inov-8 TRAILROC 280 Shoe Review

Fans of inov-8 shoes may well be a little surprised by the new incarnation of the Trailroc 280.

It’s a bold shoe and dare I say, on first look, one may even mistake it for a Hoka One One shoe. The blue and yellow and color fade has that classic Hoka look and the cushioning really stands out.

I had to make sure that I definitely had an inov-8 shoe in my hand.

Die-hard inov-8 fans may well immediately dislike the new Trailroc – it’s a departure for the brand. But one should not be too hasty. 

For those who like minimal, low drop, and aggressive outsoles, inov-8 still have a plethora of shoes to choose from. So, the new Trailroc 280 should be embraced as something new to try.

First Impressions

I like the look, bold color fade work well. The cushioning is the stand out and is built up and reinforced section around the rear. Heel box is well padded and has firm hold of the foot. The tongue is attached to the inside of the show with elastic on either side, I am a fan! The tongue is really padded, very plush. The upper is very breathable and there are reinforced overlays on the outside (left and right) to provide some structure to the upper and hold the foot.

Lacing is pretty standard and there are additional eyelets should you wish to lock-lace or similar. Toe box has reinforcement for protection, but I expected this to be more substantial for a shoe designed for rocky terrain. The toe box is on the narrow side so if you are a fan of the Trail Talon (here), for example, you may not like the Trailroc? Sizing is touch and go. I always use a UK9.5 in inov-8 and the Trailroc is definitely a little smaller than my other inov’s. It is marginal and I have had no problem using them… worth noting that they may feel smaller as the toe box is a little narrower, however, I always go for a thumb nail of space, and in these I am at ¾!

Outsole is the new Graphene and the grip is classic trail grip – not too aggressive. Graphene is slowly making its way to most inov shoes now and apparently it increases longevity by some 50% without a comprise on the grip characteristics.

The Shoe

Sliding the shoes on for the first time, several factors stood out.

  • I could feel the cushioning immediately.
  • The padded tongue is really plush.
  • The toe box felt on the narrow side.

Lacing the shoes up, the hold on my foot felt ‘so so!’ I have to say, and this comment comes now after weeks and weeks of using the Trailroc, I feel the upper lacks some rigidity to hold the foot. I have been using inov for years and something in the upper here is lacking for me. It’s particularly noticeable when the terrain is not flat, for example, when running off camber or when on rocks – my foot is moving inside the shoe! This is not because of lacing. I tried many lace configurations and I just couldn’t get the firm hold I like to make me feel reassured. It left me perplexed.

The toe box is on the narrower side. I need to clarify here that I love the Trail Talon and Parkclaw (here) but easily transition to ‘precision’ fit shoes, for example a Mudclaw (here). When running on muddy and technical terrain, I like my feet to be held firm and have confidence in the shoe. When running trail and longer miles I am happy for my toes to splay, providing the lacing holds my foot. The Trailroc left me feeling 50/50. There is nothing particularly unpleasant, but equally there was nothing sparkling going on.

I guess the main feature of the shoe is the added cushioning and that really is noticeable. It has a real bounce to it and comfort levels are high. So, those who are looking for a more cushioned trail shoe, this version of the Trailroc 280 will appeal. It’s a shoe that transitions from road to trail easily and that is a real plus for many.

The outsole does its job and works well. These are not shoes for muddy terrain. They are classic trail / rock shoes and the outsole works well on the latter both in the wet and the dry.

In Use

The cushioning of the Trailroc 280 is the selling factor along with the Graphene outsole. It is all packaged together in a great looking shoe. On road, the cushioning is apparent providing a plush feel and a definite bounce, so, for those who are looking for more comfort on longer runs will be happy. On trail, the cushioning is apparent, however, I did have less feel for the ground and ‘height’ from the ground was more noticeable in comparison to other inov-8 shoes.

When the trail became more challenging, as mentioned above, this is when I had issues. I just never felt my foot was held secure… It almost feels as the shoes are too big, but they are not! I really over tightened my laces and that did add to a more secure feel, but the level of tightness was not sustainable for longer runs – it just added to much pressure.

The outsole works on trail and rock well providing adequate grip when needed when conditions are wet or dry. It’s not an aggressive outsole, so, in mud you will slip and slide around.

There is a Meta-Flex in the outsole and so the propulsive phase feels dynamic but less dynamic than some other inov-8 shoes.

Drop is 2 arrows, so, 8mm. Makes sense for a shoe like this, I really feel this shoe is designed for an ultra-trail runner going longer distances. Cushioning is 20mm rear and 12mm at the front.

inov-8 very often make shoes for a very specific purpose and with this Trailroc 280 I feel that it is a shoe trying to do many things and as such does no one thing brilliantly, but if you are looking for an ‘all-purpose’ shoe that transitions from to road to trail, this may be for you!

Conclusion

The Trailroc 280 is not a bad shoe. Equally it is not a great shoe. This is the first time in a while I have not glowed about an inov-8 shoe. I have tried and tried to like this shoe and don’t get me wrong, if I had no other shoe to wear, I’d be happy in the 280. However, I have lots of options on footwear and the 280 has nothing that stands out that makes me want to grab it and go run. It’s cushioned, has 8mm drop, has a great outsole but has some failings for me.

