AJ Calitz at Verdon Canyon Challenge

AJ Calitz at Zegama-Aizkorri

AJ Calitz at Zegama-Aizkorri

This weekend, K-Way athlete Andre Calitz will have no time to savour the cheeses and wines of France’s Provence region as he runs the 100-kilometre Verdon Canyon Challenge.

Calitz is expecting to be out in the mountains for at least 12 to 13 hours. “There’s 6,500-metres of positive ascent!” he says.

Race organisation positions five aid stations on the route, to provide runners with food and drinks.

“But being in the mountains these are weather dependant. We’ve already been told that one has been cancelled,” Calitz says. The weather forecast for the area is a mild 23 degrees, although the conditions can be very different and variable in the mountains.

He’s expecting the terrain to be a good mix of runnable trails with very steep and rough climbs. The event website shows a lung-bursting and thigh-burning route profile – totally suited to Calitz’s climbing strength.

“The race starts and ends with a nice big climb,” he says with a big smile.

Three weeks ago Calitz took a tumble while running in the Zegama-Aizkorri 42-kilometre race in Spain. His knee was sliced open when he fell and the race doctor prevented him from continuing. She stapled the wound closed.

“My knee is ok,” says Calitz. “It is still pretty painful at times but should be alright. The staples are out. My wife and I removed them with nail clippers and a Leatherman…”

During his travels through France Calitz has kept up his training “much as my knee would allow”, finding “some epic trails around the South of France”.

He’s not sure who the other runners are or what type of competition he’ll have at this race.

“Some fast guys have run in the past, but I have no idea who I am up against. In a race like this I am running against myself. 100 kilometres with this much ascent is going to be very hard.”

The race starts at 03h00 on Saturday, 15 June 2013.

QUICK SUMMARY

Event: Verdon Canyon Challenge

Distance: 100 kilometres

Date: Saturday, 15 June 2013

Time: 03h00 start. 35-hour limit. (the time in France and SA is the same)

Location: Aiguines, France (South, Provence region)

Website: www.trailverdon.com (French and English options)

Zegama-Aizkorri 2013 video

A beautiful race that sums up all that is great about mountain running, the 13th Zegama-Aizkorri Marathon, in which Emelie Forsberg and Kilian Jornet topped the podium.

Trail and mountain running beauty at its best! This is what Skyrunning is all about…

https://www.youtube.com/watch?feature=player_embedded&v=PBc2BDtIScc#!

Ronda dels Cims, Andorra 170km Preview

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It’s only 170km’s long. Don’t worry; it only has 13,000m of vertical gain and loss. It’s 94% single track, 5% path/trail and 1% on road so you can make up some time! It has 13 aid stations, starts on Friday 21st June at 0700 and you have 62 hours to complete the event. Easy! I don’t think so…

Logo_Skyrunning_World_SeriesTwelve months ago on the island of La Palma, Skyrunning held a conference post Transvulcania La Palma and pre Zegama-Aizkorri. The conference was called, ‘Less Cloud, More Sky’. It assembled some of the best ultra runners from around the world, team managers, ancillary staff and journalists. The purpose was to help forge a direction for the sport. To cut a long story short, what was apparent was the need for technical courses that would attract and test the best runners in the world. Also, the 100-mile distance, for many, was perceived as the one distance that Skyrunning did not cover. Twelve months down the road, or should I say the trail and we have Ronda del Cims, now in its fifth year. Possibly one of the toughest, gnarly 100 mile races on the planet.

With less than a month to the start of one of the most important mountain competitions, the ‘Andorra Ultra Trail Vallnord’, a series of races starting at 10km and culminating in the main event, the 170km Ronda dels Cims.

Over 2,000 athletes will arrive in Ordino, Andorra from June 20th to 23rd to participate in an event that for them will be a tough and life changing personal challenge. In simple terms, the races on offer are hard, technical and pure. They offer a total immersion in nature and as such, must be completely respected.

The 2013 edition of the race will be particularly challenging. Due to a harsh and prolonged winter, several peaks and mountain passes will almost certainly have snow. Believe me, the fifth edition of the Ronda dels Cims has all the makings of a classic. So. Lets look who are the likely contenders in the female and male race over the 170km distance.

