The Coastal Challenge #TCC2020 – Stage 3 47.5km

The Coastal Challenge, Costa Rica’s number one multi-day race moved to stage 3 and it conformed that there are no guarantees when it comes to racing. It was a day of drama and problems as the ‘Expedition’ runners travelled 47.5km to Playa Ballena.

The iconic Nauyaca Waterfall welcomed the runners after 12km but first a technical run through a river bed was the first challenge. Local runner and past TCC participant, Erick Agüero used his local knowledge and experience to take a lead over the Scott Athletes, Cody Lind and Andy Symonds. Race leader, Mauricio Mendez followed closely behind. We were seeing the Costa Rican runner take the race on by the horns.

Equally, the women’s race had Natalia López Arrieta taking a lead over race leader, Kaytlyn Gerbin.

Behind, 3rd on GC, Abelone Lyng followed just behind Manu Vilaseca who seemed to be having a better day in adapting to the heat. Unfortunately, at the waterfall, disaster struck for Vilaseca with a broken lace system on her ‘BOA’ shoes. Luckily, one of the race team offered their own shoes as a replacement… Vilaseca could race on.

Agüero was running hard today and by checkpoint 2 he had a 6-minute lead over Lind, Symonds and Mendoza who were pursuing together. It soon became clear that Mendoza had issues by the expression on his face.

Lind and Symonds cooled over with a water pipe and left. Mendoza by contrast, sat on the ground, removed his shoes and grimaced with pain. It turned out after the race he had Tendonitis.

Arrieta and Gerbin charged ahead at the front of the women’s race but behind, course sabotage sent Vilaseca and Lyng off course for approximately 4km on very tough terrain. It was the kind of disaster that can lose a runner 45-minutes. Later, the impact was clear to see as Lyng, who would have finished 3rd woman on the stage, eventually finished a little farther back losing a chunk of unnecessary time and effort.

At Hermosa Beach and all the way to the finish line, Agüero hello off the Scott athlete charge and won the stage for a great Costa Rican victory, the result providing him the overall lead of TCC2020 by less than one minute, his overall time 11:47:50.

Lind and Symonds finished together and they now 2nd and 3rd on the overall GC with a time of 11:48:39 and 11:51:08 respectively. Unfortunately, Mendez lost a chunk of time and the overall race lead a currently a podium place. It was a disastrous day for the young Mexican runner.

“I had some discomfort in my feet from day 2 but I thought it was just tiredness, however, in the first 3-miles of stage 3 I knew my foot was not good,” Mendez said at the finish line. “I was chasing Erick with Andy and Cody but the pain was terrible. I took time out at CP2 to cool off my foot and massage it but the damage was done. Not finishing was not an option so I pushed on and finished the stage. I have spoken with the medics and I have tendonitis… So, I am unsure what stage 4 will bring?”

For the women, Gerbin caught Arrieta and applied the pressure, once again she pulled away for a third stage win in three days, she now has an overall time of 13:53:26.

Arrieta ran a strong race and finished the stage 3 with an accumulated time of 14:38:53.

Lyng, despite the run off-course still occupies the 3rd podium place with an accumulated time 16:48:21 but finished 4th on the stage (7:39:11) behind Viviana Piedra Solano.

Stage 4 tomorrow is a tough day as the runners start the day with a tough climb, they then stay high and finish the day with a descent to Palmar Sur, the distance 36.2km. The Adventure race will cover 16.5km.

Ranking:

Men:

Erick Agüero 4:59:39 – Leader on GC

Andy Symonds/ Cody Lind 5:03:14

Mauricio Mendez 5:42:36

Women:

Kaytlyn Gerbin 6:01:21 – Leader on GC

Natalia López Arrieta 6:22:18

Vivian Piedra Solano 7:17:03

 

The Coastal Challenge #TCC2020 – Stage 2 40.2km

The Coastal Challenge, Costa Rica’s number one multi-day race moved to stage 2 after the runners had a good nights sleep near the Savegre River in a purpose built campsite.

The heat of day 1 had taken its toll with runners retiring to sleep soon after dinner at 1900 hours. It was a hot night with little air and the 0330 wake up call came all too early for many. Breakfast at 0400 and then with the arrival of the sun, runners departed for 40.2km.

The early morning sun was magnificent and the Costa Rican landscape glowed as the rays illuminated the landscape.

The day started with almost a disaster with many of the top men, including all the top-4 contenders going off course with women leader, Kaytlyn Gerbin. They lost over 15-minutes and what followed was a hard chase into the long first climb of the day.

The men’s race came back together with race leader, Mauricio Mendez catching Erick Agüero who had initially gone wrong, realised his mistake early and turned back. Cody Lind and Andy Symonds chased with Scott Maguire running on his own further back.

For Kaytlyn, it was over 2-hours before she finally caught all the women, the 2nd placed woman on GC being Natalia López Arrieta.

With order resumed at the front, the race could continue as normal over a very tough course. Relentless fire road descents making the going hard both physically and mentally. Mendez finally made a move around CP3 and pulled away from Agüero while Lind and Symonds pursued together. They would stay this way all the way to the line. Maguire faded in the latter stages of the day as the heat and course took its toll, he finished 5th once again.

