Episode 124 – Everest Trail Race 2016 #ETR2016

A_GRAVATAR

Episode 124 of Talk Ultra is all about the Everest Trail Race with a selection of audio from 5 participants – Andreja Sterle Podobonik, Casey Morgan, Jennifer Hill, Tom Arnold and John Percy. We bring you news from the ultra world and Niandi Carmont co-hosts

We are in La Palma and bring you the audio from our apartment right on the Transvulcania route. So, apologies if you can hear the sea in the background and if we sound like we are recording in public toilet….

RUNNING BEYOND BOOK many thanks for all the great comments and support. It’s been great to get so many messages on social media. For those interested, we are planning a RUNNING BEYOND event in the UK in London. The venue is tbc but the dates will be Friday March 3rd to Sunday March 5th. We will have Running Beyond Book on sale and of course it will be possible to get it signed. We will have an exhibition of images from the book printed large in a gallery but this will also be a three day event on all things ultra, trail or mountain running. We will have guest speakers, films, a photography workshop and this will all be in conjunction with Like The Wind Magazine and Run Ultra. Watch this space!

00:21:31NEWS

100k Worlds in Spain

  1. Hideaki Yamauchi 6:18
  2. Bongmusa Mthembu 6:24
  3. Patrick Reagan 6:35
  1. Kirstin Bull 7:34
  2. Nikola Sustic 7:36
  3. Jo Zakrezewski 7:41

JFK50

  1. Jim Walmsley 5:21:29 smashed Max Kings by 13 min! For perspective – Walmsley’s year now included nine wins in 10 starts, six course records, and two giant FKTs in the Grand Canyon.
  2. Anthony Kunkel 5:52
  3. Mike Owen 5:56
  1. Leah Frost 6:23
  2. Caroline Boller 6:32
  3. Megan DiGregorio 7:02

2017 Skyrunner World Series Announced and new Vertical World Circuit HERE

ETR 2016

Pasang Llama

Miguel Capo Soler

Casey Morgan

Andreja Sterle Podobonik

Jennifer Hill

Sarah Davies

00:36:54 INTERVIEWS FROM EVEREST TRAIL RACE

  • Andreja Sterle Podobonik
  • Casey Morgan
  • Jennifer Hill
  • Tom Arnold
  • John Percy

UP & COMING RACES

Australia

Queensland

Caboolture Historical Village Dusk to Dawn 100km | 100 kilometers | February 13, 2016 | website

Caboolture Historical Village Dusk to Dawn 50km | 50 kilometers | February 13, 2016 | website

Cayman Islands

Off the Beaten Track | 50 kilometers | February 21, 2016 | website

Finland

Lapland

66° North Ultra Race | 66 kilometers | February 19, 2016 | website

Roavve Polar Ultra 300 | 308 kilometers | February 19, 2016 | website

France

Yvelines

51 km | 51 kilometers | February 21, 2016 | website

51 km en relais | 51 kilometers | February 21, 2016 | website

Ireland

Kildare

Donadea 50K | 50 kilometers | February 13, 2016 | website

New Zealand

Bedrock50 | 53 kilometers | February 20, 2016 | website

Taupo 155 km Great Lake Relay | 155 kilometers | February 20, 2016 | website

Taupo 67.5 km Great Lake Relay | 67 kilometers | February 20, 2016 | website

Sri Lanka

RacingThePlanet: Sri Lanka 2016 | 250 kilometers | February 14, 2016 | website

Thailand

100 km Relay | 100 kilometers | February 20, 2016 | website

50 km Relay | 50 kilometers | February 20, 2016 | website

Thai Ultra Race | 140 kilometers | February 13, 2016 | website

USA

Arizona

Ragnar Relay Del Sol | 200 miles | February 19, 2016 | website

Southwest 125 Ultra | 125 miles | February 15, 2016 | website

Colorado

Headless Horsetooth Fat Ass 50K | 50 kilometers | February 20, 2016 | website

Virginia

Holiday Lake 50K | 50 kilometers | February 13, 2016 | website

Washington

Fishline 50K | 50 kilometers | February 21, 2016 | website

02:05:08 CLOSE

Our next show will be a christmas special and we will bring you our four favourite interviews from 2016, so, if you have a preference or a favourite, let us know on our Facebook page.

