BREHEIMEN Tur 2026 – Home Of The Glaciers

Following our SAGA adventure, a couple of days RnR was welcome in Otta and Lalm – an opportunity to check Hylja Lodge which offered four stunning individual cabins and a new lodge, one year in the making – we were the first guests.

After moving fast and light with minimal clothes and comfort, this was a perfect luxury treat before once again heading back to the mountains.

BREHEIMEN

Breheimen is a magical landscape, in contrast to what we experienced on SAGA, this is area is wild, rough, remote and challenging – real mountain terrain.

“The area extends from just above sea level to well over 2,000 meters. The landscape has been formed by glaciers, landslides and other geological processes that have taken place over hundreds of thousands of years. Today, everything from lush valley grazing areas to rugged high mountains and glaciers are found in Breheimen, which is one of our most diverse national parks.”

In 2025, Abelone started her MASSIV journey here – Sota Sæter cabin being the official start or end point. I joined her on that first day heading to Nørdstedalseter – a day that was embedded deeply in my memory bank – it was magical weather and magical terrain and what a pleasure to share that with Abelone who was starting an epic 350km journey that takes most around 21-days, she would eventually complete in 10-days.

So, our return to Breheimen and Sota Sæter had special meaning.

THE PLAN

Just like SAGA, we’d be moving fast and light, ‘fastpacking’ with exactly the same items. However, with just 4-days, we would take in a circular route, starting and concluding at Sota Sæter.

Our route, in principle was simple. Arrival Sota Sæter and stay the night.

Day 1 was open to being a single stage or double stage, our original plan was to finish at DNT Arentzbu passing via DNT Sprongdalshytta.

Day 2 would be then to go to DNT Nørdstedalseter and stay 2-nights with some out-and-back adventure on day 3.

Day 4 Nørdstedalseter and return to Sota Sæter.

FUNNEST KNOWN TIME

Once again, our priority was a Funnest Known Time and whereas with SAGA we had very specific motivations, our 4-day Breheimen trip was very relaxed. The estimated total distance over the 4-days was +/- 80km’s but with plenty of vertical and challenging terrain.

THE JOURNEY

Day 1 – 18.88km 916m+ 3h 52m

Sota Sæter is a great cabin, it has road access but is very isolated. A relaxed night, some great cabin food, a good sleep and hearty breakfast and we were ready for day 1.

The early km’s were very easy and unlike SAGA, the plan was to do this journey together. The terrain here is considerably more technical and challenging and therefore, the pure running sections are greatly reduced making fast hiking a default pace.

The first 5km flew by and then we started the challenging terrain.

This landscape has been created by the ice age and as you move through the trails, up high, glaciers surround you. It’s magical.

The pace slowed and the ground was sodden – feet were permanently wet and in mud. Abelone makes me laugh, she tries to avoid it (a useless task) whereas I accept the fate and just go straight in.

iPhone photo

After 10km’s or so, we passed Surtbyttvatnet lake and above towered Syrtbyttnosi peak at 1700m.

Now we were in the mountain terrain we expected and wanted. Pace is slow, one has to accept that in these scenarios it’s best just to switch off and any wish to move quicker needs to be put aside – accept that the challenge is navigating the rocks, boulders and water crossings.

After 14km’s you start to climb up alongside Sprangdalen and the red ‘T’s which signify the route, while clearly visible, in many ways did not make sense. I had a GPX route and as always, I never look at where the next T is but maybe where the 4th, 5th or 6th is.

Sprangdøla river was in flow from snow melt and the T’s wanted us to cross, but much higher up I could see the Ts were back on the other side – I moved in a straight line refusing to cross the fast-flowing water.

iPhone photo

‘The Ts are there for a reason!’ shouted Abelone and off she went crossing the fast-flowing water. I pushed on climbing on the right, Abelone pushed on climbing on the left. I then stopped at a beautiful red T and Abelone was stuck on the other side, water raging and it was impossible to cross – I managed to resist, ‘I told you so…’

There was colourful language, backtracking by Abelone and then hilariously she couldn’t find the place where she had crossed – the sight of her kicking boulders in anger will stick with me for some time. Finally, across the water, she made her way back to me, her head was shaking with confusion, anger and frustration and then it happened – she slowly raised her middle finger and pointed at me with a smile. Maybe my nav error on day 4 of the SAGA wasn’t too bad after all!

In all honesty, I was not having a great day – I loved the terrain, the challenge and the mountains – but I was flat. The estimated distance to Sprongdalshytta was around 18km’s and 1000m+ and the prospect of following on to Arentzbu, another 17km’s was not something I relished.

‘How are you feeling?’ Abelone asked and I honestly replied, ‘I am good but today feel flat.’

‘We can stop at Sprongdalshytta if you like, we have time, we are on holiday…’

And then the cabin came into sight – it was perched on the edge of the mountain, surrounded by peaks – it was so exposed it was tethered to the ground by steel cables.

iPhone photo – we are staying here!!!!

‘We are definitely staying here!’ we universally agreed.

What a place. It has now gained our recognition of our favourite unserved cabin.

Inside, cozy and warm – we soon got a fire going, checked out the food supply and settled down to an afternoon of relaxation and reading. We were alone.

Self service cabins are special and they make ‘fastandlight’ possible – there is a food store so you do not need to carry food. There is a bed with a duvet and pillow, importantly, you must have your own sleeping bag liner! To access you need to be a DNT member and you need a key so that you can access the cabins. Download the DNT app on your phone and you can pay for your stay and what food you use in an automated way.

Water often comes from a stream.

Fire wood is available for warmth and comfort.

There are cooking facilities – a home from home.

Later in the day we were joined by one hiker, we effectively had the place to ourselves and what a place!

Day 2 – 17.6km 573m+ 4h 01min

On paper, this stage to Arentzbu was going to be easy. ‘It’s mostly downhill’ I said.

Welcome to Norway, welcome to Breiheimen.

This place humbles you in a very good way.

Breiheimen is wild and I love it. We awoke and as always, I took a look out of the window… argh, I am inside a ping pong ball. Cloud and rain had arrived and we were in the thick of it.

Layers on, waterproof jacket on, gloves on Garmin InReach turned on and we started the day climbing up to the snowy mountains above us.

My camera never made an appearance today, at least until inside the cabin, the weather was too wild.

iPhone photo

The trail twists and turns navigating through the rocks, boulders and snow. As in the previous day, looking ahead and referring to GPX is the best way to navigate – this provides the big picture and picking a point ahead and navigating to it is my preferred method than going from T to T.

iPhone photo

It was tough terrain.

Slippery, wet, uneven and the persistent rain made this a PURE Norwegian day. In contrast to SAGA, this was wild and remote.

iPhone Screenshot

Gluggevardvatnet (1429m) a large lake was a key point with a short climb after then effectively we were going downhill to Arentzbu.

‘Bloody hell, I am seriously glad we stopped at Sprongdalshytta last night; this would have been miserable yesterday!’

There was part of me that hated to say it, but I was correct. Had we done the double day yesterday, for sure we would have got it done but it would have been a seriously tough 8 to 10-hours.

If you haven’t already realized it, never read too much into distance in Norway – 2km’s can take 1-hour!

Following the trail through green and wet terrain, Arentzbu revealed itself nestled in a lush green valley surrounded by mountains – a real contrast to Sprongdalshytta.

There were two cabins and, in the cabin we chose, there were three Danish guys who ironically were chilling after a night in the cabin.

It was midday and for me, I was expecting that they would stay another night, but no, they were just late starters. We shared chat, a fire and hot drinks and by 1500 they were gone.

Abelone and I settled down, fire blazing – this is the life.

The door opened and two very wet and exhausted Dutch guys entered the cabin. It was around 1800hrs, and they looked a little traumatized. As always, we welcomed them, offered hot water and helped them settle.

They had come from Nørdstedalseter, this would be our day 3, approx 17km’s and 1000m+

It had taken them over 10-hours and the final km’s hadmost definitely had an impact – they complained of the mud, the cold, the slippery conditions – ‘Welcome to Norway’ Abelone and I confirmed.

A cellist and a script writer – we enjoyed an entertaining night sharing stories, one of the joys of the cabin-to-cabin experience.

Day 3 – 16.91km 1059m+ 3h 48m

Nørdstedalseter was our destination today, a cabin Abelone and I know well. This cabin was the end of Abelone’s day 1 doing MASSIV in 2025 and as such it holds a special place. It’s in an amazing location, has great rooms, a shower and serves great food – what a treat!

The sun was shining, the sky was blue, and the landscape was magnificent.

The first 2km’s were boggy, wet and slippery. A mud fest. We then turned left and climbed up and up through a tight twisting trail of mud.

‘I can see why our Dutch friends were a little jaded when they arrived last night!’ I shouted at Abelone. ‘It’s aw challenge going up, coming down it must have been miserable!’

Heimsta Rausdalsvatnet lake was in the background, in the distance Spørteggbreen glacier was clearly visible. This is why we do what we do, these views were stunning.

We were now on stunning trails that mixed single-track with snow crossings, boulder fields and rock hopping. It’s the terrain we love. The weather was perfect.

We passed around Leirvatnet and started the steep and rocky climb that offered some pleasant challenges and then the snow came… Yes, snow started. Just to confirm that July in Norway can give you anything and everything.

Sun, snow, challenging terrain and amazing views – this was a perfect Breheimen day.

After passing Gravdalsvatnet, Nørdstedalseter could be seen in the distance, apprx 5km’s away – the light, the views were stunning. With the final few km’s on gravel road, I was already drinking an AF beer in my mind.

But we had the descent to Fivlemyrane first. Downhill, technical terrain, steep and two really ****ed knees basically mean grin and bear it – I did, it was miserable.

The cabin was a welcome sight.

With just over 4-hours moving time, we settled into the cabin for relaxation, of course waffles, hot chocolate and some RnR.

Nørdstedalseter as I have said is the first cabin on the MASSIV route and it is a rude awakening – arguably, along with the second day, it’s the hardest stage of the whole route. While Abelone and I take 6 hours +/-, many take 10, 12, 14 or even 16 hours. To accommodate that, dinner starts as 1900 but goes on till 2300.

We enjoyed our chilled afternoon and slowly, one by one, people arrived, the look of trauma clear on their faces – this is ONLY day 1, ‘How will I complete the MASSIV?’ the obvious question in their minds.

