this…

2011 winner, Ryan Sandes would return fired up for victory after missing Western States due to injury. Ryan, the outright favorite would be pushed by Ultra legend, Scott Jurek. Scott after a few years away from competitive running would return to the 100-mile distance and push for the win. Mike Aish, fast man from New Zealand would learn lessons from his 2012 blow up and contend for the podium. A race within the race would continue with Grand Slam leaders, Ian Sharman and Nick Clark would push each other to the limits racing the third 100 in seven weeks but due to added fatigue would not contend for the podium!

So how did I think the race would pan out? Well, I thought Aish would take the lead relatively early on. Using his natural speed he would gain a gap and then spend much of the first half of the race looking behind him…  Ryan Sandes and Scott Jurek would match each other stride for stride all the way to Hope Pass and then the race would start. They would pick up pacers and then Sandes would slowly move away, catch Aish, move past and then Jurek would pursue. In the process Aish would blow but not enough to stop the race. With Jurek in second place, Sharman and Clark would now pursue. They would both catch Aish and Clark would move away and reduce some of his time gap on Sharman and thus making the final race in the ‘Slam’ a really exciting nail biter. The podium would be Sandes, Jurek and Clark.

Well, you may as well rip that script up. The race is done and what a race. What initially appeared to be a race with very few surprises up at the front end, it actually turned into a really exciting nail biter and it just goes to show that the 100-mile distance and in particular, those that race the distance can never be counted on for being predictable.

The Race

With a 0400 start, the early pace was steady. However, at May Queen, mile 13.5 a lone Ian Sharman was in the lead by just under two minutes with all the main contenders chasing. Wasn’t Sharman supposed to be a little tired? This was his third 100n in seven weeks… either he knew something that we didn’t or he was on a suicide mission.

At mile 22 ‘Powerline’ we got back on script with Mike Aish taking the lead. He was alone and out in front. That’s more like it. We are back on prediction and this race is settling nicely.

Behind Aish the chasers had fragmented a little but we had no big surprises, well, no big surprises other than Scott Jurek was a little further back than expected, but with less than 25% of the race done, this was surely the experience of a master of his craft keeping calm.

Aish continued to push and at Twin Lakes he was 10 minutes inside Matt Carpenter’s CR split. Okay, we started to ask the question, how much had Aish learnt from his blow up in 2012 and were we about to witness and incredible performance? When second place arrived, Aish had an eighteen-minute lead. Wow, this was getting exciting.

It was early days but at 40-miles of the Leadville course covered and Aish having a commanding lead of approximately twenty minutes over Sandes, Sharman, Clark, Jurek, Catalano and so on, a counter move was going to need to come or Aish was going to need to slow.

At Hopeless Pass, mile 44.5 signs of fatigue started to show on Aish. Sandes, Clark and Sharman had closed to within fifteen minutes. The big news here came from Scott Jurek; he was thirty-four mins down on Aish and although in sixth place was obviously struggling. The pre race script was starting to be rewritten.

Winfield and the 50-mile turn point. A key moment in the race and an opportunity for runners to collect pacers. Of course, the other big advantage here is that you get an opportunity to look at the gaps between runners and also how they look. Sharman arrived in second place and had closed to within eleven minutes of Aish. Clark arrived five minutes after Sharman and the news came that Ryan Sandes was dropping from the race. He was in severe hip and back pain and took the wise choice to retire. It was a sad moment for Ryan, his 2012 season was incredible and 2013 has been plagued by problems. Ryan sent me a message; “I have had some bad luck the last few months. Never nice to DNF but was hobbling with my back …. Getting old;) thanks for all.” Of course, Ryan will be back and his decision to drop without doubt is the best long-term decision.

Scott Jurek was now in fifth place and just under thirty minutes behind Sharman. Were we going to witness a classic Jurek comeback?

Returning through Hopeless AS at mile 55.5, Sharman had closed to within six minutes of Aish. Was it really possible that Sharman and Clark racing the third 100 in seven weeks would contend the top slot at Leadville?

At mile 60, Aish and Sharman were together, Clark was third and Jurek was fourth fifty-five minutes back. The 2013 Leadville 100 was turning into an epic race and of course, we had the race within the race for the Grand Slam.

Returning to Half Pipe at mile 70, Sharman had taken the lead, Clark was second 16.5 minutes in arrears and Aish was third and obviously paying for his early efforts. We know had a scenario that in all reality, I had not anticipated. Of course Sharman and Clark had every possibility of winning Leadville but not during the Grand Slam with tired bodies. Would we really see these two battle it out?

At Half Pipe, Aish rested for fourteen minutes. Yes, fourteen minutes. I suppose the luxury of his time gap of Jurek allowed for this and the pace of Sharman and Clark made him realize he was fighting for third.