 

 

02:08:30

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Stitcher You can listen on iOS HEREAndroid HERE or via a web player HERE

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

Everest Trail Race 2016 #ETR2016 – Stage 6 Results and Summary

iancorless-com_etr2016-6118

Everest Trail Race – Race Day 6 Tyangboche to Lukla

At 3086m, the temperatures were just a little cool outside, a night in a lodge offered just that ‘little’ extra protection but many commented that they thought it was warmer in a tent.

I was up at 0530 an on the trails by 0600 to hike 2-hours into the course to Khumjung which would offer us the spectacular back drop of Everest, Lohtse and the stunning Ama Dablam. The first runners arrived before 0900 and then I spent a day on the trails, running, hiking and walking with the race as it unfolded.

It was a cold start with temperatures well below freezing, however, moving with a pack and a couple of cameras soon elevates your internal temperature and before long I was down to a base layer, gloves and a buff for additional temperature regulation.

The race started had two starts again, 0700 and 0800. The route dropped immediately from 3800m to 3300m before climbing back up to Khumjung at just over 3800m. It’s a beautiful trail, technical in sections but the views offered are inspiring. It’s a difficult place to run… you need to watch where you put your feet but around you the vistas are just incredible.

Climbing up to Khumjung one is suddenly surprised by quite a large village with rows and rows of houses. I had to look twice to make sure I was still in Nepal. At our vantage point, we waited. On cue, Pasang Lama arrived running up trails I struggled to hike up. This guy is a machine. He waved, wished Namaste and pushed onward up the trail.

Over 30-minutes later, the usual suspects arrived, Miguel Capo Soler, Casey Morgan, Andreja Sterle Podobonik and many of the other top placed runners today were running together and having fun. It was a little like the last day of the Tour de France. They were working together and obviously content that the last day would be an enjoyable one.

Andreja was powering along, looking up the trail she focused on keeping a pace with the top men.  It may have been the last day with a commanding lead but she wasn’t taking it easy.

Sarah Davies was the next top ranked lady that passed me and I suddenly started to wonder if 2nd placed lady, Jennifer Hill was having a bad day? It turns out that Jennifer had sickness through the night – the last day was going to be a tough one!

The long descent from Khumjung lasted 6km. It wasn’t an easy 6k! The trail twisted from left to right with conditions changing from dry sand, rocks, clay and large stones. Passing through Namche Bazaar was quite an experience; one would almost call this a ‘metropolis’ of the region. It has many building, an obvious presence of tourists and with this demand, shops, restaurants and bars. We had no time to stop, pushing on through the trail we were now on one of the main trekking routes to Lukla. Yaks made the journey difficult in places, they occupy the single-track with horns outstretched, needless to say, and you need to be careful.

At the front of the race, the pattern was set and overall standings would not change, Pasang Lama and Andrej Sterle Podobonik would be crowned ‘champions of the 2016 Everest Trail Race.

However, as they crossed the line in Lukla, I was several hours behind following the experiences of the other competitors. This is what is so great about the ETR, irrespective of ability or speed, Nepal, the region, the trails; the people offer something for all. It has been the most remarkable journey.

At Phakding we crossed the Dudh Koshi river and we were in the final stretch home. Weaving in and out, up and down, the sun beat down on us. Today was all about camaraderie and I was fortunate to experience those moments.

Cheplung was our final CP, just 3.5km to go uphill to the finish in Lukla. It was a beautiful moment to see the pain, the passions and emotions from six grueling days on the most incredible trails released as each and every runner passed under the ETR banner. Tears, joy and relief; it was a bond shared with each and every runner and one that each member of the ETR staff could appreciate. You see, the race is not only about the participants, it is also about the incredible organization and planning task that is undertaken by Jordi Abad and his team.

