Stage 1 was a challenging day for many, the 33.6km proving a tough start to the 2024 MDS Fuerteventura. On the positive side, there were no DNF’s.
Stage 2 is called ‘The Long Day’ as this is the day that for 100km and 120km will prove to be the longest of the race. However, the challenge can be as much mental as physical.
An early start
Challenge 1.
After the start, almost immediately, the runner’s are given the option to to turn right and take on the 17.8kmm loop, 20 men and 63 women chose this. Alternatively, you can turn right and start the 40.5km loop. The remainder of the participants chose this.
Challenge 2.
At the end of the 40.5 km loop, you can turn right and run to the finish – 25 min and 41 women chose this.
Challenge 3.
For the brave, a left turn after the 40.5km loop provides the option to complete a final loop and the total long day distance of 56.7km – 75 men and 61 women chose this.
MUJICA GONZÁLEZ
Today’s route followed a figure of 8 shape for the 120km. The terrain mostly sandy and rocky path, the need for gaiters minimal.
Some wonderful small canyons to run through
The day started at 0600 after a warm night under the stars. The winds had calmed but the sky was cloudy and it would remain that way until midday, when a sunny period provide some blue skies. Temperatures reached a high of 28 degrees and running conditions were good.
Time to grab the race by the horns
With three race distance options, rankings would change considerably during stage 2, however, in the 120km distance, the main protagonists of SANTANA FERNÁNDEZ, ROGER PÉREZ and FOULQUIÉ PADILLA would remain the same. However, today it was FOULQUIÉ PADILLA who now takes the overall lead with an elapsed time of 7:31:21 closely followed by SANTANA FERNÁNDEZ in 7:32:11. ROGER PÉREZ remains in third.
For the women, stage 1 winner MUJICA GONZÁLEZ started the day slower but then moved up through the field and is now in the women’s overall lead with a time of 8:56:08. BOLLENGIER who was 2nd on stage 1 is now 4th on GC with DEMARQUILLY moving into 2nd 9:55:47 and DEL RIO VALLES 3rd with 10:49:47.
Since 1986, the MARATHON DES SABLES has crossed the world’s most stunning deserts with several unique concepts: the MARATHON DES SABLES THE LEGENDARY (252 km in the Sahara Desert in Morocco), the MARATHON DES SABLES (70, 100, or 120 km spread over 3 stages), and the new 2024 concept, the MDS TREK (4 stages with a total distance of up to 120 km), offering an accessible adventure with optimal comfort. These international events have seen over 50 editions in various countries such as Morocco, Fuerteventura Island, Peru, Jordan, Turkey, and offer adventures that combine running/hiking in the desert with tourism.
It’s countdown time to the 2024 MDS Fuerteventura, the 6th edition taking place from September 28 to October 5th.
The MDS format is the perfect synergy of travel, adventure and luxury.
The 2024 edition, once again, uses the Playitas Resort Hotel as a pre and post-race hub for 4 nights: two nights pre and two nights post.
Three nights will be spent in bivouac in full self-sufficiency, the only provision provided is a tent in which to sleep and water. All other items the participant must carry, this includes all food and snacks for the duration of the event, clothes, sleeping bag, sleeping mat and any luxuries.
Day 2 and 3: breakfast, lunch, dinner. (Stage 2 and rest day)
Day 4: breakfast, lunch. (Stage 3)
If a participant requires power for phone, watch, mp3 player etc, they must provide this themselves in the form of a portable battery which they must carry.
The MDS format is the same for all events, MDS The Legendary and MDS Trek excluded.
The race will take place over 4-days and 3-stages, typically broken down as follows:
Day 1/ Stage 1 between 25 and 30km.
Day 2/ Stage 2 20, 40 or 60km – the participant chooses the appropriate distance.
Day 3 Rest day
Day 4/ Stage 3 between 25 and 30km.
The race is designed so that finishing is a possibility for all, regardless of ability or speed. Importantly, if a runner does not finish, they are provided a free race entry for the following year.
The last edition of the race took place in 2022 which turned out to be a considerable challenge due extreme and unprecedented weather. 2023 did not take place due to environmental rules. So, 2024 will be a special year for MDS Fuerteventura. Notably, 300 participants will toe the line of which, 58% are women. A fantastic statistic.
The Program for the week will be as follows:
Saturday September 28
Arrival of participants and relaxed night at Playitas Resort Hotel.
Sunday September 29
Technical and medical checks followed by relaxation at Playitas Resort Hotel.
Monday September 30
Stage 1 – overnight bivouac
Tuesday October 1
Stage 2 – overnight bivouac
Wednesday October 2
Rest day – overnight bivouac
Thursday October 3
Stage 3 – followed by relaxation at Playitas Resort Hotel.