Day 4 – 25.69km 1269m+ 5h 38m

Nørdstedalseter to Sota Sæter and Sota Sæter to Nørdstedalseter is feared. I had done it both ways in 2025 joining Abelone on her MASSIV day 1 and then returning the following day to pick up the car and meet Abelone at her stage 2 finish.

For Abelone, she had not experienced the trail in this direction.

Due to some construction work, our opening easy gravel road start was detoured through no trails on the mountains adding an extra challenge.

Back on the normal trail we were moving quick and after what we had experienced on day 2 and day 3, we quite confidently said, ‘These are easy trails huh?’ They were, it was mostly single-track that weaved a path around Fivlemyrvatnet lake.

The sun was shining and then you guessed, it started snowing. I love Norway!

This route is beautiful, the views are spectacular, and the terrain is constantly challenging.

In contrast to 2025, there was considerably less snow, however, the boulders were just the same as last time… when you start the boulder fields, they go on, and on and on.

Around Illvatnet the terrain is particularly challenging and there is only one thing to do, move slow, precise and be careful.

Importantly, if you do decide to do this trail, you can arrive at Sota Sæter in two ways – one way is over the glacier! Do not go the glacier route without a guide or without the equipment/ experience to ensure safe passage.

Up and down, boulder after boulder, you finally climb up to the plateau with stunning views over the route you have just experienced – magical. Tundradalskyrja peak at 1969m towers over you and from here on in, it’s an easy run into the finish….

Think again – the boulders continue and so does the snow and just as you climb the final last little climb, knowing Sota Sæter is nested in the valley below, the boulders continue. There is a reason why this day is considered one of the toughest on the MASSIV.

I gritted my teeth, hated every single step of the final descent as each knee screamed with each footstep and finally, when on the road at the bottom, I kissed the floor.

‘Now, where are the waffles?’

Breheimen is wild, adventurous, a challenge, impressive, beautiful and magical. You need to respect it, and you need to be prepared, but this is one loop I cannot wait to do again.

__________

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DNT SignaTUR SAGA 2026 – Create Your Own Story

Set a goal, either alone or with family and friends, and complete SAGA your own way. Create your own story. – DNT

That single sentence perfectly sums up the DNT SignaTUR SAGA. Not because we (I) followed the route exactly as intended. And certainly not because everything went to plan. Quite the opposite.

Abelone and I set out with one simple objective: not to chase the Fastest Known Time, but to create our own Funnest Known Time – inspired by Abelone’s Funnest Known Times on the Omvien and the Massiv in 2025.

What is SAGA?

SAGA is the Norwegian Trekking Association’s (DNT) signature long-distance route linking Lillehammer with Snøhetta, crossing the wild mountain landscapes of Ringebufjellet, Rondane and Dovrefjell.

Image from FOOTPATH app (c)

Originally the route covered around 240 kilometers, but to protect vulnerable wild reindeer habitat it now follows a 208-kilometre route. The change requires a transfer bus from Hjerkinn to Snøheim, bypassing the fragile area around Reinheim Cabin before the final ascent of Snøhetta.

The trail normally takes hikers 12 to 14 days, spread across 14 stages, staying in DNT’s superb network of serviced and self-service cabins and occasional hotels. Some people choose to camp, but the cabins are very much part of the SAGA experience.

The final section is the climb of Snøhetta (2,286m), Norway’s highest mountain outside Jotunheimen and the highest peak in Dovre. Technically, SAGA stops at the summit but we considered the finish when we returned back to Snøheim cabin.

In 2020, Inger Haugland set the official Fastest Known Time of 2 days, 8 hours and 56 minutes over the previous 220km version of the route. That was never going to be our objective, but it does provide perspective.

The Funnest Known Time

We wanted something different. We wanted to move quickly, cover big distances and enjoy every single day. Our target was simple: finish SAGA in under six days by “fastpacking” the route.

Small 20ltr pack, under 5kg – fast and light

Fastpacking is probably the biggest reason we can comfortably string together consecutive long days. While many hikers carry 10kg or more, our packs are around 20 litres and weigh under 5kg including food, water and the equipment we need for the day.

That doesn’t mean cutting corners. We never compromise on safety and lightweight doesn’t mean underprepared.

Abelone and I would complete the journey together, but not necessarily side by side. Normally our pace is similar, but my ageing knees have reduced my running. Abelone, by contrast, can happily run and jog much of the trail, whereas I’m at my best power hiking with poles, climbing strongly and mixing in the occasional run sections where it suits.

It turned out to be the perfect combination. We each travelled at our own pace but still shared exactly the same adventure.

Getting to the Trail

One of the pleasures of SAGA is how accessible it is by public transport.

A train to Lillehammer followed by the local bus to Nordseter gets you to the trailhead. At the finish, the shuttle bus from Snøheim returns to Hjerkinn where trains connect south or north.

Because of transport timings we decided to spend our first night after only 7.26km with 393m+ at Pellestova Hotel. Not exactly FKT strategy. But very much holiday strategy.

With good food, comfortable beds and beautiful rolling trails overlooking Lillehammer, it was an excellent way to begin.

Day 1 – Pellestova to Vetåbu (41.3km 1,165m+)

Our first proper day was a classic double stage covering over 41 kilometers via Djupslia Cabin.

Temperatures soared.

I’d been glad I’d ignored the temptation to carry less water because the streams before Djupslia were mostly low-lying and close to grazing animals. Djupslia’s fresh water supply was a welcome sight.

The terrain was enjoyable from the outset, rolling trails, endless mountain views, bogs (because it’s Norway) and the inevitable wooden boardwalks that become skating rinks when damp.

Finding Vetåbu took longer than expected. Thick vegetation hides the trail in places, and the cabin seems determined not to reveal itself until the very last moment. However, It was worth the wait.

One of the most peaceful cabins of the trip, well stocked, wonderfully isolated and even selling cold drinks and alcohol-free beer.

With only one other guest – a friendly Dutch hiker – we cooked dinner, swapped stories and enjoyed an early night.

Day 2 – Vetåbu to Veslefjellbua (41.6km 978m+)

Rain arrived overnight. After breakfast, Abelone disappeared into the mist almost immediately while I settled into my own rhythm.

The rain stayed with us until Jammerdalsbu where visibility dropped dramatically for me, as thick cloud wrapped around the mountains. Extra layers went on before the climb after the cabin quickly warmed me back up.

By afternoon the clouds lifted, the sunshine returned, and the trail became pure Norwegian mountain running – rolling single track stretching endlessly ahead.

One small warning… If you think you’ve reached Veslefjellbua when you first see a cabin… you haven’t. It’s an illusion.

Pass the cabin and climb up. The real cabins sit a few kilometres further on.

Modern, comfortable and surprisingly quiet, we shared another peaceful evening with just three other walkers.

Day 3 – Veslefjellbua to Bjørnhollia (34.5km 956m+)

This may have been my favourite day. The landscape constantly evolved. The terrain never became repetitive. Every few kilometres brought something different.

I started earlier than Abelone and held my own until around kilometre 30, I was motivated to hold on for as long as possible – when Abe finally caught me, we were almost done! We shared a smile, navigated around some cows and with the cabin insight, Abe pushed on and we finished only minutes apart after another satisfying day in the mountains.

Sometimes moving separately somehow made finishing together even more rewarding.

Waffles, cake, hot chocolate – what a way to recover from a good day. After two nights in unserviced cabins, today was a shower day – what a treat! An excellent dinner and we were both in bed early.

Day 4 The Disaster Day (30.85km 1,859m+)

Every long journey needs a story you’ll laugh about afterwards. This was mine.

The plan was Bjørnhollia to Øvre Døralsæter via Rondvassbu and the magnificent ascent of Rondslottet. It was a day with the most vertical and while I had no worries about completing the day, I wanted an early start.

I was awake early, decided to miss breakfast and get on the trail. The plan was to stop at Rondvassbu and have breakfast, allowing for Abelone to close the gap and potentially we would finish together.

I confidently navigated myself straight up Høgronden (2,115m) climbing strong, crossing snowfields and navigating the technical terrain with some genuine happiness. But the km’s did not tally. Close to the summit, I wondered how far I had to go? I took at my GPS and boom…

…I was completely on the wrong mountain.

A genuine schoolboy error which I will forever never understand how I made the mistake.

By the time I’d realised what I’d done I’d already invested plenty of time and even more energy. Amazingly, both Abelone and I had phone reception, I made the call and sent a screenshot. Abe managed not to call me a f****** idiot BUT I knew she was thinking it… She did have genuine concern and disappointment, she understood the implication and her parting words were, take the diversion direct to Øvre Døralsæter.

I turned around, tail between my legs and pushed hard, I was thinking, ‘I can get back on track!’

what a mistake….!!!!!!

Backtracking had huge implications, I had effectively wasted 3-4 hours.

Back on the right trail, I had a decision, continue with the official SAGA route and arrive very late…

…or head directly towards Øvre Døralsæter.

I chose the latter as much as I hated to do it. But, one key thing in the mountains is making the right decisions – the trails will always be there for another day!

The distance and climbing remained almost identical, but I had missed part of the official SAGA route… I would no longer have completed SAGA exactly as intended.

Navigation. It keeps us humble.

Abelone, naturally, was very supportive but she could not wait to start the jokes – and who can blame her.

Gladly, Øvre Døralsæter was wonderful. We had our own room and believe it or not, a shower and toilet in the room. Sometimes, it’s the simple things that can mean so much.

Day 5 Redemption (33.7km 1,526m+)

I needed a good day. Thankfully, the mountains delivered. This was arguably my favourite section of the entire route, Øvre Døralsæter to Hjerkinn was stunning.

Technical trails. Constant climbing. Fantastic views.

Exactly the kind of terrain I love.

With the afternoon shuttle bus to Snøheim providing a fixed deadline, there was no time to waste. I started the day pushing the pace and at no point did I feel tired or fatigued. It was just one of those days that made me smile.

Abelone started after me but never caught me. I knew the technical terrain and climbing would give me an advantage, the pure run sections would give Abelone an advantage – I was motivated. A small personal victory that means absolutely nothing, but, after the previous day’s mistake, it felt like redemption.

The bus transfer was simple and when at Snøheim, we could have gone to the summit and completed the SAGA before dinner, but, buns and hot chocolate were just far too tempting – this after all was a Funnest Known Time!

Day 6 – Snøhetta (12.32km 876m+)

Our final morning couldn’t have been more relaxed. Rather than rushing up for sunrise, we enjoyed breakfast first.

No pressure. No racing. Just another mountain to enjoy.

