Marathon des Sables 2019 #MDS #MDS2019 – Stage 5 42.2km

Rachid El Morabity and Ragna Debats are the 2019 champions of the iconic Marathon des Sables.

Today. stage 5, ‘The Marathon Stage’ concluded just a short distance away from Tafraout. It was a day that started with cool temperatures as runners climbed the infamous, Djebel Oftal after a 3km warm up.

As the minutes ticked by, the sky cleared, the weather warmed up and the runners were treated to a classic MDS day and a truly beautiful course that provided the best of the Sahara.

Dunes, rocky plateau, salt flats, the oasis of El Maharch, gentle climbs, soft-sand descents and then a run in to the finish backed by a mountain range.

Despite early attacks in the men’s race including his brother Mohamed, Rachid El Morabity once again won the final stage and became the 2019 champion of the MDS once again. He really is the desert king. Mohamed El Morabity placed 2nd overall with Abdelaziz Baghazza completing the podium.

For the women, it may come as no surprise that Ragna Debats made 5 stage wins out of 5 and completely dominated the women’s race.

Credit must go to local runner, Aziza Raji who battled throughout the week to secure a very solid 2nd place for Morocco. Also, Gemma Game from the UK had a tough day-1 but battled and moved her way through the field throughout the week and once again rounded out the podium with 3rd place.

The MDS is all about every single runner and the finish line really does focus and release the emotions as tears flows, cries of joy are heard and the embraces of Patrick Bauer, the race creator, are received. The MDS is truly a magical journey and experience. It is a life -changer for many and I personally have experienced the transformation the desert and this race brings.

The 2019 edition certainly gained additional notoriety from a wonderful dog called Cactus. he joined us on day-2 and went on to complete day-3, 4 and today, day-5. This little dog has captured the hearts and minds of the world, not only in the media. There is a lesson to be learned from Cactus – to live life free and completely. He embraced the true spirit of what MDS stands for without realising it. And, in doing so, he has reconfirmed to all of us that life is for the living. I for one, am truly blessed to have experienced Cactus and all the 800+ plus runners on a truly magical 34th edition of the iconic ~Marathon de Sables.

Marathon des Sables 2019 #MDS #MDS2019 – Stage 4 76.3km

Day-4, the feared and loved ‘long day’ of the MDS. A brutal 76.3km route that for many, personifies what the Marathon des Sables is. A journey of survival, through the varied terrain that the Sahara has to offer.

For most people, it is all about survival and getting through the day, the night and maybe the next day as easy as possible.

The day started at 0815 for the majority of the filed and the top-50 and top-5 women started at 1115 with the prospect of chasing the whole field down.

The day started to cool and cloudy and it looked like the conditions would play in to the runners hands, allowing a comfortable journey throughout the day. Not so. By 10am, the heat of the day came and it stayed that way, just a gentle breeze helping to provide some illusion of cooler temperatures.

The elite race as in previous day’s was all about two people or maybe three if we include Cactus the MDS dog.

Ragna Debats was once again on fire, For sure, she respected the long day and started at a more relaxed pace, but her speed and ability is so far ahead of the rest of the women, that she almost cruised to the line. In all honesty, Ragna’s biggest threat is possibly herself! She is chasing a top-10 ranking overall and that does come with some risk. To push in the Sahara needs a fine balance, get it wrong and dehydration could prove to be the end of an adventure. Ragna is managing everything well and looks incredible.

The real story of the long day was the rise of the UK’s Gemma Game. She looked incredible all day, ran an amazing and controlled race and she moved up the field to now make 3rd on the women’s podium. Aziza Raji ran a solid day and is still 2nd overall, approximately 36-minutes ahead of Gemma. Past winner, Meghan Hicks from the USA had a tough day of sickness and finished well down the field allowing Lauren Woodwiss to move to 4th overall.

In the men’s race, many tried to attack the boss, Rachid El Morabity, but the king of the desert is too smart. He really is a joy to watch in this terrain. He holds back, paces himself, runs within a group and at all times watches what the other runners are doing. He does not panic, he manages his effort and then all of a sudden, he moves to another gear and accelerates away to take the lead and win.

