Mountain Man – Robbie Simpson

Pg1 Men's Running

 

Photography by iancorless.com

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Scott Jurek in the English Lakes

Scott Jurek - iancorless.com ©scottjurek

Image ©BenMoon scottjurek.com

 

Scott Jurek, arguably one of the most dominant ultra marathon runners of our time will come to the English Lakes on Friday 04th October.

Scott Jurek, seven times winner of the iconic Western States 100-mile run, winner of the Hardrock 100 in 2007, winner of the Badwater Ultramartathon in 2005/06, winner of Spartathlon 2006/07 and 08, previous US record holder for the 24-hour running a distance of 165.7 miles in Brive La Gaillarde in 2010 and most recently author of the book, Eat & Run will come to the English Lakes on Friday the 4th October as part of a whistle stop journey to the UK.

Scott will be attending the London Vegfest on the 5th/6th October at London Olympia (here) and will be at the Bloomsbury Institute on Monday 7th October (here) in the continued worldwide promotion of his book, Eat and Run. Despite an extremely busy schedule, Scott has found the time to coordinate a run and impromptu meet and greet with Ian Corless (photographer/writer at iancorless.com and host/creative director of ultra running podcast, Talk Ultra) in the English Lakes.

Ian has interviewed Scott multiple times and they have often discussed the possibilty to run and enjoy the best of the UK’s trails and mountains. ‘It’s a conversation Scott and I have had several times. He told me the last time we chatted that one day he would make the trip and run in the Lakes. Of course, I never thought it would happen’ Ian explained.

‘It has been extremely short notice, ironically, I was in Colorado when I got Scott’s message. He was literally just ninety minutes away. He expressed interest to run on Friday and so I went to work immediately’ explained Ian, ‘Originally we looked at London possibilities due to time pressures but Scott came back to me and inisisted that it was the Lakes that he wanted to come to. In some respects, this was better for me. I know the Lakeland 100 and 50 routes very well so I contacted Marc Laithwaite, the Lakeland 100/50 race director and a plan was put into place’.

Scott is a legend of ultra running and as such demand to run with him is expected to be high. Therefore Ian is providing the option for eight people to join Scott, Jenny his wife, Marc and of course Ian on the trails this Friday with an estimated start time of 1:00pm. Location and details to be provided via email.

If you’d like to be in with a chance to join the run, you need to email talkultra@gmail.com before midday Thursday 03rd October providing your name, email address and telephone number.

To avoid disappointment and to maximize the opportunity of Scott coming to the North West, Ian has contacted The Climbers Shop, Ambleside and they will host a meet and greet opportunity at 5pm, Friday 4th October. This will be an open event allowing everyone the opportunity to get a photograph, autograph or maybe even get a copy of Eat and Run signed.

Ian went on to say, ‘I was well aware of the interest and demand that Scott would  bring and of course, just eight peoiple joining us on the trails leaves many people disapponted. So I contacted The Climbers Shop and they have kindly stepped in at the elevnth hour and are providing a venue for everyone to meet’.

The Climbers Shop is located in the centre of Ambleside on Compston Road, LA22 9D2.

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Want to run with SCOTT JUREK?

Scott Jurek - iancorless.com ©scottjurek

 

SCOTT JUREK will join myself and Marc Laithwaite (Lakeland RD) in the English Lakes this coming Friday for a run on the Lakeland 100/50 course. We would have liked to make this an ‘open’ event but due to time restraints and logistics we are offering 6-8 people the opportunity to join us.
You will need to make your own way to a central Lakeland location and be available from midday (1200) tbc and able to run 12-18 miles comfortably. How can you join us? Well we want to make this as fair as possible, so, please email talkultra@gmail.com with your name and and telephone number. All emails will be added to a list and 6-8 names will be chosen at random and notified via email, phone and on the Talk Ultra Facebook page.

You can also use the form below.

Needless to say, this may very well be a once in a lifetime opportunity to join an ultra running legend.