Foothold and toe box are the two factors that leave a question mark. The toe box I can live with, it causes me no problems, it is just not ideal. The foothold though really is an issue and I hate the feel of my foot not being secure.

inov-8 website HERE 

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Episode 172 – JOHN KELLY – ‘The Grand Round’

Episode 172 of Talk Ultra is here… We bring you a full and in-depth interview with John Kelly about his amazing journey to attempt The Grand Round  in the UK and the Godfather of Trail, Kurt Decker is co-hosting.
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Speedgoat is currently on ‘The Longtrail” with Belz (his crewman from the AT)
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*****
NEWS
TRANSVULCANIA HERE
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TRAIL MENORCA HERE
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ZEGAMA
Eli Anne Dvergsdal won in 4:36 and finished just 1:39 off Maite Maiora‘s2017 course record. Elisa Desco was a second in 4:47 and Amandine Ferrato was third, only eight seconds behind Desco. King Kilian Jornet won the race for a record ninth time, his time 3:52. Revelation (mark this name) Bartłomiej Przedwojewski was second in 3:55 and Thibaut Baronian was third in 3:56.
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USM – Ultra Skymarathon Madeira
Pere Aurell beat Beñat Marmissolle by 2mins, 6:06 to 6:08. Daniel Jung was a close third in 6:12. Maria Koller won in 7:20. Ekaterina Mityaeva was second in 7:22 and Ester Casajuana was third in 7:34
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ULTRA TRAIL STARA PLANINA HERE
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ISRAEL NATIONAL TRAL FKT on SIDETRACKED HERE
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TENERIFE BLUE TRAIL PREVIEW HERE
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VJ SPORT MAXx SHOE REVEW HERE
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01:50:00
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UP & COMING RACES go to https://marathons.ahotu.com

Kilian Jornet smashes Bob Graham Round record

It all dates back to 1932 (actually earlier) when a certain Bob Graham broke the Lakeland Fell record by traversing 42 fells and peaks within a 24-hour period, he ran 23:39. The ‘round’ has since become synonymous with fell runners as a bucket list item to do.

In 1960, Alan Heaton lowered the record to 22:18 and it dropped over the years to 17:45 by Mike Nicholson in 1977. But it was in 1982 when Billy Bland stormed around in 13 hours 53 minutes that set the benchmark that stood the test of time; 36-years to be exact.

Bland’s record has been considered almost untouchable… many have tried, but the difficulty of the route, the distance the elevation gain and loss, the need for a team of helpers to run the legs and of course the weather, all must combine for a perfect storm.

In 2016, Jasmin Paris ran 15:24 and suddenly the ‘impossible’ started to look possible. Read Here

Fell runner’s looked at Paris’s run and realised that Bland’s time was possible. It was something that Bland himself agreed on. He has often stated that the record is there to be broken and he couldn’t understand why nobody had.

The route can be run clockwise or anti-clockwise and starts at the Moot Hall in Keswick.

The summits are as follows:

Skiddaw

Great Calva

Blencathra

Threlkeld *road crossing point

Clough Head

Great Dodd

Watson’s Dodd

Stybarrow Dodd

Raise

White Side

Lowerman

Helvellyn

Nethermost Pike

Dollywagon Pike

Fairfield

Seat Sandal

Dunmail Raise *road crossing point

Steel Fell

Calf Crag

High Raise

Sergeant Man

Thunacar Knott

Harrison Stickle

Pike O’ Stickle

Rossett Pike

Bowfell

Esk Pike

Great End

Ill Crag

Broad Crag

Scafell Pike

Scafell

Wasdale Campsite *road crossing point

Yewbarrow

Red Pike

Steeple

Pillar

Kirk Fell

Great Gable

Green Gable

Brandreth

Grey Knotts

Honister Pass *road crossing point

Dale Head

Hindscarth

Robinson

Moot Hall, Keswick

Kilian Jornet has always been interested in the history of running and the Bob Graham Round has certainly been on his radar for some time. However, his Summits of My Life project had most certainly been a priority ever since 2012. But in 2017, this project was complete and he was now open to new possibilities. In September he came to Scotland to race the Glen Coe Skyline, a race that he won. He had considered an attempt at the ‘Bob’ before or after, however, conditions in September were not ideal, so, the project was shelved.

In early 2018, Kilian suffered an accident in a SkiMo race, he broke his leg, this put him out of action for months. However, he dedicated himself to recovery. At times using cycling to keep aerobic fitness and then when allowed by doctors, he returned to the mountains. Not running, just doing big days with the aim of regaining mountain fitness without damaging his fragile leg.

In June, Kilian could see light at the end of the tunnel and he decided, after clearing with medical teams, to return to racing at the Monte Rosa Sky Marathon (here). In all honesty, it was the perfect return event… You see, Kilian has very much based his career around Skyrunning following in the footsteps of Giacometti, Meraldi, Brunod and De Gasperi. The event had not run for 25-years but the Monte Rosa Skymarathon was ‘the’ event that created the sport of Skyrunning. Racing in teams of two, Kilian teamed up with his partner, Emelie Forsberg and the duo created a new part of history… Emelie dictated the pace for the duo and in the process set a new FKT for Alagna-Monte Rosa- Alagna. Kilian was back?

Well, even Kilian was unsure? In his words, “Next week I run the Mont Blanc Marathon, this is a fast running race and I am just not sure how I will feel with such an effort? My leg feels good but this will be a test!”

Mont Blanc Marathon arrived one week later and amongst a world-class field, Kilian won. It was an incredible return and one that confirmed that Kilian as the supreme sportsman that he is.

What was next?

Well, in Monte Rosa, I had discussed the ‘Bob’ with Kilian and he said it was on the cards, and that he just needed the window of opportunity, the weather and the correct people in place.

Cut to early July, just day’s after Mont Blanc Marathon and Kilian arrived in the Lakes. He was on the fells and doing a recce of the route. The weather window was good and with some frantic planning, an attempt was put together.

0600, July 8th. Kilian departed the Moot Hall, Keswick on his first attempt at the Bob Graham Round.

It’s important to clarify and Kilian is the first to acknowledge this, that any record attempt on the ‘Bob’ is not possible without the right people. For clarification, to run an official Bob Graham Round you must have runners with you at all times to help pace, navigate and confirm that you reach the summits. The Bob Graham Round club are very active in helping with this process. It is allowed that these ‘pacers’ can mule for the runner.

Kilian had a line-up of pacers that are world-class, nothing else would do! Let’s face it, if the record was on, he’d need people that could not only navigate the best lines and route, but also be able to keep up! Somewhat intimidating to know that you will need to run with the best mountain runner in the world.

The route is broken down into ‘legs’ and the pacers work on certain legs and are then replaced by fresh runners for the next leg – for the pacers and navigators, it’s like a relay. For Kilian, it’s an all out run as fast as you can loop.