We reached the summit of Snøhetta before anyone else that morning, had the mountain to ourselves, took the obligatory photographs and soaked up the views, the quiet, the peace before descending back to Snøheim well before lunchtime.

The final climb/ descent is rocky almost all the way, with long sections of boulders requiring concentration rather than speed.

A fitting finish.

More Than a Time

We completed SAGA in 5 days and 18 hours. Well inside our goal of six days and in all honesty, we could have completed considerably quicker had that been a pure motivation.

Every day was finished in under eight hours despite covering what would normally be two days of hiking. But looking back, the time itself almost feels irrelevant. What mattered was discovering that two people don’t have to travel at exactly the same speed to share exactly the same adventure. And for those of you who ‘used’ to be a runner, just like me, dedication, commitment and motivation can extend an adventurous life with few limitations – this journey really did rekindle my fire after a very tough and troubled 18-months.

Create your own story.

Abelone ran where she wanted.

I power hiked where I was strongest.

We met at cabins, shared meals, compared stories from the day and woke each morning ready to do it all again. I like to think Abe was quietly impressed by how quickly I covered the distances. She was definitely impressed by my navigation skills on Day 4…

As always, I was impressed by her ability to absolutely love the mountains, the process, the journey and without her, this would have just been ‘another’ trip – with Abelone, this was an adventure.

“Alone, it’s just a journey. Now adventures, they must be shared.”

Lord of the Rings

DNT encourages everyone to complete SAGA in their own way.

Some people walk SAGA over two unforgettable weeks, lingering at mountain cabins, swimming in alpine lakes and watching the Norwegian weather roll across the plateaus. Others race it, chasing the coveted Fastest Known Time.

Abelone and I wanted something else entirely. We wanted to move quickly, but never so quickly that we forgot to look around.

We wanted long mountain days, empty trails, hearty cabin dinners, plenty of laughter, and enough time to appreciate why this route has become one of Norway’s great trekking experiences.

So we invented our own challenge.

Five days and eighteen hours later, after endless mountain views, soaking rain, sunshine, cabins full of strangers who became friends, one spectacular navigation disaster, and more laughter than either of us expected, I think we found it.

And while Abelone completed SAGA exactly as intended, I somehow managed to create an entirely different story…

Which, when I think about it, is probably exactly what DNT had in mind.

____________

Information:

My journey:

201.47km

39h 44min moving time

7753m+

Total time: 5-days, 18-hours and 28-minutes.

Important, read about cabins and how to use them here – Read more about cabins here – https://www.dnt.no/hytter/om-dnt-hyttene/

You need to be a DNT member for unserviced cabins, you need a Cabin Key to gain access.

You also need the DNT app on your phone so you can pay for unserviced cabins and any food/ drinks used – https://www.dnt.no/hytter/om-dnt-hyttene/dnt-appen/betal-hytteoppholdet-med-mobilen/

You must have a sleeping bag liner for all cabins – you cannot use a sleeping bag.

Read more on unserviced cabins here – https://www.dnt.no/hytter/om-dnt-hyttene/hyttebesoket/

Book cabins in advance here – https://www.dnt.no/hytter/om-dnt-hyttene/dnt-hyttebestilling/

SAGA route does use some hotels which you will need to book directly.

DNT website https://www.dnt.no/en

SAGA https://www.dnt.no/turtips/anbefalte-turer/signaturer/saga/

OMVIEN https://www.dnt.no/turtips/anbefalte-turer/signaturer/omveien/

MASSIV https://www.dnt.no/turtips/anbefalte-turer/signaturer/massiv/

Equipment List

Black Diamond Poles – fixed length not folding 168gr

RAB Veil XP 20 Pack 476g

RAB Alpine Light Down Jacket 252g

RAB Phantom Waterproof Jacket 116g

RAB Phantom Waterproof Pants 84g

RAB Hut Slippers 198g

Devold LS Merino Top 200g

Devold Merino Tights 150g

RAB Sonic Ultra T 96g

RAB Merino underwear 151g

Injinji Merino Socks 45g

GORE Run Tights 300g

RAB Filament Beanie 18g

RAB Filament Neck Tube 28g

RAB Liner Gloves 18g

RAB Pertex Mitts 65g

Hestra Waterproof Mitts 50g

Toiletries – mini toothbrush, mini toothpaste and small deodorant 75g

First Aid kit 95g

RAB Bivvy Bag 105g

Plug and USB cable 60g

Nitecore 10,000 battery 143g

Garmin InReach 113g

Sleeping Bag liner 110g

Inflatable Pillow 46g

Blindfold and Earplugs 10g

2x 500ml Bottles 49gx2 – 96g

3268g

3926g with camera and Kindle

Wearing:

HOKA Mafate 5 315g

RAB Hat 52g

TNF Run Shorts 146g

Devold SS Merino Top 219g

Shokz Openrun Pro 2

SunGod Glasses

Luxuries:

FUJI X100VI camera 500g

Kindle 6 158g

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Running Shoe Grip: Why “Good Grip” Is Far More Complicated Than Most People Think

Photo by Ian Corless

“The grip is excellent.” One of the most common phrases used in running shoe reviews.

But excellent where?

On dry forest trails? Wet rocks? Muddy hillsides? Gravel tracks? Mountain ridges? Roads?

The reality is that grip is one of the most misunderstood aspects of running shoes. Much like tyres on a Formula 1 car, the best outsoles are often designed to excel in very specific conditions. The more specialised the outsole, the better it tends to perform in its intended environment. The challenge comes when runners expect one shoe to perform equally well everywhere.

The Formula 1 Tyre Comparison

Formula 1 teams do not use one tyre for every condition. They have slick tyres for dry weather, intermediate tyres for damp conditions and wet tyres for heavy rain. Each tyre is designed with a specific purpose in mind.

Image copyright Pirelli – a wonderful example of how we should look at run shoe outsoles.

Trail running shoes are no different.

An outsole designed for muddy fell running will almost certainly perform poorly on road sections. Likewise, an outsole designed for mixed road-to-trail use will struggle when faced with steep, wet mountain terrain.

The key point is that grip is always a compromise between different surfaces, conditions and requirements. There is no universal outsole. There are only outsoles that are better suited to certain environments than others.

Grip Is Actually Two Different Things

When runners talk about grip, they are often describing two separate characteristics.

The first is friction.

This is the ability of the rubber compound to adhere to a surface. Friction is what gives confidence on wet rock, slick roots, hard-packed trails and tarmac. It is primarily influenced by the rubber compound itself.

The second is mechanical traction.

This is the ability of the outsole to bite into a surface. Mechanical traction becomes important on mud, loose gravel, soft ground, snow and wet grass. It is primarily influenced by lug design.

Understanding this distinction explains why some shoes perform brilliantly in one environment but poorly in another.

A shoe with soft, sticky rubber may feel exceptional on wet rock but struggle in deep mud if the lugs are too shallow.

Conversely, a mud-specific shoe may offer tremendous traction on a steep hillside while feeling insecure on wet slabs because the rubber compound prioritises penetration into soft ground rather than adhesion to hard surfaces.

When someone says a shoe has “great grip”, it is worth asking whether they mean friction, traction or both.

Rubber Compound: The Foundation of Grip

The first factor that determines how well an outsole performs is the rubber compound itself.

Different brands use different compounds, each balancing grip, durability and performance in varying conditions.

Generally speaking, harder rubber compounds offer:

  • Greater durability
  • Better longevity
  • Increased resistance to wear on road surfaces
  • Reduced grip on wet rocks, roots and technical terrain

Softer rubber compounds offer:

  • Superior traction on wet rock
  • Better adhesion on slick roots
  • Increased confidence on technical terrain
  • Reduced lifespan due to faster wear

This trade-off is unavoidable.

A rubber compound that delivers exceptional grip on wet mountain rock is usually sacrificing durability somewhere else.

This is why shoes that feel incredible on technical terrain may show noticeable outsole wear after extensive road use, while harder compounds may last for hundreds of miles but feel less reassuring when conditions become wet and technical.

Lug Design: More Than Just Lug Depth

When discussing grip, many runners focus solely on lug depth.

While lug depth is important, it is only one part of a much larger picture.

The following factors all influence performance:

  • Lug depth
  • Lug shape
  • Lug spacing
  • Lug orientation
  • Lug density
  • Surface area of the lug

A road-to-trail shoe may use lugs around 2-3mm deep. These provide smooth transitions onto tarmac, maintain comfort on hard surfaces and offer sufficient traction on light trails and gravel paths.

A dedicated trail shoe might use 4-5mm lugs, creating a balance between versatility and off-road performance.

Meanwhile, a fell running or mud-specific shoe may feature aggressive 6-8mm lugs designed specifically to penetrate soft ground and provide maximum traction.

However, deeper is not always better.

Large, aggressive lugs can feel unstable on road surfaces, wear more quickly and reduce overall efficiency when running on hard-packed terrain.

Directional Grip: Climbing, Descending and Cornering

Grip is not simply about moving forwards. A good outsole must provide traction in multiple directions.

  • When climbing, lugs need to generate forward propulsion.
  • When descending, they need to provide braking traction.
  • When traversing slopes or cornering, they need to resist lateral movement.

This is where lug orientation becomes particularly important.

  • Forward-facing lugs often improve climbing traction by helping the shoe bite into the ground.
  • Rear-facing lugs can improve braking performance on descents.
  • Side lugs can enhance stability when cornering or running across off-camber terrain.

Two shoes may have similar lug depths but feel completely different on technical trails because of how those lugs are positioned and oriented.

Lug Quantity: When More Isn’t Better

Another overlooked aspect of outsole design is the number of lugs used. At first glance, more lugs might seem like a positive feature. More contact points should equal more grip.

Not necessarily.

A higher number of closely packed lugs can increase surface contact on firmer terrain and improve stability. However, in muddy conditions they can become a disadvantage.

Mud needs somewhere to go.

Inov-8 Mudclaw

If lugs are packed too closely together, mud can accumulate between them and effectively create a smooth layer underneath the shoe. Once this happens, traction decreases significantly.

This is why many fell-running shoes feature widely spaced lugs. The larger gaps allow mud to be shed more effectively with each stride, keeping the outsole functioning as intended.

The best mud shoes are often those that clear mud efficiently rather than simply those with the deepest lugs.

Different Surfaces Require Different Types of Grip

One reason grip is so difficult to evaluate is that every surface places different demands on an outsole.

