Dolomites Vertical Kiolmeter® #VK 2017 Summary and Images – Vertical Kilometer® World Circuit

Kicking off  a weekend of racing, the Dolomites Vertical Kiolmeter® started today celebrating 20-years of Skyrunning in Canazei, the VK now part of the newly formed Vertical Kilometer® World Circuit.

Yes, a total of 20,000m climbed and 48km’s covered, if you have raced every year? The Dolomites VK still stands as one of the best. It’s a course that goes direct to the sky in pretty much a direct line. Departing at an altitude of 1450m Skyrunners reach the high point of Spiz 2465m with a total distance of 2.4km covered. The Dolomites VK is considered one of the toughest on the circuit due to the short, steep course and underfoot, much of the terrain is grass. Poles are not essential but recommended.

Starting in waves of 20 runners, regular departures occurred until just after 10am when a gap of 20-minutes was made before the male and elite waves departing at 1030 and 1040am.

It was a beautiful day, that is until the men arrived near the summit when a storm rolled in, for the ladies, it was clear and dry.

Course records date back to 2016 and 2014 when Philip Gotsch ran an incredible 31:34 and Laura Orgue ran 38:14.

Unlike many other VK’s were runners depart in timed intervals, similar to a time-trial say in the Tour de France, in Canzaei, the runners depart together so it becomes very clear who is leading the race.

For the ladie’s this was Axel Mollaret who started like a greyhound out of the blocks and never relinquished the pace until she reached the finish line. She was well clear of the competition and this was reflected in her winning time of 37:39 – a new course record, fitting for a 20th edition.

Susanna Saapunki was next 1-minute and 24-seconds later – this is a huge gap in a VK and Victoria Kreuzer was 3rd almost another 1-minute back finishing in 40:07.

VK specialist and previous course record holder Laura Orgue was not having a good day – she finished 4th, a rarity. After the race she said, “I just had heavy legs today, I felt as though I couldn’t push and run the way I like. I am racing the SkyRace tomorrow so I hope this will have loosened me up?”

The men’s race was a close affair with Remi Bonnet back from injury and chasing an inform and flying Patrick Facchini.

Patrick was unstoppable though and missed the male course record crossing in 32:43. Post race he said, “If I had known I was close to the CR I would have found some extra energy…!”

Remi Bonnet placed 2nd in 33:17 and VK specialist and Dolomites regular, Nejc Kuhar, was 3rd in 33:52.

Attention now turns to tomorrow, Saturday, and the Dolomites SkyRace. Weather systems are currently moving in and out of Canazei and thunderstorms are rolling in. We could be in for a very exciting and dramatic day of Skyrunning!

Dolomites SkyRace Preview – 2017 Migu Run Skyrunner World Series

Twenty years, yes, twenty years the Dolomites SkyRace has existed – It’s a classic, no doubt! The simple ethos of starting low and getting high as quickly as possible and returning makes this race an ever present on the Migu Run Skyrunner World Series. In twenty years, a family has been built reflected in the Dolomites VK which is usually two days before the SkyRace and the many Children’s race that are run the day before.

Shadowed by the stunning peak of Piz Boe at 3152m, the town of Canazei hosts the start and finish of the race. At 22km in length, the race has 10km of climbing and 22km of descending. In principal, it’s a simple race that is made complex with the variables of weather, snow, ice, technical terrain, altitude and speed. It’s important to climb strong, however, the descent often proves to be a key deciding factor. What goes up, must come down and with 12km to play with, an exceptional descender can make any lost ground on the 10km climb.

4-hours 30-minutes are allocated for participants to complete the course starting and concluding in the Piazza. It’s a fast race and course records currently stand with Kilian Jornet and Megan Kimmel, their times 2:00:11 and 2:25:57 recorded in 2013 and 2015 respectively.

IMPORTANTLY the 2017 edition of the race will be longer at 23.5km with an additional 200m of vertical gain.

Added interest can be noted in the record for the ascent and descent, a key feature of this race. Augusti Roc Amador and Laura Orgue have recorded 1:16:47 and 1:29:30 of the ascent and Fabio Bonfanti and Angela Mudge hold the records for the descent, 00:43:35 and 00:58:47.

In 2016 Tadei Pivk and Laura Orgue were the champions recording times of 2:03:38 and 2:27:42 respectively.

The 2017 Edition

The 20th edition has one of the best fields ever assembled in the history of the Dolomites SkyRace. Over 100 elite runners will toe the line and therefore it is impossible to look at each runner individually. We will therefore concentrate on the potentials for top-3 and we will also look at the likely contenders for the top-10 who may well male top-5 and on a good day, may make the podium.

Notably, past winners Megan Kimmel, Emelie Forsberg and Kilian Jornet will not be running.

MEN

Tadei Pivk heads up the men’s race as the Skyrunner World Series past champion and defending champion of the Dolomites SkyRace. Tadei had injury issues earlier in the year but has now put them behind him with a great victory in Livigno SkyRace.

Marco De Gasperi is a legend in Skyrunning and recently just missed out on victory at Zegama-Aizkorri. Marco also came close to pipping Kilian Jornet for Dolomites victory a few years back and lost out in a head-to-head sprint for the line – could this be Marco’s year? It would be a popular victory!

Alexis Sevennec crosses between ski mountaineering and Skyrunning and excels at both. He has a solid history with the Dolomites race and in 2016 had great runs at Trofeo Kima and Limone.

Hassan Ait Chaou had a stunning 2016 and seems to be lacking that extra 5% this year, however, he can never be ruled out and the distance and format of the Dolomites race suits him.

Jan Margarit is one of the rising stars within the Salomon Team and has all the potential to have a great race here in Italy. He has been a little quiet in the 2017 so far – he will hopefully come fresh to Canazei.

Martin Anthamatten is past winner of the Matterhorn Ultraks and on his day, can go head-to-head with the best. Like Sevennec he is also a skier and ski mountaineer – the crossover with Skyrunning is a formula that has been proven to work.

 

Pascal Egli had a solid race earlier in the year in China at Yading SkyRun and has excelled at the Dolomites race in past editions. He is most definitely a contender for the top-5.

VK specialist Marco Moletto in many respects is a surprise entry for the SkyRace, however, we can expect to by one of the front contenders if not in the lead at the summit. The question will come in regard to his descending ability?

Remi Bonnet is now finding form after many injury issues in 2016. If we look back to 2015, this young Salomon runner was unstoppable at the VK distance and he scored impressive victories at Sky races at the USA’s Rut and Italy’s Limone. If he is in great shape, we can expect top-5 and a podium if not victory is a distinct possibility.

Micha Steiner has raced Dolomites on many occasions and is always in the mix for the top-10. Could this be the year for a break out performance?

Francois Gonon may well impact on the front of the race, on his day he can mix it with the best but I am currently unsure of his form? One to watch.

Kiril Nikolov raced in China earlier in the year recently had a solid race at the Olympus Marathon in Greece. Top-10 potential for sure.

Andre Jonsson keeps racing and racing an in the past two weekends placed 4th at High Trail Vanoise and last weekend placed 2nd at the Royal Gran Paradiso – both races long and tough. The pace at Canazei may well just be too much for a tired body but who knows… Andre could pull out a surprise performance.

Another VK specialist, William Bon Mardion is showing on the start list. Like Moletto, we can expect a strong performance in the first 10km’s of the race as they climb all the way to the summit of Piz Boe – how will the 12km drop to Canazei go?

Surprises could come from anywhere with a field that has so much depth and it may well be that I have missed some key names from the extensive start list. One thing is for sure, Saturday’s 20th edition is going to be an exciting race.

WOMEN

Laura Orgue returns as a past winner and the fastest female to the summit, The VK specialist who runs Sky races is the odds-on favourite for victory. However, she will have run the VK race the day before and that may just take the edge off?

Ragna Debats is on the start list and would almost certainly be a contender for the podium – she is having a great year! However, I believe she will miss the Dolomites and will be looking for some rest and recovery ahead of the Tromso SkyRace in early August.

Aitziber Ibarbia is always a contender at the Sky distance and we can expect her to make an impact at the front of the race.

Ekaterina Mityaev like Ragna Debats is on the start list and would be a contender for the top-5, however, she placed 3rd just last weekend at the Royal Gran Paradiso and I believe she will miss the Dolomites race.

Hillary Gerardi from the USA had a strong performance at Livigno SkyRace and went on to have some solid results at other races such as the Chamonix VK and Pierre Menta. I think she will be a surprise package in the race and will turn a few heads.

Addie Bracy also from the USA won the USA Mountain Running Championships in 2016, so, she has plenty of speed. Placing 10th at Zegama-Aizkorri would suggest that she still has something to learn on a real mountain. Dolomites will certainly test her but top-10 is on the cards.