“I think I was a little too focussed and early on we went wrong… Crazy! We wasted at least 10-minutes. I was in a group and we all backtracked. It was 10km before I caught Erick with Scott. I was then running alone with Rick to CP3 and then I made a move. I was feeling good, my legs were tired and the heat did not seem as hot as day 1. I was really happy to get a 2nd stage victory, but I need to be smart for day 3, I know it will be tough, I have lots to learn!” – Mauricio Mendez

Once Gerbin had hold of the front of the race she extended the gap and her lead. She looked strong, focussed and relentless for the pursuit of the line and a stage 2 victory. Behind Arrieta once again ran strong for 2nd and Norway’s Abelone Lyng entered into a battle with TCC regular and past woman champion, Veronica Bravo. At the final two water crossings, Lyng lead Vero but the gap at best was only a minute. Lyng fought hard and finished 3rd ahead of Bravo’s 4th. Ashton Keck Keck who placed 3rd on tase 1 finished 6th in 5:32:21.

“Veronica caught me and she looked strong but on the final beach sections I pushed hard and caught her again,” said Lyng. “I wanted to be finished and Veronica was looking tired so I pushed hard. It was a tough race to finish a long day but I am happy with the result. I have been worried about the heat but my adaptation seems to have worked, it is very hot but I am feeling good, that makes me very happy.”

Ranking:

Men:

Mauricio Mendez 3:50:48 – Leader on GC

Erick Agüero 3:53:58

Andy Symonds/ Cody Lind 3:56:16

Women:

Kaytlyn Gerbin 4:33:17 – Leader on GC

Natalia López Arrieta 4:44:57

Abelone Lyng 5:12:20

Stage 3 of #TCC2020 will depart with sunrise once again, ahead 47.5km to Marino Ballena. The ‘Adventure’ category will run 12.7km starting from aid station 2.

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Ultratrack Supramonte Seaside 2019 #UTSS – Summary and Results

Four races in the stunning location of Sardinia, UTSS is a remarkable outdoor event in the breathtaking landscape of the Supramonte of Baunei, considered one of the very few wilderness in Europe and the entire Mediterranean basin.

Relentless technical terrain, hard climbs and descents and the stunning aquamarine of the sea and secluded beaches make this a really unique event.

“It is one of the hardest and most technical races I have ever run and the beauty is just amazing… A truly special race!” – Franco Colle, winner of the 100km event.

Sea, woods, rock, limestone, single-track, soft-sand and wild remote beauty, the opportunity to run on the paths of the shepherds, the true custodians of this harsh and wild territory. Hidden coves and caves, wooden bridges and stunning wildlife – a truly remarkable playground.

UTSS has four distances, covering all abilities: 20km, 30km, 43km and the brutal 100km that allow all to run on the mule tracks overlooking the cliffs, built by the charcoal burners in the 19th century. The races are founded on tradition that are designed to show the best of Sardinia, be that traditional huts or stunning rocks that look like faces, almost taken from the set of an Indiana Jones movie.

The 100km race was dominated by Franco Colle and Giuditta Turini who started strong and held on to early leads to run solo, throughout the day and in to the night to set remarkable times of 12:35:11 and 15:15:09 respectively.

For the 43km race, UTMB champion and course recorder holder, Pau Capell was always going to be the ‘one to watch’ and early in the race he bided his time before making a move and taking the lead which he held on to till the finish, crossing the line in 4:51:38.

For the women, Martina Valmassoi took an early lead and looked strong in the first 25% of the race. However, Frederico Zucello passed Martina and continued to pull away with a 6:16:39 victory.

Luca Cagnati and Davide Cheraz traded blows continuously in the 30km race and it could have gone either way, but it was Luca who pipped the line crossing in 2:52:14 to Davide’s 2:52:21. Marie Paturel scored a strong win for the women in 3:45:29.

The shortest race of the weekend, the 20km was won by Roberto Poletti and Corinna Ghirardi 2:15:08 and 2:33:07 respectively.

PHOTOGRAPH GALLERY HERE

Results:

100km

  1. Franco Colle 12:35:11
  2. Nicola Bassi 13:34:38
  3. Mark Darbyshire 13:49:24

 

  1. Giuditta Turini 15:15:09
  2. Kagerer Corine 15:43:31
  3. Barbara Giacomuzzi 17:58:07

43km

  1. Pau Capell 4:51:38
  2. Francesco Rigodanza 5:05:07
  3. Rota Donatello 5:09:51

 

  1. Frederico Zuccollo 6:16:39
  2. Martina Valmassoi 6:50:48
  3. Linda Menardi 6:53:12

30km

  1. Luca Cagnati 2:52:14
  2. Davide Cheraz 2:52:21
  3. Domenico Nicolazzo 3:26:36

 

  1. Marie Paturel 3:45:29
  2. Pina Deiana 3:49:52
  3. Magali Grazzini 4:01:27

20km

  1. Roberto Poletti 2:15:08
  2. Erick Perrin 2:30:17
  3. Paolo Montemetti* 2:33:07 (Ist place woman had same time)

 

  1. Corinna Ghirardi 2:33:07
  2. Chloe Lalevee 2:46:03
  3. Lauriane Ceccaldi 2:48:13

Full results here: HERE

Race Website HERE

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Marcus Scotney to join the The Coastal Challenge 2019 #TCC2019

The Coastal Challenge reaches new heights in 2019 celebrating 15-years of amazing racing.

