The 2024 first edition of MDS Cappadocia got underway today, three stages with a potential longest distance of 120km’s and options to run 71.9km/ 92.8km and 110.5km based on the desired distance of stage 2.
A unique playground
Stage 1 25km
Stage 2 20.9km/ 41.8km/ 59.5km
Stage 3 26km
Bib collection and admin checks
Many participants arrived in Turkey on Friday or Saturday with admin taking place on Saturday afternoon ahead of a relaxed dinner followed by a comfortable night in Suhan Cappadocia Hotel in Avanos.
Suhan Hotel, some luxury before self-sufficiency
Stage 1 began with a relaxed breakfast and 0800 departure to the start of the race and the beginning of self-sufficiency.
The challenge ahead
At 0900 briefing began and at 0930, the runners departed for 25km and 678m of elevation gain.
Cyril Gauthier
In contrast to MDS The Legendary and other MDS races, Cappadocia is not a desert race. Although the landscape has a desert feel, the route is much more single-track, mountain paths, grassland and of course it is all encompassed within the unique landscape of this area.
Troglodyte Caves a unique feature of Cappadocia
The Göreme valley is captivating, especially if never seen before.
Single-track trails
For the participants, it was the start of a journey of discovery and at each point throughout stage, the beauty and experience was one that was passed on to MDS staff during and afterwards.
A hot day, cold water at CP’s make all the difference
A hot day, with a recorded high of 33-degrees, however, a gentle wind throughout many sections of the race helped to cool. Main CP’s also offered iced water which was poured on the heads and necks to facilitate cooling the core.
It wasn’t all flat and easy.
The stage was won in 02:29:40 by Keven Moncelli. Hugo Brincard and Alexandre Mallier were 2nd and 3rd, 02:32:41 and 02:39:08 respectively.
A unique and magical playground
For the women, Maryline Demangel finished ahead of Axelle Bellec and Gudrun Hespel, 03:10:59, 03:20:23 and 03:39:08.
Stage 1 finish and the bivouac for the coming days is a hidden away gem backed by the unique Troglodyte homes, cut away in the rock that makes Cappadocia so unique and special.
Stage 2 (Monday) has an early wake-op of 03:30, briefing at 04:30 and the start of the stage at 05:00. Runner’s are able to choose the distance to cover.
Iconic balloons, landscape and early morning light.
You’ll have seen the images, two in particular appear everywhere when you do a search on the internet, one will be the unique fairy towers and the other, hot air balloons gliding over the aforementioned landscape with the glow of early morning light.
Running and racing is a wonderful double edged sword, we look for new destinations to practice our sport and then when in these locations, we get to explore them in the best way possible, by foot!
Hoodoo – an epic backdrop
Salomon Cappadocia Ultra Trail, now in it’s 10th edition provides the opportunity to mix the best of both worlds.
The races start and conclude in Ürgüp (closest airport Kayseri) in Nevşehir province. It’s the perfect hub for exploration. Located at 1044m, access to key tourist attractions and hot air balloon flights, are just a phone call away, particularly if you communicate with Argeus Travel, who also happen to be the team behind Cappadocia Ultra Trail.
Other than say Montserrat, Colorado and north America, the landscape of Cappadocia is unique. The ‘Hoodoo’ (fairy chimney) actually translates to tent rock or earth pyramid is in abundance and a key feature of the landscape here. Created by earth erosion, they typically consist of soft rock topped by harder rock. These Hoodoos became home to Troglodytes (cave dweller) who carved into the formations to create a place to live. Varying in size, Hoodoo can be up to 10 storeys high and they are unique with a conical shape. Today, there are no permanent settlements but Persians, Ottomans, Romans, Byzantines and others, over time, have used these Hoodoo as shelter. Notably, Christians fleeing persecution made their homes in Cappadocia and they built churches. This was a key phase in the development of the Hoodoo, they ‘added’ to the natural structure and also built a network of underground cities and caves.
And so, Salomon Cappadocia Ultra Trail offers a unique opportunity to run through history.
With three key races, CUT at 119k,, CMT at 63km and CST at 38km, there is a race distance for all. While CUT provides the full and immersive 360 experience, the CMT arguably provides the most spectacular and concise journey. The CUT and CMT cover the same trails starting in Ürgüp and passing on a circular route through key locations such as Ortahisar, Ibrahimpasa, Göreme and the Rose and Red valley, where surreal rock formations, pinkish-red colours, and ancient cave churches make this a highlight. Ürgüp follows and the CMT concludes, for the CUT they continue on for a tough and arduous loop passing through Mustafapasa, Damsa Dam, Cemil, Taskinpasa, Karlik, Egrim Tepesi and finally Ürgüp for the finish.
The CST passes through Ibrahimpasa, Göreme and concludes in Ürgüp and while the route has its moments, it’s less spectacular than the CMT.
With over 2400 runners from over 70 nations, Cappadocia Ultra Trail has become Turkey’s key trail running event. It sets the bar for how an event should be. Talking with the team at Argeus, they have a simple philosophy, they wanted to create an event for Turkish people that was of the highest standard and importantly, affordable. The growth of the event and the landscape on offer has made this one of the key events in the world to travel to and it’s easy to see why. Ürgüp in itself has grown through the tourism generated and as such, accommodation is in abundance and much of it with a boutique style, I for example stayed inside a cave at Deer Suites.
Racing was fast and furious and the presence of the Adidas Terrex Team certainly provided a new impetus to the racing with Dmitry Mityaev and Ekaterina Mityaeva winning the CUT, Ekaterina also 3rd overall. Kim Schreiber winning the CMT and placing 3rd overall! Martin Dematteis and Dion Gorla both placing 2nd in the CST. Full results HERE.