Maria Zorroza finished just over 1-minute clear of Bracy at Zegama-Aizkorri and some 20-minutes off the winning time. Therefore, a top-10 is a distinct possibility and a top-5 would see her having a great day!

Norway’s Hilde Alders may well have a great race in Italy. The Dolomites course will suit the Mizuno sponsored runner.

Katrine Villumsen had a solid race behind Megan Kimmel and Ragna Debats in China earlier this year – if she has a good day, a top-5 is a distinct possibility and she may well just make the podium.

Ever-present Stephanie Jimenez has raced in Canazei many times and always is in the mix – I expect no different this year.

Anna Comet has been missing so far, this year in the Skyrunning calendar after concentrating on the IAU World Trail Championships – the Dolomites will see a return to her racing fast and light in a full-on mountain race.

Names to watch:

Laia Andreu, Victoria Kreutzer, Stine Haustreis, Lisa Buzzoni, Beatrice Delflorian, Francesca Rossi, Lara Mustat, Axelle Mollaret, Svetlana Buravova, Jennifer Asp, Chiara Gianola, Susanna Tervo, Lucia Dobrucka

Full SWS Calendar available HERE

Limone Extreme 2016 #VK – Skyrunner® World Series

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Torrential rain and thunderstorms started in the morning of the VK and continued on through the day and resulted in a course change instigated by the race organisation for safety reasons. The resulting course was very different to the original route and considerably longer at 6km. Less steep, less technical and considerably more runnable. Of course this may very well have changed the dynamic of the race but the usual protagonists for the VK distance still performed at the highest level.

Philip Götsch and Christel Dewalle won the race and in the process set two new course records for the ‘B’ route – incredible under such tough conditions.

Race director, Fabio Meraldi, made the decision earlier in the day with advice from mountain rescue that the original vertical route would not be possible in such bad conditions.

Although 289 runners were entered into the race, only 180 started in the inclement conditions. Leaving the warmth of a large tent, the 180 headed up 6km covering a total gain of 1200m.

Stian Angermund lead the race in the early stages but it was Philip Götsch who won the race, 32 seconds faster than Remi Bonnet in 2015 to finish with a CR 43:19. Stian finished just 1-second slower in an agonising 43:20. Patrick Facchini placed 3rd in 43:47.

Christel Dewalle ran an incredible time of 49:59 to go 48 seconds faster than 2015 and also set a new CR. The expected battle with VK specialist Laura Orgue did not happen with Laura deciding to rest ahead of tomorrow’s SkyRace. Valentina Belotti placed 2nd 53:15 and Hilde Alders placed a solid 3rd in 54:50.

Attention now turns to the Limone Extreme SkyRace which will start at 1100 tomorrow.


Thanks to the support of our Partner Migu Xempower, Sponsor Alpina Watches and Official Pool Suppliers, Scott RunningCompressport and Salomon.

About Skyrunner® World Series
Skyrunning was founded in 1992 by Italian Marino Giacometti, President of the International Skyrunning Federation which sanctions the discipline worldwide and sports the tagline:
Less cloud. More sky.

The Skyrunner® World Series was launched in 2004 and has grown to represent the peak of outdoor running defined by altitude and technicality. In 2016, the Series, composed of four disciplines, features 23 races in 15 venues on three continents.

IANCORLESS.COM IS THE OFFICIAL PHOTOGRAPHER AND MEDIA PARTNER FOR THE

SKYRUNNER® WORLD SERIES

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Limone Extreme 2016 VK and SKY Preview – Skyrunner® World Series

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The 2016 Skyrunner® World Series draws to a conclusion in Limone, Italy. The stunning Lake Garda and the mountains that back onto this iconic location provide a wonderful playground to Friday’s VK and Sunday’s SkyRace.

It’s been a long season of Skyrunning with many new races, new experiences and with four champions already announced – Jasmin Paris and Jon Albon for the EXTREME and Cristofer Clemente and Gemma Arenas for the ULTRA – VK and SKY champions will be confirmed in Italy.

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VK starts – 1800 Friday Oct 14th/ 3.7km 1080m+ ©iancorless.com_Limone2015-7046

Ferran Teixido currently leads the 2016 VK ranking ahead of Jan Margarit Sole and Andrej Fejfar. All three will race in Limone looking for maximum points and the crucial 20% bonus. For the ladies, Laura Orgue leads Christel Dewalle and Maria Zorroza – as with the men, the top 3 contenders will race.

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But the racing does not stop there, arguably, Limone Extreme VK has the best VK line-up of the year with a multitude of talent toeing the line. Marco Moletto, Hannes Perkman, Nejc Kuhar, Rolf Einar Jensen, Luka Kovacic and the unstoppable Urban Zemmer. It’s going to be a seriously competitive race but more top names will contest the top 3 podium places.

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Pascal Egli and Alexis Sevennec will race hard along with Oriol Cardona Coll. Pere Rullan may also race after long injury problems and the possibility of Philip Goetsch racing against Remi Bonnet and Stian Angermund is a very exciting prospect. This may well be a course record year!

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Racing in the ladies’ race is equally competitive, for sure, Laura Orgue and Christel Dewalle and pre-race favourites but Francesca Rossi, Serena Vittori, Oihana Kortazar, Beatrice Deflorian and Celia Chiron amongst others will push hard up the winding trails to the summit that looks over Lake Garda.

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A unique feature of the Limone Extreme VK is that start time! Starting as darkness arrives, the runners ascend the 1000m under the illumination of head torches as lights of Limone glow in the background – it is a truly spectacular VK!

SKY – 11am Saturday Oct 15th/ 27km 2450m+
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Tadei Pivk heads up the 2016 Skyrunner World Series ranking with Hassan Ait Chaou and Pablo Villa Gonzales in 3rd. Young gun, Jan Margarit Sole is placed 4th and he may will be a surprise contender for a top 3 placing but he will have a tough fight from the Casal Mir brothers, Oscar and Marc. In addition, Kiril Nikolov, Adrien Michaud, Alexis Sevennec and Andre Jonsson will run – victory could come from any of these top runners.

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But as in the VK, the list does not stop there; Ondrej Fejfar, Aritz Egea, Albert Garcia, Rolf Einar Jensen and a potential victory may well come from Mr. Skyrunning, Marco De Gasperi. But ultimately, Remi Bonnet will return after a year plagued by injury. Last year he dominated the Limone SkyRace and VK, can he do it again?

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If he does, he will have to beat the Skyrunning World Champion for the VK and SKY distance, Stian Angermund. Stian has been on fire in 2016 and is without doubt a favourite for victory! Salomon will also send Micha Steiner, Davide Magnini, Stian Aarvik and Stefan Knopf.

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As stated, the line-up for the Limone Extreme SkyRace is extensive and dark horses will no doubt appear from the sidelines.

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Megan Kimmel has been on fire in 2016 and leads the Skyrunner World Series ahead of Laura Orgue and Ragna Debats. Last year, Megan had a below performance at Limone and it lost her the Series title, I don’t think that will happen this year! Laura has had a long year of racing and has shown some fatigue at times, however, she has had an opportunity to recover recently and for sure she will push Megan all the way to the line.

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Yngvild Kaspersen will also run and has great potential for a podium place. Caroline Chaverot (Skyrunning World Champion for the ultra-distance) is a surprise entry and my gut reaction is that this race will be too short for her? It will certainly be interesting to see how she performs – she is an incredible talent!

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Celia Chiron, Sheila Castano, Aitziber Ibarbia, Michaela Mertova, Maria Zorroza and Nuria Dominguez all add to a stellar line-up!

Skyrunning was born in Italy, it only seems appropriate that the traditions and ethos created on the slopes of the snowy Alps should now be carried forward on new mountains and in new places such as the Creste Della Mughera mountains that back on to Limone sul Garda.

Race website here VK information here SkyRace information here


Thanks to the support of our Partner Migu Xempower, Sponsor Alpina Watches and Official Pool Suppliers, Scott RunningCompressport and Salomon.

About Skyrunner® World Series
Skyrunning was founded in 1992 by Italian Marino Giacometti, President of the International Skyrunning Federation which sanctions the discipline worldwide and sports the tagline:
Less cloud. More sky.

