Episode 139 of Talk Ultra brings and we bring you a full and in-depth interview with Hector Haines who is having a great year in the Skyrunning Extreme Series. We also speak with Ragna Debats about the IAU World Trail Championships and her rise in the Skyrunner World Series. We have the news and Speedgoat is back!
Talk Ultra is now on Tunein – just another way to make the show available for those who prefer not to use iTunes – HERE You can download the Tunein APP HERE
Talk Ultra needs your help!
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create!
Many thanks to our Patrons who have helped via PATREON
Anna Mae Flynn and Jim Walmsley set two new CR’s 6:18 and 5:04 respectively. Kelly Wolf and Brittany Peterson placed 2nd and 3rd for the ladies and Tim Tollefson and Dylan Bowman were 2nd and 3rd for the men.
Jan Margaret did it again, he followed up victory at the Dolomites SkyRace with victory here – a star of the future! Marco De Gasperi was 2nd and Run Ueda 3rd.
Laura Orgue won the race in 2016 and it looked like a repeat performance when she crested the summit with a strong lead, however, a stomach issue caused problems on the descent and Sheila Aviles passed for victory. Laura placed 2nd and Takako Takamura 3rd.
Jared Campbell and Gary Robbins completed in 56hrs 39min after a tough outing. Ikea Karrera set a stunning new FKT 47hrs 40min smashing Andrew Hamilton’s previous best.
Angeles Crest 100
Jerry Garcia and Rachel Ragona took respective victories ahead of Branden Bollweg and Dominic Grossman for the men and Serena Eley and Diana Treister for the ladies.
World Mountain Running Long Distance Champs
Petro Mamu took the top slot ahead of Francesco Puppi and Pascal Egli – 3:12, 3:14 and 3:18. Silvia Rampazzo took the ladies’ title ahead of Katie Enman and Denise Dragomir – 3:56, 3:57 and 3:59.
Jon Albon did it again ahead of Him Gurung and Michel Lanne – 7:01, 7:11 and 7:27. For the ladies’ Maite Maiora once again took another win ahead of Ragna Debats and Nuria Picas – all three ladies’ under Jasmin Paris’s 2016 CR of 8:42 – their times 8:21, 8:25 and 8:39.
Our thoughts and love go to Hillary Allen who took a terrible fall from the Hamperokken ridge. We are pleased to say, it looks like she will have a good recovery. See HERE.
Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
Episode 127 of Talk Ultra is here with an in-depth talk with coach Mario Fraioli and Stephanie Howe Violett who is back after injury, not only with a ladies’ win, but an outright victory at Bandera 100k and a slot for Western States. Niandi is going me as co-host.
00:01:28 Show Start
New Year and Talk Ultra needs your help!
We are five year’s old this January and as a show we are proud that we have produced a wealth of content for free. The show will always be free! However, demands on time, production costs, editing really impact on Talk Ultra, therefore, if you love the show please help us out. We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create!
RUNNING BEYOND BOOK is travelling the world many thanks for the support in purchasing the book. You can get a signed copy HERE. We mentioned in the last show about Running Beyond Event which will take place 3, 4 and 5th March in London, plans are progressing for that… in addition, Niandi and myself will now be in Amsterdam on Feb 3rd, 4th and 5th for a Trails in Motion event and Running Beyond book signing with Mud Sweat and Trails and I will be also going to Sofia in Bulgaria on the 17th, 18th and 19th March for a trail, mountain and Skyrunning expo.
Steph Howe Violett 9:08 chicken the field and earned a WSER slot, Camille Herron 9:29 was 2nd and Nicole Kalogeropoulus was 3rd 10:06
Justin Ricks was 1st male and 2nd overall in 9:13, Jeff Ball 9:21 and Joel Frost Tift 3rd in 9:33
I caught up with Stephanie to talk about her great return to form after a year of injury, operations and fractures.