Kilian had stated he was going 13:25.

READ KILIAN’S RACE REPORT HERE

How it unfolded

Early reports came in that he was 6-7 minutes up on the record – I posted this around 10:20am so Kilian had already been going 4-hours.

At 11:23 I posted that Kilian was on leg 3 and had 21-minutes on Billy’s time. It was getting exciting… Temperatures were rising and Kilian had a sting of supporters.

I had reports coming in from friends on the course and I was doing my best to build a picture of Kilian’s progress. I joked that Kilian was moving so fast that by the time I had an update, it was old news.

It soon became clear that the record was not only on, but it may will be obliterated.

Kilian arrived at Dunmail with 4:30 elapsed and this placed him 30-minute UP on Billy’s record.

It was a hot day though, anything could happen…. And what about Kilian’s leg, would it hold up to the relentless fells?

At Harrison Stickle, Kilian arrived at 11:51 am with approximately 5:51 elapsed – the record was really on and excitement started to grow.

Image copyright Paul Taylor

Bowfell came at 12:45 with 6:45 elapsed. He was looking fresh and reports confirmed that he was moving well.

The pace was relentless and the support incredible.

Image copyright Fellrunningbrief and Kim Collison

Good friend and experienced fell runner, Kim Collison confirmed that Kilian was 34mins UP on the record at Scaffell Pike – history was being written on the Lakeland fells!

Social media became a frenzy of Bob Graham hashtags and by early afternoon, many began to realise history was going to be re-written, a 36-year record was going to fall barring a disaster.

The Moot Hall, Keswick soon became a new meeting point for Sunday night as runners from over the UK made the journey to welcome Kilian home.

Image copyright Amelia Hunt

Amelia Hunt confirmed that Kilian passed Yewbarrow at 14:00hrs – that placed home approximately 40-minutes up on the record.

Kilian passed Gable at 16:10hrs.

As Kilian entered a network blackout area, a lack of updates left questions on how fast he was going and then suddenly I had a confirmed report that he was approximately 45-minutes ahead of Billy’s record… was this possible? Was it possible that he could be going so fast?

Image copyright Andy Jackson

Andy Jackson ran from Grey Knotts with Kilian and confirmed he was flying “Ran from Grey Knotts with Kilian and pacers. He stopped for 2mins for food and drink and pushed on. Had a great team with him: Scoffer, Paul Aitken and Steve Birkenshaw.”

Image copyright Honister Slate Mines

Finally an update came from Honister Slate Mines at 1700 hrs +/-.

Kilian passed Dalehead at 17:26hrs and now sub13 was looking possible!

Image copyright the lakes mike

Kilian arrived at the final summit Robinson at 17:52 – the record was going down and by a big margin!

At 18:20hrs Kilian arrived on the road at Little Town and before we knew it, he was at the Moot Hall.

New record 12:52 (tbc) – 1h 01m quicker than Billy Bland – wow!

IT IS OFF THE SCALE.

Image copyright Tim Harper

In the words of @kilianj 

“Thanks Billy, I had better conditions than you, the best pacers and your inspiration to give everything! And even like that it was sooo sooo hard!!! Thanks to Carl, Chris, Martin, Josh, Jebby, Steve, Paul, Andrew, Neil, Paul and all the guys who has been helping out, without you guys it wouldn’t been possible ! Big big thanks to Martin for making it real and such an organization last minute, thanks Shane, Thanks Jordi and thanks all the people cheering on the route. This Bob Graham Round was an amazing experience!” Photo ©timharper shared from Kilian’s IG account.

As I write today, I still struggle to comprehend the speed at which Kilian completed this route and a huge credit must go to the team behind this. Kilian had the ‘best of the best’ to pace and navigate him. Without them this could not have happened. He had perfect weather, maybe a little too hot for some? And the ground conditions were ideal enabling a fast time.

Like I said, it takes a Perfect Storm for a record to happen. But Billy’s record was just beaten, it was elevated to a whole new level. Just think, Billy’s record has stood for 36-years, how long will Kilian’s stand for?

Records are made to be broken and this is one record that elevates Kilian to a whole new level and I think finally, he may well get the respect from many who have said that he is not a ‘runner!’ With this record, he has done something so special, it is a great sporting achievement that should be embraced by all. It’s not fell running, mountain running, ultra running, Skyrunning or any label, it is just running – let’s embrace it for that.

Kilian undertook this FKT attempt in the true spirit of the ‘Bob,’ *it was low-key, without grandeur, without PR, without announcement, without film crews or photographers – it was man agains the fells. It says a great deal about the man and his character, he is a true ambassador for the sport. Post his finish in Keswick, he returned to the steps of the Moot Hall and sat for a hour with the assembled fans to ‘give back’ as he chatted and posed for photos.

Sporting achievements come and go, some truly last the test of time. Billy Bland’s record stood the test of time and now we have a new level. I personally can’t foresee this record being broken for many a year? But in year’s to come, I will be able to look back at July 8 2018 and remember that I witnessed a truly great sporting achievement by a truly great man. The word legend is used a great deal, in Kilian Jornet we have a living legend.

I will be interviewing Kilian on July 10th or 11th and his interview will be on Episode 159 of Talk Ultra podcast (Here). It will also be transcribed and post as word interview on this website.

*It came to light after the event that Lymbus employed a film crew and photographers to document Kilian’s BGR. At the time off writing this was unknown to me and I think to the general public. I still stand by the fact this attempt was low-key and without fanfare. Having now interviewed several of the pacers who helped Kilian on the legs, they have also confirmed that Kilian was ‘in the true spirit’ of the Bob Graham.