Salomon offer a good example of grip options for specific terrain – see how the road outsole is almost flat whereas the mud outsole is aggressive and spaced out – by contrast, the water outsole has large flat lugs.

Wet Rock

  • Soft, sticky rubber is often the priority.
  • Friction and size matters more than lug depth.

Dry Rock

  • Most modern trail shoes perform reasonably well.
  • Stability and confidence become more important than outright grip.

Mud

  • Deep, widely spaced lugs are critical.
  • Mechanical traction is the dominant factor.

Loose Gravel

  • Lug penetration and a stable platform help prevent slipping.

Forest Trails

  • A balanced outsole usually performs best.
  • Extreme lug depth is rarely necessary.

Road and Hardpack

  • Surface contact, comfort and durability become increasingly important.
  • Aggressive mud lugs can feel inefficient and unstable.

Understanding the terrain is often more useful than understanding the shoe.

Specialist Outsoles and Why They Matter

This is where specialist outsole compounds begin to separate themselves from the competition.

Many brands have invested heavily in developing their own proprietary technologies designed for specific environments.

Examples include:

  • adidas Continental (yes, the tyre compnay)
  • Scarpa Presa TRN series
  • Inov-8 Graphene/ STICKYGRIP and TRI-C
  • VJ Sport Superior Contact Butyl Rubber
  • La Sportiva FriXion – whites/red/blue/black and eco
  • Salomon Contagrip – road, all terrain, mud, winter and water

Some compounds prioritise wet-rock adhesion. Others focus on durability. Others seek a balance between the two.

Perhaps the best example is VJ Sport’s Butyl rubber. Among experienced mountain runners and orienteers, it has developed an outstanding reputation for wet-rock performance. In challenging mountain environments where confidence on slick surfaces is critical, specialised compounds such as this can provide a genuine advantage.

The key point is that these outsoles are often designed with a very specific purpose in mind rather than trying to satisfy every possible use case.

Outsole Flexibility and Ground Contact

Another often overlooked factor is how effectively a shoe maintains contact with the ground. Even the most aggressive outsole can only generate traction if it is actually in contact with the surface beneath it.

On uneven trails, rocky terrain and technical mountain ground, some shoes are able to conform more effectively to irregular surfaces, allowing more of the outsole to engage with the terrain.

OMM Wave Geometry increases surface contact area with irregular ground.

However, flexibility is not always the answer.

A stiffer shoe may provide greater precision, protection and confidence on rocky terrain. Many mountain-running and approach-style shoes deliberately use stiffer platforms because they allow runners to edge more effectively on uneven surfaces.

Ultimately, grip improves when the shoe maintains effective contact with the terrain, whether through flexibility, torsional compliance or structural stability.

As with every aspect of outsole design, the optimal balance depends on the environment for which the shoe was intended.

The Rise of Vibram Megagrip

In recent years, one outsole has become increasingly dominant across the industry: Vibram Megagrip.

There is no doubt that Megagrip is an excellent compound. It offers an impressive balance of durability, traction and all-round performance with a pay-off on grip in wet rock conditions. It has become the default choice for many premium trail shoes for good reason.

Vibram on the HOKA Tecton X3

However, the presence of Megagrip alone does not guarantee exceptional grip. Two shoes may use exactly the same rubber compound yet perform very differently in the real world.

Lug geometry, lug spacing, outsole layout, shoe flexibility and overall design remain hugely important.

As more brands adopt the same compound, the differences between shoes increasingly come down to how that compound is implemented rather than the compound itself.

Megagrip remains one of the most versatile options available, but it is only one piece of the overall grip equation.

Why “Good Grip” Depends Entirely on Where You Run

Consider two runners.

The first runs exclusively on dry woodland trails, gravel tracks and flowing singletrack.

For this runner, almost any modern trail shoe with a standard rubber compound and moderate lugs may provide perfectly adequate grip. They may genuinely believe their shoe offers excellent traction because it performs well in their environment.

The second runner starts on roads, moves onto forest trails, then climbs into steep mountain terrain featuring wet rocks, exposed roots and slippery technical sections.

Suddenly, grip becomes a much more demanding requirement.

What felt excellent in dry woodland conditions may feel completely inadequate when the terrain becomes steep, wet and technical.

This is why context matters.

A shoe that provides outstanding grip in one environment may be average in another.

The Search for the Perfect Outsole

The uncomfortable truth is that there is no perfect outsole.

The best grip comes when a runner can be highly specific about their needs and select a shoe built for those exact conditions.

  • If your running consists primarily of muddy fell races, choose a mud-specific outsole.
  • If your focus is technical mountain running, prioritise compounds that excel on wet rock.
  • If your routes combine road, gravel and moderate trails, a less aggressive and more versatile outsole may be the better solution.

The closer the outsole is matched to its intended environment, the better it will perform.

Conclusion

Grip is not a simple yes-or-no characteristic.

It is a complex interaction between rubber compound, friction, traction, lug design, lug spacing, lug depth, terrain, weather and running style.

The most specialised outsoles often provide the highest levels of performance, but only within the conditions they were designed for. Like Formula 1 tyres, they excel when used exactly as intended.

The more a shoe attempts to become a “jack of all trades”, the more compromises inevitably appear.

That said, budget must also be considered.

Running shoes have become increasingly expensive, and for many runners owning multiple pairs for different conditions is simply unrealistic. In these cases, the search for a versatile “one shoe does all” option is entirely sensible.

While such shoes may never be the absolute best in every environment, they often represent the most practical and economical choice.

Ultimately, the question is not whether a shoe has good grip.

The question is whether it has the right grip for the terrain you’re asking it to handle.

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WHAT SLEEPING BAG FOR A MDS EVENT?

Choosing the right sleeping bag can make or break an adventure. Whether you’re heading into the mountains, camping under the stars, or tackling a multi-day trek, your sleep system plays a crucial role in comfort, recovery, and overall experience. But with so many options available, making the right choice isn’t always straightforward.

How to choose?

  1. Decide the temperature rating you need.
  2. In most scenarios, a comfort of 0 to 5 deg will be ideal.
  3. Importantly, do you sleep cold or warm? This will influence your choice.
  4. Think about layers to add warmth – wearing vase layers top and bottom and adding a beanie increase warmth considerably.
  5. Some brands offer sleeping bags in different sizes and widths and also, male or female options exist. You can therefore be specific and get a size/ width suitable for you.
  6. Down or synthetic? Down is lighter, packs smaller and if treated, also can resist wet conditions – In most scenarios, down is the best choice.
  7. Construction and features are important – Ripstop fabric, DWR coatings, sewn through construction, and box wall construction are all features that improve a sleeping bag. Choose wisely.
  8. Zips add weight, so, decide if you need a zip, if you do, maybe a half-zip will be preferable to a full zip.
  9. Baffles and hood – key features that ensure comfort and warmth when needed.
  10. Sleeping mat – a good sleeping mat with applicable R rating makes a sleeping bag more efficient and warmer – an essential piece of kit.

Recommended sleeping mats

Rab Ultrasphere 345g HERE and Sea to Summit Ultralight Air 345g HERE

Sleeping Bags to consider:

Light Warmth

MDS (Wilsa) Ultra Light Bag – 440g – 10 deg HERE

Sea to Summit Spark 7C – 363g  – 7 deg HERE

Mid Warmth

PHD also make the Desert X – 375g – 4 deg HERE

PHD Desert X

Western Mountaineering Flylite Down – 408g – 2 deg

Mont Adventure Equipment  Zero Superlight – 425g – 2 deg HERE

Rab Mythic Ultra 180 – 450g – 2 deg HERE (This product is now discontinued but still available)

Cumulus X-Lite 300 – 465g – 2 deg HERE

Western Mountaineering Highlite – 455g – 2 deg HERE

Western Mountaineering Highlite

Warm

Thermarest Hyperion 32 UL Down – 462g – 0 deg HERE

Pajak Radical 1Z Down – 466g – 0 deg HERE

Extra Warm

Sea to Summit Spark -1C – 498g – 1 deg HERE

Rab Mythic 0C – 519g – 0 deg HERE

Custom Made

UK brand, PHD, custom make sleeping bags. They offer different sizes, different widths, zip or no zip and so on.

Personally, I use the Desert Race Halfbag – 240g – 3 deg combined with a PHD Ultra Down K series jacket at 200g. It’s the perfect option that also provides a down jacket for when in bivouac. HERE and Ultra Down Jacket HERE

PHD Desert Race Halfbag

By thinking through these factors carefully, you can choose a sleeping bag that not only suits your adventure but helps you rest well and wake ready for whatever comes next.

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MDS THE ULTIMATE GUIDE

The MARATHON DES SABLES is a unique adventure of 250km’s spread over 6-stages of self-sufficiency, shared by thousands of enthusiasts, in 2026 it celebrates 40-years. In 2017, another format, HMDS was born with 70 to 120km distances, spread over 3-stages and 4-days.

Since 2024 there has been a significant changes for the MDS brand. The ‘HMDS’ format while still following the same protocols and format has now dropped the ‘half’ title and moving forward, events will be called MDS 120 Jordan, MDS 120 Morocco, MDS 120 Cappadocia and so on.

To differentiate the full distance race of 250km’s, Marathon des Sables will now be known at MDS Legendary, reflecting the legendary status of this iconic event and its long history as a pioneer of the stage racing and multi-day format.

Cyril Gauthier, a new era for the race ©iancorless

All the races are now owned by the same team and while many may be familiar with the format and protocols for the shorter distance races, MDS Legendary since 2024 has had some significant changes. 

Camp life and the desert, it is special. ©iancorless
A 360 experience ©iancorless

Since 2024, MDS has expanded beyond its roots with MDS 120, the exploratory MDS TREK, the demanding MDS RAID, the mind-bending MDS Crazy Loops. and MDS ULTRA – Morocco. And the inspiring, MDS HANDI. Each one a new take on the same promise, to push the limits of what a runner can handle.

MDS EVENTS

  • MDS The Legendary
  • MDS 120 Atlantic Coast Morocco
  • MDS RAID Namibia
  • MDS 120 Cappadocia
  • MDS Crazy Loops – currently 2 locations in France.
  • MDS 120 Fuerteventura
  • MDS 120 Morocco
  • MDS Trek Morocco
  • MDS Handi Morocco
  • MDS 120 Jordan
  • MDS 120 Peru*
  • MDS ULTRA – Morocco

* Every 3-years.

WHAT IS MDS?

MDS is a self-sufficient race taking place over 3 to 6-stages. 

Bivouac life.