The Skyrunner® World Series was launched in 2004 and has grown to represent the peak of outdoor running defined by altitude and technicality. In 2016, the Series, composed of four disciplines, features 23 races in 15 venues on three continents.

iancorless.com is the official photographer and media partner for the

Skyrunner® World Series

Social Media Logos

Facebook/iancorlessphotography
Twitter (@talkultra)
Instagram (@iancorlessphotography

Follow the Skyrunner® World Series on social media platforms

Facebook.com/skyrunning
Twitter @skyrunning_com
Instagram @skyrunning

Dolomites SkyRace 2016 Race Preview – Skyrunner® World Series

©iancorless.com_DolomitesSkyRace2015-2169It’s a classic, no doubt about it and as such the Dolomites SkyRace personifies the ethos of the pure and simple act of starting low racing high and returning as quickly as possible – Skyrunning!

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The race is 22km long with 10km uphill and 12km downhill. Depending on the weather, the route may or may not have snow which only adds to the complexity of the terrain. The route changes constantly and on the ascent the runners must fight gravity trying to reach the high point of the course, Piz Boe at 3152m.

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From the summit, runners must defy gravity and drop like a stone with no fear, this race is often won on the descent!

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Piazza Marconi, Canazei is the start and finish point and 4 hours 30 minutes are allocated for participants to complete the course. Course records currently stand with Kilian Jornet and Megan Kimmel. Their times 2:00:11 and 2:25:57 recorded in 2013 and 2015 respectively.

Dolomites Skyrace

Added interest can be noted in the record for the ascent and descent, a key feature of this race. Augusti Roc Amador and Laura Orgue have recorded 1:16:47 and 1:29:30 of the ascent and Fabio Bonfanti and Angela Mudge hold the records for the descent, 00:43:35 and 00:58:47.

In 2015 Tadei Pivk (2:02:47) beat Ionut Zinca and Pascal Egli to the top of the podium. In the ladies’ race, Megan Kimmel (2:25:57) beat Laura Orgue and Elisa Desco with a stunning descent and a course record time.

What is in store for 2016?

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As one would expect, the line up in both the men’s and lady’s fields is stunning. Tadei Pivk heads up the men’s field after his victory in 2015 and his SWS 2015 title. He has been racing regularly in Italy and was the winner at Livigno SkyMarathon recently. However, he did play 5th at Zegama-Aizkorri.

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Tadei will definitely not have things his own way. A last minute entry by Remi Bonnet will almost certainly raise the Italians eyebrows. Remi raced the VK in Val D’Isere this past weekend and placed 3rd (28 seconds off the lead), not a position he is used to but he has been nursing an injury and may well not be in full shape in Canazei? That said, he is a formidable competitor over the SKY distance.

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Manuel Merillas, 4th at Zegama-Aizkorri always races consistently well over the SKY distance and almost certainly he will contest the top 5 and more than likely the podium. 

 

Marc Casal Mir, 2nd on the SWS ranking is a consistent performer but has never made the podium in Canazei. For sure he will be in contention but more likely in the top 10.

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Andre Jonsson has been somewhat of a revelation in 2016, he goes out hard, puts it all on the line and races full on. He currently lies 3rd on the SWS 2016 ranking.

Martin Anthamatten will also be one to watch, he had a great result at Matterhorn Ultraks and in the USA at the RUT series of races. The Dolomites will suit him!

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Saul Antonio Padua may well be the first to the top but he always falters on the descent, a key element of the Dolomites race, I wonder, this year can he string the two together?

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Other top names to watch out for are Francois Gonon, Alexis Sevennec, Aritz Egea, Dmityr Mityaev, Jan Magrit Sole, Hassan Ait Chaou, Daniel Garcia Gomez, Jessed Hernandez, Nil Cardona, Hector Haines and many more.

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With Megan Kimmel missing from the race, Laura Orgue heads up the ladies race after a stunning performance in 2015. Laura’s only problem may well come on the descent… over the winter months she picked up an injury and the Dolomites SkyRace will be the first big test.

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Laura though will have some serious competition from her Salomon teammates, Yngvild Kaspersen and Ida Nilsson. These two ladies are currently on fire and based on recent results they could take the top two spots? Yngvild won Zegama-Aizkorri and then went on the place 2nd at Mt Marathon in Alaska – for me, she is the favourite.

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Ida had a stunning Transvulcania Ultramarathon has gone from strength-to-strength. Ironically, Transvulcania was a long way for Ida, the shorter distance will suit her running history. It’s going to be exciting!

©iancorless.com_DolomitesSkyRace2015-2244Elisa Desco, 3rd in 2015 is back on form after injury and victory in Livigno. Elisa has the up and down game and without doubt is likely champion on Sunday.

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2015 Zegama-Aizkorri champion, Azara Garcia has been looking for a return to form after prolonged injury and the Dolomites SkyRace may well be the opportunity to for her gain maximum points and challenge for the SWS ranking.
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Maite Maiora has also had injury but if she is fit she will definitely be a contender for the podium. Maite races hard with 100% commitment in 2014 she placed 3rd behind Laura Orgue and Emelie Forsberg.

Marta Molist currently lies 2nd on the SWS ranking and she will be looking to gain valuable points, however, Russian Ekaterina Mityaev will be looking to topple the Spanish runner.

Ragna Debats and Sheila Alves heads up the other likely contenders for the top 5 followed by Aitziber Ibarbia, Eva Maria Moreda Gabaldon, Celia Chiron and of course, we may well have a few last minute entries…

Watch this space!

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Kicking off proceedings on Friday, runners will take on the Dolomites Vertical Kiolmeter®. Starting at 0930 in Cisates just a short walk from the center of Canazei, runners will depart in groups of 20 with a time gap of 4-minutes separating the groups. Groups are categorized with slower runners departing early and elite runners departing last.

At 1100 the top runners as specified by the SWS ranking will depart.

Runners depart at an altitude of 1450m and reach the high point of Spiz 2465m with a total distance of 2.4km in length. The Dolomites VK is considered one of the toughest on the circuit due to the short, steep course and underfoot, much of the terrain is grass. Poles are not essential but recommended.

Course records date back to 2015 and 2014 when Philip Gotsch ran an incredible 32:38 and Laura Orgue ran 38:14.

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Ferran Teixido heads up the men’s race field and he currently leads the SWS ranking however, he did have a below par performance at Face Bellevarde in Val d’Isere. Francois Gonon, Nejc Kuhar, Marco Moletto, Jan Margarit, Dimitry Mityaeva, Mirko Cocco and Oriol Cardona Coll will push the Andorran runner all the way to the line. As is always the case in Italy and on the VK circuit, La Sportiva will send a strong and deep field. Urban Zemmer if confirmed running of course will be a clear favourite along with Remi Bonnet and Saul Antonio Padua.

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Laura Orgue heads up the ladies’ field and is the current course record holder but will have strong competition from Maite Maiora and Yngvild Kaspersen. Ekaterina Mityaeva, Maria Zorroza and Aitziber Ibarbia will provide competition but the ladies start list is definitely impacted by the Skyrunning World Championships that will take place the following weekend.


Thanks to the support of our Partner Migu Xempower, Sponsor Alpina Watches and Official Pool Suppliers, Scott RunningCompressport and Salomon.

About Skyrunner® World Series
Skyrunning was founded in 1992 by Italian Marino Giacometti, President of the International Skyrunning Federation which sanctions the discipline worldwide and sports the tagline:
Less cloud. More sky.

The Skyrunner® World Series was launched in 2004 and has grown to represent the peak of outdoor running defined by altitude and technicality. In 2016, the Series, composed of four disciplines, features 23 races in 15 venues on three continents.

iancorless.com is the official photographer and media partner for the Skyrunner® World Series Follow on:

Social Media Logos

Facebook/iancorlessphotography
Twitter (@talkultra)
Instagram (@iancorlessphotography) 

Follow the Skyrunner® World Series on social media platforms

Facebook.com/skyrunning
Twitter @skyrunning_com
Instagram @skyrunning

Zegama-Aizkorri 2016 Race Preview – Skyrunner® World Series

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Zegama is Zegama! Ask anyone about Zegama-Aizkorri and the answer will be, ‘Zegama? well, Zegama is Zegama!’

Yes, it is a unique race! The Skyrunner® World Series 2016 roles on from Transvulcania Ultramarathon on the island of La Palma and now transfers to mainland Spain, the Basque country – Zegama!

Due to it’s location, early season date and unpredictable weather, Zegama-Aizkorri has seen many epic battles. Catalan mountain running legend, Kilian Jornet has won the race an incredible six times. The combination of challenging terrain, vertical gain and descent and typically bad weather fall into the Catalans hands perfectly. It’s a race where strength of mind must be matched by the strength of the body.

A quiet and sleepy place, Zegama is transformed on race weekend into a mecca of mountain running. The course is reassuringly predictable, however, as past editions have shown, the weather adds the variety and a glorious sunny warm edition can be followed with a snowy, wet and miserably cold edition.