LADIES

The ladies race has all the makings of being a classic. We have some very tough mountain ladies taking part, all in with a chance of winning this race!

Lizzy Hawker, 2012 UTMB copyright Ian Corless

Lizzy Hawker, 2012 UTMB copyright Ian Corless

Lizzy Hawker (The North Face) needs no introduction. Unlike Emilie, Lizzy has no specialization. She is an out and out ultra runner and performs to the highest level on road, trail or mountains. A multiple champion at the TNFUTMB she will bring all that experience to Ronda dels Cims. In the latter half of 2012 she had a real purple patch with wins at a shortened TNFUTMB, Spartathlon and Run Rabbit Run. However, she did have injury issues over the Christmas period. They have now cleared up and to get 2013 rolling she raced at Annapurna 100k and won the ladies race. She then decided to break her own personal record running from Everest base camp to Kathmandu (319km/ 198m) in 63 hours and 08 minutes (here) smashing her previous record. Not content with running for 63 hours, Lizzy then raced the 277km Mustang Trail Race and was 2nd overall. However, just recently she entered the 24-hour championships and pulled out. Apparently all is well with Lizzy and her focus is now on Ronda dels Cims. I have to say, that Lizzy has not only the potential to win the ladies race but the race outright.

UPDATE June 6th, An email from Lizzy “As it turns out I’ve just had an MRI confirming a stress fracture in my foot. So, Hardrock would have been off the cards, and now I also have to pull out of Ronda del Cims.”

Francesca Canepa copyright iancorless.com

Francesca Canepa copyright iancorless.com

Francesca Canepa (Team Vibram) placed 2nd to Lizzy Hawker at the reduced TNFUTMB in 2012 but then just seven days later lined up at the Tor des Geants and won it. An incredible double. Like many other ladies in this race, she loves tough and technical. The distance will not be a problem for her and when in form, she can push Lizzy, Emilie, Nerea and the rest right to the line. A very exciting addition to the race.

Emilie Lecomte far right, Transvulcania 2013 copyright Ian Corless

Emilie Lecomte far right, Transvulcania 2013 copyright Ian Corless

Long distance specialist Emilie Lecomte (Quechua) from France comes to Andorra after a very successful 2012. She set a new course record on the GR20 long trail in Corsica and she won the tough and technical, 100m Diagonale des Fous (Raid de la Reunion) on Reunion Island. She recently raced at Transvulcania La Palma and although placed 5th overall she was 2 hours behind race winner, Emelie Forsberg. Without a doubt, Ronda dels Cims is a completely different race to Transvulcania and for sure, Emilie will revel in the tough and technical aspects that this race brings.

Nerea Martinez copyright cmdsport.com

Nerea Martinez copyright cmdsport.com

Nerea Martinez (Salomon Santiveri) has already had a successful 2013. She won the 119km Transgrancanaria, won the Apuko 83km, won the Royal Raida 79km and just last month, won the 115km Ultra Trail Madeira. Wow! That is some start to 2013 and looking at her schedule, she has lots more planned! Without doubt she is in form but two of those races in the last two months, Transgrancanaria and Ultra Trail Madeira have been tough and long days out, 17h: 16m and 19h: 15m respectively. One has to question if these will leave Nerea a little jaded for Ronda dels Cims, if not, watch this space.

Julia Boettger copyright iancorless.com

Julia Boettger copyright iancorless.com

Julia Boettger (Salomon) is equally at home on the long tough trails. In 2012 she was on the podium behind Emilie Lecomte at Diagonal des Fous so she has all the required credentials, strength and mental fortitude to battle over a very tough and technical 170km. She was due to race Transgrancanaria earlier in 2013 but picked up a virus in the days before. She was due to race the 115km Penyagolosa Trails but she either did not start or pulled out. Ronda dels Cims will be her first big race in 2013 and without doubt she will arrive prepared for the battle. 

Update, 18th June. Julia has had to withdraw from the race for personal reasons.

Hiroko Suzuki (Salomon) gets a notable mention as another name to watch.  Hiroko placed 2nd in UTMF in 2012 and was 4th at Tor des Geants. Without doubt she has experience of long tough races and will be one to watch.

Karine Sanson will also perform to the best of her ability and push all the way.

