Episode 34 – Hollon, Hicks, Davies & Stephenson

Posted on May 2, 2013 by talkultra

On this weeks show we speak to 22 year old Nick Hollon who just recently finished the infamous Barkley Marathon. We catch up with Natalie White who tells us all about the future plans for UK based Inov-8 who are 10 years old in June. We have chat with Ozzies Brendan Davies and Shona Stepehenson who placed 5^th and 2^nd respectively at UTMF in Japan. In Talk Training we speak to Mitch from Stride UK. We also speak to Chris Mills in 15 mins of fame. We have a blog, the news, up and coming races and of course, Speedgoat.

00:00:00

00:00:45 Start

00:09:50 News

Evesham Ultra

Robbie Britton 6:47:17, Mark Davies 07:11:58, Mark Denby 07:12:04

Hayley Stockwell 8:47:51, Joan Clarke 8:57:08, Sandra Goldsack 9:12:54

Lizzy Hawker

once again continues to inspire, she recently broke her own speed record from running Everest Base Camp to Kathmandu – 319km in 63hr 8min.

She is now pack in Nepal to do the Mustang Mountain Trail Race – multi stage 277k in 8 days

Iznik Ultra

130km

1 Mahmut Yavuz 13:52 2 .Aykut Çelikbas 14:15 3 . Mustafa Poyraz 15:14

1. Elena Polyakova 15:00 2. Muazzez Özçelik 19:53 3. Bakiye Duran 22:55

80km

1. Tanzer Dursun 8:13 2 Ahmet Zeren 8:19 3 Özgür Tetik 8:2

1.Amy Sproston 7:12 2. Alessia De Matteis 9:29 3 Sirin Mine Kiliç 9:55

Leona Divide

50k

Yassine Diboun 4:03:33, Jeremy Humphrey 4:09:59 and Aaron Keller 4:33:19

Rachel Lipman 5:21:56, Gwendolyn Ostrosky 5:30:59 and Ruth McCoy 5:41:43

50m

Robert Krar 5:53:51, Jason Wolfe 6:43:10 and Jason Schlarb 6:44:54

Melanie Peters 7:30:47, Jenny Capel 7:59:23 and Kristina Folcik 8:31:05

UTMF

1. Hara 19:39 2. Chorier 19:48 3.Chaigneau 19:50 4. Gary Robbins 20:20 5. Brendan Davies 20:38

1. Krissy Moehl 24:35:45 2. Shona Stephenson 25:56:52 3. Hitomi Ogawa 26:15:25

IAU – 100km European Championships on April 27^th

Asier CUEVAS 6:53:14 Michaël BOCH 6:56:49 José Antonio REQUEJO 6:57:02

Irina ANTROPOVA 7:42:52, Sue HARRISON 7:48:12 and Sophia SUNDBERG 7:53:21

http://www.5000mileproject.org – British couple, David and Katherine are running 5000m across South America in 1 year! They started on July 28^th. I have had some email chats with David and we hope to hook up within the next month or so.

Zion 100

Pierre Loic Deragne 17:52:10, Andy Pearson 17:55:12, Matt Cecill 18:42:22

Jennifer Benna (and 5^th overall) 19:01, Larisa Dannis 20:22:23, Pam Reed 24:09:23

Hoka Highland Fling

Lee Kemp 7:02:50 (new CR), Ricky Lightfoot 7:09:30 and Matt Williamson 7:21:51

Tracy Dean had a real battle to the line with a calf injury but held on to win by just over 1 min ahead of Fionna Cameron 9:12:21. Third was Sandra Bowers in 9:17:02

00:2415 Brendan Davies – Brendan recently raced at Tarawera ultra in New Zealand. Part of the Inov-8 international team, he recently raced at the Ultra Trail Mt Fuji in Japan. He says it is the hardest race he has ever done… he was 5th. We caught up with Brendan just days after the race. Website HERE