With twenty miles to go, Clark was just under seventeen minutes behind Sharman. It was all to play for… twenty miles is a long with eighty miles in tired legs.

May Queen, mile 86,5 and Clark had closed a little, the gap was just under fifteen minutes. Armed with the news, Sharman dug deep pushed, he later said on twitter, “Thank you everyone for all the messages. Overwhelmed by the responses about ‪#‎LT100. Hurt like hell at the end.”

At the finish, a victorious Ian Sharman crossed the line in 16:30. He had opened up his gap on Nick Clark by thirty-three minutes. Mike Aish most definitely had learnt from his 2012 experience and held on for third.

It was an incredible race and I need to give huge credit to Bryon Powell and the iRunFar team for providing the step-by-step action via twitter.

I wouldn’t normally write such a detailed account about a race that I had not attended, but the action that unfolded in Leadville may well turn out to be one of those iconic races we all remember. To see two runners, Sharman and Clark, perform at such a high level when so far into the Grand Slam is inspirational. In addition, it also provides a lesson for us all. A 100-miles is a long way, anything can happen and no matter how we think a race may unfold, every now and again, the book gets thrown out of the window and we are treated to an inspiring and iconic race. In addition, Mike Aish also showed that taking a break to recoup and recharge is no bad thing, his fourteen-minute break did him no harm and he still made the podium.

Many congratulations to all.

Attention now turns to final race in the Grand Slam, Wasatch. It will only take Ian Sharman to have a so, so day and for Nick to be flying… exciting!

I will be catching up with Nick for the next episode of Talk Ultra so make sure you check out Episode 42 out on Friday 23rd August.

What is the Grand Slam?

The Grand Slam of Ultrarunning award is recognition for those who complete four of the oldest 100 mile trail runs in the U.S. The “Slam” consists of officially finishing the Western States 100 Mile Endurance Run, the Vermont 100 Mile Endurance Run, the Leadville Trail 100 Mile Run and the Wasatch Front 100 Mile Endurance Run all in the same year. The Grand Slam of Ultrarunning Award was established in 1986, when Tom Green was the first finisher.

Results:

MEN

  1. Ian Sharman 16:30 (4th fastest time)
  2. Nick Clark 17:06
  3. Mike Aish 18:28
  4. Kyle Pietari 18:37
  5. Andrew Catalano 18:43
  6. Timo Meyer 19:04
  7. Eric Sullivan 19:17
  8. Scott Jurek 19:21
  9. Bob Africa 19:38
  10. Javier Montero 19:45

LADIES

  1. Ashley Arnold 20:25
  2. Saheen Sattar 22:42
  3. Keila Merino 22:47
  4. Katrin Silva 23:16
  5. Becca Hall 23:43
  6. Kara Henry 23:50
  7. Abby Mcqueeney Menamonte 24:06
  8. Maddy Hribar 24:24
  9. Nicole Struder 24:25
  10. Maggie Nelson 24:37

Transvulcania La Palma 2013 Video

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The 2013 official Transvulcania La Palma video.

Enjoy! 😉

Published on May 29, 2013

Reportaje Oficial de Transvulcania 2013 Salomon Nature Trails

Realizado por Kikazaru Media Productions

Episode 35 – Jornet, Forsberg, Canaday, Olson, Clayton, James and Transvulcania

TU35

Episode 35 – It’s all about Transvulcania! We have a special co host, Anna Frost or ‘Frosty’ as she is affectionately known. We have post race interviews with the men’s winner, Kilian Jornet. The ladies winner, Emelie Forsberg. We catch up with 3rd place, Sage Canaday, 4th place, Timothy Olson, 7th place, Cameron Clayton and top 50 runner, Dave James. In addition to all the Transvulcania excitement we have a blog, 15 minutes of fame with Robbie Britton, Talk Training, up and coming races and of course the news.

Show Notes:

00:00:45 Start
00:05:35 News

Transvulcania La Palma – La Palma

  • Kilian Jornet – 6:54:09 NEW COURSE RECORD*
  • Luis Alberto Hernando – 6:58:31 (*beat the old course record)
  • Sage Canaday – 7:09:57
  • Timothy Olson – 7:11:53
  • Patrick Bringer – 7:17:19
  • Emelie Forsberg – 8:13:22
  • Nuria Picas – 8:19:30
  • Uxue Fraile  – 8:44:48
  • Nathalie Mauclair  – 8:46:14
  • Emilie Lecomte  – 10:14:05
00:10:58 Kilian Jornet & Emelie Forsberg discuss Trnsvulcania 2013 and what is coming up in the future.
00:31:06 Back to news

Ellie Greenwood pulls out of Comrades!