Friday October 4
Tourism and rest day followed by evening Gala dinner.
Saturday October 5
Onward travel
Playitas Resort Hotel is one of the key sports hotels in Europe. Located in the southeast of Fuerteventura, it is the perfect hub for a sports minded person, there is a gym, yoga, indoor cycling, CrossFit, pools and so much more available.
MDS Fuerteventura is closely followed by MDS Morocco, October 12-19, MDS Trek, October 20-29 and MDS Jordan, November 2-9.
Gaiters for a desert race are an essential item. Quite simply, sand and feet are NOT friends. So, you need to do everything you possibly can to keep sand out of your shoes and keep your feet healthy and trouble free.
In 2024, Raidlight, the legendary French brand released the first mass produced desert specific shoe supplied with velcro sewn on and gaiter provided. I have tested them extensively and they are a great option if you want a one-stop and no hassle solution, my review isHERE – Raidlight Ultra Desert 4 Protect Shoe Review
However, many of you (most of you) will be using your favourite run shoe and will need velcro sewn to your shoe. Let’s get one thing clear, do not ask, “What shoe shall I use?” We are all individuals with different body weights, gaits, needs and speed. Shoes are very specific to the person. Read an articleHEREHow to Find Your Running Shoe Size and Fit.
Every year, the same question gets asked, “Where can I get my gaiters attached to my run shoes?”
So here is a list of current resources, this list will be added to as more names/ contacts become available.
UK
Kevin Bradley is the man. He has been sewing gaiters on shoes for years. He has probably done 1000’s. Very experienced and he knows his stuff. Alex Shoe Repair, 103c Lavender Hill, London, SW11 – Telephone +44 207 2223 4931
The 2024 inaugural MDS CAPPADOCIA has concluded on a high, quite literally, as all participants and staff were treated to a surprise early morning balloon flight by the organisation to celebrate a pioneering moment for the MDS brand.
The Love Valley
For many, the early morning sky filled with 100’s of balloons is one of those lifetime memory moments, to be given the option to fly, was a dream come true. From the airy heights, the full MDS Cappadocia route was able to be viewed providing a new perspective of the incredible journey that was only completed the day before.
Memory for a lifetime
And what a journey this MDS experience was.
As Cyril Gauthier mentioned in his opening briefing before the race, ‘Welcome to first edition of Marathon des Sables Cappadocia, but ironically, the sables element is missing here…’
Cyril before stage 1
It of course came as no surprise, however, Cappadocia is very much a desert-like landscape, correctly though, the element of soft sand and dunes is completely missing.
Unique and special
One may question, ‘Is this a bad thing?’ The simple answer here is no, each and every participant could not speak highly enough about this unique MDS experience and actually, many were very vocal and happy that MDS Cappadocia was a very new and different.
OVERVIEW
MDS Cappadocia is a 7-day experience following the same format of other MDS events that have gone before, Fuerteventura, Jordan and so on as perfect examples.
MDS team meet and greet before transfer to hotel
Day 1 – Runner’s are required to travel to Kayseri airport and arrive on a certain day so that they are able to take a transfer, provided by the organisation to the race hotel. At the hotel, technical checks and admin take place. In the evening dinner is provided.
admin and technical checks
Day 2 – Runner’s depart the hotel via transfer to the start. Now self-sufficiency begins and stage 1 starts. Runner’s run/walk 25km to the bivouac and conclusion of stage 1.
Stage 1
Day 3 – Stage 2 starts at bivouac and runner’s return to the bivouac choosing the option to run/ walk 20km, 40km or 60km.
Stage 2
Day 4 – A rest and recovery day.
Bivouac
Day 5 – Stage 3 26km which concludes in the Love Valley. A short transfer to the race hotel is provide. The evening is free.
Stage 3
Day 6* – A relaxing day at the hotel or sightseeing followed by awards, gala dinner and party.
The balloon flight
Day 7 – Onward travel.
*Runner’s were surprised with a hot air balloon flight, this required a 04:00 departure from the hotel to experience the magic of Cappadocia from the sky. They returned between 0700-0800 for breakfast.
THE RACE
Travel, admin and the race hotel was slick providing a relatively easy and relaxed start to the MDS Cappadocia experience.
Stage 1 had a bus departure of 0800, race briefing at 0900 and race start of 0930. I think everyone welcomed a relaxed start, however, the challenge of stage 1 was very real.
There are several key factors that must be considered for MDS Cappadocia.
It was hot
The heat for the duration of the race week was very high, temperatures were consistently between 33 to 36-degrees with a ‘feel’ on the skin of high 40’s. It was hot!
