Episode 126 – Stevie Kremer, Trails Are Free Movie, Sondre Amdahl


Episode 126 of Talk Ultra is here, Happy New Year! – We have an interview with Stevie Kremer, we chat with Lindsey Topham about her movie, ‘The Trails Are Free’ and Sondre Amdahl tells us about racing in Hong Kong and how is preparation for The Coastal Challenge is going… Speedgoat is back too!

New Year and Talk Ultra needs your help!

We are five year’s old this January and as a show we are proud that we have produced a wealth of content for free. The show will always be free! However, demands on time, production costs, editing really impact on Talk Ultra, therefore, if you love the show please help us out. You can make a one-off donation, a yearly donation or maybe donate monthly… just £1 or $1 would make a huge difference. We are currently in the process of setting up a Patreon page that will allow you to gain access to the Patreon Activity Feed that will be for Patreon supporters ONLY! This is the easiest way to support Talk Ultra and help us continue to create!

More info to follow. Thanks!

Donate HERE




RUNNING BEYOND BOOK is travelling the world and of course I recommend it as a great Christmas present… we mentioned in the last show about Running Beyond Event which will take place 3, 4 and 5th March in London, plans are progressing for that… in addition, Niandi and myself will now be in Amsterdam on Feb 3rd, 4th and 5th for a Trails in Motion event and Running Beyond book signing with Mud Sweat and Trails and I will be also going to Sofia in Bulgaria on the 17th, 18th and 19th March for a trail, mountain and Skyrunning expo.

00:26:32 NEWS

Across The Years – 24, 48, 72-hours and 6-Days

24: Kelly Agnew and Chavet Breslin ran 124 and 119-miles

48: Karen Bonnett Natraj and Alex Ramset ran 140 and 177-miles

72: Iso Yucra and Anne Lang ran 248 and 200-miles

6-Day: Ed Ettinghausen and Liz Bauer ran 451.4 and 418.9-miles

Ultra-Trail Tai Mo Shan

Gediminas Grinius and Andrea Huser won the 100-mile in 20:04 and 26:01.

Sondre Amdahl and Marie McNaughton won the 115km in 16:15 and 16:20

“TCC will be my main target for the winter/spring of 2017. I have had a couple of easy months after a DNS at the Tor des Géants (due to injury). I have had a good block of training in November, December, I raced at Ultra-Trail Tai Mo Shan in Hong Kong (115km) on New Year’s Eve which I won and then in January I will go to Gran Canaria to prepare for TCC.”

00:53:34 INTERVIEW with Sondre Amdahl

Read a preview of the 2017 The Coastal Challenge HERE

01:20:36 INTERVIEW with Stevie Kremer

02:12:14 INTERVIEW with Lindsey Topham about the film ‘The Trails Are Free’

The Trails are Free tells the story of how Boston based trail running club, the Trail Animals Running Club (TARC), promotes and preserves the culture of ultra running through a series of grassroots, community based races in the greater Boston area. The film captures the history of the club and how it has grown from a few members to over 4000 since its founding in the early 1990’s. From its start TARC has been more focused on camaraderie and community among runners than on competition and winning. The club’s motto “Leave No Animal Behind” exemplifies their welcoming spirit, as well as their humility, level playing field, and love for the outdoors. Trail Animals come from all walks of life and all abilities and there is no pecking order.

The club’s rapid growth has mirrored a nationwide trend in the sport in recent years. Where ultra running used to be considered an oddball sport, it is now the subject of many books and is gaining more mainstream coverage in film and on television. The threat of this community spirit becoming consumed by competition and commercialisation is becoming a realistic, legitimate concern.

In 2011 the club introduced the TARC Trail Series, a group of 10 trail races of varying distances, from 10K to 100 Miles. This film documents the ways these races have become a vehicle for preserving, promoting, and sharing the culture of the sport with new members. Race organisers keep race costs down by organising volunteers to mark courses, maintain trails, and provide support, provisions, and food for potluck-style aid stations. First place finishers win handmade trophies. There is no prize money.

“The Trails Are Free” was shot on location at various TARC races over the years. It is quintessentially New England. There is snow, mud, peepers, rocks, roots, and bright foliage.

Website HERE

vimeo trailer HERE




Two Bays Trail Run 56km | 56 kilometers | January 15, 2017 | website


Brazil 135 Ultramarathon | 135 miles | January 12, 2017 | website

Brazil 281 Relay | 281 miles | January 12, 2017 | website


Ultramaratón Licanray – Villarrica | 70 kilometers | January 08, 2017 | website


100 km Relevos | 100 kilometers | January 07, 2017 | website

150 km Relevos | 150 kilometers | January 07, 2017 | website


Lower Saxony

  1. Lauf PSV Winterlaufserie 100 KM| 100 kilometers | January 14, 2017 | website
  2. Lauf PSV Winterlaufserie 100 KM| 100 kilometers | January 08, 2017 | website
  3. Lauf PSV Winterlaufserie 100 KM| 100 kilometers | January 07, 2017 | website
  4. Lauf PSV Winterlaufserie 50 KM| 50 kilometers | January 14, 2017 | website
  5. Lauf PSV Winterlaufserie 50 KM| 50 kilometers | January 08, 2017 | website
  6. Lauf PSV Winterlaufserie 50 KM| 50 kilometers | January 07, 2017 | website

North Rhine-Westphalia

Nord Eifel Ultra | 56 kilometers | January 08, 2017 | website


Vibram® Hong Kong 100 Ultra Trail® Race | 100 kilometers | January 14, 2017 | website