MEN

Julien Chorier copyright mudsweatandtears.co.uk

Julien Chorier copyright mudsweatandtears.co.uk

The men’s field on paper has less depth than the ladies field. The out-and-out favorite is Julien Chorier. He excels on tough and technical terrain and as a previous winner of Hardrock 100, he will come to Ronda dels Cims understanding 100% what is required to win the race. In early 2012 he won the 100m UTMF in Japan. When TNFUTMB was shortened he left Chamonix and like Emilie Lecomte he made an attempt on the GR20 in Corsica. His plan was to break Kilian Jornet’s record time. However, the weather was against him. Just a few months ago he returned to Japan and this time he placed 2nd at UTMF. Renowned for meticulous preparation, he will be racing in Andorra with only objective, to win!

Jared Campbell copyright La Sportiva

Jared Campbell copyright La Sportiva

*Breaking news… no sooner had I done this preview and I was made aware that Jared Campbell (La Sportiva) would be toeing the line at Ronda dels Cims. Why has this now been confirmed? Well, he ‘tweeted’ this just a few hours ago… “The Andorra course (Ronda dels Cims) looks to be in primo condition! Is it bad that this gets me excited?”

Jared without doubt brings a whole new mix to the men’s race. He is notorious for tough and technical races. Without doubt he will embrace the course in Andorra and embrace the challenge it will bring. One of the very few to finish Barkley, Jared will tough this course out to the bitter end. He recently ran at Pocatello 50 and said he had tired legs but that will have been a training run for the end of June and then Hardrock 100.

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bruno

Bruno Brunod (Team Forte di Bard) is a legend in Skyrunning. Born in 1962 he has a list of achievements that we can only bow down to and acknowledge:

Record ascent and descent of Matterhorn from Cervinia in 3 hours and 14 minutes. Record of ascent and descent of the Monte Rosa from Gressoney in 4 hours and 45 minutes. Record ascent and descent of Aconcagua in 5 hours and 57 minutes. Record ascent of Kilimanjaro on the Marangu route in 5 hours and 38 minutes. Record ascent of Mount Elbert in 1 hours and 54 minutes. Just like Kilian Jornet, he is a true Alpinist. I have very little knowledge of his recent attempts and endeavors but his palmares alone mean that he should be respected and certainly he will be one-to-watch.

Matt Cooper copyright mattcooper.com.au

Matt Cooper copyright mattcooper.com.au

Matt Cooper (Salomon Australia) is currently training in Chamonix preparation for the race. He was 5th at TNF 100 in 2012 and may add an element of the unknown to the front of the race. He was due to race Bogong to Hotham in January but that race was cancelled. At Cradle Mountain Ultra (82k) he placed 3rd, recently won the 100k Alpine Challenge in 12:31 so he looks to be coming in to form.

Terry Conway at Cavalls del Vent copyright Ian Corless

Terry Conway at Cavalls del Vent copyright Ian Corless

Terry Conway (X-Bionic) from the UK is new to Skyrunning. In the UK he has had great success with wins and course records on the Lakeland 100 course but his recent trips to Europe to run at Cavalls del Vent and then La Course des Templiers gave no real indication of his ability to perform against much more competitive fields. In early 2013 he raced at Ultra Trail Barcelona and placed 3rd. He has been out on the Lakeland fells and mountains in recent months gaining time on his legs and accumulating as much vertical as possible. However, the trails in Andorra are a long way removed from those in the UK.

Dave James, The Coastal Challenge copyright iancorless.com

Dave James, The Coastal Challenge copyright iancorless.com

Dave James from the US has been immersing himself in Skyrunning recently. He raced at Transvulcania La Palma, Zegama-Aizkorri and now he will line up at Ronda dels Cims. Dave has a pedigree. He is a 100m US champion and has a fastest 100m time of just over 13 hours. However, he is just not used to the technical terrain that Andorra will throw at him. He is spending time on the course in the coming weeks. It will be a big learning curve buy he is under no illusions of what lies ahead.

