The Faces of Superior 100 2017

The Superior Trail 100 was founded in 1991 when there was no more than ten 100 mile trail races in the USA, back then if you wanted to run a 100, you had choices like Western States, Hardrock, Leadville, Wasatch, Cascade Crest, Umstead, Massanutten and Superior . Superior quickly earned it’s reputation of its namesake today – Rugged, Relentless and Remote and is known as one of the tougher 100 mile trail races.  Superior lives on now as one of the “legacy 100 milers” and is considered by many to be one of the most challenging, prestigious and beautiful 100 mile trail races in the country. Shortly after the inception of the 100, the Superior 50 was started and in the early 2000’s the Moose Mountain Marathon was added. None of the history or tradition of this race has been lost and is a great event for those looking for a world-class event with a low-key, old-school 100 miler feel.  The Superior Trail Race is put on by ultrarunners for ultrarunners.

You can read a full preview of the 2017 Superior 100

HERE

Racing starts in the 100 mile race at 0800 (local time) Friday 9th September

Follow Live RUNNER TRACKING of 100 mile runners only via our friends at UltraLive will be available via the following link. HERE

Live RESULTS for the 2017 Superior Fall Trail Race 100MI, 50MI & 26.2MI will be posted in real-time as runners finish via the following link. HERE

Below, the many faces of the 2017 Superior 100

 

Sandes of Time – Ryan Sandes at the 2017 #WSER Western States Endurance Run on IRUN4ULTRA

I recently caught up with South Africa’s Ryan Sandes after his impressive victory at the 2017 Western States. You can listen to a full and in-depth interview HERE on Talk Ultra podcast.

Ryan’s story is one that inspires and it just shows what is possible.

“An impulsive decision one Sunday afternoon completely changed my life back in 2008. Could I run 250km, self-supported through a Desert? Without another thought, I maxed out my credit card and entered a race I knew almost nothing about. The lead up to the Gobi Desert Race consumed me but most importantly it enabled me to dream.”

You can read the full article on IRUN4ULTRA HERE

Ultra-Trail du Mont-Blanc® #UTMB 2015 In-Depth RACE PREVIEW

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It’s the end of August and that can only mean one thing, UTMB. 

UTMB has become one of if not THE mountain races to do. In many respects it is almost a victim of its own success. More and more runners want to participate in the big circular dance around the Mont-Blanc but the trails can only take so many people.

I could enter into a debate about the points system but I won’t. I actually think it’s a solution to an ever increasing problem that UTMB organisation face and as such we all know the score, we know what we need to run the race and ultimately we have a choice.

Should points come from qualifying races? Yes, why not!

Should races pay a fee to supply those points? Yes, why not!

I know my last comment will create some debate but to be honest, the fee to ITRA is relatively small and the cost per head is minimal and the races that offer points gain entries. However, I do think another option exists for points.

Why not let all races provide points? Say 0.5 points for an easy trail race of say 50km and then points increase by 0.5 up to a maximum 4-points for a big mountain ultra. If you then want the points, you the runner pay for each 0.5 point you receive. That way, the person who wants/ needs the points pays and the race and other runners don’t pay. Seems logical to me and in actual fact, I think it would generate even more money for ITRA and the UTMB. I welcome your thoughts on that and boy oh boy what a way for me to start a preview on the 2015 race.

UTMB is part of the Ultra Trail World Tour (UTWT) and as such offers points to a larger circuit. Francois D’Haene and Nuria Picas were 2014 champions.

UTWT-Logo_NEWS

Well, I was supposed to be in Chamonix for this race but at the 11th hour I have decided not to attend. It was a tough decision and one that I didn’t take lightly. Particularly now that I am seeing all the social media posts of all the runners and spectators arriving in the endurance capital of the world.

The reality is I have been on the road since January with little or no break and next week I travel to the USA for over a week which is then followed by a succession of weekends travelling and providing photography and writing for a succession of races. I personally had great potential to break )ver training one may say), so, home I am staying and for once a relaxing weekend.

The main event starts at 1800 Friday 28th August. I always feel a little ashamed when I say the main event as a whole series of tough and challenging races take place during UTMB week. For example, the ridiculous PTL, the tough TDS, the challenging CCC and the OCC but I only have so much time and the UTMB draws the crowd and the most stacked field. For the first year, UTMB will not be a TNF event and the new sponsor Columbia, Mountain Hardwear and Montrail has a tough act to follow, I wonder if we will notice any difference?

One thing is for sure, the men’s and ladies’ races are stacked. Darn it, I used that word again! Let’s try again – A plethora of talent has arrived in Chamonix to do battle on this super tough and iconic 100+ mile course that circles Mont-Blanc.

MEN

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Tofol Castanyer made the podium last year and with no Francois D’Haene he for me has the nod for victory. He has been quiet lately no doubt keeping the powder dry and although not very experienced over 100-miles he is a super savvy and experienced mountain runner with the solid Salomon team who can offer support and backup.

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Luis Alberto Hernando should win UTMB but he won’t. Nothing would please me more to see Luis top the podium in Chamonix but the reality is, he is not a 100-mile runner (not yet anyway). Put him on a course from 50km-80km and he is unstoppable. Put him on a 100km course and he may or may not win but will podium. Put him on 100m route and he will go great for the first 80km and then fade. This is not helped by entering UTMB tired. He won Transvulcania, placed 2nd at the IAU World Trail Champs, won Ice Trail Tarentaise and then placed 2nd at Tromso Skyrace looking distinctly whacked at the end. That was only a few weeks ago and I just don’t see the recovery and training working in Luis’s favour. I hope I am wrong!

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Miguel Heras, well who knows? If he is fit and on fire he could win and almost certainly podium. However, he is extremely injury prone and his performances could come with a flick of a coin. In 2015, Miguel has been much more low key, he has raced but without any pomp and circumstance and that was intentionally so. Placing 2nd behind Thevenard in 2013, Miguel WANTS to win the UTMB and this may well just be the year!