Taking in a loop over the Arratz massif and the Sierra of Aizkorri. Otzaurte provides an early indication of form on the day but it’s on the legendary climb of Sancti Spiritu where thousands of spectators line the trail where the action starts to unfold.

Taking in the four highest peaks in the Basque Autonomous Region; Arratz, Aizkorri, Akategi and Aitxuri the highest at over 1500m. Zegama-Aizkorri is a classic mountain marathon distance race with 5472m of vertical gain.

A ridge run at altitude leads to the final summit. Scrambling over rocks the final descent arrives which leads to the roads of this sleepy town, now transformed into a hub of colour and noise.

Zegama is Zegama!

******

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The race is notable for it’s history and one man alone has shone brightly at Zegama – Kilian Jornet. Many thought the Catalan would not run in Zegama in 2016 due to his exploits in mountaineering and his ‘Summits of my Life’ project, not so – Kilian will run!

‘Kilian posted on Twitter on May 17th, ‘Last long training before Zegama done, 13h 6500m in technical terrain 🙈🙈🙈’

Needless to say, Kilian is the favourite!

In all honesty, as one would expect, the quality of the line up at Zegama is exceptional, particularly in the men’s race. The ladies race is without doubt one of the weakest line-ups in recent years – Emelie Forsberg is injured, Laura Orgue is injured, Elisa Desco is injured, and the race is also missing, pocket rocket, Stevie Kremer amongst others.

MEN

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Luis Alberto Hernando just blitzed the Transvulcania course once again and although you can’t rule him out, I can’t help but think he will just miss that extra few percent (due to fatigue) of energy needed and required to top the podium. He will fight all the way to the line though and he will unleash a breakneck descent for potential victory.

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Remi Bonnet has looked for an opportunity to race Kilian for sometime. Yes, he is that keen… he has been tipped by many, me included, that he may well be ‘the next big thing’ in the world of Skyrunning. He is an incredible talent in the VK discipline and as he showed at the Rut in Limone, he is also an incredible talent at the Sky distance. Remi could well push Kilian all the way to the line but I will still give KJ the nod for victory.

©iancorless.com_DolomitesSkyRace2015-1920Tadei Pivk was a man on fire in 2015 and was champion of the Skyrunner World Series. He has already started his 2016 well with races in Italy and a recent 2nd place at Yading SkyRun in China. Tadei love Zegama- Aizkorri and he always finds the form to make an impact on the podium.

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Saul Padua is a VK specialist and a very good one! He recently won the Transvulcania VK and in 2015 he dipped his toe in the Sky distance, in particular the Dolomites where he lead the charge to the summit only to loose his lead on the descent. I can’t help but feel that Zegama will be a similar scenario – he will run top-5 early on but potentially will loose places on the long descent to the line. If the weather is bad and it looks as though it may be, I think that will impact on his race even more.

Marc Lauenstein is yet to be confirmed as running but if he does, he could really shake things up. He recently won the Three Peaks in the UK ahead of Ricky Lightfoot and Tom Owens. The UK fells are actually the perfect training ground for Zegama, so, if Marc runs – watch out!

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Manuel Merillas like Tadei has illuminated the Skyrunner World Series with a string of world-class performances over multiple distances. He was 3rd at Limone behind Remi Bonnet and Tadei and at Lantau 2 Peaks he placed 2nd behind Remi relegating Tadei to 3rd. For sure, Manuel will be in the mix for a podium place.
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Marco De Gasperi needs no introduction to any follower of mountain or Skyrunning. The guy is a legend, he has been there and done it and still manages to pull out great results from the bag. you can never rule the Italian out but younger and faster competition keep coming, making racing at a high level increasingly harder. No longer running

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Tom Owens is yet to be confirmed as participating although he is on the start list. Tom is made for Zegama with a strong background in fell running. The terrain and mountains in this region of the Basque country offer the Scot a unique playground and what that he embraces. His recent podium place at the Three Peaks in the UK shows he is in form.

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Aritz Egea is the ever consistent Skyrunner with a string of victories, podium places and top-10 results. He does have the ability to win Zegama, he just needs a little luck. Expect him to go out hard, potentially lead the race early on with the hope of clinging on to a lead to the finish.

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Ionut Zinca like so many listed above has the potential to win and almost certainly make the podium. An ever-present on the Skyrunning circuit with consistent results at Zegama, the Dolomites, Limone and so many more, if Ionut is on form, we can certainly expect him to push throughout the race for the top slot.

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Zaid Ait Malek raced Transvulcania and therefore may well be a little tired for Zegama. However, he knows how to run this race and has placed well within the top-10, I don’t see him winning but top-5 is possible.

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Jokin Lizeaga and Eirik Haugsness head up the leading runners for a top-10 placing along with Pere Rullan, Pablo Villa (tbc), Hassain Ait Chaou, Jessed Hernandez and Nil Cardona.

LADIES

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Megan Kimmel heads up the ladies race after a recent victory at Yading SkyRun and an impressive 2015 Skyrunner World Series season. To say Megan has been on fire would be an underestimation and it was actually a real surprise that she did not win the 2015 Skyrunner World Series – a below par performance at Limone Extreme ruined her chances. But her string of victories, particularly at the Dolomites SkyRace when she beat Laura Orgue elevated her to ‘hot’ for all the Skyrunning races – watch out!

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Yngvild Kaspersen is the female equivalent of Remi Bonnet. In 2015, her first racing season, she rose through the ranks with a series of impressive runs both in the VK and Sky distance and she was rewarded with victory in Hong Kong at the Lantau 2 Peaks in horrendous conditions. If conditions in Zegama are wet, cold, miserable and slippery underfoot, Yngvild may well shine and take victory!

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Maite Maiora is an ever-present on the Skyrunning circuit and only races one way; hard! Over the winter she took time out for an operation and therefore her training may well have been compromised. On her day, Maite is without doubt podium potential and in and amongst this ladies field, I think she has every chance of a top-3 slot.

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Azara Garcia won Zegama and then had a string on injury issues which leaves many question marks about her form? If she is fit and well, then we can expect Azara to give Megan a race.

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Oihana Kortazar is yet to be confirmed as running but she recently raced the marathon distance in Transvulcania. A lady who knows the mountains and trails of Zegama very well, I would expect a podium place.

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Anna Comet raced Transvulcania and had to pull out with an injury. Although her name is on the start list I question if she will run? My gut feeling though is that this race is maybe too short for her skills; a longer race suits her better.

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The same applies for Portugal’s Ester Alves. A great long distance runner who can handle technical trail, the short sharp shock of Zegama may well be too much of an ask for a podium place. Top-10 is a distinct possibility for both.©iancorless.com-9069Kima2014_

Paula Cabrerizo and Nuria Dominguez head up the charge behind the three ladies above, both have all the ability to make the podium and yes, a victory is possible.

Marta Molist Codina, Aitziber Iberia and Eva Maria Moreda Gabaldon form the next wave of contenders and of course, we have to anticipate surprise performances that we just can’t account for. Alicia Shay placed 4th at Transvulcania Ultramarathon and although on the start list, she will not run.

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The 2016 Skyrunner® World Series is brought to you with a new management company, Geneva based SkyMan SA

SkyMan SA  is pleased to present a new Main Partner, Migu Xempower, a Chinese exercise and health management platform which also counts a rich experience in organising marathons, city and mountain races for millions of runners.

The well-established, SkyUltra and Vertical format is joined by the Extreme Seriespresented by Alpina Watches, which more than ever expresses the true spirit of skyrunning defined not only by distance, but vertical climb and technical difficulty.

Skyrunner® World Series is supported by Migu Xempower, Alpina Watches, Compressport, Salomon and Scott Sports.

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View the Zegama galleries from 2014

Running or Walking Efficiency when Climbing

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VK world record holder, Urban Zemmer

Recently I have produced a couple of articles about how to ensure that you are an efficient walker when participating in long or mountainous events. You can read them HERE and HERE.

The first article discusses Training to Walk for Ultra, Trail and Mountain Running and the second article is about Walking, Running and Climbing with Trekking Poles.

JOIN OUR YEARLY MULTI-DAY TRAINING CAMP IN LANZAROTE with MARATHON DES SABLES 2015 CHAMPION, ELISABETH BARNES – HERE

On December 15th, the University of Colorado Boulder released a document called, CU-Boulder researchers discover optimal range of slopes for extreme uphill running.

This article made me take a look and read in-depth for two reasons: first and foremost it ties in nicely with my previous two articles but more importantly and secondly, research into VK data dates back some 16-years and was pioneered by the ISF (International Skyrunning Federation) who created the VK format as a racing discipline.

To clarify a VK is 1000m of vertical ascent and the objective is to climb the elevation gain as quickly as possible. The original context of the VK always was about research and data.