Episode 146 – Courtney Dauwalter and Katie Kaars

Episode 146 of Talk Ultra brings you an interview with the amazing Courtney Dauwalter who won Run Rabbit Run and then just weeks later won Moab 200 (238 miles) outright! We also speak with rising trail and mountain runner Katie Kaars. Speedgoat co-hosts!
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Talk Ultra is now on Tunein – just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
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Talk Ultra needs your help!
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create!
Many thanks to our Patrons who have helped via PATREON
Donate HERE
*****
NEWS
JAVELINA JUNDRED
Patrick Reagan took the top slot over Zach Bitter and Brendan Davies placed 3rd, it was close under a super hot day – 13:01 (new CR and his debut 100) Zach ran 13:52 (he was previous course record holder) and 14:04 for Brendan. For the ladies’ Larisa Dannis made a comeback in 16:32, Dana Anderson ran 17:15 and Stacy Buckley 19:32.
The 100km even was won by Makai Clemons 8:32 and Caroline Boller (who has been on Talk Ultra) in 9:34.
DIAGONALE DES FOUS
Benoit Girondel ran 23:53 which is a very solid run on this tough course, Antoine Guillon 2nd and Guillaume Beauxis 3rd 24:26 and  25:09 respectively. Andrea Huser did it once again, this woman is the most prolific and consistent ultra runner in the world, I and nobody else knows how she does it. Quite incredible. Top slot in 26:34 which was way ahead of 2nd Emelie Lecomte and Marcelle Puy who ran 29:02 and 30:58. The UK’s Beth Pascall was 6th in 32:08.
Well, Walmsley did a Walmsley and dropped around 100km but there was other notable drops – Julien Chorier, Ludovic Pommeret and Xavier Thevenard didn’t start.
TEMPLIERS
Ruth Croft pulled off a huge victory ahead of Ida Nilsson and Emelie Forsberg, their times 7:27, 7:33 and 7:46. Fast! For the men, Sebastien Spehler, Nicolas Martin and Alex Nichols were crowned top-3 for the 76k race – 6:38, 6:43 and 6:49.
FULLY VK
A huge day for the VK with Philip Gotsch setting a new world record of 28:53 for the 1.9km 1000m course – ridiculous. Christel Dewalle won the ladies race in 35:10.
BIG BACKYARD ULTRA
Bonkers, bonkers, bonkers! Guillaume Calmettes was last man standing after 59-hours, 59-laps of the 4.16 mile loop. Harvey Lewis pushed it close but faltered in the latter stages. Total distance 245.44 miles!
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Interview with KATIE KAARS
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OTTER Trail Run South Africa
Christiaan Greyling and Meg Mackenzie both took top honours at South Africa’s iconic OTTER, their times 4:13 and 5:01
Moab 200 (we mentioned last show but another shout out!)
Courtney Dauwalter runs an incredible 57-hours and 52-minutes for an outright win for the 238-mile race, we caught up with her to hear all about it!
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Interview with COURTNEY DAUWALTER
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UP & COMING RACES

Argentina

Noroeste Argentina Trail – 100 km | 100 kilometers | November 07, 2017 | website
Noroeste Argentina Trail 50 km | 50 kilometers | November 07, 2017 | website
Puna Inca Trail | 200 kilometers | November 03, 2017 | website
RacingThePlanet: Patagonia 2017 | 250 kilometers | November 12, 2017 | website

Australia

New South Wales

Carcoar Cup Ultra Marathon | 60 kilometers | November 05, 2017 | website
Freedom Trail Run – 50k | 50 kilometers | November 12, 2017 | website
SURVIVAL RUN AUSTRALIA | 50 kilometers | November 17, 2017 | website
Survival Run Australia 75km | 75 kilometers | November 17, 2017 | website

Egypt

100 Km Pharonic Race | 100 kilometers | November 17, 2017 | website

France

Bouches-du-Rhône

La grande Etoile | 76 kilometers | November 11, 2017 | website

Haute-Loire

Trail 70 km | 70 kilometers | November 11, 2017 | website

Marne

Sparnatrail | 57 kilometers | November 12, 2017 | website

Savoie

100 Km Route | 100 kilometers | November 04, 2017 | website

Territoire de Belfort

Belfortrail 55 km | 55 kilometers | November 10, 2017 | website

Germany

Lower Saxony

KILL 50 | 50 miles | November 04, 2017 | website

North Rhine-Westphalia

Bottroper Herbstwaldlauf – 50 km | 50 kilometers | November 05, 2017 | website

Hong-Kong

Oxfam Trailwalker Hong Kong | 100 kilometers | November 17, 2017 | website

India

Karnataka

100 km | 100 kilometers | November 11, 2017 | website
50 km | 50 kilometers | November 11, 2017 | website
75 km | 75 kilometers | November 11, 2017 | website

Maharashtra

100 km | 100 kilometers | November 12, 2017 | website
160 km | 160 kilometers | November 12, 2017 | website
50 km | 50 kilometers | November 12, 2017 | website
75 km | 75 kilometers | November 12, 2017 | website

Telangana

50K | 50 kilometers | November 05, 2017 | website

Italy

Sicily

Etna Tour Trail | 67 kilometers | November 08, 2017 | website

Nepal

Everest Trail Race | 160 kilometers | November 05, 2017 | website
Manaslu Trail Race | 212 kilometers | November 14, 2017 | website

New Zealand

Off Road Ultra Marathon | 60 kilometers | November 04, 2017 | website
Tarawera Trail 50K | 50 kilometers | November 11, 2017 | website

Oman

Oman Desert Marathon | 165 kilometers | November 17, 2017 | website

Spain

Andalusia

Ultra-Trail Gran Vuelta Valle Del Genal | 125 kilometers | November 05, 2017 | website

Thailand

TU50 | 50 kilometers | November 11, 2017 | website

United Kingdom

Kirklees

100 Mile | 100 miles | November 04, 2017 | website
60 Mile | 60 miles | November 05, 2017 | website

Northamptonshire

Druids Challenge Ridgeway Multistage Ultra | 84 miles | November 10, 2017 | website

Powys

Rebellion | 135 miles | November 03, 2017 | website

Stirling

Glen Ogle 33 Ultra | 33 miles | November 04, 2017 | website

Swansea

Coastal Trail Series – Gower – Ultra | 34 miles | November 11, 2017 | website

USA

Arizona

Colossal-Vail 50K | 50 kilometers | November 11, 2017 | website
Colossal-Vail 50 Mile | 50 miles | November 11, 2017 | website