On another note, thank you to everyone who provided input for a trail in or around London. This was the initial request and it changed. I really appreciate the effort everyone went to. However, Scott is in London Saturday, Sunday and Monday so you may be able to link into one of the other events. Thanks

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The Lake District, some ‘RnR’

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After several weeks of travelling, it was lovely to get out in the Lake District at the weekend. Some hiking, camping and basically just being with the people I love to be with. Even the rain (every now and again) couldn’t stop me appreciating the beauty that is at home.

If you have never taken time out to appreciate this part of the UK, do so, you will not be disappointed.

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inov-8 athlete retreat and apparel testing

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The taxi drive from my hotel in Chamonix to Les Praz was short and expensive. Not sure if it was because I am English or because I was travelling closer to Switzerland, anyway, the price was worth every penny. My arrival at three impressive chalets was awe-inspiring. Nestled in a secluded cul-de-sac, our vista was the Mont Blanc Mountain range. Despite the fading light and the arrival of darkness I had immediately decided this was a place I could live.

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My welcome was a little like a new kid arriving at school a week after school starts. Everyone had settled in and felt really comfortable. However, I had no awkwardness. The inov-8 team made introductions and within minutes we were all best mates. In reality, I knew many of the people either from interviews for Talk Ultra or from previous races. Alex Nichols from the US I had met in Zegama along with Anna Lupton (and Keith), Florian Reichert, Sarah Ridgeway and Natalie White (and Dave). Aussies Shona Stephenson and Brendan Davies (and Nadine) I had spoken to and interviewed multiple times, to meet them both face-to-face was a real pleasure. Dave MacFarlane was working on video, Lee Procter and I had FB’d, emailed and tweeted for months so it was great to put a face to the name. Matt Brown (and Rosamond), arguably the brains behind much of the new apparel, packs and accessories that we would be testing in the coming days fulfilled my ‘geek’ side. Robbie Simpson and Ben Abdelnoor, both names I was extremely familiar with but runners I had not met before. Scott Dunlap from the US, Megan Hess from IMG and journalist Andy Blow would all leave us early on either Monday or Tuesday and Florian Schopf concluded the introductions. Florian was from inov-8 Germany and as I would find out, was somewhat an expert on ‘Pose’ running. The party was complete.

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I love the dawn of a new day and no more so than when I can see a blue sky, white fluffy clouds and possibly one of the most impressive mountain ranges in the world. I was up early, I needed to get at least three hours work under my belt before heading out on the trails with the ‘crew’.

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The ‘crew’ is my affectionate term for the athletes, staff, videographer and myself as photographer. Our days had a relatively simple format; we hike up to altitude, find beautiful vistas, create some great imagery of the athletes running in new apparel and then finish off with some training… And of course some fun!

The snow has really lingered in the Mont Blanc Mountain range. As the locals say, spring has arrived late! This does provide some benefits. Clear mountain trails are currently interspersed with snow and some sections offer great potential for long snow runs. I tell everyone about the American runner Jared Campbell who has this great technique for running, or should I say sliding in the snow.  You start running but if the snow is soft and the gradient steep you can basically use your shoes as skis. The look of doubt across all faces of course meant only one thing, I was going to have to do it.

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Nervous faces looked as I headed down a steep slope. I could hear the minds behind me think this guy is crazy. However, when they saw me bounce down the snow and start to slide, ski and then comfortably come to a controlled stop the realization and glee was clear. Suddenly the whole team followed. Laughter, screams and pure fun were the recipe on the trail menu card. The odd tumble was shrugged off with laughter and to draw a line under proceedings everyone lined up for an ensemble run down the slope. We may all be grown up adults but it’s days or should I say impromptu moments like this that make you fully understand and appreciate why we do what we do. Children again, our love for the outdoors was like a birth of new life. We each found something in those moments together that hadn’t been there before.

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‘That’s a beautiful trail and the vista behind is superb’, I said. It was decided, we would do a whole series of images of the different athletes wearing different combinations of apparel and accessories. First of was Ben, Megan from IMG needed a front cover shot for a magazine. Ben sprinted down single track moving from left foot to right foot spending incredible floating moments in the air. I love my job! Nothing like looking in the viewfinder and getting that buzz when you know you have captured a moment.