This year’s long day was no different. Attacks came from Julien Chorier, Rob Pope and even Mohamed El Morabity, but the boss watched them and then made his move. Taking another stage victory, once again ahead of his brother, Mohamed. The duo now 1st and 2nd on the overall ranking with Abdelaziz Baghazza 3rd.

The long day will be remembered for a sand-storm that cam in around 5pm. It was quite incredible as the wind brought in a blanket of grating mist that covered all the runners and bivouac making visibility impossible. Runner’s halted in their tracks not able to see a hand place ahead of them. Luckily it was a storm that lasted less than 30-minutes but the carnage was visible to see.

Covering 76.3km’s is no easy task and while the top men and women can make it look easy, the real story is about the 800+ runners who look to survive and endure the conditions to earn a respected MDS medal.

This is the MDS, the human story of fighting conditions, hunger, dehydration and pain to achieve the glory of the finish line.

As darkness came, runner’s pushed in to the void with just the glow of a headlamp and the stars for company. For many, they will also see dawn and travel through another day. MDS is truly a life changing journey.

And finally, Cactus the MDS dog. What a story. The dog joined us on day-2, ran the whole of day-3 and yes folks, he ran the long day. He has become a mascot of the 34th edition. A heart warming story that has travelled the world. Many have worried about the dogs health and his ability to run long distances.

Rest assured, this fella is a true free spirit, a true nomad, a perfectly adapted animal for the terrain. He was checked by a vet and was given the all-clear. Calls for the dog to be ‘rescued’ and taken out of Morocco are well intended but wrong in my opinion. Cactus is in his home, doing what he loves. He should be allowed that freedom. And yes, he has an owner, a hotelier in Merzouga who has confirmed Cactus’ true nomadic spirit.

Tomorrow, the marathon day and the confirmation of the 2019 MDS male and female champions.

Overall Ranking

  1. Rachid El Morabity 15:23:31
  2. Mohamed El Morabity 15:29:12
  3. Abdelaziz Baghazza 16:08:27

 

  1. Ragna Debats 18:46:11
  2. Aziza Raji 20:54:23
  3. Gemma Game 21:29:11

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Marathon des Sables 2019 #MDS #MDS2019 – Stage 3 37.1km

It was a warmer night in camp and the winds that had increased during the afternoon made for a comfortable night in bivouac. The tough stage 2 had left a real positive mood in camp, ‘If we can complete day-2, we stand a good chance of completing this MDS!’ seemed to be the general consensus. Many had loved the tough day, embracing the dunes. Others had found it a struggle. It is the MDS, so, it is to be expected. Of course, the day took its toll and for some, the 34th edition of the MDS ended.

Day 3 at 37.1km in comparison to day-2 would be an ‘easy’ day. Little tough terrain with lots of hard packed ground, stones and some soft sand and dunes. It turned out to be a hot day though, maybe the hottest day so far.

For the first 10km it was hard packed ground and the pace at the front was hard and fast with Rachid El Morabity dictating the the tempo with Julien Chorier – an unusual tactic the MDS champ. Behind a group of 10 followed including lead lady, Ragna Debats.

At 8km. a section of dunes lasted 3km to cp1 and then dunes followed  to 16km. Rachid continued to push the pace and now his brother, Mohamed was closing the gap to join them. For the women, Ragna was in a race on her own, to be honest, she is pushing the men and overall top-10 classification.

Aziza Raji continued to chase Ragna as in all the previous day’s, but she just does not have the pace. Today, Gemma Game finally found her stride and started to look at home in the desert running ahead of the chasing women that included Meghan Hicks.

The push from cp2 the finish offered a little of everything in regards to terrain, the heat probably the most troublesome issue. The old village of Taouz provided a stunning and varied backdrop along with the Kfiroun.