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The Salomon trio is rounded out with Ryan Sandes. This is a really interesting inclusion into the UTMB mix. Ryan can climb, can run fast and is endurant (Drakensberg Traverse) and therefore may well have the essential credentials to podium at the least and may well just win. Certainly, Salomon could repeat the trio of results that we have seen in pervious years. Ryan has had a mixed 6-months with injury, a last minute withdrawal from Western States and I therefore think he is going to be super focussed on this race. One to watch!

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Sage Canaday enters the 100-mile distance for the first time and as great a runner as he is, I don’t see him making the podium. Controversial I know. He has the speed for sure. He has the climbing and descending but I have no reason to think he has the race plan or strategy for what will be at best a 20-hour race. Like Luis Alberto I would expect strength and dominance over the first 100km and then a fade. But he has been in Chamonix preparing and he is a student of the sport. He may very well have hidden himself away, changed everything about his training and come up with the perfect 100-mile training plan? A 5k track session (in 16min) just 3-days before the race suggest otherwise though.

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Xavier Thevenard won the race (surprisingly) in 2013 and then seemed to implode with the pressure. Last year he took the attention of himself and ran the TDS and won it. In doing so, he became the only runner to have won the CCC, TDS and UTMB; impressive! So the facts speak for themselves, super talented and obviously can perform with the best if the pressure is off. Will the pressure be on for 2015 is the question? I think it will but less than in previous years and that may just allow him to run his own race and find his 2013 legs and head. Good luck.

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Julien Chorier impressed the hell out of me a couple of years ago at Ronda dels Cims with a consummate performance. He loves the mountains and he can run fast too. He was 2nd to Ryan Sandes at Transgrancanaria in 2014 and 2nd to Kilian at Hardrock 100. A recent 6th at Western States shows us that all is in place for a great run and that’s why I give him a nudge over Gediminas.

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Gediminas Grinius has been a revelation. His rise in the sport over the last 18-months has been remarkable and you know what, he could win UTMB. He ran a great UTMB last year (5th), won Transgrancanaria and placed 4th at Western States. Expect him to be out of the mix early on and then he will close out super hard and fast.

Stephan Hugenschmidt is my dark horse and potential big surprise of the 2015 UTMB. He had a breakthrough 5th at Transvulcania, won Zugspitz and had a great result at Transalpine.

We are now in the territory of surprise packages and believe me, some of the fellas mentioned below will figure highly in the run for the podium and top-10.

Seth Swanson has been 2nd at Western States 2-years on the run and I still know very little about him. My head says he will need a UTMB run to find his legs before he can comeback and mix it up at the very front. However, nobody expected him to place 2nd at WSER and then go back and do it again!

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Sebastien Chaigneau is the old guard of the race, the wily old fox that everyone loves. Seb has had a tough couple of years and as time has passed, the competition has got faster. I’d love him to find some of that old form, that 100-mile sparkle and dish out to the newbies.

Jeff Browning may well be the best prospect from an American perspective as he is a true mountain man. But he may well lack some of the essential European speed.

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Franco Colle won Tor des Geants and then earlier this year placed 2nd at Mont-Blanc 80km. In addition, he has been at the IAU World Trail Championships, ran (and won) a Skyrunning exhibition event in Cervinia and recently ran Tromso Skyrace. Potential dark horse for UTMB!

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Sondre Amdahl like Gediminas has been a revelation. He is committed, sometimes too committed but I love his passion. He prepared meticulously for Transgrancanaria and placed 4th, went out to the USA to prepare for WSER and placed 15th and has spent recent months preparing in Chamonix for UTMB. Top-10 potential and maybe around 5th if he has a great day.

 

Best of the rest

 

Francois Faivre – 7th at UTMB last year.

Carlos Sa – He could win it but more than likely a top-10.

Pascal Giguet – Top-10 at Mont-Blanc 80km.

Ryan Smith – a Brit who may well be a real dark horse.

Robbie Britton – local lad, 3rd at the 24-hour and 7th at Tarawera. Placed just outside top-50 at UTMB last year but has been in Chamonix for months which will either mean he is in fine form or broken. I think the former. Good luck Robbie.

Yeray Duran – Always strong at Transgrancanaria.

Paul Giblin – another Brit with all the potential to spring a surprise.

Kim Collison – Another multi talented Brit who has speed and endurance.

Joe Grant – We all know Joe and what he can do.

Danny Kendall – The UK’s top MDS performer, not new to UTMB and this may well be his best year.

Jesse Haynes – Great at WSER but in Europe, who knows?

John Tidd – Won’t win but absolutely solid performer.

Stone Tsang – Every chance for a stunning or latter ‘teens’ performance.

Yoshikazu Hara – same as Stone?

 

I could go on….

 

LADIES 

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Neck on the line, this race is for Nuria Picas and I personally think she is going to have the race of her life and win it with a consummate performance. This is no way a reflection on the competition, just an observation of Nuria and an understanding of how this lady ticks. For the past 2-years, Nuria has raced a ridiculous schedule and still placed 2nd twice behind Rory Bosio. This year, Nuria has been quiet. Very quiet. A win at Transgrancanaria and then what? I will tell you, training and preparation. She will be on fire!

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Caroline Chaverot though has also been on fire! In the last 18-months Caroline has exploded with a series of remarkable performances that would suggest a solid UTMB is on the cards. Her victories at Lavaredo and the Eiger confirm that she can perform on the big days out.

Nathalie Mauclair beat Caroline at the IAU Word Trail Championships but that really draws no comparison to UTMB. However, Caroline beat Nathalie at Lavaredo. Take your pick! On paper, I would say Nathalie will be better over the longer distance and time that UTMB will offer and her victories at Diagonale des Fous will put her in a great place both physically and mentally for that.

