December is here and it is the 1st. So, if you want to have a go at this, you will need to be quick.
Who fancies the #256CHALLENGE ?
Yes, run 256-miles in December and kick start 2016 feeling strong, motivated and fresh?
How does it work?
Well actually it is pretty simple…
For the first 16 days of December you run the miles that correspond to the day. 1-mile on the 1st, 2 on the 2nd, 3 on the 3rd and so on to the 16th.
On the 17th you go back down.
15-miles on the 17th, 14 on the 18th, 13 on the 19th and so on till the 31st when you will run 1-mile.
It’s the perfect pyramid session and one that will give you 256-miles for the month of December.
Who is in?