As on day-1, Rachid finally put the foot down to gain a slender lead over Mohamed and Abdelaziz Baghazza who finished just seconds apart in 2nd and 3rd.

Ragna once again finished almost 30-minutes ahead of the 2nd women, Aziza, but notably Gemma closed to within a handful of minutes for 3rd.

Tomorrow is the feared long-day! The battle will be very interesting for the 2nd and 3rd women’s podium – can Gemma push ahead of the Moroccan? It would now take a disaster for Ragna to lose this race.

Rachid normally secures his victory on the long-day and one has to assume this will be his plan tomorrow. He will run steady early on and then push making the others follow his relentless pace. The top-3 are close though, anything can happen!

Results

1. Ragna DEBATS 3:35:54
2. Aziza RAJI 4:03:37
3. Gemma GAME 4:11:56

Male:
1. Rachid EL MORABITY 2:58:45
2. Mohamed EL MORABITY 3:00:01
3. Abdelaziz BAGHAZZA 3:00:06

Dog:
1. Cactus the MDS dog 🐕

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Marathon des Sables 2019 #MDS #MDS2019 – Stage 1 32.2km

The 34th edition of the iconic Marathon des Sables got underway today. A race of 32.2km heading south through the mixed and wonderful terrain that Morocco has to offer.

As per usual, camp was full of nerves and tension after a somewhat cold night left some runners wishing they had packed more clothes. Breakfasts were cooked, bags were packed and the pre-race anticipation was tangible.

The race was underway at 0900 after Patrick Bauer, the race creator, provided his usual morning briefing two the assembled runners who totalled more than 800.

With the buzz of the helicopter and AC/DC’s Highway to Hell, the race was unleashed.

In MDS terms, day-1 was considered an ‘easy’ day – a nice introduction to the Sahara. The wind was almost non-existent the heat gradually built throughout the day as the 800+ had to cross mini dunes, soft sand and rocky plateaus.

It may come as no surprise that the El Morabity brothers of Rachid and Mohamed dictated the day, pushing ahead together. It was only in the closing km or so, that Rachid, the six times champion forged ahead to win in 2:19:00 exactly, 1min 28secs quicker than his brother. Abdelaziz Baghazza arrived 90-seconds later to round out the day’s podium.

The ladies race was dominated by IAU World Trail Champion and Skyrunning World Champion, Ragna Debats, running hers first ‘MDS!’ Ragna is a past winner of The Coastal Challenge in Costa Rica, also a multi-stage race but importantly, not self-sufficient! Today she ran like an experienced multi-day runner, her pack causing her little issues. Her time of 2:42:24 quite incredible providing a top-20 place overall.

Moroccan Aziz Kaji will have made the home crowd happy placing 2nd in 3:07:58 and in the 3rd, the Queen of ‘MDS,’ Laurence Klein from France who has won the race on many occasions in past years.

It is only day-1 but the race is already taking shape. Day-2 at 32.5km is already obtaining much talk as it include 13km’s of the infamous Merzouga Dunes, the highest and the most challenging dunes in Morocco.

Results Top 3:

  1. Rachid El Morabity 2:19:00
  2. Mohamed El Morabity 2:20:28
  3. Abdelaziz Baghazza 2:22:58

 

  1. Ragna Debats 2:42:24
  2. Aziz Raji 3:07:58
  3. Laurence Klein 3:12:56

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The Coastal Challenge #TCC2019 – PHOTOGRAPHS

PHOTOGRAPHS #TCC2019 The Coastal Challenge

A portfolio of TCC2019 race images are now online, they ‘web’ resolution only.
High resolution images will be uploaded in due course when suitable wifi is available.
.

GO : HERE

The Coastal Challenge 2019 – #TCC2019 – Day 4

Day 4 from Coronado to Palma Sur is a unique day – starting at sea level, the route climbs to just under 1000m in 10km and then stays high with a rollercoaster of hills dropping to just over 600m at 25km and then climbing again to 900m at 30km. From here, the runners drop like stones, all the way to the finish line in Palma Sur with 37.1km covered.

