Episode 208 – BOA and La Sportiva Special

Episode 208 of Talk Ultra is a special show with DANIEL FEENEY and Jonathan Wyatt discussing the collaboration between BOA and La Sportiva for the new, Cyklon shoe.


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NEWS

Check FKT website for latest updates HERE

Latest Reviews

inov-8 Trailfly Ultra G300 Max Review HERE

VJ Sport ULTRA shoe review HERE

La Sportiva CYKLON shoe review HERE

INSTINCT XX20L Pack review HERE

ARTICLES

  1. What goes in a Winter Pack? HERE
  2. VJ Sport Xero Shoe Review HERE
  3. adidas Terrex Speed Ultra Shoe Review HERE
  4. adidias Terrex Speed PRO SG Shoe Review HERE
  5. La Sportiva VK Boa shoe review HERE
  6. Moonlight head lamp review HERE
  7. inov-8 Roclite Pro boot review HERE
  8. Review of 2020 HERE
  9. Icbebug Pytho 5 Review HERE
  10. inov-8 Mudclaw G260 Review HERE
  11. inov-8 G270 Long-Term Review HERE
  12. Fuelling for a Multi-Day like MDS HERE
  13. Winter Running – Hints n Tips HERE
  14. Icebug Route Winter Studded Shoe Review HERE
  15. The Ultimate Guide to Desert Multi-Day Racing (updated) HERE
  16. Haglöfs L.I.M Essens Jacket HERE
  17. First look at VJ Sport new shoe HERE
  18. adidas Terrex Two Ultra Parley shoe review HERE
  19. Exped Down Socks and Bivy Booty review HERE
  20. Coros VERTIX review HERE

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INTERVIEWDANIEL FEENEY and Jonathan Wyatt discuss the collaboration between BOA and La Sportiva for the new, Cyklon shoe.

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Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

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La Sportiva Cyklon Review

The La Sportiva CYKLON is here. Renowned for shoes that perform in mountain, challenging and arduous terrain, La Sportiva have moved up a level with the CYKLON collaborating closely with BOA® Fit System to provide a new mountain running shoe with a difference.

Available in multiple (4) colour options, the standout for me is the classic and directly recognizable La Sportiva colours on black/yellow/red which has always been pleasing to the eye and one that grabs attention.

The CYKLON on first impressions could almost be mistaken for a lightweight boot due to the built-in sock-liner which comes higher up the leg, to beyond ankle height which has two purposes: 1. It keeps out debris from entering the shoe. 2. It provides additional support.

The CYKLON has slightly unusual sizing, I take an EU44 (UK9.5) in all my shoes, the same applies here in the La Sportiva, but this comes out as a UK9.5+ – I guess a 9 and 2/3rds. It works fine and, in all honesty, I would say that little extra room was welcome.

They are not the lightest shoes, 340g for an EU44, but on the foot and running they feel superb, secure, and strong. They certainly don’t feel like a 300g+ shoe. The weight is listed as 315g for ‘standard size’ which is typically UK8/ EU42.

Drop is 8mm and cushioning is 20mm at the front and 28mm at the rear providing excellent protection for tough and challenging terrain.

Designed to excel in mountain environments, 6x world mountain running champion, Jonathan Wyatt (who works at La Sportiva) has been closely involved with the development of the shoe with all important athlete feedback. In his words, the CYKLON is the next step from the extremely popular MUTANT. While similarities can be seen, particularly in the outsole, the CYKLON moves the shoe design on significantly. The addition of BOA® significantly changes things too and the two brands have worked together to develop and tweak to ensure that the shoe is as perfect as it can be.

It’s often easy to get bogged down in jargon when discussing a shoe and all brands have their names to describe key features, here in the CYKLON ‘Dynamic Cage’ is a buzzword and one of the key USP’s of the shoe. Working with a supremely comfortable and secure sock-like fit, the Dynamic Cage holds the foot like no other shoe I have tried, it is as good as VJ Sport ‘Fitlock’ but at the same time, completely different.