Quad Rock 50

Josh Arthur (Crested Butte, Colo.)  pushed his win streak to three. Arthur kicked up and down 12,000 feet of climbing and descent in 7:44, finishing 4 minutes off the course record. Paul Hamilton (Fort Collins, Colo.), racing his second ultra, tagged the line at 7:50 for runner-up honors. Defending champ Ryan Burch (Fort Collins, Colo.) atoned for a disappointing Lake Sonoma finish with a third-place 8:00

Kerrie Bruxvoort  pushed the women’s course record way down to 9:24. Becky Wheeler (Casper, Wyo.) was second in 9:42 and Kris Klotzbach  third, for the second straight year.

Ice Age 50

Cassie Scallon at Ice Age, she trashed a course record that had stood since 1995 by 17 minutes, finishing the 50-mile race in 6:48. Last month she won the Lake Sonoma 50 in course-record fashion too. Fave for Western States? Denise Bourassa (Bend, Ore.), last year’s Ice Age winner, was second in 7:53, 67 minutes behind Scallon. Lee Conner was third in 8:36.

David Riddle (Cincinnati, Ohio) dominated the men’s race in 5:56, the race’s third-fastest time ever and only 3 minutes off Andy Jones’ record from 1988. Brian Condon (Madison, Wis.), a 2:30 marathoner, had an incredibly successful 50-mile debut with a second-place 6:07. Zach Bitter (Marinette, Wis.), last year’s U.S. 50-mile trail champ, was third in 6:08

Grand Canyon Rim to Rim to Rim

Rob Krar 36-year-old pharmacist blasted across the Grand Canyon and back  — 42 miles — in 6:21, shattering Dakota Jones’ former fastest known time by a whopping 32 minutes. Krar’s time is mind-boggling for its gap on everyone else, on a well-tested 42-mile trail. Prior to Krar’s attempt, only three men, DakotaJones, Anton Krupicka, and Dave Mackey have finished in less than 7 hours.

IAU 24 hours – Steenbergen in the Netherlands

Jon Olsen (USA) took top honours in the men’s race. He ran a distance of 269.675km leading the way. John Dennis (USA) finished in 2nd place running a distance of 262.734km followed by Florian Reus (GER) running 259.939km.

In the women’s race, Mami Kudo (JPN) won the gold medal with a distance of 252.205km. Sabrina Little (USA) finished in 2nd place running 244.669km followed by Suzanna Bon (USA) who ran 236.228km.

Malvern Hills Ultra

Two races 85m which only two finished!

Andy Arnold in  26hr 9 min and Tommy Houghton in 26hr 49m

The 52 mile even had more finishers…

Darryl Carter 7:47, Kevin McMillan 8:46 and Toby Courage 8:50

Louise Staples was 1st lady in 10:24

00:42:38 BlogDakota Jones has just produced a very funny piece for iRunFar HERE

“I knew before leaving that my Lake Sonoma course record had been broken. Sage Canaday had tattooed my splits onto his arm and run several minutes faster than my time from last year. I called him to congratulate him on the effort, but inside a deep bitterness was brewing that I knew would have to be satisfied someday, most likely violently. So you can imagine my surprise upon learning that both my Grand Canyon double crossing record AND my Transvulcania record had been broken in the span of a week (Rob Krar – 6:21:47 at the GC; K-dog – 6:54:09 at TV). With those records went my few claims to success in the ultrarunning world, and with those claims went my credibility as an athlete. I felt lost. After much thought I realized that my only recourse would be to do what any self-respecting loser would do: deny the point of the records at all and deride the people who put stock in them.”

00:46:10 Talk Training with Marc Laithwaite
01:05:40 The InterviewsSage Canaday, Timothy Olson, Cameron Clayton & Dave James all discuss Transvulcania and what lies ahead for the future months.
01:06:15 Sage Canaday website HERE
01:20:25 Timothy Olson website HERE
01:41:55 Cameron Clayton website HERE
01:54:35 Dave James website HERE
02:12:10 15 min of fame – Robbie Britton – website HERE
02:28:00 Up & Coming Races
02:32:40 Close
02:36:48
Finally, a BIG thanks to Frosty for being an excellent co host.
Show Links:

Tarawera update

Tarawera logo

Locals Vajin Armstrong, Brendan Davies and Mick Donges had spent a summer preparing for what was almost certainly the most high profile race to have been staged in this part of the world.

Vajin Armstrong had been doing some crazy mileage in training each week (over 200k) in the build up to the event and was most definitely fired up to take the race to the ‘Yanks’. Fast man Brendan Davies was equally fired up and on paper certainly had the potential to give Sage and Timmy a race. Mick Donges as the 2012 winner of the race had some added pressure on his shoulders but he was in shape.