The upset may well come from Stephanie Howe and I am sure that TNF and the USA would like nothing more than Steph picking up where Rory Bosio left off. Stephanie’s 3rd at WSER left her feeling tired but by all accounts, she has prepared well for the circle of the big white mountain. She has the speed, I just wonder if she has the legs for the climbs and descents and a 24+ hour run in her?

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Francesca Canepa may make the podium? I have always been impressed how Francesca can race UTMB and then just a week later race Tor des Geants. One thing is for sure, I don’t think we will see Francesca at Tor this year after last years’ controversy. 2014 was a great year for the Italian (until Tor) and then it all seemed to go to bits. Understandable really. So coming into UTMB we have little to go on, other than 3rd at the Eiger but she was 30min of the winning time. UTMB may well be a redemption year!

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Uxue Fraille has always impressed with her patience and calculated running. She is a diesel. Expect her off the pace early on and close well. She placed 5th last year and a repeat performance is a distinct possibility.

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Fernanda Maciel is solid on the UTWT circuit and although I don’t see her taking the top slot on the podium, top-5 is a distinct possibility and if she has a great day, the podium may well be hers. Fernanda spent a great deal of time at altitude over Christmas (too long) and this tired her. Let’s hope she is recovered and ready to race hard in Chamonix.

Darcy Piceu is an interesting addition and after that ding-dong with Frosty at Hardrock I am really eager to see what she can do here in France. She placed 3rd in 2011 in just under 29-hours, she will need to run much faster than that this year! One thing is for sure, the distance and time on feet will be no issue, the question mark will be recovery post Hardrock?

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Ester Alves from Portugal has already raced a great deal in 2015 with a string of top placing’s and I have no reason to think that a strong performance is a distinct possibility here. But by strong I mean top-10. A recent tumble at Ice Trail Tarentaise won’t have helped her preparation but she is strong and committed.

Lisa Borzani races and races and races. At TDS in 2015 she placed 2nd. I see her a consistent performance for a top-10 but not victory or the podium.

Nicole Struder ran 14:22 at Rocky Raccoon 100-mile. That’s fast! But she will need to add 10-hours of running to that Rocky time at a minimum for UTMB and through in some serious mountains. So although I see her potentially having a good race, I don’t think that those USA trail legs will handle the European mountains.

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My dark horse for the ladies is Veronica Bravo. She is a super strong adventure racer, has the mind for the long game and 100% commitment. She may not win but I expect she may turn a few heads and UTMB race day looks like it will be a hot one; she loves the heat! Earlier this year she won The Coastal Challenge in Costa Rica.

Amy Sproston is a tough one to call. She won Hurt 100 but UTMB is a faster race with tougher competition.

Sally McRae may well offer the best prospects of a top USA performance outside those of Howe. Sally has been top-10 at WSER twice and although UTMB is a big step up from Western, she may well have the race to mix it up.

Gill Fowler from Australia may well rock the apple cart. She was 4th at Lavaredo, yes somewhat off the front pace but a top-10 at UTMB is on the cards.

 

Ones to watch

 

Shona Stephenson – Top-10 at UTMB before.

Sarah Morwood – 11th at UTMB previously.

Manu Vilaseca

Caroline McKay

Denise Bourassa

 

And so many more….

RACE WEBSITE HERE

Schedule HERE

Ultratrail TV HERE

Follow LIVE HERE

 

 

 

 

 

 

 

 

 

Episode 91 – Boulet Nichols Robbins Forsberg

Talk Ultra Logo

Episode 91 of Talk Ultra brings you with interviews Mont-Blanc 80km winner, Alex Nichols, we speak with WSER ladies winner Magdalena Boulet and we also chat with Gary Robbins about his FKT. Emelie Forsberg is back for a Smiles and Miles and this week Niandi Carmont co-hosts as Karl is getting ready for Speedgoat.

00:11:38 NEWS

Help Nepal – Nepal images ‘FACES of NEPAL’ – order a print and all funds donated to Nepal charities https://iancorless.org/2015/04/28/nepal-appeal-nepalearthquake/

HARDROCK 100

  1. Kilian Jornet 23:28 new CR and holds records both ways now
  2. Mike Foote 25:45
  3. Adam Campbell 26:49
  1. Anna Frost 28:22
  2. Darcy Piceu 28:57 won 3 times before
  3. Darla Askew 32:05

 

ICE TRAIL TARENTAISE article HERE

1 – Luis Alberto  HERNANDO 07:43:00

2 – Manuel MERILLAS MOLEDO 07:50:27

3 – Clement MOLLIET 07:54:29

1 – Emelie FORSBERG 09:17:21

2 – Magdalena LACZAK 09:30:37

3 – Anna STRAKOVA 09:48:46

FKT for Gary Robbins – In Washington on the 95-mile Wonderland Trail around Mount Rainier, Gary Robbins ran 18:52 to cut just over two hours from Kyle Skaggs’s previous supported record, which had stood since 2006.

00:35:48 INTERVIEW

Gary Robbins

SCOTT JUREK completes the AT 46 days 8 hours 7 or is it 8 minutes? article HERE 

DOLOMITES SKYRACE article HERE

  1. Tadei Pivk 2:02:47
  2. Ionut Zinca 2:03:18
  3. Pascal Egli 2:03:46
  1. Megan Kimmel 2:25:57 – new CR
  2. Laura Orgue 2:26:58
  3. Elisa Desco 2:28:36

EIGER ULTRA TRAIL

  1. Caroline Chaverot 12:45
  2. Andrea Huser 12:52
  3. Francesca Canepa 13:13
  1. Urs Jenzer 11:44
  2. Jason Schlarb 11:50
  3. Davis Quelhas 12:27

MARCO DE GASPERI set a new FKT. He raced from Courmayeur up 15,780-foot Mont Blanc in 6:43:52, just under the previous 6:45:24 mark that had stood since 1995. The route covers nearly 50k while gaining 12,303 feet of elevation.