©copyright .iancorless.com._1050186Brendan was next, I asked him to run at me and jump over me. My intention to capture him in flight. These shots are tricky. You need everything to come together. Arms need to be balanced, legs dynamic and face composed and committed. Unbelievably we nailed it on the first run. YES. I looked in the camera and with excited glee as I passed the camera around and a unanimous acceptance of a special moment was confirmed.

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Shona and I moved up the trail to a technical section that would demand some serious concentration from both runner and photographer. Lying flat on a ridge with a wide-angle lens I would shout ‘go’! The Aussie downhill demon would take the break off and throw her self down the trail. ‘How was it Ian’, Shona would shout, ‘It was good but we didn’t get the one, can you go again’ I would reply. It’s the nature of the beast, some times you nail it, others you need to work on it but patience is rewarded and eventually the shots come.

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inov-8 really has nailed the new product range. I’m very fortunate to do what I do, I feel as though I have the boxes ticked, not only do I write, photograph and podcast about what I love but I also do the sport. Maybe not at the level I have done in the past but I am we’ll aware of the pluses and minuses of great product. I may be working on this project but I was also wearing and testing everything the athletes had to test. From functional T’s to long sleeve warm layers, wind shells and waterproof layers. Matt and the team have started with a blank canvas and didn’t start with paint but started with a pencil outline, like any great painting they have built up the layers over time only adding what needed to be added. Ultimately they have finished with some wonderful masterpieces of lightweight and minimalist running apparel. It’s an exciting and innovative line that will make competitors look and question.

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On our first day, the sun was shining and we could utilize the lighter products in the new inov-8 range, T shirts, shorts, windshell layers and of course hats and rags as accessories. The Race Elite Windshell layer in particular is a great product, weighing in at just 70g for men this is a product that you can take on every run. Once stuffed into its storage pocket (provided) it can be carried in the rear of your shorts, waist belt or pack. You can even carry it in your hand if need be. A perfect wind proof layer with 1/2 zip and small front napoleon pocket.

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Photography over it was time to run. Joining the Mont Blanc marathon course we made our way back to our chalet. The pace relaxed, at least for some (not me) we twisted and rock hopped on the trails to Les Praz. As the sun beat through the foliage, the ground beneath us tested our ability to adapt to the terrain. I was using inov-8 Roclite 245’s a relatively minimalist shoe for me but I loved the secure grip and contact with the ground. Brendan and Matt were using F-lites, the most minimalist shoe in the inov-8 range. Not a shoe for me but in the right hands, or should I say on the right feet they were a pleasure to watch as light steps, high cadence and forefoot running of the highest order confirmed why Brendan has that incredible turn of speed.

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A stream gushed with increased water flow from the melting snow up high and as we made a final turn to our chalet day one on the trails came to a close. It was time to chill, eat and drink a beer or three. Does it get any better?

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In short, the answer is yes! Day two we took a drive into Switzerland for a full day in the mountains. Snow was in abundance and the trails interspersed the white like a pencil line on a blank page. I asked Alex to do some shots on a rock cluster with a wide and expansive mountain backdrop. It only took us fifteen minutes but when completed we were alone.

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Heading up the trails we followed footprints and then ran across fields and mountainsides of snow turning a pinky/ red in places as the flowers and vegetation underneath stained the snow. In the distance we could see Dave setting up his camera, he had found a place to capture some action shots.

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A picnic lunch was followed be a series of set up shots. A rocky section with a waterfall offered the perfect combination of options to capture the runners jump, splash and rock hop. ‘Shona, will you run through the icy cold water and create some splashing?’ I asked, ‘Of course’ came the reply! To be honest, I already knew what the reply would be. Shona just loved her first European experience, the mountains; the trails the company was making her feel alive.

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Repeatedly she ran at my request and then the boys turned up. I asked them to stand on a ridge and look down. Four silhouettes and Shona splashing in the trail. It was a great image.

©copyright .iancorless.com._1140283Alex jumped the waterfall, my idea to capture him in full flight with a wide and expansive backdrop.

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Standing on high I asked four of the them to run down the trail and cross as stream as though on a group training run and then finally I found a ridge that allowed Brendan and Anna to open up the the throttle and capture them flying along the trail.