Pere Aurell once again showed incredible strength and recovery powers. From the start he pulled away from the competition and powered all the way to the line for another stage victory and a securing of his overall GC classification.

Behind Pere, the day started pretty much as one would have expected with Ida Nilsson, Jorge Paniagua, Marcus Scotney and Holly Page all following and all within seconds of each other at CP1. It was clear here, that Ragna Debats, the 2018 champion and course record holder was not having a good day. She trailed the front of the race and complained of sore legs.

As the miles passed, Jorge and Holly ran strong races. The duo pushed at the front and at the line, Jorge had managed to pull away a 5-minute gap on the British runner who won the stage for the women’s category and broke Ragna’s 2018 stage CR – the women’s race this year is proving spectacular.

Ida finished 2nd woman and 4th on the stage just 3-minutes behind Holly – she is way ahead in the overall women’s ranking and now 2nd overall on GC after Marcus had a bad day!

Stage 4 proved to be a tough day both for Ragna and Marcus. Ragna complained of tired legs and ran to the line trying to conserve energy for the two days ahead. Marcus though was trying to hold on the 2nd overall – a bad nights sleep and some stomach issues unfortunately impacted on him greatly and he lost far too much time allowing Ida to move to 2nd overall on GC. Marcus is now 3rd with Jorge less than 6-minutes behind. The fight for the podium is still on!

Tomorrow’s stage is 49km from Sierpe to Drake Bay (it is the longest stage of the race) and the early stages are very runnable – this will play into the hands of Ida and Marcus – will they have the strength?

  1. Pere Aurell 4:13:25
  2. Jorge Paniagua 4:20:51
  3. Jose Fabio Madrigal 4:50:29 
  1. Holly Page 4:25:04 (3rd on stage)
  2. Ida Nilsson 4:28:42 (4th on stage)
  3. Ragna Debats 4:55:09 (6th on stage)

General Classification:

  1. Pere Aurell 16:04:50
  2. Ida Nilsen 16:42:31
  3. Marcus Scotney 17:07:24

Full results at www.webscorer.com

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The Coastal Challenge 2019 – #TCC2019 – Day 3

Day 3 of the 2019 kicked off at 0530 this morning and what lay ahead was a tough and challenging day of hills, technical trail, waterfalls, long dusty and stony roads and relentless beach – all intensified by Costa Rican heat and humidity.

The early trails leaving Dominical Beach take the runners into 10km’s of technical river bed. It’s all rock-hopping and slip-sliding away on the wet and greasy surface. 

Nuayaca Waterfall is no doubt the highlight of the day, if not the race. The runners arrive down a small trail and the cascade greets them. They pass through and climb up a winding trail. From here on in, the terrain varies from rainforest, dusty access roads and technical trail before the beach arrives. Now the sun is high, the heat intense and it punished the runners mile after mile. A small dense rainforest is a prelude to a final section of road that leads to the finish.

Now, the heat is intense and the runners are sandwich pressed between sand and sky.

It’s a brutal day.

Pere Aurell dictated the early pace over the opening technical miles, his skyrunning background a real bonus. He pushed and pushed the pace and he opened up a considerable gap by the time of waterfall. This gap continued throughout the day until the final road section took its toll – reduced to a walk at time, Pere still finished the day first overall and first on general classification. 

Jorge Paniagua was a key chaser today pulling away from Marcus Scotney. In the early-stages. Marcus didn’t look good and at the waterfall was a long way back behind the lead men and women. Post-race he complained of a damaged toe.

However, as the stage progressed and the trail became more runnable, Marcus clawed back time in in the final 6km he caught Jorge and managed to take 6-minutes from him. It was an incredible closing run.

The story of the day was the women’s race. Early on, Ida Nilsson and Ragna Debats traded blows matching each other, stride-for-stride. Pursued by Holly Page, the top-3 ladies were in for a real battle.