COLORADO 14ers RECORD After 9 days, 21 hours, and 51 minutes, Andrew Hamilton had climbed all 58 of Colorado’s 14000-foot peaks and was the new FKT holder.

01:27:00 INTERVIEW

AKEX NICHOLS

TALK TRAINING 

How to pick the correct shoe article HERE

02:11:26 INTERVIEW

MAGDALENA BOULET

02:54:23 SMILES AND MILES with Emelie Forsberg

UP & COMING RACES

Australia

New South Wales

Altra Centennial Park Ultra100km | 100 kilometers | August 02, 2015 | website

Altra Centennial Park Ultra 50km | 50 kilometers | August 02, 2015 | website

Queensland

Flinders Tour – 50 km | 50 kilometers | July 26, 2015 | website

Austria

Dirndltal Extrem Ultramarathon | 111 kilometers | August 01, 2015 | website

Canada

Alberta

Canadian Death Race | 125 kilometers | August 01, 2015 | website

Quebec

Pandora 24 Ultra X Trail 100M | 100 miles | July 25, 2015 | website

Ecuador

RacingThePlanet: Ecuador 2015 | 250 kilometers | July 26, 2015 | website

Finland

Lapland

NUTS Midnight Sun Trail Ultra 125 km | 125 kilometers | July 24, 2015 | website

NUTS Midnight Sun Trail Ultra 55K | 55 kilometers | July 25, 2015 | website

France

Haute-Corse

Via Romana – 62 km | 62 kilometers | August 02, 2015 | website

Haute-Loire

La Loire Integrale | 1025 kilometers | August 05, 2015 | website

Haute-Savoie

Trail du Tour des Fiz | 61 kilometers | July 26, 2015 | website

Isère

Défi de l’Oisans | 200 kilometers | July 25, 2015 | website

Trail de L’Etendard | 65 kilometers | August 02, 2015 | website

Jura

Tour du Lac de Vouglans | 71 kilometers | August 01, 2015 | website

Savoie

Courchevel X Trail 54 km | 54 kilometers | August 02, 2015 | website

EDF Cenis Tour 50 | 50 kilometers | August 01, 2015 | website

EDF Cenis Tour 73 | 73 kilometers | August 01, 2015 | website

La 6000D | 63 kilometers | July 25, 2015 | website

Germany

Bavaria

Chiemgauer 100 k Mountain Ultra Run | 100 kilometers | July 25, 2015 | website

Chiemgauer 100 mi Mountain Ultra Run | 100 miles | July 25, 2015 | website

Chiemsee-Ultramarathon Juli | 108 kilometers | July 31, 2015 | website

Brandenburg

Berliner MauerwegNachtlauf | 62 kilometers | July 25, 2015 | website

Lower Saxony

Süntel-Trail 50K | 50 kilometers | July 25, 2015 | website

Guadeloupe

Rèd Mammel | 50 kilometers | July 24, 2015 | website

Ultra Transkarukera | 120 kilometers | July 24, 2015 | website

India

Himachal Pradesh

The Himalayan Crossing | 353 kilometers | July 27, 2015 | website

The SPITI | 126 kilometers | July 30, 2015 | website

Indonesia

Les Foulées de la Soie en indonénie | 100 kilometers | August 06, 2015 | website

Mount Rinjani Ultra | 52 kilometers | August 07, 2015 | website

Ireland

Munster

Keith Whyte Waterfront Ultra Marathon | 36 miles | July 25, 2015 | website

Italy

Aosta Valley

Monte Rosa Walser Ultra Trail | 50 kilometers | August 01, 2015 | website

Sicily

Etna Trail | 64 kilometers | July 25, 2015 | website

Trentino-Alto Adige/Südtirol

Südtirol Ultra Skyrace – 121 km | 121 kilometers | July 24, 2015 | website

Südtirol Ultra Skyrace – 66 km | 66 kilometers | July 24, 2015 | website

Veneto

Trans d’Havet Ultra | 80 kilometers | July 25, 2015 | website

Latvia

Cēsis ECO Trail 80 km | 80 kilometers | August 01, 2015 | website

Madagascar

Isalo Raid – Grand Raid | 80 kilometers | July 25, 2015 | website

Mauritius

Trail des 7 Couleurs | 120 kilometers | August 01, 2015 | website

Mongolia

Mongolia Sunrise to Sunset 100K | 100 kilometers | August 05, 2015 | website

Peru

Moyobamba Trail Running Festival | 80 kilometers | July 26, 2015 | website

Philippines

TransCebu Ultramarathon 105 Km | 105 kilometers | July 25, 2015 | website

TransCebu Ultramarathon 55 Km | 55 kilometers | July 26, 2015 | website

Portugal

Ultra-Trail Nocturno da Lagoa de Óbidos | 50 kilometers | August 01, 2015 | website

Réunion

Trail du Grand Ouest | 60 kilometers | August 01, 2015 | website

Russia

Elbrus Mountain Race by adidas outdoor | 105 kilometers | July 30, 2015 | website

Golden Ring Ultra Trail | 50 kilometers | August 02, 2015 | website

Golden Ring Ultra Trail 100 | 100 kilometers | August 02, 2015 | website

Singapore

50 km | 50 kilometers | July 25, 2015 | website

Spain

Aragon

Calcenada Vuelta al Moncayo – 104 km | 104 kilometers | August 07, 2015 | website

Gran Trail Aneto-Posets | 109 kilometers | July 25, 2015 | website

Vuelta al Aneto | 58 kilometers | July 25, 2015 | website

Cantabria

Trail La Herradura de Campoo – 55 km | 55 kilometers | July 26, 2015 | website

Trail La Herradura de Campoo – Trail Etapas 28+32 | 60 kilometers | July 25, 2015 | website

