Speedgoat makes it no35 out of 60 at Antelope 100… We speak to Richard Bowles who is about to embark on another journey! We have an extended Talk Training with Dr Phil Maffetone. We catch up with Mike Wardian on how his recovery and racing is shaping up. We have a ‘Year in the life of‘, the last episode of our ‘MDS‘ build up, 15 mins of Fame with Tony Di Giovani, the News, Up and Coming Races and a Meltzer Moment.
00:17:15 Mike Wardian we catch up with TNF athlete Mike Wardian as he gets back into training and racing after a series of injuries.
00:28:25 Back to Karl
00:31:30 A Year in the life of – Tyler has just run a 50km and is now preparing for a 70 miler.
00:38:40 News from around the ultra world
00:53:15 MDS special – as you listen to this we will be in Morocco for the 2013 Marathon des Sables. This episode we catch up with Tobias Mews. You can read a 2013 Race Preview HERE
and an interview with Race Director, Patrick Bauer HERE.
– Ellie Greenwood -I know we have had Ellie Greenwoods blog on the show before but just recently she ran Two Oceans in South Africa as she prepares for Comrades. Many think that ultras are about running slow and comfortable pace… Ellie confirms it’s not! Speed matters – HERE
01:10:05 Talk Training
– Dr Phil Maffetone
Please check on iancorless.com for an article that will coincide with this podcast HERE
01:49:10 Interview with Richard Bowles. Richard has a taste for adventure and running a long way… check out his website HERE
you can also read about his next adventure HERE
02:20:20 Meltzer Moment
02:23:15 15 min of Fame with Tony Di Giovani – I met Tony (and his friends) at The Coastal Challenge in Costa Rica. He has an inspiring story…