California

CTR Lake Chabot Train Run 50 km (Nov) | 50 kilometers | November 04, 2017 | website
Ragnar Relay Napa Valley | 186 miles | November 03, 2017 | website
Reebok Ragnar Napa Valley | 200 miles | November 03, 2017 | website
Regular Team (12-Person) | 200 miles | November 10, 2017 | website
Rio Del Lago 100M | 100 miles | November 04, 2017 | website
Ultra Team (6-Person) | 200 miles | November 10, 2017 | website

Florida

100K | 100 kilometers | November 11, 2017 | website
100M | 100 miles | November 11, 2017 | website
Reebok Ragnar South Beach | 200 miles | November 11, 2017 | website
Regular Team (3-6 runners) | 50 miles | November 04, 2017 | website
Ultra Team (2 runners) | 50 miles | November 04, 2017 | website
Xtreme Triathlon | 300 miles | November 10, 2017 | website

Georgia

Georgia Sky to Summit 50k | 50 kilometers | November 04, 2017 | website

Hawaii

Reebok Ragnar Hawaii | 200 miles | November 04, 2017 | website

Illinois

Tunnel Hill 100 Miler | 100 miles | November 11, 2017 | website
Tunnel Hill 50 Miler | 50 miles | November 11, 2017 | website

Maryland

Fire on the Mountain 50K | 50 kilometers | November 05, 2017 | website
Rosaryville Veteran’s Day 50k | 50 kilometers | November 11, 2017 | website

Massachusetts

Stone Cat 50 Mile | 50 miles | November 04, 2017 | website

Missouri

Dogwood Canyon 50K Trail Run | 50 kilometers | November 12, 2017 | website
Ozark Trail 100 Mile Endurance Run | 100 miles | November 04, 2017 | website

New Jersey

NJ Trail Series One Day – 50K | 50 kilometers | November 11, 2017 | website

New Mexico

50 Mile Run | 50 miles | November 04, 2017 | website

Oklahoma

Solo | 100 miles | November 11, 2017 | website
Team (2 to 5 runners) | 100 miles | November 11, 2017 | website

Oregon

50K Ultra | 50 kilometers | November 04, 2017 | website

South Carolina

Run for the Veterans 2017 | 50 miles | November 10, 2017 | website

Tennessee

50K | 50 kilometers | November 10, 2017 | website
50 Mile Race | 50 miles | November 10, 2017 | website
Nashville Ultra Marathon 50 K Race | 50 kilometers | November 04, 2017 | website
Nashville Ultra Marathon 50 Mile Race | 50 miles | November 04, 2017 | website
Nashville Ultra Marathon 60 K Race | 60 kilometers | November 04, 2017 | website
Nashville Ultra Marathon 70 K Race | 70 kilometers | November 04, 2017 | website
Upchuck 50K Trail Running Race | 50 kilometers | November 11, 2017 | website

Texas

50K | 50 kilometers | November 12, 2017 | website

Virginia

Mountain Masochist Trail Run | 50 miles | November 04, 2017 | website
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CLOSE
02:43:09
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Episode 130 – Sondre Amdahl, Jason Schlarb, Anna Comet, Cherie Soria, Dan Ladermann and Jim Mann

Episode 130 of Talk Ultra brings you some audio from The Coastal Challenge with Sondre Amdahl, Jason Schlarb, Anna Comet and an in-depth chat with Cherie Soria and Dan Ladermann. We also talk with UK based fell and mountain runner, Jim Mann.

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00:18:31 NEWS

Riverbank One Day

Courtney Dewaulter ran 250km (155.3 miles) to set a new American record beating Sabrina Littles best by more than 3-miles. Dewaulter will join Katlin Nagy, Traci Falbo, Jenny Hoffman and Pam Smith in Ireland for the IAU 24-Hour Championships. – That is a seriously strong ladies team!

Transgrancanaria

What a stunning race that turned out to be a Pau Calpell and Azara Garcia show. The two respectively lead from the front to take great victories. Pau (13:21) smashing the old course record set by Didrik Hermansen who placed 3rd in this years edition. Second place went to Lithuanian, Vlaidas Zlabys (13:35) who is going to be one-to-watch this year! Although Azara won the ladies’ race (16:25), she was 1-hour slower that Caroline Chaverots 2016 time. Chaverot dropped at 30km not feeling good! Andrea Huser placed 2nd (17:150 and Melanie Rousset 3rd (17:30).

The Coastal Challenge

Anna Frost won in 27:08. Anna Comet (Spain) and Ester Alves (Portugal) were second and third in 27:58 and 28:23, respectively. Tom Owens dominated the men’s in 22:29. Chema Martinez (Spain) 23:43 and Jason Schlarb 24:34 were second and third. We caught up with Sondre Amdahl, Anna Comet and Jason Schlarb for a post TCC chat.

00:25:10 INTERVIEW with Sondre Amdahl, Anna Comet and Jason Schlarb

The Coastal Challenge images HERE

At TCC Cherie Soria and Dan Ladermann were a constant inspiration to all competitors. Niandi caught up with them and ‘Coastal’ the dog, back in our hotel in San Jose.

01:30:14 INTERVIEW with CHERIE SORIA and DAN LADERMANN

Iditarod Trail Invitational

David Johnston once again won the 350-mile journey from Knik Lake to McGrath. Conditions this year were very tough with many drops. This is Johnston’s 5th victory – he finished in 5-days, 21-hours, 43-minutes. Second was Kyle Durand… 2-days later! I am not sure if any woman finishes, results don’t show this HERE

Red Mountain 55k

Once again saw ‘one-to-watch’ Hayden Hawks take another victory in 4:15. Rachel Cieslewicz won the ladies’ race in 5:38. Results HERE for the men and HERE for the ladies.

