Episode 86 – Browning Yates Cracknell Barnes

Ep86

Episode 86 of Talk Ultra is a packed show. We speak with Jeff Browning about victrory at the controversial Ultra fiord. Michele Yates provides a great Talk Training by discussing running and pregnancy. We also catch up with Elisabet Barnes and James Cracknell who ran impressive times at London Marathon. The News, a Blog, Up and Coming Races and Speed Golf Karl Meltzer is back!
00:15:22 NEWS
 
Help Nepal – Nepal images ‘FACES of NEPAL’ – order a print and all funds donated to Nepal charities https://iancorless.org/2015/04/28/nepal-appeal-nepalearthquake/
 
3-Peaks UK
Ricky Lightfoot 2:51
Andrew Davies 2:53
Andrew Fallas 2:57
Helen Bonsor 3:27
Anna Lupton 3:34
Caitlin Rice 3:39
Fellsman UK
Adam Perry 10:23
Jez Bragg 10:44
Konrad Rawlik 10:57
Jasmin Paris 11:09 CR
Mary Gillie 13:02
Carol Morgan 14:13
Highland Fling
Matt Laye 7:04
Paul Navesy 7:06
Donnie Campbell 7:17 one week after winning Iznik Ultra
Rachel Campbell 8:42
Caroline McKay 8:55
Nicole Adams Hendry 8:59
Iznik Ultra

130km

Donnie Campbell 13:23:50
Mahmut Yavuz 14:31:20
Aykut Celikbas 14:48:29
Zoe Salt 15:14:37
Mariyla Niklova 19:29:45
Ingrid Qualizza 19:43:49

80km

Emmanuel Gault 6:45:25
Girondel Benoit 7:26:10
Tanzer Dursun 8:40:36
Alessia De Matteis 9:03:53
ElenaPolyakova 10:48:57
Coraline Chapatte 11:34:37
46km *update to results 21st April – unfortunately Jose De Pablo received a time penalty as he did not carry mandatory kit, new results are in bold.
Jose De Pablo 4:03:29 *Benoit Laval 4:19:03
Benoit Laval 4:19:03 *Duygun Yurteri 4:28:15
Duygun Yurteri 4:28:15 *Jose De Pablo 4:28:29
Catarina Scamelli 5:03:44
Ziliz Cancilar 5:04:55
Martine Nolan 5:09:44
Ultrafijord full results Here
100mile
Jeff Browning 24:25:39
Candice Burt 37:12:15
100k
Fernando Nazario de Rezende 16:50:20
Krissy Moehl 19:31:27
70k
Xavier Thevenard 8:46:00
Manuela Vilaseca 11:45:00
Transvulcania is next week!
 
London Marathon
MDS ladies winner Elisabet Barnes ran sub 3 (just) and we caught up with her on her post MDS run and as she prepares for running in Menorca – http://www.trailmenorca.com
00:36:07 INTERVIEW
 
Elisabet Barnes
Also running at VLM was Olympian James Cracknell who ran 2:50 as he prepares for Richterveld Wildrun in South Africa and Badwater
 
00:48:28 INTERVIEW
 
James Cracknell
00:58:31 BLOG
 
01:00:34 INTERVIEW
 
Jeff Browning recently won the Ultra fiord race. It was a race not without controversy… we just had to catch up and find out all about it!
 
02:05:03 TALK TRAINING
 
Michele Yates talks all about pregnancy, running and how you come back to not only running but racing and winning just months after giving birth!
02:41:35 UP & COMING RACES

Australia

New South Wales

WildEndurance 100km Team Challenge | 100 kilometers | May 02, 2015 | website

WildEndurance 50km Team Challenge | 50 kilometers | May 02, 2015 | website

WildEndurance event | 100 kilometers | May 02, 2015 | website

Northern Territory

TRACK Outback Race | 520 kilometers | May 06, 2015 | website

Queensland

Mt Mee Classic Trail 66 km Teams race | 66 kilometers | May 03, 2015 | website

The Great Wheelbarrow Race – Mareeba to Dimbulah | 104 kilometers | May 15, 2015 | website

