Episode 81 – Murphy Polyakova Zahab Laithwaite

Ep81

Episode 81 of Talk Ultra is out… Mike Murphy talks about pushing to the limits (and beyond) at The Coastal Challenge, Elena Polyakova talks about ultra running in Turkey and the up and coming Cappadocia Ultra Trail and Ray Zahab fills us in on his last expedition. Marc Laithwaite return for Talk Training and we discuss Maffetone. A Blog, Up and Coming Races, the News and Speedgoat Karl co-hosts.

00:17:09 NEWS
 
Sean O’Brien 100k
Ryan Smith 8:41
Seth Swanson 8:57
Jorge Pacheo
Magdalena Boulet 9:51
Anita Ortiz 10:40
Silke Koester 11:11
Tarawera 100k
Dylan Bowman 7:44 CR
Jorge Maravilla 8:01
Yoshikazu Hara 8:12
Ruby Muir 9:02 CR
Ruth Croft 9:14
Nuria Picas 9:40
 
MSIG Sai Kung 28k
Dai Matsumoto 2:49
Elisa Desco 3:41
 
MSIG Sai Kung 50k
Samir Tamang 4:48
Mira Rai 5:39
 
The Coastal Challenge
Iain Don Wauchope 22:29:08
Ashur Youseffi 26:09:54
Roiny Villegas 26:23:53
Veronica Bravo 29:35:20
Nikki Kimball 32:31:50
Maria Rivera 34:07:13
00:39:29 INTERVIEW
 
MIKE MURPHY pushed things to the limit at the 2015 The Coastal Challenge, in this interview we discuss his experiences in-depth.
 
Black Canyon 100k
Ford Smith 8:31 (18 years old)
Dave Mackey 8:33
Ryan Ghelfi 8:40
Caroline Boller 10:05
Angela Shartel 10:55
Gina Lucrezi 11:51
 
Red Hot 55k
Alex Nichols 3:48
Rob Krar 3:51
Jim Walmsley 3:54
Ashley Erba (19 years old) 4:29
Kara Henry 4:44
Kerrie Bruxvoort 5:03
 
Susitna 100
David Johnston 21:29
Rachel Gano 29:34
01:48:18 INTERVIEW
 
ELENA POLYAKOVA has pioneered ultra running in Turkey. In this interview we discuss her experiences and the up and coming TNF Cappadocia Ultra Trail 
 
02:20:12 INTERVIEW
 
RAY ZAHAB is no stranger to adventure, earlier this year he ventured into Patagonia. We hear all about it.
 
02:53:04 BLOG
Iain Don Wauchope writes about The Coastal Challenge – HERE
 
02:53:37 TALK TRAINING
 
Marc Laithwaite talks Maffetone
References:
 
Maffetone for Better Endurance HERE
Paleo, Maffetone and the Method HERE
03:28:23 UP & COMING RACES
 

Australia

New South Wales

Wild Women on Top Sydney Coastrek 100 km Team Challenge | 100 kilometers | March 06, 2015 | website

Wild Women on Top Sydney Coastrek 50 km Team Challenge Day: Party All Night | 50 kilometers | March 06, 2015 | website

Wild Women on Top Sydney Coastrek 50 km Team Challenge Day: Sun, Sand, Surf | 50 kilometers | March 06, 2015 | website