Ty Draney copyright door5.com

Ty Draney copyright door5.com

Ty Draney (Patagonia Ultra Running Team) from the US is 38 years old and has over a decade of ultra running experience to fall back on. Way back in 2003 he placed 4th at Bear 100, a race that he then went on to win in 2008. He has placed top 20 at Hardrock 100 and most recently won Grand Teton 100m in 2009, placed 3rd at Grindstone 100m in 2010 and was 5th at The Bear in 2012. His recent form is open to question and a 27th placing at Gorge Waterfalls 50k in March leaves us with little indication of he will perform over 100+m tough mountain miles.

Finally, Nico Valesia (Salomon Agisko) I know little about. His most recent results are as follows: 1st Trail Bianco di Cesana 24 km,  1st Mini Trail di Gargallo,  2nd Trail Lago di Como 106 km,  2nd Trail del LAgo d’Orta 63 km,  7th Trail Oulx 48 km.

18th June, Nico has had to withdraw with an injury

One thing is for sure, Ronda dels Cims will be an incredible few days of ultra mountain trail running. Although I have highlighted the ‘elite’ runners one cannot rule out local talent who will have knowledge and experience of the trails, conditions and mountain. It will be very exciting!

Ones to watch:

Oscar Perez Lopez (2012 winner of the race), Uli Calmbach, Kenichi Yamamoto , Hugues Vos, Pep Ballester Gomes, John Todd, Amando Jorge Teixeira, Jean-Hugues Vos, Pep Ballester Gomes, Jordi Comas Corral, Jordi Codina Ventura and Marc Llucià Fleitas.

You will be able to follow the action unfold via Twitter, Facebook and via iancorless.com 

  • The race website is HERE
  • Skyrunning HERE

Episode 36 – Ultrapedestrian Ras, Kremer, Calitz, Davies, Cardelli, Browy

Ep36

Episode 36 of Talk Ultra – Stevie Kremer and AJ Calitz talk to us from Zegama-Aizkorri. We speak to Brendan Davies and Beth Cardelli respective winners from TNF100 in Australia. An inspirational 15 minutes of fame with Eric Browy, Talk Training is about Knees with Mitch from StrideUK. Our interview is with UltraPedestrian Ras. Speedgoat (Karl Meltzer) is back, we have a blog, the news and of course, the up and coming races.

Show Notes:

00:00:45 Start
00:16:30 News with Speedgoat
00:24:50 AJ Calitz talks to Ian after his run at Zegama-Aikorri.

Trail runner Andre ‘AJ’ Calitz is a record-setting South African trail runner. Over the past two years he has won numerous local races, frequently setting new records on challenging courses. He is sponsored by the outdoor brand K-Way. In just the past six months Calitz ascended Table Mountain’s Platteklip Gorge a record 11 times between sunrise and sunset to win the K-Way Platteklip Charity Challenge. He then won the two-day Grootvadersbosch Trail Run, where he set new records on both days. At the end of August, running in wind and rain, Calitz won the 80-kilometre Hi-Tec Peninsula Ultra Fun Run (PUFfeR) and set a new record time of six hours, 59 minutes and 36 seconds, becoming the first runner to set a sub-7 hour time on the original, full-distance route. In 2012 Calitz placed second at The Otter, a 42-kilometre trail run on the iconic Otter Hiking Trail. Even more impressive was that Andre, together with race winner Iain Don-Wauchope, became the first runners to break the 4h30 barrier. Both runners broke the course record set last year by Ryan Sandes. Although Calitz is a relative newcomer to trail running, his pedigree is impressive. He has been a multiple All Africa Triathlon Champion, South African Duathlon and Triathlon Champion and South African Cycling Champion. He also holds silver medals for Two Oceans and Comrades finishes.