The Göreme Valley where much of the race takes place has an altitude of 1100m. This of course is not high altitude, but, the impact on breathing and physical effort was significant.
The route is considerably more challenging than other MDS events. Much of the route is single-track trails, mountain passes, gorges, tunnels, forest, technical trail, loose ground and it is undulating.
The vertical gain for each stage is significant, for the 72km it is 1767m, for the 91km it is 2243m and for the 111km it is 2576m.
Unique terrain
The combination of elements above made MDS Cappadocia, km for km, more challenging and difficult than any other MDS race, The Legendary included. If MDS Cappadocia was an equivalent 250km distance of The Legendary, it would be a very hard race.
This is no ordinary race.
After stage 1, it was very clear to the organisation that start times were needed to be adjusted to allow for cooler temperatures. Stage 2 moved from a 0600 start to 0500, and stage 3 was moved from a 0700 start to a 0500 start. This quite simply was an excellent decision and it is fair to assume that future MDS Cappadocia will have earlier start times, especially on stage 1.
Bivouac was in a stunning location surrounded by iconic Cappadocia landscape such as fairy towers and Troglodyte caves. A very special place.
Camp life
Participants sleep in individual MDS tents in cells of 6. There is a communal shaded area with matts so that everyone can relax post-race.
Camp life is like all other MDS events, The Legendary excluded, as here the bivouac tents hold 8-people. Priority is to relax, hydrate, eat and sleep. It’s a simple life. Participants are self-sufficient and therefore they must have all they need for the duration of the event. The exception is water, at the end of each stage, participants are provided a 5L bottle of water which must last to CP1 the next day (rest day excluded.)
In camp, there is medical/ foot care to ensure competitor safety.
Flag markers
The race route is considerably more complex than other MDS events and as such, route marking is crucial. Marking consisted of red/ white tape and flags, and the route was very well marked. However, I do feel that the provision of GPX files would be a great addition.
Aid stations with medical teams
Aid stations were superb offering a shaded area, an abundance of water and importantly, iced water which the medical team pour on heads and necks to enable cooling. Medical provision is at each CP. For stage 1 there was two CP, stage 2 depending on the chosen distance had up to five CP’s and stage 3 had two CP. If required, the organisation added impromptu water stations to ensure competitor safety.
A tracker for each participant
Competitors each have a tracker so they they can be monitored and in addition, there is a SOS button in the event of an emergency.
All about the finish
The event has cut-off times, however, the goal of MDS events is that each participant finishes, therefore, the organisation do all they can to facilitate runner’s crossing the line. Should someone DNF, they are given a free entry for the following year!
THE ROUTE
Troglodyte homes
MDS Cappadocia brings something very unique to the MDS line-up. This is not a desert race, it is much more a trail race.
Underfoot, there are considerably more challenges with an ever changing terrain.
Just look at the photos, the route is a visual splendour of a very unique landscape. Taking in key areas of the Göreme Valley such as the Red Valley and Love Valley, the experience is special. A volcanic landscape, that has been shaped by wind, rain, lava, ice and erosion. Add the early morning spectacle of the hot air balloons and I firmly believe that Cappadocia needs to be experienced at least once. What better way to do this running or walking?
As mentioned above, the route is much more of a physical challenge, km for km, this is a harder race, however, as all the 2024 competitors confirmed, it is an achievable one… If it was easy, anyone could do it!
THE EXPERIENCE
Quite simply, the feedback from participants was a wow. From the moment stage 1 started, the visual splendour begins and that is consistent throughout the whole race experience.
Balloons at bivouac
A highlight was the early start for stage 2 when the whole bivouac area was surrounded hot air balloons. I personally have experienced start lines all over the world and this was a highlight. It was completely mind-blowing and one that will last with everyone for their lifetime. It was a privilege and honour to experience it.
The last finisher emotions
The race was hard, especially with the intense heat. However, the MDS option to provide three distances for stage 2 is inspired and it gives everyone an opportunity to challenge themself in their own way.
In terms of runner’s needs, this is just like any other MDS event, however, there are some key considerations: 1. You need good trail shoes with excellent grip and toe protection. 2. Sand gaiters are not required but small ankle gaiters are a good idea to stop stones etc entering the shoe at the ankle. 3. Poles (and knowing how to use them) are a very good idea for the majority of the participants.
Teamwork
The MDS team have these events dialled and with a dedicated team they ensure competitor happiness and safety. Of course, first editions are always difficult, they are an opportunity to learn what does and what does not work. The general consensus post-race was one of huge success, however, it wasn’t perfect and the team look for this, so, tweaks.
The surprise of a hot air balloon flight was an incredible gesture by the MDS organisation, I think this almost certainly will be ‘option’ to add to the race experience in future editions.