Way to Cool 50k

Cody Reed won in 3:16 and Megan Roche in 3:52 results HERE

SkiMo

Not many race results yet, still early in the calendar but if you are missing watching some of the top runners in the world, take a look at ski mountaineering. The cross over between mountain running and skimo is growing and growing – Kilian and Emelie have long been exponents but runners like Rob Krar, Nick Elson, Mike Foote, Jason Schlarb and so on are turning to skis over the winter months. Currently the iconic Pierra Menta is happening – it’s the Hardrock (on a much bigger scale) of skimo. Read here.

RUNNING BEYOND BOOK

I will be also going to Sofia in Bulgaria on the 17th, 18th and 19th March for a trail, mountain and Skyrunning expo.

Jim Mann is a low-key highly accompolished fell and mountain runner in the UK. However, he like to keep a low-profile. Recently, Jim completed all 3 UK rounds in 1 month… in winter! On the 22nd January Jim set a new winter record for the Charlie Ramsay Round completing it in 22:23. Three weeks later (11th February) Jim completed the Paddy Buckley Round in 21:37. And then theBob Graham Round in 20:26. I had to chat with him!

02:37:17 INTERVIEW with JIM MANN

UP & COMING RACES

Canada

British Columbia

50 km | 50 kilometers | March 11, 2017 | website

Yukon

Likeys Ultra 6633 – 120 Mile | 120 miles | March 10, 2017 | website

Likeys Ultra 6633 – 350 Mile | 350 miles | March 10, 2017 | website

Costa Rica

51 km | 51 kilometers | March 18, 2017 | website

80 km | 80 kilometers | March 18, 2017 | website

France

Ardèche

Trail sud ardéchois | 50 kilometers | March 12, 2017 | website

Haut-Rhin

Trail du Petit Ballon | 52 kilometers | March 19, 2017 | website

Paris

80 km | 80 kilometers | March 18, 2017 | website

Hong-Kong

Translantau 100 km | 100 kilometers | March 10, 2017 | website

Translantau 50 km | 50 kilometers | March 11, 2017 | website

Hungary

BSI Lake Balaton Marathon+ Fonyód – Szigliget | 52 kilometers | March 24, 2017 | website

BSI Lake Balaton Supermarathon | 195 kilometers | March 23, 2017 | website

Italy

Veneto

Ultrabericus | 65 kilometers | March 18, 2017 | website

Malaysia

TITI 100KM | 100 kilometers | March 18, 2017 | website

TITI 200KM | 200 kilometers | March 16, 2017 | website

TITI 250KM | 250 kilometers | March 17, 2017 | website

TITI 50KM | 50 kilometers | March 19, 2017 | website

Morocco

Morocco Tizi N’Trail | 120 kilometers | March 24, 2017 | website

Ultra Trail Chaouen 85K | 85 kilometers | March 11, 2017 | website

Nepal

Kathmandu West Valley Rim 50km | 50 kilometers | March 18, 2017 | website

Netherlands

South Holland

50km | 50 kilometers | March 19, 2017 | website

New Zealand

50 km Mountain Run | 50 kilometers | March 18, 2017 | website

Northburn Station 100 km Mountain Run | 100 kilometers | March 18, 2017 | website

Triple Peaks Challenge | 50 kilometers | March 11, 2017 | website

Nicaragua

SURVIVAL RUN NICARAGUA | 80 kilometers | March 11, 2017 | website

Norway

70K | 70 kilometers | March 18, 2017 | website

Philippines

All Women Ultra-Marathon | 50 kilometers | March 11, 2017 | website

TRD80 Ultramarathon | 80 kilometers | March 18, 2017 | website

Réunion

Caldeira Trail | 74 kilometers | March 18, 2017 | website

South Africa

100 Mile Trail Run | 100 miles | March 11, 2017 | website

44 km Trail Run | 44 miles | March 12, 2017 | website

76 km Trail Run | 76 kilometers | March 12, 2017 | website

Spain

Catalonia

UT les Fonts | 120 kilometers | March 10, 2017 | website

UT les Fonts – Trail de les Fonts | 70 kilometers | March 11, 2017 | website

Taiwan

100 km | 100 kilometers | March 11, 2017 | website

120 km | 120 kilometers | March 11, 2017 | website

60 km | 60 kilometers | March 11, 2017 | website

Turkey

85 km | 85 kilometers | March 18, 2017 | website

United Kingdom

Aberdeen City

D33 Ultra | 33 miles | March 11, 2017 | website

Andhra Pradesh

Red Rose Ultra | 40 miles | March 19, 2017 | website

Bradford

Haworth Hobble | 32 miles | March 11, 2017 | website

Dorset

Jurassic Coast Challenge | 78 miles | March 17, 2017 | website

East Sussex

Coastal Trail Series – Sussex – Ultra | 34 miles | March 18, 2017 | website

Highland

2XU Jogle | 860 miles | March 24, 2017 | website

North Yorkshire

Hardmoors 55 Ultramarathon | 55 miles | March 18, 2017 | website

USA

Alabama

Lake Martin 100 Mile Trail Race | 100 miles | March 18, 2017 | website

Lake Martin 50 Mile Trail Race | 50 miles | March 18, 2017 | website

Arizona

50K | 50 kilometers | March 18, 2017 | website

50M | 50 miles | March 18, 2017 | website

Arkansas

3 days of Syllamo | 150 kilometers | March 17, 2017 | website

California

Marin Ultra Challenge 50K | 50 kilometers | March 11, 2017 | website

Marin Ultra Challenge 50 Mile | 50 miles | March 11, 2017 | website

Colorado

High Line Canal 100K | 100 kilometers | March 18, 2017 | website

Florida

100K Individual | 64 miles | March 18, 2017 | website

100K Team ( 3-4 Person Teams ) | 64 miles | March 18, 2017 | website

50K Individual | 32 miles | March 18, 2017 | website

Cross Florida Route 40 Romp | 116 miles | March 11, 2017 | website

Cross Florida Route 40 Romp – 2 Person Relay | 116 miles | March 11, 2017 | website