Friuli-Venezia Giulia

S1 TRAIL – LA CORSA DELLA BORA | 57 kilometers | January 06, 2017 | website


Valencian Community

GR10-Xtrem Valencia Ultra Trail | 93 kilometers | January 14, 2017 | website


82 km | 82 kilometers | January 15, 2017 | website

United Kingdom


Country to Capital | 45 miles | January 14, 2017 | website


Montane Spine Challenger | 108 miles | January 14, 2017 | website

Montane Spine Race | 268 miles | January 14, 2017 | website



50K | 50 kilometers | January 07, 2017 | website


50 miler | 50 miles | January 14, 2017 | website

Avalon Benefit 50 Mile Run | 50 miles | January 07, 2017 | website

Pacifica Foothills Trail Run 50K | 50 kilometers | January 14, 2017 | website

Steep Ravine 50 km | 50 kilometers | January 14, 2017 | website


100K | 100 kilometers | January 14, 2017 | website

100M | 100 miles | January 14, 2017 | website

Croom Zoom 100 Km Run | 100 kilometers | January 07, 2017 | website

Croom Zoom 50 Km Run | 50 kilometers | January 07, 2017 | website


H.U.R.T. 100 Mile Endurance Run | 100 miles | January 14, 2017 | website


Wilson Creek Frozen 50k | 50 kilometers | January 14, 2017 | website


Frozen Gnome 50K | 50 kilometers | January 07, 2017 | website


Tripple D Winter Ultramarathon Run | 50 kilometers | January 15, 2017 | website


Wild Azalea Trail Challenge 50 | 50 miles | January 07, 2017 | website


PHUNT 50K | 50 kilometers | January 14, 2017 | website


Yankee Winter Trail 50K | 50 kilometers | January 07, 2017 | website

New Jersey

Watchung Winter Ultras Trail 50k | 50 kilometers | January 07, 2017 | website

North Carolina

Salem Lakeshore Frosty 50k | 50 kilometers | January 07, 2017 | website

Salem Lakeshore Frosty 50k Relay | 50 kilometers | January 07, 2017 | website

Salem Lake Shore Frosty Fifty | 50 kilometers | January 07, 2017 | website

Weymouth Woods 100k Trail Run | 100 kilometers | January 14, 2017 | website


Ouachita Switchbacks 50K | 50 kilometers | January 14, 2017 | website

South Carolina

Harbison 50K | 50 kilometers | January 07, 2017 | website


Swampstomper 50k | 50 kilometers | January 15, 2017 | website


Bandera 100km | 100 kilometers | January 07, 2017 | website

Bandera 50km | 50 kilometers | January 07, 2017 | website

Big Bend 50 | 50 kilometers | January 15, 2017 | website

West Virginia

Frozen Sasquatch Trail 50k | 50 kilometers | January 07, 2017 | website


Frozen Otter Ultra Trek – 32 Miles | 32 miles | January 14, 2017 | website

Frozen Otter Ultra Trek – 64 Miles | 64 miles | January 14, 2017 | website

Tuscobia Winter Ultramarathon 150 Mile Run | 150 miles | January 06, 2017 | website

Tuscobia Winter Ultramarathon 35 Mile Run | 35 miles | January 07, 2017 | website

Tuscobia Winter Ultramarathon 75 Mile Run | 75 miles | January 07, 2017 | website

02:42:05 Close


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Ultra Skymarathon Madeira 2016 Preview #USM – Skyrunner® World Series


Running and ultra running really is booming in Portugal. Carlos Sa and Ester Alves amongst others are paving the way. Madeira, an island in the Atlantic Ocean lies west and slightly south of mainland Portugal and it is an incredible natural landscape that cries out for challenging races. Madeira is of volcanic origin with extremely rugged topography, as such, it’s the perfect location for a Skyrunning race.

The USM is a technical mountain race which consists of steep slopes and trails covering a distance of 55km and 4000m of vertical gain. It is no ordinary race and one that combines mixed elements in a wonderful natural playground for the adventurous runner. Comprised of passages which require technical climbing expertise of grade 2, stunning mountain scenery, mountains, sea cliff landscape plus the addition of an up river boulder hopping scramble; yes, the Ultra SkyMarathon Madeira is a unique race.

Starting in the town of Santana, a northern municipality of Madeira Island,the runners soon head up a climb of 1400m to Encumeada Alta (1750m). Cloud inversion happens often here and suddenly runners can feel as though they are floating. In the distance as altitude changes, islands appear in and out amongst a sea of clouds.

“The views when the mist lifted were incredible,” said Ricky Lightfoot, 2015 champion. “It was almost as though I was running in another race.”


“‘USM is one of, if not the hardest race I have ever done,” said US based mountain runner Stevie Kremer. “The terrain is relentless and conditions underfoot just make it so much harder than others.”

For the first time, the island of Madeira, Portugal, will feature on the Skyrunner® World Series. The 55 km course with a brutal 4,000m vertical climb will welcome runners from across the globe up for the challenge.


Anna Frost, fresh from a 7th place at Transvulcania is just one of the competitors who loves skyrunning and island-hopping. Speaking to Lauri van Houten she says:

“This place is incredible. The diversity of nature, the amount of vertical that you get immediately from the sea is breath-taking. The colour of the water is like nothing I have ever seen. I have stopped so many times to say “wow”! The organisers and community runners have made me feel at home already. I don’t want to ever leave…”

©iancorless.com_Rut2015-7697Frosty  will be joined by Americans Hillary Allen, who is looking strong after her 5th place in Transvulcania and Kristina Pattison who is now fit and fired up to compete in Madeira after a recent illness and a a late withdrawal from Transvulcania.