The post-race awards, film, gala dinner and party was a great success.
It takes a dedicated team to make an event happen and it’s important to acknowledge Argeus Travel and in particular, Koray and Hayden for their on ground experience in facilitating the first edition of MDS Cappadocia.
The event brings something new and different to the MDS line-up and that should be applauded. There is something special here in Turkey that needs to be experienced just once.
The challenge is real, respect this environment. The combination of altitude, heat, challenging terrain, self-sufficiency and camp life is something special.
And finally, this landscape is very, very special it needs to be experienced to be believed.
The sky came alive with arguably, one of the most impressive start lines I have ever witnessed. Stage 2 of MDS CAPPADOCIA was amidst the stunning hot air balloon spectacle that only Cappadocia bring. A wow!
The glimmer of a new day, the orange burn from the burners in the baskets of the balloons, at 05:20 stage 2 got underway. Today, the participants can choose a distance, 20km, 40km or 60km.
After a tough stage 1 for many, the 20km and 40km loops were going to be popular for sure. Starting slowly, the spectacle around the runner’s was just too impressive not to stop, look, film and photograph. One runner said as she passed, “This is the most impressive thing I have ever seen, this is truly magnificent.”
And so, MDS Cappadocia is etched in the mind, the unique landscape, the unique bivouac location and the dawn spectacle of hot air balloons, this is MDS Cappadocia.
An early start was welcome, the heat of day 1 was relentless, so, several hours of calm temperatures facilitated a good start to the day before the heat started to rise around 09:00, by early afternoon, temperatures were at 34-degrees.
There were lots of smiling faces, as runner’s tested themselves over a distance that was a challenge for them.
The terrain was constantly changing showing the best of what Cappadocia has to offer. Single-track, fairy towers, Troglodyte caves, lush green landscape, tunnels, gorges, canyons and so much more.
With three distances on offer, finishing times were spread throughout the day, in the 60km distance, Serge Fortini crossed first in 9:37:29, Hugo Brincard 2nd 9:57:54 and Alexandre Mallier 3rd 10:34:41. Maryline Demangel, Axelle Bellec and Augistina Gonzalez Fileur were 1,2, 3 for the women, 12:24:41, 12:47:25 and 15:17:55.
The final finishers arrived after midnight, a full day of challenge lasting over 19-hours of intense heat, beautiful views and challenging trail, a showcase of determination and strength.
For the 40km and 20km, we will need to wait for updated results to place athletes in the appropriate distance category, go to livetrail.com
Day 3 of the race is a rest and then stage 3 follows the following day and the conclusion of the first edition of MDS Cappadocia.
The 2024 first edition of MDS Cappadocia got underway today, three stages with a potential longest distance of 120km’s and options to run 71.9km/ 92.8km and 110.5km based on the desired distance of stage 2.
A unique playground
Stage 1 25km
Stage 2 20.9km/ 41.8km/ 59.5km
Stage 3 26km
Bib collection and admin checks
Many participants arrived in Turkey on Friday or Saturday with admin taking place on Saturday afternoon ahead of a relaxed dinner followed by a comfortable night in Suhan Cappadocia Hotel in Avanos.
Suhan Hotel, some luxury before self-sufficiency
Stage 1 began with a relaxed breakfast and 0800 departure to the start of the race and the beginning of self-sufficiency.
The challenge ahead
At 0900 briefing began and at 0930, the runners departed for 25km and 678m of elevation gain.
Cyril Gauthier
In contrast to MDS The Legendary and other MDS races, Cappadocia is not a desert race. Although the landscape has a desert feel, the route is much more single-track, mountain paths, grassland and of course it is all encompassed within the unique landscape of this area.
Troglodyte Caves a unique feature of Cappadocia
The Göreme valley is captivating, especially if never seen before.
Single-track trails
For the participants, it was the start of a journey of discovery and at each point throughout stage, the beauty and experience was one that was passed on to MDS staff during and afterwards.
A hot day, cold water at CP’s make all the difference
A hot day, with a recorded high of 33-degrees, however, a gentle wind throughout many sections of the race helped to cool. Main CP’s also offered iced water which was poured on the heads and necks to facilitate cooling the core.
It wasn’t all flat and easy.
The stage was won in 02:29:40 by Keven Moncelli. Hugo Brincard and Alexandre Mallier were 2nd and 3rd, 02:32:41 and 02:39:08 respectively.
A unique and magical playground
For the women, Maryline Demangel finished ahead of Axelle Bellec and Gudrun Hespel, 03:10:59, 03:20:23 and 03:39:08.
Stage 1 finish and the bivouac for the coming days is a hidden away gem backed by the unique Troglodyte homes, cut away in the rock that makes Cappadocia so unique and special.