VK courses vary greatly but the ISF consider a true VK to be under 5km in length. To understand the variables, some VK’s, for example the Dolomites are just over 2km in length. By contrast, Limone Extreme is a considerably longer course with a less extreme gradient.

Fully, Switzerland has long been a testing ground for VK performance and a post from the ISF which was updated 22nd October 2012 adds some very clear and specific points to consider:

“Italy’s Urban Zemmer rocketed up the 1,000m vertical course, only 1.9 km long, in just 30’26”, 20 seconds faster than the standing world record set here in 2011.”

In addition, the ladies records tumbled:

“French runner Christel Dewalle was first in 36’48” followed by Axelle Mollaret in 37’44” and third, Maude Mathys from Switzerland in 37’56, all beating the previous world record set two years ago by Italian Valentina Belotti in 38’50.”

Notably, the ISF commented:

“The new men’s record nears a speed of 2,000 vertical metres per hour (precisely 1,971m) an incredible ground-breaking performance that the ISF has been monitoring for many years in a scientific research project… Depending on the course and type of start, poles are permitted and yesterday, most of the runners used them.  However, to date, the advantages of using poles has not been scientifically demonstrated.”

In 2014, the record for the VK was once again broken by Urban Zemmer at Fully, Switzerland with the incredible time of 29’ 42”.

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Remi Bonnet prefers to run a VK and never walks

So by simple logic (I am no scientist), it would suggest that the steepest course is the fastest as Fully is only 1.9km long. To quote, Run the Alps,The Vertical KM race in Fully, Switzerland is considered to be the fastest vertical kilometer course in the world. The race, held on a former funicular route, is home to both the men’s and women’s world records.”

You can watch a YouTube clip of the 2013 Fully race HERE

Watch the video of Fully and you will see varying techniques, some walk, some walk/ jog, some (most) use poles but one thing is consistent, the effort is almost maximal for all. Therefore, in a non-scientific look at Fully, the fastest performances come from the genetically gifted who have all the elements required for an optimum VK performance: lung capacity, V02max, lactate threshold, power to weight ratio, technique and so on.

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Marco de Gasperi like to mix running and walking

But what about the optimal slopes for uphill running as questioned by CU-Boulder. They posed the question:

“Imagine that you are standing in Colorado at a trailhead where the base elevation is 9,000 feet. Your friend challenges you to race to the summit of the mountain, which tops out at 12,280 feet, roughly 1,000 meters of elevation gain. There are several different trails that go to the summit. They are all steep and some are extremely steep. One trail averages a 10 degree incline and the sign says it is 3.6 miles long. A second trail averages 30 degrees, but is only 1.25 miles long. A third trail averages 40 degrees, but only 1 mile long. To get to the summit the fastest, which trail should you choose and should you walk or run?”

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Poles or no poles on a steep gradient?

This is a question that the ISF have asked and researched for many years. A paper titled, “Energy costs of walking and running uphill and downhill at extreme slopes” looks into this:

Davide Susta, Alberto E. Minetti*, Christian Moia and Guido Ferretti

Département de Physiologie, Centre Médical Universitaire, 1211 Genève 4, Switzerland, *Department of Exercise and Sport Science, Manchester Metropolitan University, Alsager ST7 2HL, U.K.

The energy costs of walking and running (Cw and Cr, respectively, in J kg-1 m-1) increase with the slope uphill (up to +20%) and decrease with the slope downhill (down to -10%) (Margaria, 1938; Margaria et al, 1963). Outside this range, no measurements of Cw and Cr are available in the literature, even though walking and running on the mountains at greater slopes is becoming commoner and commoner practice in leisure and sport. We therefore set out to carry out the present study, the aim of which is to determine Cw and Cr on men walking and running at slopes up to +45% and -45% on the treadmill. After local ethical approval, 10 subjects (Skyrunners) were admitted to the study (age 32.6 + 7.5 years, body mass 61.2 + 5.7 kg, maximal O2 consumption 68.9 + 3.8 ml min-1 kg-1). They are all endurance athletes practicing mountain racing. O2 consumption at the steady state was measured by the open circuit method, using Leybold O2 and CO2 analysers and a Singer dry gas meter. Heart rate was measured by cardiotachography. Blood lactate concentration was determined after each run as a check for submaximal aerobic exercise.

Each subject performed up to three walking and three running trials at progressively increasing speeds on the level, and at the slopes of 10, 20, 30, 35, 40 and 45 % uphill and downhill. The duration of each trial was 4 min, and expired gas was collected during the 4th min of exercise. Minimum Cw on the level was: 

1.85 + 0.57 J kg-1 m-1 (n = 10) at the speed of 0.69 m s-1. During uphill walking, Cw increased with the slope, to attainthevalueof18.08+1.57Jkg-1 m-1 (n=9)atthespeedof0.69ms-1 andat the slope of +45%. During downhill walking, minimum Cw was lower at the slope of -10% (0.81 + 0.37 J kg-1 m-1, n = 9) than on the level. At slopes below -10%, it progressively increased. At -45%, it was 3.46 + 0.95 J kg-1 m-1(n = 5). Cr on the level was 3.40 + 0.24 J kg-1 m-1(n = 30). Cr increased with the slope, to attain 18.69 + 1.42 J kg-1 m-1(n = 6) at +45%. 

During downhill running, Cr decreased and attained its lowest value at the slope of -20% (1.73 + 0.36 J kg-1 m-1, n = 24). At lower slopes, it increased. At -45%, at speeds higher than 1.38 m s-1, it was equal to 3.79 + 0.57 (n = 7). The mechanical efficiency for vertical displacement was 0.216 + 0.015 at +45% and 1.078 + 0.275 at -45%. This data on the level and at slopes up to 20% correspond to those found by others on non-athletic subjects (Margaria, 1938). At higher slopes, the increases in Cw and Cr are such as could be predicted assuming that all energy is used to lift the body. By contrast, at -10% and -20%, both Cw and Cr are lower than in non- athletic subjects (Margaria, 1938), suggesting greater recovery of elastic energy at each step in the present athletes. At slopes below -20%, the increases in Cw and Cr are such as could be predicted assuming that all energy expenditure is for negative muscle contractions.

REFERENCES
Margaria, R. (1938). Atti Acad. Naz. Lincei 7, 299-368.

Margaria, R., Cerretelli, P., Aghemo, P. & Sassi, G. (1963). J. Appl. Physiol. 18, 367-370. This work was supported by a grant from the FSA- Federation.for Sport at Altitude

Referring back to the CU-Boulder research:

“Based on our research, we now know that choosing the second trail (30 degrees) and walking as fast as you can within your aerobic capacity is the fastest way to go,” Kram said. “For either running or walking, slopes between 20 and 35 degrees require nearly the same amount of energy to climb the hill at the same vertical velocity.”

This new study (HERE), which was recently published in the Journal of Applied Physiology, is believed to be the first to examine the metabolic costs of human running and walking on such steep inclines (suggested by the CU-Boulder researchers.) However, I would question this and refer to research by the FSA – “Energy cost of walking and running at extreme uphill and downhill slopes.” Received 29 November 2001; accepted in final form 29 April 2002. You can download this detailed documentation HERE and it is essential reading.

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Who is the most efficient?

It would appear that gradients of 20-35 degrees require the same amount of effort and interestingly, CU-Boulder research found in a study:

“A vertical rate of ascent of just over 1 foot per second, is a pace that high-level athletes could sustain during the testing. At that speed, walking used about nine percent less energy than running. So, sub-elite athletes can ascend on very steep uphills faster by walking rather than running.”

In simple terms, this is something I have found out by attempting VK’s in my own time in and around events. More often than not, the effort required to run is so hard that it becomes counter productive. I have even found that including run sections to be counter productive as this raises my heart rate, increases lactate acid and requires me to recover while still climbing. However, if I maintain a constant effort walking, this produces the best results for me.

CU-Boulder research went on to say:

“The study examined 15 competitive mountain runners as they ran and walked on the treadmill at seven different angles ranging from 9 to 39 degrees. The treadmill speed was set so that the vertical rate of ascent was the same.  Thus, the treadmill speeds were slower on the steeper angles. The athletes were unable to balance at angles above 40 degrees, suggesting a natural limit on the feasible slope for a VK competition.”

In regard to the latter point, this in some respects relates to Fully, Switzerland and brings in another element, the use of poles and if poles allow a faster ascent when the gradient steepens. One only has to look at the Dolomites VK and Fully VK where poles are used by nearly all participants. The ISF plan to do a new test with and without ski poles, but it is not easy to do a serious test. Although not scientifically proven, it’s fair to say that using poles with gradients under 20% it will mean more Kcal and a reduced performance. However, with gradients steeper than 25 or 30%, the use of poles can correct style, etcetera and can improve the overall performance.