Yanqiao Yun 9:35:11 2n Daniel Jung, 3rd Sage Canaday, 4th Didrik Hermansen, 5th Tim Tollefson
In the UK The Spine is underway just as the snow and ice arrived.
On the last show we had an interview with Caroline Boller and with a new year starting and many of you planning a racing year, I thought it would be a good idea to catch up with Caroline’s coach, Mario Fraioli, and find out his thoughts on how to approach training and planning.
2016 is over and 2017 is here. Now is a good time to take a look back and refresh the mind (and ears) about all the great audio that we produced on Talk Ultra in the last year. Episodes 103 to Episode 125.
Episode 103 was look back at some of our all-time highlights and the show included: Timmy Olson, Kilian Jornet, David Johnston, Scott and Jenny Jurek and a bonus, Sir Ranulph Fiennes.
Episodes 104 to 125 looked at the sport of ultra, trail, mountain and skyrunning via in-depth interviews. What are the highlights? It’s so hard to say… I like to believe that all the audio we create is inspirational on so many levels.
However, for me, some of my highlights are:
Episode 104 – Zach Bitter running super-fast for 100-miles.
Episode 109 – Mina Guli
Episode 110 – Jasmin Paris
Episode 112 – Nicky Spinks
Episode 114 – Kaci Lickteig and Jim Walmsley
Episode 115 – Jason Schlarb
Episode 117 – Martin Yelling
Episode 119 – Karl Meltzer
Episode 122 – Pete Kostelnick
Episode 123 – Adam Campbell
2016 was a great year.
January 2017 is significant, Talk Ultra is five year’s old and as a show we are proud that we have produced a wealth of content for free. The show will always be free! However, demands on time, production costs, editing and so on, really impact on the Talk Ultra team, therefore, if you love the show please help us out.
We have set up a Patreon page and you can support the show from as little $1 per month. As you move up the Patron levels we are offering special offers and you can even appear on the show.
Please check out Patreon HERE and we hope you can support us.
Episode 125 of Talk Ultra is our Christmas Show – Happy Christmas everyone! We have interviews with Zach Miller, Caroline Boller and Samantha Gash. We also have a review of the year and Niandi Carmont is co-hosting. HERE
Episode 124 of Talk Ultra is all about the Everest Trail Race with a selection of audio from 5 participants – Andreja Sterle Podobonik, Casey Morgan, Jennifer Hill, Tom Arnold and John Percy. We bring you news from the ultra world and Niandi Carmont co-hosts. HERE
Episode 123 of Talk Ultra and this weeks show is a special, one off edition with Adam Campbell HERE
Episode 122 of Talk Ultra and we have a 1 hour interview with Pete Kostelnick all about his amazing, record breaking run across the USA. Ryan Sandes talks Raid de la Reunion and Casey Morgan talks about Madeira’s EcoTrail Funchal and the Everest Trail Race. The show is co-hosted by my good buddy from the Twin Cities, Kurt Decker. HERE
Episode 121 – On this weeks show we speak with Els 2900 Alpine Run race director, Matt Lefort, about his super tough Andorran race. Niandi Carmont brings us a selection of audio, recorded in the Simpson Desrert, as Australia’s 2016 Big Red Run took place. Ian is interviewed by a Portuguese magazine and Speedgoat is back co-hosting! HERE
Episode 120 – Alex Nichols tells us all about his first 100-miler and how how he won it! Emelie Forsberg tells us about her return to Kima and finding solace and new skills in India. Jasmin Paris is on fire and we sum up an incredible 2016 and ‘another’ round record and finally Speedgoat Karl answers your questions about the Appalachian Trail FKT. HERE