Catalonia

Ultra Catllaràs | 55 kilometers | July 25, 2015 | website

Principality of Asturias

Ultra Trail DesafíOSOmiedo | 86 kilometers | August 01, 2015 | website

Sweden

Tierra Arctic Ultra | 120 kilometers | August 07, 2015 | website

Switzerland

Grisons

Swiss Alpine Marathon K78 | 78 kilometers | July 25, 2015 | website

Obwald

MOUNTAINMAN Ultra | 80 kilometers | July 25, 2015 | website

Ticino

Ultra Race – 130 km | 128 kilometers | August 07, 2015 | website

Ultra Race – 80 km | 81 kilometers | August 07, 2015 | website

Valais

La Spéci-Men | 72 kilometers | July 25, 2015 | website

Turkey

RunFire Cappadocia Ultra Marathon | 220 kilometers | July 25, 2015 | website

United Kingdom

East Riding of Yorkshire

The Montane Lakeland 100 | 100 miles | July 24, 2015 | website

The Montane Lakeland 50 | 50 miles | July 25, 2015 | website

England

Round the Rock | 48 miles | August 01, 2015 | website

Round the Rock Ultra Marathon | 48 miles | August 01, 2015 | website

Hampshire

Oxfam Trailwalker GB (South) | 100 kilometers | July 25, 2015 | website

Stirling

Devil o’ the Highlands Footrace | 43 miles | August 01, 2015 | website

USA

Alaska

Resurrection Pass 100 Mile Ultra Trail | 100 miles | August 07, 2015 | website

Arizona

Vertigo 63K Night Trail Run | 63 kilometers | August 01, 2015 | website

Arkansas

Full mOOn 50K | 50 kilometers | July 25, 2015 | website

California

Angeles Crest 100 mile endurance run | 100 miles | August 01, 2015 | website

Badwater 135 | 135 miles | July 28, 2015 | website

Big Basin Trail Run 50 km | 50 kilometers | July 26, 2015 | website

Harding Hustle 50K | 50 kilometers | July 25, 2015 | website

Montaña de Oro 50km | 50 kilometers | August 01, 2015 | website

San Francisco Ultramarathon | 52 miles | July 26, 2015 | website

Colorado

Grand Mesa 100M | 100 miles | July 25, 2015 | website

Grand Mesa 37.5M | 60 kilometers | July 25, 2015 | website

Grand Mesa 50M | 50 miles | July 25, 2015 | website

Never Summer 100km | 100 kilometers | July 25, 2015 | website

Ouray 100 Mile Endurance Run | 100 miles | July 31, 2015 | website

Ragnar Relay Colorado | 200 miles | August 07, 2015 | website

Wild West Relay | 200 miles | July 31, 2015 | website

Idaho

Wild Idaho 50K Enrudance Run | 50 kilometers | August 01, 2015 | website

Wild Idaho 50M Enrudance Run | 50 miles | August 01, 2015 | website

Maine

Down East Sunrise Trail Team Relay | 102 miles | July 24, 2015 | website

Maryland

Catoctin 50k Trail Run | 50 kilometers | July 25, 2015 | website

Minnesota

Minnesota Voyageur Trail 50 Mile Run | 50 miles | July 25, 2015 | website

Montana

HURL Elkhorn 50 K Ultramarathon | 50 kilometers | August 01, 2015 | website

HURL Elkhorn 50 Mile Ultramarathon | 50 miles | August 01, 2015 | website

Nevada

Ruby Mountain Relay | 184 miles | July 31, 2015 | website

North Carolina

Mattamuskeet Death March | 100 kilometers | August 01, 2015 | website

The March | 50 kilometers | July 25, 2015 | website

Ohio

Burning River 100 Mile Endurance Run | 100 miles | July 25, 2015 | website

Burning River 50 Mile Endurance Run | 50 miles | July 25, 2015 | website

Oregon

Cascade Lakes Relay | 132 miles | July 31, 2015 | website

Elkhorn Relay | 203 miles | August 07, 2015 | website

Relay | 132 miles | July 31, 2015 | website

Siskiyou Out Back Trail Run 50K | 50 kilometers | July 25, 2015 | website

Siskiyou Out Back Trail Run 50M | 50 miles | July 25, 2015 | website

Pennsylvania

Viaduct Trail 100 Mile Ultramarathon | 100 miles | August 01, 2015 | website

Viaduct Trail 50 Mile Ultramarathon | 50 miles | August 01, 2015 | website

Texas

50K | 50 kilometers | August 01, 2015 | website

Utah

Kat’cina Mosa 100K Mountain Challenge Run | 100 kilometers | August 01, 2015 | website

Speedgoat 50K Ultra Marathon | 50 kilometers | July 25, 2015 | website

Ultra Adventure Tushars 100 Mile | 100 miles | July 31, 2015 | website

Ultra Adventure Tushars 93K | 93 kilometers | August 01, 2015 | website

Vermont

Moosalamoo Ultra – 36 M | 36 miles | August 01, 2015 | website

Virginia

Dahlgren Heritage Rail Trail 50 km | 50 kilometers | August 01, 2015 | website

Washington

Bigfoot 200 Mile Endurance Run | 205 miles | August 07, 2015 | website

Grand Ridge 50K Trail Run (August) | 50 kilometers | August 01, 2015 | website

White River 50 Mile Trail Run | 50 miles | July 25, 2015 | website

03:11:15 CLOSE

03:14:45

Show links:

Website – talkultra.com

Episode 80 – Coleman, Arnstein, Koop, Hines

Talk Ultra
Episode 80 of Talk Ultra has in interview with the UK’s Mr MDS, Rory Coleman. We speak with Hurt 100 winner and Fruitarian, Mike Arnstein. Jason Koop provides us with a fascinating Talk Training and Adventurer Mark Hines talks nutrition in relation to long distance races.
NEWS
 