The 14th edition completed in February 2018 at the stunning Drake Bay on the Osa Peninsula, was a record breaker! Yes, course records were broken daily and Tom Evans and Ragna Debats elevated the overall CR’s to a new level obliterating the 2017 records set by the UK’s Tom Owens and New Zealand’s Anna Frost.

Time never stands still and to make the 15th edition of TCC extra special, race director’s Rodrigo Carazo and Sergio Sanchez have confirmed a new incentive for the 2019 edition of the race.

A reward purse totalling $8000 will be up for grabs as the race gets underway from the stunning beaches of Quepos, Costa Rica.

Each day, $250 will be up for grabs should the stage course records be broken by the fastest male or female. For example, in 2018, Tom Evans broke every stage record, that would have been rewarded with a $1500 payout!

Should the overall course record set in 2018 by Tom Evans or Ragna Debats be broken in 2019, $2500 will be on offer. Should the male and female record go, that is a payout of $5000.

Feel like a fast start to 2019? It comes no faster than the 15th edition of The Coastal Challenge!

TCC as it is affectionately known is a multi-day race starting in the southern coastal town of Quepos, Costa Rica and finishing at the stunning Drake Bay on the Osa Peninsula. It is an ultimate multi-day running experience that offers a new challenge even to the most experienced runner. Taking place over 6-days, the race hugs the coastline of Costa Rica, travelling in and out of the stunning Talamanca mountain range. Even the strongest competitors are reduced to exhausted shells by the arrival of the finish line due to the combination of technical trails, dense forest, river crossings, waterfalls, long stretches of golden beach, dusty access roads, high ridges and open expansive plains.

You can read and view images from the 2017 edition HERE and the the 2018 edition HERE

Following on from the announcement that UTMB 3rd place and Everest Trail Race winner, Jordi Gamito will race in 2019 (Here) – We now announce the return of Marcus Scotney. Marcus is an experienced multi-day racer having won The Dragons Back Race and the Cape Wrath Ultra in the UK. He toed the line at TCC in 2017 and was gunning for the podium until a huge navigational error pulled him out of the classification – he is coming back to put the record straight!

What attracts you back to Costa Rica?

Undo the wrong turn I made in this year TCC, Costa Rica is an amazingly beautiful place to run with such friendly people.

This is the 15th edition of the TCC, a special one – what do you know about the race after racing in 2018?

It gets very HOT during the day and it takes you through stunning scenery with golden beaches, dense technical forests trails and rivers to cross and run up.

Heat and humidity will play a major factor in the race, how do you plan to adapt?

I hope to get into a heat chamber again and run with lots of layers on, and praying we don’t have such a cold winter in the UK than this year.

Ragna Debats and Tom Evans set incredible course records in 2017. There is prize money available for a new CR in 2019 – does that motivate you? Can you break the record?

Tom was on fire this year, him and Hayden raced as hot as the air temperature was, it will take some beating.

Multi-day racing brings many different challenges to a single-stage race – what are you most looking forward to? What are you most fearful of?

I’m looking forward to running such a beautiful and well organized race, being immersed in the jungle and the spectacular trails and beaches.

I’m most fearful of missing a pink tape ribbon and missing a turn, I wouldn’t live it down if I did that again!

The elite line-up is incredible for 2019, you will need to be in the best shape, does that excite you?

Yes I am super excited to be returning and running with and getting to know the other elite runners. Knowing the course now means I know what I need to focus on to improve on this years performance.

 

February is early in the season, what will your winter training look like, so you will be ready for February?

Lots of miles in the Peak District this winter, focusing on ascent each week and adding some tempo running into the mix.

And doing a pink ribbon awareness course; getting Jen to hang Pink Ribbons out on runs for me to follow and stay focused on.  

I am sure you have looked at past editions of the race, viewed the stages, the profile – it is a tough race that suits a rounded athlete. You need to be able to climb, descend, handle technical trail and run on the flat – where will your strengths be?

I know most of my way around the course now so know what to expect.

My strength is on the technical trail and the steep climbs, I will be working on my flat speed for the 2019 edition of the race.

 

What experience do you have of multi-day racing?

2016 – The Cape Wrath Ultra Trail

2017 – The Dragons Back Race

2018 – The Coastal Challenge DQ’d

2018 – Ut4M Challenge Grenoble

Racing starts very early in Costa Rica, with the sun! An early finish allows for relaxation on the beach, you can even have a beer – combining racing and relaxation is a key of TCC. It is a ‘Pura Vida’ race – tell us about your hopes and desires for the 2019 edition.

Not getting lost!!!!

What three music choices would sum up your racing style?

Senser – Stubborn

Nick Cave and the bad seeds – The Mercy seat

John Martin – Small hours  

Tell us about your nutrition and hydrations strategies for the race?

It gets very hot very quickly in the morning I will be drinking plenty of water, I will carry 3 soft flasks like this year and always keep a spare bottle filled. I will use a mixture of Clif Bloks and Mountain Fuel Jellies.

 

Tell us about key equipment such as shoes and apparel that you will use?

Scott Supertrac Ultra’s. Montane VIA Fang Shirt. Suunto 9

Open question – Feel free to tell us something, anything!