00:46:00 Back to News
00:50:20 Stevie Kremer talk to Ian after a stunning third place Zegama-Aizkorri.
Stevie Kremer, burst on the U.S. trail running scene  with a few notable races in Colorado. She moved to Italy in 2012 and performed beyond expectations at Sierre-Zinal with an incredible second place. Stevie finished seventh in the World Mountain Running Championships 8.8K uphill race on Sept. 2 in Temu-Ponte di Legno, Italy, and then won the World Long Distance Mountain Running Challenge at the 42.2K Jungfrau Marathon in Switzerland the following weekend.
01:04:35 News
01:07:25 Brendan Davies not only won the TNF 100 in Australia but he broke Kilian Jornet’s two year old course record.
I live in the Blue Mountains and work in Western Sydney. In my day job, I am a Special Education school teacher; kids call me Mr D.  I’ve been a school teacher for over 10 years and love it. It has been both a very challenging and rewarding career thus far. But I am a runner, always have been and always will be. I have recently been selected on the International Inov-8 team – a dream come true which will take me wider and further than I ever thought, to some of the most spectacular places on Earth like Mt Fuji and Mt Blanc. Another great honour was to be named by my ultra running peers and the governing body of ultra running in Australia – AURA, as the 2012 Australian Ultra Runner of the Year.
01:20:06 Beth Cardelli topped the podium in the ladies race at TNF100.
I really only started running after being involved with my husbands 2007 Sydney Trailwakler Team. We had a pretty slow time and I knew I could do the distance a lot faster. Since then I have focused on becoming a better runner. HERE
01:32:50 Back to News
01:43:50 BlogRob Krar on iRunFar HERE
01:48:40 Talk Training with Mitch from Stride UK
02:12:55 Interview with Ultrapedestrian Ras – website HERE
I expound my ideas, experiences, philosophies and half-assed schemes simply as documentation of the immense blessing that is my life. I am uneducated and underemployed, and in many ways not what is typically considered a productive member of society, and my words should be understood within this context.
02:51:55 Meltzer Moment with Speedgoat
02:59:00 15 Min of Fame with Eric Browy

After throwing away a scholarship and getting kicked out of college for partying too much, my guest enlisted in the Army in June of 2002. As soon as he arrived at his unit, he was deployed to Iraq in the beginning of 2003, here he truly learned the meaning of what a Soldier was and more than anything that just because someone was not his blood they could be his brother. His brother had been killed when he was younger and he had gone through life not expecting to every have that relationship with anyone again. He found that in the Army. After returning home, with less people than we departed with he struggled while being back at Ft. Hood, He didn’t admit that he had any problems, It was a difficult thing for him to handle all of the loss that had happened while being deployed so he just “soldiered on” and self-medicated himself with alcohol and partying in my non-working hours. In 2005 he was deployed again and he was injured in March  2006. Team RWB HERE
03:23:25 Races
03:27:00 Close
03:27:40
Links:

http://traffic.libsyn.com/talkultra/Episode_36_UltrapedestrianRas_TNF100_Zegama_Eric_Browy.mp3

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

Zegama Race Summary

Kilan and Hernando copyright Ian Corless

Kilan and Hernando copyright Ian Corless

It was close… oh so close! Seconds separated Kilian Jornet and Luis Alberto Hernando at the 2013 Zegama-Aizkorri. Post race in a chat with Kilian, we discussed the race and he was extremely satisfied to be pushed so hard in the latter stages of the race.

“I had relaxed and was running comfortably and then suddenly Luis appeared” Kilian said, “I had a race on my hands, we pushed each other very hard and it was only in the final kilometre that I surged and pulled away”.

Luis Alberto Hernando is the 2011 World Champion and is clearly in great form at the moment. Only a couple of weeks ago he participated in his first ultra, Transvulcania La Palma, and here he placed second again behind Kilian.

Kilian and Marco, Zegama 2013 copyright Ian Corless

Kilian and Marco, Zegama 2013 copyright Ian Corless

Marco De Gasperi, after some deliberation (ankle injury) toed the line and led the race to the 21 km check point with his sparring partner, Kilian Jornet. Kilian and Marco love to race each other and we have witnessed some tremendous battles over the years. However, Zegama would not see a repeat, Marco pulled out to ensure that he did not stress his injury any farther.

Luis Alberto Hernando worked his way through the field and pursued Kilian and finally caught him. What followed was a tremendous game of cat and mouse as the two pushed each other to the limit on the long and final descent.

Kilian pulled away in the final moments of the race to miss Rob Jebb’s 2005 course record by just 20 seconds, his finishing time 3:54:38. Luis Alberto Hernando finished just seconds later and Tadei Pivk produced a stunning run to finish third in 3:59:07.

It was really close.... Zegama 2013

It was really close…. Zegama 2013

The ladies race had all the makings of a classic. Emelie Forsberg, Nuria Picas, Oihana Kortazar, Silvia Serafini and Stevie Kremer would do battle on this classic mountain course.