Sage Canaday was coming into this race as a relative newbie. His progression from a 2:16 marathon runner into one of the best ultra runners in the world (up to 100k) is nothing short of miraculous. He showed incredible strength in 2012 with some stunning wins and he showed this form had carried over to 2013 with a great win and course record at Bandera 100k.

Timmy Olson on the other hand had most definitely kicked back after Western States and had enjoyed getting married and was relishing the birth of his son. He also started the year at Bandera but raced the 50k. Although winning the event, his time was slower than Sages’ split time for the distance. However post Bandera Timmy had knuckled down and pre Tarawewra had stated he had had some great training and was ‘in shape’.

Race Day

Fast is probably the easiest way to describe it. Brendan Davies set an early pace that almost seemed like suicide. He was either in the shape of his life and was going to teach everyone else in the race a lesson or he was going to crash and burn. Ultimately it turned out to be neither. He most certainly dominated the race over the opening 20km by gaining a 1 minute lead but had to ease back as Sage took over the race and by the 45km mark, Sage was pulling away from a chasing Brendan Davies and Vajin Armstrong  with Timmy Olson and Mick Donges following.

At 40km Sage had a 6/7 minute lead and he then seemed to turn the after burners on. He just seemed to be getting faster and faster. At half way he had a 12 minute lead and in reality we looked back into the field and had to decide who was likely to take 2nd place.

Timmy Olson took over the reins at the front of the chasers and started to move away from Vajin Armstrong. It now seemed that Brendan Davies was paying for that first 20km’s and Mick Donges now in 5th was heard saying “I am saving myself for the final 15km”.

Feedback in the latter stages of the race became sporadic due the difficulty with comms. I had been told at one point that Sage had a 20 min lead. I had just posted on Facebook that I expected Sage to finish in approximately 10 min and Bryon Powell from iRunFar tweeted that Sage was in the final 2/3km.

But then the shocker…. a following tweet saying Timmy was only 2/3 min behind. Really? Had Timmy closed that gap?

Sage went on to say after the race “yeah, I went a little too fast in the middle and it almost got me in the end!”

Sage held on and crossed the line in 8:53:30 managing to avoid a sprint finish.

Timmy really had paced himself perfectly and to be honest, if the race had been a little longer he may very well have taken the win. But hey, the finish line is where it is and he crossed it in 8:56:45. I am still not sure of what the gap between the two front men stretched too but 12 mins or 20 mins, Timmy did a great job of closing down.

Vajin Armstrong took the final slot on the podium in 9:39:45 and was followed by Brendan Davies in 9:51:50 and Mick Donges in 9:59:47.

In the ladies race pre race favourite Ruby Muir absolutely dominated a small field and led from start to finish. New to the 100km distance she showed experience beyond her years. My pre race prediction that she would be doing some ‘chicking’ while out on the course came to fruision. She crossed the line winning the ladies race in 10:30:07. Her time was fast enough for a 7th overall. Impressive.

At the time of writing updates on the remaining ladies have been sporadic but Beth Cardelli a certainly looked likely to be taking a podium slot.

Update ladies result

2nd Beth Cardelli  : 11:43:56

3rd Kelly Harrington : 14:23:56

4th Raewynne Blommerde  14:35:55

5th Kate Townsley : 15:54:13

We must remember that other races did take place, a 60km and 85km event. Notable interest for these events are the relay pairings of Francois d’Haene and Emelie Forsberg going head-to-head against Rickey Gates and Anna Frost in the 85km. Also, Salomon Team manager, Greg Vollet was racing in the 60km.

Faces of UTMB

A series of people, faces and experiences from the 2012 UTMB.

Starting at 1900 in Chamonix the race took a shorter route of 100k and remained in France covering 6000m+ of vertical gain on a very wet, snowy and cold night. These images tell the story of 15 hours following the race.

Waterlogged – Tim Noakes, MD, DSc

Taken from the book – ‘Waterlogged’ by Tim Noakes

“Drink as much as you can, even before you feel thirsty.”  That’s been the mantra to athletes and coaches for the past three decades, and bottled water and sports drinks have flourished into billion-dollar industries in the same short time. The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exercise-associated hyponatremia (EAH)–a potentially fatal condition.

Dr. Tim Noakes takes you inside the science of athlete hydration for a fascinating look at the human body’s need for water and how it uses the liquids it ingests. He also chronicles the shaky research that reported findings contrary to results in nearly all of Noakes’ extensive and since-confirmed studies.

In Waterlogged, Noakes sets the record straight, exposing the myths surrounding dehydration and presenting up-to-date hydration guidelines for endurance sport and prolonged training activities. Enough with oversold sports drinks and obsessing over water consumption before, during, and after every workout, he says. Time for the facts—and the prevention of any more needless fatalities.

An excellent article written by Joe Uhan is available on iRunFar and I recommend you read it as a follow on from the above ‘teaser’.