I will not get lost this year!

Tell us about your greatest achievement/ result in 2018?

2nd Cappadocia Ultra Trail

Please list a summary of your career highlights for 2017 and 2018:

1 – Winning and setting a new CR for the 2017 Dragons Back Race

2 – Running in the 2018 Coastal Challenge.

3 – 2nd 2018 Salomon Cappadocia Ultra Turkey

4 – 5th 2018 UtM4 Challenge Grenoble 160km

5 – 6th Mozart 100km Austria

6 – 1st Dark Peak Runners 50km

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The Coastal Challenge

Facebook HERE

Website (UK) HERE

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The Coastal Challenge 2018 #TCC2018 – Stage 6

The 2018 The Coastal Challenge today came to an end on the stunning beaches of Drake Bay on the Osa Peninsula.

Tom Evans and Ragna Debats are the champions after a masterclass of multi-day running. The duo obliterated the 2017 records set by Tom Owens and Anna Frost. I think it’s fair to say, these records may be around for while!

The 22km final day is a stunning day, starting and finishing on Bahia Drake, the loop is like a mini Coastal Challenge all compressed into one stage. Waterfalls, rainforest, plantations, dusty fire trail, water crossings, beaches, coves and the stunning Pacific as a backdrop as the runners make the way to the finish.

Tom Evans wanted the course record and he ran today, once again with Hayden Hawks. The duo worked together, creeping in under the 2-hour mark and securing a place in history. Tom Evans as the champion and Hayden Hawks as the 2nd. Any other year and Hawks would be the champion, but as the American said, “Tom has been on fire and I have tried to push but really, I have been holding on!’

Previous TCC winner and course record holder Michael Wardian finished 3rd overall and then the battle for first Costa Rican was on – Erick Aguero dominated the day.

For the ladies’ it was a neutral day with the top-3 ladies running together for much of the stage. Finally, Ragna Debats finished hand-in-hand and third places Suzanna G finished 3rd.

The line was full of emotion as an epic journey has come to an end. The 2018 TCC will go down in history as the fastest ever.

2019 will see the 15th edition of the race and I believe we can expect something special!

For now though, it’s all about Evans and Debats celebrating victory. This evening, the awards will take place on the beach with a roaring camp fire.

What else would you expect?

PURA VIDA

 

  1. Tom Evans 1:59:54
  2. Hayden Hawks 1:59:55
  3. Erick Aguero 2:00:26
  4. Neruda Cespedes 2:09:09
  5. Michael Wardian 2:10:48

 

  1. Ragna Debats 2:27:57
  2. Ester Alves 2:27:58
  3. Suzanna Guadarrama 2:34:38
  4. Shannon Colley 3:08:39
  5. Kerri Treheme 3:09:35

 

OVERALL GC

 

  1. Tom Evans 21:44:11 new CR
  2. Hayden Hawks 21:48:36
  3. Michael Wardian 25:17:42
  4. Erick Aguero 25:36:15
  5. Neruda Cespedes 25:39:00

 

  1. Ragna Debats 26:14:39 new CR
  2. Ester Alves 29:59:42
  3. Suzanna Guadarrama 30:41:30
  4. Mirta Reaple 35:08:36
  5. Josephine Adams 36:07:38

 

Full results at www.webscorer.com

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The Coastal Challenge 2018 #TCC2018 – Stage 3

Day 3 of the 2018 kicked off at 0530 this morning and what lay ahead was a tough and challenging day of hills, technical trail, waterfalls, long dusty and stony roads and relentless beach – all intensified by Costa Rican heat and humidity.

The early trails leaving Dominical Beach take the runners into 10km’s of technical river bed. It’s all rock hopping and slip sliding away on the wet and greasy surface.

Nuayaca Waterfall is no doubt the highlight of the day, if not the race. The runners arrive down a small trail and the cascade greets them, they pass through and climb up a winding trail. From here on in, the terrain varies from rainforest, dusty access roads and technical Trail before the beach arrives with approximately 10km to go.

Now, the heat is intense, and the runners are sandwich pressed between sand and sky.

A small technical forest section leads to the highway and then the final km’s are passed on the side of the road before turning down an access road to the beach. It’s a brutal day.

It may come as no surprise that Ragna Debats dictated the day and the pace in the ladies’ race. it’s fair to say, that Debats has lifted this race to a whole new level, her times surpass all that has gone before. So much so, she is lying 6th overall. Today she pushed and pushed and placed 6th on the stage and 1-hour 10-minutes ahead of 2016 TCC champion, Ester Alves. She is putting on a masterclass!

Ester Aves as usual ran a solid race finishing in 6:45 with Mirta Reaple 3rd in 7:06 closely followed by Suzanna Guadarrama in 7:12. The final positions for 2nd and 3rd could prove to be exciting with two tough days to come.

For the men, Neruda Cespedes was the first to the waterfall closely followed by Tom Evans and Hayden Hawks. By the time cp2 arrived, it was all change with Hawks, Evans joined by Timothy Olson and Marcus Scotney. They pushed through the downhill trails to the beach and Evans and Hawks pulled away from Olson and Scotney.