World long course mountain running champion, Stevie Kremer pushed hard from the start and lead the race until over halfway but Emelie Forsberg paced herself extremely well. She took over the lead and then slowly pulled away to ultimately dominate the race for a stunning win in 4:48:12.

Emelie Forsberg copyright Ian Corless

Emelie Forsberg copyright Ian Corless

The first half of the race was fast and furious, but as time and distance progressed experience came through. In particular, Nuria Picas, the 2012 Skyrunner Ultra champion and fresh from her second place at Transvulcaniawho was out of the top five in the first half of the race. She moved through the field, hunted runners down and then passed Stevie Kremer on the descent to be place second.

Nuria Picas copyright Ian Corless

Nuria Picas copyright Ian Corless

Stevie Kremer (pre race interview here) running her first SkyMarathon performed superbly and without doubt is a star of the future. She openly said, “I need to work on my descending, it is what let me down today”.

Stevie Kremer copyright Ian Corless

Stevie Kremer copyright Ian Corless

As Nuria waved to the crowd she almost lost second place as Stevie burst around the corner of the finishing straight. The time gap shows how close it was at the finish, 4:49:55 for Nuria and 4:49:58 for Stevie. Without doubt we will be seeing Stevie on podium again throughout the 2013 calendar.

©copyright .iancorless.com.P1100432

A notable mention must also go to Silvia Serafini (pre race interview here). Silvia was having a stunning race and was in third place for much of the race, but she twisted her ankle on the final descent. She finally finished within the top ten but the frustration of what might have been was clear to see on her face and she fell to the floor after crossing the finish line.

Silvia Serafini copyright Ian Corless

Silvia Serafini copyright Ian Corless

Zegama-Aizkorri is renowned for the severity of the course, the ability of the runners and the passion of the supporters. It’s a pleasure and a honour to witness the action unfold and the atmosphere is akin to a stage of the Tour de France.

The crowds and the passion, Zegama 2013 copyright Ian Corless

The crowds and the passion, Zegama 2013 copyright Ian Corless

Skyrunning is not just about fast ascents, but even faster descents – a technique that distinguishes the sport.  Many strong runners new to the sport, like Germany’s Florian Reichert, Japan’s Toru Miyahara and South African A J Caltiz, who excelled on the uphill, will be honing their skills on the downhill for the next Sky Series challenge in Chamonix on June 30 with the Mont-Blanc Marathon.

  • A full set of race images are available HERE
  • Images from the race briefing HERE
Kilan Jornet and Emelie Forsberg copyright Ian Corless

Kilan Jornet and Emelie Forsberg copyright Ian Corless

Race results

Men

1. Kilian Jornet (Salomon Santiveri) – 3h54’38”

2. Luis Alberto Hernando (adidas) – 3h54’50”

3. Tadei Pivk (Crazy Idea) – 3h58’07”

Women

1.  Emelie Forsberg (Salomon) –  4h48’12”

2.  Nuria Picas (FEEC) – 4h49’55”

3.  Stevie Kremer (Salomon Agisko) – 4h49’58”

Video Highlight:

Zegama – A race in images

An absolutely incredible day on the trails and mountains of Zegama. Congratulations to Emelie & Kilian. Stunning!

Zegama Briefing

Athletes assembled for the 2013 Zegama briefing. We have been  guaranteed good weather!

Florian Reichert Zegama pre race interview

Florian Reichert Arc'teryx copyright Ian Corless

Florian Reichert Arc’teryx copyright Ian Corless

Arc’teryx athlete Florian Reichert is new to Skyrunning. Zegama will be his first experience of mountains, mud and potential mayhem at this classic event in Spain. Coming from a track and road background he has some impressive times; 1:09:30 for a half marathon and 2:26:14 for the marathon distance.

If Florian can bring that speed to a Skyrunning race he will without doubt be a force to be reckoned with. However, Zegama for sure will be a learning curve with its unpredictable terrain, high mountains and inclement weather.

YouTube HERE

Links:

Zegama – pre race play on the trails

An easy hour or so on the very muddy trails on the final descent  at Zegama. With Alex Nichols, Dave James, Silvia Serafini, Stevie Kremer and Anthony Bethell.