Episode 119 of Talk Ultra and we have a 1-hour special interview with Speedgoat Karl Meltzer on his incredible record breaking FKT on the AT. We also have interviews with the male and female winners of the Superior 100, Mallory Richard and Frank Pipp. We have the news and Niandi co-hosts. HERE
Episode 118 of Talk Ultra and this week is going to be a short and sharp show… it’s all about the UTMB races and Trofeo Kima. We have interviews with Jo Meek who placed 2nd lady at the CCC and Damian Hall who placed 19th in the UTMB and recently completed a ‘FKT’ on the South West Coast Path in the UK. This weeks show is co hosted by Albert Jorquera.HERE
Episode 117 of Talk Ultra and it’s a packed show. We talk with Jonathan Albon who last year won the Tromso SkyRace and this year placed 2nd. Debbie Martin-Consanitalks about running long and her recent CR at the North Downs Way 100 in the UK. We also speak to my fellow podfather and good friend, Martin Yelling, about his inspiring, ‘Long Run Home.’ The News and Niandi co-hosts. HERE
Episode 116 of Talk Ultra and We speak with Beth Pascall who obliterated the female record at the UK’s Lakeland 100 and placed 4th overall in the process. We also speak with Donnie Campbell who won the Lakes Sky Ultra. We have the news, results and Niandi Carmont co-hosts while Speedgoat Karl goes for a jog on the AT! HERE
Episode 115 of Talk Ultra and we have an interview with Hardrock 100 winner, Jason Schlarb. We also speak with Elisabet Barnes about her Richtersveld Transfrontier Wildrun and Big Red Run double. Speedboat Karl is with us on the countdown to the AT and of course we have the news from around the world. HERE
Episode 114 of Talk Ultra and we have two interviews from Western States – Ladies champion Kaci Lickteig and the incredible Jim Walmsley who looked to break all WSER records only to go off course at 92 miles. We also speak with Joanna Williams, the outright winner from South Africa’s Richtersveld Transfrontier Wildrun. We have the news, ultra chat and Ryan Sandes co-hosts! HERE
Episode 113 of Talk Ultra and We have a show with a selection of audio from participants who took part in the 8-day, 400km Cape Wrath Ultra (Ita Marzotto, Jenny Davis, Louise Watson, Luke Robertson, Richard Beard and Ted Kristensson)and the 190-mile, single stage, Northern Traverse (Angela White, Clare Turton and Eoin Keith). We have the news and Niandi Carmont co-hosts. HERE
Episode 112 of Talk Ultra and we speak with Nicky Spinks about that incredible DOUBLE Bob Graham Round. Emelie Forsberg joins us to tell us all about her injury, how she feels and when (we hope) she will be back and we speak to ‘The Jeff’s’ an inspiring husband and wife who took respective 1st places at the Salt Flats 100. HERE
Episode 111 of Talk Ultra and it’s all about Transvulcania. We speak with Chris Vargo who placed 5th, Alicia Shay who placed 4th and Ida Nilsson who blasted around the course to take the ladies victory. We have the news, a chat with Holly Rush and Speedgoat Karl is back. HERE
Episode 110 of Talk Ultra. This weeks show is a Marathon des Sables special with a load of great content from the Bivouac by Niandi Carmont and then a series of post race interviews with Sondre Amdahl, Elisabet Barnes and Elinor Evans. If that wasn’t enough, we have an interview with Jasmin Paris who has just blasted the Bob Graham Round ladies record to a new level. HERE