Olson then made a break in pursuit of the duo leaving Scotney alone n 4th place. Disaster struck whom Scotney missed a turn, losing time, he opens up the doorway for Jorge Paniagua, Erick Aguero, Neruda Cespedes and Ashur Youssefi to go ahead of him. It was a huge mistake and he would finally finish 9th on the stage in 5:43.

Evans and Hawks continued to mark each other at the front and despite several attempts to push ahead of each other, the duo finished in 4:54. Olson finished 3rd in 5:02 and Jorge Paniagua flew the Costa Rican flag in 4th!

Tomorrow’s stage is 37km from Coronado to Palmar Sur

 

  1. Tom Evans 4:54:52
  2. Hayden Hawks 4:54:52
  3. Timothy Olson 5:02:04
  4. Jorge Paniagua 5:26:25
  5. Erick Aguero 5:33:36

 

  1. Ragna Debats 5:34:20
  2. Ester Alves 6:45:13
  3. Mirta Reaple 7:06:58
  4. Suzanna Guadarrama 7:12:38
  5. Gabriela Molina 8:17:43

 

Full results at www.webscorer.com

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The Coastal Challenge 2018 #TCC2018 – Registration

The 2018 The Coastal Challenge finally got underway today in San Jose, Costa Rica, as over 100 runners from all over the world came to packet pick up and registration for the 14th edition of the race.

As always, it was a mixture of nerves and excitement. The journey ahead, a stunning 6-days running along the coast of Costa Rica from Quepos to the iconic Drake Bay. Flanked on the right by the Pacific and to the left, the amazing Talamanca mountain range. 

The 2018 edition of the race has all the makings of a classic. The men’s field is arguably the best ever with Michael Wardian, Hayden Hawks, Tom Evans, Marcus Scotney and Timothy Olson.

Michael Wardian, TCC champion and previous course record holder.

Hayden Hawks 2017 CCC champion.

Tom Evans 3rd at MDS Morocco 2017 and 4th at CCC and the Eiger Ultra Trail.

Marcus Scotney winner of the Dragons Back Race and Cape Wrath Ultra.

The ladies’ race is equally impressive with past winner Ester Alves returning joined by Ragna Debats, Inge Nijkamp and Josephine Adams.

Ester Alves 2016 The Coastal Challenge champion.

Ragna Debats Skyrunner World Series champion 2017.

Inge Nijkamp 11th at MDS Morocco 2017.

Josephine Adams 6th at MDS Peru 2017.

Full preview HERE

Tomorrow, Sunday 11th, runners depart for San Jose at 0400 for the 4-hour journey to the coast.

It’s a tough day as the race will start at 0900, the sun will already be high in the sky and the heat intense. It’s a day when patience can prevail.

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The Coastal Challenge 2018 Race Preview #TCC2018

The 2018 ‘The Coastal Challenge’ is upon us! Six days, 230.5km of racing and 9543m of vertical gain, 9413m of vertical descent – TCC is more than a challenge!

Follow #TCC2018

Over the years, TCC has grown in stature with an ‘A’ list of elite runners from all over the world. The 2017 edition was won by Salomon International Athletes – Anna Frost and Tom Owens. For 2018, the race steps up a notch with arguably the greatest ever male field assembled for a multi-stage race.

The 2018 edition lists a who’s who of elite runners.

Michael Wardian, a past winner and yours record holder returns. The unstoppable Chema Martinez from Spain returns once again looking for that top spot. Rising GB star, Tom Evans heads for his first rainforest experience after planing 3rd at MDS in 2017. Add to this, the legendary and iconic Timothy Olson, Drgagons Back and Cape Wrath winner, Marcus Scotney and the USA’s rising star and fast-man, Hayden Hawks – needless to say, the rainforest of the Talamancas may be ablaze after these guys have forged a path through its stunning trails.

For the ladies’ Ester Alves returns, a past champion, Ester has just placed 2nd at the Everest Trail Race in Nepal. She will be joined by the Dutch mountain goat and fast lady, Ragna Debats. Our top three female contenders should have been rounded out by Elisabet Barnes but unfortunately, illness has taken its toll and she will not make the start in Quepos.

“Due to several occurrences of cold and flu in the last few months I have had to reevaluate my upcoming race schedule. I have raced nine demanding multi-stage races in the last two years and my body is telling me to back off a bit. I plan to come back stronger and one thing is guaranteed, I will be back at TCC2019 – It is a race I love!”

– Elisabet Barnes

The Race:

Stage 1 34.6km 1018m of vert and 886m of descent

Stage 2 39.1km 1898m of vert and 1984m of descent

Stage 3 47.4km 1781m of vert and 1736m of descent

Stage 4 37.1km 2466m of vert and 2424m of descent

Stage 5 49.8km 1767m of vert and 1770m of descent

Stage 6 22.5km 613m of vert and 613m of descent

Stats:

Total 230.5km

Vertical 9543m

Descent 9413m

Description

Hugging the coastline of the tropical Pacific, TCC is the ultimate multi-day experience that weaves in and out of the Talamancas; a coastal mountain range in the Southwest corner of Central America.

The terrain is ever-changing from wide, dusty and runnable fire trails to dense and muddy mountain trails. Runners will cross rivers, boulders, swim through rivers, pass under waterfalls, survive long relentless beaches and finally finish in the incredible Corcovado National Park, a Unesco World Heritage site with a stunning final loop around Drake Bay before departing for their journeys home via speedboat.