The midsole is EVA Memlex which helps absorb shocks, offers protection through double density and it also has stabilization inserts.

The outsole is FriXion XF 2.0 with 7mm lugs which clearly shows what the CYKLON is for – challenging mountain terrain that includes mud, snow and/or ice.

The upper has 4-way mesh and has a multi-layer side panel overlay. It’s all about foothold and protection and while it’s too early to comment on longevity and life, the CYKLON upper screams durability. This is only emphasized at the form of the shoe with a real sold toe bumper and the rear where the overlay gives way to the sock-liner.

THE SHOE

The CYKLON is actually a little tricky to get on, a little like putting neoprene socks on. It is worthwhile just taking an extra minute to ensure you have your foot in the shoe correctly and that the sock-liner is adjusted, a yellow tab helps you pul them on. The sock liner does come above ankle height, so, you may want to consider what sock length you use.

First impression is the incredible hold of the foot. This is even before the BOA is adjusted. It’s like sliding your foot in to shoe gloves. Turning the BOA, the shoe tightens to the foot via 4 key points. The bottom one is fixed, the other 3 are independent and move according to foot shape and applied tension from the BOA – this is the Dynamic Cage. Quite simply, the more you turn the dial, the more secure the foothold. I have tested multiple shoes with a BOA system before and one of my constant complaints was that I often felt I couldn’t get the foothold I wanted, not so in the CYKLON. The foothold here as stated previously, is up there with the best and this is due the sock-fit and the Dynamic Cage working in harmony.

I was worried at the rear of the shoe where the overlays for the heel stop and the sock-liner starts. Hold for the heel is excellent but I did wonder if I would have an issue? The answer was no. Hold and comfort was superb.

There does feel just a hint of arch support in the shoe. It’s nothing crazy and for someone who uses neutral shoes, it caused me no issues or problems. As mentioned, there is some stability added to the midsole and this all comes down to La Sportiva making sure you have a secure and resilient shoe that can handle the terrain that the shoe is designed for.

Width up front is a 3 on a 1-5 scale, 1 being narrow/ precision and 5 being wide. For me, a 3 fit it about right based on the intended use – technical and challenging terrain of mid distance.

The 20-28 cushioning is more than I anticipated as is the 8mm drop. When running on mountain, skyrunning and technical terrain a shoe with more ground feel and lower drop is usually preferable, say 18-24 with 6mm drop! However, the CYKLON excels on the rough stuff giving a very confident and secure feel and they adapt to quick changes of direction. The FriXion outsole with 7mm lugs works superbly. Interestingly. AT Grip Spike can be added to the outsole for use on icy ground. The footbed is Ortholite and specifically designed for mountain running.

IN USE

I have 124km in the CYKLON and this is a first impression review. There are two key features which I want to rave about:

The sock-like fit is superb.

The BOA system Dynamic Cage is incredible and holds the foot like no other.

The 2 features above are stand out and on all my runs, this security and foot hold has put a huge smile on my face. Tree roots, rocks, mud, climbing, descending and so on, the CYKLON just holds the foot and gives complete confidence. The downside is that all these layers and hold make the shoe run hot! I could feel that the heat generated when running had difficulty to escape despite the breathable upper. Quite simply, the anti-abrasion mesh and TPU reinforcements all add up. I did a challenging and technical 26km run that had me out for 2h 45min and while I had no pain, irritations or discomfort, my feet were noticeably hotter than in other shoes.

BOA is always going to turn some people off, I get it, laces work, are simple and you snap one, you can easily replace it… BOA has come a long way in recent years and here on the CYKLON I can see the advancement and in all honesty, I don’t think the foot hold in the CYKLON would be as good if provided by laces – the BOA brings a whole new dynamic to the shoe and I am completely sold. For perspective, BOA do offer a full guarantee on the system. Here they use a L6 dial and TX4 lace and I asked the question, ‘what if a lace breaks?’ Quite simply, BOA replied, ‘A lace snapping is highly unlikely, however, should it happen, you can just tie lace together (as you would with any lace), and this will work.’ One of the great things about BOA is the ability to adjust quickly on the go, especially useful in cold weather. We all experiences laces coming undone, it’s a pain to stop and do them up again. With BOA they will not come undone and if you need to tighten, you just stop, bend down, turn the dial and off you go.