News out that Born to Run may be made into a film with Mathew McConaughey in the starring role of Caballo Blanco – news from EW.com
 
Nickademus Hollon has laid out his calendar for 2015 and amongst this list of 13 projects, no 7 took my eye:
 
RACE #7 U.K. Fell Running Rounds FKT Attempt (June/ July)
The project is in development still. But the idea is basically this: the UK has three INSANE “rounds” they call them. Bob Graham round (~60 miles and 40,000+ft of gain), Charlie Ramsay Round (~60 miles and 40,000ft+ gain) and the Lake District Round (~60 miles and 40,000ft+ gain). These rounds are like peak bagging if peak bagging took two snorts of coke and drank five cans of Red-Bull. I heard about the rounds for the first time when I was at Ronda del Cims this last summer. I asked my friend who was talking about them, “Has anyone ever done them consecutively? Each under 24hrs?” He fell silent to my question. 180 miles and 120,000ft of gain? Why the hell not. That’s more vert. than Kilian runs in month!
 
It’s all kicking off on the Ultrarunning Community on Facebook…. oh yes, we always think that ultra runners are friendly, awesome, welcoming and encouraging to all. And I mean ALL! But this last couple of weeks has seem some real venom… we all have different journeys, different roads and different paths. Lets embrace everyone! Ultimately, if you don’t like a post on social media, ignore it.
INTERVIEW
 
Rory Coleman became a changed man in 1994 after ditching booze and cigarettes. He has gone on to run over 800 marathons and 200 marathons and in the UK he is known as Mr MDS as he has completed the race 11 times and 2015 will be his 12th. – HERE
 
INTERVIEW
 
Michael Arnstein won Hurt 100 in 21:29 and is just as famous for his diet; fruit. I caught up with Mike post his Hurt 100 win and discuss his running and diet.
 
BLOG
Steve Birkinshaw on Marmot Dark Mountains –HERE
 
TALK TRAINING
 
Jason Koop – Jason is director of coaching at CTS (Carmichael Training Systems). En experienced runner himself, he currently coaches some of the top names in ultra running. – HERE
 
Clients:
Jen Benn
Dylan Bowman
Larisa Dannis
Mike Foote
Ryan Ghelfi
Dakota Jones
Kaci Lickteig
Timothy Olson
Alex Varner
Devon Yanko
 
 
INTERVIEW
 
Mark Hines Mark Hines is an exercise physiologist and biomechanist who competes in the toughest ultra-endurance races in the world.  He has raced in rainforests, across deserts, over mountains, and in the sub-Arctic and Arctic. – HERE
UP & COMING RACES

Antartica

White Continent 50K | 50 kilometers | February 15, 2015 | website

Argentina

La Misión | 160 kilometers | February 14, 2015 | website

La Misión – 80 km | 80 kilometers | February 14, 2015 | website

Australia

Tasmania

The Cradle Mountain Run | 82 kilometers | February 07, 2015 | website

Belgium

Wallonia

Trail des bosses – 65 km | 65 kilometers | February 07, 2015 | website

Canada

Yukon

Yukon Arctic 100M | 100 miles | February 08, 2015 | website

Yukon Arctic 300M | 300 miles | February 08, 2015 | website

Yukon Arctic 430M | 430 miles | February 08, 2015 | website

Chad

TREG | 170 kilometers | February 06, 2015 | website

Costa Rica

Ultra-Maraton Arenal | 115 kilometers | February 07, 2015 | website

Finland

Lapland

Rovaniemi 150 | 150 kilometers | February 20, 2015 | website

France

Aude

Gruissan Phoebus Trail | 50 kilometers | February 15, 2015 | website

Aveyron

Trail des Ruthènes | 64 kilometers | February 15, 2015 | website

Côtes-d’Armor

Défi Glazig (45 + 18) | 63 kilometers | February 14, 2015 | website

Germany

Lower Saxony

Brocken-Challenge | 86 kilometers | February 14, 2015 | website

Hong-Kong

Green Power Hike 50K | 50 kilometers | February 07, 2015 | website

MSIG Sai Kung 50 | 50 kilometers | February 07, 2015 | website

Tsuen Wan, Ta Shek Wu, Fo Tan | 108 kilometers | February 07, 2015 | website

Ultra Trail Tai Mo Shan | 162 kilometers | February 07, 2015 | website

Yuen Long, Ta Shek Wu, Fo Tan | 52 kilometers | February 08, 2015 | website

India

Run the Rann 101 km | 101 kilometers | February 08, 2015 | website

Run the Rann 161 km | 161 kilometers | February 09, 2015 | website

Thar Desert Run – 100 miles | 100 miles | February 06, 2015 | website

Thar Desert Run – 50 miles | 50 miles | February 07, 2015 | website

The Great White Rann – Run of Kutch – 135 Miles | 135 miles | February 06, 2015 | website

The Great White Rann – Run of Kutch – 160 km | 160 kilometers | February 06, 2015 | website

The Great White Rann – Run of Kutch – 50 km | 50 kilometers | February 06, 2015 | website

The Great White Rann – Run of Kutch – 80 km | 80 kilometers | February 06, 2015 | website

Ireland

Leinster

Donadea 50K | 50 kilometers | February 14, 2015 | website

Italy

Marche

Maratona sulla sabbia – Ultra maratona | 50 kilometers | February 08, 2015 | website

New Zealand

Kaweka Klassic 50 km | 50 kilometers | February 07, 2015 | website

Tarawera 100K Ultramarathon | 100 kilometers | February 07, 2015 | website

Tarawera 60K Ultramarathon | 60 kilometers | February 07, 2015 | website

Tarawera 85K Ultramarathon | 85 kilometers | February 07, 2015 | website

Nicaragua

Fuego y Agua 100k | 100 kilometers | February 07, 2015 | website

Fuego y Agua 50k | 50 kilometers | February 07, 2015 | website

Oman

Wadi Bih Run | 72 kilometers | February 06, 2015 | website

Spain

Canary Islands

Marathón ‘Isla del Meridiano’ – 86 km | 86 kilometers | February 07, 2015 | website