THE ROUTE

Stage 1 

It’s a tough day! Runners depart San Jose early morning (around 0530) for a 3-hour drive to Playa Del Rey, Quepos. It’s the only day that the race starts late and ‘in the sun!’. It’s the toughest day of the race, not because the the terrain or distance, but because of the time of day! The runners are fresh and feel great. That is until about 10km and then they realise the heat and humidity is relentless. It’s a day for caution – mark my words! The 34.6km is very runnable with little vertical and technicality – it welcomes the runners to Costa Rica.

Stage 2

From here on in, it is early breakfast. Around 0400 runners wake and the race starts with  the arrival of the sun! The only way is up from the start with a tough and challenging climb. It’s a tough day with an abundance of climbing and descending and a final tough flat stretch on the beach, just as the heat takes hold.

Stage 3

It is basically 25km of climbing topping out at 800m followed by a drop to the sea and a final kick in the tail before the arrival at camp. For many, this is a key day and maybe one of the most spectacular. Pura Vida.

Stage 4

It’s another tough start to the day with a relentless climb, but once at 900m the route is a rollercoaster of relentless small climbs and descents, often littered with technical sections, rainforest, river crossings and boulders. At 30km, it’s a short drop to the road and the finish at 37.1km.

Stage 5

The long day but what a beauty! This route was tweaked a couple of years ago and now has become iconic with tough trails, plenty of climbing, sandy beaches and yes, even a boat trip. The finish at Drake Bay is iconic.

Stage 6

The victory lap! For many, this stage is the most beautiful and memorable. In just over 20km, the route manages to include a little of all that has gone before. It’s a stage of fun and challenges and one that concludes on the beach as a 2018 medal is placed over your head – job done!

THE RUNNERS – MALE

 

Michael Wardian has won the race and set a course record. He knows the lay of the land and if anyone knows how to race hard, day-after-day, it is Mike. You can never bet against him and he always comes ‘to race!’ There is no sandbagging, no pretenses, just a full-on let’s race and let the best man win!

Hayden Hawks burst on the scene in recent years blazing a trail of fast running. He is one of the new breed of trail runner who is moving from the road/ track to the trails. That natural speed is making trail racing faster and faster. Hayden won CCC in 2017 – a huge win. He loves to train with big weeks and TCC will feel like a ‘training week’ but just a whole lot faster… he is a favourite for the win! 

Timothy Olson needs no introduction. This man blasted Western States to a whole new level and was the man to beat at any race. A tough 2016 started to overturn in 2017 with a slow but calculated return to form. One of the nicest guys out there, Timothy will bring his love for all things to TCC and will inspire with his feet and his heart. On his day, this guy could rip the legs off the competition.

Tom Evans burst on the scene in 2017 placing 3rd at Marathon des Sables. He played the Moroccans at their own game and had them worried. Interestingly, Michael Wardian also placed 3rd some years ago… Tom placed 4th at the Eiger Ultra and CCC and recently has earned a slot on the GB Squad for the World Trail Championships in May. He is fast and can run technical trails, he has the multi-day format nailed – it is going to be awesome!

Marcus Scotney has represented GB and has won ‘The Challenger’ at the UK’s Spine race, won the Cape Wrath Ultra and most recently, The Dragons Back Race – both of which are gnarly UK multi-stage races. Marcus has all the skills for a great race at TCC, the biggest question may well come with heat adaptation from a cold UK?

Finally, Chema Martinez is slowly but surely become Mr. TCC. He has raced many times and played 2nd year-on-year. Will 2018 be the year when he tips the scales in his favour? Who knows, one thing is for sure, he will race hard every day.

THE RUNNERS – FEMALE

Ester Alves has won the race before and last year placed 3rd. Recently, she placed 2nd at the Everest Trail Race in Nepal. Ester brings experience and excellent mountain/ technical running to TCC and as such, will always be a favourite for the win.

Ragna Debats in recent years has been a revelation mixing fast running (IAU World Trail Champs) with Skyrunning. On paper, Ragna is a hot favourite for victory in Costa Rica. The combination of speed and technical ability may well give her a supreme edge over the competition.

Inge Nijkamp placed 11th at Marathon des Sables and although she won’t appreciate me highlighting her name here, she will be one to watch. Her form, in her own words, “Is not what it should be,’ but, she has the ability and skill to certainly edge onto the podium should all go well.

Of course, we can not rule out the local talent who, over the years, has made the race exhilarating and exciting. We will update this report with a review of both the male and female talent once the race list has been confirmed.

Registration takes place on February 10th

Racing starts on the 11th

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Ragna Debats to join the 2018 The Coastal Challenge #TCC2018

Ragna Debats had a stunning 2017 racing all over the world in multiple Skyrunning events and distances – surprising that someone born in the flatlands of the Netherlands can run so well in the Mountains. It was a full year and one that at times could have so easily pushed her over the edge. However, Debats managed her time well and concluded her racing year with an epic journey to Nepal.

A break over the Christmas period and a return to consistent training, Ragna now sets her sights on Costa Rica and The Coastal Challenge. It will be a new challenge and one that should suit the Skyrunner well, the mixed terrain and technical challenges should suit her skill set.

In May, Ragna has her sights set on the IAU World Trail Championships.