©iancorless.com_Transvulcania2015-9587Strong competition will come from Spaniards Gemma Arenas (6th) and Anna Comet, who placed third overall last year in the SWS.


Cristofer Clemente from Spain, second on the 2015 SWS Ultra ranking and in last year’s race, is among the men’s favourites with new-entry Remigio Huaman from Peru who finished 7th at Transvulcania. The line-up includes Philipp Reiter from Germany who has been missing from racing for some time, Jan Bartas from the Czech Republic, Dimitrios Theodorakakos from Greece, Pau Bartolo as well as competitors from Japan Skyrunning.


Nuno Silva and Ester Alves, 2015 Portugal National Champions, will no doubt perform well on home ground after placing respectively 3rd and 2nd last year.


Notable absentees include Mira Rai with a stress fracture and Paul Hamilton who will sadly miss the whole season. Also, Alicia Shay and Chris Vargo are unable to race (they have had to return to the USA) even though they travelled to Madeira directly after two great runs in La Palma at Transvulcania Ultramarathon.

Other runners to watch out for:


  • Elisabet Bertran
  • Anna Strakova
  • Luis Fernandes
  • Martina Valmassoi
  • Franch Pons
  • André Jonsson
  • Rick Floyd
  • André Rodrigues
  • Hidenori Fukuda
  • Lucia Franco
  • Santiago Soria
  • Zuzana Urbancova
  • Tiago Silva
  • Hana Krajnik
  • Ron Braz
  • Sachiko Kotani
  • Albert Herrero
  • Yukari Fukuda
  • Mindaugas Grigas

The Madeira Ultra SkyMarathon®, now in its third year, perfectly embodies the sea-to sky concept pioneered by skyrunning – with some very technical stretches up to Grade II, and a via ferrata sections just below the island’s highest point at 1,861m altitude.

Course records: Ricky Lightfoot 6h09’56”. Stevie Kremer 7h33’37”

Anticipation mounts for Saturday’s race where the top runners can be followed with our new live tracking system.

Current Ultra Series ranking

Race details


The 2016 Skyrunner® World Series is brought to you with a new management company, Geneva based SkyMan SA

SkyMan SA  is pleased to present a new Main Partner, Migu Xempower, a Chinese exercise and health management platform which also counts a rich experience in organising marathons, city and mountain races for millions of runners.

The well-established, SkyUltra and Vertical format is joined by the Extreme Seriespresented by Alpina Watches, which more than ever expresses the true spirit of skyrunning defined not only by distance, but vertical climb and technical difficulty.

Skyrunner® World Series is supported by Migu Xempower, Alpina Watches, Compressport, Salomon and Scott Sports.

iancorless.com is the official photographer and media partner for the Skyrunner®World Series Follow on:


Twitter (@talkultra)

Instagram (@iancorlessphotography) 

Follow the Skyrunner® World Series on social media platforms


Twitter @skyrunning_com

Instagram @skyrunning

Lantau 2 Peaks 2015 – Race Summary and Images


Hong Kong is a cacophony of noise, colour and experiences. Add heat and high humidity and it provides a very unique setting for the 4th race in the 2015 Skyrunner® World Series.

The race run by Action Asia Events starts and finishes in Tung Chung on Lantau Island and as the name suggests, takes in the 2 peaks; Sunset Peak and Lantau Peak. In just 23km’s the races climbs and drops a total of 3975m. ‘Steps’ offer unique terrain that signifies a Hong Kong race and ones’ ability to go up and down is taken to a new level by this demanding terrain.

Two days of great Hong Kong weather unfortunately deteriorated the day before the race and many of the elite runners’ worst fears came true on race day when rain continued to fall accompanied by gale force winds that were rated as a level-3 typhoon. It’s not that elite runners don’t like running in the rain; not all. However, slick stone steps with a layer of water are a potential accident waiting to happen in any scenario, add ‘racing’ to the max and pushing the pace require a leap of faith. The wind was so strong at times you would be lifted of your feet and thrown like a piece of rubbish on the trail.

Yes, the 2015 Lantau 2 Peaks was one to remember!

The race was ultimately about the rising of two stars; Remi Bonnet and Yngvild Kaspersen. Young guns having some fun with a smile and a passion. They really did show the rest of the field a master-class in running in the extremely tough conditions.

Race Report

Runners had arrived in Hong Kong a couple of days before the race to check out the course, adjust to the humidity and explore a little of what Hong Kong has to offer. Two days of excellent weather unfortunately turned sour the day before the race as storms came in from the sea, torrential rain and the possibility of a typhoon!

The island of Lantau provides a very different race experience to what one can expect in Europe. Stairs (stone steps irregularly placed) provide a key element of the course not only going up but coming down. The wet adds an additional element and one that would test each and every runner on race day.

Starting in Tung Chunk at 0730, the runners had a fast and furious start over 2km’s before the climbing would start to the first peak of the day, Sunset Peak. The predicted typhoon hit in a force 3 making conditions ‘off-the-scale’ as rain flooded down the mountain creating impromptu rivers and waterfalls. Add to this gale force winds that would lift you off your feet and the stage was set for an epic battle.