This is no ordinary race! You can’t just drive a car to a place as and when it is needed. Meticulous planning makes this race happen and I have to say, it was executed to precision and perfection.

The race is over. But the journey is not complete. Tomorrow we fly from Lukla back to Kathmandu and the prospect of a day and a half to explore inspires even more emotions and passions.

Nepal is a contrast. It is a cacophony that penetrates the eyes, skin and mind. It is possibly the most exhilarating, awe inspiring and incredible experience you could ever witness.

The ETR doesn’t come to an end for me, it’s my 3rd time in Nepal and I have the same feelings and emotions just like the first time. Nepal provides a beginning, a beginning of a love affair with Nepal, the people the trail and the Himalayas.

Namaste.

The 2016 Everest Trail Race Overall Results (confirmed times to follow)

  1. Pasang Lama
  2. Miguel Capo Soler
  3. Casey Morgan
  1. Andrej Sterle Podobonik
  2. Jennifer Hill
  3. Sarah Davies

Everest Trail Race 2016 #ETR2016 – Stage 1 Results and Summary

iancorless-com_etr2016-2032

Everest Trail Race – Day 1 Jiri Bazaar to Bhandar 

As the sun disappeared last night, so did the temperature but by Nepal standards it was a warm night! Just a base layer upper and bottom required inside the sleeping bag.

Morning came with a welcoming hot tea delivered to every tent by the Sherpa’s who are helping us. Organization is excellent. ETR have one advance team everyday, so as we are looked after in Jiri and new base camp, tents, eating tents, media tent and so on are being assembled in duplication. As Jordi Abad explains, “it’s the only way it can work here. The terrain is too difficult and too arduous to try and transport the same facilities day after day.”

At around 0700, villagers from Jiri came to observe the ETR roadshow and they played music to announce the start as they have done for the past several years.

On the stoke of 0900 the runners departed and the cold chilly of the early morning had disappeared with the rising of the sun. The contrast between just a few hours extremely noticeable.

Starting at 1890m the runners had a short descent and then immediately the first climb of the day to Mali at 2200m. Pasang Lama dictated the early stages followed by Casey Morgan and Miguel Capo Soler.

Jennifer Hill bided her time in the early stage but took a convincing lead and looked relaxed throughout the stage. Andreja Sterle Podobnik and Janine Canham pursued.

Deurali Pass via Khasrubas (2173m) was the toughest climb of the day and the highest point 2715m. Pasang, only had a slender lead over Casey and Miguel. A long descent to the finish and anything could happen – Pasang prevailed and took the stage win in Bhandar. 

Andreja couldn’t pull back time and Jennifer and the British athlete secured a stage one victory with Janine taking 3rd.

Runners now have the opportunity to relax, eat and prepare for tomorrows stage. It’s a tough day!

Stage 2 preview:

Leaving Bhandar, non-stop climbing follows a short 4km descent; firstly, to Gompa (Golla) at 3010m, a small downhill section follows of 2km and then a climb to Pikey Peak at 4068m. It’s a tough-tough day and the sting in the tail comes at the very end with a very short and steep ascent to Jase Bhajyang. Total stage distance 23.92km

Please note: I am leaving stage 1 camp today and hiking through the afternoon and early evening to hopefully arrive at a suitable vantage point to record images from stage 2. Updates will follow as soon as possible.

 

Everest Trail Race 2016 #ETR2016 – Kathmandu

iancorless-com_etr2016-8651

Today was a relaxing day in Kathmandu soaking up the sights, sounds, colour but most importantly, for me, the people!

Nepal and the Nepalese people fascinate me.

The day started with a morning in Patan – Patan, an ancient fortified town, was founded in 745 AD by Vanraj Chavda, the most prominent king of the Chavda Kingdom. He named the city Anhilpur Patan or “Anhilwad Patan” after his close friend and Prime Minister Anhil shepherd. (wikipedia).