I caught up with Ragna, with 1-month before Costa Rica it is all systems go.

You have had a great year – Skyrunning Champion, IAU World Trail top result and recently racing in Nepal – what has been a highlight?

For me personally, my highlights have been the Olympus Marathon where I won and set a new race record, High Trail Vanoise where I became EU Champ. The Rut, USA, I won and set a new race record too whilst having fun – a dream! However, I have enjoyed all of the races, 2017 was a great year!

Racing in Costa Rica will be very different but it will suit your skill set, what are you looking forward to?

I am looking forward to racing in a completely new scenery! I can’t wait to see the tropical rainforests and the beaches, it is going to be incredible.

Are you doing any specific training for the heat, humidity in Costa Rica – if so, what?

I have just started training again after a break over Christmas. Basically, I am working towards the IAU World Championship in May and during January and February I will mainly focus on strength training and volume, Costa Rica will work well in this plan, however, adapting to the heat will be difficult.

You have just done a multi-day race in Nepal, is multi-day something you’d like to do more of in the future?

Nepal was a great experience, mainly on a humane level and because it was a real cultural adventure. From a running prospective I was a little disappointed, but Nepal offered so many new challenges it was always going to be a learning curve. Also, the race concluded a long and hard year of racing.

Do you have a plan or strategy for Costa Rica, or will you take each day as it comes?

I hope I will feel like when I ran the Pyrenees Stage Run in 2017 where I could push every day and enjoy the race from the beginning until the end. We shall see what happens!

You will have strong competition from Ester Alves, Elisabet Barnes and more… does that excite you?

Yes, definitely! I’m always looking for good competition and I will revel in it. It’s exciting. 

Tell me a little about your preparation for Costa Rica – what are you doing at the moment?

At the moment, I am just getting back to regular training sessions after my running break and my Christmas holidays in Holland. But I feel really motivated to get into a good shape for 2018.

What will a multi-day race bring you for your plans later in 2018?

I think it will give me a good base for the season. After the race, I will start with specific speed work which will lead into the world champs!

What are the plans for 2018?

Until May I will be mainly focused on the Trail World Championship and afterwards I will follow the ISF World Series and the ISF World Championship.

Finally, what is your lifetime, long-term dream race or goal?

I would love to win the UTMB, the Trail World Championship and to become the overall World Champion!

TCC as it is affectionately known is a multi-day race starting in the southern coastal town of Quepos, Costa Rica and finishing at the stunning Drake Bay on the Osa Peninsula. It is an ultimate multi-day running experience that offers a new challenge even to the most experienced runner. Taking place over 6-days, the race hugs the coastline of Costa Rica, traveling in and out of the stunning Talamanca mountain range. Even the strongest competitors are reduced to exhausted shells by the arrival of the finish line due to the combination of technical trails, dense forest, river crossings, waterfalls, long stretches of golden beach, dusty access roads, high ridges and open expansive plains.

You can read and view images from the 2017 edition HERE

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The Coastal Challenge

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Website (UK) HERE

Website (Global) HERE

 

 

 

 

Anna Comet to run The Coastal Challenge 2017

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The Coastal Challenge are pleased to announce that Anna Comet (Spain), two times winner of the Everest Trail Race will participate in the 2017 edition of the race.

A multi-day race over 6-days starting in the southern coastal town of Quepos, Costa Rica and finishing at the stunning Drake Bay on the Osa Peninsula, The Coastal Challenge is an ultimate multi-day running experience.

Intense heat, high humidity, ever-changing terrain, stunning views, Costa Rican charm, exceptional organisation; the race encompasses Pura Vida! Unlike races such as the Marathon des Sables, ‘TCC’ is not self-sufficient, but don’t be fooled, MDS veterans confirm the race is considerably harder and more challenging than the Saharan adventure.

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Hugging the coastline, the race travels in and out of the stunning Talamanca mountain range via dense forest trails, river crossings, waterfalls, long stretches of golden beaches backed by palm trees, dusty access roads, high ridges and open expansive plains. At times technical, the combination of so many challenging elements are only intensified by heat and high humidity that slowly but surely reduces even the strongest competitors to exhausted shells by the arrival of the finish line.

2017 will signify the ‘lucky for some’ 13th edition and building on the success of the 2016 edition, Central America’s most important multi-day race looks set to elevate itself to new heights with this first of six announcements about the elite field who will undertake the race next year.

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Anna Comet in recent years has shot to fame as a trail and mountain runner after a very successful career as an Alpine skier and ski mountaineer. Her 2014 victory at the Everest Trail Race (also a multi-day race) paved the way for a strong and consistent Skyrunning year in 2015.

Born in Girona, the mountain has always been a passion for Anna. A 4-year stint living in the French Alps at 14-years old and 2-years in Andorra laid the foundations for selection for the Spanish National Team for Alpine Skiing. A 6-year career saw Anna race many European Cups and the FIS World Cup Races.

Injury unfortunately removed Anna from competitive sport for 4-years and when she returned, trail running and ski mountaineering were her chosen disciplines.