Victoria

Dendy Park Urban Trail 50K | 50 kilometers | March 01, 2015 | website

Cayman Islands

Off the Beaten Track | 50 kilometers | March 01, 2015 | website

Finland

Lapland

Rovaniemi 150 | 150 kilometers | February 20, 2015 | website

France

Ille-et-Vilaine

Endu’Rance Trail des Corsaires | 64 kilometers | February 28, 2015 | website

Loire-Atlantique

Le Trail du Vignoble Nantais – 50 km | 50 kilometers | March 01, 2015 | website

Puy-de-Dôme

Ultra trail de Vulcain | 81 kilometers | March 01, 2015 | website

Germany

Hesse

Lahntallauf 50 KM | 50 kilometers | February 28, 2015 | website

Hong-Kong

Rotary HK Ultramarathon | 50 kilometers | March 01, 2015 | website

Italy

Tuscany

Terre di Siena 50 km | 50 kilometers | March 01, 2015 | website

Malaysia

TITI 200KM | 200 kilometers | March 06, 2015 | website

Mexico

Ultra Caballo Blanco | 50 miles | March 01, 2015 | website

New Zealand

Bedrock50 | 53 kilometers | February 21, 2015 | website

Taupo 155 km Great Lake Relay | 155 kilometers | February 21, 2015 | website

Taupo 67.5 km Great Lake Relay | 67 kilometers | February 21, 2015 | website

Waiheke Round Island 100 km Relay | 100 kilometers | February 28, 2015 | website

Peru

North Face Endurance Chalenge Peru 50K | 50 kilometers | February 28, 2015 | website

North Face Endurance Chalenge Peru 80K | 80 kilometers | February 28, 2015 | website

Philippines

Davao50 | 50 kilometers | February 22, 2015 | website

Luneta to Tagaytay(LU2TA) Midnight Ultramarathon 60km | 60 kilometers | February 21, 2015 | website

Portugal

Trail Terras do Sicó | 50 kilometers | March 01, 2015 | website

Ultra Trail Terras do Sicó – 100 km | 100 kilometers | February 28, 2015 | website

Senegal

Raid Téranga 250 | 250 kilometers | February 22, 2015 | website

South Africa

South African Addo Elephant 44 km Trail Run | 44 miles | February 28, 2015 | website

South African Addo Elephant 76 km Trail Run | 76 kilometers | February 28, 2015 | website

Three Cranes Challenge | 106 kilometers | February 26, 2015 | website

Spain

Andalusia

Ultra Trail Sierras del Bandolero | 150 kilometers | March 06, 2015 | website

Canary Islands

Transgrancanaria | 125 kilometers | March 06, 2015 | website

Catalonia

UT les Fonts | 120 kilometers | March 06, 2015 | website

United Kingdom

Essex

St Peters Way Ultra | 45 miles | March 01, 2015 | website

Northumberland

Coastal Trail Series – Northumberland – Ultra | 34 miles | February 28, 2015 | website

Telford and Wrekin

Millennium Way | 38 miles | March 01, 2015 | website

USA

Alabama

Black Warrior/Phillip Parker 50k Trail Run | 50 kilometers | February 21, 2015 | website

Mount Cheaha 50K | 50 kilometers | February 28, 2015 | website

Alaska

Chena River to Ridge Endurance Race 45 Mile | 45 miles | February 28, 2015 | website

Iditarod Trail Invitational 1000 mile | 1000 miles | March 01, 2015 | website

Iditarod Trail Invitational 350 mile | 350 miles | March 01, 2015 | website

Arizona

Elephant Mountain – 50K | 50 kilometers | February 21, 2015 | website

Ragnar Relay Del Sol | 200 miles | February 20, 2015 | website

Ultra Adventures Antelope Canyon 100 Mile | 100 miles | February 21, 2015 | website

Ultra Adventures Antelope Canyon 50 Mile | 50 miles | February 21, 2015 | website

Ultra Adventures Antelope Canyon 55K | 55 kilometers | February 21, 2015 | website