Stage 2 (Monday) has an early wake-op of 03:30, briefing at 04:30 and the start of the stage at 05:00. Runner’s are able to choose the distance to cover.
A key consideration for any self-sufficient multi-day journey is weight. Additional weight is just a burden, so, fine tuning equipment for your adventure is key.
In races such as Marathon des Sables, there is a requirement to be completely self-sufficient with just water and a shelter provided.
So, in addition to the clothes you are wearing, you must carry all the food required for the week, any luxuries and importantly warm layers: sleeping bag, sleeping mat, jacket and so on.
The debate, ”Do I need a warm jacket?” takes place every year and in all honesty, the most truthful answer is yes and no! It doesn’t help does it! The reason being, in a hot year, the need for a jacket can be very minimal or not at all. However, in a cold or cooler year, a jacket can be a life saver. So, the best answer here is usually have a jacket, take it with you and before the race, whilst in race location, make a decision based on the current weather and forecast.
Sleeping bag in some ways is easier to answer, yes, you need one! However, that is only the start of the process with a sleeping bag, you need to take into account key questions:
Do I sleep warm?
Do I sleep cold?
Am I tall?
Am I short?
Do I have wide shoulders?
Do I get cold feet?
And the above list can go on.
Also, budget is a consideration, there are many sleeping bag options and prices vary greatly.
Ultimately, for a jacket and sleeping bag we want the following:
The lightest possible.
The warmest based on our needs.
The most flexible system.
I personally have always been in favour of having a jacket, mornings can be cold and evenings can be chilly, so, the option of a jacket is great. Also, if you have a jacket, you can look at taking a lighter, less warm sleeping bag and looking to ‘boost’ warmth if required by wearing the jacket inside the sleeping bag.
With all the above in mind, UK brand PHD have come up with a potentially perfect solution.
The ULTRA JACKET and the DESERT RACE HALFBAG.
Before discussing in-depth, PHD understand the need for weight v warmth, they also understand layering and the benefits of top-quality ethically sourced down.
The ULTRA JACKET is super light at 200g and is filled with 1000 fillpower down, good for temperatures as low as -5 deg.
The DESERT RACE HALFBAG is a half size sleeping bag weighing 240g. This bag stops at the waist is filled with high-quality 950 fillpower down and is designed to keep legs and feet warm. However, the technology does not stop there. Understanding that deserts can be windy, they have added a neck-length sand cover or extender to cocoon your body, arms and hands to cut out air movement. This allows the user to regulate warmth and comfort.
If it is cold, you quite simply add the ULTRA JACKET and then pull the neck-length sand cover over.
This combination provides a sleep/ warm system for well under 500g that packs very, very small. Effectively, with this combination of products, not only do you save weight, but you increase flexibility and options.
THE JACKET
The Ultra Jacket weighing 200g for a men’s medium is a high quality product filled with 1000 fillpower down giving warmth to -5 degrees. It is a simple, no frills product designed to be as warm as possible and as light as possible. The outer fabric is windproof which adds to the warmth. It does have hand pockets with no zips, again to save weight. There is a zippered inner chest pocket. Standard colour is black but it is possible to choose red and as with all PHD products you can have a custom make with Hypershell or you can add a hood. You can also have a custom fit, specifying body width, body length and arm length.
Prices start at 498.00 UK pounds / 582 euros.
PHD say, “Our lightest sub-zero down jacket. A ‘K Series’ product. Warmth to weight at the limit of possibilities for extra-keen lightweight backpackers and mountain racers. Now also available in custom sizes.”
THE BAG
The Desert Race Halfbag is a simple, lightweight and effective solution for those looking to save weight, increase flexibility and still keep warm, it comes in a standard length.
The neck-length sand cover is a brilliant addition.
The addition of the neck-length sand cover increases warmth and flexibility on windy and cooler nights. Using top-quality 950 fillpower down, this half bag is incredibly light and packs small. It has stitch through construction ensuring down stays evenly spread with no cold spots. As with all PHD products, it is possible to have a custom make, for example add a zip, have it made short or long, choose a colour (green, red, black or white) or you can add Dri-LX outer fabric.
Prices start at 342.00 UK pounds / 400 euros.
PHD say, “Designed specifically for desert racing. From the legendary Saharan Marathon des Sables to the Kalahari’s KAEM, and the growing number of events in the Gobi, the Atacama, the Australian interior and all around the world, these events have their own particular set of challenges to overcome. Sweltering 40 degree (C) race days can give way to 4 degree (C) nights – that’s cold enough for frost – in which warmth, sleep and recovery play a vital part in preparation for the next day’s challenge.”
950. A newcomer to our range. European goose of rare quality. A high value alternative at the top levels of performance. We have introduced a wide range of options in 950 in response to the soaring cost of 1000.
