Ty Draney pre race interview Ronda dels Cims 2013

Ty Draney, Ronda dels Cims 2013 copyright iancorless.com

Ty Draney, Ronda dels Cims 2013 copyright iancorless.com

Ty Draney has been racing for over ten years in trail and ultra races, however, this is his first time racing in Europe. To say he is starting at the top, certainly in terms of difficulty is an understatement. He is prepared though and as he says, if all goes really well he may finish in one and a half days, or if things prove a little tough, it may be three. To be honest, he will be happy with something between the two I am sure.

YouTube HERE

Links:

  • Ty Draney results HERE
  • Patagonia HERE
  • Ronda dels Cims HERE

 

 

Terry Conway pre race interview Ronda dels Cims 2013

Terry Conway at Cavalls del Vent copyright iancorless.com

Terry Conway at Cavalls del Vent copyright iancorless.com

Lakeland 100 winner and course record holder, Terry Conway speaks to Ian ahead of the 2013 Ronda dels Cims. This will be Terry’s biggest race challenge yet. A race over 100 miles with altitude gain over 12,000m is not something that is easy to prepare for while living in the UK. However, Terry has paced his home in the English Lakes and has trained hard to prepare himself for the challenge ahead.

YouTube HERE

Links:

 

 

Dave James pre race interview Ronda dels Cims 2013

Dave James, Ronda del Cims 2013 copyright Ian Corless

Dave James, Ronda del Cims 2013 copyright Ian Corless

Dave James has immersed himself in European racing for several months now. He started his project with Transvulcania La Palma and followed with Zegama-Aizkorri. Ronda dels Cims lies ahead, 171km with over 12000m of vertical gain. It is a little different to what Dave is used to but he has embraced the experience and as he says, you learn something new everyday!

YouTube HERE

Links:

 

 

 

AJ Calitz – Verdon Canyon Challenge

AJ at Zegama, 2013

AJ at Zegama, 2013

AJ Calitz gives me the ‘scoop’ on his race report from the Verdon Canyon Challenge 100k in France. Have to say, having talked with, interviewed and watched him race at Zegama, AJ is without doubt one to watch in the future. His Verdon win proves it!

Here goes….

*All images are from Zegama-Aizkorri and we will update asap.

Rarely in my life have I been welcomed with more grace and open arms than with Antoine and Sophie in their beautiful home in Grasse. I felt part of the family immediately and was sad to leave after only two days. This set the tone for a weekend on which my feet only touched the ground when I was running!

Verdon Canyon is one of the biggest canyons in the world and renowned for its turquiose blue waters. However on the way there with Antoine and Levi (a norwegian athlete standing 6’6 tall…) It dawned on me that the furthest race I have ever run is comrades at 89km and longest in terms of time is Platteklip at 11h. This race will trump both.

Verdon is a major race on the European calendar with 1000 athletes taking part from all over Europe. This was the 20th edition so a special occasion all round. It is at the outset hard to explain how big the language barrier is in the EU. The race briefing was in French, and the entries and signs and spectators, marshalls etc….

The small town of Aiguine played host to the race. A typical small “alpine” town, beatiful scenery and houses, very warm and friendly people! I stayed in the top floor of a beautiful hotel overlooking the lake on one side and the village square on the other; all courtesy of the partnership between Ugene Nel from Quantum Adventures and Antoine from the Verdon Challenge, everything was paid for! We were treated to a pasta party before the race and I disregarded Tim Noakes recent advice to stay away from pasta.

The race started at 03:00 Saturday morning which meant waking up at 01:30…ridiculous, but made sense later in the day and as the cutoff is 35 hours it made even more obvious.
Compulsory kit checks done and we were off at a moderate pace through the town for 300m when we hit the first climb, about 800-900m vertical but super steep and techical followed by a crazy descent. For some reason my lamp was not working properly so I took another tumble on my knee but it was only a cut and not too deep so I carried on until my lamp failed. I then had to stumble around until the chasing pack caught me and ran with them. However,  running in someone else’s lamp is not the same as running with your own so I took another tumble. I witnessed the most awesome comeraderie as everyone stopped and either helped me up/waited to see if i was ok. I hope in SA we would do the same.