Cushioning in the CYCLONE is on the firm/ protective side and considering the intended use, probably comes as no surprise. However, I did expect a little more bounce? However, with 50km on the shoes, I found them more responsive – they are not plush or bouncy. They are solid, secure, and reliable and trustworthy. Again, this is a shoe designed for mid-distance and not long distance. Certainly, I found 3-5 hours perfectly comfortable. I haven’t gone beyond that time in the CYKLON yet. There is some support in the shoe and that can be felt when the terrain becomes very challenging, it helps guide the foot, not control it.

The outsole is solid, reliable, and durable. It’s ideal for mountain terrain and excels on rock and technical terrain, particularly in conjunction with the foot hold and BOA system.

SUMMARY

The CYKLON is somewhat unique in that it almost occupies its own category, almost a crossover between mountain running shoe and boot. It excels in challenging terrain with incredible foot hold, protection, and a great outsole. Standout features are the sock-like fit in conjunction with the BOA/ Dynamic Cage which provided me with arguably one of the most secure footholds I have experienced.

Intended for mid-distance, I see the CYKLON as a great shoe for any mountain adventure, long or short. It’s crossover capabilities and weight would have me choosing this shoe over a boot, particularly if I wanted to hike fast in the mountains.

Climbing and descending is solid and reassured.

All-in-all it’s a great shoe and La Sportiva fans, particularly those who have used the Mutant are going to love.

The downsides for me are that the shoe runs hot and particularly in summer months this could prove to be an issue? It’s not the lightest shoe and despite the amazing foot hold, it probably doesn’t feel like a nimble and light race shoe, so, if looking to race, another shoe may be preferable? Day-to-day mountain adventures, fast or slow, the CYKLON will be a great addition to any shoe rotation.

Website here

Price 185 euro

The shoes were provided free for testing purposes and this is not a paid review or promotion.

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

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The Sunset Relay – 1300km in 96 hours

Sunset Relay Logo

A newcomer in the world of outdoor pursuits, the first edition of the Sunset Relay will take June 21 to 25 in Swedish Lapland.

The itinerary starts and finishes in Luleå, and form a big loop around and above the arctic circle. This new challenge will see over thirty participants on a journey under the Midnight Sun, covering 1300 kms in under 96 hours. Many outdoor sports will be on the menu, and the highlight of the itinerary will be the part running on the mythical Kungsleden (the ‘Royal Path’), a 430 km long trail to run in less than 43 hours!

Sunset Relay

An original concept, the Sunset Relay also aim to raise awareness of the dangers of sun exposure.

Inspired not only by the sport challenge but also by the messages conveyed by the event, many reknown sports men and women will be participating in the relay.
Amongst them you will find :

Jérôme Fernandez (FRA) handboll player in the French national team, with an impressive number of medals ( Olympics, World championships and European Championships)
Georg Kreiter (DE) World champion in Alpine skiing, downhill handisport
Youri Zoon (NL) World champion in kitesurfing

They will all particpate in the roadbike or adventure sports sections.
The section in trailrunning on Kungsleden will include some of the disciplines specialists:

Sylvain Court (FRA), new IAU World champion in trailrunning

©iancorless.com_MDS2015_1Elizabet Barnes (SWE), recent winner of the Marathon des Sables,

©iancorless.com_IMG_5977SierreZinal_2014_

Jonathan Wyatt (NZL) a legend runner, both on trails and mountain marathons, with an impressive track record and numerous medals.

Along with many other athletes and personalities, they will participate in this physical challenge. You will be able to follow them on their personal social media to learn more about the event, their impressions and the the messages around sun protection conveyed through the race.