Arkansas

LOVit 100k | 100 kilometers | February 21, 2015 | website

LOVit 100 Mile | 100 miles | February 21, 2015 | website

Sylamore Trail 50k | 50 kilometers | February 21, 2015 | website

California

Chabot Trail Run 50K | 50 kilometers | February 21, 2015 | website

FOURmidable 100K | 100 kilometers | February 21, 2015 | website

FOURmidable 50K | 50 kilometers | February 21, 2015 | website

Lake Natoma 50K | 50 kilometers | March 01, 2015 | website

Montara Mountain 50K Trail Run | 50 kilometers | February 21, 2015 | website

Orange Curtain 100K | 100 kilometers | February 28, 2015 | website

Orange Curtain 50K Afternoon | 50 kilometers | February 28, 2015 | website

Orange Curtain 50K Morning | 50 kilometers | February 28, 2015 | website

Razorback 100K Endurance Race | 100 kilometers | February 28, 2015 | website

Razorback 100 Mile Endurance Race | 100 miles | February 28, 2015 | website

Razorback 125 Mile Endurance Race | 125 miles | February 28, 2015 | website

Razorback 50K Endurance Race | 50 kilometers | February 28, 2015 | website

Razorback 50 Mile Endurance Race | 50 miles | February 28, 2015 | website

Run for Amma 50K | 50 kilometers | February 28, 2015 | website

Run for Amma 50 Miler | 50 miles | February 28, 2015 | website

Salmon Falls 50K | 50 kilometers | February 28, 2015 | website

Sycamore 100k | 100 kilometers | February 28, 2015 | website

West Coast 50K | 50 kilometers | February 22, 2015 | website

Colorado

Headless Horsetooth Fat Ass 50K | 50 kilometers | February 21, 2015 | website

Florida

Everglades 50K Trail Race | 50 kilometers | February 21, 2015 | website

Everglades 50 Mile Trail Race | 50 miles | February 21, 2015 | website

Manasota Track Club 50K Ultra | 50 kilometers | February 21, 2015 | website

Louisiana

Q50 50M Ultra | 50 miles | February 28, 2015 | website

Maryland

Frozen Heart 50 km | 50 kilometers | February 21, 2015 | website

Hashawha Hills 50 km Trail Run | 50 kilometers | February 28, 2015 | website

New Jersey

Febapple Frozen Fifty – 50K | 50 kilometers | February 21, 2015 | website

Febapple Frozen Fifty – 50M | 50 miles | February 21, 2015 | website

New Mexico

Race Across New Mexico – Alien Encounter (4 Marathons) | 100 miles | February 27, 2015 | website

Race Across New Mexico – Heart of New Mexico (4 Marathons) | 106 miles | February 24, 2015 | website

North Carolina

Mount Mitchell Challenge | 40 miles | February 28, 2015 | website

Oklahoma

Tulsa Running Club Post Oak Lodge 50K Trail Run | 50 kilometers | February 28, 2015 | website

Texas

A2B2: Alamo To Border 2 | 162 miles | February 27, 2015 | website

Cowtown Ultra Marathon | 50 kilometers | March 01, 2015 | website

Cross Timbers Trail Runs 50M | 50 miles | February 21, 2015 | website

Race Across Texas – Border to Border (22 Marathons) | 587 miles | March 04, 2015 | website

Race Across Texas – The Wild West (4 Marathons) | 106 miles | March 06, 2015 | website

Virginia

The Reverse Ring | 71 miles | February 21, 2015 | website

Washington

Lord Hill 50 Km | 50 kilometers | February 22, 2015 | website

03:31:56 CLOSE
03:35:27

Links:

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

Ever wondered, what is too much in an ultra?

©iancorless.com_TCC2015_Day5-2322

Ever wondered, what is too much in an ultra?

Canadian, Mike Murphy last week ran The Coastal Challenge in Costa Rica. He was having a battle royal with South African, Iain Don Wauchope. Showing real grit, on day two Mike pulled back a huge time deficit (due to going off course on day one) and took over the race lead.

©iancorless.com_TCC2015_Day2b-0401

Mike then lost the lead again on day three. The stage was set for a head-to-head battle but Mike started to suffer… on the evening of day five (with just one day left) Mike was pulled out of the race by the medics and eventually ended up in hospital.

©iancorless.com_TCC2015_Day1-0124

All is okay and Mike is now back in Canada. But he just sent me this message:

“I’m ALIVE! Got home from the hospital (Vancouver) last night, and my issues/injuries seem to stable and/or improving. The list is:
Broken Radius, Arm/elbow infection, Heat stroke, Hyponatremia, Blood loss (causing anemia).”