Idaho

Pickled Feet 100 Mile Run | 100 miles | March 24, 2017 | website

Kentucky

50 mile run | 50 miles | March 11, 2017 | website

60k | 60 kilometers | March 11, 2017 | website

Mississippi

Spring Equinox 50K | 50 kilometers | March 18, 2017 | website

Spring Equinox 50 Miler | 50 miles | March 18, 2017 | website

Nevada

50K | 50 kilometers | March 11, 2017 | website

50M | 50 miles | March 11, 2017 | website

Vegas Moonlight Ultra 100 Mile Run | 100 miles | March 11, 2017 | website

North Carolina

Badwater Cape Fear 50 km | 50 kilometers | March 18, 2017 | website

Badwater Cape Fear 51.4 Mile | 51 miles | March 18, 2017 | website

North Dakota

Extreme North Dakota Sandhills Ultra Run Experience 100K | 100 kilometers | March 18, 2017 | website

Extreme North Dakota Sandhills Ultra Run Experience 50K | 50 kilometers | March 18, 2017 | website

Pennsylvania

Lt. J. C. Stone 50K UltraMarathon | 50 kilometers | March 18, 2017 | website

South Carolina

Palmetto200 Relay | 200 miles | March 24, 2017 | website

Tennessee

Music City Trail Ultra 50K | 50 kilometers | March 18, 2017 | website

Ragnar Relay Tennessee | 196 miles | March 24, 2017 | website

Texas

100k | 100 kilometers | March 11, 2017 | website

50K | 50 kilometers | March 11, 2017 | website

Prickly Pear 50K Trail Run | 50 kilometers | March 12, 2017 | website

The Grasslands 50-Mile | 50 miles | March 18, 2017 | website

Utah

Antelope Island 100 Mile | 100 miles | March 17, 2017 | website

Antelope Island 50K | 50 kilometers | March 18, 2017 | website

Antelope Island 50 Mile | 50 miles | March 18, 2017 | website

Vermont

PEAK Snowshoe 100 Mile Race | 100 miles | March 10, 2017 | website

Virginia

50K | 50 kilometers | March 11, 2017 | website

50 mile | 50 miles | March 11, 2017 | website

Elizabeth’s Furnace Fat Ass 50K | 50 kilometers | March 11, 2017 | website

Washington

Chuckanut 50 K | 50 kilometers | March 18, 2017 | website

03:18:10 Close

03:23:30

We say this every show, but Talk Ultra is nothing without downloads and listeners so please help us spread the word.

Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.

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Website – talkultra.com

Jasmin Paris does it again… !

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Jasmin at Salomon Glen Core Skyline

Jasmin Paris does it again…. following on from her incredible 15:24 Bob Graham Round and her 16:13 Ramsay Round. This weekend, Jasmin completed the Paddy Buckley in 18:33 (tbc). That is the UK’s ‘BIG 3 ROUNDS’ completed.

“Paddy Buckley round in 18.33. Had to dig deeper than ever before. Huge thanks to an incredible team for making it possible. Time for a rest!” – Via Jasmin on Twitter

The Paddy Buckley, also sometimes known as the WCR, (Welsh Classical Round) is the Welsh equivalent of the BGR. Considered tougher than the BGR, a record attempt can be considered to take at least 1-hour longer.

Covering approximately 61-miles and 8500m +/- of ascent, the route takes in 47 ‘tops’ within Snowdonia.

Wendy Dodds was the first to complete the round way back in 1982, her time was 25:38. Like most rounds, the aim is to complete the round in sub 24, this was first done in 1985 by Martin Stone. He ran 23:26.

The route as one may guess, was devised by Paddy Buckley and it may be started at any point and can be completed in a clockwise or anti-clockwise direction.

Jasmin very clearly had a desire to complete and maybe set three records on all three rounds in 2016. An incredible feat, especially when one considers what she has also achieved in addition. A 3rd place at the Skyrunning World Championships, 6th place at her first 100-mile race; UTMB. Victory at Tromso SkyRace and the Salomon Glen Coe Skyline which also provided a world series title for the Skyrunner World Series in the Extreme category.

This Paddy Buckley result, in addition to all the other results listed, well and truly places Jasmin as one of the most interesting prospects in the fell, trail, mountain, ultra and Skyrunning world.

Congratulations Jasmin!

The previous ladies record was set in 2013 by Nicky Spinks in a time of 19:02. Therefore, once ratified, Jasmin Paris will hold records on all 3 rounds.

Fastest aggregate time for the three rounds in one year was by Adrian Belton – completed over 29 days in 1989.

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Jasmin on her way to victory, Tromos SkyRace

New Shoes from INOV-8 2016

©iancorless.com_inov8_TrailTalon275-06473

It’s been a while since we have posted a shoe review and we have good reason, we have been testing and trying out shoes on the trails and mountains. Coming up over the next few weeks we will be posting reviews of new shoes in the inov-8 line up and I am pleased to say, there are some real quality products to look at!

TRAIL TALON 275 (click on images to view larger)

©iancorless.com_inov8_TrailTalon275-06473

Perfect for long miles on hard-packed trails, the TRAIL TALON 275 delivers the perfect fit and unrivalled comfort with next generation ADAPTERFIT technology. A two-piece Powerflow midsole delivers optimum levels of shock absorption and energy return. Standard fit and 8mm drop.

X-CLAW 275
©iancorless.com_inov8_XClaw275-06454

The ultimate shoe for running long distances over extreme terrain. Delivers outstanding claw cleat grip, comfort and protection while retaining lightweight flexibility. Ideal for high mileage training in the mountains and fells.  Standard fit and 8mm drop.

X-TALON 225

©iancorless.com_inov8_XTalon225-06432

Designed for running fast over extreme terrain, the newest addition to the legendary X-TALON range offers increased durability and improved grip in a perfect lightweight, agile package. Ideal for fell and mountain racing. Precision fit and 4mm drop.

TRAIL TALON 250

©iancorless.com_inov8_TrailTalon250-06494

The lighter version in the series, the TRAILTALON 250 has been designed for speed and delivering the best grip possible on hard-packed trails. A two-piece Powerflow midsole delivers optimum levels of shock absorption and energy return. Standard fit and 4mm drop.