Victoria

Wilsons Prom 100 – 100km | 100 kilometers | May 02, 2015 | website

Wilsons Prom 100 – 60 km | 60 kilometers | May 02, 2015 | website

Wilsons Prom 100 – 80 km | 80 kilometers | May 02, 2015 | website

Austria

Über Drüber UltraMarathon | 63 kilometers | May 14, 2015 | website

Canada

Alberta

Run for the Braggin’ Rights | 50 miles | May 09, 2015 | website

Run for the Braggin’ Rights – Relay | 50 miles | May 09, 2015 | website

British Columbia

Island Runner Elk/Beaver Ultras – 100K | 100 kilometers | May 09, 2015 | website

Island Runner Elk/Beaver Ultras – 50K | 50 kilometers | May 09, 2015 | website

Island Runner Elk/Beaver Ultras – 50 Miles | 50 miles | May 09, 2015 | website

The North Face Dirty Feet Kal Park 50 | 50 kilometers | May 03, 2015 | website

Ontario

Seaton Trail 50 km Trail | 50 kilometers | May 09, 2015 | website

Chile

Atacama Xtreme 100 Miles | 100 miles | May 15, 2015 | website

Atacama Xtreme 50 km | 50 kilometers | May 15, 2015 | website

Atacama Xtreme 50 Miles | 50 miles | May 15, 2015 | website

China

Trail de la Grande Muraille de Chine | 73 kilometers | May 08, 2015 | website

Denmark

Hovedstaden

Salomon Hammer Trail Bornholm -100 Miles | 100 miles | May 01, 2015 | website

Salomon Hammer Trail Bornholm – 50 km | 50 kilometers | May 02, 2015 | website

Salomon Hammer Trail Bornholm – 50 miles | 50 miles | May 01, 2015 | website

France

Ardèche

Trail l’Ardéchois – 57 km | 57 kilometers | May 01, 2015 | website

Ultra Trail l’Ardéchois | 98 kilometers | May 02, 2015 | website

Drôme

Challenge du Val de Drôme | 148 kilometers | May 09, 2015 | website

Les Aventuriers de la Drôme | 65 kilometers | May 09, 2015 | website

Les Aventuriers du Bout de Drôme | 105 kilometers | May 09, 2015 | website

Haute-Loire

Ultra Techni Trail de Tiranges | 50 kilometers | May 03, 2015 | website

Nord

100 km de Steenwerck | 100 kilometers | May 14, 2015 | website

Oise

Trail’Oise – 60 km | 60 kilometers | May 03, 2015 | website

Pyrénées-Atlantiques

Euskal Trails – Ultra Trail | 130 kilometers | May 15, 2015 | website

Trail des Villages | 80 kilometers | May 15, 2015 | website

Trail Gourmand | 50 kilometers | May 15, 2015 | website

Rhône

Ultra des Coursières | 103 kilometers | May 09, 2015 | website

Savoie

Nivolet – Revard | 51 kilometers | May 02, 2015 | website

Seine-Maritime

Tour du Pays de Caux | 88 kilometers | May 14, 2015 | website

Yonne

The Trail 110 | 110 kilometers | May 02, 2015 | website

The Trail 63 | 65 kilometers | May 02, 2015 | website

The Trail 85 | 85 kilometers | May 02, 2015 | website

Germany

Baden-Württemberg

Stromberg Extrem 54,4 KM | 54 kilometers | May 03, 2015 | website

Rhineland-Palatinate

Bärenfels 50 km Trail | 50 kilometers | May 01, 2015 | website

Saar-Hunsrück-Supertrail | 128 kilometers | May 14, 2015 | website

Saarland

RAG-Hartfüßler – Trail 58 km | 58 kilometers | May 10, 2015 | website

Schleswig-Holstein

Steinburg – Ultra – Marathon 50 km | 50 kilometers | May 14, 2015 | website

Thuringia

GutsMuths-Rennsteiglauf Super Marathon | 72 kilometers | May 09, 2015 | websiteGreece