1000. European goose down of unique quality with exceptionally large lively clusters. 1000 provides the highest warmth-for-weight performance possible from down and has been used in PHD products since 2008. Unfortunately, scarcity (and the fashion industry) continue to push up the price steeply every year. This rarest of all downs we reserve for the K Series, our lightest products right through the range from marathon ultralights to alpine kit and on into high mountain gear.
IN USE
Desert Race Halfbag with neck-length sand cover and ultra jacket with hood
The system is absolutely brilliant and I have fallen in love with the weight of the two items, the flexibility to adjust my sleep comfort temperature and when it has been cold, the down jacket really gives a massive boost and pulling up the neck-length sand cover encapsulates me so that I feel I have a full sleeping bag.
There are some important points to consider, the effectiveness (warmth) of the jacket and half bag is improved by using a sleeping mat which adds comfort and insulation from the ground. Also, I intentionally chose a jacket with no hood as I preferred the lighter jacket weight and the option to add a hat or beanie to increase warmth. It’s really simple, want a jacket or sleeping bag to be warmer, cover your head.
CONCLUSION
The combo of jacket and halfbag is now, without doubt, going to be chosen fast-packing/ multi-day option. It just makes sense. I have a really warm jacket for sitting around. I have a really warm halfbag and when the two are combined, I have a really excellent and adaptable system for sleeping. The light and storable sand cover is really simple, use it or don’t use it, no worries, but the extra security and protection this gives is brilliant. PHD are really on to something here.
With high quality down products and lightweight fabrics, they compress and adapt when packing, so, adding these to a race bag after packing they will take up little or no space. As an example, I used two small dry bags (3L) by Osprey and Sea-to-Summit and packed the jacket and bag away to see how small I could compress them.
Are there any downsides? Yes, the price. The jacket and halfbag in standard configuration will cost you 840.00 UK pounds/ 982 euros. That is a hefty price tag. However, if you look at the cost of a down jacket and full sleeping bag, the prices are comparable, +/-.
This offer by PHD does not come cheap and yes, you can shop around and find options that are considerably cheaper. I guess I look at this a little like buying a car, any car providing it has fuel and it is in working order, will take you for A to B. However, based on desires, budget and the desire for the best, you can do that A to B ride in a small Fiat or a Ferrari. PHD are coming at the Ferrari end offering a luxury bespoke product that is extremely light, packs really small, is perfect for the task that is required and for that, you pay a price!
Only you can decide if it is worth it!
I have been using PHD for over 10-years, I have used their Minim bags in the Sahara and the Hispar bags in the Himalayas. The ability to have custom features has been, at times, a luxury. My original Sahara bag had no zip to save weight, however, my next bag had a full-zip which allowed me the option to use it as a blanket/ duvet. The Ultra Jacket and the Desert Race Halfbag has taken things to a next level and in doing so, they have provided me multiple options for temperature regulation in varying climate conditions and I love this. Should I go to a very cold climate in the future, I could now use this jacket and halfbag in combination with my Hispar bag to give me excellent sleep comfort below -20degs, that is awesome.
PHD have always made a superb product, it is made in the UK with the highest quality products and importantly, ethically sourced down, which comes at a price. They may be expensive, but you get a top-quality product and excellent after service and care.
Reviews:
“It worked exactly as described. I consider the temperature ratings accurate. We had a couple of nights when the wind picked up and the sand blew. When this happened I was grateful for being able to pull the sand sheet on the half bag up over my head and use the drawstring to keep the sand out” – Gareth Scobie (Marathon des Sables competitor).
“The sensation of immediate warmth in the Ultra Jacket is unsurpassed. The 1000-fill is so high-lofting, it puffs up as if a pump has been attached. Rare and wonderful.” – Judy Armstrong in TGO Magazine.
“For me the half bag and pullover was perfect, probably the best bit of kit I bought. To be wearing the top half as a jacket in the evening, then slip into the lower half was simplicity itself. It was plenty warm enough…” – Dain Jensen (Marathon des Sables competitor).
Marathon des Sables, today, announce MDS TREK MOROCCO which will take place from October 20th – 29th 2024.
Registration opens June 12th.
Building on the format of MDS – The Legendary, the MDS Trek brings a new concept to the desert with 10-days of disconnection from the noise, clutter and chaos of the modern world.
A 10-day adventure, spending 7-nights in the desert, the trek course will cover between 70 and 120km’s divided into several stages. The distance will be for you to decide based on your personal desires and ability. Unlike MDS – The Legendary, this is not a self-sufficient experience, therefore, participants will only need to carry a light pack with essential items.