For the men, Remi Bonnet pushed the pace from the gun ahead of Manuel Merillas and Aritz Egea, in pursuit Tadei Pivk, Marco De Gasperi and the remainder of the elite runners were spread out over the mountain. Yngvild Kaspersen like Remi set a blistering pace at the front, behind Laura Orgue pursued and then Elisa Desco and Maite Maiora.

Over Sunset Peak (3rd highest in Hong Kong) steps provided a sharp and sudden drop to CP1 and the 2nd climb to Lantau Peak at 934m. The hard steps, slick conditions and fierce competition made the course extremely challenging.

Pushing upward to Lantau, the trail closed in, opened up and then intersperses steps once again. The course requires a unique style of running (or hiking) as the irregular height and depth of the steps makes finding a rhythm awkward.

Pre race, Laura Orgue had said, “Hong Kong will be an absolutely different race to what we are used to.” She was correct. The combination of mixed terrain and inclement weather on race day all made for a unique challenge.

Remi Bonnet and Yngvild Kaspersen were leading the respective men’s and ladies’ races with two master-class performances, one could even say they made it look easy! At the summit of Lantau Peak, barring an accident they both would be crowned 2015 champions. But with a huge drop from the summit and slick conditions to contend with, the final rankings were still open.

With 23km’s covered and 1987m of vertical gain and more importantly maybe, 1988m of vertical loss, Remi arrived triumphant at Citygate in Tung Chung, a circular trip completed taking in the Lantau 2 Peaks in a time of 02:14:07. Manuel Merillas fought a hard battle for 2nd and Tadei Pivk took 3rd place ahead of a charging Greg Vollet. Artiz Egea who had run in 3rd place earlier dropped to 5th.

Yngvild Kaspersen won the race for the ladies in 02:42:04 and Laura Orgue held on to 2nd. Maite Maiora in the closing stages overhauled Elisa Desco on the descent and placed 3rd. Stevie Kremer placed 5th having struggled with jet lag having only landed in Hong Kong the night before the race after 24-hours of travel.


  1. Remi Bonnet 2:14:07
  2. Manuel Merillas 2:24:29
  3. Tadei Pivk 2:26:39
  1. Yngvild Kaspersen 2:42:04
  2. Laura Orgue 2:49:58
  3. Maite Maiora 2:51:19


Sky Series ranking provisional results (after Lantau 2 Peaks & US Continental Championships)

1. Tadei Pivk (ITA) Crazy Idea – 366 points
2. Manuel Merillas (ESP) Mammut/Compressport – 332 points
3. Tom Owens (GBR) Salomon- 268 points
3. Ionut Zinca (ROU) Valetudo – 268 points
5. Aritz Egea (ESP)E MF  – 252 points

1. Laura Orguè (ESP) Salomon – 364 points
2. Elisa Desco (ITA) SCOTT Sports/Compressport – 350 points
3. Maite Maiora (ESP) La Sportiva – 322 points
4. Megan Kimmel (USA) Asics – 300 points
5. Stevie Kremer (USA) Salomon – 254 points

Full results HERE

Lantau 2 Peaks (Hong Kong) 2015 Race Preview


Exciting and vibrant Hong Kong hosts the Lantau 2 Peaks this coming weekend, the 4th race in the 2015 Skyrunner® World Series. Following on from the RUT 25km and just 3 weeks before the series final in Limone, the Lantau 2 Peaks is going to be a very exciting race!

Located at Citygate, Tung Chung the race has a total distance of 23km’s and an elevation gain of 1987m. It’s a very tough course that will involve and require plenty of hands-on-knee action. The race website warns:

Please make sure you do hill training before competing in this category as you will be climbing some of the biggest peaks in Hong Kong.

Estimated winning time for the 23km is 3 hours which puts the course into perspective, especially when one also considers the cut-off time is 8 hours.

Lantau 2 Peaks profile



Ionut Zinca, Remi Bonnet, Marco De Gasperi, Tadei Pivk, Manuel Merillas, Aritz Egea, Hassan Ait Chaou, Iban Letamendi and Greg Vollet head up a world-class field and as one can imagine, it will be a battle royal for top honors.

©iancorless.com_Rut2015-5142Remi Bonnet is the new kid on the block and showed everyone a clean pair of heals at the RUT VK and SKY race with 2 stand out performances. The race here in Hong Kong will suit his racing style, particularly coming so close after the challenging USA course.


Tadei Pivk placed 2nd at the RUT behind Remi Bonnet and just seconds ahead of Marco de Gasperi. Tadei has had a great 2015 with stand out performances at Zegama-Aizkorri and the Dolomites SkyRace. He will be looking to get ahead of the rest of the field and score another 100% points to lead the world series ranking going into Limone Extreme.


Marco De Gasperi can never be rules out in ‘any’ SKY race. The 20+km distance is Marco’s forte and it’s a distance that he excels at. His recent FKT’s and 3rd place performance at the RUT show that he has plenty of great form.©iancorless.com_DolomitesSkyRace2015-1901

Ionut Zinca adds even more firepower to the front of the race and he is an ever-present on the Skyrunner® World Series and one who consistently places on the podium. The battle here in China is a tough one but Ionut has the race to most certainly take one of the top-3 slots and of course, he can win the race!


Manuel Merillas was a rising star in 2014 and he has followed that up in 2015 with another string of tope performances. He has been a little quiet lately which will mean that he comes to Lantau with fresh legs. Considering the quality of this field it’s extremely difficult to say who will and who will not make the podium. Manuel for sure is podium material but we already have 4 runners listed above who potentially will take those slots… like I said, it’s going to be quite a battle!