00:36:37 Back to News

00:38:30 Shona Stephenson – Shona, a personal trainer and mum of two girls also raced at the Ultra Trail Mt Fuji. Like Brendan, she is also part of the Inov-8 international team. Shona secured an impressive second place behind US based Krissy Moehl, we caught up with Shona when she arrived back home in Australia. Website HERE

00:56:08 Back to News

01:05:10 Meghan Hicks – has raced at Marathon des Sables several times before. However, in 2013 she returned with several objectives. Her main priority was to make the podium but her ultimate goal was to win the race…. we caught up with Meghan at her home in Utah, less than 14 days after the iconic 28th edition of the MDS. Website HERE

01:43:10 Blog – Anton Krupicka is back…. he always writes a very detailed daily post. Here is a highlight:

Sat-AM: 6:59, 11,500′ ~ Grand Canyon Double Crossing

Used the standard South-North Kaibab route and clocked a 6:59:24 roundtrip, which was a 17min PR for me and I think ~30sec under Mackey’s previously 2nd-fastest time (but still 6min short of Dakota’s FKT). I didn’t know if I was going to go particularly quick today, but thought I’d just see how the legs were feeling. After getting down to the river pretty quickly (despite being slowed a minute or two by a descending mule train), I decided to keep going steady and see how things shook out. Felt pretty solid all the way to the North Rim, hiking a fair bit above the Supai Tunnel, but then on the way back down I was definitely already getting pretty tired by time I made it back to the residence water spigot. Things got progressively worse on the run back to Phantom Ranch (stiff, achey, tired legs), but I pounded three bottles of water there (spending 4min at the spigot) and then climbed quite strongly all the way to Tip-Off, but above there things got pretty weak/queasy as I ran out of water about half-way up. At Tip-Off I thought there was a really good chance I could still get Dakota’s record–even take 5min or so off of it–but in the end I was just psyched to sneak in under 7hr. Great run, and a good confidence boost going into TV, as I know I still have a lot of running fitness to gain. Had another 12min of running on the day, getting to and from the South Rim. Splits: River, :46; Phantom Ranch, :53-54; Cottonwood, 1:54; Residence, 2:09-10; Bridge, 2:42; Supai Tunnel, 2:56; North Rim, 3:22; Supai Tunnel, 3:35; Bridge, 3:43?; Residence, 4:04-6; Cottonwood, 4:16; Phantom, 5:08-12; River, 5:19; Tip-Off, 5:49; Skeleton Pt, 6:14; Cedar Ridge, 6:37; South Rim, 6:59:24.

01:45:10 Talk Training – this week we introduce Mitch to Talk Training. Mitch is based in the UK and has a practice called STRIDE UK (http://www.strideuk.com). In our first episode we touch on the importance of flexibility and stretching.

01:59:45 Natalie White Inov-8 – UK based company Inov-8 have a reputation for making some of the best running shoes available. They have made some iconic products such as the famous ‘Mud Claw’. In 2013 they are introducing a new clothing range to the brand, they have created an inter nation racing team and they also celebrate a 10th birthday in June. Website HERE

02:17:45 Nickademus Holllon – Barkley ultra marathon is infamous. It strikes fear into any runner. So difficult is this iconic ultra that finishers are few and far between, Nick Hollon not only completed the race in 2013 but at the age of 22 he also became the youngest ever winner. We caught up with Nick to hear all about how he achieved a finish and also to find out how started in running… he has a great story. Believe me, he doesn’t like to make things easy! Website HERE

03:09:45 Back to Karl

03:14:00 Meltzer Moment – Speedgoat gives us his Good, Bad and Ugly.

03:18:40 15 min of fame – this week we speak to Chris Mills (24fifty.com). Chris is just an ordinary guy. He actually hasn’t run an ultra…. yet! But I am sure when you listen to him, you will find his story inspiring.

03:3210 Races – the up and coming races for the next two weeks.

03:40:05

Links

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073
Libsyn – feed://talkultra.libsyn.com/rss
Website – talkultra.com

Pictures tell stories…

Posted on April 18, 2013 by talkultra

I love what I do! I really do.