Doliho Ultra-Marathon | 255 kilometers | May 01, 2015 | website

Euchidios Athlos 107.5 Km | 107 kilometers | May 09, 2015 | website

Euchidios Hyper-Athlos 215 km | 215 kilometers | May 08, 2015 | website

Indonesia

Volcans de l’Extrême | 164 kilometers | May 07, 2015 | website

Ireland

Munster

The Irish Trail 60 km | 60 kilometers | May 09, 2015 | website

The Irish Trail 85 km | 85 kilometers | May 09, 2015 | website

Italy

Liguria

Gran Trail Rensen | 62 kilometers | May 03, 2015 | website

Lombardy

Laggo Maggiore Trail | 52 kilometers | May 03, 2015 | website

UMS Ultramaratona Milano Sanremo | 280 kilometers | May 01, 2015 | website

Sardinia

Sardinia Trail | 90 kilometers | May 08, 2015 | website

Kazakhstan

Tengri Ultra Trail 50 km | 50 kilometers | May 10, 2015 | website

Madagascar

Semi Trail des Ô Plateaux | 65 kilometers | May 01, 2015 | website

Ultra Trail des Ô Plateaux | 130 kilometers | May 01, 2015 | website

Malta

Eco Gozo Ultra 55k | 55 kilometers | May 02, 2015 | website

Martinique

Tchimbé Raid | 91 kilometers | May 02, 2015 | website

Mauritius

Royal Raid 80 km | 80 kilometers | May 09, 2015 | website

Mayotte

Mahoraid | 70 kilometers | May 09, 2015 | website

Poland

Portugal

Ultra-Trail de Sesimbra | 60 kilometers | May 03, 2015 | website

Spain

Andalusia

La Legión 101 km | 101 kilometers | May 09, 2015 | website

Balearic Islands

Trail Menorca Cami de Cavalls | 185 kilometers | May 15, 2015 | website

Trail Menorca Cami de Cavalls Costa Nord | 100 kilometers | May 15, 2015 | website

Basque Country

Apuko Long Trail – 65 Km | 60 kilometers | May 02, 2015 | website

Ultra Trail Apuko Extreme | 90 kilometers | May 02, 2015 | website

Canary Islands

Transvulcania Ultramaratón | 73 kilometers | May 09, 2015 | website

Castile and León

101 Peregrinos | 101 kilometers | May 02, 2015 | website

Madrid

Sunrise Trail Ultra International | 68 kilometers | May 09, 2015 | website

Valencian Community

CSP-115 | 118 kilometers | May 09, 2015 | website

MIM Marató i Mitja | 63 kilometers | May 09, 2015 | website

Switzerland

Berne

Bielersee XXL 100 Meilen | 100 miles | May 15, 2015 | website

United Kingdom

Argyll and Bute

Kintyre Way Ultra Run | 66 miles | May 09, 2015 | website

Kintyre Way Ultra Run – Tayinloan – Campbeltown | 35 miles | May 09, 2015 | website