All shoes available in men’s and ladies sizes

Detailed reviews of the following shoes will follow in the coming weeks

inov-8 logo

https://www.inov-8.com

Northern Traverse 2016 – Day 1 Summary

©iancorless.com_NorthernTraverse2016-3979

St Bees on the west coast of the UK witnessed the start of the 2016 Northern Traverse – a 190km route that crosses the north of England through three National Parks finishing in Robin Hood’s Bay on the east coast. Taking in iconic mountains, valleys, moors and over 16,000 feet of ascent, the Northern Traverse is a truly spectacular and challenging event.

Starting 1000 today, the race has now been going for 12-hours and pre-reace favourite and SPINE winner, Eoin Keith is charging away into the night. It’s been an incredible first day with wall-to-wall sunshine.

As darkness envelopes the fells, it’s head-torch time or sleep time. However, you can follow ‘live’ on trackers and watch the action unfold HERE.

Here are a selection of images from day 1 primary the start in St Bees, Ennerdale, Honister Pass and Patterdale.

More images and updates tomorrow.

Race website http://www.northerntraverse.com

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Jasmin Paris smashes the #BGR Bob Graham Round

Jasmin Paris - The Berghaus Dragons Back Race

Jasmin Paris – The Berghaus Dragons Back Race

The names Billy Bland and Nicky Spinks are well and truly cemented in Bob Graham Round cement. Imagine it, covering 66-miles (approx) 27,000ft of climbing and crossing the 42 highest peaks in the English Lakes in under 24-hours.

First completed in 1932 by Bob Graham at the age of 42, the 42 peak round has become the holy grail of the fell running world. Just to complete it in under 24-hours is considered by many to be enough, but to set a FKT (Fastest Known Time) is something else.

How does one break the record?

In 1932 Bob Graham took pacers and company to help him in completing his round. It is an ethical and practical approach that the club encourages, and is committed to continue to require as a criterion for membership.

In light of the above, the criteria for Club membership were set down back in 1972. The criterion regarding having one’s arrival at each summit witnessed remains as valid today as ever.

From the Club’s perspective, solo attempts will, for safety reasons, not be recognised or considered for club membership (this includes partly solo rounds, i.e. a round that is only partly witnessed). One of the Club’s purposes is to encourage attempts. The potential risks to a contender are significantly increased should a contender chose to travel solo for around 24 hours in the Lake District mountains. Having company in the mountains enhances the safety factor.

The risk of losing a contender in the mountains may seem far-fetched but there have been deaths of fell runners during much shorter fell races. It is understandable that there is no desire to repeat that experience in a Bob Graham Club context. Were the Club to recognise solo completions for membership, it’s no great step in the minds of loved ones left behind to see that as an endorsement, nay an encouragement, of solo attempts; and families may feel that the Club (which is an unincorporated body) and therefore its Officers should bear some responsibility for a dreadful turn of events.

One claim made for modern GPS devices is that they can provide both veracity and a form of safety, however there have been fraudulent attempts to secure membership over the years; the advent of modern technology to validate a round neither mitigates the safety issue nor removes the ability to defraud.

Allied to solo attempts are attempts where a form of reciprocal witnessing takes place: contender A witnesses contender B and vice versa. This is acceptable, and there have been several such rounds over the years, but not recommended.

There are many accounts of multi-contender attempts having to split up. The most common reason is simply that most people go through a significant bad patch, often for several hours, and hoping that these coincide is hoping for too much. If contenders do have to separate, safety margins are hugely reduced. Pacts not to separate are all well and good at the Moot Hall before setting off but can unravel under the physical and mental pressures of the day. Again if the party has to separate, then the attempt will effectively be over in terms of obtaining membership of the Club.

In summary, the witnessing rule has always been in the Club’s Guidance Notes, and always will be. It is grounded in safety. Clearly in limiting the only help on the fells to a co-contender (who may be in a pretty poor physical state should problems arise), there is a significant reduction in the safety margins for the individuals. Usually a support team of two persons per leg should be adequate, but the decision on the number of supporters and pacers is of course up to the individual.

– Bob Graham Club

Billy Bland’s time of 13 hours and 53 minutes is a milestone and many have questioned, can that time be bettered?. Despite years of trying nobody has really come close; time has stood still. The ladies record set by Nicky Spinks of 18 hours and 12 minutes was set in 2012. Nicky has long been a pioneer of the Bob Graham Round.

That however all changed just yesterday, Saturday April 23rd.

Jasmin Paris, a respected fell and mountain runner, set a new ladies benchmark of 15 hours and 23 minutes. This time is OFF THE SCALE!

Not only does it obliterate the 2012 time of Nicky Spinks but it comes remarkably close to Billy Bland’s time of 13 hours and 53 minutes.

This is just fell running, a low key sport that takes place in the heart of England. Believe me though, in terms of running, this record is one that should be shouted from the rooftops.

Jasmin is a low-key athlete, who hides away from the spotlight despite incredible performances. She races regularly, almost too much some may say. Her response has always been, I have a job and I run for fun and pleasure.

I’ve been saying it for some time, JASMIN PARIS is one to watch and this year, Jasmin will run on the world stage taking part in many Skyrunning events and UTMB.

The dark horse is no longer, the dark horse…

Many congrats Jasmin

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Information on the Bob Graham Round HERE

Morgan Williams, Bob Graham Round secretary discusses the BGR in-depth HERE

Listen to Nicky Spinks on Talk Ultra HERE

Listen to Rickey Gates talk Bob Graham Round HERE

Garmin Mourne Skyline MTR – First Images

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Absolutely stunning and tough day in the Mourne Mountains, Northern Ireland, for the 2nd edition of the Mourne Skyline MTR and the 6th and final race in the 2015 Skyrunning UK calendar.

Garmin Mourne Skyline MTR logo

Race report, results and full set of images to follow.

Here is a preview of the days action