MDS Legendary is the iconic 6-stage race (over 7-days) with a distance of 250km (+/-) based on the route, terrain and difficulty. There are no options available on distance and participants are self-sufficient for the entire race, the only exception is the provision of water and a shared tent (bivouac) with 7 other participants. An example of 2024 distances:

  • Stage 1 : 31.1 km
  • Stage 2 : 40.8 km
  • Stage 3 : 85.3 km (over 2 days)
  • Stage 4 : 43.1 km
  • Stage 5 : 31.4 km
  • Stage 6 : 21.1 km

MDS 120 events start at 70, 100 and 120km for the shorter race format, depending on the race destination, there are 2 or 3 distances available. To clarify, this is not 2 or 3 different races, but the same race with the option to choose what distance you run or walk. As an example, the route is divided into 3 stages (4-days), to be completed at your own pace: walking or running. 

  • –    70 km
  • –    100 km
  • –    120 km

Here is a breakdown of each stage:

  • –    Stage 1: 25km – 30km
  • –    Stage 2: 20, 40 or 60km
  • –    Stage 3: 25km – 30km

The choice of the format is made at the registration. However, you can adjust it until the time of MDS.

MDS RAID follows a similar format to MDS 120.

MDS TREK is not self-sufficient and while similar to other MDS events, the format is much more a holiday experience, ideal for first timers or those who are looking for an active travel/ relax experience. Read more HERE.

THE MDS FORMAT

MDS The Legendary and MDS 120 events follow a similar format, however, there are key differences:

MDS The Legendary is a 10-day experience

MDS 120 a 7-day experience

In both scenarios you arrange travel to the relevant destination, arriving with adequate time to meet the MDS team at a designated meeting point and time. This may mean you need to arrive one day in advance to ensure you are able to meet the schedule as stipulated. From here, the MDS team then transport you to the start of the race. 

For MDS Legendary this will be a flight to Marrakech and free transport is offered to Ouarzazate.

For MDS 120 / TREK / RAID and ULTRA events, the meeting point will be a specific airport for transfer to hotel. 

MDS The Legendary use classic Nomad tents that hold 8-participants. By contrast, MDS 120 events use individual tents organised in cells of 6. TREK has upgraded tents, RAID combines solo tents and a star night, MDS ULTRA will be hotels except when racing.

Post-race you will be transported to a hotel and an awards ceremony and gala dinner will take place.

EVENTS

MDS LEGENDARY the iconic 6-stage, 250km race celebrating 40-years in 2026.

MDS 120 (used to be HMDS) this is 3-stages over 4-days with distance options of 70/ 100 or 120km.

MDS TREK this is similar to the MDS 120 format, however, there is no self-sufficiency, more comfortable accommodation and additional facilities, an excellent introduction to the MDS.

MDS RAID an event for more experienced athletes that is undertaken in teams of two, over approximately 90-120km’s, typically, two distance options are provided. The format is similar to MDS 120 with 3-stages over 4-days. One night will be undertaken under the stars with no bivouac.

MDS ULTRA new for 2025, a 100-mile or 100km single stage race with a 40-hour cut off.

MDS CRAZY LOOPS three new events for 2025 undertaken in ski resorts, the format is to run as many loops as possible in 24-hours. The loops will be typically, 3-5km’s in length.

MDS HANDI an inspiring inclusive event to provide wheel chair athletes an opportunity to participate with team members.

THE RACE CONCEPT

You carry all you need for the race. ©iancorless

Both race formats, MDS Legendary, MDS 120, MDS RAID and MDS ULTRA require participants to be self-sufficient for the whole race.

What does this mean?

Quite simply, you must wear and carry all you need for your race experience with the exception of the tent / bivouac. MDS ULTRA will not require a bivouac or same kit requirements as MDS Legendary, Raid or 120.

It may sound daunting but it is not, it’s actually quite simple. You need to address the following points:

  • What you wear.
  • Equipment you need to participate.
  • Sleeping.
  • Food.
  • Cooking equipment. (You can purchase fuel blocks in bivouac)
  • Water.

WHAT TO WEAR

  • Hat to protect from the sun with optional neck protection.
  • Shirt (short or long sleeve) with adequate protection from the sun.
  • Shorts, skort or similar.
  • Socks.
  • Shoes with appropriate protection and durability for a desert environment with a gaiter (typically sewn on) to keep sand out of the shoe.

WAA is a partner for MDS have specific equipment for desert/ stage-racing.

Because you have entered a MDS event, there is no need to buy new apparel and shoes. Quite simply, if you have items that work, are comfortable, cause no problems or irritation, there is no need to change them. If it aint broke, don’t break it. Shoes always create a huge debate and please find what works for you. If you ask on any forum, you will get countless recommendations but none of those recommendations are specific to you and your needs. Read an article HERE and HERE.

EQUIPMENT

MDS runner ©iancorless

Always remember that with MDS events you are either wearing or carrying everything you need for the race duration. Therefore, it is imperative that you purchase the lightest options available (based on budget) and you keep luxuries to a minimum. 

Keep it simple!

MDS specify ‘mandatory’ equipment for participation as specified below:

The Road Book provides all the info about the race and route ©iancorless
  • A pack with enough capacity to carry all your equipment, food and water – eg: WAA Ultra Bag 20L
  • Water carrying capacity of 1.5L minimum.
  • Sleeping bag read HERE
  • Headlamp (which must be turned on after dark) + 1 complete set of spare batteries or battery. Make sure it has a ‘red’ mode for night.
  • 10 safety pins
  • Lighter
  • A whistle
  • Metal blade knife
  • Skin antiseptic
  • Signaling mirror
  • Survival blanket
  • Soup cubes (2 per day) to help the rehydration
  • Tube of sunscreen 
  • 100 / 200 euros in cash 
  • Passport or identity card (depending of the destination) 
  • Official MDS medical certificate completed by a doctor (form available 3 months before the race).
  • Road book
Each runner has a tracker for safety ©iancorless

What else do you need?

  • A sleeping mat is highly recommended to protect from the ground, insulate and provide comfort.
  • A jacket is highly recommended (lightweight down) for cold morning and chilly nights. Many products exist. An excellent combination item is offered by PHD but it does come at a price – HERE.
  • Poles are for many 4-wheel drive in stage races, Leki are highly recommended.
  • Stove – if you plan to have hot water, you will need a cooking system like those provided by Esbit. Please note, you cannot use any gas stoves in the desert, you must use fire bricks which you can purchase at bivouac.
  • Pot – if you are using a stove, you will need a pot/ mug
  • Spoon with long handle for eating. Such as a Spork.
  • Buff or neck roll.
  • Sunglasses are essential and think about protection in sand storms, goggles may be required.
  • Spare socks and Injinji are highly recommended.
  • Flip flops or similar. Many use the weight free slippers from hotels, however, they rarely withstand the desert.
  • Watch / GPX
  • Personal items: Tooth brush, toothpaste, hand gel, wipes, toilet paper, ear plugs, blind fold etc.
  • Emergency – Things can happen during a race, so, be prepared with some essential items such as needle and thread, superglue, zip ties, monkey tape etc. If something rips or breaks, you need to repair it.

Luxuries

MDS is and should be simple in format. Remember, you must carry everything, so, keep luxuries to a minimum. Many consider a small MP3 player, look for something small, light and with great battery.

Phones are an essential part of our daily lives, do yourself a favour and leave it at home. The liberation is extremely rewarding. Please note, phones are allowed, however, it is prohibited to telephone on the bivouac or on the course. If you want to make a phone call, you will have to move away from these places so as not to disturb anyone.

SLEEPING

A sleeping bag is mandatory, so, there is no discussion here. The combined weight of your food is the heaviest and bulkiest item, however, a sleeping bag is next. These days there are many options available and quite simply you want the lightest possible, with the smallest packing size with required warmth at a price that you can afford. Not all sleeping bags are the same, so, consider this. Down is the best filling as it is the lightest, warmest and packs small. However, ‘fill power’ is a key element of down, fill power tells you how much volume a 30-gram, or one-ounce, sample of down will take up. So, the higher the fill power, the warmer the bag will be for less weight, because that one ounce of down has larger down clusters that provide more loft and have the ability to trap more heat. These bags will be more expensive.

Brands to look at: Nordisk, Seat to Summit, Rab, PHD, Western Mountaineering, Wilsa, Lightwave and so on.

Note here, that you will also probably be taking a down jacket for warmth. This can be used as extra warmth and insulation in a sleeping bag. So, it is possible to think about getting a lighter, less warm bag and supplementing warmth with a jacket.

UK brand PHD has come up with the perfect solution with an Ultra Jacket and Desert Race Half Bag but is does come at a price. However, it is comparable with the costs of jacket and bag by Nordisk.

Sleeping mat is highly recommended. When you are not running or walking, you are sitting or lying down, comfort is key. Two options exist, inflatable or not. Inflatable provides the greatest comfort but with poor admin does have the risk of puncture. Sea to Summit provide excellent inflatable options with low weight and pack size. Exped have excellent closed-cell foam.

FOOD

Plan food in day bags ©iancorless

The MDS 120 events (TREK not included) are self-sufficient adventures. You  need to bring your own food and carry it in your bag for the duration of the race.There is a requirement that you must have 2000 calories minimum per day. Please remember that from 2024, catering is not provided at MDS The Legendary and therefore you must have enough food and calories before the race starts.

Food is the heaviest item you will carry and is essential. Don’t skimp on food. Lay food out per day addressing key items:

  • Breakfast (be careful they are not too sweet)
  • Snacks while running (bars, nuts, dried meat etc)
  • Post-run recovery (usually liquid form is ideal)
  • Lunch if applicable (this could be another meal such as cous cous)
  • Dinner (dehydrated meal)
  • Evening snack (a bar)

Where possible, repackage food to make them smaller and lighter. However, make sure you keep nutritional information for the admin day. Pack food in day bags, that way it is easy to know what you have and importantly, you don’t take food you need for the next days. Keep doing this and you will be short of food at the end of the week.

Be organised with all your items ©iancorless

Food is personal and you must find out what works for you. Remember taste chances when fatigued and in hot environments, often, sweet becomes less palatable with a preference for savoury. Dehydrated meals will often be used for key meals such as breakfast and dinner, some hydrate well with just warm water, others need hot water. So, if you are not taking a stove, test this. Basecamp food is a good website that shows what options exist. After many tests, highly recommended products are Firepot, Lyo, Tentmeals and Adventure Menu. Personally speaking, Firepot produce the tastiest meals I have tried.