The CU-Boulder article is available to read in full HERE.

I can quote technical papers and research all day, however, as a runner you want to know the answer to the question, should I walk or should I run uphill and should I use poles?

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Irrespective of if you plan to run a VK or not, the research and thoughts provided by the FSA and CU-Boulder confirm that running or walking uphill provides an incredible workout. Importantly though, research confirms that walking should be a key element in any training plan, (*…walking used about nine percent less energy than running) especially if you are racing or training on hilly or mountainous terrain.

When participating in ultra events, reverting to periods of walking may well produce greater results and faster times. This is very evident when the terrain steepens; running will only expend more energy and produce slower times. The use of poles appears to benefit performance when gradients steepen, this is not scientifically confirmed.

On a final note though, many other factors come into play when looking at results and as with everything, there are exceptions. Urban Zemmer, Remi Bonnet, Laura Orgue, Christel Dewalle and so many more are able to run when others need to walk. We can’t choose our parents or our genetic pool. Ultimately, find out what works for you but practice makes perfect and the more climbing you do, the better and the faster you will become.

Embrace the mountains and going uphill.

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Christel Dewalle, ladies VK world record holder

Limone Extreme SkyRace 2015 – Race Summary and Images

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Another season of Skyrunning concluded in Limone sul Garda with the Limone Extreme SkyRace, the final race in the 2015 Skyrunner® World Series. As expected, it was a day of high emotions that ultimately resulted in blood, sweat, tears and elation.

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Although race day conditions were ideal, a new course had been created after the thunderstorms of Thursday night and Friday morning. The resulting race although the same distance (23km) had an additional 800m of elevation and descent. Work it out! 23km and 2800m of elevation gain and descent, that can only mean one thing; pain!

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One thing became clear though post race, although this new course was tougher it had a unanimous nod from all the runners that the additional difficulty was a good thing; that’s Skyrunning for you!

Final races in a series can often have a forgone conclusion of who will be crowned respective male and female Skyrunner® World Series champions, not here in Limone. It was wide open and all to fight for.

Click on the images to view pre race photographs:

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In the men’s race, Remi Bonnet once again proved that we have a star in the making. He followed on from the previous nights VK victory with a world-class SKY performance that left every other runner in the race trailing in his wake. It was stunning to watch. This course is tough, don’t doubt it! Remi ran every step. He has an incredible style, almost shuffling as he moves from left-to-right foot in small movements. It’s incredibly effective and ultimately impossible to follow. Despite him winning the race outright, he could not follow up his Skyrunner® World Series victory for the VK distance as he did not have a result on a Continental race, had he had this, he may well have been the 2015 champion?

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Behind Remi, series leader, Tadei Pivk grabbed the bull by the horns and followed the young Swiss runner with 100% determination. His style on the climbs was in complete contrast to Remi; he almost fought the terrain! On the final long descent back down to the Lake and the finish line in Limone, I had expected Tadei to close the gap as he descends incredibly well. Alas no, the day was not for him but his 2nd place gave him the ultimate prize of the 2015 Skyrunner® World Series title.

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Ever present Manuel Merillas, also a strong contender for the overall series ran a well paced race and moved from 6th, 5th and 4th to finally finish 3rd. It was a great result and ultimately secured his 2nd place in the Skyrunner® World Series rankings ahead of Martin Anthamatten who took the final podium slot despite finishing 13th on the day, no doubt carrying over fatigue from his recent victory in the USA.

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In the ladies race a hotly anticipated battle between Laura Orgue and Megan Kimmel really came to fruition and as always happens in these scenarios, somebody wins, somebody looses. Laura Orgue already had the Skyrunner® World Series title for the VK distance secure before Friday’s VK race and she made the very sensible decision not to race and save her legs for the following day and Saturday’s Sky race.

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Running at the front of the race, the VK specialist really embraced the additional 800m of vertical gain and used all her climbing skills to pull off a stunning victory. It was a gutsy ‘give it everything’ performance and one that Maite Maiora tried to spoil. They traded blows throughout the day and Laura managed to squeeze ahead and find those extra percentages of performance to finish just 17-seconds ahead of the La Sportiva runner.

Could Megan Kimmel finish 3rd and secure the world series title?

No! A tough day in the office and carried over fatigue from a recent victory in the USA’s Flagstaff race resulted in Megan feeling tired all day. Of course, the additional 800m of vert didn’t help. Megan finally finished 6th and just had to accept that ‘these things happen!’

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Oihana Kortazar followed up a great run from the previous days VK with the final podium place ahead of Elisa Desco and Yngvild Kaspersen.

A season comes to an end and with it we have memories, emotions and passion. The 2015 Skyrunner® World Series champions are:

Laura Orgue and Remi Bonnet are the SWS champions for the VK distance.

Laura Orgue and Tadei Pivk are the SWS champions for the SKY distance.

Emelie Forsberg and Luis Alberto Hernando are SWS champions for the ULTRA distance.

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Attention now turns to 2016 and the calendar of races that will once again secure the hearts and minds of the mountain running community.

Less Cloud, More Sky!

Results

  1. Laura Orgue 3:18:50
  2. Maite Maiora 3:19:07
  3. Oihana Kortazar 3:22:24
  4. Elisa Desco 3:28:00
  5. Yngvild Kaspersen 3:28:40
  1. Remi Bonnet 2:45:25
  2. Tadei Pivk 2:51:08
  3. Manuel Merillas 2:52:52
  4. Jokin Lizeaga2:53:55
  5. Aritz Egea 2:55:47

Moments from the finish line, click on images to view larger:

RACE DAY IMAGES – more images to follow as soon as wifi becomes available

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Skyrunning HERE

Limone Extreme VK 2015 – Summary and Images

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Laura Orgue and Remi Bonnet are crowned 2015 Skyrunner® World Series Champions for the VK distance in Limone on the shore of Lake Garda at the 4th edition of the Limone Extreme race.

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Torrential rain and thunderstorms the previous night and morning of the VK resulted in a course change instigated by the race organisation for safety reasons. The resulting course was very different to the original route and considerably longer at 6km. Less steep, less technical and considerably more runnable. Of course this may very well have changed the dynamic of the race but the usual protagonists for the VK distance still performed at the highest level.

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VK specialist Urban Zemmer dictated the early pace showing his all around ability to run and drop his hands on his knees and grind out a fast pace on the steeper gradients. However, it was rising star of the sport, Remi Bonnet, who finally made his presence felt at the front. Too many observers this was expected after his recent performances at the RUT in the USA and his most recent victory at Lantau 2 Peaks in Hong Kong. Tromso VK winner, Stian Angermund placed 3rd ahead of Hannes Perkmann VK ever-present Jonathan Wyatt in 5th.

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In the ladies’ race, Laura Orgue already had the Skyrunner® World Series title sewn up based on previous victories. Despite this, her plan was to run the VK and SKY. However, in the days before the VK, Laura had picked up a virus and decided it was best to miss the distance she loves:

Hard decision today, I need to rest instead of race in the VK. I’m not feeling 100% so I have decided to recover for tomorrow’s SKY race of 23km and 2800m of elevation!”

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Last minute entrant and VK specialist, Christel Dewalle was the fastest lady on the day and lead from the front constantly trailed by Antonella Confortola, Maite Maiora and Norwegian rising star, Yngvild Kaspersen who moved up to 2nd in the overall rankings.

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The ladies’ positions remained this way all the way to the line with Spanish runner Oihana Kortazar taking the 5th spot.

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A total of 296-runners toed the line of the VK which started at the picturesque location of Marconi lakefront on the shores of Lake Garda. The overall elevation gain of the new route was 1200m+ in a distance of 6km.

Attention now turns the SKY race which will start today, Saturday at 1200 local time. This course has also been changed due to Thursday nights and Friday mornings excessive weather. The new route has an additional 800m of vertical gain which makes what was a tough race, exceptionally tough!

RESULTS

1-Christel Dewalle (50’48”)

2-Antonella Confortolla (53’12”)

3-Maite Maiora (53’46”)

4-Yngvild Kaspersen (54’58”)

5-Oihana Kortazar (56’27”)

 

1-Rémi Bonnet (43’51”)

2-Urban. Zemmer (44′)

3-Stian Angermund. (44’13”)

4-Hannes Perkmann (44’26”)

5-Jono Wyatt (44’43”)

 

Skyrunner® World Series ranking 2015:

  1. Laura Orgue
  2. Yngvild Kaspersen
  3. Maite Maiora

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  1. Remi Bonnet
  2. Nejc Kuhar
  3. Ferran Teixido

Limone sul Garda also provided a location for the Skyrunning AGM where the 2014 calendar, 2015 calendar and the future of the sport was discussed.