Ida made he move and slowly pursued the front of the race and increasingly opened a gap on Ragna. On the flat beach section, Ida lengthened her stride and does what she does best – run fast! She was now 2nd overall on the stage having caught and passed all the male runners ahead of her, with the exclusion of Pere. At the line, once again, she smashed the 2018 stage course record set by Ragna and earned herself another $250 CR stage bonus. Ida’s run in the 2019 TCC is incredible!

Ragna ran a solid race for 2nd but in the closing miles, Holly put an effort in and closed the margin to just 90-seconds.

With three stages complete, the general classification is interesting with Pere in a strong lead. Marcus is 2nd but notably, Ida is 3rd and just a handful of minutes behind. The fight for overall podium places is going to be an epic one.

  1. Pere Aurell 5:10:55
  2. Marcus Scotney 5:32:10
  3. Jorge Paniagua 5:38:51

 

  1. Ida Nilsson 5:20:27 (2nd on stage)
  2. Ragna Debats 5:31:20 (3rd on stage)
  3. Holly Page 5:32:50 (5th on stage)

 

Full Results HERE

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The Coastal Challenge 2019 – #TCC2019 – Day 2

It was a an 0400 wake up call this morning and an 0530 start. It may sound super early but believe me, the runners weren’t complaining! The advantages of an early start are simple, it gives the runners a good 2-3 hours before the heat starts to take its toll. Most had been in bed before 8pm and had maximised the time available to sleep and recover after a tough first day.

Stage 2 kicks off with a tough 39km climb and Pere Aurell was in his element as he climbed away from the rest of the field. Local runners Jorge Paniagua and Maikol Cruz chased looking really confident on the technical trail and Marcus Scotney pursued. It was early in the day for a fast pace and a long way to go, anything could happen!

Ida Nilsson today still looked incredibly strong and ran in 5th overall chased by Ragna Debats and Holly Page. Ragna looked more calm and relaxed than on day-1 and Holly complained of not feeling great.

Pere dictated the pace for the men, pushing and pushing. Could he hold on?

Behind, Marcus eventually caught the Costa Rican duo and pushed ahead confident in knowing he had gained a good chunk of time on day-1. He was now the virtual TCC 2019 leader on the road.

The course rolled up and down with a series of hard, stony and dusty access roads that connected sections of rainforest. At 16km another high point was reached, just over 700m and then it was all pretty much downhill before reading the beaches of Dominical and a flat but hot run to the finish.

Pere arrived first still looking strong and it was over 5-minutes later that Marcus arrived. The duo stayed that way all the way to the line. Looks like we may be in for an exciting battle for the overall lead in the coming days. Jorge managed to pull away from Maikol and at the line had gained an 8-minute gap.

Ida continued her dominance and once again broke the stage course record which was set by Ragna in the 2018 edition. Her run provided her a 5th place overall on the stage. Ragna finished 2nd looking more relaxed and confident but she still lost over 10-minutes to the Salomon runner. Holly finished 3rd and confirmed over the 2nd half of the stage she had felt better.

Tomorrow’s stage and 47.4km is a tough one that runs from Dominical Beach to Bahia Ballena.

Stage Results:

  1. Pere Aurell 3:47:28
  2. Marcus Scotney 3:53:30
  3. Jorge Paniagua 4:00:12

 

  1. Ida Nilsson 4:08:46 (5th on stage)
  2. Ragna Debats 4:19:13
  3. Holly Page 4:27:44

Full stage results HERE

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The Coastal Challenge 2019 – #TCC2019 – Day 1

It was a hot day, a seriously hot day!

Leaving San Jose at 0430, runners eventually arrived at Quepos and transferred to the beach for a 0900 start. It’s tough starting so late in the morning, particularly on the first day when there is no time to adapt. However, although temperatures were high, humidity seemed lower than in 2018.

The early flat miles ticked away and it was Marcus Scotney and Pere Aurell who had a short lead over Ida Nilsson who was matching them stride-for-stride and running just 2-3m meters behind. 

Pursuing was Jorge Paniagua for the men and for the women, Ragna Debats, the 2018 champion had a slender lead over Holly Page.