But this experience is more than just a trek, it’s 360 experience of escape that will include workshops in the evening on physical and mental well-being in sport, for example, “Athletic Fasting – Its Strengths and Weaknesses”, “Glucose and Blood Sugar Management” or “The Power of Breathing”.
Staying in double tents with mattresses provided, at the end of each stage you will be able to have a Berber shower and buffet dinner. For a small extra charge, massages will be available and in the evening, the option to purchase cold drinks to relax, share experiences and unwind in social areas.
Following the route of the Marathon des Sables, the MDS Trek Morocco will have 4 timed stages, as previously mentioned, you choose the distance. There are no cut-offs, so, pace can be relaxed and should you have any difficulty, you can be repatriated to camp and still able to start the following day.
Water stations will be available along the route, and you will need capacity to carry 1.5 ltr of water, some food/ snacks and nothing more. The rest of your equipment will stay in bivouac.
There is an exception, the **long day, split over 2-days will require a sleeping bag as you will spend a night under the stars in a Nomad camp with a buffet dinner.
This new format offers an opportunity to be active both in mind and body, without the stresses of a more demanding self-sufficient race. It’s a trekking holiday that can be used as a unique stand alone experience or as a stepping stone to another MDS event.
Day 1 – The experience will last 10-days with the need to meet in Ouarzazate on day-1 for transfer to the desert.
Day 2 – Will have technical checks, workshop and a night in bivouac.
Day 3 – Stage 1
Day 4 – Stage 2 and in the evening, workshop.
Day 5 – Stage 3 part 1 with Nomad star night and buffet.
Day 6 – Stage 3 part 2 with return to bivouac and completion of the ‘long day.’
Day 7 – Rest day with workshop.
Day 8 – Stage 4 followed by night at a hotel.
Day 9 – Relaxation day, gala dinner, night at hotel.
Day 10 – Onward travel.
FEES
It will be possible to sign up for this experience from June 12thand the price will be 1950 euro for the first 100 participants and then increasing to 2050 euro.
Done MDS before? Maybe you’d like to return to the Sahara with a loved one or with friends and enjoy a more relaxed trek holiday? The price will be 1750 euro for the first 100 and then increasing to 1850 euro.
The meeting point will be in Ouarzazate on Sunday morning, October 20th, 2024, to join the organisation and take transfers to the desert.
To get to Morocco and Ouarzazate, you can arrive at different airports:
Ouarzazate airport Take a flight for Ouarzazate before the adventure and spend one or more nights at the hotel (at your own expense) then come to the meeting point on the morning of October 20th. We recommend that you arrive before October 19th so as not to miss the shuttles in case of a delay at the airport on Sunday, October 20th.
Marrakech airport Shuttles will be organised on Saturday April 19th in the morning, between Marrakech and Ouarzazate (5 hours journey). You can either: • Book a flight for Marrakech airport and on arrival, take one of our shuttles directly to Ouarzazate. • Spend one or more nights in Marrakech and take a shuttle on April 19th to Ouarzazate.
The return journey at the end of the MDS Trek follows the same logic.
If you wish, you can take advantage of the bus organized between Ouarzazate and Marrakech. These buses will leave Ouarzazate on the morning of October 29th, therefore you’ll need to book a return flight from Marrakech in the afternoon.
If you take a return flight from Ouarzazate, in this case you are free in the hotel-airport transfer and you can book a flight whenever you prefer.
The 2024 and 38th edition of Marathon des Sables is here! MDS The Legendary, the longest edition in the history of the race, 252km’s over 6 timed stages.
Close to 900 participants will toe the line, exact numbers will be confirmed at bivouac 1. With 60 countries represented, France and the UK lead the with 267 and 178 participants respectively.
From the 900 starters, 27% are women; a record. The youngest participant will be Lionel Schneider (16) and the oldest, Harry Hunter who has just turned 75 on April 15th.
Runner’s will arrive in Morocco on April 12th for a transfer to the desert.
Saturday 13th is admin day and then the race schedule is as follows:
April 14 – STAGE 1 – Departure 0700 31.1km and 282m+
April 15 – STAGE 2 – Departure 0700 40.8km and 550m+
April 16 – STAGE 3 (The Long day which will go through to April 17) – Departure 0600 and 0730 for the top 50. 85.3km and 1154m+
April 18 – STAGE 4 – Departure 0630 and 0800 43.1km and 390m+
April 19 – STAGE 5 – Departure 0700 31.4km and 252m+
April 20 – STAGE 6 – Departure 0630 and then transfer back to Ouarzazate 21.1km and 160m+
April 21 – Ouarzazate
April 22 – Home travel
THE ROUTE
Unlike previous editions of MDS, the 2024 route will concentrate on one key area of the Sahara. It makes sense, it is the most beautiful. Therefore the race will not be a point-to-point but a series of journeys and participants will stay in the same bivouac on multiple occasions.