Aritz Egea rounds up the hot favourites for the podium. Like Ionut Zinca, Aritz is a strong and consistent performer on the Skyrunner® World Series. Expect him to go out hard and potentially lead the race in the early stages. The question mark will come if he can hold on to that lead?


Just like in the men’s race, the ladies race has a plethora of top female talent who in 2015 have excelled in the SKY distance: Laura Orgue, Yngvild Kaspersen, Stevie Kremer, Maite Maiora, Elisa Desco, Azara Garcia, Martina Valmassoi and Hanny Alston.


Elisa Desco in many respects heads up the ladies as arguably the most rounded athlete for this course. Her mixed ability to descend as well as she climbs makes her a hot contender to top the podium. Her recent victory at Matterhorn Ultraks confirms this. However, Elisa has had a mixed year?


Laura Orgue is a VK specialist who has started to race more often at the SKY distance. Strong performances at the RUT and the Dolomites have elevated Laura as ‘one-to-watch’ and I expect a podium placing here in Hong Kong. Climbing ability has sometimes been let down by descending, however, Laura is improving with every race.


Stevie Kremer has been racing in Europe less in 2015 and as a result has increased her profile within the USA. No stranger to Hong Kong, Stevie will be without doubt a force at the front of the race. In the early stages we can expect her to be up at the front with Laura as they charge up the climbs. My gut reaction says Laura, Elisa and Stevie may well be 1,2,3 but in what order?



Yngvild Kaspersen like Remi Bonnet is Salomon’s new secret weapon(s) for the future. Without doubt a star in the making, Yngvild has consistently run strong performances over VK and SKY distance. She won the Tromso SkyRace and placed 2nd in the VK just 1-second behind Emelie Forsberg. One to watch!


Maite Maiora has raced a great deal in 2015 and Lantau 2 Peaks adds to an already impressive list. On her day, Maite can run with the best and win. For me though, this has been a long season and the edge required for victory may well be missing. Don’t get me wrong though, she will be in the mix.


Azara Garcia won at Zegama-Aizkorri and looked set for an incredible 2015. Injury hit though. If fully recovered, Azara may well topple the whole race and come out with victory despite my 1, 2, 3 predictions. Without doubt she will be fresh and hungry.


Martina Valmassoi raced at the RUT and made the podium for the ultra distance; her 1st ultra! She comes to Hong Kong as a potential contender for a top placing. The question will come down to how fast she can turn the legs over? By all accounts, she is a great descender!

Hanny Allston rounds up the top contenders. The Aussie orienteer has turned heads recently and comes to Hong Kong as a potential dark horse who may well create quite a stir.

Needless to say, I have previewed the elite runners who are travelling to China to participate on the Lantau 2 Peaks race. Without doubt, local talent will figure in the overall results. So, if you have an ear to the ground and know of any hot tips for the win, please let us know.

Race website HERE

You can follow the stories through words and images on this website, via Twitter @talkultra, on Instagram @iancorlessphotography and on Facebook at facebook.com/iancorlessphotography.

In addition, the official Skyrunning Facebook page (here) and Twitter @skyrunning_com will have regular updates and news.

Ultra Skymarathon Madeira #USM2015 Pre Race


It’s the day before the 2015 Ultra Skymarathon Madeira and this morning we had a shake out on a couple of sections of the course with several of the top elite athletes including Stevie Kremer and Ricky Lightfoot.

Renowned for glorious sunshine, Madeira today showed us a very wet day. The rain poured and poured.

It seemed appropriate that the days short run concluded with a run up a riverbed that ultimately will be a very important section of the USM2015 race. Wet rocks that will require boulder hopping is never an easy prospect and this section of the course last 500m. It’s going to be tough.

To be honest, it doesn’t seem as though Madeira posses ant flat. You are either going up or down. Ricky Lightfoot, no stranger to tough and wet conditions said, ‘It’s going to be tough tomorrow. The climbs and descents we have passed over today were quite a challenge while running easy. Taking these sections while racing will be very different.’

Stevie Kremer had a typical beaming smile irrespective of the rain, ‘How did you guys run down that descent so quickly. That is one seriously tough drop!’ Looking at the boulder section, it would be fair to say that Stevie had a mixed look, ‘Oh boy, that section is going to be fun.’

Racing starts tomorrow at 0600 local time. You can read a pre race preview HERE.

Images and race updates will be posted on this website, Twitter @talkulta and on Instagram @iancorlessphotography

USM website is here




2015 calendar is now available to pre order.

Delivery will be guaranteed the first week of December.

The calendar has highlights from a great 2014 racing season and includes images of ISF president, Marino Giacometti, Maite Maiora, Stevie Kremer, Jo Meek, Marco De Gasperi, Luis Alberto Hernando, Emelie Forsberg, Zaid Ait Malek, Martin Gaffuri, Kilian Jornet, Francois D’Haene and Anna Frost.

Cost will be £20.00 inc post and package within UK.

(An additional £5.00 for postage outside UK.)

To pre order, please fill in this request form, importantly, please specify postage within UK or outside UK. You will receive an invoice via Paypal.

Payments are accepted via debit card, credit card or Paypal account.

