Western States 2014 – Race Preview

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An incredible weekend of trail and mountain running will unfold on the 27th – 29th of June. In Europe, the Skyrunning World Championships will take place on the trails of the endurance capital of the world, Chamonix.

Across the pond in Squaw Valley, the super bowl of trail will take place. The best male and female trail runners will arrive to do battle over the 100-mile distance in what is arguably, the most iconic ultra race in the world, Western States.

One could say that WSER has come a long way since the 70’s when Gordy Ainsleigh blazed a trail, but in reality, little has changed. WSER is still a relatively low key 100-miler that gains worldwide attention due to the history and the quality of the competition.

2014 will not have previous winner and course record holder, Ellie Greenwood on the start line. Equally, we will not have 2-time winner, Timothy Olson. So, does that mean it’s wide open?

Unlike me, I am going to make a prediction from the off!

Men’s champion 2014 – Rob Krar

Rob Krar UROC ©iancorless.com

Ladies champion 2014 – Nathalie Mauclair

Nathalie Mauclair ©iancorless.com

 

The Ladies

I can hear the gasp! Nathalie who?

You may be right, I am sticking my neck out here and although Nathalie Mauclair hasn’t run Western States before, I am going to go on my gut feelings, the love of a dark horse prediction and basically put it all on the line and say, Nathalie can do it! Nathalie was a relatively unknown last year and a quality run at Transvulcania La Palma placed her on the map. Winning the World Trail Running championships proved it was no fluke and then to top it all, Nathalie only went on to win Raid de la Reunion, arguably one of the toughest 100-miles races on the calendar. Those three results alone show fast running over technical terrain, just good old fast trail running and the ability to endure, hike and last on a trail for a long time. Nathalie may well turn heads at WSER and although UTMF didn’t go to plan earlier this year, if Nathalie has good form and she has no injuries I am going to stick to my guns and say, Nathalie for the win!

Last years winner, Pam Smith has experienced both ends of the WSER spectrum and understands what it is like to be on top of the podium and way down the field struggling just to finish. Post WSER in 2013, Pam went on a blitz with a 14:11:26 at Desert Solstice for 100-miles, a win at ORRC Autumn Leaves 50m and 5th at Run Rabbit Run. A relatively quiet start to 2014 can only mean one thing, Pam has been in hiding and training; training hard!

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Nikki Kimball cannot be ruled out in any race, especially WSER. Nikki knows how to run the race, loves the heat and although she may not be the fastest lady, (on paper) experience counts for so much. This came to fruition last year with 2nd place. I remember Nikki crying at the finish of Transvulcania, she said, ‘I am back!’ Injury issues put to one side, Nikki now races less but when she races, she makes it count. Great proof of this is her win at the 2014 edition of Marathon des Sables. Nikki will be in the mix.

Stephanie Howe if the early 2014 performances are anything to go by,  is on a roll. A 2nd place 7:33:24 at Lake Sonoma 50m and a win at Mesquite Canyon 50km  must have the female competition looking over and thinking, ‘we gotta keep an eye on her!’ They do. I think Stephanie will move up and almost certainly break top-5 and to be honest, any podium place is for the taking if it all comes together on the day. A 2nd behind Emelie Forsberg at UROC and a win at Speedgoat 50k just proves the potential.

Kaci Lickteig is not a runner I know a great deal about. But what I do know is that she ran 6-races in 2013 and won every one! In 2014, Kaci placed 2nd at Rocky Raccoon 100-mile, 3rd at Sonoma just 10-min behind Steph Howe’s first place and recently won Ice Age Trail 50m in May. That is a lot of racing and will either mean that Kaci will be in the form of her life in Squaw or just a little jaded. If it’s the former, I see top-5!

Emily Harrison placed 7th last year in 20:28 but on recent form at Lake Sonoma 50m (7:26:15 for the win) and Casumett 50k (3:15:01), one has to think that Emily will break top-5 and stir things up. One year on with more experience, Emily will potentially have a break through performance.

Meghan Arbogast like Nikki Kimball knows WSER like the back of her hand and to put this in perspective she placed 4th last year and 2014 will be Meghan’s 8th WSER. A recent 5th place at Tarawera in New Zealand shows good form but in reality, it may well mean nothing. Meghan now lives on the WSER course and in 2014 we may well see her in the best form ever. Can she get the coveted sub 18:30 time she so desires? It may not be politically correct but you have to take your hat off to this lady, not many 50+ runners can kick the butt of runners considerably younger.