A dense section of rainforest and then some fast trails to cp2  saw Marcus Scotney move ahead Ida and Pere. But Ida was running to strong and went alone to hunt Marcus down. Behind, Ragna was having a tough day in the heat and Holly moved into 2nd women.

Ida for the women was in a race of her own and finally caught Marcus at the final summit. The duo dropped to the final river crossing and it was here, Ida moved ahead and clinched the overall stage victory less than 30-seconds ahead of Marcus. Her time obliterated Anna Frosts’ stage course record by 30-minutes – incredible!

Pere Aurell was the 3rd across the line and then remarkably, Holly Page was 4th, also well under Anna Frosts’ old CR. Jorge Paniagua rounded out the men’s podium and Ragna completed the women’s.

The 2019 TCC based on day 1 is going to be an epic race!

  1. Ida Nilsson 2 44 35
  2. Holly Page 3 04 33
  3. Ragna Debats 3 20 22

 

  1. Marcus Scotney 2 45 11
  2. Pere Aurell 2 53 00
  3. Jorge Paniagua 3 13 13

Full results at www.webscorer.com

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Ragna Debats to join the The Coastal Challenge 2019 #TCC2019

The Coastal Challenge reaches new heights in 2019 celebrating 15-years of amazing racing.

The 14th edition completed in February 2018 at the stunning Drake Bay on the Osa Peninsula, was a record breaker! Yes, course records were broken daily and Tom Evans and Ragna Debats elevated the overall CR’s to a new level obliterating the 2017 records set by the UK’s Tom Owens and New Zealand’s Anna Frost.

Time never stands still and to make the 15th edition of TCC extra special, race director’s Rodrigo Carazo and Sergio Sanchez have confirmed a new incentive for the 2019 edition of the race.

A reward purse totalling $8000 will be up for grabs as the race gets underway from the stunning beaches of Quepos, Costa Rica.

Each day, $250 will be up for grabs should the stage course records be broken by the fastest male or female. For example, in 2018, Tom Evans broke every stage record, that would have been rewarded with a $1500 payout!

Should the overall course record set in 2018 by Tom Evans or Ragna Debats be broken in 2019, $2500 will be on offer. Should the male and female record go, that is a payout of $5000.

Feel like a fast start to 2019? It comes no faster than the 15th edition of The Coastal Challenge!

After announcing a stellar line-up for 2019, (El Kott Twins HEREBartholomew HERE, Nilsson HERE, Page HERE,) today we announce the return of the Queen of TCC and the current course record holder, Ragna Debats.

  1. What attracts you to Costa Rica?

The sea, the coasts, the heat, the ambient,…  It’s a real exotic country for me!

  1. This is the 15th edition of the TCC, a special one – what do you know about the race?

I came last year, so I’ve experienced what it is like to run it. It’s a beautiful race which shows a lot of Costa Rica’s stunning beaches and rainforest. It’s a tough race because of the hot climate and some of the stages are pretty long, so it’s a real challenge!

  1. Heat and humidity will play a major factor in the race, how do you plan to adapt?

Last year I didn’t particularly prepare for the heat. The first day was horrific and I wasn’t sure if I would be able to run the next day, but my body seemed to adapt well and I felt comfortable with it. This year, I hope my body will remember the heat from last year and adapt to it from day 1!

  1. You and Tom Evans set incredible course records in 2017. There is prize money available for a new CR in 2019 – does that motivate you? Can you break the record?

I hope to break my own records. I think that last year I set good times, because most things  went smoothly. Nevertheless, when I’m self critic, I know I can improve my performances.

  1. Multi-day racing brings many different challenges to a single-stage race – what are you most looking forward to? What are you most fearful of?