Although my heart says to me that I have to keep pushing on ski mountaineering competition, common sense and my mind are pushing me to focus all my efforts to one goal; trail running. I feel that this is what I have to do! – Anna Comet

Despite placing 6th on two occasions at Pierramenta, 2nd at Patrouille des glaciers and many top 10-places on the World Cup races, during the 2014 season Anna slowly moved purely to trail and mountain running. Victory at the 2014 Everest Trail Race confirmed she had made a wise decision.

*****

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You have raced multi-day races twice before, the Everest Trail Race, on both occasions you won. What do you like about multi-day racing?

EN: I think there are two big special things: 1. there is more race strategy than in other races and 2. the contact and the experience with the rest of the racers is very special.

SP: Creo que hay dos cosas muy especiales: 1. hay más estrategia que en otro tipo de carreras y 2. el contacto y la convivencia con el resto de corredores es muy especial.

The Coastal Challenge in Costa Rica will be very different to Nepal, what is the attraction?

EN: The biggest attraction is that it will be very different to Nepal and to all the other races I have done before; the terrain, the heat, the sea, etc.

SP: La mayor atracción es esto, será muy distinto que Nepal y que el resto de carreras que he hecho antes, el terreno, el calor, el mar, etc.

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Like ETR, TCC is not self-sufficient, you dont need to carry all your equipment like MDS, is that more appealing? You are free to run!

EN: Of course yes! I like running free, you can run faster and one of the things that I like most of running is to run as fast as I can.

SP: Por supuesto! Me gusta correr libre, se puede correr más rápido y una de las cosas que más me gusta de correr es hacerlo tan rápido como pueda.

High heat and intense humidity makes the TCC an extreme challenge, will you prepare specifically for this?

EN: I would like to, but I think it will be impossible. In Catalonia where I live it is cold from November, so I will have to get used to the heat and humidity during my stay in Costa Rica.

SP: Me encantaría pero creo que será imposible. En Cataluña, donde vivo, hace frío a partir de noviembre… así que tendré que acostumbrarme cuando llegue a Costa Rica

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You have excelled at Skyrunning in recent years, will the combination of technical trails, water crossings, climbing etc, of Costa Rica appeal to you?

EN: I’m sure of it! I am really looking forward to going and running there!

SP: Estoy segura que si! Tengo muchas ganas de ir y correr allí!

TCC is almost 1-year away and you have a busy year ahead, what does your race calendar look like for 2016?

EN: This year I’m going to participate in all the races of the Skyrunner World Series. I am going to start in may with Transvulcania, then USM (Ultra SkyMarathon Madeira) in Madeira in June, Ultra Trail Vanoise (formerly Ice Trail) in Val d’sere in July, The Rut, USA in September and Ultra Pirineu, Spain in September again.

SP: Este año volveré a participar en las carreras del Ultra World Tour de la ISF: Empezaré en mayo en Transvulcania, después Madeira en junio, Val d’isère en julio, USA en setiembre y UP también en setiembre.

What are your long term goals with running?

EN: My goals for this season is to be the best that I can be in the Skyrunner World Series and of course, enjoy what I do!

SP: Mis objetivos para esta temporada es probar de volver a quedar entre las mejores de las world series y, por supuesto, disfrutar de lo que hago.

Do you have a dream race other than The Coastal Challenge?

EN: There are a lot of races around the world and a lot of nice places to go. I like to go step-by-step, I’ve been twice to Nepal and now I really want to go to Cost Rica.

SP: Hay muchas carreras y muchos lugares bonitos en el mundo. Me gusta ir paso a paso, he estado dos años en Nepal y ahora me apetece mucho ir a Costa Rica.

Ester Alves won the TCC in 2016, you have raced against her in Skyrunning races, should she return to Costa Rica to defend her crown, would you embrace the challenge?

EN: Of course! I like to compete against strong competition. I think it’s a chance to grow as athlete and to become better. And of course I will be happy to meet Ester in competition and then relax later in the camp chatting.

SP: Por supuesto! Me gusta competir con buenas corredoras. Creo que es la forma de crecer como atleta y mejorar día a día. Y por supuesto me encantará conocerla en competición y después en el campamento tranquilamente.

Anna, any final thoughts

EN: Since I decided to go to TCC next year I can’t stop watching videos and photos from there! I’m excited!

SP: Desde que he decidido ir a TCC el próximo año no puedo parar de mirar videos y fotos! Estoy emocionada!

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In a very short space of time, Anna has elevated her status as one of the worlds best female Skyrunner’s as reflected in her 2015 results.

  • 2nd Transvulcania Ultramarathon, La Palma, Spain
  • 5th European Skyrunning Championships, Ice Trail Tarentaise, Val D’Isere, France.
  • 2nd Mont-Blanc 80km, Chamonix, France.
  • 4th Matterhorn Ultraks, Zermatt, Switzerland.
  • 1st Everest Trail Race, Nepal – new course record
  • Ranked 3rd lady overall in the ISF Skyrunning World Series 2015.

A full 2016 calendar lies ahead but rest assured, Anna will be firing on all cylinders for the 2017 edition of The Coastal Challenge which will take place Feb 10th – 19th, 2017.

All images ©iancorless.com – all rights reserved

Contact Information

Email: HERE

Website: HERE

Facebook: HERE

Twitter: @tcccostarica

Global Contacts: HERE

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More information:

Read the full 2016 race story HERE

View and purchase images for the 2016 race HERE

You can read daily reports from the 2016 edition HERE

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