Dmitry Mityaev
CUT – Dmitry Mityaev completed the 360 degree journey of Cappadocia in a course record time of 10:59:32 with Farkhad Isakov and Mohammadreza Jelodar placing 2nd and 3rd, 12:14:25 and 13:12:15 respectively. Ekaterina Mityaeva also set a course record 13:00:23 and placed 3rd overall, a stunning run. Ksenila Avdeeva was 2nd in 14:23:45 and Sergio Baysal 3rd in 15:24:41.
Ekaterina Mityaeva
CMT – Kim Schreiber was the star completing the 63km in 05:38:39 and placing 3rd overall. Behind, the Terrex athlete was followed by Varvara Shikanova and Aysel Yalac Dolay. 06:02:58 and 06:24:50 respectively. Mestan Turban set a blistering pace for the men and set a convincing victory in 05:03:49 followed by Irem Can Ayaz in 05:17:40 and Ryan Farrugia in 05:42:15.
Mestan Turban passing through Ibrahimpasa
CST – Alejandro Forcades and Martin Dematteis had a hard fought battle for victory, Alejandro finally crossing first in 02:39:40 to Martin’s 02:41:34. Yury Shtankov rounded the podium in 02:48:29. The women’s race also had a tight battle for victory with Simone Brick edging out Dioni Gorla, 03:25:53 to 03:26:35. Tugce Karakaya placed 3rd in 03:31:24.
Hidden caves
In addition to the stand-alone races, the CUT, CMT and CST were also done in relay format. Results CUT, CMT and CST.
Ürgüp was a stunning location and hub for the 2023 Cappadocia Ultra Trail, in conjunction with excellent organisation from Argeus, many are now already looking ahead to 2024. See you there I hope!
Over 1500 runners are celebrating 10-years of the Salomon Cappadocia Ultra Trail in 2023, the stage is set for it to be the best one yet. Offering three distances, 119km, 63km and 38km, what better way is there to experience the hills and valleys of this UNESCO world heritage site? A place of exceptional natural wonders and a peerless historical heritage!
Cappadocia is a semi-arid region in central Turkey, is known for its distinctive “fairy chimneys,” tall, cone-shaped rock formations clustered in Monks Valley, Göreme and elsewhere. Other notables sites include Bronze Age homes carved into valley walls by troglodytes (cave dwellers) and later used as refuges by early Christians. The 100m-deep Ihlara Canyon houses numerous rock-face churches. This unique cultural and morphological heritage site was included in the UNESCO World Heritage List in 1985 and today is one of the most visited regions of Turkey.
Three events and one unique experience.
CUT 119km 3730m+ (200 participants)
withAleksi Tolstenko, Dmitry Mityaev, Ekaterina Mityaeva, Alper Dalkilic, and Elena Polyakova.
CMT 63km 20230m+ (552 participants)
withTofol Castanyer, Erik La Puma, Dioni Gorla, Janosh Kowalczyk and Kim Schreiber.
CST 38km 1120m+ (833 participants)
withMartin Dematteis, Martin Anthamatten, Jeshrun Small, and Sven Koch.
Episode 81 of Talk Ultra is out… Mike Murphy talks about pushing to the limits (and beyond) at The Coastal Challenge, Elena Polyakova talks about ultra running in Turkey and the up and coming Cappadocia Ultra Trail and Ray Zahab fills us in on his last expedition. Marc Laithwaite return for Talk Training and we discuss Maffetone. A Blog, Up and Coming Races, the News and Speedgoat Karl co-hosts.
00:17:09 NEWS
Sean O’Brien 100k
Ryan Smith 8:41
Seth Swanson 8:57
Jorge Pacheo
Magdalena Boulet 9:51
Anita Ortiz 10:40
Silke Koester 11:11
Tarawera 100k
Dylan Bowman 7:44 CR
Jorge Maravilla 8:01
Yoshikazu Hara 8:12
Ruby Muir 9:02 CR
Ruth Croft 9:14
Nuria Picas 9:40
MSIG Sai Kung 28k
Dai Matsumoto 2:49
Elisa Desco 3:41
MSIG Sai Kung 50k
Samir Tamang 4:48
Mira Rai 5:39
The Coastal Challenge
Iain Don Wauchope 22:29:08
Ashur Youseffi 26:09:54
Roiny Villegas 26:23:53
Veronica Bravo 29:35:20
Nikki Kimball 32:31:50
Maria Rivera 34:07:13
00:39:29 INTERVIEW
MIKE MURPHYpushed things to the limit at the 2015 The Coastal Challenge, in this interview we discuss his experiences in-depth.
Black Canyon 100k
Ford Smith 8:31 (18 years old)
Dave Mackey 8:33
Ryan Ghelfi 8:40
Caroline Boller 10:05
Angela Shartel 10:55
Gina Lucrezi 11:51
Red Hot 55k
Alex Nichols 3:48
Rob Krar 3:51
Jim Walmsley 3:54
Ashley Erba (19 years old) 4:29
Kara Henry 4:44
Kerrie Bruxvoort 5:03
Susitna 100
David Johnston 21:29
Rachel Gano 29:34
01:48:18 INTERVIEW
ELENA POLYAKOVA has pioneered ultra running in Turkey. In this interview we discuss her experiences and the up and coming TNF Cappadocia Ultra Trail
02:20:12 INTERVIEW
RAY ZAHAB is no stranger to adventure, earlier this year he ventured into Patagonia. We hear all about it.
02:53:04 BLOG
Iain Don Wauchope writes about The Coastal Challenge – HERE