Rounding out the top-10 or maybe sneaking top-5

Liza Howard in 2014 was 1st at Umstead 100-mile and 2nd at Bandera but I don’t think will race?

Denise Bourassa has finished WSER twice and placed 8th in 2013

Leila Degrave placed 9th in 2013

Beth Cardelli arrives from the Southern Hemisphere where she is a consistent top performer. Beth run WSER in 2011 and placed 12th with 22:16:28. If she has a good day, top-10 is within her potential for sure.

Shaheen Sattar took her WSER slot with 3rd at Rocky Raccoon and backs up her place with 2nd at Leadville in 2013.

Ones to watch:

Larisa Dannis in 2014: 3rd Ice Age Trail 50m, 1st Land Between The Lakes 50m and 4th at Rocky Raccoon

Tera Dube in 2014: 4th at Miwok 100k, 9th Lake Sonoma 50m. 4th Ray Miller 50m

Sally McRae in 2014: 6th at Lake Sonoma and 2nd at Ray Miller 50

Silke Koester in 2014: 2nd Zane Grey 50m. and 4th at Bandera 100k

 

 

The Men

Rob Krar was on fire in 2013. Relatively unknown until that incredible win at Leona Divide and then the FKT in the Grand Canyon. I remember interviewing him post that incredible rim-to-rim-to-rim and he spoke about WSER and how the 100-mile distance was a complete mystery to him and how he would give it the utmost respect. Well, the respect worked and he took out 2nd place. Following that up with a stomping UROC win ahead of Dakota Jones and then TNF50 victory gave Rob the award of Ultra Runner of the Year and rightly so! With no Timothy Olson in the race, Rob along with Ryan Sandes will have huge targets on their backs. Rob can handle that pressure and for me is the hot favourite.

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Ryan Sandes missed WSER last year after getting injured and what followed was a year to forget for Ryan. However, he has more than put that annus horribilis behind him with an incredible start to 2014 with a win at Transgrancanaria, a FKT on The Drakensberg Traverse and quality run at UTMF behind Francois d’Haene. Ryan knows how to run WSER and his 15:03:36 behind Olson’s 14:46:44 in 2012 shows he has all the potential to top the podium, providing he isn’t too tired. Krar ran 15:22 last year against Olson’s 15:17 so a battle royal is predicted.

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If in form, Miguel Heras could very well upset the apple cart. Miguel has had a real rollercoaster with injury and just earlier this year had to miss Marathon des Sables with injury. Word is, that Miguel is in great shape and ready, if that is true, watch out! Looking back to 2011, Miguel had 6-victories that included Transvulcania La Palma, Ronda dels Cims and Cavalls del Vent, that is some result sheet. Add to that his incredible 5:33:13 at San Fran 50 in 2012 and 2nd at UTMB in 2013 and Miguel can win WSER, no doubt!

Ian Sharman has been very quiet, sacrificed a quality run at Comrades and for one reason only, to have the best run possible at WSER. Ian has a great record at WSER and has continually moved up through the ranks, 5th in 2012 and 4th in 2013. Pulling off 4th whilst continuing on for ‘Grand Slam’ victory and a new Grand Slam record was nothing short of miraculous. Ian will have his work cut out in 2014 against a top quality field.

Nick Clark

Tough guy, Nick Clark needs no introduction. He’s pushed and pushed at WSER and last year pushed Ian Sharman for the Grand Slam and actually held the combined CR, albeit for just 30-min or so before Ian took it over! Clarky is focused on WSER once again and so desperately wants that top slot. He has placed 3rd twice and run under 16-hours a couple of times. Now a vet, statistics would say that in this field he would be hard pushed to podium but you can NEVER rule him out. He would be a popular winner!

Along with Nick Clark and Ian Sharman, British hope will rest in Jez Bragg. I had actually forgot what great results Jez had had at WSER. In 2009 he placed 3rd in a time of 16:54:35 and 4th in 2011 going 1-hour quicker in 15:55:08. Placing 15th male in 2012 was a blip and of course since then, Jez had a little ‘jolly’ in New Zealand. The Te Araroa expedition needed considerable rest and recovery. Placing 10th male at UTMB in 2013 shows us that Jez is on his way back. However, WSER has moved on in the last couple of years and Jez is going to need to be in great shape to contest the top-5.