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Join STEVIE KREMER in London for a run and talk


Meet Stevie Kremer

Freestak on behalf of Ian Corless and Talk Ultra

Wednesday, 15 October 2014 from 18:30 to 22:30 (BST)

London, United Kingdom

Stevie Kremer has had an exceptional 2014, the highlight of which has to be winning the Matterhorn Ultraks 46K in a new course record, her third win in the Skyrunner® World Series SKY distance. This victory along with wins at Zegama-Aizkorri and Sierre-Zinal has secured another Skyrunner World Series title for 2014 which will conclude at Limone Extreme on October 11th.

Stevie will join us for a run, talk and Q&A opportunity just days after Limone Extreme on route to the final Skyrunning UK event in 2014, the Mourne Skyline MTR which will take place in Ireland on October 18th.

Stevie has had a whirlwind couple of years, in 2013 she was crowned Skyrunner® World Series champion after securing victory ahead of Emelie Forsberg at the final race of the year in Italy. This year, in addition to three victories at Zegama-Aizkorri, Sierre-Zinal and Matterhorn Ultraks, Stevie won the combined title at the Skyrunning World Championships in Chamonix.


Ian Corless, photographer/ writer at iancorless.com and creative director/host of Talk Ultra, has set up the opportunity for a group of runners to join Stevie for a run on Hampstead Heath followed by a Q&A session over a few drinks. This event has been set up in collaboration with freestak Ltd and Like the Wind magazine.


The run will last between 45 and 60 minutes and will just be a social event at an easy pace. Afterwards there will be a chance to order dinner at the pub where we will be retiring to catch up with Stevie and ask all the burning questions we have for her.



What are my transport/parking options?

The nearest tube to the pub is Kentish Town or Gospel Oak on the Overground. For more informationclick here.

Can I leave bags at the venue?

You can leave bags at the venue and someone will stay with them while everyone goes running. We can’t take responsibility for any loss or damage to items left however.

Will there be food available?

The pub cooks fresh dishes which can be ordered in advance. Everyone who books a ticket will be contacted before the event to see if they want to order some food.

What do I get for my money?

Everyone who pays for a place on the run will get a drink after the run. Food will be extra and can be paid for at the bar.

PLEASE NOTE – This is a ticket ONLY event and numbers are very limited (just 30-places). You can purchase a ticket HERE for £5.00.


The Dartmouth Arms
35 Dartmouth Park Rd
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Wednesday, 15 October 2014 from 18:30 to 22:30 (BST)

Sierre-Zinal 2014 In-depth Race Preview

Marco, 11th August 2012 in the mountains above Zinal.

Marco, 11th August 2012 in the mountains above Zinal.

Just one mention of the name: Sierre-Zinal and the emotions stir in even the most experienced mountain runner. For over 40-years, the 31-km point-to-point course from Sierre to Zinal with a total elevation gain of 2200m and just 800m of descent has been the battle ground for some epic battles. In 2014 the tradition will continue and with it a new moment in history… I have a feeling that this year may well be a record year! It’s a bold statement. Jonathan Wyatt set the current male record of 2:29:12 in 2003 and the female record of 2:54:26 was set by the Queen of Sierre-Zinal; Anna Pichtrova (now Strakova) in 2008.

iancorless.orgSierre Zinal 1sirrezinal

Image ©iancorless.com

The Sierre-Zinal course is unique in profile, starting low, the runners immediately go into a tough long climb that is followed by fast running with a slight drop to the line. It suits a rounded athlete; one who can climb with the best, keep pace with the fastest and then descend like a demon. Who’s your pick? On August 10th, 4000 runners will depart Sierre and head to the mountain arena that is Zinal. I for one can’t wait!

Who is going to win? 

Kilian Jornet and the Matterhorn ©iancorless.com

He is on a roll and with current form I am going all out, laying it on the line and predicting Kilian Jornet with not only victory but a new course record (weather permitting.) The Catalan’s current form is arguably the best we have witnessed. His 2014 so far has illuminated the history books and leaves us all wondering… what will Kilian go on to achieve in his lifetime. His natural ability, humility and passion for the sport is endless and I for one feel very content that I am here to witness ‘The Kilian Years!’

Marco De Gasperi ©iancorless.com

Marco De Gasperi has been struggling with injury but when on form, Marco is one of the few runners to push Kilian and push him hard all the way to the line. In many respects, The Sierre-Zinal course may well suit Marco more? We saw this in 2011 when Marco pipped Kilian to the line in the 2nd fastest time ever seen on the course. In 2012, Marco returned and won once again. However, Kilian was not present. The showdown that awaits this year may well prove to be one of the eagerly anticipated editions of this iconic race.

Juan Carlos Cardona placed 2nd in 2013 and along with course record holder, Jono Wyatt one has to assume that the duo will be upfront, pushing the pace and looking to repeat 2013 performances.

Robbie Simpson, Chamonix 2013

Robbie Simpson, Chamonix 2013

Brit, Robbie Simpson had a breakthrough performance in 2014 and I for one sincerely hope that he can at least repeat or better his performance. His current form is very good and the opportunity to race against such a quality field is something that he will embrace.

Tom Owens Trofeo Kima 2012 ©iancorless.com

Tom Owens Trofeo Kima 2012 ©iancorless.com

Robbie will not have it all his own way though and I see Tom Owens moving up a level and following up his already impressive 2014 placing at the Transvulcania La Palma, Skyrunning World Championships and Ice Trail Tarentaise with a podium place in Zinal. Currently on a sabbatical from work, the time is right for Tom. Quality training and more importantly, quality rest. One to watch!