AJ at Zegama 2013

AJ at Zegama 2013

Ran in the chasing pack with Jean-Marc Zugg, three times runner up, local legend and French running star and a Salomon team bloke. We had quite a nice pace but I moved to the front after about 25km to increase the pace and catch the leader Thomas Pigois.
As is my style of running I went hard in the hills and cruised down, whereas they do it the other way round. I realised this would not suit me so I broke away at about 40km. Just after I realised that I had got my feeding/drinking wrong and was feeling terrible, I almost pulled out. But at the halfway mark was a refueling station where we dropped our goodie bags earlier so I could get some much needed food and drink. Very surprised at my recovery (thanks GU!) and ate and drank like a maniac, whereafter the started climbing again.

At this juncture I need to mention the route. It is really really hard, and technical and difficult. But it is madly beautiful and rugged-very comparible to the Otter with regards to difficulty and terrain. The climbs are very very long and peak at the top and then go straight down. If there was a total of 10km of flats it is a lot, personally I think more along the lines of 8/9km.

I caught Thomas at 60km and could see he was struggling, always makes you feel better to see others suffer;-) and I had the lead with a long way to go. There are no time checks so you never have any idea how far you are ahead or who is behind etc. but the crowds and the guys at the aid stations were incredible and so supportive ( in french) allez allez!

At about 70km I realised I had quite a big lead as on top of the mountain you could see very far and I could not see anyone, which allowed me to relax a bit and enjoy the scenery (i did a bit of a kilian Jornet and stopped for 5/10 seconds on the mountains just to enjoy it). I also started to count down km’s from there as that was when it really started hurting. The 80km station only had water, an essential part of the briefing I missed. Luckily i had enough provisions to last to the next one.

As we crossed the bridge over the canyon, the 100km race turns left and the 55km turns right, another point mentioned in the briefing ( in french) and the course is not closed to the public so there were loads of people around and in front of the sign. I remebered from the map that there is one section of the route we run twice, so as we had passed the bridge before and seeing many other (55km runners) go right, so did I. I realised my mistake at the rock climbing section where the marshalls told me i was on the wrong route ( and that last year first and second place made the same mistake!) so I waited for 20minutes to find out what to do as the helpers had no radio signal and had to climb out of the canyon first. No word came so I carried on and went the 55km feeding station where i had to wait another 20min. At last word came that I could continue and was still in first place, BUT this route was much harder and 5/6km further. Not being a happy camper I slogged on and managed (barely) to drag myself over the last mountain, another 800/900climb and then two more smaller ones (like signal hill from camps bay) and saw the towh through the trees, I had no idea whether I was still leading so gave it all over the last section.

AJ at Zegama 2013

AJ at Zegama 2013

I thought i could have had a go at the record and was on schedule, but the events of the day cost me more than an hour…my lead of 90minutes was whittled down to 15min. But still super stoked with the win and the knowledge that I ran further and harder than anyone else! 106km

Thanks to all the prayers and support back home, it really does help so much-especially after the dissapointment at not being able to finish Zegama. I truly hope more saffas will do Verdon next year, you will not be dissapointed! It was very hot during the race 32/35c so it will suit us after our summer whilst the euros just had winter-made a HUGE difference!

A special thanks to God who heard my prayers ALL day, my wife who spent all of it on her knees praying and all my sponsors, kway, vivobarefoor, guenery and liberty health! You guys made it possible.

Yours in trailrunning

AJ Calitz

“Somewhere in the world someone is training when you are not. One day when you race him, he will win.” Tom Fleming

YOU CAN LISTEN TO AN INTERVIEW WITH AJ CALITZ IN EPISODE 36 OF TALK ULTRA, THIS WAS RECORDED POST ZEGAMA AND PRE VERDON – HERE

Men’s results
1. Andre Calitz, 14:15:04
2. Jean Marc Zaugg 14:31:27 (0:16:23 difference)
3. Thomas Pigois, 14:59:31 (0:44:27 difference)

LINKS:

Jared Campbell at Ronda dels Cims

screenshot_283

It is Ronda dels Cims this weekend… a tough and brutal 170km mountain race (now reduced to 165km) due to snow.