County of Pembrokeshire

Coastal Trail Series – Pembrokeshire – Ultra | 34 miles | May 02, 2015 | website

Greater London

Thames Path 100 | 100 miles | May 02, 2015 | website

Hampshire

XNRG Pony Express Ultra | 60 miles | May 02, 2015 | website

Isle of Wight

Isle of Wight Challenge | 106 kilometers | May 02, 2015 | website

Isle of Wight Challenge – Half Island | 56 kilometers | May 02, 2015 | website

Oxfordshire

T60 Nigh Race | 60 miles | May 09, 2015 | website

Wiltshire

Marlborough Downs Challenge – 33 mile | 33 miles | May 10, 2015 | website

Worcestershire

Malvern Hills 105 Mile Ultra | 105 miles | May 02, 2015 | website

Malvern Hills 34 Mile Ultra | 34 miles | May 02, 2015 | website

Malvern Hills 44 Mile Ultra | 44 miles | May 02, 2015 | website

Malvern Hills 52 Mile Ultra | 53 miles | May 02, 2015 | website

USA

Alabama

Run for Kids Challenge 50K Trail Race | 50 kilometers | May 02, 2015 | website

Arizona

Sinister Night 54K Trail Run | 54 kilometers | May 02, 2015 | website

California

Armstrong Redwoods 50K | 50 kilometers | May 02, 2015 | website

Badwater Salton Sea | 81 miles | May 03, 2015 | website

Canyons 50K Trail Run | 50 kilometers | May 02, 2015 | website

Cinderella Trail Run 50 km (May) | 50 kilometers | May 09, 2015 | website

Golden Gate Relay | 191 miles | May 02, 2015 | website

Gold Rush 50K | 50 miles | May 09, 2015 | website

Me-Ow Quads | 104 miles | May 02, 2015 | website

Me-Ow Siamese | 42 miles | May 02, 2015 | website

Miwok 100K Trail Race | 100 kilometers | May 02, 2015 | website

Nirvana Ultra Big Bear 100K | 100 kilometers | May 02, 2015 | website

Nirvana Ultra Big Bear 100 Mile | 100 miles | May 02, 2015 | website

Nirvana Ultra Big Bear 50K | 50 kilometers | May 02, 2015 | website

Nirvana Ultra Big Bear 50 Mile | 50 miles | May 02, 2015 | website

PCT50 Trail Run | 50 miles | May 09, 2015 | website

Quicksilver 100K Endurance Run | 100 miles | May 09, 2015 | website

Quicksilver 50K Endurance Run | 50 kilometers | May 09, 2015 | website

Whoos in El Moro Race Spring Edition 50K | 50 kilometers | May 09, 2015 | website

Wild Wild West 50K Ultra | 50 kilometers | May 02, 2015 | website

Colorado

Cimarron 50k Endurance Run | 50 kilometers | May 03, 2015 | website

Collegiate Peaks 50M Trail Run | 50 miles | May 02, 2015 | website

Falcon 50 | 50 miles | May 02, 2015 | website

Greenland Trail 50k | 50 kilometers | May 02, 2015 | website

Quad Rock 50 | 50 miles | May 09, 2015 | website

Florida

Palm Bluff Trail Race and Ultra “Margaritas & Manure” 50K | 50 kilometers | May 03, 2015 | website

Palm Bluff Trail Race and Ultra “Margaritas & Manure” 50M | 50 miles | May 03, 2015 | website

Georgia

Cruel Jewel 100 | 100 miles | May 15, 2015 | website

Cruel Jewel 50 Mile Race | 50 miles | May 15, 2015 | website

Wildwood Games – 50K Trail Run | 50 kilometers | May 03, 2015 | website

Indiana

DWD Gnaw Bone 50K | 50 kilometers | May 09, 2015 | website

DWD Gnaw Bone 50M | 50 miles | May 09, 2015 | website

Kansas

Heartland 50 Mile Spring Race | 50 miles | May 02, 2015 | website

Rock On! Lake Perry 50K | 50 kilometers | May 09, 2015 | website

Maine

Big A 50K Trail Run | 50 kilometers | May 02, 2015 | website

Massachusetts

Ragnar Relay Cape Cod | 186 miles | May 08, 2015 | website

Wapack and Back Trail Races 50 Miles | 50 miles | May 09, 2015 | website

Nevada

50K | 50 kilometers | May 02, 2015 | website

50M | 50 miles | May 02, 2015 | website

Ride the Wind 100M | 100 miles | May 02, 2015 | website

Ride the Wind 50M | 50 miles | May 02, 2015 | website

New Jersey

3 Days at the Fair – 50K | 50 kilometers | May 14, 2015 | website

New Mexico

Cactus to Cloud Trail 50K Run | 50 kilometers | May 02, 2015 | website

New York

Long Island Greenbelt Trail 50k | 50 kilometers | May 09, 2015 | website

Rock The Ridge 50-Mile Endurance Challenge | 50 miles | May 02, 2015 | website

The North Face Endurance Challenge New York 50k | 50 kilometers | May 02, 2015 | website