Episode 109 of Talk Ultra. We speak with inspiring adventurer and I2P ambassador Ray Zahab about his amazing Antarctica 2 Atacama expedition. We also speak with an amazing Australian lady, Mina Guli, who ran 40-marathons across 7 deserts on 7 continents in 7 weeks. We also have a little pre-MDS chat and Speedgoat is here. HERE
Episode 108 of Talk Ultra. We speak with 2016 Transgrancanaria champion, Didrik Hermansen. We have a chat with Brit Paul Navesy about winning the 100km Anglo Celtic Plate and Jason Schlarb gives us the lowdown of skiing the Hardrock 100 route in 4 days. Niandi gives us a stress fracture update and brings us another Big Red Run interview and Speedgoat is here after ‘another’ 100-mile victory. HERE
Episode 107 of Talk Ultra. This show has so much content, we speak with Lizzy Hawker about her amazing 200km Kathmandu Valley FKT, Ryan Sandes talks about his 2015 and his new book, Trail Blazer. Gavin Sandford tells us about his amazing double Marathon des Sables challenge. Niandi catches up with past participants of the Big Red Run in Australia who will return in 2016 and Speedboat is still on the AT. HERE
Episode 106 of Talk Ultra. This show is all about The Coastal Challenge multi-day race in Costa Rica. We talk in-depth about Niandi’s experience and we bring you a selection of interviews to give you a feel for the race. HERE
Episode 105 of Talk Ultra. Niandi and Ian are back from a multi-day training camp in Lanzarote, The Spine winner, Eoin Keith tells us all about his race and we speak with Rocky Raccoon and Fling Race winner, Matthew Laye. HERE
Episode 104 of Talk Ultra and I am pleased to say Speedboat is back. On this show we talk with rising Australian star, Lucy Bartholomew. We speak to fast man, Zach Bitter about running 100-miles super quick and Candice Burt talks Hurt 100 and the appeal of 200-mile races. HERE
Episode 103 A very happy new year! Talk Ultra is 4 years old and to signify this landmark we are bringing you 4 interviews from our back catalogue, one from 2012, 2013, 2014 and 2015: Timmy Olson, Kilian Jornet, David Johnston, Scott and Jenny Jurek and a bonus, Sir Ranulph Fiennes. In addition, we may well bring you a few sounds, music and memories. HERE
Episode 97 of Talk Ultra has an interview with Andy Symonds about his return to running and top results after prolonged injury, we speak with Remi Bonnet rising star of the VK and SKY distance and Mariepaule Pierson is back from Atacama and tells us all about it. We have Talk Training, the News and Speedboat Karl.
00:01:30 Show Start
Help Nepal – Nepal images ‘FACES of NEPAL’ – order a print and all funds donated to Nepal charities HERE
TRAINING CAMP in Lanzarote with Elisabet Barnes 28th Jan to Feb 4th HERE
LANTAU 2 PEAKS
1 – Remi Bonnet 2:14:07
2 – Manuel Merillas 2:24:29
3 – Tadei Pivk 2:26:39
1 – Yngvild Kaspersen 2:42:04
2 – Laura Orgue 2:49:58
3 – Maite Maiora 2:51:19
UTAT 105km/ 6500m +
1 – Andy Symonds 13:41
2 – Julien Chorier 14:20
3 – Omar Bouhrim 15:32
1 – Andrea Huser 15:47
2 – Francesca Canepa 19:34
3 – Geraldine Leroy 23:08
Other races are 68km, 42km and 26km
Max King 2-years in a row wins $30,000 – F***!
CROWN OF THE CONTINENT TRAVERSE
Mike Wolfe and Mike Foote run an incredible 600-mile FKT from Missoula to Banff. We will have both Mike’s on the next Talk Ultra to tell us all about it. Read HERE
LAKE TAHOE FKT
Krissy Moehl 47:29 new record by 2-hours Read HERE
1 – Brian Rusiecki 20:24
1 – Amy Rusiecki 23:36
FLAGSTAFF SKY RACE ULTRA
1 – Dan Kraft 5:49
2 – Gabe McGowan 5:54 ?