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Ok it’s a wrap and with those words excitement built at the peak in front of us. Someone coined the phrase ‘The Mini Matterhorn’ and so the quest began. Climbing upwards on technical trails an ascent of the Mini Matterhorn was begun. It become somewhat interesting as trails turned to snow.

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Ever tried running up steep snow? No? Neither had I or probably anybody else until this second day. It soon became apparent that slow was best and that you had to ‘toe’ the snow. Basically kick the snow with your toe, make a hole for your toe to sit in and then do the same and repeat. It was hard! Although nobody was in any danger the potential to loose grip was high and basically a pretty fast and cold high-speed return to the bottom was guaranteed. Yes, you got it. I made that trip!

The peak conquered our return to our vehicles was interesting. Blue skies and high temperatures were replaced with cloud and showers. In the distance thunder could be heard. It was absolute confirmation of the fragility and danger that mountains offer. I can’t stress this enough, never go unprepared. Race Elite Windshells offered a breathable and lightweight option to the wind and light drizzle but a prolonged wait back at the car park saw me reach for my Race Elite Stormshield 150 as the rain started to fall at a more considerable pace. A coke in one hand and an energy bar in the other I was satisfied with a safe and stunning day in the mountains.

Stormshell mensDo you get a buzz when you pick up a product and think, wow, that’s light? Imagine a fully waterproof seam sealed jacket that fits in a storage pocket the size of your hand that weighs only 150g and ticks all the boxes for the TNFUTMB. The Race Elite Stormshield 150 does this and no corners are cut. It is a pullover style product to reduce weight from a full-length zip and of course have fewer seams to reduce possible leaking. The hood has a reinforced brim so that you can adjust it for your needs and also it has several toggle cords so that you can obtain the correct tension. A waist drawstring, thumb loops and front pocket completes the package. It’s an incredible jacket and one that will set a benchmark.

©copyright .iancorless.com.P1150625Day three was wet! Very wet. The close to day two of cloud and light drizzle had escalated during the night and we had a wash out! Perfect Dave and I smiled; we can now test the Stormshield and Thermoshell products and capture some images. You already know the answer to this… ‘Shona, do you want to run along the trail next to the river in the cold, hard, rain?’ I asked, ‘Of course’ came the reply.

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Brendan, Alex and Florian felt penned in and went out for a couple of hours to loosen legs and tag a summit. ‘Back by two’ Natalie confirmed with them and good to their promise at two we were in vehicles heading out for some cold, wet and misty imagery.

©copyright .iancorless.com._1140400Grey fluffs of broken damp mist moved through the valleys making the Mont Blanc mountain range look as though someone had taken a knife and removed the top of every peak and replaced it with a grey uniform line. Speckled in the monochrome were flashes of silver, it was illuminated by my remote flash. It was cold and we hadn’t headed upwards. It would have been crazy to go too high, as it happened we had no need. Our desire to meet the mist was realized when as a gesture of good will, the mist came to meet us. We were engulfed by dullness and we embraced it.

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Natalie, Brendan and Anna line out and I ask them to run in line along a stony path, the contrast of Stormshild jackets in blue and purple illuminated the monochromatic vista. A stony path and up the trail a tree bent over in silhouette as the mist engulfed it. One by one they ran towards me,  left to right foot, the inov-8 shoes providing a firm grip on wet and slippery rocks.

©copyright .iancorless.com.P1150574©copyright .iancorless.com._1140501©copyright .iancorless.com.P1150461©copyright .iancorless.com.P1150616The rain slowly began to increase and with it temperatures dropped, ‘are we happy’ I pleaded, ‘a unanimous, YES, came back’. A short run and we were soon back in our vehicles and donning Race Elite Thermoshells to get warm.

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The Race Elite Thermoshell is a warm insulating layer for when conditions become very cold or for pre/post runs. It has ‘Revershell’ technology that allows for two insulating options. On one side the stitch-through design offers mapped breathability in key areas whereas on the reverse no stitching is visible offering 10% more warmth. It also provides a different colour option. Boasting permeable Primaloft on one side and wind proof Pertex Quantum on the other side the Thermoshell weighs only 260g for men and 220g for women.