Follow the event live on

sunsetrelay.com,

Twitter #SunsetRelay

 Instagram @SunsetRelay.

Participants:

Section 1 : Luleå -> Hemavan (roadbike)

• Nicolien SAUERBREIJ (NL) • Georg KREITER (DEU)
• Richard USSHER (NZ)
• Daniel DAUM (DEU)

• Bob DE JONG (NL)
• Juliette BENEDICTO (FR)

Section 2 : Hemavan -> Abisko (trail on Kungsleden)

• Olof HÄGGSTRÖM (SWE) • Sylvain COURT (FR)
• Jonathan WYATT (NZ)
• Linus HOLMSÄTER (SWE) • Elina USSHER (FIN)

• Maud GOBERT (FR)
• Elisabet BARNES (UK/SWE)

Section 3 : Abisko -> Luleå (adventure sports)

• Jérôme FERNANDEZ (FR) • Youri ZOON (NL)
• Aïda TOUIHRI (FR)
• Laura FOUNTAIN (UK)

• Vanina ICKX (BEL)
• Bob MAESEN (BEL)
• Vincent BANIC (BEL) • Tobias ÖSTRÖM (SWE)

Sierre-Zinal 2014 – Pre race images

©iancorless.com_IMG_0481SierreZinal_2014_

Sierre-Zinal is also known as the “Course des cinq 4000” for the five classic 4,000m peaks, including the Matterhorn, which are above the route. The stunning scenery of Switzerland’s Valais Alps makes for beautiful surroundings and a very demanding course in a race that attracts a top-class international field.

The course is in two distinct sections. The first half, from Sierre to Chandolin, is a seemingly endless, steep climb through forest and alpine meadow, ascending 1500m in just over 10km. The gradient only shallows on the approach to Chandolin, and the next section is faster and much more runnable, over fire roads and along narrow tracks through rocky areas. Nava is the race high point at 2,425m and from then on for around the final 7km, the course is mostly downhill over rocky paths to finish with a steep descent into Zinal – a perfect last section for those who like descending.

©iancorless.com_IMG_0501SierreZinal_2014_

Anna Pichrtova is the women’s course record holder and she says, ‘I love the path from Nava to the finish very much, fantastic views and quite fast running, because I love steep downhill, I really enjoy the last 3km on twisty wooded technical trails. The finish is exciting because so many people warmly welcome you as a hero.’

©iancorless.com_IMG_0566SierreZinal_2014_New Zealand and world champion Jonathan Wyatt is the course record holder, and the winner’s roll reads like a who’s-who of mountain running: Ricardo Mejía, Marco De Gasperi, Kílian Jornet, Billy Burns, Angéline Joly, Angela Mudge and Véronique Marot.

Local people support the race enthusiastically: spectators cheer runners on along the route and especially at the end where the entire village seems to turn out to welcome finishers. There is also a walkers’ class which starts in darkness at 5am, four hours before the main race.

READ THE 2014 RACE PREVIEW HERE

Copy (c) Ultimate Running Races

Photos (c) iancorless.com

Sierre-Zinal 2014 In-depth Race Preview

Marco, 11th August 2012 in the mountains above Zinal.

Marco, 11th August 2012 in the mountains above Zinal.

Just one mention of the name: Sierre-Zinal and the emotions stir in even the most experienced mountain runner. For over 40-years, the 31-km point-to-point course from Sierre to Zinal with a total elevation gain of 2200m and just 800m of descent has been the battle ground for some epic battles. In 2014 the tradition will continue and with it a new moment in history… I have a feeling that this year may well be a record year! It’s a bold statement. Jonathan Wyatt set the current male record of 2:29:12 in 2003 and the female record of 2:54:26 was set by the Queen of Sierre-Zinal; Anna Pichtrova (now Strakova) in 2008.

iancorless.orgSierre Zinal 1sirrezinal

Image ©iancorless.com

The Sierre-Zinal course is unique in profile, starting low, the runners immediately go into a tough long climb that is followed by fast running with a slight drop to the line. It suits a rounded athlete; one who can climb with the best, keep pace with the fastest and then descend like a demon. Who’s your pick? On August 10th, 4000 runners will depart Sierre and head to the mountain arena that is Zinal. I for one can’t wait!