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Less Cloud, More Sky!

Episode 97 – Bonnet Symonds Pierson

 

A_GRAVATAR

Episode 97 of Talk Ultra has an interview with Andy Symonds about his return to running and top results after prolonged injury, we speak with Remi Bonnet rising star of the VK and SKY distance and Mariepaule Pierson is back from Atacama and tells us all about it. We have Talk Training, the News and Speedboat Karl.

00:01:30 Show Start

00:07:30 NEWS

 Help Nepal – Nepal images ‘FACES of NEPAL’ – order a print and all funds donated to Nepal charities HERE

TRAINING CAMP in Lanzarote with Elisabet Barnes 28th Jan to Feb 4th HERE

LANTAU 2 PEAKS

1 – Remi Bonnet 2:14:07

2 – Manuel Merillas 2:24:29

3 – Tadei Pivk 2:26:39

1 – Yngvild Kaspersen 2:42:04

2 – Laura Orgue 2:49:58

3 – Maite Maiora 2:51:19

00:12:56 INTERVIEW

REMI BONNET

UTAT 105km/ 6500m +

1 – Andy Symonds 13:41

2 – Julien Chorier 14:20

3 – Omar Bouhrim 15:32

1 – Andrea Huser 15:47

2 – Francesca Canepa 19:34

3 – Geraldine Leroy 23:08

Other races are 68km, 42km and 26km

WARRIOR DASH

Max King 2-years in a row wins $30,000 – F***!

CROWN OF THE CONTINENT TRAVERSE

Mike Wolfe and Mike Foote run an incredible 600-mile FKT from Missoula to Banff. We will have both Mike’s on the next Talk Ultra to tell us all about it. Read HERE

LAKE TAHOE FKT

Krissy Moehl 47:29 new record by 2-hours Read HERE

GRINDSTONE 100

1 – Brian Rusiecki 20:24

1 – Amy Rusiecki 23:36

FLAGSTAFF SKY RACE ULTRA

1 – Dan Kraft 5:49

2 – Gabe McGowan 5:54 ?

3 – Josh Arthur 6:00

1 – Ashley Erba 6:47

2 – Meredith Edwards 7:39

3 – Jen Benna 7:47

FLAGSTAFF SKY RACE SKY

1 – Martin Anthamatten 3:59

2 – Joe Gray 4:06

3 – Tim Parr 4:39

1 – Megan Kimmel 4:29

2 – Kristi Knecht 5:04

3 – Corinne Malcolm 5:12

TNF CHALLENGE WISCONSIN

1 – Tyler Sigi 5:55

2 – Dylan Bowman (went of course) 6:28

3 – John Knudson 6:49

1 – Molly Culver 8:10

2 – Christine Murphy 8:18

3 – Emily Kratz 8:22

LAKES IN A DAY 

1 – Kim Collison 9:12:07

2 – Marcis Gubats 10:27:48

3 – Stuart Dickson 10:49:05

1 – Helen Leigh 11:00:10

2 – Sabrina Verjee 11:29:59

3 – Lucy Spain 11:58:48

 

00:48:27 INTERVIEW 

ANDREW SYMONDS

 

01:22:46 INTERVIEW

MARIEPAULE PIERSON

 

02:11:42 TALK TRAINING

TALK TRAINING – BASIC STRENGTH TRAINING read the document HERE

 

UP & COMING RACES

Andorra

Els 2900 Alpine Run | 70 kilometers | October 17, 2015 | website

Australia

New South Wales

Buckley’s Chance 50km Off-trail Ultra | 50 kilometers | October 24, 2015 | website

Hume & Hovell 100 | 100 kilometers | October 17, 2015 | website

Hume & Hovell 50 | 50 kilometers | October 17, 2015 | website

Survival Run Australia 75km | 75 kilometers | October 24, 2015 | website

Washpool/Gibraltar World Heritage Trails 50 km | 50 kilometers | October 18, 2015 | website

Queensland

Blackall 100 | 100 kilometers | October 24, 2015 | website

Blackall 100 – 50 km | 50 kilometers | October 24, 2015 | website

South Australia

Heysen 105 | 105 kilometers | October 24, 2015 | website

Victoria

Ned Kelly Chase 100km – Wangaratta Fitness Fun Addicts | 100 kilometers | October 25, 2015 | website

Austria

Bécs-Pozsony-Budapest Szupermaraton | 317 kilometers | October 19, 2015 | website

Costa Rica

Q50 Costa Rica Ultramarathon | 86 kilometers | October 17, 2015 | website

Finland

Western Finland

Wihan kilometrit – 100 km | 100 kilometers | October 24, 2015 | website

Wihan kilometrit – 50 km | 50 kilometers | October 24, 2015 | website

France

Aude

Raid des Bogomiles | 96 kilometers | October 16, 2015 | website

Aveyron

Endurance Trail | 106 kilometers | October 23, 2015 | website

Grand Trail des templiers | 71 kilometers | October 25, 2015 | website

Intégrale des Causses | 60 kilometers | October 23, 2015 | website

Corse-du-Sud

Corsica Coast Race – 95 km | 95 kilometers | October 29, 2015 | website

Haute-Corse

Corsica Coast Race – 170 km | 170 kilometers | October 25, 2015 | website

Ille-et-Vilaine

Entre Palis et Mégalithes | 64 kilometers | October 18, 2015 | website

Saône-et-Loire

Com Com Trail 68km | 68 kilometers | October 17, 2015 | website

Savoie

Grand Trail du Lac – 72 km | 72 kilometers | October 18, 2015 | website

Germany

North Rhine-Westphalia

Röntgenlauf Ultramarathon | 63 kilometers | October 25, 2015 | website

Greece

Rodopi Advendurun 100 miles | 100 miles | October 16, 2015 | website

India

West Bengal

Himalayan 100 Mile Stage Race | 100 miles | October 30, 2015 | website

Israel

Ultra Marathon Sovev Emek – 100 Km Run | 100 kilometers | October 23, 2015 | website

Ultra Marathon Sovev Emek – 100 Mile Run | 100 miles | October 23, 2015 | website

Ultra Marathon Sovev Emek – 200 Km Run | 200 kilometers | October 23, 2015 | website

Ultra Marathon Sovev Emek – 61 Km Run | 61 kilometers | October 24, 2015 | website

Italy

Campania

Amalfi Coast Trail | 79 kilometers | October 25, 2015 | website

Friuli-Venezia Giulia

Cormorultra | 69 kilometers | October 18, 2015 | website

Piedmont

Lago d’Orta Ultra Trail – 55 km | 55 kilometers | October 17, 2015 | website

Lago D’Orta Ultra Trail – 80 km | 80 kilometers | October 17, 2015 | website

Puglia

Run & Go 100 km | 100 kilometers | October 24, 2015 | website

Run & Go 100 Miglia | 100 miles | October 24, 2015 | website

Sardinia

Sardinia Ultramarathon | 81 kilometers | October 17, 2015 | website

Sicily

Etna Tour Trail | 67 kilometers | October 29, 2015 | website

Japan

Inagawa 100km Ultra “TOASHI” Fun Run | 100 kilometers | October 17, 2015 | website

Jordan

Jordan Running Adventure Race – 190 km | 190 kilometers | October 24, 2015 | website

Jordan Running Adventure Race – 70 km | 70 kilometers | October 25, 2015 | website

Mexico

Carrera de Baja Mexican Trail | 100 kilometers | October 18, 2015 | website

Nepal

Everest Sky Race | 360 kilometers | October 16, 2015 | website

Solukhumbu Trail | 289 kilometers | October 30, 2015 | website

Portugal

Azores Triangle Adventure | 103 kilometers | October 30, 2015 | website

Ultra Trail das Aldeias do Xisto | 100 kilometers | October 17, 2015 | website

Réunion

La Mascareignes | 67 kilometers | October 23, 2015 | website

Le Grand Raid | 164 kilometers | October 22, 2015 | website

Trail de Bourbon | 93 kilometers | October 24, 2015 | website

South Africa

Bonitas Golden Gate Challenge | 70 kilometers | October 22, 2015 | website

Kalahari Augrabies Extreme Marathon | 250 kilometers | October 22, 2015 | website

Spain

Andalusia

Ultima Frontera – 166 km | 166 kilometers | October 17, 2015 | website

Ultima Frontera – 55 km | 55 kilometers | October 17, 2015 | website

Ultima Frontera – 83 km | 83 kilometers | October 17, 2015 | website

Ultra-Trail Gran Vuelta Valle Del Genal | 125 kilometers | October 24, 2015 | website