3 – Josh Arthur 6:00
1 – Ashley Erba 6:47
2 – Meredith Edwards 7:39
3 – Jen Benna 7:47
FLAGSTAFF SKY RACE SKY
1 – Martin Anthamatten 3:59
2 – Joe Gray 4:06
3 – Tim Parr 4:39
1 – Megan Kimmel 4:29
2 – Kristi Knecht 5:04
3 – Corinne Malcolm 5:12
TNF CHALLENGE WISCONSIN
1 – Tyler Sigi 5:55
2 – Dylan Bowman (went of course) 6:28
3 – John Knudson 6:49
1 – Molly Culver 8:10
2 – Christine Murphy 8:18
3 – Emily Kratz 8:22
LAKES IN A DAY
1 – Kim Collison 9:12:07
2 – Marcis Gubats 10:27:48
3 – Stuart Dickson 10:49:05
1 – Helen Leigh 11:00:10
2 – Sabrina Verjee 11:29:59
3 – Lucy Spain 11:58:48
02:11:42 TALK TRAINING
TALK TRAINING – BASIC STRENGTH TRAINING read the document HERE
Hong Kong, it’s a place I have wanted to visit for sometime! The noise, the bustle of life, it has an energy that is far removed from many places that I visit. Nepal I suppose in some ways come close but only on a noise level, here everyone has the latest phone, computer, camera and so on
It’s a long way from the UK or anywhere in Europe. A short 1 –hour flight to Amsterdam, a couple of hours’ stopover and then a 10.5-hour flight through the night and of course 7-hours time difference. You arrive mid morning but you feel like you be wrapped up in bed.
Once you leave the air conditioned confines of the airport or train station, the heat hits you. It’s like someone just turned a hair dryer on and the humidity? It’s uncomfortably high.
Most normal people would get a couple of hours sleep. A little RnR maybe? No, not us. The Salomon team were on my flight; Greg Vollet (team manager), Remi Bonnet, Laura Orgue, Martina Valmassoi and Yngvild Kaspersen. It’s a multi-national bunch with France, Italy, Switzerland, Spain and Norway represented.
Active people don’t like being compressed in a cylindrical tube for any length of time, especially 10.5-hours. So it was a quick turnaround at the hotel, check-in, drop luggage in room, shower and go for lunch before heading out on the Lantau 2 Peaks course. Lunch was an interesting navigation of what felt like a lucky dip. We ticked boxes on a menu card and hoped for the best. Some of our choices were excellent, some average and the less we discuss the pork balls, the better!
Lantau 2 Peaks by Action Asia Events after all is why we are all here. Lantau is the 4th race in the 2015 Skyrunner® World Series for the SKY distance and the top male and female honours are all to play for.
Our early arrival in HK affords an opportunity to check out the 2nd section of the course, from Cp1 to the finish; it is one we seize. I get to look at some possible photo spots and loosen off from the travel, the Salomon team get a 13-14k mountain run in.
Running is easy! Navigating our way across Hong Kong via 2 trains, no ‘blue’ taxi’s meant that a bus was the only option. As it turned out it was a great adventure.
So here we are.
We have consumed food, used public transport, christened the trails and as darkness falls the place is coming to life in a glow of neon lights and sounds.
Episode 84 of Talk Ultra has an interview with Sage Canaday talking about coaching and training, Lizzy Hawker tells us all about her new book and Nikki Kimball talks TCC, fell running, her new film and racing in South Africa. Talk Training, the News, Up and Coming Races and Speedgoat.
Fair play to Jamil Coury but nobody finished….
David Laney 3:40
Andrew Benford 3:40
Brett Hornig 3:35
Magdalena Boulet 4:13
Catrin Jones 4:25
Cassie Scallon 4:29
Justin Houck 9:22 CR
Chris Denucci 9:49
Ben Stern 9:59
Michele Yates 11:03 CR
Joell Vaught 11:10
Olga Nevtrinos 11:20
Ryan Sandes sets FKT on Table Mountain and Red Bull sets up a website to see if you can beat it…
Kilian tells us about his 2015 plans as does Timmy Olson
LIZZY HAWKER has been away from the running scene with injury. However, she has used the time wisely writing a book called RUNNER. We catch up with her, discuss the book and you have an opportunity to win one of two copies.
Episode 83 of Talk Ultra has a great interview with rising ultra star, Gediminas Grinius. Dr Andrew Murray and Donnie Campbell talk about their recent epic journey and Jez Bragg talks about getting speed back after his epic Te Araroa journey and how he plans to tame the Dragon. Marc Laithwaite is back in Talk Training, we have the News, a Blog, Up & Coming races and Niandi Carmont joins me as co-host and we discuss the MDS.