Who is going to win? 

Kilian Jornet and the Matterhorn ©iancorless.com

He is on a roll and with current form I am going all out, laying it on the line and predicting Kilian Jornet with not only victory but a new course record (weather permitting.) The Catalan’s current form is arguably the best we have witnessed. His 2014 so far has illuminated the history books and leaves us all wondering… what will Kilian go on to achieve in his lifetime. His natural ability, humility and passion for the sport is endless and I for one feel very content that I am here to witness ‘The Kilian Years!’

Marco De Gasperi ©iancorless.com

Marco De Gasperi has been struggling with injury but when on form, Marco is one of the few runners to push Kilian and push him hard all the way to the line. In many respects, The Sierre-Zinal course may well suit Marco more? We saw this in 2011 when Marco pipped Kilian to the line in the 2nd fastest time ever seen on the course. In 2012, Marco returned and won once again. However, Kilian was not present. The showdown that awaits this year may well prove to be one of the eagerly anticipated editions of this iconic race.

Juan Carlos Cardona placed 2nd in 2013 and along with course record holder, Jono Wyatt one has to assume that the duo will be upfront, pushing the pace and looking to repeat 2013 performances.

Robbie Simpson, Chamonix 2013

Robbie Simpson, Chamonix 2013

Brit, Robbie Simpson had a breakthrough performance in 2014 and I for one sincerely hope that he can at least repeat or better his performance. His current form is very good and the opportunity to race against such a quality field is something that he will embrace.

Tom Owens Trofeo Kima 2012 ©iancorless.com

Tom Owens Trofeo Kima 2012 ©iancorless.com

Robbie will not have it all his own way though and I see Tom Owens moving up a level and following up his already impressive 2014 placing at the Transvulcania La Palma, Skyrunning World Championships and Ice Trail Tarentaise with a podium place in Zinal. Currently on a sabbatical from work, the time is right for Tom. Quality training and more importantly, quality rest. One to watch!

©iancorless.comIMG_5850Canazei2014

Ionut Zinca is on form. He showed his class at Limone Extreme in 2013 and once again adorned the podium behind Kilian Jornet at the Dolomites Skyrace. On his day, Ionut is a definite podium contender.

Jo Gray from the USA is an ever present at Sierre-Zinal. His current form appears to be excellent and although he may not make the podium, a top-10 placing is a definite possibility.

Tofol Castanyer on his day needs 100% respect, particularly in a mountain race. His presence here will not only make his competitors make a mental note but also firmly place a target on his back as one to follow should he make a move.

©iancorless.comIMG_7275Canazei2014

Aritz Egea goes from strength-to-strength and will be a fierce competitor with a top-10 placing guaranteed should he continue the form shown at Zegama-Aizkorri, Skyrunning World Championships and most recently at the Dolomites Skyrace. Aritz will be top-5 at the summit of the long climb but may slip back as the running becomes faster and flatter.

©iancorless.comIMG_7059Canazei2014

Zaid Ait Malek will be smiling. Guaranteed! Zaid broke onto the circuit in 2013 and like others has progressed into ‘hot’ on the trail, mountain and Skyrunning circuit. Without doubt top-10 potential and should he have a great day, top-5.

Alex Nichols Chamonix ©iancorless.com

Alex Nichols Chamonix ©iancorless.com

Alex Nichols may very well upset the apple cart for everyone! The Sierre-Zinal course will suit him right down to the ground and will play into his hands; he loves mountain running on faster trails where he can unleash his speed. His recent top result at Speedgoat 50k bodes well!

©iancorless.comIMG_2843Canazei2014

Thorbjorn Ludvigsen goes from strength to strength not only in the VK distance but in the Sky distance. His ability and rounded running style will suit the Sierre-Zinal course and after 2 impressive runs in the Dolomites, we can expect Thor to push at the front of the race.