Ionut Zinca is on form. He showed his class at Limone Extreme in 2013 and once again adorned the podium behind Kilian Jornet at the Dolomites Skyrace. On his day, Ionut is a definite podium contender.

Jo Gray from the USA is an ever present at Sierre-Zinal. His current form appears to be excellent and although he may not make the podium, a top-10 placing is a definite possibility.

Tofol Castanyer on his day needs 100% respect, particularly in a mountain race. His presence here will not only make his competitors make a mental note but also firmly place a target on his back as one to follow should he make a move.


Aritz Egea goes from strength-to-strength and will be a fierce competitor with a top-10 placing guaranteed should he continue the form shown at Zegama-Aizkorri, Skyrunning World Championships and most recently at the Dolomites Skyrace. Aritz will be top-5 at the summit of the long climb but may slip back as the running becomes faster and flatter.


Zaid Ait Malek will be smiling. Guaranteed! Zaid broke onto the circuit in 2013 and like others has progressed into ‘hot’ on the trail, mountain and Skyrunning circuit. Without doubt top-10 potential and should he have a great day, top-5.

Alex Nichols Chamonix ©iancorless.com

Alex Nichols Chamonix ©iancorless.com

Alex Nichols may very well upset the apple cart for everyone! The Sierre-Zinal course will suit him right down to the ground and will play into his hands; he loves mountain running on faster trails where he can unleash his speed. His recent top result at Speedgoat 50k bodes well!


Thorbjorn Ludvigsen goes from strength to strength not only in the VK distance but in the Sky distance. His ability and rounded running style will suit the Sierre-Zinal course and after 2 impressive runs in the Dolomites, we can expect Thor to push at the front of the race.


David Schneider heads up the competition from Switzerland and Cesar Costa will make them an unstoppable duo. David has recently become a Dad so he may be a little sleep deprived but his recent performance at the Dolomites Skyrace shows he has lost none of his speed.

Florian Reichert will be looking to transfer his fast marathon pace and VK ability to a course that plays into the German’s hands. Of all the Skyrunning courses, Sierre-Zinal on paper appears to be the perfect fit for Florian. His recent performance at the Skyrunning World Championships shows his form is good.

Ones to watch:

  • Fabio Bazzana
  • Dabid Garcia
  • Hector Haines
  • Saul Antonio Padua
  • Robert Krupicka
  • Nicolas Pianet
  • Julien Rancon

The elite line up has great depth. I am sure I have missed some possible top-10 contenders? You can view the list HERE




Elisa Desco pipped Stevie Kremer to the top slot in 2013 and will be looking to do the same in 2014. Elisa recently beat Stevie at the Skyrunning World Championships and just this last weekend placed 1st at Fletta Trail. Elisa is going to be the one to beat!


Stevie Kremer has raced at Sierre-Zinal a couple of times now and hasn’t made the top slot. 2014 may well be the year that elevates her up a slot and she is crowned champion. In real terms, I wonder if this course has enough climbing? Certainly in the early stages, Stevie will be at the front of the field and may well lead the race. However, as the course flattens off and comes more runnable, Stevie looses some of her advantage. If I were Stevie, I’d run hard from the gun and open up a gap…


Kasie Enman is back! I have been continually impressed by the progression and story of Kasie. Now a mother of 2, Kasie is on the comeback trail after her 2nd child and her recent improvements in all her races can only mean that the American will be ‘one-to-watch’ on this course. Placing in the top-3 at Speedgoat 50k must have provided a real boost not only to her confidence but fitness. Now in Europe for an extended period, expect Kasie to create a stir.


VK specialist Laura Orgue turned the tables upside down at the recent Dolomites Skyrace relegating Emelie Forsberg to 2nd place. For sure, Laura will embrace the opening kilometres of the Sierre-Zinal route, as they are all uphill. However, as the course flattens one has to question will she be able to hold any advantage gained to the line.


Victoria Wilkinson created a stir at the Dolomites Skyrace and I am 100% convinced that she will make her presence felt here in Zinal. Like so many other Brits before her, Victoria is grounded in fell running and the technical skills and ability that style of running brings. The transition is often seamless as we have seen with Tom Owens, Andy Symonds and so many more… one to watch!

Stephanie Howe along with Kremer and Enman adds more US firepower to what is already a very strong line up! Sierre-Zinal may well be a little short for Steph, however, if she can transfer he ability from longer races to this fast mountain race, we may well see an upset. In 2014 alone, Steph has won Western States, Mesquite Canyon 50k and placed 2nd at Lake Sonoma 50.

Christel Dewalle is an ever present on the podium. Her ability of VK and SKY distance is second to none and the French lady will without doubt be contesting the top-5 and arguably the podium.

Aline Camboulive and Maud Mathys both return. Aline won the race in 2012 in 3:02:58 and Maud placed 3rd in 2012 and 2013. This year the competition is arguably a little stronger and more competitive. Add Celine Lafaye to the mix and if any of this dynamic trio makes the podium, they will have had a great race.

Ones to watch:

  • Tessa Hill
  • Leire Agirrezabala
  • Caroline Chaverot
  • Ana Conde
  • Helen Bonsor
  • Christy Mahon

Female Elite start list HERE


Skyrunning HERE

Talk Ultra on Twitter HERE

Talk Ultra on Facebook HERE

Zegama-Aizkorri 2014 – Results and Summary


Kilian Jornet (Salomon) breaks a 9-year old Rob Jebb (inov-8) record in less than ideal conditions and in the process takes a 7th victory at the incredible race, that is affectionately known as, Zegama!