Believe me, Mike is one of the most committed runners I have ever witnessed in a race. Costa Rica and The Coastal Challenge offered each and every competitor a unique set of challenges. Lets face it, that is the attraction isn’t it? Relentless heat, high humidity, long stretches of open beach, dense forest, fire roads, water crossings, technical river beds and a plethora of other challenges.

©iancorless.com_TCC2015_Day2-0053

But can you be too committed in a race?

Welcome your thoughts and have you ever pushed yourself too far?

The Coastal Challenge #TCC2015 Day 1 Playa de Ray – Savegre Valley

©iancorless.com_TCC2015_Day1-0386

TCC 2015 Day 1 Playa de Ray – Savegre Valley

36.4km

850m+ ascent

©iancorless.com_TCC2015_Day1-9696 Day one of The Coastal Challenge is always a tough day. For many, the heat and the humidity are just too great and along with excitement and adrenaline, the early run pace is too fast and the inevitable happens. In past years runners have dropped the ball on the first day and dug so deep in to reserves that they have not been able to recover. It looks like everyone managed to hold back just a little, however, the story in camp post race was one of fatigue, dehydration and intense heat.

After a 0300 start and a three-hour bus drive to the coast, runners departed Playa del Rey at 0800 and within a couple of kilometres the intense heat and high humidity could visible seen as sweat soaked bodies pushed along the strong. Canadian, Mike Murphy was clearly intending to race hard and it was long before he started to open a gap followed by Iain Don Wauchope from South Africa, a couple of local Costa Ricans, Speedgoat Karl Meltzer and Joe Grant.

©iancorless.com_TCC2015_Day1-0642Anna Frost and Veronica Bravo raced neck-and-neck and it was very clear that an interesting battle would develop between the two. Nikki Kimball ran in third, Costa Rican, Maria Guevara and then Samantha Gash.

©iancorless.com_TCC2015_Day1-9620

At Cp1 a pattern was forming as Mike Murphy and Anna Frost opened up gaps in their respective fields, Frosty just had a couple of minutes over Veronica Bravo but Murphy was extending a lead into double -figures.

In the dense forest section that followed, approximately five kilometres later Iain Don Wauchope had taken the lead in the men’s race followed by Costa Rican Roiny Villegas and Karl Meltzer. Anna Frost held a two-minute lead over Veronica Bravo and the stage looked set for a great battle. As runners passed, no sign of Mike Murphy and I was beginning to wonder what had happened?

©iancorless.com_TCC2015_Day1-0512

Murphy later appeared on the trail out of the top ten; it turned out he missed a key right turn that took the runners from a fire road and into the dense jungle. Mike complained the signs had not been in place but that was not correct. The turn had been clearly marked well in advance of any runners!

Eyes focused, Mike pushed hard on the trail looking to pull back time and although running with great speed and style he paid a price in the intense heat and eventually slowed. However, he did pull back great junks of time and he is certainly not out of the fight.

Iain Don Wauchope held on for victory but said, “A great deal tougher than I expected, I really suffered in the heat and slowed a great deal. Everyone did! The heat was just so intense.”

©iancorless.com_TCC2015_Day1-0562

Roiny Villegas placed second, Karl Meltzer placed third, Joe Grant fourth and Mike Murphy closed well to place fifth.

At Cp3 Anna Frost still had a strong lead but at Cp4, Veronica Bravo had closed and passed Frosty. Frosty suffered in the intense heat and had no option but to submerge her self in the river to reduce her core.

©iancorless.com_TCC2015_Day1-9659Veronica pulled away and gained more and more time and eventually gained over seven minutes lead. Post race Veronica said, “I almost didn’t want to pass Anna, but she waved ne through. I couldn’t believe it. I respect her so much. I just held my form, listened to my body and maintained my rhythm.” The coming days are going to be very exciting as Bravo and Frost battle for the lead.

Maria Guevara placed third ahead of Nikki Kimball and Samantha Gash placed fifth.

Day two is going to be a tough day. How will everyone feel, will they have recovered?