©iancorless.comIMG_2745Canazei2014

David Schneider heads up the competition from Switzerland and Cesar Costa will make them an unstoppable duo. David has recently become a Dad so he may be a little sleep deprived but his recent performance at the Dolomites Skyrace shows he has lost none of his speed.

Florian Reichert will be looking to transfer his fast marathon pace and VK ability to a course that plays into the German’s hands. Of all the Skyrunning courses, Sierre-Zinal on paper appears to be the perfect fit for Florian. His recent performance at the Skyrunning World Championships shows his form is good.

Ones to watch:

  • Fabio Bazzana
  • Dabid Garcia
  • Hector Haines
  • Saul Antonio Padua
  • Robert Krupicka
  • Nicolas Pianet
  • Julien Rancon

The elite line up has great depth. I am sure I have missed some possible top-10 contenders? You can view the list HERE

 

THE LADIES

©iancorless.com_IMG_2071Zegama14

Elisa Desco pipped Stevie Kremer to the top slot in 2013 and will be looking to do the same in 2014. Elisa recently beat Stevie at the Skyrunning World Championships and just this last weekend placed 1st at Fletta Trail. Elisa is going to be the one to beat!

©iancorless.com_IMG_0989Zegama14

Stevie Kremer has raced at Sierre-Zinal a couple of times now and hasn’t made the top slot. 2014 may well be the year that elevates her up a slot and she is crowned champion. In real terms, I wonder if this course has enough climbing? Certainly in the early stages, Stevie will be at the front of the field and may well lead the race. However, as the course flattens off and comes more runnable, Stevie looses some of her advantage. If I were Stevie, I’d run hard from the gun and open up a gap…

©iancorless.com_IMG_8267Zegama14

Kasie Enman is back! I have been continually impressed by the progression and story of Kasie. Now a mother of 2, Kasie is on the comeback trail after her 2nd child and her recent improvements in all her races can only mean that the American will be ‘one-to-watch’ on this course. Placing in the top-3 at Speedgoat 50k must have provided a real boost not only to her confidence but fitness. Now in Europe for an extended period, expect Kasie to create a stir.

©iancorless.comIMG_3081Canazei2014

VK specialist Laura Orgue turned the tables upside down at the recent Dolomites Skyrace relegating Emelie Forsberg to 2nd place. For sure, Laura will embrace the opening kilometres of the Sierre-Zinal route, as they are all uphill. However, as the course flattens one has to question will she be able to hold any advantage gained to the line.

©iancorless.comIMG_3218Canazei2014

Victoria Wilkinson created a stir at the Dolomites Skyrace and I am 100% convinced that she will make her presence felt here in Zinal. Like so many other Brits before her, Victoria is grounded in fell running and the technical skills and ability that style of running brings. The transition is often seamless as we have seen with Tom Owens, Andy Symonds and so many more… one to watch!

Stephanie Howe along with Kremer and Enman adds more US firepower to what is already a very strong line up! Sierre-Zinal may well be a little short for Steph, however, if she can transfer he ability from longer races to this fast mountain race, we may well see an upset. In 2014 alone, Steph has won Western States, Mesquite Canyon 50k and placed 2nd at Lake Sonoma 50.

Christel Dewalle is an ever present on the podium. Her ability of VK and SKY distance is second to none and the French lady will without doubt be contesting the top-5 and arguably the podium.

Aline Camboulive and Maud Mathys both return. Aline won the race in 2012 in 3:02:58 and Maud placed 3rd in 2012 and 2013. This year the competition is arguably a little stronger and more competitive. Add Celine Lafaye to the mix and if any of this dynamic trio makes the podium, they will have had a great race.

Ones to watch:

  • Tessa Hill
  • Leire Agirrezabala
  • Caroline Chaverot
  • Ana Conde
  • Helen Bonsor
  • Christy Mahon

Female Elite start list HERE

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