And the midday around the Boudhanath Stupa (or Bodnath Stupa) which is the largest stupa in Nepal and the holiest Tibetan Buddhist temple outside Tibet. It is the center of Tibetan culture in Kathmandu and rich in Buddhist symbolism. The stupa is located in the town of Boudha, on the eastern outskirts of Kathmandu. (sacred-destinations).

The close of the day allowed runners to obtain race numbers, have equipment checked and as I write this, the race briefing is about to start.

Tomorrow we leave Kathmandu for Jiri, a journey of 7-8 hours and our first overnight camp. Racing will start on Thursday at 0900.

iancorless-com_etr2016-8651

 

Everest Trail Race 2016 #ETR2016 – Arrival Kathmandu

iancorless-com_etr2016-1469

The 2016 Everest Trail Race has begun… as with all races, it starts with a journey and as I am sure you all know, some are more bearable than others. This was a good one! We departed Heathrow on Nov 6th in the early evening, a 4-hour flight to Istanbul was followed with a short wait time before a red-eye flight through the night to arrive in Kathmandu for midday the following day.

The Nepal/ Kathmandu impact hits immediately – noise, colour, cars, motorbikes, buses, dust and people are everywhere!

A short journey to our hotel is followed by a simple pre-registration of athletes; the official race briefing will take place tomorrow. Everyones tired but a new day has kicked in leaving everyone unsure if they should be eating lunch or breakfast? Eyes are watery and red, hair is a little dishevelled and wild, but the anticipation of the 2016 ETR has everyone wired and excited.

It’s time to unpack, prepare and organise equipment for the race that starts in three days time but first a little exploring – the bustling streets of Tamil await and provide a quick and rapid immersion into the wonders of Nepal and it’s people.

Tomorrow, Monday, is a day of organised exploring to the Monkey Temple and Durba Square; a hub of history for this region of Nepal.

Sleep deprived, it’s a short day for everyone, bed calls and tomorrow the 2016 Everest Trail Race experience really begins for all concerned.

Racing starts on Thursday10th November

Day 1 – Departing Jiri at 0900 runners will cover two major peaks, Mali at just over 2400m and Deurali Pass (2700m).

Day 2 – Leaving Bhandar, non-stop climbing follows a short 4km descent; firstly, to Gompa (Golla) at 3010m, a small downhill section follows of 2km and then a climb to Pikey Peak at 4068m. It’s a tough-tough day and the sting in the tail comes at the very end with a very short and steep ascent to Jase Bhajyang.

Day 3 – Jase Bhanjyang to Kharikhola

Stage 3 is all about running downhill, however, the finish is brutal ascent to Kharikhola at 2100m. Leaving Jase Bhanjyang runners have a short ascent of 2km to 3800m and then an 8km descent to Jumbesi, CP1. A 6km climb to just over 3000m is then followed with a 4km descent to Lharpa and CP2. Another 3km climb to 3000m and then a brutal leg-sapping drop from 3000m to 1500m in 10km before the final sting in the tail, a 3km climb to the finish.

Day 4 – Kharikhola to Llegada

Departing the monastery, a small descent awaits the runners of just 4km before a long tough climb to Kari La (CP1) at 2900m. From here the course goes up and down all around 2700/2800m for approximately 10km before a very steep descent to CP2 at Surke (2200m). A continual climb to CP3 at Cheplung continues to the arrival at Phakding/ Llegaga. 

Day 5 – Phakding to Llegada

Leaving Phakding at 2600m runners will only gain 200m in the first 8km. CP1 Namche Bazar is at 10km  (3400m).  Phunki Tenga at 17.5km (3300m) now will offer the runners the most spectacular views of Everest and the other 8000m peaks. This sight will spur them on for the kick in the tail; the 2km climb from 3300m to 3700m and the finish at Tengboche.

Day 6 – Thyangboche to Lukla

The final stage of the ETR re-traces much of the same ground of Day-5 but (obviously) in the opposite direction. The main difference comes after Phakding when the trail splits and participants go left climbing to the finish in Lukla.