The North Face Endurance Challenge New York 50 Mile | 50 miles | May 02, 2015 | website

North Carolina

OBX Ultramarathon | 50 kilometers | May 02, 2015 | website

Race Across North Carolina – Border to Border (10 Marathons) | 267 miles | May 13, 2015 | website

Race Across North Carolina – Heart of NC (4 Marathons) | 106 miles | May 13, 2015 | website

Ohio

50’s For Yo Momma 50K Trail Run | 50 kilometers | May 09, 2015 | website

50’s For Yo Momma 50 Mile Trail Run | 50 miles | May 09, 2015 | website

Oregon

McDonald Forest 50K Trail Run | 50 kilometers | May 09, 2015 | website

Smith Rock Ascent 50K | 50 kilometers | May 09, 2015 | website

Pennsylvania

Glacier Ridge Trail Ultramarathon – 50K | 50 kilometers | May 09, 2015 | website

Glacier Ridge Trail Ultramarathon – 50 Miles | 50 miles | May 09, 2015 | website

Rhode Island

Rhode Island Red 50K | 50 kilometers | May 10, 2015 | website

Rhode Island Red 50M | 50 miles | May 10, 2015 | website

South Carolina

Oconee 50k | 50 kilometers | May 02, 2015 | website

Race Across South Carolina – Border to Border (4 Marathons) | 123 miles | May 07, 2015 | website

Wambaw Swamp Stomp 50 Miler Trail Run and Relay | 50 miles | May 02, 2015 | website

Xterra Myrtle Beach 50 km Trail Run | 50 kilometers | May 02, 2015 | website

Tennessee

Rock/Creek Thunder Rock 100 Mile Trail Race | 100 miles | May 15, 2015 | website

Strolling Jim 40 Mile Run | 40 miles | May 02, 2015 | website

Utah

Red Rock Relay Moab Edition | 63 miles | May 09, 2015 | website

Vermont

PEAK Ultra Marathon – 200 Miles | 200 miles | May 14, 2015 | website

PEAK Ultra Marathon – 500 Miles | 500 miles | May 07, 2015 | website

Virginia

Biffledinked 10 x 5k | 50 kilometers | May 02, 2015 | website

Biffledinked 10 x 5k 2 Person Relay | 50 kilometers | May 02, 2015 | website

Singletrack Maniac 50k Trail Run | 50 kilometers | May 09, 2015 | website

Washington

Grand Ridge 50K Trail Run (May) | 50 kilometers | May 02, 2015 | website

Lost Lake 50K | 50 kilometers | May 09, 2015 | website

Washington D.C.

Relay | 150 miles | May 02, 2015 | website

Wisconsin

Ice Age Trail 50K | 50 kilometers | May 09, 2015 | website

Ice Age Trail 50M | 50 miles | May 09, 2015 | website

02:47:50 CLOSE
02:51:20
LINKS:

Run Rabbit Run 2013 – Race Preview

runrabbitrun_logo2.41-250x300

 

Run rabbit, run rabbit

Run! Run! Run!

Run rabbit, run rabbit

Run! Run! Run!

Bang! Bang! Bang! Bang!

Goes the farmer’s gun

Run rabbit, run rabbit

Run! Run! Run!

 

The 2nd Annual Run Rabbit Run 100 Mile Endurance Run, held in the terrific little town of Steamboat Springs, Colorado. The race starts on Friday, September 13, 2013 at midday

I cant help but hear ‘Speedgoat’ Karl Meltzer in my head… jogging along allowing all the fast guys to shoot of in search of the $10,000 first prize and singing the song aloud. It happened last year (not singing the song, but allowing the others to shoot off) and look what happened. One-by-one they fell by the wayside and the old goat himself reeled them in and schooled them all on how to run a 100-miles. Karl should know; he has won enough.

Once again he is playing down his chances of winning the 2013 edition RRR. In last weeks Talk Ultra (Ep43) we discussed at length his form and reading between the lines, I know he is ready. He wasn’t ready at Western States early in 2012 due to niggles and still pulled out 10th, however just a few weeks later, just like Seb Chaigneau at TNFUTMB, the exertions of a tough 100 at WSER took its toll and he dropped from Hardrock 100.