Make sure you add some treats to spice up your palette.

A food list for MDS The Legendary could look like this:

  • Dehydrated Meals x6 672g
  • Dried Mango 93g x 4 372g
  • Porridge 59g x 7 413g
  • Coffee 1g x 10 10g
  • Peanut Butter 33g x 5 165g
  • Honey 21g x 8 168g
  • Mini Salami 10g x 10 100g
  • Tropical Mix Bag 194g
  • Sesame Bites 27g x 6 162g
  • Dried Banana Block 270g
  • Mixed Nuts 200g x 2 400g
  • Macademia Nuts Bag 153g
  • Cranberries Bag 175g
  • Pitta Wraps 296g

Total Weight 3550g

WATER

Water is provided at checkpoints by MDS staff ©iancorless

Water provision, particularly at MDS The Legendary and MDS 120 has changed. In past editions, water was rationed and provided at key checkpoints in bottles, typically, 10km’s apart. 

In 2024, the new organisation changed this and arguably, water is now available, as required whilst racing. It is poured from jugs by MDS staff.

 In addition, intermediate water stations are added when deemed necessary to ensure competitor safety. 

Iced water – amazing. ©iancorless

At key checkpoints, iced water is supplied and poured by MDS staff on the heads and neck to aid cooling.

Post-race, each runner is provided with a 5L bottle of water, this is used for evening cooking, breakfast and up to CP1 the next day. If you wish to wash or freshen up, this comes from the same water ration. So, prioritise food and drinking before washing.

THOUGHTS AND CONSIDERATION

MDS is available for all, be that racing snake or someone who is looking for the adventure of a lifetime. So, keep that in mind. A top runner will have his or her pack at the absolute minimum weight and will look to survive the week racing as fast as possible. They will spend the week hungry. You, for example, may wish to carry a little more weight and have some comfort during the week. Just don’t carry to much extra weight!

The pack you wear is a crucial item that not only must fit everything you need, but it must also be comfortable and allow easy access to drink. There is no one-stop solution here. We are all different sizes and have different body shapes, so, make sure you try options.Also remember, at the beginning of the race, your pack can be around 8kg, this adds extra pressure on the shoulders, so, make sure you have enough padding and comfort. Many packs now come with waist belts and this, for many, is a great solution not only for extra storage but weight distribution. WAA have the ultra bag which has been specifically designed for the job. Osprey have recently released the Talon Velocity 20 which in testing has been superb. Don’t be tempted to get a bag that is too large, remember, the more space you have, the more you may take.

Bottles are the obvious way to carry water, typically 2x 750ml on the chest straps. I personally really dislike this format, I find it uncomfortable and unpleasant. So, find your own solution. Bladders have always been considered a NO for MDS but I personally find the solution ideal for my multi-day adventures. If you are a ‘racer’ this is not the best solution, but for most, it is ideal. As always, bladders can puncture, so, think about this.

Correct shoes and gaiters are essential. ©iancorless

Shoes will always be a debate and point of discussion. Shoes are personal and must be suited to you, the individual. Consider your gait (neutral, supinate or pronate), consider time on feet, consider your weight, consider how much you will walk (and then double it) also consider shoe drop and how much cushioning you need. It’s impossible to recommend any one shoe because of these variables. You will see top runners using a lighter shoe, remember, these shoes only need to last 20-30 hours. However, you may well need a shoe for 40, 50 or 60-hours. Do you need a trail shoe? No, you don’t need a trail shoe but I would say that many trail shoes are more durable as they are designed for the rough and tumble of variable terrain. Do you need an aggressive outsole? No, you don’t, but I do think some grip is better than none and therefore I would use a trail shoe over road. Protection? Toe box protection is a good idea as deserts include lots or rocks, far more than you may think. Do I need a size bigger? Shoe sizing does depend on what is ‘normal’ for you. I always recommend a thumb nail of space above the big toe, you don’t need any more than this. Recommendations of going a size is bigger is bad advice in my opinion. A shoe that is too large allows your foot to move, a moving foot causes friction, friction causes blisters and the rest is the same old story that I see at desert races all over the world. However, I would recommend a shoe with a little more width in the toe box, this will allow for some comfort as the days progress. If you are prone to feet swelling, discomfort, blisters and so on, get a strategy sorted before you head out to your chosen race. You will need a gaiter and while not always the case, sewing velcro on a shoe can change its shape, so, consider this. There are specific desert racing shoes now available by Salomon and Raidlight.

Poles are a godsend, buy some and learn how to use them. They are 4-wheel drive.

You can be creative with food prep ©iancorless

Food is essential, make sure it works. Hot or cold water is a consideration and make sure if using meals that need rehydrating that they work with water at desert temperature. Never assume that water will always be warm because you are in the desert, just as we get hot years, we also get cool years.

Salt is needed to keep you in balance. Many foods contain salt so look to supplement that with the mandatory food cubes. Be careful here, for example, OXO works considerably better than Knorr. Do you need alt tablets? Do your research,, find out what you personally need and come up with a plan. Listen to a podcast HERE.

Avoid this! ©iancorless

Feet – make sure you look after them. With the correct socks and correct shoes, there is no reason to get blisters and despite what some people say, the majority of people do not get blisters. Read Healthy for Running and Walking.

Heat is difficult and without doubt, it’s better to adapt to heat before the race. Read about Heat Acclimation by Dr Jodie Moss.

Hygiene is crucial and difficult when self-sufficient. But set up a protocol not only for your benefit but for those around you.

Luxuries keep them to a minimum.

Toilet paper is essential, make sure you have enough and compressed towels are brilliant to freshen up when you add a little water.

Take essentials on the plane and wear your run apparel and shoes. That way, should a baggage disaster happen your chances of racing improves.

Have additional items such as a base layer, sleeping bag liner and other items that may be on a ‘question’ list for the race. On night 1 and before you go to admin, you can make final decisions of what to and what not to take. Particularly important if you think you may be cold at night.

What a journey ©iancorless

FINALLY

The medal! ©iancorless

You signed up for the challenge, you wanted to be on the start line and therefore you are responsible for the outcome. Believe me, the ‘you’ that leaves the Sahara is not the same you that entered. Arguably, you change the moment you pay the deposit, the transformation process begins. Embrace the journey and apply yourself. Keep perspective, the MDS journey is an enhancement of you as a person. It’s easy to become obsessed, ultimately the majority of runners at MDS are enthusiasts, if you keep that in mind the journey will be a complete one.

Plan ahead, formulate a long term plan and don’t rush. The sooner you start this process, the greater your chance of success and the less chance of injury. Plan stepping stone races and don’t be fooled into thinking that you need to run marathons day-in and day-out. You don’t! Training is about ALL the training you do and not about anyone run.

Commitment, training and dedication. ©iancorless

If we exclude the top 50-100 runners (who will also walk sometimes) the majority of the MDS field spend a huge amount of time walking. Learn to walk! Believe me, it’s a huge tick in the MDS box and rest assured that if you are able to walk at a good consistent pace (barring injury or dehydration) you will finish MDS.

MDS is an inclusive experience ©iancorless

You are going to share bivouac with other people and you are going to have some serious highs and lows. These tent mates will pull you through and motivate you. They will become friends for life.

Legs, lungs, heart and feet will only get you so far. The mind is what will get you to the finish. Despite the hardships and pain, embrace the journey and mentally prepare for the challenge.

You. A pack. The desert. ©iancorless

MDS is a magical and life changing journey, it really is a true challenge of mind and body to race over many days, irrespective if you complete or compete. It’s a hark back to a more primitive time, a time without clutter and modern technology. Embrace this. Embrace the silence of the surroundings and the simplicity of placing one foot in front of the other, eating, resting and sleeping and then doing it all again.

You can read a SUMMARY of the 2024 MDS The Legendary HERE

MDS 120 events HERE

MDS The Legendary HERE

Further reading:

How to choose a Sleeping Bag HERE

Fastpacking Guide HERE

Winter Fastpacking HERE

Walking with poles HERE

Walking efficiency when climbing HERE

Long Term Goal Setting HERE

This article was updated, July 17th 2025.

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Salomon S/Lab Ultra Dust Shoe Review

Photo by Ian Corless

The Salomon S/LAB Ultra Dust isn’t just a rehash of the S/LAB Ultra Glide with a new colour way, no, this shoe is a purpose-built shoe designed specifically for desert ultra racing, developed on the feet of Mathieu Blanchard at Marathon des Sables in 2023.

©iancorless

The original incarnation used a different integral shoe, with feedback from Mathieu and others, it was decided a more cushioned shoe was required; step in the new Ultra Glide. The Ultra Dust not for everyone, and it’s not trying to appeal to everyone. This shoe is a specialist product, and like any anything that’s made for one task, it excels in that arena, but has trade-offs elsewhere.

Sizing is true to size. Due to the style of the shoe, you definitely do not want them too big. They need to fit correctly for good foot hold. For a Salomon shoe, the toe box is wider than most other Salomon shoes. Is it wide enough? Only you can answer this based on your own needs.

Photo by Ian Corless – From MDS The Legendary 2025

It may look like a mountaineering boot at first glance, but the S/Lab Ultra Dust has a stand alone Salomon shoe (Ultra Glide) fitted inside a bespoke gaiter, making an all in one shoe.

Photo by Ian Corless
Photo by Ian Corless
Photo by Ian Corless

The integrated gaiter is the standout feature of the Ultra Dust. It’s integral into the design, forming a full ankle-wrap mesh sleeve that stretches snugly over the ankle and top of the shoe.

Photo by Ian Corless

There’s one zipper, no velcro, no gaps, an elastic seal at the top can be pulled tight and that keeps out sand, just like a dry bag keeps out water.

Photo by Ian Corless

There is also a superb toe bumper.

Photo by Ian Corless

This isn’t your standard trail gaiter that slides around or traps heat. The mesh is thin, highly breathable, and stretchy, giving you ankle mobility without debris ingress. It works 100%, in countless test scenarios – Morocco, Namibia, Lanzarote, La Palma and even South Africa, this shoes gaiters performs perfectly with no debris entering the shoe.

Photo by Ian Corless

The Ultra Dust has huge cushioning, energyFOAM+) : 35mm at the front and 41mm in the rear giving a middle of the ground 6mm drop. Despite the stack height, the shoe has great feel for the ground.