Dylan Bowman

Dylan Bowman has changed his training and outlook since the 2013 UTMB, a race he was forced to miss with a last minute injury. Getting back in shape and improving fitness gave D’Bo 5th at San Fran 50 in December 2013. Following this up with a great 9th place at Transgrancanaria, Dylan was truly devastated with the effort that Canarian race took. I don’t think I have ever seen anyone so affected by a race. Jump ahead and for sure, we can expect a prepared and ready D’Bo for WSER. His recent win at Ray Miller 50 in 6:23:17 means a great deal and his WSER record of 5th in 2013, 7th in 2012 shows that a break through performance is due. 2014 may well be the year?

Excitement will circulate around the 100-mile debut performance of Max King. Max is super talented with incredible depth and ability over a variety of distances. A WMRA world Champion, a fast marathon runner and consistently performant over the 50k and 50m distances, Max potentially could be an unstoppable force over the WSER route. However, I don’t think it will be this year! Records show that as the race gets longer, Max starts to slow a little and more importantly has terrible trouble with his stomach. I think Max is going to need a consistent WSER run just to find his feet. The difficulty will be if Max can hold back the reigns in the first half of the race. If he does, we may well see him in the top-10. If not… it may be a struggle to finish. In 2014, Max has already had to great results with a win at Ice Age Trail 50m in 5:41:07, 7th Lake Sonoma 50m in 6:37:20 and a win at Chuckanut 50k in 3:35:42. I wonder, could he hold that pace for 100-miles?

Rounding out my potential top-10: Thomas Lorblanchet, Brendan Davis and Jorge Maravilla.

Thomas Lorblanchet seemed to disappear after his victory at Leadville. He left Salomon and joined Asics and then just recently the click started to happen. Thomas won Course des Templiers, arguably one of the biggest trail races in France at the end of 2013. His recent 6th at Trail Du Ventoux 46km in March provides little information on his current form. But I often assume, no news is good news and he has the potential to be a surprise package.

Brendan Davies is so focused on WSER. I posted a recent photo of him training on a treadmill, fully dressed with a face maravillamask on and heaters blowing on him. Pure dedication! Maybe too dedicated? He races a lot and races fast. Already this year he has toed the line Narrabeen all nighter 12-hour, MSIG Sai Kung 50, Tarawera, UTMF and TNF100 in Australia. Brendan likes to run and prefers trail if it’s not too technical. So, WSER will play into his hands.

Finally, Mr. Smiler, Jorge Maravilla will be looking to improve on his 8th at WSER from 2012. Jorge had a blip in 2013 placing 23rd but his recent win at Bandera 100km and US Trail Championship title must go a long way in boosting his confidence.

To be honest, WSER has so much depth that a winner and certainly a top-10 finisher could come from anywhere, so, although the following names don’t make my top-10 prediction, anyone of them could!

Chris Price may well be the big surprise after 4th at Hardrock and 2nd at Zane Grey.

Karl Meltzer is preparing for the AT and lacks the speed of many of the other guys but he can run 100-miles with his eyes closed, knows how to pace the perfect race and loves to sweep up as everyone crumbles.

David Laney has already raced a great deal in 2014 – 2nd at Chuckanut 50k and Bandera 100k. This will be his 1st 100-miler.

Matt Laye won Rocky Raccoon 100 in February… should he be in the top-10 prediction?

Vajin Armstrong has been a dominant force in the Southern Hemisphere running for some time and in 2013 he ventured to Europe and placed 2nd at Swiss Alpine Marathon and Zugspitz. A win at Bedrock 50 in 2014 is backed up with 3rd at Tarawera, 4th at Hong Kong 100 and 13th at Transvulcania.

Yassine Diboun placed 9th at WSER in 18:44.

Dominic Grossman winner of Angeles Crest 100 in 2013.

Ones to watch:

Paul Terranova

David Eadie

AJW

And a notable mention for Steve Spiers.

 

Who have I missed and what do you think?

One thing is for sure; it’s going to be quite a race.

Run Rabbit Run 2013 – Race Preview

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Run rabbit, run rabbit

Run! Run! Run!

Run rabbit, run rabbit

Run! Run! Run!

Bang! Bang! Bang! Bang!

Goes the farmer’s gun

Run rabbit, run rabbit

Run! Run! Run!

 

The 2nd Annual Run Rabbit Run 100 Mile Endurance Run, held in the terrific little town of Steamboat Springs, Colorado. The race starts on Friday, September 13, 2013 at midday

I cant help but hear ‘Speedgoat’ Karl Meltzer in my head… jogging along allowing all the fast guys to shoot of in search of the $10,000 first prize and singing the song aloud. It happened last year (not singing the song, but allowing the others to shoot off) and look what happened. One-by-one they fell by the wayside and the old goat himself reeled them in and schooled them all on how to run a 100-miles. Karl should know; he has won enough.