Karl, with his own race done and dusted, the Speedgoat 50k, he finally found some down time and concentrated on getting fit and healthy for the RRR and for Karl, there’s nothing quite like a $10,000 purse to motivate him… ask his wife, she got a new bathroom out of the race last year! (Or was it a kitchen?)

©copyright .iancorless.com.P1010198

Joe Grant also had a troublesome Hardrock 100 and although he was super motivated to top the podium he just didn’t have the right day. It may very well have been his early season Iditarod still making demands on his body or ultimately, it may have just been a bad day! However, he seems to have got his head in a great place and certainly his recent trip to Europe as support and crew for Anton Krupicka has given him a new lease of life and all those mountain miles may well transfer to something special at RRR.

Ever present force over the 100k distance, Dave Mackey will hope to bring that speed to RRR and pull off a win at 100-miles. Although he has had some good 100 performances, notably 2nd at WSER, he has never quite hit the nail on the head like he has done over the shorter 100k-distance. He nearly rectified this at San Diego 100 earlier this year but unfortunately that went pear-shaped due to course errors. He is due a win!

Jason Schlarb I am pretty sure will be looking to put the record straight at RRR this year after a great start to the 2012 race that went completely problematic and frustrating due to going off course. For me, he is the dark horse of the favourites and don’t be surprised if he leads early on but manages to hold on!

Timothy Olson, TNFUTMB ©iancorless.com

Timothy Olson, TNFUTMB ©iancorless.com

Timothy Olson gets my final mention. Yes, I am mentioning Timothy last. Not because I don’t think he can win but you have to consider his season and because just the other week he placed 4th at TNFUTMB. I am pretty sure the $10,000 first prize is the attraction here and that has to be a motivating factor. However, he dug deep at TNFUTMB and used all his physical and mental reserves to reach the line. It could go either way for Timothy at RRR. Irrespective of what happens, he has had a great year with results at Tarawera, Transvulcania La Palma and of course, the defense of his WSER crown.

Behind this front five is a group of runners just waiting for the opportunity to steal the carrot from the other Rabbits. Keep an eye on Jeff Browning, Jason Loutitt, and if Dave James is in a good place, he may well push the others for the podium.

Nikki Kimball, La Palma ©iancorless.com

Nikki Kimball, La Palma ©iancorless.com

The ladies race is potentially a little more open than the men’s race however; it does have some key names that stick out. In particular a rejuvenated and in-form Nikki Kimball. I interviewed Nikki after her incredible 2nd place at the 2013 Western States and for sure, she has found a new balance. She is racing less and when she races, she wants to perform. Her lining up at RRR can only mean one thing!

Darcy Africa is another hot ‘fave’ for the RRR crown coming from another great win at Hardrock 100. She is consistent over the longer distances as her 2012 season shows. Without doubt she will be pushing the pace at the front here!

I predicted Cassie Scallon would have a great race at WSER based on her performances over shorter distances and her natural speed. However, the big dance didn’t go well and she is untested at 100-miles. I still think we will see her rectify the situation in Steamboat Springs and contend for a podium place at least.

One-to-watch goes to Jennifer Benna. She ran a great 100 earlier this year and then went to Transvulcania La Palma but pulled out early saying things just didn’t feel right. WSER didn’t go well either so redemption is required at RRR.

Finally, last years 2nd place at RRR, Rhonda Claridge returns and with another solid performance at Hardrock 100 she will be looking to move one place higher and take home the $10,000 pot.

Jeez, I missed Pam Smith. Thanks Speedgoat. For sure, Pam Smith coming from winning the 2013 Western States changes the dynamic of RRR and she will be gunning for the win. Of course Pam will be the one who all the ladies will be watching. Her main priority will be ‘chicking’ Speedgoat again though and of course taking the big bucks!

 Links

  • Race Line up is here if you’d like to point out any contenders for the podium.
  • Race website here
  • Course description here
  • Athlete tracking here