I have already done a full preview that you can read HERE

One of my tips for the race; Jared Campbell.

This is one reason why…

 

On YouTube HERE

Mont Blanc Marathon weekend updates

screenshot_298

Snow and the late arrival of Spring continues to cause issues for race organisers. Earlier today we notified of changes for the Ronda dels Cims route in Andorra and now it looks likely that changes may need to be made for the 80km race at the Mont Blanc Marathon weekend. This freak weather has not been experienced for over 11 years!

A plan in has been put in place to prioritize safety!

This year the Mont-Blanc Marathon is inaugurating a new race: the Mont-Blanc 80KM. With an ultra profile (6000m vertical gain) and a peak at 2643m (col de la Terrasse), the snowfall accumulated from spring has made certain portions of the race very delicate. To ensure a smooth race format, the organization have provided alternatives to the original race route to circumvent the areas with abundant snow prioritizing athlete safety.

If by the end of the June the temperatures stay below normal for the season, and the snow does not melt sufficiently, the organization will use plan B for the Mont-Blanc 80km race. This alternative route will still be 80km long with 6000m of vertical gain and loss.

Even though snow was initially expected on certain sections of the 80km race (regularly present end of June at certain altitudes) it must be noted that this is the first time in 11 years that the organization has been faced with this amount of snow at this time of year. Measures are being implemented to guarantee a safe route for all participants.

mbmarathon-logo

The organization are not worried about the snow for the other races. For the Mont-Blanc 10K and the Vertical KM the routes are totally clear of snow.

For the Mont-Blanc Cross and Marathon there are currently still snow patches on the traverse from Flegere to Planpraz but they should quickly disappear. At the summit of the Aiguille des Possettes the remaining snow should also melt by the end of June allowing Marathon runners to take this portion of the course without any trouble.

Registration records for all Mont-Blanc Marathon races

This year the five races of the Mont-Blanc Marathon have shown to be a total craze among runners. The Marathon sold out in ten days! Today there is not a single spot left in any of the races!

Never seen before!

Even the 10Km is full, demonstrating the success of trail running in all formats. 6150 registered runners that will take the start line.

The Mini cross, reserved for the youngest runners, is also showing a huge success with 100 registrations thus far, and 400 expected the day of the race. There are three distances depending on the age group:

800m = Ecole d’Athletisme category (7-9 years old)

2km =  Poussin category (10-11 years old)

3km =  Benjamins category (12-13 years old) & Minimes (14-15 years old)

Registration is free and there are still spots available.

For registration please visit: http://www.montblancmarathon.net/fr/les-courses/mini-cross.


Race-Weekend Program

Race-bib distribution at the Chamonix Sports Complex:

Thursday June 27, 2013 from 14:00 to 20:00
Friday June 28, 2013 from 3:00am to 4:00am – 80kmfrom 10:00 to 20:00 – other races
Saturday June 29, 2013 from 6:00 to 20:00
Sunday June 30, 2013 from 5:00 to 6:30

Friday June 28, 2013

Place Balmat

4:00: Start of the 80km

16:00: Start of the Vertical KM

20:30: Awards ceremony for the Vertical KM

Saturday June 29, 2013

Paragliding Landing Field

8:30: Start of the Mont-Blanc Cross -23km

9:00: Start of the 10km Mont-Blanc race (depart in three waves)

11:00: Start of Mini-cross

Richard Bozon Sports Complex

From 12:00 : Buffet Mont-Blanc Cross (free for runners)

From 18:30: Pasta party, live music…

Place Balmat

15:00: Awards ceremony for the Mont-Blanc 10KM

16:00: Awards ceremony for the Mont-Blanc Cross

16:30: Awards ceremony for the 80Km

Sunday June 30, 2013

Place Balmat

7:00: Start of the Mont-Blanc Marathon – 42,195km

16:30: Awards ceremony for the Mont-Blanc Marathon

Chamonix Sports Complex

From 12:00: Buffet for Mont-Blanc Marathon (free for runners)

Logo_Skyrunning_World_Series

Mont Blanc VK – June 28th

screenshot_294

 

Four hundred participants will toe the line for an incredible Vertical Kilometer on a stunning world stage in Chamonix. Part of the Skyrunner World series.