Once again he is playing down his chances of winning the 2013 edition RRR. In last weeks Talk Ultra (Ep43) we discussed at length his form and reading between the lines, I know he is ready. He wasn’t ready at Western States early in 2012 due to niggles and still pulled out 10th, however just a few weeks later, just like Seb Chaigneau at TNFUTMB, the exertions of a tough 100 at WSER took its toll and he dropped from Hardrock 100.

Karl, with his own race done and dusted, the Speedgoat 50k, he finally found some down time and concentrated on getting fit and healthy for the RRR and for Karl, there’s nothing quite like a $10,000 purse to motivate him… ask his wife, she got a new bathroom out of the race last year! (Or was it a kitchen?)

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Joe Grant also had a troublesome Hardrock 100 and although he was super motivated to top the podium he just didn’t have the right day. It may very well have been his early season Iditarod still making demands on his body or ultimately, it may have just been a bad day! However, he seems to have got his head in a great place and certainly his recent trip to Europe as support and crew for Anton Krupicka has given him a new lease of life and all those mountain miles may well transfer to something special at RRR.

Ever present force over the 100k distance, Dave Mackey will hope to bring that speed to RRR and pull off a win at 100-miles. Although he has had some good 100 performances, notably 2nd at WSER, he has never quite hit the nail on the head like he has done over the shorter 100k-distance. He nearly rectified this at San Diego 100 earlier this year but unfortunately that went pear-shaped due to course errors. He is due a win!

Jason Schlarb I am pretty sure will be looking to put the record straight at RRR this year after a great start to the 2012 race that went completely problematic and frustrating due to going off course. For me, he is the dark horse of the favourites and don’t be surprised if he leads early on but manages to hold on!

Timothy Olson, TNFUTMB ©iancorless.com

Timothy Olson, TNFUTMB ©iancorless.com

Timothy Olson gets my final mention. Yes, I am mentioning Timothy last. Not because I don’t think he can win but you have to consider his season and because just the other week he placed 4th at TNFUTMB. I am pretty sure the $10,000 first prize is the attraction here and that has to be a motivating factor. However, he dug deep at TNFUTMB and used all his physical and mental reserves to reach the line. It could go either way for Timothy at RRR. Irrespective of what happens, he has had a great year with results at Tarawera, Transvulcania La Palma and of course, the defense of his WSER crown.

Behind this front five is a group of runners just waiting for the opportunity to steal the carrot from the other Rabbits. Keep an eye on Jeff Browning, Jason Loutitt, and if Dave James is in a good place, he may well push the others for the podium.

Nikki Kimball, La Palma ©iancorless.com

Nikki Kimball, La Palma ©iancorless.com

The ladies race is potentially a little more open than the men’s race however; it does have some key names that stick out. In particular a rejuvenated and in-form Nikki Kimball. I interviewed Nikki after her incredible 2nd place at the 2013 Western States and for sure, she has found a new balance. She is racing less and when she races, she wants to perform. Her lining up at RRR can only mean one thing!

Darcy Africa is another hot ‘fave’ for the RRR crown coming from another great win at Hardrock 100. She is consistent over the longer distances as her 2012 season shows. Without doubt she will be pushing the pace at the front here!

I predicted Cassie Scallon would have a great race at WSER based on her performances over shorter distances and her natural speed. However, the big dance didn’t go well and she is untested at 100-miles. I still think we will see her rectify the situation in Steamboat Springs and contend for a podium place at least.

One-to-watch goes to Jennifer Benna. She ran a great 100 earlier this year and then went to Transvulcania La Palma but pulled out early saying things just didn’t feel right. WSER didn’t go well either so redemption is required at RRR.

Finally, last years 2nd place at RRR, Rhonda Claridge returns and with another solid performance at Hardrock 100 she will be looking to move one place higher and take home the $10,000 pot.

Jeez, I missed Pam Smith. Thanks Speedgoat. For sure, Pam Smith coming from winning the 2013 Western States changes the dynamic of RRR and she will be gunning for the win. Of course Pam will be the one who all the ladies will be watching. Her main priority will be ‘chicking’ Speedgoat again though and of course taking the big bucks!

 Links

  • Race Line up is here if you’d like to point out any contenders for the podium.
  • Race website here
  • Course description here
  • Athlete tracking here