I’m looking forward to meet all the other runners and share life at the camps with them. I’m also looking very forward to see all those beautiful places I ran through again. I fear all the difficulties multi stage races can bring along like stomach problems, muscle aches, blisters,…

  1. The elite line-up is incredible for 2019, you will need to be in the best shape, does that excite you?

Last year I thought it would be a good block of volume training which could serve as the base for the rest of the season. This year, the line-up is incredible as you say and I want to improve my own times, so I’ll need to be stronger. Anyway, TCC will definitely be a pillar to lean on and to look back upon during 2019 !

  1. February is early in the season, what will your winter training look like, so you will be ready for February?

I will combine running with skiing and cycling, depending on where I am and what the weather conditions are like. In January I’m going to Lanzarote for a training week with MudSweat&Trails (Dutch trailrunning platform) which could be a good preparation for Costa Rica too.

  1. I am sure you have looked at past editions of the race, viewed the stages, the profile – it is a tough race that suits a rounded athlete. You need to be able to climb, descend, handle technical trail and run on the flat – where will your strengths be?

I think I’m quite an all round runner and I can handle the heat, so the race suits me pretty well I guess.

  1. What experience do you have of multi-day racing?

Experiences of hardship, perseverance, friendship, fellowship, … Multi-day races are very intense and emotions are accordingly. I love that.

  1. Racing starts very early in Costa Rica, with the sun! An early finish allows for relaxation on the beach, you can even have a beer – combining racing and relaxation is a key of TCC. It is a ‘Pura Vida’ race – tell us about your hopes and desires for the 2019 edition.

Yes!  In fact, my strongest memory is of the start of day 2. When we lined up at the start it was still dark and we didn’t wait for a specific time of the day to start the race, but for the first daylight to reach the forest in which we were camping. Just enough light to be able to start running without a head light. We were all standing there, in expectation of what the day would bring us. It was such a great moment!!

  1. What three music choices would sum up your racing style?

I really have no idea. I have never associated  my running with music…

  1. Tell us about your nutrition and hydrations strategies for the race?

Together with my nutritionist Anna Sauló we will set up a strategy. Hydration is very important so I will sacrifice minimalist running and carry enough liquid along to satisfy my needs.

  1. Tell us about key equipment such as shoes and apparel that you will use?

Last year I had quite  big bag which I had to carry to my tent from the drop off place. This year I’ll try to have a lighter bag: 2 pairs of running equipment , sleeping and shower gear, a bikini, a thermo, and alimentation.

  1. Open question – Feel free to tell us something, anything!

I hope to have inspired people to participate in TCC ! I highly recommend this race to everyone who is up for a magnificent adventure!

  1. Tell us about your greatest achievement/ result in 2018?

My triple crown: Penyagolosa Trails (Trail World Championship IAAF), Ben Nevis Ultra (Skyrunning World Championship ISF) and the Overall World Championship (Overall Skyrunning World Series ISF).

It’s been an unbelievable amazing year!

Please list a summary of your career highlights for 2017 and 2018:

1 World Champion Snowshoe running (Saranac lake) and World Champion/European champion Skyrunning Ultra

2 1st place and course record Olympus Marathon, 2017

3 1st place Matterhorn Ultraks, 2017

4 1st place and course record The Rut 50K (American Championship)

5 1st place and course record TCC, 2018

6 World Champion Trail (Penyagolosa Trails), World Champion Skyrunning Ultra and Overall Skyrunning World Champion

7 1st place and course record Madeira Skymarathon

8 1st place High Trail Vanoise 

*****

TCC as it is affectionately known is a multi-day race starting in the southern coastal town of Quepos, Costa Rica and finishing at the stunning Drake Bay on the Osa Peninsula. It is an ultimate multi-day running experience that offers a new challenge even to the most experienced runner. Taking place over 6-days, the race hugs the coastline of Costa Rica, travelling in and out of the stunning Talamanca mountain range. Even the strongest competitors are reduced to exhausted shells by the arrival of the finish line due to the combination of technical trails, dense forest, river crossings, waterfalls, long stretches of golden beach, dusty access roads, high ridges and open expansive plains.

You can read and view images from the 2017 edition HERE and the the 2018 edition HERE

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The Coastal Challenge

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