For the ladies, Stevie Kremer (Salomon) once again proves that she is currently one of the best female mountain runners in the world, particularly at the Sky distance by taking another high quality podium place against strong competition.

It’s Zegama, nothing more needs to be said… it has a status as one of the most iconic races in the world and when you have a race like the 2014 edition, it is very easy to see why!

©iancorless.com_IMG_8534Zegama14For 10-years, Zegama-Aizkorri has featured in the Skyrunner® World Series, it is a race of legends, myth, mud and mayhem. The 2014 edition lived up to its billing, you wouldn’t expect anything else! A night of rain persisted into the morning leaving the ground suitably challenging for the 500+ field.

The men’s race had all the makings of a classic, Luis Alberto Hernando would go head-to-head against Kilian Jornet and repeat the Transvulcania duel of only 2-weeks ago. Mountain running legend, Marco De Gasperi was back and in addition, a plethora of new talent was just looking for an opportunity to take over should one of the three favourites fall.


The race started, as one would have expected with Kilian Jornet and his dueling partner, Marco De Gasperi taking the reigns at the front. Local talent, Aritz Egea and up and coming talent Zaid Ait Malek followed setting a relentless pace on Spiritu Sancti at 20km. Luis Alberto Hernando repeated his tactic of 2013 in pacing himself in the early stages and although in the top-10, one did question if the pace up at the front was just that little too much?


In the ladies race, comeback girl (after a baby), Kasie Enman was pushing at the front at Spiritu Sancti and was setting a pace that Stevie Kremer, Emelie Forsberg and Maite Maiora could only follow. Nuria Picas did start the day but decided to stop after realizing that her eagerness to race was somewhat optimistic as the fatigue from her win and CR at TNF100 took its toll. ‘I had nothing in my legs today and I made the decision early to stop and recover. I have my next race at the end of June so this was definitely the correct decision.’


Climbing onwards and upwards, Kilian eventually opened up a gap on Marco and used all his skills at descending to open up a lead after the Aizkorri summit that couldn’t be reeled in, even by Marco. As Arits Egea and Zaid Ait Malek slowed after the relentless early pace, a storming Luis Alberto Hernando put his foot on the gas and started to make up places eventually working his way into third. Kilian entered the town of Zegama to rapturous applause and cheers from the 1,000’s of spectators who had turned out to welcome warriors home. Kilian’s time, 3:48:38 broke the 9-year old record of 3:54:18 set by Rob Jebb.


That is some breaking of a record, particularly on a day when conditions were less than ideal underfoot. It’s a testament to Kilian’s form but also a testament to the runners who placed 2nd and 3rd who pushed him all the way to the line. Marco De Gasperi placed 2nd exactly 2-minutes behind and Luis Alberto Hernando 3rd just 19-seconds back… It was an incredible run by Luis to close the gap and his podium place makes an excellent ‘double’ after his win at Transvulcania, just 2-weeks ago.


Kasie Enman subdued to the pressure from the ladies behind but it wasn’t without a fight! Stevie Kremer took over the reigns at the front and although Stevie says she can’t descend, she proved that she can! Pulling away from Elisa Desco, Stevie crossed the line almost 6-minutes ahead. Elisa Desco followed on her Transvulcania VK form and 2013 Sierre-Zinal win with a quality 2nd place and the satisfaction showed as she crossed the line.


Maite Maiora looked to be struggling at the halfway mark but found something within to beat Emelie Forsberg to the line for 3rd place and the final podium slot. The effort showed; tears would not stop flowing on the line as the emotion and effort expressed itself in one of the most dramatic ways possible. Emelie Forsberg smiled her way to the finish just behind Maite, holding her sore hand high in the air; the effort no doubt tested the Salomon athlete.




Zegama is without doubt one of the most iconic and atmospheric races in the world, the crowds, the support and the noise make it feel like a stage of the Tour de France. The funnel of people on Spiritu Sancti, the passions shown, the ringing of horns and the shaking of cowbells confirm one thing… that Zegama IS ZEGAMA!


  1. Kilian Jornet breaks 9-year old CR – 3:48:38
  2. Marco De Gasperi – 3:50:38
  3. Luis Alberto Hernando Alzaga – 3:50:57


  1. Stevie Kremer – 4:46:44
  2. Elisa Desco 4:50:21
  3. Maite Maiora Elizondo 4:51:48



Zegama-Aizkorri 2014 – Race Day Images


Boom! Kilian Jornet (Salomon) breaks 9-year old Rob Jebb record in less than ideal conditions at the 2014 Zegama-Aizkorri. Marco De Gasperi (Scott Running) once again placed 2nd and Luis Alberto Hernando (adidas) places 3rd with a great Transvulcania/ Zegama double.

Mens result 
Kilian Jornet breaks 9-year old CR – 3:48:38
Marco Dega – 3:50:38
Luis Alberto Hernando Alzaga – 3:50:57


Stevie Kremer (Salomon) confirms that she is currently one of the best ‘Sky’ distance runners in the world with a dominating result amongst a very strong and highly competitive ladies field. Elisa Desco (Scott Running) placed 2nd and Maite Mairoa (La Sportiva) came from behind to place an incredible 3rd just ahead of Emelie Forsberg (Salomon).

Ladies Results:
Stevie Kremer – 4:46:44
Elisa Desco 4:50:21
Maite Maiora Elizondo 4:51:48