Photo by Ian Corless

The cushioning is bouncy but not squidgy, they are surprisingly stable. In desert scenarios, the cushioning transitions superbly from soft-sand, hard/ stony ground and on technical sections they are extremely comfortable, however, here the stack height can produce less stability, it’s not horrendous, but worth noting.

Photo by Ian Corless

The 6mm drop puts you in a slightly forward-leaning stance, perfect for driving through long, runnable flats and moderate inclines. It can help keep cadence high and your form efficient. By contrast, they are extremely comfortable to walk in. While zero-drop loyalists might not love it, this drop caters well to endurance racers who don’t want achilles/ calf strain late in a race. It’s a great middle ground. This higher drop provides a bit more heel support, especially helpful when fatigue sets in and your form deteriorates. That extra buffer can reduce calf strain in multi-day stage races.

Photo by Ian Corless

This is where the Ultra Dust makes its biggest departure from typical trail shoes. Instead of deep, aggressive lugs, it uses low-profile 4mm, wide-surface lugs designed to float over sand rather than bite into mud or rocky terrain.

The Contagrip outsole (All Terrain Contagrip) has shallow lugs that are evenly distributed across the sole. They provide surface area rather than penetration. This minimises drag and helps prevent you from sinking into soft terrain. On packed trail, they still provide enough grip to stay stable, though this shoe isn’t made for slick rock or alpine conditions.

Photo by Ian Corless
Photo by Ian Corless

Durability is strong thanks to the full-length rubber coverage, but note that softer lug compounds wear faster on pavement or rocky trail. In desert conditions, though? This outsole will go the distance.

Photo by Ian Corless

The Ultra Dust is unapologetically specialised with gaiter integration, a breathable upper, a sand-optimised outsole; everything is geared toward one thing, surviving and thriving in desert ultras with no sand ingress, comfort and blister free feet.

Photo by Ian Corless

The upper is thin, synthetic mesh that breathes extremely well, doesn’t absorb moisture, and dries fast. You won’t find overlays or extra structure. It’s minimal to the core, saving weight and shedding heat. It’s a good looking shoe, for sure they stand out in white and red.

This shoe isn’t built for rocky single-track or alpine descents, however, it does perform in these scenarios. The Ultra Dust is built for wide-open flats, dunes, and heat-soaked multi-day endurance events. It’s the kind of shoe you pack for the Marathon des Sables or similar.

Salomon say, the upper is designed to keep out : dust, sand, snow and water. They do do that. As an example, I used the Ultra Dust at a very, very wet Transvulcania and they performed exceptionally. I am equally sure they will work well in snow.

When one considers that more events such as Marathon des Sables, the usual protocol has been to select a shoe, have velcro sewn on and then add a gaiter, the S7Lab Ultra Dust in price comparison fares very well. They are an expensive shoe, BUT, the cost of shoe, gaiter and sewing velcro on is almost the same. However, there is maybe one advantage of a shoe with velcro? If you tear the gaiter, you can cheaply replace it with a pair of new ones. Tear the gaiter on the S/Lab Ultra Dust and you have a problem….

Mine, after 5-months of abuse now have two small tears, they cause no issues currently, but maybe in the future they will? However, in experience, shoes for a race such as MDS ‘just’ need to last the event….

Photo by Ian Corless

Features:

  • Contragrip outsole
  • energyFOAM+
  • Endofit
  • quickLACE
Elisabet Barnes using the S/Lab Ultra Dust MDS Legendary 2025 – Photo by Ian Corless

“Developed as a prototype for our athletes, the S/LAB Ultra Dust delivers comfort in extreme conditions no matter how fast you run. Dust, sand and everything else nature throws at your feet are kept out by the fully integrated gaiter with filtering properties. A lightweight, breathable and soft dream shoe for long distances.”

Final Thoughts: Who Should Buy This Shoe?

Photo by Ian Corless

If you’re training for, or racing a desert ultra, the Salomon S/LAB Ultra Dust is a top-tier option, arguably the best in its class. A brilliant shoe that is finely tuned for a specific environment. If you are signing up for MDS or similar, this shoe should be top of the list for testing. They are comfortable, cushioned, have excellent grip, excellent protection and importantly, they keep out sand and debris. The Ultra Dust was clearly designed with direct input from elite ultra runners who know the pain of sand-filled shoes, melted midsoles, and overheating feet.

And a final nice touch? There is a place for NAME and BIB NUMBER on each shoe.

Photo by Ian Corless

Website: S/Lab Ultra Dust HERE

Gemma Game using the S/Lab Ultra Dust MDS Legendary 2025 – Photo by Ian Corless

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PHD Ultra Jacket and Desert Race Halfbag Review

A key consideration for any self-sufficient multi-day journey is weight. Additional weight is just a burden, so, fine tuning equipment for your adventure is key.

In races such as Marathon des Sables, there is a requirement to be completely self-sufficient with just water and a shelter provided.

So, in addition to the clothes you are wearing, you must carry all the food required for the week, any luxuries and importantly warm layers: sleeping bag, sleeping mat, jacket and so on.

The debate, ”Do I need a warm jacket?” takes place every year and in all honesty, the most truthful answer is yes and no! It doesn’t help does it! The reason being, in a hot year, the need for a jacket can be very minimal or not at all. However, in a cold or cooler year, a jacket can be a life saver. So, the best answer here is usually have a jacket, take it with you and before the race, whilst in race location, make a decision based on the current weather and forecast.

Sleeping bag in some ways is easier to answer, yes, you need one! However, that is only the start of the process with a sleeping bag, you need to take into account key questions:

  • Do I sleep warm?
  • Do I sleep cold?
  • Am I tall?
  • Am I short?
  • Do I have wide shoulders?
  • Do I get cold feet?

And the above list can go on.

Also, budget is a consideration, there are many sleeping bag options and prices vary greatly.

Ultimately, for a jacket and sleeping bag we want the following:

  • The lightest possible.
  • The warmest based on our needs.
  • The most flexible system.

I personally have always been in favour of having a jacket, mornings can be cold and evenings can be chilly, so, the option of a jacket is great. Also, if you have a jacket, you can look at taking a lighter, less warm sleeping bag and looking to ‘boost’ warmth if required by wearing the jacket inside the sleeping bag.

With all the above in mind, UK brand PHD have come up with a potentially perfect solution.

The ULTRA JACKET and the DESERT RACE HALFBAG.

Before discussing in-depth, PHD understand the need for weight v warmth, they also understand layering and the benefits of top-quality ethically sourced down. 

The ULTRA JACKET is super light at 200g and is filled with 1000 fillpower down, good for temperatures as low as -5 deg.

The DESERT RACE HALFBAG is a half size sleeping bag weighing 240g. This bag stops at the waist is filled with high-quality 950 fillpower down and is designed to keep legs and feet warm. However, the technology does not stop there. Understanding that deserts can be windy, they have added a neck-length sand cover or  extender to cocoon your body, arms and hands to cut out air movement. This allows the user to regulate warmth and comfort.

If it is cold, you quite simply add the ULTRA JACKET and then pull the neck-length sand cover over.

This combination provides a sleep/ warm system for well under 500g that packs very, very small. Effectively, with this combination of products, not only do you save weight, but you increase flexibility and options.

THE JACKET

The Ultra Jacket weighing 200g for a men’s medium is a high quality product filled with 1000 fillpower down giving warmth to -5 degrees. It is a simple, no frills product designed to be as warm as possible and as light as possible. The outer fabric is windproof which adds to the warmth. It does have hand pockets with no zips, again to save weight. There is a zippered inner chest pocket. Standard colour is black but it is possible to choose red and as with all PHD products you can have a custom make with Hypershell or you can add a hood. You can also have a custom fit, specifying body width, body length and arm length.

Prices start at 498.00 UK pounds / 582 euros.

PHD say, “Our lightest sub-zero down jacket. A ‘K Series’ product. Warmth to weight at the limit of possibilities for extra-keen lightweight backpackers and mountain racers. Now also available in custom sizes.”

THE BAG

The Desert Race Halfbag is a simple, lightweight and effective solution for those looking to save weight, increase flexibility and still keep warm, it comes in a standard length.

The neck-length sand cover is a brilliant addition.

The addition of the neck-length sand cover increases warmth and flexibility on windy and cooler nights. Using top-quality 950 fillpower down, this half bag is incredibly light and packs small. It has stitch through construction ensuring down stays evenly spread with no cold spots. As with all PHD products, it is possible to have a custom make, for example add a zip, have it made short or long, choose a colour (green, red, black or white) or you can add Dri-LX outer fabric.

Prices start at 342.00 UK pounds / 400 euros.

PHD say, “Designed specifically for desert racing. From the legendary Saharan Marathon des Sables to the Kalahari’s KAEM, and the growing number of events in the Gobi, the Atacama, the Australian interior and all around the world, these events have their own particular set of challenges to overcome. Sweltering 40 degree (C) race days can give way to 4 degree (C) nights – that’s cold enough for frost – in which warmth, sleep and recovery play a vital part in preparation for the next day’s challenge.”

Read about the down HERE

  • 950. A newcomer to our range. European goose of rare quality. A high value alternative at the top levels of performance. We have introduced a wide range of options in 950 in response to the soaring cost of 1000.
  • 1000. European goose down of unique quality with exceptionally large lively clusters. 1000 provides the highest warmth-for-weight performance possible from down and has been used in PHD products since 2008. Unfortunately, scarcity (and the fashion industry) continue to push up the price steeply every year. This rarest of all downs we reserve for the K Series, our lightest products right through the range from marathon ultralights to alpine kit and on into high mountain gear.

IN USE

Desert Race Halfbag with neck-length sand cover and ultra jacket with hood

The system is absolutely brilliant and I have fallen in love with the weight of the two items, the flexibility to adjust my sleep comfort temperature and when it has been cold, the down jacket really gives a massive boost and pulling up the neck-length sand cover encapsulates me so that I feel I have a full sleeping bag.

There are some important points to consider, the effectiveness (warmth) of the jacket and half bag is improved by using a sleeping mat which adds comfort and insulation from the ground. Also, I intentionally chose a jacket with no hood as I preferred the lighter jacket weight and the option to add a hat or beanie to increase warmth. It’s really simple, want a jacket or sleeping bag to be warmer, cover your head.

CONCLUSION

The combo of jacket and halfbag is now, without doubt, going to be chosen fast-packing/ multi-day option. It just makes sense. I have a really warm jacket for sitting around. I have a really warm halfbag and when the two are combined, I have a really excellent and adaptable system for sleeping. The light and storable sand cover is really simple, use it or don’t use it, no worries, but the extra security and protection this gives is brilliant. PHD are really on to something here.