To work in a race environment and capture the action in words or audio is a real pleasure. I have played with video and although I enjoy the medium, I do prefer a ‘still’ image. It is a moment captured.

These two images really capture everything that combines to make a great image.

Meghan Hicks on the first stage of the 2013 Marathon des Sables (which she went on to win) running up a dune on the first day. I captured the image by running alongside her.

From behind, my fellow photographer, Mark Gillett captures the process involved. Story making at its best, running at its best and the use of imagery at its best. I have often been asked HOW? I manage to capture images that make the viewer feel like they are in the moment… well here is how.

Pictures tell stories… thanks for the inspiration Meghan and thanks for capturing Mark.

iancorless.photoshelter.com

Marathon des Sables STAGE 6

Posted on April 14, 2013 by talkultra

The final day of the Marathon des Sables is ‘usually’ an easy stage. Your finish is guaranteed! Almost….

Not so for the 2013 edition of the Sultan Marathon des Sables.

For the fast runners, one days rest had preceded the final competitive stage of the 28^th edition of the race. However, for the slower runners who had taken over 24 hours to complete the 75.7km of the long day, rest was minimal.

The final leg was over the classic marathon distance. It was by no means and an easy day. When you add to this, plenty of sand, dunes and searing heat, it was going to be tough.

Tired limbs, sore and blistered feet moved to the start and after the obligatory briefing they were off, straight into dunes. Golden rollercoasters providing a light and dark palette. It was by far the most impressive start stage start of the entire race

In reality, the front end of the field was not going to see much change. It was guaranteed that barring a disaster; Mohamad Ahansal and Meghan Hicks would be crowned winners off the 28^th Sultan Marathon des Sables.

However, Aziz El Akad and Jo Meek had different plans. Both of them ran incredibly hard over the 42km and secured two impressive stage wins. El Akad crossed the line in 03:18:36 and was awarded his medal by Patrick Bauer. In true MDS tradition, Patrick waits on the line and welcomes every runner on the last day. Jo Meek in particular ‘chicked’ many of the men with a time of 04:14:34. On the finish line the emotion and realization of what she had achieved took hold. As the tears rolled down her face she just said, “I can’t take it in. I came here to race but I never thought I would achieve second overall. Today’s distance, the classic marathon, is MY distance so I wanted to run hard”.

2012 winner, Salameh Al Aqra from Jordan finished a great 2013 race with second place in 03:26:34 and Mohamad Ahansal was close behind in 03:29:40. Danny Kendall had an inspired day and finished the race as he started with 6^th on the stage with 03:46:19

Meghan Hicks finished second on the stage in 04:26:53 and after a relatively reserved crossing of the line she suddenly jumped, bounced and whoop whooped! Finally she was topping the podium at one of the most iconic races in the world.

Finishing the podium was another Brit, Zoe Salt. It really has been a year when the Brits have made a resounding presence felt and for sure, the ladies race looks very strong for the future.

The final day is all about medals and completing a journey. The finish line is a place of emotion. Every single person has a different emotion. Cheers and screams follow blank faces and hollow eyes. Tears roll down a cheek and arms are raised above heads and you hear a “yes! YES! I did it”.

The emotion, the camaraderie and the bonding of all was personified late in the evening when Didier Benguigui and his guide, Gilles arrived at the finish followed by a convoy of cars with flashing lights. An impromptu alleyway of staff with head torches and the support of many runners cheered, clapped and applauded as Didier crossed the line to complete his 10^th Marathon des Sables.

Races are memories. Didier and Gilles summed up everything that one could witness in any race; devotion, sacrifice, suffering and ultimately victory.

As they walked past the line to the applause, cheers and celebrations of all, in bivouac a rock band started to warm up to provide some entertainment for tired and emotional bodies.

It was an incredible 2013 race and one that I feel honored to have witnessed

Overall Results:

Men