Importantly, Jebel El Otfal, Jebel Joha Baba Ali and the oasis of El Maharch will feature on the ‘long day’ however, there will be no Merzouga dunes during the race.
In summary:
Stage 1 B1 to B1 31.1km and 282m+
Stage 2 B1 to B2 40.8km and 550m+
Stage 3 Is an elaborate series of tracks, B2 back to B2 85.3km and 1154m+
Stage 4 B2 to B3 43.1km and 390m+
Stage 5 B3 to B3 a looped route that makes a heart shape 31.4km and 252m+
Stage 6 B3 to finish 21.1km and 160m+
ONES TO WATCH
MEN
MOHAMED EL MORABITY
As in any MDS, there are the front contenders who will do battle for overall honours, in the men’s category, three obvious names are stand out: Mohamed El Morabity, Rachid El Morabity and Aziz Yachou. All eyes will be on Rachid, he is looking for a 10th MDS title and after the disaster in 2023 when he received a 2-hour time penalty, Rachid will be looking to make amends and make history. Mohamed, Rachids brother took the reigns in 2023 and won, but will this be allowed in 2024? Aziz Yachou gets stronger and stronger every year, he has a battle against the brothers though.
Petter Restrop, Yoann Stuck, Roberto Mastrotto, James Miller, Alessio Zambon, Ahmed Ouikhalfen, Stéphane Ricard,Mérile Robert, Hamid Yachou, Anthony Ginter, Romain Laguigner Abdelhadi Elmoustahli are also ranked as the top contenders, as always, there will be surprises.
WOMEN
AZIZA RAJI
Aziza Raji and Aziza El Amrany fly the Moroccan flag and are of course, top contenders for the podium. The UK’s Gemma Game is returning, she has placed 3rd twice in 2018 and 2019 – is this the year?
Lai King Chan, Adriana Moser, Saskia Plaucheur, Marie Houdusse, Amélie Ginter, Ninette Banoun, Magdalena Kalus, Alexandra Bailly, Annę Godefroy, Nina Stein and Katherine Beckingham are all in with a shout of top-10 and maybe the podium.
STORIES
AMY PALMIERO WINTERS
The MDS is always a place for stories, challenges, inspiration and adventure and the 38th edition will be no different. Often, these stories unfold as the race happens.
Mr MDS, Christian Ginter is back for his 36th edition, yes, his 36th! Rory Coleman from the UK return for his 16th and in and amongst these two highlight names, we will have new stories to follow and inspire us.
INTERESTING FACTS
In an effort to reduce the environmental impact of such a huge race, the MDS has taken some key measures.
In 2023 50 lorries were used, for 2024 this will be 20. In 2023 157 4×4 vehicles have been reduced to 78. A helicopter as per usual will be available for emergency use only. This equates to a 47% reduction I carbon emissions.
In addition, chartered flights were reduced to just 3 planes with an encouragement for participants to choose commercial options.
The use of local services has been increased using local staff, vehicles, trophies made in Morocco, and the catering team for staff will be all Moroccan with 100% of produce local and a reduction in chicken and beef.
In addition, checkpoints will have solar power and all communication relays utilise solar too.
Waste management has been improved and a key move has been to eradicate 1.5ltr bottles and replace with 5ltr.
Safety has always been a key concern and for 2024 there is an increase in medical staff, 65 up from 56, there 9 SSV rapid response vehicles, up from 4 in 2023. There will be 9 4×4 vehicles and new for 2024, 3 MTB riders and 9 runner’s who will participate on the race route offering immediate medical response. A medical point will be in the centre of bivouac so that immediate attention can be given if required.
ADVENTURE AWAITS
The 38th edition is now waiting to unfold. It’s a new era for the race. Let the adventure begin, MDS The Legendary makes history.
You can receive daily updates and reports on this website. Follow on IG @iancorlessphotography and @mdslegendary
Episode 246 of Talk Ultra is with Nicki Marsh as we countdown to Marathon des Sables – The Legendary. With a 50th birthday looming in 2024 Nicki had been toying with lots of ideas of how to celebrate… The only thing that truly excited me (and could fit around work!) was MDS. Her husband had done it in 2017 and said never again. However, it took him all of 30 seconds to agree to do it again, with Nicki!
“I have degenerative disc disease and osteoarthritis, 4 foot surgeries on and another one on the cards I am determined to keep moving. My goal for the race when we entered was to get to the start line, then do the best I can to finish, the plan was to walk. I believe setting the right goals helps you develop the right mindset and avoid disappointment.”
IAN CORLESS 