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It felt like a Sunday back at the Chalet. Sitting around a large communal table we chatted, worked and nibbled snacks. Music played, ‘Beck’ providing a mellow soundtrack to a busy table. The boys; Brendan, Alex and Florian once again headed out for another run, it was Brendan’s third that day! ‘Don’t worry’ he said, ‘it will just be an easy recovery’.

Replete from a great meal, a few beers lubricated our minds and our tongues. It was time to tell Jokes. Poor Shona, I still think she is trying to work them out!

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My final day in the mountains arrived. My pick up would arrive at 1300; however, I was not going to waste time sitting around the chalet. The prospect of some great weather lay ahead with a glimmer of blue amongst the cloud around Mont Blanc. At 0930 we headed out on the trail and the climb up to the summit at the Mer de Glace. I knew I would need to turn back at some point but I was going to delay it as long as possible. We started out nice and easy with a walk. The walk became a power hike as we hit the early slopes to the summit and then those that could, ran. Those that could not run, jogged. And if like me you couldn’t jog, you put your hands on your knees and perfected the art of climbing while doing a walk similar to a scene from Monty Python. I would occasionally break momentum with a shout, ‘guys, this is a great spot, can I get you to run along here for me while I get some shots’.

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Upward the trail became increasingly rocky and with it, slippery. Months of snow were disappearing but it was leaving behind a potentially hazardous residue. ‘The trail gets really interesting here Ian’ said Alex, ‘some ropes, some chains and ladders’. Alex was right, double ladders worked up through the rock face providing some really excellent photo potential.

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All too quickly it was time for me to say adieu. I needed to leave and make my way back for a rendezvous with a bus back to the airport. As I said goodbye, flashes of blue, black and purple disappeared in the mist and suddenly I was alone.

Chamonix and the Mont Blanc mountain range is a haven for the outdoor enthusiast. Beautiful, dramatic and dangerous, it’s a place that demands respect. I am extremely fortunate to have spent such a great time in such an exciting place. The Skyrunning VK and Marathon over the previous weekend had been a perfect entrée for my time with inov-8.

photo Matt Brown at inov-8

photo Matt Brown at inov-8

I want to sincerely thank Natalie, Lee and Matt for providing me with the opportunity to work and run in this idyllic environment. I also want to thank them for the opportunity to test such incredibly versatile new apparel.

Did I mention the new ultra race pack, waist belt and hand bottle?

No?

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Well, you are going to have to wait. But believe me, the above products are going to turn heads, create a stir and be seen on trails all over the world. More on that later though…

I used the following items whilst in Chamonix and I will provide a detailed review with images in the coming weeks:

CLOTHING:

  • Race Elite Windshell 70 HERE
  • Race Elite 150 Stormshell HERE
  • Race Elite 260 Thermoshell HERE
  • Race Elite 275 Softshell HERE
  • Race Elite 140 Trail Short HERE
  • Race Elite 195 3/4 tights HERE
  • Baselite 200 long sleeve HERE
  • Baselite 140 short sleeve HERE
  • Arm warmers
  • Hot Peak 60 HERE
  • Wrags HERE 
  • Prosoc HERE

SHOES:

Trail Roc 245 3mm drop HERE

trailroc 245 12 13 red blk

Trail Roc 255 6mm drop HERE

trailroc 255 12 13 ink orange

Roc Lite 315 9mm drop HERE

roclite 315 12 13

F-Lite 262 6mm drop HERE

f-lite-262-GREY-LIME-2-13LINKS:

Read the inov-8 Press Release HERE

http://www.inov-8.com/

About inov-8:

inov-8 is a fast-growing sports performance brand that manufactures innovative, lightweight gear for committed athletes wanting to run super-fast on all terrains and smash hardcore workouts.