Canary Islands

Tenerife Bluetrail 60 km | 59 kilometers | October 24, 2015 | website

Tenerife Bluetrail 94 km | 94 kilometers | October 24, 2015 | website

Catalonia

Ultra Trail de la Serra de Montsant | 100 kilometers | October 17, 2015 | website

Valencian Community

Mondúber Utrail | 80 kilometers | October 24, 2015 | website

Sweden

Markusloppet | 50 kilometers | October 24, 2015 | website

Taiwan

UltraTaiwan 100 | 100 kilometers | October 24, 2015 | website

UltraTaiwan 50 | 50 kilometers | October 24, 2015 | website

Tanzania

Kilimanjaro Stage Run | 260 kilometers | October 17, 2015 | website

Turkey

Cappadocia Trail 60km | 62 kilometers | October 24, 2015 | website

The North Face Cappadocia Ultra Trail | 110 kilometers | October 24, 2015 | website

United Kingdom

Cumbria

Ennerdale 50k Trail Run | 50 kilometers | October 18, 2015 | website

Devon

East Devon Way Ultra – Black Route | 53 miles | October 20, 2015 | website

East Devon Way Ultra – Blue Route | 32 miles | October 20, 2015 | website

East Devon Way Ultra – Red Route | 43 miles | October 20, 2015 | website

Tamar Valley Discovery Trail Ultra – Black Route | 53 miles | October 17, 2015 | website

Tamar Valley Discovery Trail Ultra – Red Route | 42 miles | October 17, 2015 | website

Two Moors Way Ultra – Black Route | 50 miles | October 19, 2015 | website

Two Moors Way Ultra – Blue Route | 32 miles | October 19, 2015 | website

Two Moors Way Ultra – Red Route | 43 miles | October 19, 2015 | website

West Devon Way Ultra – Black Route | 48 miles | October 17, 2015 | website

West Devon Way Ultra – Red Route | 37 miles | October 17, 2015 | website

Dorset

Wessex Ridgeway Ultra – Black Route | 52 miles | October 21, 2015 | website

Wessex Ridgeway Ultra – Red Route | 42 miles | October 21, 2015 | website

Durham

Original Mountain Marathon | 52 miles | October 24, 2015 | website

Hampshire

Sussex Border Path Ultra – Black Route | 52 miles | October 23, 2015 | website

Sussex Border Path Ultra – Blue Route | 35 miles | October 23, 2015 | website

Sussex Border Path Ultra – Red Route | 44 miles | October 23, 2015 | website

Oxfordshire

Autumn 100 | 100 miles | October 17, 2015 | website

Rotherham

Rowbotham’s Round Rotherham International Trail Event | 50 miles | October 17, 2015 | website

Somerset

West Deane Way Ultra – Black Route | 51 miles | October 16, 2015 | website

West Deane Way Ultra – Blue Route | 36 miles | October 16, 2015 | website

West Deane Way Ultra – Red Route | 44 miles | October 16, 2015 | website

Suffolk

Coastal Trail Series – Suffolk – Ultra | 34 miles | October 24, 2015 | website

West Sussex

Olympic Way Ultra – Black Route | 44 miles | October 24, 2015 | website

Wiltshire

Clarendon Way Ultra – Black Route | 48 miles | October 22, 2015 | website

Clarendon Way Ultra – Red Route | 37 miles | October 22, 2015 | website

Worcestershire

Halloween 7in7 | 295 kilometers | October 26, 2015 | website

USA

Arizona

Cave Creek Thriller 50K | 50 kilometers | October 17, 2015 | website

California

Coyote Ridge 50 Km Trail Run | 50 kilometers | October 18, 2015 | website

EC 100 | 101 miles | October 17, 2015 | website

EC 50 | 51 miles | October 17, 2015 | website

Lake Hodges 50K | 50 kilometers | October 24, 2015 | website

Ragnar Relay Napa Valley | 186 miles | October 23, 2015 | website

Stinson Beach 50 km | 50 kilometers | October 24, 2015 | website

Twin Peaks 50 km | 50 kilometers | October 17, 2015 | website

Twin Peaks 50 Miler | 50 miles | October 17, 2015 | website

Colorado

Indian Creek 51 km | 51 kilometers | October 17, 2015 | website

Indian Creek 52 Mile | 52 miles | October 17, 2015 | website

Connecticut

Bimbler’s Bluff 50k | 50 kilometers | October 18, 2015 | website

Delaware

Sinnemahone Ultra Marathon 50K | 50 kilometers | October 17, 2015 | website

Florida

Jacks 50k Trail Race | 50 kilometers | October 25, 2015 | website

Mutual Mine 50K | 50 kilometers | October 25, 2015 | website

“Running for the Bay!” 50K | 50 kilometers | October 18, 2015 | website

Hawaii

Peacock Ultramarathons 100K | 100 kilometers | October 17, 2015 | website

Peacock Ultramarathons 50K | 50 kilometers | October 17, 2015 | website

Illinois

Des Plaines River Tail 50 Miles | 50 miles | October 17, 2015 | website

Maine

The Pounder | 50 kilometers | October 18, 2015 | website

The Punisher | 50 miles | October 18, 2015 | website

Maryland

Patapsco Valley 50K | 50 kilometers | October 24, 2015 | website

Minnesota

Surf the Murph 50K | 50 kilometers | October 24, 2015 | website

Surf the Murph 50M | 50 miles | October 24, 2015 | website

Missouri

Dogwood Canyon 50K Trail Run | 50 kilometers | October 18, 2015 | website

Nebraska

G.O.A.T.z 50K Trail Run | 50 kilometers | October 25, 2015 | website

New Hampshire

Ghost Train Ultra Race 100M | 100 miles | October 24, 2015 | website

Ghost Train Ultra Race 45M | 45 miles | October 24, 2015 | website

Ghost Train Ultra Race 60M | 60 miles | October 24, 2015 | website

Ghost Train Ultra Race 75M | 75 miles | October 24, 2015 | website

Ghost Train Ultra Race 90M | 90 miles | October 24, 2015 | website

New Mexico

Deadman Peaks Trail 50 Mile Run | 50 miles | October 17, 2015 | website

North Carolina

Triple Lakes Trail 40 Mile Run | 40 miles | October 24, 2015 | website

Uwharrie 100K Trail Run | 100 kilometers | October 24, 2015 | website

Uwharrie 100 Mile Trail Run | 100 miles | October 24, 2015 | website

WC-50 Ultra Trail Marathon 50k | 50 kilometers | October 17, 2015 | website

WC-50 Ultra Trail Marathon 50M | 50 miles | October 17, 2015 | website

Ohio

Stone Steps 50k Trail Run | 50 kilometers | October 25, 2015 | website

Oklahoma

Pumpkin Holler Hunnerd 100K | 100 kilometers | October 17, 2015 | website

Pumpkin Holler Hunnerd 100 Mile | 100 miles | October 17, 2015 | website

Pumpkin Holler Hunnerd 50K | 50 kilometers | October 17, 2015 | website

Oregon

Elk-Kings Mtn Traverse 50K | 50 kilometers | October 17, 2015 | website

Pennsylvania

Quad State Quad Buster | 46 miles | October 17, 2015 | website

Tussey mOUnTaiNBACK | 50 miles | October 25, 2015 | website

Tennessee

Ragnar Relay Tennessee | 196 miles | October 23, 2015 | website

Texas

Big Cedar Endurance Run 100 Miler | 100 miles | October 30, 2015 | website

Big Cedar Endurance Run 50K | 50 kilometers | October 30, 2015 | website

Big Cedar Endurance Run 50 Miler | 50 miles | October 30, 2015 | website

Cactus Rose 100 Mi Trail Run | 100 miles | October 24, 2015 | website

Cactus Rose 50 Mi Trail Run | 50 miles | October 24, 2015 | website

Trans-Pecos Ultra | 163 miles | October 18, 2015 | website

Utah

Goblin Valley Ultra 50K | 50 kilometers | October 24, 2015 | website

Pony Express Trail 100 | 100 miles | October 16, 2015 | website

Pony Express Trail 50 | 50 miles | October 16, 2015 | website

Virginia

50K | 50 kilometers | October 17, 2015 | website

The Wild Oak Trail 100 “Hot” TWOT | 100 miles | October 23, 2015 | website

Washington

Ft. Steilacoom 50K Trail Run | 50 kilometers | October 18, 2015 | website

SCOTT Cougar Mountain Series 50k | 50 kilometers | October 25, 2015 | website

West Virginia

Run Around the Gorge | 69 kilometers | October 24, 2015 | website

02:39:23 CLOSE 

 

02:42:12

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