Sweden

Ice Ultra | 230 kilometers | February 13, 2015 | website

Thailand

Thai Ultra Race | 140 kilometers | February 14, 2015 | website

United Kingdom

Cornwall

Arc of Attrition | 100 miles | February 06, 2015 | website

Devon

Coastal Trail Series – South Devon – Ultra | 34 miles | February 07, 2015 | website

Oxfordshire

Thames Trot 50 | 50 miles | February 07, 2015 | website

USA

Alaska

Little Su 50K | 50 kilometers | February 14, 2015 | website

Susitna 100 | 100 miles | February 14, 2015 | website

Arizona

Black Canyon Trail 100K Run | 100 kilometers | February 14, 2015 | website

Pemberton Trail 50K | 50 kilometers | February 14, 2015 | website

Race Across Arizona – Beeline and Beyond (4 Marathons) | 106 miles | February 06, 2015 | website

Ragnar Relay Del Sol | 200 miles | February 20, 2015 | website

Arkansas

LOVit 100k | 100 kilometers | February 20, 2015 | website

LOVit 100 Mile | 100 miles | February 20, 2015 | website

White Rock Classic 50K | 50 kilometers | February 07, 2015 | website

California

American Canyon 50K Ultramarathon | 50 kilometers | February 08, 2015 | website

Bandit Ultra Trail Run 50K | 50 kilometers | February 15, 2015 | website

Jed Smith Ultra Classic – 50K | 50 kilometers | February 07, 2015 | website

Jed Smith Ultra Classic – 50 Miler | 50 miles | February 07, 2015 | website

Rancho San Juan Trail 50 km | 50 kilometers | February 07, 2015 | website

Sean O’Brian 100K Trail Run | 100 kilometers | February 07, 2015 | website

Sean O’Brian 50K Trail Run | 50 kilometers | February 07, 2015 | website

Sean O’Brian 50-Mile Trail Run | 50 miles | February 07, 2015 | website

Sean O’Brien 50K | 50 kilometers | February 07, 2015 | website

Sean O’Brien 50M | 50 miles | February 07, 2015 | website

Florida

Destin 50K Beach Ultra | 50 kilometers | February 15, 2015 | website

Destin 50M Beach Ultra | 50 miles | February 15, 2015 | website

Iron Horse 100 km | 100 kilometers | February 07, 2015 | website

Iron Horse 100 Mile | 100 miles | February 07, 2015 | website

Iron Horse 50 Mile | 50 miles | February 07, 2015 | website

Lost 118 | 118 miles | February 07, 2015 | website

Ragnar Relay Florida Keys | 199 miles | February 06, 2015 | website

Kansas

Psycho Wyco Run Toto Run 50K | 50 kilometers | February 14, 2015 | website

Louisiana

Rouge-Orleans Ultramarathon & Team Relay | 126 miles | February 07, 2015 | website

Nevada

Jackpot Ultra Running Festival 100 Miler | 100 miles | February 15, 2015 | website

New Mexico

Race Across New Mexico – Border to Border (14 Marathons) | 390 miles | February 15, 2015 | website

Race Across New Mexico – Continental Divide (4 Marathons) | 105 miles | February 15, 2015 | website

North Carolina

Maysville to Macon 50 Mile Run | 50 miles | February 07, 2015 | website

Uwharrie 40-Mile Mountain Run | 40 miles | February 07, 2015 | website

Oregon

Bristow 50K Trail Run | 50 kilometers | February 07, 2015 | website

Hagg Lake 50k Trail run | 50 kilometers | February 14, 2015 | website

South Carolina

Mill Stone 50K | 50 kilometers | February 09, 2015 | website

Rut Rogue 40s – 40 Mile 3-5 Person Relay | 40 miles | February 07, 2015 | website

Rut Rogue 40s – 40 Mile Run | 40 miles | February 07, 2015 | website

Two Hearts Two Day Challenge | 84 kilometers | February 14, 2015 | website

Texas

Piney Woods TrailFest 50K | 50 kilometers | February 07, 2015 | website

Utah

Moab’s Red Hot 55K | 55 kilometers | February 14, 2015 | website

Virginia

Holiday Lake 50K | 50 kilometers | February 14, 2015 | website

The Wild Oak Trail 100 | 100 miles | February 13, 2015 | website

Virginia Beach Distance Races 100k | 100 kilometers | February 08, 2015 | website

Virginia Beach Distance Races 50k | 50 kilometers | February 08, 2015 | website

Washington

Fishline 50K | 50 kilometers | February 15, 2015 | website

Orcas Island 50K | 50 kilometers | February 07, 2015 | website

Two Million Inch Run | 31 miles | February 07, 2015 | website

Woolley Trail 50K | 50 kilometers | February 14, 2015 | website

Wisconsin

Dead Zone Ommegang 75 | 75 miles | February 14, 2015 | website

Superior 100 2014 – Minnesota Nice!

©iancorless.com-1614Superior100

John Storkamp, race director for the Superior 100 told all competitors at the pre race briefing, ‘Look around, because you may well not see everyone back at the finish. The Superior 100 is rough, rugged and relentless.’

Race images available HERE

John Storkamp - race director

John Storkamp – race director

A point-to-point race, the route traverses the ‘Sawtooth Mountain Range’ in northern Minnesota. Taking part on the Superior Hiking Trail (SHT), starting at Gooseberry Falls State Park and concluding in Lutsen, 100-miles later.