Born in the UK in 2003, inov-8 now trades in 60 countries and boasts more than 80 shoes in its range, meeting the needs of athletes who want to push boundaries.

inov-8 sponsors a global team of athletes that represent committed competitors in mountain, trail and road running, functional fitness/CrossFit, as well as obstacle course racing. To learn more, visit our website at www.inov-8.com and blogsite at http://teaminov8.wordpress.com/team/

Terry Conway pre race interview Ronda dels Cims 2013

Terry Conway at Cavalls del Vent copyright iancorless.com

Terry Conway at Cavalls del Vent copyright iancorless.com

Lakeland 100 winner and course record holder, Terry Conway speaks to Ian ahead of the 2013 Ronda dels Cims. This will be Terry’s biggest race challenge yet. A race over 100 miles with altitude gain over 12,000m is not something that is easy to prepare for while living in the UK. However, Terry has paced his home in the English Lakes and has trained hard to prepare himself for the challenge ahead.

YouTube HERE

Links:

 

 

SKY HIGH for Terry Conway

Sky High for Terry Conway

Arguably the man of the moment on the UK ultra scene is Terry Conway. His success at the Lakeland 100 in 2011 with a sub 22 hour finish and course record for what actually is 105 miles of hard running on a super tough course was seen as a break through run.

In 2012 he returned to the Lakeland course buoyant after setting a new course record on another tough course, the 95-mile West Highland Way. His CR at this event was significant as the previous course record was set by no other than Jez Bragg.

So, in late July Terry lined up on the start line in Coniston to run 105 miles of what the English Lakes had to offer. Before the race started it was all ready being touted as a potentially great race. Paul Tierney and Barry Murray would be taking part along with previous winner Stuart Mills. In addition to this was the young upstart Ed Batty who had placed 5th in the 50 mile event the previous year and was coming to the longer race with the intention of running hard.

In the early stages of the race Ed Batty pushed hard while Terry, Paul, Barry and Stuart marked each others moves. With 50 miles covered Ed had over a 30 min lead. Was this young lad going to steal the glory from the experienced guys behind?

In Terry’s words “I needed the loo and didn’t want to go ‘al fresco’ and with the next checkpoint not too far away I upped my pace a little”. This upping of the pace quickly eradicated 20-mins of Ed’s lead and with the blink of an eye a 20 min deficit became a 20 min lead. Running on the terrain that Terry calls ‘home’ he left the chasers behind and in the words of Race Director, Marc Laithwaite, “Terry ran into the finish line at Coniston as though he was finishing a 5k”. Not only did Terry win the race but he annihilated his own course record by 2 hours crossing the line in 19:51 for the 105 mile route.

Nobody doubted Terry’s ability as a runner but this win in that time confirmed for me that he was now at the pinnacle of UK ultra running. I had discussed with Terry what his dream scenario would be. His answer I guess was somewhat predictable;

“To race the best! to take part in Western States, to run UTMB and to take on the Skyrunning ultra series”

This is a dream that we as runners and more importantly as ultra runners all have. However, for pretty much all of us this will always be a dream. In Terry’s case he has the ability to potentially ‘race’ in this environment and therefore if the ability is there then surely a chance should be created…

Making dreams happen

I sent an email and contacted a couple of close friends in the business. I was well aware of an opportunity available for the right person! In actual fact I had personally been asked to ‘look out for’ a possible contender.

An introduction was made, emails were exchanged and I am pleased to say that Terry Conway will now be taking part in the next Ultra Skyrunning race at Cavalls de Vent in the Pyrenees in late September 2012. He will be representing Canadian company Arc’teryx who are slowly progressing into the ultra scene with a new clothing range called Endorphin.

This is incredible news for Terry but it’s also incredible news for the UK ultra community. Terry is a popular guy and I know this news will be welcomed with open arms.

Of course Terry now has some pressure on his shoulders. Not only is he getting the opportunity to race on a wonderful and tough course but he will be going head to head with the likes of Anton Krupicka and Anna Frost. It’s an incredible opportunity.

Following in the foot steps of Jez Bragg, Ian Sharman, Ellie Greenwood, Tom Owens, Andy Symonds, Joe Grant, Lizzy Hawker and Nick Clarke to name but a few of the Brits who are currently dishing it out on the world ultra stage, Terry now has an opportunity to announce himself and hopefully fulfil some of those dreams he has told me about.

He will need some adjustment to this style of racing and of course he will be looking to find his feet at the Cavalls de Vent event.

If he finds his feet, the SKY may very will be the start and not the limit of what he can offer the ultra world!