1. RUSSIA: Mount Elbrus Vertical Kilometer®, Mount Elbrus – May 7
2. SPAIN: Cara Amón Vertical Kilometer®, Barruera – May 18
3. FRANCE: KM Vertical, Chamonix – June 28
4. GREECE:  Gerania Vertical Kilometer®, Loutraki – September 8
5. ITALY:  Vertical Grèste de la Mughéra, Limone sul Garda – October 11

The VK® is a 100% pure mountain experience. Runners will depart from the centre of Chamonix every 30 seconds to climb 1000m over 3.8km. The arrival at Plan Praz Gondola  Brevenet is preceded by rolling terrain in the early stages but is soon followed by tough and technical rocky sections ladders, ropes and cables! Not recommended if you have vertigo…

Please note: Poles are not allowed.

The action starts at 16:00 local time on Friday June 28th.

Follow Talk Ultra on Twitter, Facebook and on this website for the event.

mbmarathon-logo

 

Ronda dels Cims route change

Devia11th June

Due to ongoing issues with heavy snow on the Ronda dels Cims course, a route change has been made.

It is possible to download a route from HERE

However, please see an overview on the map below.

screenshot_293

 

Please ensure that if you are taking part in this race that you have ALL mandatory kit with the addition of ‘crampons’.

Race website HERE

 

Inov-8 are 10?

First Mudroc 290 in 2003 (grey) Latest Mudclaw 265 (red)

Founded on June 11, 2003, inov-8 is the brainchild of Wayne Edy, a former consultant in the outdoor industry, who spotted a gap in the off-road running market for innovation.

Initially operating out of a coach house in his garden and then an old church hall, both in the North East of England, Wayne launched his first shoe, the mudroc. Aimed at fell and mountain runners, it weighed just 290g and delivered outstanding grip through an aggressive outsole.

Zimbabwe-born Wayne quickly became a regular at off-road races across the UK and Europe selling the shoe out of the back of his pickup. Later that year, New Zealand athlete Melissa Moon won the World Mountain Running Trophy in a pair of mudroc 290 shoes she borrowed on the day of the race in Alaska. The shoe was an instant hit.

Building on that success, Wayne launched three more off-road running shoes and pioneered the arrow system, based on the height difference between a shoe’s heel and toe. The system provides a transition-focused approach for committed athletes to develop a more natural running technique.

Inov-8’s stripped-back, minimalist footwear range continued to go from strength to strength as athletes wanting to push boundaries discovered the brand.

This was the case in the US in 2009 when a then relatively unknown functional fitness community discovered the low-profile inov-8 f-lite 230 shoe as perfect for their high intensity workouts.

Today Inov-8 trades in over 60 countries around the world and boasts more than 80 shoes, meeting the needs of off-trail, off-road, road and functional fitness athletes. It also has a global team of athletes who compete at the extremes of sport and stretch limits.

The team includes UK-born Joe Grant, who raced 350 miles across the Alaskan wilderness earlier this year in the world’s longest human-powered winter ultra-marathon, the Iditarod Trail Invitational, and Brendan Davies, who recently won the high-profile TNF 100km trail race in Australia, shattering a course record previously held by three-time Skyrunning champion Kilian Jornet.

This summer inov-8 will also launch its first running apparel range, tested by international mountain runners.

Wayne said: “I am proud of what we have achieved, it has been an amazing ride so far. We are not followers, we carve a new way, and that’s why our products are different.

“And we will not let up. We will continue to sweat innovation and provide outstanding products for committed athletes wanting to run fast on all terrains and smash hardcore workouts.”

inov-8 timeline

Zegama-Aizkorri 2013 video

A beautiful race that sums up all that is great about mountain running, the 13th Zegama-Aizkorri Marathon, in which Emelie Forsberg and Kilian Jornet topped the podium.

Trail and mountain running beauty at its best! This is what Skyrunning is all about…

https://www.youtube.com/watch?feature=player_embedded&v=PBc2BDtIScc#!