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It’s a trail of immense diversity and one that is constantly shadowed at all times by the impressive and dominant Lake Superior. Terrain, as the Storkamp suggests, is relentless. With a low point of 183m and a high point of 558m, the race doesn’t get high, however, the repeated nature of the course (Sawtooth profile) offers no opportunity for recovery or rest. Add to the mix, brooks, mud, rocks, tree roots and a rollercoaster of small climbs; the Superior 100 is considered one of the toughest races in the USA. It’s reflected in the current course record of 21:02. Crossing the line in Lutsen is no easy task… Ask each and every finisher, in fact, you don’t need to ask, the gaunt and hollow expression on each and every face shows each mile and each minute and hour that has been undertaken to achieve the buckle!

©iancorless.com-1025Superior100Run in almost perfect weather conditions, Superior 100 2014 was an experience to embrace. Have you heard the term, ‘Minnesota Nice?’ (A stereotypical behaviour of Minnesota residents to be courteous, reserved, welcoming and mild-mannered) Well believe me, this Brit was submerged in it from registration, during the race and beyond.

‘It’s so awesome that you are here, thanks for coming!’ I can’t tell you how many times I heard this phrase during my incredible weekend. No matter at what point in the race, no matter how sleep deprived they were, each an every runner would go out of their way to express warmth. It’s humbling. Of course, it’s in the nature of the people but my host for the weekend, Kurt Decker assured me, ‘These folks are genuinely the salt of the earth, they mean every word but this weekend they have taken it up a notch.’

©iancorless.com-0888Superior100

Imagine being on the trail in the middle of the night, a runner appears and we shout, ‘Looking good, keep it going, you are doing great!’ the runner stops, looks us in the eyes, grabs our respective hands and shakes them, ‘Thank you guys for being here and supporting, it’s really appreciated.’

Minnesota nice!

No matter how nice these folks are, racing did go down at the weekend and at the front end Kyle Pietari and Michael Borst dictated the early pace followed by Nathan Leehman, Adam Schwartz-Lowe, John Cameron and John Horns, the 2013 race winner.

©iancorless.com-0916Superior100Ultra running legend in these parts, Eric Clifton made his presence felt in the early stages but faded and eventually dropped.

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Eric Clifton running early on in possibly the worst run tights… ever!

In the ladies, 2013 1st place winner and 2nd overall, April Cole looked set be a dominant force pushing consistently hard throughout, however, at the summit of Carlton Peak with just under 90-miles covered she complained of being cooked. To my surprise April dropped at Sawbill with just over 90-miles covered.

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April at Bean and Bear

Adam Schwartz-Lowe had been the bridesmaid on 2-occasions at Superior, 2012 when Steve Moore set the 21:02:41 CR and 2011. After a sub-20 run at Western States earlier this year, Schwartz-Lowe wanted this win, however, Pietari and Borst had different ideas. At halfway, Wisconson runner Borst had pulled away and from Pietari who was paying for the early pace, so much so he would eventually drop. Running without a pacer, Schwarz-Lowe went in pursuit from the Finland aid (51.2) and as he ran past he aptly said, ‘I smell rabbit in front of me.’

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The rabbit took some catching though! Running only his 2nd 100, Borst looked to have the race dialled after dnf’ing his 1st 100 at Zumbro earlier this year. Experience paid off though, at Sonju Lake Road the gap was 8-minutes, at Sugarloaf (72.3-miles) it was 5-minutes and then at Cramer Road (77.9-miles) it was 2-minutes. From here on in, the guys ran together for an hour until eventually Schwartz-Lowe pulled away gaining a 1-minute advantage at Temperance (85-miles) and 24-minutes at Sawbill (90.7-miles). The hay in the barn could be smelt and as the race progressed the gap tweaked open. At the final aid, Schwartz-Lowe didn’t hang around, a quick re-supply, a few questions on the location of the 2nd place runner and then he scooted off up the trail.

Adam at Oberg just over 7-miles to go

Adam at Oberg just over 7-miles to go

From here on in, Borst consolidated his 2nd place looking relaxed and happy, his pacer doing a great job to keep the motivation high. Leehman took a seat at Oberg and although the temptation to hang out and chill was tempting, he rejuvenated himself and pushed on for the final podium place after a welcome ‘Monster’ drink from 4th place runner, Cameron’s crew.

©iancorless.com-1213Superior100

With April Cole out of the race, the ladies race became a war of attrition and I saw each lady as they climbed up and over Sawbill with 90.7 miles covered. Embracing the relentless nature of the race they pushed on through never failing to offer a smile and a thank you. Ultimately at the line, the gaps were quite wide with Mallory Richard taking the victory ahead of Frayah Bartuska and Johanna Ylanen.

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Ladies winner, Mallory Richard

 

 

100-mile races are tough, no matter what the terrain is like. Here in Minnesota on the Superior Hiking Trail, John Storkamp and the Rock Steady Running crew have a gem. A gem of epic proportions… if you like your trail tough and gnarly and your people warm and welcoming, then Minnesota is for you!

Believe me, it’s Minnesota Nice!

Race website – HERE

RACE RESULTS

100-mile

  1. Adam Schwarts-Lowe 21:58:32
  2. Michael Borst 22:52:28
  3. Nathan Leehman 23:26:47
  1. Mallory Richard 27:32:27
  2. Frayah Bartuska 29:56:58
  3. Johanna Ylanen 31:08:10

 

50m-mile

  1. Chris Rubesch 8:56:33
  2. Forrest Tracy 9:23:47
  3. Alex Kurt 9:35:24
  1. Kristin Rognerud
  2. Annie Behrend 13:03:34
  3. Shelly Groenke 13:41:38

 

Marathon

  1. Ben Kampf 3:32:27
  2. James Sorenson 3:49:30
  3. Ryan Braun 04:00:11
  1. Jayna Tilstra 4:53:31
  2. Kelly Johnson 4:56:10
  3. Heather Weckwerth 5:20:01

Race images available HERE