Way to Cool 50k
Pay Smyth 3:04:48 new CR beating Max King
Ryan Bak 3:10
Tim Tollefson 3:20
Megan Roche 3:41:56 new CR
Stephanie Howe 3:47
Yiou Wang 3:51
World Records on Treadmills
50k – Mike Wardian failed first time and 36-hours later did it… crazy 3:03:56 (3:06:24 first time)
50k – Gemma Carter in the UK 3:55:28 (Tracy Dean did 4:15 just before Christmas)
Episode 80 of Talk Ultra has in interview with the UK’s Mr MDS, Rory Coleman. We speak with Hurt 100 winner and Fruitarian, Mike Arnstein. Jason Koop provides us with a fascinating Talk Training and Adventurer Mark Hines talks nutrition in relation to long distance races.
News out that Born to Run may be made into a film with Mathew McConaughey in the starring role of Caballo Blanco – news from EW.com
Nickademus Hollon has laid out his calendar for 2015 and amongst this list of 13 projects, no 7 took my eye:
The project is in development still. But the idea is basically this: the UK has three INSANE “rounds” they call them. Bob Graham round (~60 miles and 40,000+ft of gain), Charlie Ramsay Round (~60 miles and 40,000ft+ gain) and the Lake District Round (~60 miles and 40,000ft+ gain). These rounds are like peak bagging if peak bagging took two snorts of coke and drank five cans of Red-Bull. I heard about the rounds for the first time when I was at Ronda del Cims this last summer. I asked my friend who was talking about them, “Has anyone ever done them consecutively? Each under 24hrs?” He fell silent to my question. 180 miles and 120,000ft of gain? Why the hell not. That’s more vert. than Kilian runs in month!
It’s all kicking off on the Ultrarunning Community on Facebook…. oh yes, we always think that ultra runners are friendly, awesome, welcoming and encouraging to all. And I mean ALL! But this last couple of weeks has seem some real venom… we all have different journeys, different roads and different paths. Lets embrace everyone! Ultimately, if you don’t like a post on social media, ignore it.
Rory Coleman became a changed man in 1994 after ditching booze and cigarettes. He has gone on to run over 800 marathons and 200 marathons and in the UK he is known as Mr MDS as he has completed the race 11 times and 2015 will be his 12th. – HERE
Michael Arnstein won Hurt 100 in 21:29 and is just as famous for his diet; fruit. I caught up with Mike post his Hurt 100 win and discuss his running and diet.
Jason Koop – Jason is director of coaching at CTS (Carmichael Training Systems). En experienced runner himself, he currently coaches some of the top names in ultra running. – HERE
Mark Hines Mark Hines is an exercise physiologist and biomechanist who competes in the toughest ultra-endurance races in the world. He has raced in rainforests, across deserts, over mountains, and in the sub-Arctic and Arctic. – HERE
Episode 75 of Talk Ultra is all about the Salomon Skyrun and South Africa. We bring an interview with the ladies winner Landie Greyling. We also talk with the ladies 2nd place, Julia Boettger. Gary Robbins placed 2nd overall and discusses in-depth his race and co hosts the show. We bring sounds from Moketsi Game Ranch, experiences from Cape Town and talk Skyrun with Adrian Saffy and Michael de Haast.
This weeks show is a little different to our usual episodes.
Gary Robbins placed 2nd overall in the race and he co-hosts providing an in-depth insight into the race, his experiences of South Africa and he even set an FKT on Table Mountain.
We bring you sounds and interviews from Moketsi Game Reserve and race directors, Michael de Haast and Adrian Saffy talk Skyrun and South Africa.
Listen to Hyenas, growl with lions and dance to some quality ‘SA’ tunes.
Experience South Africa….
Images from SA and the Skyrun are available on this website HERE and you can view images from the whole trip HERE