With high quality down products and lightweight fabrics, they compress and adapt when packing, so, adding these to a race bag after packing they will take up little or no space. As an example, I used two small dry bags (3L) by Osprey and Sea-to-Summit and packed the jacket and bag away to see how small I could compress them.

Are there any downsides? Yes, the price. The jacket and halfbag in standard configuration will cost you 840.00 UK pounds/ 982 euros. That is a hefty price tag. However, if you look at the cost of a down jacket and full sleeping bag, the prices are comparable, +/-.

This offer by PHD does not come cheap and yes, you can shop around and find options that are considerably cheaper. I guess I look at this a little like buying a car, any car providing it has fuel and it is in working order, will take you for A to B. However, based on desires, budget and the desire for the best, you can do that A to B ride in a small Fiat or a Ferrari. PHD are coming at the Ferrari end offering a luxury bespoke product that is extremely light, packs really small, is perfect for the task that is required and for that, you pay a price! 

Only you can decide if it is worth it!

I have been using PHD for over 10-years, I have used their Minim bags in the Sahara and the Hispar bags in the Himalayas. The ability to have custom features has been, at times, a luxury. My original Sahara bag had no zip to save weight, however, my next bag had a full-zip which allowed me the option to use it as a blanket/ duvet. The Ultra Jacket and the Desert Race Halfbag has taken things to a next level and in doing so, they have provided me multiple options for temperature regulation in varying climate conditions and I love this. Should I go to a very cold climate in the future, I could now use this jacket and halfbag in combination with my Hispar bag to give me excellent sleep comfort below -20degs, that is awesome.

Go to PHD HERE

Read about the PHD sleep system HERE

PHD have always made a superb product, it is made in the UK with the highest quality products and importantly, ethically sourced down, which comes at a price. They may be expensive, but you get a top-quality product and excellent after service and care.

Reviews:

“It worked exactly as described. I consider the temperature ratings accurate. We had a couple of nights when the wind picked up and the sand blew. When this happened I was grateful for being able to pull the sand sheet on the half bag up over my head and use the drawstring to keep the sand out” – Gareth Scobie (Marathon des Sables competitor).

“The sensation of immediate warmth in the Ultra Jacket is unsurpassed. The 1000-fill is so high-lofting, it puffs up as if a pump has been attached. Rare and wonderful.” – Judy Armstrong in TGO Magazine.

“For me the half bag and pullover was perfect, probably the best bit of kit I bought. To be wearing the top half as a jacket in the evening, then slip into the lower half was simplicity itself. It was plenty warm enough…” – Dain Jensen (Marathon des Sables competitor).

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Marathon des Sables – The Legendary : Podcast Four with Ferdinand Charriau

©iancorless

Episode 245 of Talk Ultra is with Ferdinand Charriau, head of communications for Marathon des Sable – The Legendary. In this podcast we discuss the final details as the 2024 edition is just weeks away.

Listen Below

Listen to the podcast on Apple HERE

Spotify HERE

  • Key discussion points and notes:
  • The stock cubes provide a better and less aggressive provision of salt.
  • Water rations will not be as strict as in previous years, for example, at a CP, if you have 2 x 750ml bottles and a 500ml soft-flask, you can fill all three.
  • A 1.5ltr bottle will be issued at CP1 on the ‘long day’ so that it is possible to have a 3ltr capacity for the ‘long day!’
  • CP distances will be as usual 10 to 13km apart. HOWEVER, there will be intermediate water stations now, say at 6km +/- so you can access additional water.
  • There will be cold water at CP’s (not to drink) but the medical team will pour cold water to cool body temperature.
  • Stage starts will be between 0600 and 0730 depending on the stage and the length. For example, the ‘long-day’ will start at 0600. Most days will start around 0700 to 0730.
  • Email in printed format will not be provided. There will also be no email tent. However, there will be IP phones available for emergency use only. MDS ideally do not want you to use them, but, the option is there.
  • Mobile phones are allowed BUT you must not use them in bivouac – You must leave the camp in communicate in an isolated place. However, the MDS recommend being disconnected – be with yourself, and your tent mates.
  • Foot care will be as good if not better than before.
  • There will be fast response vehicles too – extra security en-route
  • There will also be medical runners – They will wear an orange bib and they will run the route for immediate response on the course.
  • There will be live tracking – access via the MDS website so people at home can follow.
  • Fuel blocks – If you have problems taking fuel. Fuel will be available in B1 and there will be enough for well over 200 people.
  • There will be a MDS shop in B1 selling all the mandatory kit – just in case!
  • Make sure you travel wearing your run apparel and carry you pack.
  • Meeting point is Ouarzazate airport on Friday 12th from 0800.
  • Be patient on arrival for passport control.
  • Bus transfer to B1 is approximately 6-hours. You will be given the road book. Also a lunch pack will be provided.
  • At B1 you will be provided a 5Ltr bottle of water, there will be a welcome briefing and then self-sufficiency starts.
  • There will be NO hot water provision in camp. If you want hot water, you provide it yourself.
  • Admin day will have a significant change and will be done via tents and not numbers as in the past, this will mean less wait time and more opportunity to sit in the shade.
  • Make sure you have original medical documents for admin day.
  • It’s important to have the minimum 2000 calories per day, but at admin, the team will not be very strict. Take personal responsibility. Have your food in bags for each day and then state the total calories in each bag.
  • There will be a medical emergency tent in the middle of bivouac. There will be more staff in the runner’s bivouac.
  • If there are any questions – email, contact on social media or call. The MDS team are available for you.
  • Wednesday 27th there will be an English and French broadcast.
  • There will be some new surprises, to be revealed in bivouac!

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Tips for the Trail – Katadyn BeFree 600ml Soft Flask

Katadyn BeFree Water Filter bottle

Running long, fastpacking or journeying for multiple days, either racing or training, and the need for water is a constant problem. It’s impossible to carry all that you would need and therefore, one must either resort to one of the following options:

  • Getting support from friends or using aid stations.
  • Purchasing from shops when possible.
  • Taking water from the trail.

In many scenarios, the latter option is often the ONLY option. However, how can you be safe knowing that the water you will drink, will not cause any issues or onward problems?

Step in the Katadyn BeFree.

With a capacity of 600ml, it is possible to access water from anywhere, filter it through the BeFree filter and then be confident that you are drinking safe water.

“The Filter removes bacteria, cysts and sediment with its pore size of 0.1 micron (0.0001mm). The output is up to 2L/min. and the capacity up to 1000L, depending on the water quality. 100% PVC and BPA free. “

Lightweight (59g), portable, ideal for on the go and easy to clean. The Katadyn BeFree is an essential item for any adventure.

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NEMO Hornet 1 Person Fastpacking Tent Review

Better wind and weather protection than a bivvy bag, the Nemo Hornet 1P is an ultralight double-wall tent that only weighs 731g. Ideal for solo fastpacking or bikepacking!

Sized for one person, the Hornet 1P will fit two people, yes it will be snug, but two people definitely can sleep with compromised comfort in this tent.

Read a guide on fastpacking HERE

Supplied with a single Y shaped pole (DAC poles) of supreme quality alloy, connection to the inner tent is made at three points, two on the corners of the top (head) end and one in the middle of the bottom (foot) end of the tent.
While these three arms are enough to hold up the inner tent in free standing scenario, you still need to stake out the four corners of the inner tent to stretch it out and make the full living space.

Read a guide on fastpacking LIGHT HERE

Top tip: Make sure you stake at least one corner first, especially in wind, before inserting the poles.
The head end of the tent connects with a ‘ball and socket’ (called Jake’s foot`) connection which is a clever design, the foot end is a simple metal protected hole. At the top of the tent, Nemo use a ‘Flybar’ which creates additional headspace with minimal weight.
The inner uses ’No-See-Um-Mesh’ on the sides for privacy. On the upper the mesh is black, so, for those warm and barmy nights when you can pitch inner only, lie back and gaze at the stars in comfort.

Join our Multi-Day Training Camp in Lanzarote HERE

A mesh pocket on the inner, near the door is ideal for wallet, glasses, phone or other essential items. One overhead pocket is designed for a headlamp and it uses a white semi-translucent fabric that diffuses light to create a soft lighting. Of all the solo tents I have looked at and used, headroom is excellent and sitting up relaxing or cooking is a pleasure. It is a roomy solo tent and will accommodate two for a cozy night!
There is one door, which opens into a vestibule providing excellent room and space  to store your pack, extra gear and space to cook. The inner can also (optionally) connect to the fly on both sides of the tent to increase inner space. Ventilation is good due to the fly sitting high off the floor. A high bathtub protects from cold.

The rain fly is nylon ripstop 10D Sil (1200mm,) it is lightweight as one would expect and provides good privacy. The fly connects to the four staked corners of the inner tent and requires two additional tent pegs for the front vestibule and on the other side, the Hornet 1P is clever in reducing clutter and maximising tent pegs for dual use.
A central door zipper is protected against rain with a storm flap. Both the inner and outer door roll back and are secured with simple fastening systems.
Extra guylines are provided to secure the tent which secure to webbing loops that are attached to the tent. In windy weather, most definitely use them.

CONCLUSION

I am really impressed with the NEMO Hornet 1P. It’s a clever design, spacious, has loads of headroom and comfortable living space and all in a compact and lightweight package.
When weight and small volume are a priority, the Hornet comes highly recommended, especially for extended multi-day adventures. We can all compromise comfort for a night or two, but for extended trips, the Hornet’s living space and storage is a real plus.
Easy to set up, the Hornet is a real winner. However, it’s not perfect. The fly sits high off the ground which is great for ventilation and air flow, however, in bad weather, it will allow increased air flow and the tent is most certainly not as warm as others.
The fly and inner are just over 500g. That is incredible for a tent that offers this much living space. The pole system is simple and quick. The tent pegs provided are far too heavy for a tent of this nature and I can only assume that Nemo provide them because they are cheaper and that helps keep the cost down to the consumer. When you purchase the tent, make sure you get some lightweight tent pegs too.
731g for a solo tent is excellent and the NEMO Hornet 1P comes highly recommended.

*****

“For those looking for an ultralight shelter with greater volume, Hornet™ offers the ultimate in livability and comfort. Top shelf fabrics and a minimal pole structure shave every ounce possible, while our latest updates and new patent-pending Flybar™ volumizing clip add even more room without adding any weight.” – Nemo

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